Breaking
FoodNerdy Recipes Management System
Tag

Foods

Browsing
health

Clogged Arteries: These 8 Foods Can Cause Atherosclerosis

Smoking, alcohol consumption, too little exercise: all of this favors cardiovascular diseases. But one of the main reasons for heart attacks and the like is often an extremely unhealthy diet. If fats are deposited in our body, our arteries will gradually become clogged. If the blood can no longer flow properly, the risk of heart disease increases. For the sake of your health, you should actually avoid foods that many people like because they are very high in fat.

Clogged arteries: You should only eat these 8 foods in moderation – for the sake of your heart

Due to the lack of symptoms, clogged arteries are often only noticed when they have already triggered a heart attack. That’s why a balanced diet with lots of raw fruit and vegetables, as well as exercise, is very important to rule out an increased risk factor for a heart attack.

Meat and sausage – greasy and even carcinogenic

Even if many people can no longer hear it: Meat is not a healthy food. Due to the high content of saturated fatty acids and cholesterol in meat, meat consumption is a particular risk for the cardiovascular system. Processed meat products such as sausage or bacon also contain a lot of salt. By the way: Even types of meat such as poultry, which are considered low in fat, can cause the LDL levels in the blood (the “bad” cholesterol) to skyrocket and thus be an increased risk factor for a heart attack.

Poultry skin – tasty, but extremely harmful

Think the skin is the tastiest thing about fried chicken? At least it’s the unhealthiest thing, because the skin of fried chicken & Co. contributes a lot to fat accumulation in your blood vessels. At first glance, poultry skin seems less relevant when it comes to the health of our blood vessels. However, it is full of calories and lipoprotein and is therefore very high in fat. It clogs your arteries and increases your risk of heart attack.

Eggs – Cholesterol clogs your arteries

Not only is the skin a potentially harmful part of poultry, the egg is also a tough one: an average egg contains five grams of fat and up to 280 mg of cholesterol, more than half the recommended daily allowance.

High-fat dairy products – Fat is deposited in blood vessels

Milk, cheese, yoghurt, butter, ice cream or cream: Many eat these foods several times a day without realizing how harmful dairy products can be to their health. Because they can all lead to deposits and blockages in the blood vessels, especially whole milk products.

Trans fats – a high risk factor for heart attacks

They can be found in many everyday foods: trans fats or trans fatty acids. When talking about trans fats, it is usually about food fats containing trans fatty acids (triglycerides). These trans fats are mainly found in meat, dairy products and processed foods such as baked goods and are a particularly high risk factor for a heart attack.

Baked goods and candy – savory treats that clog your arteries

As expected, baked goods and sweets are by no means harmless to our health. There are several reasons for this: They contain very little antioxidants or fiber, but they do have high levels of trans fats, refined flour and processed sugar. The problem? All of these ingredients can clog human arteries.

Oils, salty snacks and junk food – tempting and unhealthy

Most cooking oils in our kitchens, such as sunflower oil or corn oil, contain high levels of saturated fat. These damage the cardiovascular system and can clog the arteries. Common snacks such as fries, roasted peanuts or potato chips also contain saturated fatty acids and should only be eaten in small amounts. It is better to use oils with many unsaturated fatty acids such as olive or rapeseed oil.

Sweets and sweetened drinks – tasty addictive

Foods high in sugar also have a negative effect on your arteries. In addition, sweets, cakes and the like increase your risk of being overweight – a key factor in the development of hardening of the arteries and a major risk factor for a heart attack. Excess sugar is converted to fat in the liver and transported through the bloodstream surrounded by LDL cholesterol. The result: an increased risk of high blood pressure, hypercholesterolemia, adiposity (obesity) and type 2 diabetes.

Keep Reading
By
Food

For Your Pantry: 8 Foods That Have an Extremely Long Shelf Life in an Emergency

Stocking up on groceries is hardly necessary these days. We can get almost anything our hearts desire in supermarkets and discounters almost anytime. But some situations call for emergency supplies. Which foods do you choose when you want to stock up? The most suitable are those that last as long as possible. 8 foods in particular are almost non-perishable and should be found in your stash.

