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Protein Bombs: These Plant Foods Have More Protein Than Eggs

Not only relevant for sports enthusiasts, but for everyone who wants to eat healthily: protein. Proteins have become a popular term, especially due to the fitness trend. Animal foods such as meat and milk are considered protein guarantors. What many do not know: many plant-based foods can compete with them. These are the vegetable protein bombs.

Benefits of plant-based protein sources

An egg has about eleven grams of protein. Not that much at all, considering that proteins owe their name to him.

It is well known that animal foods are harmful to health in large quantities. An egg, for example, contains five grams of fat and up to 280 mg of cholesterol, more than half the recommended daily allowance.

Plant-based sources of protein are a real alternative, not only because of the lack of cholesterol, but also because they fill you up for longer with the high levels of dietary fiber and secondary plant substances.

These are the vegetable protein bombs

But these are not the only advantages of plant-based protein sources. If you use protein sources from plants, you almost automatically avoid factory farming and the associated problems such as animal suffering or exposure to antibiotics. Another advantage of vegetable protein sources is the ecological footprint: the eco-balance of vegetable protein suppliers is generally better than that of animal protein sources. We have compiled a list of the top protein suppliers among plants for you.

Spirulina

Spirulina doesn’t tell you anything? No wonder, the superfood is only slowly making its way into the supermarkets. Spirulina is an alga found mainly in Mexican and partly African lakes. There, the algae have long been valued by primitive peoples for their anti-inflammatory and detoxifying effects. But that’s not all: 100 grams of spirulina contain a whopping 57 grams of protein.

Spirulina, which is considered a superfood, is now being cultivated or bred in a targeted manner. Although the alga is not a food in the narrower sense, but rather a dietary supplement, it is still the protein bomb par excellence. For comparison: Spirulina contains more than twice as much protein as beef.

The green-blue alga has a slightly fishy taste. If you like that, you can, for example, prepare a smoothie with a spoonful of spirulina powder and thus add almost eight grams of protein. Important: When buying spirulina products, you should always make sure that they are sustainably produced and certified.

wheat germ

Wheat germ is also a rather less well-known food in this country. Perhaps you know them from yoghurt or smoothies, for example. Wheat germ is actually – just like wheat bran – a “waste product” in flour production, even though it is very healthy. The oily wheat germ is located at the top of the wheat grain and accounts for only about three percent of the total weight. In addition to many B vitamins, vitamin E and other nutritional values, 100 grams of wheat germ also contain 32 grams of protein.

Overall, wheat germ contains 70 important nutrients, lots of fiber and also a lot of folic acid, which makes them particularly interesting for pregnant women. With their antioxidants, wheat germ also ensures beautiful and healthy skin and a healthy cardiovascular system. Wheat germ* is ideal as an addition to yoghurt, in a smoothie, in a salad or as wheat germ oil*. Wheat germ is high in calories, so two to three tablespoons a day is enough.

Important: Wheat germ is very sensitive to heat, so it should not be heated, boiled or baked, otherwise it will lose valuable nutrients.

hemp seeds

eat hemp seeds? Yes indeed. Competitive athletes have long discovered hemp protein for themselves. The seeds of industrial hemp – so everything is legal, no problem at all – contain many amino acids that the body cannot produce itself, but are very important for muscle building. In addition to this and the reported potency and fertility-enhancing effect, 100 grams of hemp seeds* contain 24 grams of protein, which is exactly as much as beef.

lenses

Lentils, a rather inconspicuous food that has it all. In addition to the many uses of legumes, lentils are also very healthy. Lentils, which, like all legumes, contain a lot of fiber and thus keep you full for a long time, also have a high zinc content, which stimulates the metabolism. In addition, 100 grams of lentils have 23 grams of protein – almost as much as beef – which also has a high biological value, i.e. can be easily absorbed by the body. Lentils are rightly the miracle cure for vegetarians and vegans.

pumpkin seeds

Nuts, kernels and seeds are healthy snacks for in between. They all have one thing in common: they all contain a lot of fat. For example, 100 grams of walnuts contain 65 grams of fat. Pumpkin seeds come off relatively well with their 19 grams of fat. In addition, the tasty seeds also contain all the essential amino acids and 19 grams of protein per 100 grams. The high lysine content also speaks in favor of the pumpkin seeds: lysine is an amino acid that ensures healthy bones and strong connective tissue. Chew on a handful of pumpkin seeds* regularly – your health will thank you.

quinoa

Quinoa: The South American plant is one of the pseudocereals and is one of the healthiest protein sources of all: It contains all the essential amino acids, with the high tryptophan content being particularly noteworthy. Tryptophan is an amino acid that stimulates the production of the happiness messenger serotonin and thus makes eating happy. In addition, quinoa is gluten-free and therefore also edible for people suffering from celiac disease. 100 grams of quinoa contain 13 grams of protein – significantly more than other grains.

