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Green Coffee as a Miracle Cure For Slimming

Hipster trend or true panacea? Green coffee is trending because it’s said to help you lose weight quickly and effectively.

A trend that is still quite unknown, but very effective and increasingly popular: How to lose weight quickly and permanently with Green Coffee.

In addition to increased concentration and a better mood, the caffeine also has a soothing effect on headaches. But now the coffee bean is said to have another positive effect on the human body. Regular consumption of coffee should help to ensure that the kilos just tumble without additional aids. It is already known and extremely popular with insiders: the Green Coffee.

But what is the Green Coffee all about? The extract from the green coffee beans is said to stimulate weight loss and get rid of excess belly fat. Could this be the new miracle diet for those who don’t have time for regular exercise, have tried all sorts of diets without success, or just don’t want to make the effort? The coffee extract seems to be the ideal solution for losing weight. The extract can be taken in the form of capsules or as a powder. Thus, it does not require any circumstances to incorporate the miracle cure into everyday life. As a natural preparation, no chemical ingredients are injected into the body. Nevertheless, the Green Coffee stirs up many questions and makes you hesitate. What exactly is green coffee and what makes it special? How is it applied? Can negative side effects occur?

The effect of the coffee extract

The coffee bean that has not yet been roasted is generally referred to as green coffee. While such unroasted beans can be ground and brewed into a coffee beverage like the roasted ones, they have an acidic, unpleasant taste and odor. For this reason, roasted coffee beans are used almost exclusively for the coffee drink.

Nevertheless, the unroasted coffee bean is said to have a miraculous effect because of its ingredients. It has a very high proportion of chlorogenic acid. Depending on how well the bean can ripen, this content fluctuates around 7% on average. If the coffee bean ripens in an ideal climate, the content is higher. The roasting of the coffee beans reduces the proportion, which is why the so-called green beans are best suited for losing weight. The chlorogenic acid prevents the absorption of sugar into the blood. Together with 18 other amino acids, the blood fat level is reduced by the chlorogenic acid. As a result, the body does not store this sugar as fat. At the same time, the promotion of the metabolism of fat in the liver increases. Thus, the body is rid of fat by two mechanisms that go hand in hand. In addition, the green coffee bean extract reduces the feeling of hunger, which means that less sugar is absorbed in the first place.

With regular intake of green coffee extract, the body is therefore helped in a completely natural way to lose weight quickly and effectively. Green coffee can be found on the market almost exclusively as green coffee extract, i.e. as a dietary supplement. It is sold in capsule, stick or powder form. The coffee extract can also be added to drinks, chocolate or chewing gum, for example. Green Coffee has the highest possible dosage of coffee extract on the German market and is therefore the ideal preparation. In addition, green coffee has many other positive effects on the body: it reduces the risk of cancer and cardiovascular diseases, works against high blood pressure and causes healthy blood sugar levels.

An alternative to Green Coffee is the Açai berry. It grows on the so-called cabbage palm in the Amazon rainforest and looks similar to blueberries. The ingredients of the açai berry are said to stimulate the metabolism and, similar to green coffee, reduce appetite. In addition, it has numerous vitamins and the secondary plant substance anthocyanins. The latter also promotes cell renewal, which makes the skin firmer and prevents wrinkles.

Experiences with green coffee

The green coffee trend comes from the USA and has been very popular there since 2012. In 2017, some studies on the green coffee extract were carried out, including on American television. This led to a higher level of awareness of the miracle cure in the USA and has now also reached Germany. Since then there have been further studies with the Green Coffee.

In addition to extensive studies, many self-tests were carried out by critics and advocates who wanted to experience the effects of Green Coffee with their own eyes and try it out on themselves. Whether critics or advocates: both sides drew positive feedback from the self-experiments. Of course, many other factors – such as the difference between the excess weight and the ideal weight – play a role in how much the test subject ultimately loses. But Green Coffee definitely led to weight loss in overweight subjects.