Various reasons: why and when you should buy supplies

Many consider whether it really makes sense to buy supplies. There are many reasons that speak in favor of this: First of all, it is of course quite practical to have some basic groceries in stock in the house. This way you don’t have to make your way to the supermarket every day and you save time and stress at best.

The Federal Office for Civil Protection and Disaster Assistance also advises having a supply of food at home for unexpected emergencies. After all, environmental disasters or the like can never be ruled out: depending on where you live, you could be affected by floods, avalanches, heavy snowfall, storms or even forest fires. In such situations, for your own protection, it may not even be possible to leave the house for a few days.

In addition, it can happen at any time that you get sick and don’t feel fit enough to leave your apartment to go shopping. This can take not only one but also several days. In an emergency, you can certainly ask your neighbors or friends for help; However, if you can manage with your own supplies for a while, this is usually more practical, since contact persons do not always have time.

These 8 foods are virtually non-perishable

Emergency supplies can consist of different foods. These eight non-perishable foods should not be missing:
Rice: If the rice is kept airtight and dry, it will not spoil for years. Products such as bulgur, quinoa, couscous or buckwheat behave in a similar way.
Honey: Pure honey never goes bad by itself. The prerequisite is that it is stored cool and dry and tightly closed. If the honey crystallizes, it can be made liquid again by heating it briefly in the oven.
Sugar: Even pure sugar is non-perishable. To prevent clumping, however, it should be stored dry and airtight.
Cornstarch: If you seal the cornstarch airtight, it won’t expire either. So you can use them forever to thicken sauces, soups or the like.
White wine vinegar: Distilled white wine vinegar is also one of the non-perishable foods. If it is tightly closed and stored in a cool and dark place, you can use it for years to make dressings, sauces, etc.
Maple syrup: If you like it sweet, you should definitely buy maple syrup in advance. If it is frozen, it will keep forever.
Schnapps: It is a well-known fact that high-proof alcohol does not spoil. It can also be kept indefinitely.
Salt: Salt can crumble or stick together when it comes into contact with liquid. However, if you keep it dry and airtight, it will not spoil.

Other foods that can be kept for a very long time and are therefore ideal for stocking up include pasta, long-life milk, canned fruit and vegetables, flour, baking powder, sunflower oil and olive oil, as well as cornflakes, crispbread and pre-baked rolls. This way you can put together a diverse supply of long-lasting food.

Keep Reading
By
health

Chronic Diseases Prevented: These Foods Protect You From Inflammation in The Body

Chronic diseases and poor nutrition often go hand in hand: We’ll tell you seven foods that you can use to protect yourself from chronic inflammatory diseases. These treats are natural anti-inflammatory.

Anti-Inflammatory Foods: How to Heal Chronic Inflammation Naturally

Some lifestyles are particularly conducive to such inflammatory diseases: those who exercise little, smoke, drink alcohol frequently, are under a lot of stress or eat unhealthily are at increased risk.

The positive: You have an influence on these factors and can help your health on your own. Among other things, you can change your diet so that inflammatory diseases no longer stand a chance. The consumption of fruit and vegetables is particularly good for this.

Anti-inflammatory #1: Leek and onion greens

Leek and onion vegetables have long been considered healing foods: Hildegard von Bingen used onion vegetables in medieval times because of their healing powers.

Anti-Inflammatory #2: Paprika

Bell peppers are an absolute health vegetable and are ideal for preventing and fighting inflammation. The extremely high vitamin C content of the pod plant is particularly important.

Anti-Inflammatory #3: Berries

All kinds of delicious berries are perfect for preventing chronic inflammatory diseases. Frozen berries are the ideal interim solution until the little fruits start growing again on the shrubs, bushes and trees.

Anti-Inflammatory #4: Citrus fruits

Another important diet tip: Consume citrus fruits regularly. As part of a balanced diet, these are able to counteract chronic inflammation.