Other plant-based protein sources

But that’s not the end of the list of plant-based protein sources. Other high-protein plants are (per 100 grams):
Soy flour – 40 grams of protein
Soybeans – 34 grams of protein
Peanuts – 25 grams of protein
Pine nuts – 24 grams of protein
Pistachios – 23 grams of protein
Peanut Butter – 22 grams of protein
Kidney beans – 22 grams of protein
Chia seeds – 21 grams of protein
Almonds – 20 grams of protein
Oats – 13 grams of protein

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Food

Calcium Suppliers: With These Foods you Strengthen Your Bones

Calcium is the most important building block for healthy bones. But you don’t have to take calcium tablets straight away to meet your needs.

Why the combination of calcium and vitamin D is crucial

Vitamin D is mainly absorbed from the sun through the skin and only a little through food. But that’s less of a problem, especially for older people. “Vitamin D3 tablets are suitable here,” reports the umbrella organization for osteology.

Good sources of calcium include dairy products such as milk, cheese and so on. If you have a lactose intolerance, you can alternatively use water containing calcium. If the mineral water contains at least 150 milligrams of calcium per liter, it may be labeled “calcium-containing”.

But some vegetables such as spinach, kale or broccoli are also rich in calcium. It should be noted that you should not boil the vegetables but steam or stew them. When cooking, the calcium would settle out in the cooking water. In addition, the calcium storage can also be well filled with legumes and nuts.

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health

Less Stress: 7 Foods That Help You Relax

Stress is not only exhausting, but also extremely unhealthy. In addition to relaxing exercises and behaviors, diet can also have a positive impact on your stress level. We tell you which 7 foods help against stress.

These 7 foods help fight stress

When we are under stress, our body is constantly on alert. This is not healthy in the long run and can, for example, lead to chronic inflammation and an increased risk of heart attack and stroke. Even our brain can be damaged under constant stress and our memory can be impaired, American brain researchers found out.

Diet has a major impact on our health. And it can also be used to successfully combat stress. These 7 foods help against stress:

1. Avocado

Yes, we can’t hear the name of the trend food anymore either. Nevertheless, the avocado has to be on this list because it is considered the superfood among anti-stress foods. Not only does it fuel our bodies and get our brains working at peak performance, but it also helps to reduce stress.

Avocados work against stress because they contain a lot of B vitamins, especially vitamin B1. Vitamin B1 is also known as thiamine, a substance that is essential for a functioning nervous system. Thiamine promotes the exchange of information in our brain and thus also the ability to concentrate. The vitamin also has a stress-relieving effect. It is not without reason that thiamine is also called the nerve vitamin.

Avocados are also rich in potassium, other B vitamins, magnesium and unsaturated fatty acids. However, they have a relatively poor eco-balance because their cultivation uses a lot of water. This leads to water shortages in the cultivation areas, which are also often at the other end of the world. You should always keep this in mind when buying avocados.

2. Nuts

Nuts are the perfect nerve food for on the go. The stress-relieving snack is high in vitamin B2 and vitamin E, especially walnuts, pistachios and hazelnuts. Here’s why pistachios are so healthy yet potentially dangerous.

The nuts also contain magnesium, which supports the energy metabolism. But the most important anti-stress ingredient in nuts is potassium. Both nutrients help to strengthen the immune system, but potassium is a real stress killer. Potassium is so effective against stress because it regulates the heartbeat and blood pressure and ensures a calmer pulse even under stress.

Among the nuts, the Brazil nut is way ahead when it comes to stress-relieving effects. This is because Brazil nuts have a relatively high selenium content. Selenium is particularly good against stress because it inhibits the transmission of impulses in the nerves and thus calms the nervous system. This automatically creates less stress in the body and you are calmer.

3. Spinach and other leafy green vegetables

It is a misconception that spinach has incredible amounts of iron. Although spinach is still a good source of iron, this has little to do with the myth of the miracle cure. Regular consumption of spinach won’t give you the strength of a bear like Popeye does, but it will give you iron-hard nerves.

The reason for this are the nutrients vitamin B6 and potassium contained in spinach, which protect the nervous system. The additional calcium it contains also contributes to good signal transmission between the nerve cells. The high magnesium content in spinach also promotes healthy functioning of the nervous system.

