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Make the Cork Fit the Bottle

After removing the cork stopper from the bottle, it is difficult to close the bottle again with exactly this. But with the following tricks, you can make the cork fit.

Open the wine, enjoy it and close it again. Sometimes not so easy. After removing the cork, it simply no longer fits into the bottleneck because it is too big.

The practical material cork

Cork is a very practical natural material made from the bark of the cork oak. It was used by humans centuries ago, e.g. as a closure for vessels or as a shoe sole. Nowadays we find it as a wine bottle stopper, a bulletin board, or even a bag. Because the material is poorly combustible, elastic, and resistant to mold growth.

Close the bottle again with the cork

In order to be able to close your bottle with the cork lid again, you have to make it fit. This is relatively easy and quick, with the following tricks. In addition, note the instructions for making wine yourself.

1) Adjust the cork with hot water

If you can’t get the cork back in the neck of the bottle after removing it, that’s perfectly normal. Because the material stretches a little. But if you want to close the half-full bottle with the cork again, put it in boiling water for about 60 seconds. The cork can then be easily shaped and you can use it to professionally seal the bottle. In addition, read useful tips on how to make food last longer.

2) Cut the end of the cork

You can also use a knife to make the cork fit. To do this, you can cut one end of the cork closure so that it tapers to a point. Then it should fit more easily into the neck of the bottle. And your wine stays fresh and enjoyable. Also, read how to clean narrow bottles and narrow vases.

3) Use alternative bottle caps from the Internet

If both of the tricks seem too complicated for you, you can also conveniently buy alternative bottle caps on the Internet and use them to close them. There is a wide variety of shapes and colors. So there is something for every taste. And you can make other great things with the old corks. Then you can optimally store wine and sparkling wine in the future.

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Lifestyle

Jog to Stay Fit: 4 Reasons Why Running is Good For You Right Now

Whether swimming pools, yoga or fitness studios: Most facilities that serve sporting activities are currently closed due to corona. But that’s no reason to hang up your sports shoes, because right now jogging is considered one of the most suitable sports.

4 reasons why jogging in Corona times is a good idea

Reason 1: No contacts – you train alone

You don’t necessarily need a partner for a run. To keep things interesting, you can listen to music or podcasts through headphones.

However, you may go outside with one person from your own household. Give other walkers or athletes a wide enough berth and choose paths that aren’t overly busy, such as country lanes or areas on the outskirts of town.

Reason 2: strengthening for the immune system

Running not only trains your muscles and cardiovascular system, but also your immune system. As a result, you don’t get sick as easily. Because when you jog, you not only absorb vitamin D from the sun, you also release killer cells and lymphocytes. These are immune cells that protect us from viruses and bacteria. Regular exercise therefore contributes to protection against diseases.

However, you should not exhaust yourself too much when running, you should not jog too fast or for too long – especially if you are a beginner. This overstrains the body and triggers the opposite effect (open windows effect): the body releases more of the hormones cortisol and adrenaline, which reduces the production of killer cells and lymphocytes. As a result, you are more susceptible to infections after exercising. It is therefore better to train at a slow to moderate pace and increase your distances instead of wanting to crack the ten-kilometer hurdle right away.

Reason 3: Exercise as a mood booster

The current situation is not easy for many and triggers inner stress. This means that in many people, the body is currently also increasingly producing the stress hormones just mentioned. Running can help here, because at a moderate pace it reduces the release of stress hormones and helps to clear your head.

In addition, when you run, your body produces more of the hormones norepinephrine, dopamine, and serotonin. These happiness hormones avoid mood swings and create positive feelings in you – your mood improves.

Reason 4: All you need is shoes and a step outside the front door

Since (almost) all fitness studios, swimming pools and yoga studios are currently closed, there is not much else left to do (endurance) sports. Try it, give running a chance. All you need is sports shoes and breathable clothing. Nice weather and music or podcasts can motivate, as can progress, which becomes more noticeable from time to time.

Beginners can walk briskly for 20 to 30 minutes at the beginning. Gradually, you can alternate walking and jogging slowly for about a minute, walking for a minute. However, avoid doing this training on public sports facilities, as these are currently closed. It is better to find a path that is not too crowded and has enough sunshine.

Important: Only go jogging if you feel healthy enough to do so! When you have symptoms of illness, exertion damages the body and slows recovery. In such cases, it is better to rest and inform your family doctor.