Anti-Inflammatory #5: Broccoli

Also, the fact that broccoli is very healthy will not be new to you. If you want to prevent chronic inflammation in your body, you should definitely eat the green vegetables regularly.

Anti-Inflammatories #6: Foods that contain omega-3 fatty acids

Foods that contain large amounts of healthy omega-3 fatty acids include, for example, nuts, avocados and cold-pressed linseed oil: linseed oil has by far the best ratio of important omega-3 fatty acids and therefore has a strong anti-inflammatory effect.

Anti-Inflammatory #7: Healthy Spices

Spices are also good for counteracting chronic inflammation. This includes, for example, cinnamon, which contains high concentrations of phytochemicals that can prevent inflammation.

Turmeric is said to serve as a real secret weapon against inflammation. The curcumin contained in it specifically declares war on inflammation and effectively contributes to a healthy well-being. Black pepper is also a real health tip, as the piperine it contains has an anti-inflammatory effect and is particularly beneficial for digestion.

The capsaicin contained in chili brings tears to our eyes, but it also works well against inflammation in the body. Even with pain, circulatory disorders and tension, remedies with chili are a real recommendation. Also good for preventing chronic inflammation: nutmeg. This acts as an inhibitor of nitrogen synthesis in the body, which in turn reduces inflammation.

Bottom Line: These 7 Anti-Inflammatory Foods Keep You Healthy

The right diet is more than half the battle in protecting the body from chronic inflammation. By eating a lot of food – above all fruit, vegetables and berries – you can actively protect yourself from suffering from diseases such as rheumatism, type 2 diabetes or arteriosclerosis.

While these foods aren’t a 100% guarantee that you won’t develop chronic disease, they’re a big step in the right direction. Of course, a healthy diet goes hand in hand with a healthy amount of physical activity. Here, too, it is important to listen to your body and to develop your own body awareness.

Smoking, excessive alcohol consumption and other harmful activities are of course taboo – if you want to enjoy good health for as long as possible.

Keep Reading
By
health

Risk of Diabetes, Caries and Co.: These 5 Foods Are Bad For Your Health

Eating healthy can be easier than you think. Even doing without a few products can give you a more positive body feeling. We show you 5 foods that you should avoid in the future.

Eat healthier: These 5 foods should disappear from the kitchen

This lowers the risk of diabetes and tooth decay. And it also gives you a good feeling overall: homemade is best after all. This applies to ketchup, ready-to-eat salads and “sweet” muesli in the morning.

But there is also a solution in areas where it is difficult to produce your own food – meat, for example – organic and from the region. The closer you are to the producer, the healthier the meat. In many cases, cheap meat comes from fattening farms that administer antibiotics and other harmful substances to their animals. It’s not healthy for us humans either.

Ketchup
ready-made salads
Sugary breakfast cereal
soft drinks
cheap meat

This is certainly not new. But often it’s the simplest things that you don’t think of – and that make so much difference. It’s worth trying.

Keep Reading
By
health

After Sugar, Alcohol and Co.: These 11 Foods Detoxify Your Damaged Liver

The liver is responsible for detoxifying the human body. The organ is affected by sugar, nicotine or alcohol. That’s why the liver should be detoxified every now and then: we’ll tell you which foods help best.

Experts recommend: detoxify the liver once a year

Liver health and quality of life are therefore directly related. The liver is a silent patient and cannot hurt itself. Stress on the metabolic organ makes itself felt in other ways – for example in the form of tiredness, headaches and back pain, skin problems or impaired digestion.

#1 Grapefruit

The grapefruit is rich in antioxidants. These natural ingredients protect the body from the harmful effects of free radicals, which are intermediate products in the metabolic process. The vitamin C in the fruit in particular supports the cleansing of the liver and improves its function. The antioxidant glutathione eliminates heavy metals. In addition, the bitter substance naringenin contained in grapefruit helps to break down fat in the liver.