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health

8 Foods for Beautiful Skin, Hair and Nails

In addition to the right care, nutrition also has a major impact on skin, hair and nails: These eight regional foods ensure a beautiful complexion, healthy hair and nails.

Food for beautiful skin: carrots

Everyone knows carrots – the fact that they are good for the eyes is also nothing new. But did you know that they are good for your skin and hair? Carrots contain a lot of beta-carotene: a precursor of vitamin A. This vitamin is important for the function and structure of the skin, it protects the skin from DNA damage that can be caused by the sun, for example.

A vitamin A deficiency can lead to hair loss, dry skin, dry hair and nails. In addition, vitamin A ensures the incorporation of iron, which is also important for the skin.

Men need about 1.0 milligrams a day and women need an average of 0.8 milligrams of vitamin A per day – this amount is already in a large carrot. Another plus point for the food for beautiful skin: carrots grow regionally in Germany from March to December.

Walnuts: biotin, vitamin E and omega-3

Walnuts are not only delicious, they are also really healthy: they contain biotin, vitamin E and omega-3 fatty acids. Biotin is also called vitamin H and not without reason: it is important for the development of skin, hair and nails. A lack of biotin can result in skin disorders, hair loss, brittle nails and poor wound healing. The body needs about 30 to 60 micrograms per day. 100 grams of walnuts contain around 20 micrograms, which does not yet cover the entire daily requirement, but the content of other foods that you eat during the day must also be added.

In addition, walnuts can score with other important nutrients: Vitamin E protects the body’s cells through its antioxidant effect. If we don’t get enough vitamin E, our skin can become dry, blotchy, and wrinkled. It is also said to have a positive effect on neurodermatitis. Depending on age and gender, the body needs between five and 13 milligrams per day. 100 grams of walnuts contain around 6 milligrams. Walnuts are very rich in fat, they contain the essential omega-3 fatty acids, which are also said to have a positive effect on the skin.

Water: essential for life

The human body consists to a large extent of water – in adulthood 50 to 60 percent, with increasing age the proportion drops to 45 percent. This also explains why the skin becomes drier with age. In the body, water ensures that nutrients are transported to the cells and ensures that turgor is maintained – the state of tension in the skin.

A feeling of thirst is already an expression of a negative water balance. So if you’re thirsty, it’s high time to have a drink. Water is a better choice than soft drinks, juice, or coffee. The good thing about water: You already have it at home, because in Germany you can drink tap water without hesitation.

In Germany, the quality of tap water is specified by the Drinking Water Ordinance. And the health authorities ensure that the limit values ​​are observed. If you are unsure whether your tap water is really safe, you can test it yourself. You can order water tests online for little money.

Pumpkin seeds: zinc and iron

Pumpkin seeds contain zinc, the trace element is important for the immune system and the formation of connective tissue. Zinc is also involved in the synthesis of protein – without zinc, no skin cells and no hair are formed. It has a major impact on wound healing. The consequences of a deficiency can be cracked corners of the mouth, poor wound healing, hair loss and brittle nails. 100 grams of pumpkin seeds contain seven milligrams of zinc – this corresponds to the recommended daily amount for women and ten milligrams for men.

Another important nutrient contained in pumpkin seeds is iron: the main task of iron is to transport oxygen in the blood. As a component of the blood pigment hemoglobin, iron brings oxygen to every cell. If the iron intake is too low, the skin becomes pale, skin diseases, hair loss, brittle nails, cracked corners of the mouth and dry skin are also possible. With 12.5 milligrams of iron per 100 grams, pumpkin seeds are among the top iron-rich foods.

Food for beautiful hair: blackcurrants

Black currants are particularly rich in vitamin C. The vitamin is not only important for the immune system, its antioxidant effect protects the cells from aging processes, for example, it is important for the formation of collagen – which in turn is a component of skin, hair and nails. Vitamin C is also important for the optimal absorption of iron. A lack of vitamin C can lead to poor wound healing and bleeding of the skin.