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health

Live Longer With These Foods: 10 Treats That Will Keep You Fit Forever

A balanced diet is good for your health and can even reduce your risk of death. We tell you which 10 treats you should eat every day to extend your life by a few years.

10 foods for a long life: Eat a balanced diet

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

1. Green vegetables: detoxification of the body

Green vegetables are full of vitamins and minerals that our bodies need. But it also contains sulphur, which has detoxifying properties – harmful substances are thus filtered out of the body.

2. Nuts: Healthy snack

The perfect snack for in between: Nuts contain many important nutrients and healthy fats and thus keep you fit.

3. Flaxseed: Good fiber and antihypertensive

Flax seeds are one of the superfoods. They contain important fiber and omega-3 fatty acids.

4. Whole grains: Against cardiovascular problems

Whole grain foods are the healthier alternative to white flour, which regular consumption even increases the risk of heart disease.

5. Green tea: Makes you awake and fit, helps against cancer

Whether for breakfast or in between: green tea wakes you up and keeps you fit.

6. High Quality Oils: Unsaturated Fatty Acids

High-quality oils with unsaturated fatty acids also deserve a place in your kitchen. According to EatSmarter, for example, olive oil can reduce the risk of a heart attack and possibly even protect against cancer. But rapeseed oil also offers you advantages: the formation of anti-inflammatory substances is promoted. Linseed oil, on the other hand, is a good supplier of omega-3 fatty acids.

7. Raspberries: For younger skin

The small snack for in between not only tastes great, but also has important added value: the fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer.

8. Oatmeal: Valuable vitamins, minerals and fiber

As a tasty addition to a smoothie, when baking or in muesli: oatmeal is a healthy food for everyday use. They contain roughage, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from within

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.

10. Dark Chocolate: Antioxidants for Mental Performance

Surprised? You can also eat chocolate every day – but here we mean dark chocolate with no added sugar. The treat is a health booster: cocoa is a source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

Conclusion: reduce the risk of death – this is possible with the right diet

A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruit and vegetables, but that many different foods with valuable content should end up on your plate.

Also: Apart from a healthy and balanced diet, you should also drink enough water, get enough sleep and do enough exercise. This is the only way to stay fit and healthy.

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health

Clean Clogged Arteries: This Berry Helps Against Arteriosclerosis – and Keeps Your Brain Fit

Cranberries are healthy – not only for the heart, digestion and intestinal flora, but also for the brain. As a recent study shows, cranberries have considerable neuroprotective potential and counteract arteriosclerosis. You can find out what that means here.

Preventing dementia with cranberries: How the fruit affects your memory

The study shows the neuroprotective potential of cranberries. The research team looked at the health effects of eating a cup of cranberries a day in people aged 50 to 80. The scientists paid particular attention to the effects of 12-week cranberry consumption on brain function and cholesterol levels in 60 cognitively healthy participants. Half of the participants were given freeze-dried cranberry powder daily, which corresponded to around 100 grams of fresh cranberries. The other half took a placebo.

According to study author Dr. David Vauzour had shown in previous studies that higher dietary intake of flavonoids (a type of polyphenol) was associated with slower cognitive decline and the development of dementia.

The study also showed that foods high in anthocyanins and proanthocyanidins improve cognitive abilities. Anthocyanins and proanthocyanidins are found in berries, for example, and give them their red, blue, or purple color, according to the study author. The fruit also has antioxidant and anti-inflammatory properties

LDL cholesterol levels and atherosclerosis: Cranberries protect you from clogged arteries

In addition to the positive developments in the brain, the study participants also showed significant reductions in LDL cholesterol levels, which are known to contribute to atherosclerosis – the thickening or hardening of the arteries caused by a build-up of plaque that clogs the arteries.

Cranberries therefore make a positive contribution to blood vessel health and also improve cerebral circulation and cognitive abilities, the researchers write in summary in their study.

Additionally, independent research recently found that a daily intake of cranberry powder can significantly improve cardiovascular function. For this, the powder had to be taken for just a single month. Cranberries could also protect against cardiovascular diseases.

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Lifestyle

Tips for the Right Bra Size and Fit

Helpful tips for the right bra size and fit. Many women find it difficult to find the perfect fitting bra. Because the biggest problem is that many do not know what to look for when buying. In addition, not all customers want to be advised in retail.

After all, there is a wide range of bras online, which are often cheaper. Since there is no possibility to try on the underwear beforehand, the optimal size should be known. With a few tips and tricks, you will find the right fit and thus your new favorite bra.