#2 Green Tea

Like grapefruit, green tea contributes to liver health. Antioxidants like catachins promote the breakdown of fat in the liver, which is why green tea can also help with weight loss.

#3 Garlic

Another antioxidant supplier is garlic. But it is not only through compounds such as allicin and selenium that it promotes liver detoxification. Garlic also activates liver enzymes responsible for breaking down toxins. Regular garlic consumption is also said to lower blood lipid levels (e.g. cholesterol levels).

#4 walnuts

Nuts are considered “brain food”. In addition to concentration, they also promote liver function. Toxic ammonia is produced in the body when protein is broken down. The liver has to convert this into urea so that it can ultimately be excreted in the urine. The substance arginine contained in the walnut supports this process. The same applies to lenses.

#5 Cabbage

Cabbage can also neutralize toxins. In all forms, it helps with the breakdown of nitrosamines, which are produced when smoking. Broccoli, Brussels sprouts, red cabbage as well as radish and radishes look good on the plate for the benefit of the liver.

#6 Leafy greens

The liver is known to struggle with heavy metals. Spinach, arugula and the like help against this and also boost the production of bile.

#7 Tomatoes

The metabolic organ is a great friend of vegetables. In addition to the well-known antioxidant glutathione, tomatoes provide the liver with a lot of water and therefore have a detoxifying effect.

#8 Avocados

Avocados are a real all-rounder when it comes to supporting the liver: They contain glutathione for detoxification as well as vitamins and minerals that boost digestion and the breakdown of liver fat. The super fruit is best known for its unsaturated fatty acids. These help to lower cholesterol levels.

#9 Lemon Juice

Because of their high vitamin C content, lemons are often used for health purposes – mostly in the form of hot lemon juice. In the liver, the vitamin stimulates the production of digestive enzymes. Bile function and intestinal activity are supported. In addition, lemons help the liver absorb more minerals and the body’s pH value is therefore more balanced.

#10 Beetroot

Beetroot juice is often used for coloring. In fact, the colorings beta-carotene and flavonoids found in vegetables also promote liver function and detoxification. In addition, beetroot is said to bring the blood into shape. It is believed to lower blood pressure, increase red blood cell production and improve blood flow in the brain.

#11 Turmeric

It’s getting even more colourful: turmeric is currently on everyone’s lips. The bright yellow spice is said to be detoxifying and anti-inflammatory and offer protection against many types of cancer – including in the liver.

Keep Reading
By
health

Live Longer With These Foods: 10 Treats That Will Keep You Fit Forever

A balanced diet is good for your health and can even reduce your risk of death. We tell you which 10 treats you should eat every day to extend your life by a few years.

10 foods for a long life: Eat a balanced diet

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

1. Green vegetables: detoxification of the body

Green vegetables are full of vitamins and minerals that our bodies need. But it also contains sulphur, which has detoxifying properties – harmful substances are thus filtered out of the body.

2. Nuts: Healthy snack

The perfect snack for in between: Nuts contain many important nutrients and healthy fats and thus keep you fit.

3. Flaxseed: Good fiber and antihypertensive

Flax seeds are one of the superfoods. They contain important fiber and omega-3 fatty acids.

4. Whole grains: Against cardiovascular problems

Whole grain foods are the healthier alternative to white flour, which regular consumption even increases the risk of heart disease.

5. Green tea: Makes you awake and fit, helps against cancer

Whether for breakfast or in between: green tea wakes you up and keeps you fit.

6. High Quality Oils: Unsaturated Fatty Acids

High-quality oils with unsaturated fatty acids also deserve a place in your kitchen. According to EatSmarter, for example, olive oil can reduce the risk of a heart attack and possibly even protect against cancer. But rapeseed oil also offers you advantages: the formation of anti-inflammatory substances is promoted. Linseed oil, on the other hand, is a good supplier of omega-3 fatty acids.

7. Raspberries: For younger skin

The small snack for in between not only tastes great, but also has important added value: the fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer.