With a content of 177 milligrams, blackcurrants are real vitamin C bombs after rose hips and sea buckthorn. Just 100 grams of blackcurrants can cover the daily requirement. However, it is best to eat them raw, because vitamin C is very sensitive to heat. The black berries also contain iron and potassium – potassium is important for the tissue tension of the body cells and the water balance. Unfortunately, the food for beautiful hair is only in season in summer.

Lentils: protein supplier for skin, hair and nails

Lentils are a good source of protein. Protein is found in each of our cells, it ensures the development and maintenance of skin, hair and nails – nothing works without protein. If there is a deficiency, the connective tissue becomes slack and wounds heal poorly.

Dried lentils contain an average of around 24 grams of protein, cooked it is still around nine grams. The body can absorb the protein particularly well if lentils are combined with other protein sources – for example lentil Bolognese with wholemeal pasta. Lentils also contain biotin, vitamin E, zinc, iron and magnesium. By the way, there are also lentils from Germany – more about this in the article “Soya and seitan are also available from Germany”.

Spinach: vitamins A, C and biotin

Most of us learned as children that spinach is healthy. Rightly so, because it contains many minerals, vitamins and protein.

Even if it is often claimed that spinach contains a lot of iron, it does not come close to the content of pumpkin seeds with three to four milligrams per 100 grams. Spinach contains vitamin C, vitamin A and biotin and is therefore a really healthy and regional food for beautiful skin, hair and nails.

Oatmeal: nutrient bomb for breakfast

Oat flakes are rich in zinc, iron, calcium, magnesium and biotin, and they are also a good source of protein. With a bowl of oatmeal for breakfast, you can provide your skin, hair and nails with plenty of nutrients in the morning. You can combine porridge for breakfast very well with pumpkin seeds and walnuts – this is how the effects add up. In summer you can refine the whole thing with black currants.

Food for beautiful skin, hair and nails

In general, a healthy and varied diet with lots of vegetables, fruit, whole grain products, legumes, nuts, seeds and kernels is good for the body. Stress also has a strong influence on the body, which is why sufficient sleep, relaxation, exercise and mindfulness in everyday life are important components for beauty. Environmental factors such as pollutants also have an influence: It is therefore better to use organic food, as it contains fewer pollutants.

However, one should be careful with dietary supplements, because an overdose of some nutrients can have negative effects on health: For example, an overdose of vitamin A can cause headaches, skin changes, jaundice and liver failure.

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Cooking Tips

Cooking Beetroot: Tips for Cooking

You can simply cook beetroot – best in summer and autumn from local harvest. Here you can find out how to cook beetroot properly and which dishes you can make from it.

Beetroot is not only beautiful to look at with its dark, strong color, but also very healthy and tasty. Its earthy, sweet taste makes it suitable for both savory and some sweet dishes. Beetroot tastes particularly good when boiled or steamed – it takes a few minutes, but it is very uncomplicated.

In addition, you can get local beetroot either fresh from the field or from storage almost all year round. It is best to buy them fresh at the market between July and November.

Cooking beetroot: prepare the vegetables

The beautiful color of the beet also has a disadvantage: it leaves stubborn stains. That’s why you should always wear an apron when cooking. If a squirt of beetroot juice gets somewhere, you can remove it with hot water and citric acid. You can also use these home remedies to clean your cutting boards. Otherwise, you can protect the boards from the red dye by placing greaseproof paper underneath.
To ensure that as little of the healthy ingredients as possible are lost during cooking, you should not peel the beetroot before cooking. Instead, wash and brush them gently without damaging the skin. After cooking, you can simply rub off the skin of the beetroot with a knife.

Instructions: Cook beetroot properly

There are many different ways you can cook beets: in a pot, in the oven, in a pan, or in a salt crust. Cooking in a pot is particularly suitable if you want to make a puree or soup from the beetroot.

How to cook beetroot:

Place the unpeeled tubers in a saucepan and cover them completely with water.
Let the water boil with the lid closed.
Then remove the lid and let the beetroot simmer until cooked. Depending on the size of the tubers, this will take 30 to 50 minutes. The beets are done when you can easily pierce them with a knife.
Do not salt the cooking water until just before the end of the cooking process, as the salt draws out the color of the beetroot.

