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8 Home Remedies for the Flu

Natural home remedies for the flu can help relieve the symptoms of the flu. Wintertime is flu time. Especially in the cold season, the immune system is weakened, often due to a vitamin deficiency and one is more susceptible.

Unlike a cold, the flu is always a viral infection. Some plants contain a natural antibiotic and can have a supporting healing effect. It’s always a good idea to see a doctor if you get the flu, but there are home remedies to help with recovery.

Symptoms of the flu

A wide variety of symptoms can develop when you have the flu. Possible symptoms include exhaustion, body aches, sore throat and earache, headache, fever, watery eyes, nausea, cold, and cough, as well as chills and a pronounced feeling of illness. The symptoms usually appear suddenly and a mild, moderate, or severe course is known. If the flu is real, the doctor will take a throat or nasal swab to check for the flu.

Causes of influenza

The real flu (influenza) is an infectious disease that is transmitted by droplet infection, in contrast to a common cold. Shaking hands, kissing or sneezing can transmit the virus. Since viruses also survive outside the body, you can also get infected from infected objects such as door handles or telephone receivers. Above all, small children, the sick, and the elderly are particularly at risk. A healthy immune system can take it, but when it’s weakened, you become particularly susceptible. Frequent hand washing, a diet rich in vitamins, and plenty of exercise in the fresh air have a preventive effect.

Natural home remedies for flu

Preventive and symptom-relieving home remedies against flu from nature help to alleviate the symptoms of the flu. If you have been infected, you should above all take care of yourself. Rest and bed rest contribute to the healing process. A red light lamp can also do good work, especially if the sinuses are affected.

1) Garlic

The remedy garlic is only known to a few as such. But it has an antibiotic effect. If you can tolerate it, it is chopped up very small and eaten raw. You can rinse it off with some vegetable broth, you can add two to three cloves of garlic several times a day. They can also use it to get rid of coughs.

2) onion broth

Onions are also said to have a natural antibiotic effect. For a broth, boil two peeled and finely chopped onions in water, you can also salt the broth lightly. The broth is then strained and drunk lukewarm in small sips. The broth is best taken several times a day. This is a good remedy for a sore throat.

3) Warm lemon

The citrus fruit is rich in vitamin C and also has soothing properties. It strengthens the body’s defenses and is simply good for the flu. Squeeze out the juice from a lemon and pour hot water over it, sweetening with honey if you like. The hot lemon is also drunk several times a day.

4) Eucalyptus bath

Essential oils have a broad spectrum of effects and can also be used to treat the flu. It is important to ensure that it is pure essential oil. A few drops of eucalyptus oil are mixed with honey or cream (as a natural emulsifier). This makes the oil water-soluble and it can be absorbed by the skin. In addition to the relaxing effect, the eucalyptus bath also has healing properties and a beneficial effect on the respiratory tract.

5) radish with honey

The radish is also said to have a natural antibiotic effect. For curative use, simply cut a white radish in half and hollow it out. Then you put honey in the hollowed out and let it steep. This creates a liquid that you can spoon out later.

6) Thyme Tea

Thyme tea is a tried-and-tested household remedy and has also proven effective for flu symptoms. It’s best when you can use fresh thyme, but dried thyme also works well. For a tea, hot water is poured over the herb and allowed to steep for 7 minutes. Sage has a similarly good and healing effect.

7) Chicken Soup

Chicken soup is a tried and tested home remedy for all colds. US scientists have confirmed the anti-inflammatory properties, cold symptoms can be reduced. The soup has a beneficial effect on the mucous membranes. In addition, when you have the flu, you often do not have a large appetite and easily digestible food is cheap anyway. For one recipe variant you need:

  • A soup chicken
  • Bunch of soup greens
  • A dash of pepper and a lemon
  • A glass of granulated soup stock
  • The soup chicken is boiled in water until cooked. Then you take it out and l
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Home Remedies for Stomach Flu

Recognizing Stomach Flu Symptoms. And with natural gastro-intestinal flu home remedies, you can effectively alleviate the symptoms. For a quick cure. We show what treatment measures can be used and when a visit to the doctor is necessary.

Who does not know them, the unpleasant symptoms such as diarrhea or vomiting of the gastro-intestinal flu? Most of those affected then go to the doctor as quickly as possible, while others shy away from this walk. With thorough hygiene, plenty of fluids for the body, and much more, you can help yourself.

Stomach flu symptoms

Stomach flu (gastroenteritis) is an inflammation of the stomach lining. This is caused by viruses and bacteria. People often ingest these with food. The first symptoms include nausea and vomiting. Diarrhea and severe abdominal pain can also occur. Treatment in this regard is primarily aimed at alleviating or eliminating the symptoms. The symptoms should subside after two to three days. And you should be fit again after a week at the latest.

Effective home remedies for gastrointestinal problems

Since the symptoms are primarily treated and alleviated, many different home remedies help with gastroenteritis. Depending on the symptoms you suffer from with an illness, you can choose different remedies. It is also possible to use different home remedies at the same time. Consequently, we have an overview of some tips against gastrointestinal disease:

1) Replace lost fluid

Drinks with glucose and minerals are particularly suitable for this. You can also drink still mineral water if you have the stomach flu. Also useful, several times throughout the day, drinking hot black tea. This not only replaces lost fluid but also calms the gastrointestinal flora. Also, note our contribution to effective colon cleansing.

2) Eat easily digestible foods

There are many home remedies for stomach pain. Especially when it comes to food, the stomach should be supplied with easily digestible food. You should primarily eat foods such as rusks, white bread, and oatmeal soup. Avoiding food altogether is not recommended. This is because there is a risk that the duration of the disease will be prolonged.

3) Wash hands regularly

You should also ensure adequate hygiene. Washing your hands regularly after going to the toilet prevents the virus from spreading. Therefore, it can also help to use additional disinfectants. In addition, you should permanently strengthen your immune system.

4) Apple as a stomach flu home remedy

Pathogens in the gastrointestinal tract are bound with an apple. It is best to use apple pectin from the pharmacy or grated apple yourself. In addition, the pectin binds water and thus also helps as a home remedy against diarrhea. To do this, grate the apple and let it rest for about 15 minutes before eating. You can also use garlic and take advantage of its disinfecting and antibacterial effects.

5) Black tea and pretzel sticks

To compensate for the loss of minerals and trace elements through vomiting and diarrhea, it is recommended to consume several cups of black tea and pretzel sticks during the day. It is recommended to drink at least 2.5 liters of liquid daily for these symptoms. Cola can also be drunk as an alternative to black tea. Also, note our helpful home remedies for colds.

6) Ginger root for vomiting

The action of the ginger is effective. It is a good home remedy for vomiting. It also relieves nausea. And this positive effect against nausea has already been proven several times in various studies. So you can eat fresh ginger straight away. You can just as well make yourself a ginger tea or buy ginger in the form of tablets from the health food store.

7) Combat complaints with healing clay

The wondrous healing earth should no longer be missing in any household. It is not only good for the care of skin and hair but is also effective for gastrointestinal complaints. Because it can bind toxic substances. As a result, you can successfully eliminate them. To do this, mix 2 teaspoons of healing earth in half a glass of water and drink it.

8) Psyllium Husks and Flax Seeds

Anyone who often suffers from digestive problems knows these effective remedies. Flea seeds and linseed are natural bulking agents that help against diarrhea. At the same time, they can be used as a home remedy for constipation. And the good thing is that they can bind water and toxic substances in the stomach and intestines and these are then excreted. So take it as directed on the pack.

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