8. Oatmeal: Valuable vitamins, minerals and fiber

As a tasty addition to a smoothie, when baking or in muesli: oatmeal is a healthy food for everyday use. They contain roughage, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oatmeal cookies are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from within

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high proportion of fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea.

10. Dark Chocolate: Antioxidants for Mental Performance

Surprised? You can also eat chocolate every day – but here we mean dark chocolate with no added sugar. The treat is a health booster: cocoa is a source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

Conclusion: reduce the risk of death – this is possible with the right diet

A fit body doesn’t just need exercise. A balanced diet is also important. This does not mean that you are only allowed to eat fruit and vegetables, but that many different foods with valuable content should end up on your plate.

Also: Apart from a healthy and balanced diet, you should also drink enough water, get enough sleep and do enough exercise. This is the only way to stay fit and healthy.

Keep Reading
By
health

Eating With Arthrosis: These Foods Help Against The Joint Disease

The right diet has been proven to provide relief. We have lots of tips for you on how to tackle your joint pain with the right foods.

Proper nutrition for joint diseases: what is osteoarthritis?

Wear and tear can cause the cartilage on a joint to be completely eliminated. This in turn leads to the joint becoming inflamed and causing massive pain – arthrosis is present. It occurs most commonly in the hands, knees, and hips, but can affect any joint in the body. In the early stages of osteoarthritis, there is only cartilage damage. Not all of the cartilage is damaged here, only a small part of it. Arthrosis is not yet spoken of here, as it always means a change in the bone. In contrast to this is the late stage of arthrosis: the cartilage is severely damaged or even completely destroyed. As a result, the bones rub against each other, making them harder and wider. The joints appear wider from the outside and are painful.

What treatment options are there? There are both conservative and surgical treatment options. The conservative treatment options are always aimed at significantly relieving the respective joint. For example, crutches, shoe inserts or physiotherapy are tried and tested means.

But medications such as cortisone or painkillers are also used. Surgery is the last resort of choice. Here, for example, artificial joints are used or joints are stiffened. But the right diet also provides relief from arthrosis symptoms. We have some tips for you here.

How do foods help osteoarthritis?

When it comes to relieving osteoarthritis pain, foods that have been proven to have anti-inflammatory effects are particularly important.

Here is a list of foods that have been shown to be helpful in managing this pain.

Fish: Above all very rich fish species, such as salmon, mackerel, trout or sardines. Fish is so helpful because it’s packed with omega-3 fatty acids, which have been shown to have anti-inflammatory effects. It also contains vitamin D, which also has an anti-inflammatory effect.
Garlic: also has a strong anti-inflammatory effect. So, in the future, you can season with the tuber with a clear conscience!
Curcumin: The curcumin contained in turmeric has also been shown to fight inflammation. Studies have shown that curcumin is even equivalent to anti-inflammatory drugs – so turmeric is a real miracle spice.
Broccoli: This healthy vegetable should also be consumed regularly as it reduces inflammation.
Walnuts: Like fish, nuts contain many omega-3 fatty acids – an absolute inflammation killer.

Keep Reading
By
health

Take Care of Your Intestines: These Foods Damage The Intestinal Flora, Digestion and Immune System

It is considered the “control center of health”: our intestines. Around 70 percent of our immune cells are located in the digestive organ. A wrong diet can therefore not only irritate the intestines, but also weaken our immune system at the same time.

Intestinal health: That’s why we should take care of our intestines

For this reason, it is worth taking a closer look at your own diet: Certain foods can attack our intestinal flora and weaken our immune system in the long term. The result: we are more susceptible to diseases. Reason enough to take a look at which foods destroy our intestines. Here you can find out which foods you should absolutely avoid. Talking about gut health is no longer a taboo subject. Because: Our physical well-being depends to a large extent on our digestive tract. Prof. Dr. medical Julia Seiderer-Nack, author of guidebooks on intestinal health, also describes the intestine as the “control center of health” for this reason.

