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Solve and Fix Computer Problems Independently

There are many good ways to solve technical problems and minor defects on the computer yourself and safely so that you don’t have to use a more expensive repair service.

Anyone who often works on their computer or uses it to play games or communicate with other people gets annoyed when they have a problem. These problems can sometimes have many different causes that can affect both the hardware and the software.

Self-help with the coumpter without technical knowledge

Especially if you are not really sure about the technology here, you often have to use a more expensive repair service. Of course, the high price is a disadvantage. Furthermore, it may take a long time to fix the problem, which is bad for you if you use the computer for daily work.

In order to be able to help yourself here, there are a number of options and tips that you can use.

Identify the computer problem

Before you can start the actual repair, it is important that you recognize what the problem is. Depending on which computer program you have (Windows XP, Vista, or Windows 7), there are different ways of identifying the problem.

However, if you do not see any helpful information here or if the problem cannot be identified, you can also obtain information from various forums on the Internet. All that is required for this is that you give a rough outline of your error. Now you have to wait until you get answers to your forum entry. However, it should be noted that these do not always have to be correct, but they can help to narrow down the problem.

Another way to identify the problem is the so-called support from the computer manufacturers. Here you can either call a free hotline or report your problem by email. The advantage of the support is that you can get advice from a specialist who knows how to identify the problems.

Fix computer problems yourself

The problem solving here hardly differs from the problem search. Again, you can either search a forum for a solution or contact support. In doing so, you should follow the instructions that you get on the website exactly, otherwise, this could possibly lead to damage to the software. Furthermore, there may be several solutions that you can try. You should take enough time to try out everything that can be found on the website.

If you want to be sure that you do not delete any important files, you should first save all folders on a storage medium or a CD. Another good self-help to troubleshoot is System Restore. With this, you can reset the computer to a date when it was still running without problems.

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Lifestyle

First Aid to Fix Broken Electric Stove

Nowadays, the do-it-yourself sector is no longer reserved for men. More and more women are skilled with their hands and want to carry out small repairs themselves. If the electric stove is defective, there does not always have to be a major problem. We’ll show you how to fix a broken electric stove.

Repair your own electric stove

Often it’s just small things that women can repair themselves and thus ensure the functionality of the stove. With these tips, the motto becomes: The woman is the motto. Because there are good reasons for the independent repair of the electric stove; Is such a but often associated with high craftsman bills. Whereby the question of the correct working methods of repair shops arises again and again. So it’s better to do it yourself. But before you start repairing the electric stove, you should determine the problem. Why isn’t the stove working? And what exactly causes problems.

Common problems with electric stoves

The most common problems with the cooker include the sudden failure of a plate, insufficient heat development, or the different brightness of the hobs during operation. A quiet hum or stove fields that suddenly switch off are not uncommon. For example, the different brightness of the hobs can simply be due to the viewing angle, but also to a low setting. Thus, repairing the electric stove would be superfluous here.

At low heat levels, the heater will occasionally turn off during the cooking process as this method maintains the temperature and avoids overheating the food. If a hotplate or the entire ceramic hob goes out completely, this may be due to the fuse integrated into the cooker. Especially when using the oven and all stovetops at the same time, it is not uncommon for the heat to build up to such an extent that the fuse pops out and the stove stops working.

Electric stove repair tips

Once you identify the problem, you can effectively resolve the issues. It turns out that some supposed problems do not actually represent a broken stove. And the correct operation of the electric stove also avoids many a problem. Nevertheless, we give tips so that you can repair small problems with the electric stove:

1) Fix sticking stove switches

Sticky switches are a common problem. If a button no longer rotates or sinks into the cover, a repair shop is only necessary in the rarest of cases. Because a little machine oil or door lock deicer helps against this. So you have to apply the oil in a small amount around the switch or button and wait for a little. After that, turning it again should work normally and the cooker can be operated again. Also, note how you can fix jammed drawers.

2) Repair defective switches and plate

Defective switch or plate? You don’t need repair companies to find out. To do this, you should first switch off the electricity or switch off the fuse to avoid an electric shock. Then remove the stove and lift it out a bit so that you can see the plug contacts. Then select the respective defective plug contact and remove it. Now you can put this in another socket to check if it works. If it does, the switch is bad, not the plate.

3) Correctly interpret error messages

If you see a fault, look directly at the user manual. As a result, many small problems of a stove can be solved without a craftsperson. If the digital display fails, removing the fuse may help. Because in most cases the cooker will work again if the fuse is clicked again and the cooker is switched on again. It is advisable to wait around 20 to 30 seconds before inserting the fuse and putting the cooker back into operation. You will also learn how to solve computer problems on your own.

4) Correctly interpret flashing symbols

Flashing symbols such as the time display do not indicate a technical defect, but rather a power failure. Here it is sufficient if the display is reprogrammed and saved. An oven that has been used for a long time can come up with the error message that the time limit has been exceeded. In this case, resetting the function selector followed by a restart will help. For most problems, there is a solution that women can easily fix themselves. So read our article on common dishwasher errors and fix the problems yourself.

5) Contact customer service to repair the electric stove

If you cannot fix the errors this way, we recommend contacting customer service. The same applies to errors and problems related to the connection to the high-voltage current.