That’s why the right bra fit is important

Wearing a bra that doesn’t fit properly can quickly lead to discomfort. Because a bra that doesn’t fit properly can chafe and hurt. In addition, the bra should fit well so that it gives and supports your connective tissue and breasts. And this is especially true for women with larger breasts. Consequently, a bra can prevent or alleviate back and neck pain. Choosing the right bra can have a positive impact on your health.

Buying a bra

Bras are often bought in the wrong size. Because many women don’t know how a bra should actually fit. Then there is often an uncomfortable feeling when wearing it. But that usually only becomes apparent after a few days. Therefore, you should consider the following things when buying:

1) The correct size of the bra

The size of your bra is very important. When you look at yourself from the side in the mirror, the strap that fastens at the back must run horizontally in one line around the entire body. If the waistband rides up at the back, the bra is too big. Then the weight of the chest pulls forward and down. Only when the waistband runs exactly in one line have you found the optimal size of the bra. Also, note our tips for washing and caring for lingerie.

2) Recognize the optimal fit of the bra

In addition, the waistband of a closed bra should not be too tight. Then the scope would be too small. So make sure that two finder widths fit between your back and the clasp. Consequently, the scope is perfect. Most bra clasps have width adjustment. Ideally, this sits in the middle eyelet area. The only underwear that can be very tight is the popular shapewear.

3) Determine the right bra size

The cups often don’t fit well either. Your breasts should be level with the top of the cups. The breast should not be pushed out, nor should there be a cavity between the breast and the cup. In both cases, an uncomfortable feeling arises. You can tell if the cup was chosen too generously by any creases in the fabric. If the material does not lie flat on the chest, the cup size is too large. Equally important is the side area of ​​the cups. Especially with underwire straps, you have to prevent the end of the underwire from causing pressure points. In this case, the size would be too small. Also interesting are the benefits and dangers of breast augmentation.

4) Adjust the carrier correctly

The bra straps make a significant contribution to ensuring that the breasts are well supported and kept in ideal shape. They are often set incorrectly. Because too loosely regulated, the weight pulls down. And pulled too tight, the straps cut into the shoulder area. Both are very annoying. If two fingers can still fit between the fabric and the skin, the straps are adjusted as best as possible.

Grapes for a beautiful décolleté

The perfect bra also includes a beautiful décolleté. And you don’t even have to leave the house for firming care of your décolleté. Simply take 200g of grapes from the fruit bowl, crush them, and spread them over the décolleté. Then leave this treatment on for 10 minutes before you can admire how the grapes can smooth your décolleté because of their fruit acids and active ingredients. So you will be able to wear an elegant evening dress perfect for the next special occasion.

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health

7 Ideas for Fitness in Everyday Life to Stay Fit

Stay fit in everyday life for physical and mental health. Bring more fitness into your daily life with simple tricks and get rid of bad habits. So you don’t necessarily have to go to the gym, but can become more physically active at home or at work.

Fit in everyday life instead of expensive gym

You pay for months for your membership in the fitness center, but then all too often you don’t have the time and motivation to exercise regularly. And so we pay our membership fee every month without benefiting from it. But don’t panic! If you integrate simple exercises into your daily routine and pay attention to a balanced diet, you can save yourself a trip to the fitness center and the money. Use simple fitness exercises and healthy habits. As a result, you can stay fit with more everyday exercise. You do something for your physical and mental fitness.

Tips for staying healthy and fit

Since there are many reasons to increase physical activity, you should start today. In addition, it is very easy to stay fit in everyday life. And in the long run, you will feel better. The more active you become, the easier it is for you to move every day. You can also do something good for your health if you have regular preventive health checks when you visit the doctor.

1) Bring more movement into everyday life

Every step makes you slim. In fact, you burn a lot of calories when you set out on foot. So it’s worth walking to do some shopping, go to the doctor or pick up the kids from school. In this way, you store routes that can be described as a tight walking program or as walking training. So that you can get through the day stress-free even without exercise, try the following methods to move more:

  • Move when you call.
  • Get a glass of water more often.
  • Get off a stop or two earlier.
  • Choose the farthest parking spot when shopping.
  • Don’t eat your lunch at work, but outside.

2) Ride a bike more often

Improve your fitness by getting on your bike more often than usual and cycling to your destination. Because cycling is healthy and also saves fuel and ticket money. If you have a little more time, you can also choose the most beautiful bike route to your destination, maybe you can cycle through a great piece of nature. But a bicycle in the form of fitness equipment for the home can also be useful and fun.