However, the most important anti-stress substance in spinach is folic acid, which leafy greens have in abundance. Folic acid is a B vitamin that helps the body produce mood-enhancing neurotransmitters like dopamine and serotonin in the brain. Spinach thus contributes to a better mood, which allows you to cope better with stressful situations. Tip: In order to retain as many of the nutrients as possible, you should only sauté the spinach briefly and not boil it.

4. Tea

The fact that tea is said to have a calming and stress-relieving effect is nothing new. The fact that this effect has now been scientifically confirmed is news. Researchers from University College London have shown in a study that people who drink tea are less stressed than people who have consumed a placebo drink.

One of the most well-known teas with a calming effect is chamomile tea. In various studies, the tea has now been attested to have a sleep-promoting effect. One of the best ways to combat stress is getting enough sleep, which makes chamomile tea a real anti-stress tea. Chamomile tea also has an anxiolytic effect, which can prevent stressful situations and help you cope better with stress.

Green tea also has an anti-stress effect: the high content of the amino acid L-theanine supports the formation of alpha waves in the brain, which leads to a feeling of relaxation. But: Green tea contains caffeine, so it is not necessarily recommended at any time of the day.

5. Dark Chocolate

Cocoa or dark chocolate is a real stress killer. Dark chocolate contains a lot of magnesium, which has a stress-relieving effect. It also contains the amino acid tryptophan, which is essential for the formation of the happiness hormone serotonin – but the mood-enhancing effect of chocolate is well known.

Dark chocolate also contains flavanoid, an antioxidant that breaks down stress hormones and lowers blood pressure. The rule here is: the darker the chocolate, the more flavanoids it contains. You should therefore always choose chocolate with a minimum of 70 percent cocoa content, for example the Lindt Excellence with 90 percent cocoa content*.

Another ingredient in dark chocolate that helps reduce stress is anandamide. Anandamide is an unsaturated fatty acid that binds to the same brain receptors as cannabis. Important: Only dark chocolate has the stress-relieving effects.

6. Berries

Berries – the local superfoods. Berries are true wonder weapons, also against stress. On the one hand they are rich in vitamin C, on the other hand berries have a very high anthocyanin content. Anthocyanin is an antioxidant that gives many berries their dark color. The antioxidant produces the mood-enhancing dopamine in the brain and thus prevents symptoms of stress.

All berries contain these substances, but some in particularly favorable amounts. Blueberries, strawberries and raspberries help particularly well against stress. Goji berries are said to be best at helping with stress, according to a study in the Journal of Alternative and Complementary Medicine.

Berries are not only easy to portion, they can also be wonderfully processed into ice cream. Simply put frozen berries and some milk (vegetable or animal), possibly some sugar, in the blender and you’re done.

7. Coffee

Who drinks too much coffee is nervous and stressed? none. Coffee can even help against stress attacks. The reason for this is the caffeine, which docks onto the adenosine receptors in the brain and blocks them. Adenosine is the body’s own sedative. Not only that, but it is also partly responsible for the development of stress symptoms.

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Star Dermatologist Reveals Tips: These Foods Promote Healthy Skin

The use of masks, peelings and creams is by far not the only thing you can do good for your skin. The saying “true beauty comes from within” can be taken literally in this case. The dermatologist Yael Adler reveals important tips for healthy and clear skin.

Foods for more beautiful skin: These nutrients are important for the complexion of the skin

According to the consumer center, vitamin E is mainly found in vegetable oils and nuts and contributes to a healthier complexion. It reduces the formation of scars and age spots on the skin and is responsible for the fat and moisture balance.

Vitamin C protects the skin from so-called free radicals. These are aggressive oxygen compounds that damage the cells. Vitamin C is found in fresh fruit and vegetables. Ideally, it should be eaten raw and with the skin thoroughly washed.

Vitamin A is responsible for the increased production of collagen in the skin and prevents its breakdown. Basically, collagen is responsible for the elasticity and tension of the skin. It is found in animal products such as fish, egg yolk, liver or milk.

Be careful with milk

However, according to dermatologist Yael Adler, milk should be consumed with caution: “It’s made for calves and stimulates growth hormones, which can lead to blemishes and acne.” Fermented milk products such as kefir, yoghurt and buttermilk are better. They also contain probiotic bacteria that protect the intestinal flora. Adler explains: “If the intestinal flora is strong, the skin is doing really well.”

Although it may sound strange at first, healthy skin also needs fats. Omega-3 fatty acids have anti-inflammatory effects throughout the body and should be ingested from oily fish, avocado, or flaxseed.