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health

Home Remedies and Diet to Fix Iron Deficiency

Below you will find lots of helpful tips for recognizing an iron deficiency in good time and remedying it with natural remedies. With a targeted choice of food and the right know-how in preparation, you can easily improve your iron supply.

Causes of iron deficiency

Low iron levels can have a variety of causes. This includes, for example, taking blood-thinning medication such as aspirin or taking gastric acid blockers for gastritis. Blood loss of any kind, for example, unnoticed gastrointestinal bleeding or menstrual bleeding in women, can also lead to the low iron content in the body. Statistically, women are more likely to be iron deficient.

Sometimes it happens that an iron deficiency is detected, although enough iron-rich foods are consumed. This can be caused by a disturbance in the intestinal flora, which makes it difficult the absorption and utilization minerals. Therefore, a healthy intestinal flora is essential.

Symptoms of iron deficiency

In addition to the general symptoms of iron deficiency such as fatigue, lack of concentration, reduced performance, and susceptibility to infections, there are also specific symptoms that you can use to identify an iron deficiency. For example, when the corners of your mouth are dry or even tearing, when mucous membranes recede and when hair and nails are brittle. Sensitivity to cold, shortness of breath, headaches, and tachycardia can also be an indication of iron deficiency.

Why Treat Iron Deficiency Naturally?

In order to rule out serious organic causes, you should of course consult your family doctor before self-treatment and follow his recommendations. Nevertheless, natural and proven home remedies or, in the case of a mineral deficiency, a dietary adjustment can be very effective. Adjusting your diet also gives you the chance to get to the root of the problem and achieve a long-term, healthy change in diet.

Iron in food

The German Society for Nutrition recommends that adults between the ages of 19 and 51 take a daily amount of 15 mg (women) or 10 mg (men). Adolescents and pregnant and breastfeeding women have an increased daily requirement. After menopause, the daily requirement in women drops to the required daily amount for men. The recommended daily intake for both sexes from the age of 51 is 10 mg per day.

Furthermore, a mixed diet is recommended that contains 1 to 5 mg iron of animal origin (heme iron) and 5 to 15 mg iron of plant origin (non-heme iron). Heme iron is only found in meat and fish, dairy products provide non-heme iron. Studies with vegans show, however, that their iron levels are within the normal range, so it is also possible to meet the requirement of plant-based food, provided certain preparation and combination tips are followed, which you will find in the list below.

1. Include green leafy vegetables in your diet

Parsley, spinach, kale, nettle, chard, Jerusalem artichoke, black salsify, and all types of cabbage contain high amounts of iron. It is advisable to additionally treat leafy vegetables containing oxalic acid since freeze-drying or blanching can reduce the oxalic acid content. Oxalic acid is known to make iron absorption more difficult.

Dried herbs also have a higher iron content than fresh ones. For example, 100 grams of fresh parsley contain 6.2 mg of iron, dried parsley has a value of 97.8 mg per 100 grams. This means that dried parsley is one of the foods with the highest iron content of all, followed by dried mint (87.5 mg / 100 gram).

2. Season with cardamom

Cardamom is the absolute leader in the category of iron-rich foods. 100 grams of cardamom contain 100 mg of the mineral. Due to its intense taste, you cannot consume such large amounts of this spice, but it is a useful addition.

3. Soak legumes before cooking

Beans, lentils, and chickpeas are excellent sources of iron with 6 mg, 8 mg, and 6 mg per 100 grams of dry matter, respectively. However, the phytic acid they contain can impair absorption, so it is advisable to boil legumes overnight in plenty of cold water Soak and drain off the liquid the next day. Repeated soaking also reduces the phytic acid value.

4. Wholemeal bread and cereals as iron suppliers

Our daily bread also has an excellent iron content of 3.9 mg per 100 grams, insofar as the whole grain variant is consumed – thanks to its better composition of minerals and fiber, the iron contained can be better utilized than the iron in white bread.
In principle, all classic wholemeal flours (wheat, spelled, rye, buckwheat, oats, millet) and grains that are mainly grown abroad and imported into Germany (such as the superfood quinoa or amaranth) are very good suppliers of iron.

5. Nuts and seeds as iron suppliers

The same applies here: soak and allow to swell before consumption, then pour off the soaking liquid to reduce the phytic acid content. You should do this especially if you often eat nuts and seeds raw. In this way, you can be sure that you benefit as much as possible from the high iron content of these foods. Nuts and seeds have excellent iron reserves – in nature, these ensure that the seedling is optimally supplied as it grows into a plant. At the top of this category are pumpkin seeds (12.5 mg/100 grams), followed by sesame seeds (10.0 mg/100 grams), pistachios (7.3 mg/100 grams), and sunflower seeds (6.3 mg/100 grams). ).

6. Dried fruits as iron suppliers

Dried fruits also provide a lot of iron. For example figs (4.0 mg), plums (3.9 mg), raisins (3.5 mg), dates (3.0 mg), apricots (2.7 mg).

7. Red meat as a supplier of iron

Beef has about 2.6 mg of iron per 100 grams, pork has an iron content of 1.8 mg per 100 grams.

8. Improve iron absorption through targeted food combinations

The simultaneous consumption of iron-rich foods and vitamin C improves iron absorption. Coffee, cola and black tea make iron absorption more difficult. If you can’t do without them entirely, you should leave at least two hours between meals before and after meals.

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