Recent studies even suggest that a change in the intestinal flora can promote and even accelerate dementia. In addition, a healthy intestine not only has a positive influence on our immune system, but also ensures beautiful skin, hair and nails, among other things.

It is all the more unpleasant when our intestinal health is out of balance. The result: an irritated gut. To prevent this, you should not consume the following foods in large quantities. As is so often the case here, the dose makes the poison.

These foods attack the intestines

Plain Sugar

Bad news for all baked goods lovers and those with a sweet tooth: Simple sugars are mainly found in white flour and refined sugar. And it’s not just us who like to snack on it, but above all the bacteria in the intestines, which promotes rapid multiplication. The problem: The sugar-loving bacteria are then in the majority and crowd out other bacteria in the intestine that are responsible for breaking down more complex sugars (polysaccharides). This imbalance also gives the nasty yeast a chance to spread in the gut.

artificial sweeteners

Just like simple sugars, artificial sweeteners are an enemy to our intestinal flora in large quantities. They not only come in the form of small white tablets to sweeten tea and coffee, but are also an ingredient in low-calorie soft drinks or ready meals. A study has found that sweeteners have a negative effect on the intestinal flora and, among other things, increase the formation of short-chain fatty acids.

Bad fats

As the name implies, bad fats, such as those found in margarine, mayonnaise, and lard, are not good for our gut. Therefore, these should only appear occasionally in the nutrition plan. Instead, it is advisable to use healthier alternatives such as linseed oil, olive oil or hemp oil.

Heavily processed meat and sausage products

This includes, for example, cured and smoked foods, which not only irritate the intestines when consumed excessively, but can also cause abdominal pain, cramps and flatulence. According to experts, one should not eat more than 500 grams of red meat per week to ensure the health of the intestinal tract.

This is to do when the intestines are irritated

Sometimes it does happen: A healthy diet was neglected for a few days and you ate excessively greasy food. Maybe you also have stress – and all that hits your stomach or stomach: the intestines are irritated and spasm. In order to alleviate these cramps somewhat, sufficient heat should be provided by a warm bath or a hot-water bottle.

You should also drink a lot to flush out the intestines. Warm, unsweetened tea or water is particularly well tolerated; You should definitely avoid coffee. A low-fat diet is also recommended. You should be particularly careful not to over-season your meals. Ideally, you should also eat very slowly and in small portions so as not to overwhelm the intestines. But be careful: If you have severe symptoms, you should definitely consult a doctor.

Keep Reading
By
health

Lower Risk of Dementia: These Foods and Nutrients Are Important For Your Brain

You can keep your brain fit through your diet. If you want to reduce your risk of dementia, there are some foods that you can incorporate into your diet. Here is a list of the most important nutrients.

Reduce risk of dementia: These nutrients are particularly important for your brain

Alzheimer’s research assumes that a targeted and conscious diet has a strong influence on the development of our brain. Of course, there is no specific recipe that helps against dementia. Still, certain foods can help with prevention.

Although our brain makes up only a fraction of our body weight, it accounts for about 20 percent of our energy needs. The ideal diet to reduce the risk of dementia consists of various components.

Nutrient combination to prevent dementia:
Secondary plant substances: The polyphenols ensure better blood flow in the brain and are intended to counteract dementia
Vitamins C and E: high doses of these antioxidant vitamins are said to reduce the risk of Alzheimer’s
“Nerve” vitamins from the B group, especially B6, B12 and folic acid (B9): Deficiencies in these vitamins are associated with memory problems and an early stage of Alzheimer’s dementia
Omega-3 fatty acids: The fatty acids are said to have a positive effect on the brain and improve memory and everyday skills

1. Polyphenols (plant substances): Tea, coffee and vegetables help against dementia

In addition to water, which we should drink enough of every day, we should also have two to three cups of coffee, black or green tea. The polyphenols it contains stimulate blood circulation in the brain. The secondary plant substance is also contained in red wine. Here, too, a glass in the evening is fine.