But biotin, vitamin B3, the trace element zinc, silicic acid and potassium are also important for all-round healthy skin.

Vegetable foods in particular are important for healthy skin

You should also eat carrots regularly: they contain provitamin A, beta-carotene. This has an anti-inflammatory effect and strengthens the skin’s own UV protection.

For the smokers among you, Yael Adler also has a tip: tomato paste, watermelon and rose hips could be good antidotes: They contain lycopene, an antioxidant that neutralizes free radicals in the skin that are caused by sun exposure and smoking, for example.

Vegetable foods such as Jerusalem artichokes, artichokes, radishes, rocket, asparagus, chicory and salsify are also important for healthy skin. They contain fiber and bitter substances that promote the growth of beneficial intestinal bacteria and improve nutrient absorption and protection against toxins.

While it may sound pretty overwhelming trying to get all of these nutrients through your daily diet. Mainly because the content composition of individual foods is very complex and not only the type of preparation plays a role here, but also the composition of the foods with each other. But it really isn’t as difficult as it sounds.

These foods are harmful to the skin

The most important thing is that you eat a healthy and balanced diet. Red meat, refined sugar, white flour and heavily processed foods should be avoided as far as possible. The menu should consist of the foods mentioned above, whole grain products and legumes.

It is also important not to raise blood sugar levels radically. Dermatologist Yael Adler says: “High blood sugar levels stimulate the sebaceous glands, make the skin oily, promote acne, promote inflammation and make the skin age faster.” Therefore, as mentioned above, you should avoid simple carbohydrates such as white flour and sugar and prefer complex carbohydrates such as whole grains and once cooled potatoes.

Eating the right foods is one thing, but the best way to transport nutrients around the body is to eat the right foods. You should drink at least one and a half to two liters of water or unsweetened tea a day.

Another sensible step for the skin is to avoid alcohol and tobacco. It has been proven that the longer a person has been a smoker, the faster their skin ages. The German Cancer Research Center in Heidelberg (DKFZ) issued this warning. Smoking inhibits blood circulation and ensures that the connective tissue protein collagen is broken down more quickly and rebuilt more slowly. Tobacco consumption increases the risk of developing neurodermatitis, acne, skin cancer or psoriasis due to its negative effect on the immune system.

Skin changes as a sign of Covid-19 disease

Anyone who is already struggling with impure skin in general should avoid any food that causes the blood sugar level to rise rapidly and fuels the release of insulin: dairy products, white bread and fast food. The consequences of their consumption on the skin are inflammation of the sebaceous glands, which lead to pimples.

If you have recently noticed a negative change in the appearance of your skin in the form of pustules, blisters or itchy skin areas, it would be advisable to consult a doctor. These symptoms can be proven to be signs of a Covid-19 infection. Cases have been reported where the effects on the skin were the only symptom, other people they were only ancillary symptoms.

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Food

Healthier Than You Think: 10 Foods That Unfairly Have a Bad Reputation

There are some foods that are unfairly given a bad rap by many people. Here we explain which products you are sure to have made a mistake about.

1. Potatoes

The potato. We eat them as an accompaniment to all dishes, but they are not really considered healthy. They are often labeled as fattening foods, but they are even suitable for losing weight. The potatoes have an incredibly high satiety index and are a valuable source of nutrients. The potato contains hardly any fat, but plenty of starch, fiber and, for these proportions, a lot of protein. The vegetables also contain a lot of potassium, B vitamins, phytochemicals, iron, magnesium and phosphorus.

Tip: Of course, this only applies to cooked, unprocessed potatoes. A portion of boiled potatoes with quark keeps you full for an incredibly long time and is often eaten by athletes to provide energy.

2. Eggs

There is a lot of power in eggs. They contain a lot of protein, which athletes in particular take advantage of. They also contain various vitamins, such as vitamins B, A, D and K. The key point with eggs is the natural protein that our body can fully utilize. In combination with the amino acids, the interaction is optimal, and they also fill you up for a long time.

Eggs were notorious for a long time because of their high cholesterol level, but this is only a concern for people who already have high levels in this area anyway. For healthy people this is not relevant.

3. Coffee

A morning without coffee is unthinkable for many people. It helps us to start the day fit or to get us out of the midday slump. Three to four cups of coffee are considered normal daily consumption. The drink is said to promote our performance and reduce the risk of diabetes. In addition, coffee stimulates intestinal activity, thus promoting the intestinal flora and reducing the risk of colon cancer. Even the liver function is said to be significantly improved by the caffeine drink.

