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Home Remedies for Hay Fever

Many people are plagued by hay fever every year and can no longer enjoy the fresh air and nature during the main flowering period. The symptoms are severe sneezing, a runny nose, and red, itchy eyes. Coughs and skin rashes can also occur.

There is a lot you can do to prevent hay fever

There are many medications available on the market to treat the symptoms, mostly in the form of tablets or sprays. However, every drug has its side effects, and tiredness when taking the pill is often a side effect. For this reason, many people would like to avoid medication altogether or only resort to it during the main flowering period of their allergy trigger.

Most people are simply concerned about taking these drugs for a long period of time each year. Another type of relief is injections, but this option has its pros and cons. Home remedies are a good alternative for anyone who wants to reduce symptoms naturally.

What can home remedies for hay fever do?

It must be clear to everyone that home remedies cannot completely eliminate hay fever. But neither can most medicines. You have to decide for yourself whether you want to do without medication entirely or take it additionally during the main flowering period. With a few simple tips, you can already achieve good results. So that you don’t use up too many paper handkerchiefs during this time, also note our tips for washing handkerchiefs.

Avoid the allergy trigger

It should go without saying that people who are allergic to grass do not voluntarily walk across meadows. Unfortunately, pollen is in the air almost everywhere, and if you live near meadows, you can hardly escape it. It can be helpful for people suffering from allergies to plan their vacation in such a way that they can escape the allergy trigger for at least a few days. It has been proven that the load is lower in the mountains and also by the sea. You can do something good for yourself with a holiday during the main flowering period.

Rain does not necessarily mean relief

You often hear that rain washes the pollen out of the air. This statement should be treated with caution, it only applies to longer periods of rain. A brief downpour can even aggravate the symptoms. Grass pollen, for example, bursts open when it rains, and smaller particles penetrate deep into the respiratory tract. So instead of getting relief, you will see your symptoms worsening.

Ensure a quieter night

During the day, the pollen settled in the hair. So it’s a good idea to take a shower in the evening and wash your hair. This will make your sleep a lot more restful. Likewise, it is advisable not to leave the clothes you wore during the day in the bedroom overnight.

Proven remedy for hay fever

You can relieve the itching with a saline steam bath. This moistens the nasal mucosa. Simply bring water to a boil and add a teaspoon or two of table salt. Then you can inhale the saline vapor for about ten minutes. With a nasal rinse with table salt, you can flush the pollen from the nasal mucosa. You can buy this conditioner or mix it yourself.

Discover the effects of different oils

Peppermint oil can provide good relief. To do this, you need to dribble several drops of it into a bowl of water. This way you can breathe easier again and the oil has an expectorant effect at the same time.

Inhalation with eucalyptus oil also has a good effect on hay fever. It is equally recommended as a bath. Fennel oil or dill oil can also be helpful. Also, note other healthy oils and their effects.

Soothing for the eyes

As a remedy for itchy eyes, you can use a damp cloth to help. Simply dampen a cloth with cold water and place it over your eyes for a few minutes. If you want, you can also add eyebright to the water. For contact lens wearers, it is better to use glasses during allergy season.

Eat a healthy diet

In general, allergy sufferers should eat a varied and vitamin-rich diet. For example, walnuts contain magnesium, which protects against cramps, and vitamin E, which protects against inflammation. So they work well against allergies. However, nut allergy sufferers have to be careful, so this tip does not generally apply to everyone. Drinking water moistens the mucous membranes, which has a beneficial effect.

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8 Home Remedies for Fever

We have collected natural home remedies for fever. In the case of fever, it should be noted whether the fever patient is a baby, child, senior, or adult, since babies, children, or seniors in particular need special attention. When you have a fever, every cold becomes serious and you should see a doctor if you see certain signs. We will show you what you can do with natural home remedies to lower the fever naturally:

1) Cold calf wraps

The old household remedy to using calf wraps for fever has proven itself to this day because it cools the body and is, therefore, a countermeasure to overheating of the fever. A cloth is dipped in lukewarm water, add 5 drops of lavender oil and 1 tablespoon of milk. Wring out the towel and wrap it around your calf. Leave on for about 10 minutes and then reapply. If you want it to be easier and quicker, just cold water with no frills.

2) Kneipp vinegar stockings

An alternative and a tried and tested home remedy for fever is the “vinegar stocking”. Coldwater and apple cider vinegar are mixed in a ratio of 5:1. Then dip this vinegar water into a pair of socks until the socks are soaked. Then wring out these stockings and pull them up to your calves if possible. Then pull a pair of dry socks over these vinegar socks and then lie down, well covered, and let the vinegar water soak in.

The vinegar socks can be taken off again after approx. 60 minutes (after approx. 20 minutes for children). If the fever does not go down, repeat the application several times. A new round should always be carried out when the feet and calves have become warm or hot again. The vinegar socks stimulate blood circulation and promote sleep. Both ensure the necessary recovery of the body in case of fever and support the immune system.

3) Hot fever tea

In case of fever, a fever tea for internal use is recommended. Recipes for teas that promote sweating and thus strengthen the body’s defenses should be used. After drinking fever tea you have to lie down and take it easy so that the body can work in peace. A simple recipe for a fever tea that you can have mixed in the pharmacy: 30g linden blossom, 30g elderflower, and 20g rosehip peel. Pour boiling water over this herbal mixture and leave it to steep for 10 minutes. As an alternative, there are corresponding tea bags in drugstores and pharmacies.

4) Absolute bed rest

For fever, bed rest is the easiest and best cure. When you have a fever, your body is very busy fighting off pathogens and needs absolute rest to be able to concentrate on it. The longer you can stay in bed, the faster your fiber will come back. So keep to strict bed rest, even if it’s difficult and you still have a lot of things to do.

5) Peppermint wash

A peppermint body wash is an effective home remedy. Peppermint stimulates the cold receptors in the skin and thus achieves a cooling effect. You can use pure peppermint oil or fresh peppermint leaves. Brew the peppermint leaves in boiling water for 10 minutes and let steep for 10 minutes. Then sieve off the leaves and add the peppermint water.

Alternatively, you can use oil instead of peppermint leaves, as mentioned for children aged six and over. Here one to three drops of pure peppermint oil are mixed with a liter of water, although this works best in a bottle as the mixture must be shaken vigorously before each use. The washing itself then also takes place in this case as described above. Only recommended for people aged 6 and over.

6) medicinal plant rabbit ear root

Chinese rabbit ear root (Bupleurum chinense DC) is considered an antipyretic plant. The rabbit ear root is bitter, has a cooling effect, and stimulates the flow of energy in the liver system. For a rabbit root tea, use 3 to 5 grams of dried rabbit root, boiled in half a liter of boiling water for 20 minutes.

7) Medicinal plant Gardenia tree fruits

The fruits of the gardenia tree (Gardenia jasminoides Ellis) help against fever. Gardenia tree fruits are similar to rose hips. They have the same bitter taste and stimulate blood circulation and lung activity. To prepare the tea, 3 g of dried gardenia tree fruits are boiled in half a liter of boiling water for 20 minutes. Then drink the tea throughout the day.

8) Homeopathic remedies for fever

Homeopathic remedies for fever include Dulcamara, Pulsatilla, Ferrum phosphoricum, Aconitum, Belladonna, Chamomilla, and Gelsemium. With homeopathic remedies, it is essential to consider the personal causes of the fever, which is why advice and treatment should be provided by a homeopath or naturopath.

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