3. Vitamin C: Dark berries are said to protect against Alzheimer’s

Vitamin C reduces plaque formation in our vessels, which is considered a risk factor for dementia. Fresh fruit should be included in every diet. Here, too, the German Society for Nutrition (DGE) recommends that two meals of 250 grams each are best.

4. B-group “nerve” vitamins: Beans, peas and lentils help the brain cells

Legumes contain plenty of natural B vitamins, folic acid and polyphenols for the brain. B vitamins are healthy and stimulate communication between cells and each other. They increase the performance of the brain and protect against memory disorders.

5. Whole grain: Reduce the risk of dementia with the brain food par excellence

Whole grain products contain a lot of dietary fiber. The complex carbohydrates help to keep the blood sugar level constant and thereby increase the ability to concentrate. The amino acids it contains, such as methionine, have also proven to be particularly valuable for healthy brain function.

6. Omega-3 fatty acids: Oil for a fit brain – reduce the risk of dementia

Omega-3 fatty acids are among the “good fats”. They are said to protect against cardiovascular diseases and improve metabolism. But the fats are also supposed to help against dementia. Omega-3 increases the performance of the brain and helps us with our daily processes. Top omega-3 suppliers include flaxseed oil, chia seeds, and walnuts.

Keep Reading
By
health

Prevent Stroke Effectively: These Foods are Healthy – and Clean Your Arteries

The stroke is due to a circulatory disorder in the brain. In many cases, so many brain cells die that the patient suffers permanent damage. But there are ways to prevent a stroke.

Prevent stroke: The right diet cleans your arteries

The result was shown by a European study that examined the connection between eating habits and the risk of stroke. Around 420,000 people from nine countries took part in this study. They have been observed over a period of several decades. According to the experts, the effects found are due to the effect of the corresponding foods on blood lipid levels and blood pressure. It was found that excessive consumption of red or processed meat increases the risk of ischemic stroke.

Suffering from a stroke: Third leading cause of death

Four out of five strokes are ischemic attacks. This is also referred to as a so-called “cerebral infarction”. A blood vessel supplying the brain narrows or closes and there is an insufficient supply of nutrients and oxygen to an area of ​​the brain. In addition to the “cerebral infarction”, there is another type of stroke, which accounts for 20 percent of all strokes. It is referred to as a hemorrhagic attack or cerebral hemorrhage.

The bursting of a blood vessel leads to an undersupply of oxygen and nutrients to the brain tissue behind it. In addition, escaping blood can put pressure on surrounding areas of the brain, causing additional damage.

But no matter what type of stroke the person suffers, neurological deficits are often the result. Professor Doctor Wolfgang-Rüdiger Schäbitz, press spokesman for the German Stroke Society, emphasized, “Precisely because stroke is still one of the main causes of death in Europe, prevention is particularly important.”

Different effects of foods can reduce the risk of stroke

The effect of food on the risk of stroke varied between different species. As mentioned above, the participants who suffered an ischemic stroke had consumed more red and processed meat. The negative effect of the meat could, for example, be offset by a whole-grain diet. The positive effects of a diet with whole grain products, lots of fruit and vegetables, nuts and seeds, as well as cheese and other dairy products were proven in all analyzes and showed that it is possible to reduce the risk of stroke.

“On the other hand, these nutritional factors do not seem to have a protective effect on the risk of cerebral hemorrhage,” explained Professor Hans-Christoph Diener, spokesman for the German Neurological Society.

The available results showed only one connection. Only the consumption of eggs significantly increased the risk of a hemorrhagic stroke.

The 5 most important risk factors for stroke – in addition to diet

Smoking, alcohol, stress, an unhealthy diet and too little exercise are – as with other diseases in old age – risk factors that favor a stroke. Medicine has formulated a total of five known risk factors that can trigger a stroke – and which you should therefore avoid.

The 5 most common risk factors for stroke are:
high blood pressure
High cholesterol levels
diabetes mellitus
Smoking
obesity and lack of exercise

Keep Reading
By