4. Chocolate

It is already known to have a high magnesium content. So it is good for nerves and muscles. It helps with stress and tastes great too. Cocoa even contains iron and zinc. But the digestion also benefits from the sweets, because in moderation they have an anti-inflammatory effect and boost the metabolism. The higher the cocoa content, the healthier the chocolate. Instead of a chocolate biscuit, simply snack on a bit of dark chocolate.

5. Peanut Butter

More than just fat – the peanut butter. It sounds incredibly unhealthy at first. The newfangled, delicious, sweet spread from the USA. Unfortunately, the unhealthy stereotype also applies to some varieties, but as soon as you reach for a product that consists only of peanuts and a little salt, you are supplying your body with vitamin E, fiber and proteins. Vitamin E, for example, helps to preserve cognitive abilities, especially in older people.

6. Popcorn

Of course, this doesn’t mean the sweetened, caramel-covered XXL popcorn bucket from the cinema, but popcorn is actually not as unhealthy as many people think. However, there are also salty or natural variants. Because popcorn contains medium- and long-chain carbohydrates, which provide energy over a long period of time. The popped corn contains fiber and the volume of the grains ensures a long saturation phase, which is why it is sometimes even used to lose weight – this certainly sounds utopian to some, but many athletes use popcorn as a source of energy.

7. Corn

Even in its pure form, corn is a great food. It is often avoided due to its starch content, but it is actually packed with proteins, fiber and B vitamins. For example, corn is ideal for very thin or weak people, because the starch it contains in large quantities helps to build up weight and body mass.

8. Burritos

The Mexican dish has long since arrived in Germany and is eaten here at least as much as in its home country. However, they are not exactly considered “healthy”. But it depends on the filling, because if you adjust it, the burrito is anything but unhealthy. For example, choose brown rice, chicken, beans and avocado and this meal will give you everything you need for the day. This dish is full of carbohydrates, fiber, vitamins, minerals and trace elements. However, you have to do without sour cream and cheese for the healthy version.

9. Bananas

Although the banana is a fruit, it is often considered unhealthy because of its high carbohydrate and sugar content. But due to its vitamin C, B6 and potassium content, it is actually very healthy. By the way, if it is a small fruit, it does not contain more calories than an apple.

10. Butter

She doesn’t have to let herself be taken away from bread. Butter contains saturated fatty acids, but also polyunsaturated fatty acids, such as the healthy omega-3 fatty acids. As many people think, saturated fat has not been shown to be bad for heart or cholesterol.

Thanks to vitamins A, D, E, omega-3 fatty acids and linoleic acid, the butter is anything but unhealthy. The butter is just right for people with stomach problems because it is easy to digest. Due to the milk fat it contains, the food also has a positive effect on the risk of heart attack.

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Food

These 6 Foods Satisfy Cravings

Maybe you know this: You get a craving for sweets or snacks – and escaping the feeling of hunger is often not easy. However, nature has a few things ready to curb your appetite. You can find out here which natural foods help against food cravings.

Food cravings: hunger and appetite – what’s the difference?

Natural appetite suppressants can help us to get a grip on food cravings in a healthy diet. In many situations it is sometimes difficult to distinguish between real hunger and just appetite. Learning to recognize these two factors in your own body can be very helpful – especially

Hunger is like a natural alarm clock for our body. It gives the signal that the body’s energy balance should be balanced. In order to avoid deficiency symptoms and malnutrition, hunger gives the signal that food should be eaten.

However, when it comes to appetite, things are different: they are actually sensory stimuli that trigger a craving for something tasty. However, appetite can also be related to psychological factors. If you’re trying to lose weight and are struggling with food cravings, some foods that suppress appetite can help.

These foods are natural appetite suppressants

Of course, appetite suppressants do not automatically ensure that the kilos tumble. But you help to get a better grip on food cravings and perhaps also to deal with the topic of nutrition more consciously. If you no longer indulge your constant appetite, you will automatically eat less. Important: If you want to lose weight, you should ensure a moderate calorie deficit. Malnutrition can lead to a yo-yo effect. The following six natural helpers can help you with your appetite attacks:

1. Oatmeal

Oatmeal gives you a fiber boost. The low-fat flakes swell up, fill the stomach and increase the feeling of satiety. A delicious breakfast bowl made of oatmeal in the morning can ensure that you stay full longer – and thus have less appetite.

2. Lentils

When it comes to “dietary fiber”, lentils should not be missing from the diet plan. They have an effect similar to oatmeal and increase the feeling of satiety. This means that you will not only be full for a few hours, but also eat smaller portions at best.