3) Go for a walk and stay fit

A walk in the morning or evening ensures more exercise and fitness in your everyday life. Going out in the fresh air can also be a great way to relax. In addition, regular walking can reduce the risk of diabetes, cardiovascular disease, and Alzheimer’s disease. Therefore, go for walks alone or in a company more often.

4) Window cleaning fitness

Even cleaning the windows can strengthen the back muscles with the circular arm movements and is really fun when your favorite music is playing at the same time. If you have steps in your own house, you can use them to strengthen your calf and leg muscles. To do this, go up and down the stairs quickly several times, taking two steps at a time, it’s a lot of effort.

5) Climb stairs and stay fit

As already mentioned, you can strengthen your leg muscles by climbing stairs. In addition, you use up as much energy and calories when climbing stairs as with intensive weight training. So from now on, take as many stairs with you as you can. Run to the children in the basement and on the first floor. Or use the stairs instead of the elevator.

6) Watch your posture

In order to stay fit and avoid pain in your back or neck, you should pay attention to your posture. An upright posture while sitting at work or while walking will help you strengthen your muscles. And your health benefits from it. Also, note useful home remedies for neck pain.

7) Carpet as a yoga mat

You can also bring a little exercise into everyday life with yoga exercises at home and stay fit. There are a lot of good videos on the internet for beginners. And in the living room, the carpet replaces the yoga mat. As a result, you can do light and varied exercises comfortably without any effort in the living room to nice music or while watching your favorite film.

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Lifestyle

Online Fitness – Train at Home and Get Fit

In stressful everyday life, there is often not enough time for healthy exercise. If greasy and sweet snacks are also on the menu, it will soon be over with a good body feeling. But with online fitness platforms, you can train effectively at home and do something for your health. Now the best providers at a glance.

Physical fitness is good for well-being

Physical fitness is important for physical and mental health. If you actively keep fit in everyday life and do sports, you will feel better. Symptoms such as poor sleep and persistent fatigue can be combated if you exercise regularly. You can also increase your concentration and become more efficient. In addition, it leads to a body with an ideal weight with simultaneous healthy nutrition.

But some people find it difficult to bring themselves to go jogging alone or to go to the full gym. There is a great solution: online fitness. Because with it you can bring more fitness into your life, despite a busy schedule and other important commitments in everyday life. If you want to train at home in the future, you should think about your needs and wishes before choosing the program.

The benefits of online fitness

In their stressful everyday life, women rarely enjoy sufficiently large time windows for extended visits to the gym. Because between work, school, kindergarten, household, and kitchen, there are often only minutes left to breathe deeply and relax.

Even getting to the gym costs valuable time that you often don’t have. But even special evening courses prove to be problematic after a few days. At the latest when your children are sick or you are invited to the parents’ evening, the sport has to wait again. It is different from online fitness, which brings you the following advantages:

  • No access routes, so it is also possible with little time.
  • Videos with perfect instructions for the training.
  • Can also be done without childcare.
  • Flexible and customizable.

How does online fitness work?

The platforms and providers of online fitness offer live courses on the Internet, as well as videos with detailed instructions for the respective sports exercises. So you can train from home. You can take part in sports courses or watch different workouts on your own on the PC and follow the instructions of the trainer from the living room. There is no question that this alone is already positive for your body. In addition, many of these online fitness studios offer support for a healthy lifestyle. Accordingly, they give effective nutrition tips and great recipes. Overall, physical activity and good nutrition ensure improved well-being.

The best online fitness providers

A lot has happened in the field of online fitness in recent years. Influencers and coaches show their workouts to imitate on YouTube and other platforms. But online fitness studios have also become a good alternative to the gym for many. That’s why we’ve selected some of the best online fitness providers for you. With these, you can try a lot from strenuous cardio training to yoga training at home.

The motivation thing

The fact is: With online fitness, you get the opportunity to do sports even in stressful everyday life and to find out about proper nutrition. However, since you have to do without “real” partners and groups with this type of fitness, there is often a lack of motivation. The lack of motivation is one of the main risks when it comes to fitness at home.

After all, nobody will notice if you simply skip the planned workout and prefer to lie down on the sofa with a good book. It is therefore worth creating conscious goals and a solid plan. As a result, create your own sports diary (you can find a free template to download here) in which you enter the training times and also note successes. After you achieve certain goals, you should reward yourself. Then you will certainly be able to overcome your weaker self and stay fit in everyday life.

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