3. Proteins

We must also not forget a certain appetite suppressant: proteins in general. A high-protein diet is known to be recommended for those who want to lose weight. Proteins are therefore also a frequently researched area in science. In 2006, scientists at London University College discovered that proteins have a positive effect on feelings of hunger and satiety.

4. Ginger

Ginger is not a popular superfood for nothing – the tuber stands out with its special and unique taste. However, the different flavors also have a nice side effect: They stimulate several zones on the tongue, which is said to reduce appetite. Incidentally, the pungent substances of the spice plant also have a digestive effect.

5. Peppermint

Peppermint, on the other hand, is said to contain essential oils that are supposed to satisfy the craving for something sweet. Drinking a cup of peppermint tea can help with cravings. Some sufferers also swear by chewing gum at such moments.

6. Chili

If you like to eat spicy anyway, then this food will suit you. Because chili is also supposed to be an appetite suppressant, which with its sharp taste ensures that you eat less overall. A study by Purdue University shows that cayenne pepper can curb appetite – the participants had less desire for greasy, sweet and salty foods.

Synthetic appetite suppressants can be dangerous

The presented natural appetite suppressants are not dangerous as long as you do not have intolerance or allergies. However, they are not a panacea either, but an incentive to use them in a conscious and balanced diet. Also, everyone’s body reacts differently to food. So, experiment to see which appetite suppressants work best for you.

With synthetically produced appetite suppressants the situation is different – side effects are possible. The Hamburg consumer advice center completely advises against taking appetite-suppressing pills and powders. The chemical-based appetite suppressants can even pose health risks. For example, the active ingredient phenolphthalein is carcinogenic, while the active ingredient sibutramine can increase the risk of a stroke and heart attack.

It is better to use the well-known home remedies that have the potential to stop the nasty cravings. For example, it is also advisable to drink a glass of water, herbal tea or a low-calorie broth if you get hungry. Sometimes just a distraction helps – a walk, a nice book or the outstanding household chores.

Conclusion

Some natural appetite suppressants can help prevent nasty food cravings. Although they are not an all-purpose remedy, they can pave the way to a healthy and conscious diet. It is particularly important to recognize from your own body when you are hungry and when you are simply hungry. If you learn this difference, losing weight is much easier.

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Cooking Tips

Foods That Shouldn’t Be Microwaved

There are certain foods that you should definitely not heat up in the microwave – there is a health risk!

spinach

As I said at the beginning: there is something to the kitchen wisdom not to reheat spinach. In fact, reheated spinach can even be toxic. This is due to its high nitrate value. At room temperature, nitrate is converted into toxic nitrite. Together with some protein breakdown products, this can form carcinogenic nitrosamines. Also, the high nitrite levels that come from warming up can lead to nausea and diarrhea.

Spinach should therefore not be reheated. If there is no way around it, you should at least make sure to cool the spinach as soon as possible after cooking, as this will inhibit nitrite formation. In the refrigerator, nitrite forms more slowly, but steadily. So never store the spinach for longer than two days. When warming up, you should make sure that the spinach is heated to over 70 degrees for at least two minutes. The saucepan is better suited for this as the microwave does not heat evenly.

chicken

Chicken shouldn’t be reheated either. The reason for this is that when the meat is reheated, the protein structures in the meat change so that it can no longer be properly digested in the stomach. This can lead to stomach problems, nausea or diarrhea. Also, not all salmonella are always killed during cooking. The rest can multiply in the chicken and are not reliably killed when reheated in the microwave. There is a risk of salmonella poisoning.

Chicken should never be reheated in the microwave. Instead, it should be heated completely and at over 70 degrees for several minutes. Important:

rice, potatoes, pasta

Heating up rice, pasta or potatoes is not a problem? Unfortunately not. Because with these foods, spores and bacteria can form after the first cooking – there is a risk of food poisoning. The bacteria and spores form even faster if the food was not properly heated the first time. Food such as rice, potatoes or pasta should therefore be placed in the refrigerator immediately after it has cooled down.

Since the microwave does not ensure that food is heated evenly, you should always use a pot to heat it up. Otherwise, the bacteria and spores can still be in the food. The same applies here: Always several minutes at over 70 degrees.

Mushrooms

Mushrooms are also rather unsuitable for reheating. Mushrooms mainly contain water and a lot of protein. This allows the formation of microorganisms and dangerous toxins that are not killed in the microwave. These can lead to nausea, vomiting and diarrhea.

So there are a few things to keep in mind when reheating mushrooms. Dishes with mushrooms should therefore also be cooled as quickly as possible and then stored in the refrigerator – but only for a maximum of one day. When heating up in a pot, pan or oven, the dish should be heated to over 70 degrees for several minutes. But do not reheat the dish a second time.

eggs

Similar to chicken, reheating eggs and egg dishes is risky. Here, too, the protein structures can change and cause digestive problems. In addition, salmonella can multiply in the egg when stored at room temperature. Therefore, you should rather avoid warming up and eat the egg dish fresh.

However, if you do want to reheat it, be sure to heat it above 70 degrees to minimize any potential risk. Microwaves are not suitable here to ensure even heating. Therefore, only use the pot, the pan or the oven.

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These Foods Are Not Good For You in Their Raw State

Many foods that most of us have at home are actually toxic – especially when raw. Here are seven toxic foods we still eat regularly.

bitter almonds

Almonds are a popular baking ingredient that packs a punch: Even five to ten raw bitter almonds can lead to fatal poisoning in children. This is because the amygdalin contained in the almonds is converted into toxic hydrocyanic acid in our body. Bitter almonds are usually only available in pharmacies, but it can happen that one of them is accidentally mixed with sweet almonds* in the supermarket. The problem: the almonds are visually indistinguishable.

But the all-clear is sound, because the poisonous bitter almonds don’t get their name by accident. And their bitter taste usually prevents you from eating more than one of them.

potatoes

Potatoes are actually a poisonous food. The reason for this is the solanine contained in the tubers. Solanine serves to kill rotting pathogens and thus protect the plant. The good thing is that most of the solanine is destroyed when the potatoes are cooked, making them safe for us. However, potatoes with green spots or sprouts should no longer be eaten, as this is where a particularly large amount of solanine is formed
Symptoms of poisoning with solanine range from headaches, vomiting, diarrhea or sore throats to severe poisoning that can be fatal. Older potatoes should therefore always be peeled.

cashew nuts

Cashew nuts are a popular and particularly healthy snack. But they are also poisonous in their original – uncooked – form, because they contain urushiol, a poison that can trigger strong reactions just by touching them. Fortunately, the poison is destroyed by heating, so the mostly roasted cashew nuts* from the supermarket are harmless.

By the way: The cashew nuts are often counted among the nuts. From a botanical point of view, however, they are not nuts at all, but the kernels of the cashew apple.

rhubarb

Rhubarb can also be poisonous. Because rhubarb contains the toxic oxalic acid, most of it in the leaves. If these are removed, the danger is manageable. In general, the more acidic the rhubarb, the more poisonous it is.

Green beans

Green beans actually sound very harmless and healthy. However, these are raw (just like almonds) only very limited edible. They also contain a toxin that is destroyed by heat: lectin phaseolin. In children, eating more than six green beans, for example from the garden, can lead to severe poisoning and even death. So be sure to enjoy the protein bombs cooked!

kidney beans

Kidney beans are also poisonous when raw. They contain the toxin phytohaemagglutinin, which is only destroyed by cooking. Caution: When cooking kidney beans, make sure that the water is really boiling and not just heated, otherwise there is a risk of poisoning and gastrointestinal problems.

manioc

When raw, manioc contains cyanide – i.e. hydrocyanic acid! And it’s highly toxic. That’s why you should never eat cassava raw. The cassava root comes from South America, but is now eaten all over the world. They can be peeled and chopped up, boiled in salted water and mashed – the result is a slightly sweet mashed potato. Manioc (also called “yuca”) also scores with many nutrients and vitamins, such as vitamin K. At the same time, the tuber is rich in starch – and calories.
Externally, cassava resembles a sweet potato, but has absolutely nothing to do with it.

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health

Damaged Kidneys From Too Much Phosphate: You Should Avoid These Foods

Phosphates are all-rounders in the food industry and are contained in numerous foods. However, a high-phosphate diet carries health risks. You can read here which foods you should therefore remove from your diet.

Natural phosphates: essential substances for the body

Phosphates occur naturally in almost all foods and, according to the Apothekenumschau, are neither harmful nor toxic. Quite the opposite: They are energy carriers, an important part of cell membranes and are mostly located in the bones. In its natural form, the substance is strongly bound to animal or vegetable proteins.

Natural phosphate is found, for example, in wholemeal bread, egg yolk, meat and nuts. Without the mineral, our muscles would perish. The body absorbs only 50 percent of phosphates from plant foods and 70 percent from animal proteins.

It becomes problematic with artificial phosphates. These are mostly freely soluble and are usually completely absorbed. With processed convenience foods, the body is significantly damaged.

These foods can be replaced with lower phosphate products

Basically, experts advise healthy people, as well as people with kidney disease, to buy fresh food instead of ready meals. Flavor enhancers, cheese, sausage products and baking powder should therefore be avoided as much as possible.

Many phosphate-rich foods can easily be replaced with lower-phosphate products:
Use Brie or cream cheese instead of Emmental slices
Dilute cream with water instead of milk
White bread instead of whole grain bread
Lemonade and wine instead of beer and coke
Pretzel sticks instead of peanuts
Cornflakes instead of muesli
The Federal Institute for Risk Assessment criticizes the fact that there are no limit values ​​for phosphates in food supplements. Manufacturers add minerals in the form of phosphorus salts such as calcium and potassium phosphate to the preparations because the body cannot absorb pure calcium and potassium at all.

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Food

Infinitely Stable: These 10 Foods Never go Bad

Foods that never go bad: We all have these products in the fridge or in the pantry. Looking at the best-before date often causes uncertainty that shouldn’t be there. Because they exist: foods that don’t go bad.

foods high in sugar

The golden nectar, the honey, never goes bad by itself. But you have to make sure that it is tightly closed and stored in a cool and dry place. You should also make sure that no foreign bodies such as breadcrumbs get into the pure honey and, above all, no liquid, because this makes it sour. If the honey does crystallize, simply heat it up slightly and it will become liquid and lump-free again.

Maple syrup also has a high sugar content, which is why it has a long shelf life. Once maple syrup is open, it is best to put it in the refrigerator, as this will greatly increase its shelf life. As with honey, if maple syrup clumps, simply place in warm water and enjoy again.

When it comes to foods containing sugar, pure sugar should of course not be missing. It is non-perishable as bacteria cannot survive on pure sugar. In order to store it in the best possible way, you should seal the sugar airtight. Rock-hard lumps can form if liquid gets into the vessel.

dry foods

Rice is also always a good choice when it comes to storing long-life foods. Basmati rice, wild rice and jasmine rice in particular do not go bad if stored dry and airtight (e.g. in a screw-top jar). Note, however, that this does not apply to brown, oblong natural rice, which does not keep forever due to its high fat content. If you like a little more variety, you can also use bulgur, quinoa, couscous or buckwheat. Not only can they be used to conjure up great dishes, they can also be stored dry for several years.

Unsurprisingly, salt never goes bad and doesn’t lose its potency. It should only be protected from getting wet, otherwise it will clump together. Just close it tightly and you can always use it.

Commonly used to thicken sauces, the versatile cornstarch won’t spoil even when tightly sealed.

Non-perishable liquids

Vinegar, more precisely distilled white wine vinegar, is almost imperishable. So don’t mind if you’re happy to store lots of bottles to make sauces, marinades, and dressings. The uncomplicated storage, namely tightly closed in a cool, dark place, makes it a must-have in every kitchen.

If you often get one or the other schnapps as a gift and can’t use it up as quickly as you get it, you don’t have to worry. Even after opening, it takes several decades for the aroma to slowly fade.

Water is also a classic when it comes to long-lasting products. Most of the time, a best-before date is printed on the water. However, this does not refer to the water, but to the plastic bottle. Over time, the plastic bottle releases plasticizers into the water. It is therefore more advantageous to use water in glass bottles, because this can be stored in a cool and dark place forever.

Conscious handling of food

One likes to fetch full preserves from the farthest corner of the pantry. But don’t worry, even if there is a best-before date, they can be kept indefinitely. While the texture, color, and flavor may change, that doesn’t mean the canned food is bad. But you should be careful with bulging cans. This can be a sign that bacteria are active there and a fermentation process is taking place. Then, of course, full preserves are inedible.

Preservation of food in jars

Not only do these foods have a long shelf life, you can also ensure that foods last longer yourself. There are a number of preservation methods* for this, including boiling, pickling and drying. Preserving is particularly suitable for fresh fruit and vegetables and for ready-cooked dishes. In addition to cucumbers, you can also pickle beans, carrots, onions or peppers. One of the oldest and simplest methods of preserving food is drying. This works with fruit, vegetables, herbs, seeds, nuts, fish and meat.

to boil down food

To avoid that so much still good food ends up in the trash, note that food is often still safe to eat after the best-before date has passed. The prerequisite for this is that the pack is sealed and stored correctly. Food may therefore be resold after the best-before date has expired. On the other hand, the use-by date, which is usually found in more sensitive foods, indicates the last day on which it can be sold and consumed.

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