Alternative: Steam the beets with a little water

You can also gently cook beetroot with just a little water.

Then you should cut them into small pieces and cook with the lid closed.
So that you don’t lose all the taste and healthy ingredients in the process, you can save the beetroot cooking water. Cook until it has a creamy consistency.
The resulting dark red cream tastes very intense and sweet. For example, you can add them to a salad dressing or use them to flavor sauces. Combined with raspberry or ginger syrup, the beetroot concentrate is also an exciting ingredient for a dessert or a cocktail.

What to do with the cooked beetroot?

You can use the cooked beetroot in many delicious dishes. Here are some inspirations:

Process them into a soup or puree. You can also add other vegetables like potatoes or carrots. Horseradish or ginger give the vegetables a delicious spiciness. By the way, you can also make delicious vegan spreads from beetroot in pureed form.
Cut the beetroot into thin slices, add some lemon juice and honey and cover a tarte flambée.
Slice the cooked beetroot and sauté them in oil with onions. Deglaze the vegetables with some balsamic vinegar and let them boil down. Season the beets with salt, pepper and rosemary. This goes well with risotto and polenta slices.
Let the beets cool, cut them into thin slices and use them to line plates. Drizzle the slices with a fresh dressing, sprinkle some rocket or lamb’s lettuce and roasted pumpkin seeds / walnuts on top and you have a delicious carpaccio. Organic goat cheese also goes well with this.
By the way: It is also very healthy to eat beetroot raw, for example grated in a salad or as a juice. Only do this occasionally, though, because raw beets are high in oxalic acid. Cooking beets also makes them taste less earthy.

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Cooking Tips

Tips for Cooking Garlic in the Kitchen

Some love it, others can’t stand it. Cooking with garlic adds flavor to your dish. Garlic is also healthy and has a healing effect on the body. Therefore, you should use this tuber more often for cooking.

The garlic bulb

The garlic bulb is grown all over the world and has been used for centuries. Because as early as the Middle Ages, people used it to treat broken bones and freckles. The miracle tuber consists of a main onion and many other small onions, the garlic cloves. These are great for cooking. They are a popular ingredient in Mediterranean dishes.

Cooking with garlic in the kitchen

The tuber comes in a variety of forms for the kitchen. You can use them raw, dried, or powdered. Pickled tubers are also delicious. To cook garlic, use the cloves and chop or crush them and add them to a dish. It goes well with almost any meat, fish, or vegetable dish. You can also round off salads, sauces, or dips with the miracle tuber. Thus, using garlic in cooking is a good home remedy for aging healthily and living longer.

Is Garlic Healthy?

Garlic is an effective remedy for many ailments. Because it has an antibacterial, immune system strengthening, and disinfecting effect. Responsible for this is the highly effective contained allicin, which is produced by pressing the toes. According to this, garlic is healthy and you can use it for various healing purposes. It works against arteriosclerosis, as a home remedy for constipation, a remedy for diarrhea, or gastrointestinal complaints.

Mild or intense taste for cooking garlic?

If you just want to add a light garlic flavor to your dish, add it to the pan or pot at the beginning. If you like a strong garlic flavor, it’s best to add it towards the end of the cooking time. Also, note which home remedies you can use to get rid of the unpleasant smell of garlic.

How to store garlic properly

Storing food properly leads to longer shelf life. Therefore, you should also store garlic properly. Since fresh garlic is still germinable, it is best to store it in a dry, cool, and dark place. With other variants, storage is less of a problem.

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Cooking Tips

Instructions for Making Roux

The secret of almost every grandmother or housewife is that special something in their sauces. A roux is usually the basis of the sauce. Therefore, we have a guide to making a roux.

So that you can conjure up a sauce for your dish or you want to refine your sauce, you can make a roux. Because this is quick and easy without many ingredients.

Preparation of the roux

The preparation is simple and easy to remember. Because all you need is fat, such as butter, margarine, or oil. Butter tastes best in the roux. You will also need flour and some broth. You can use vegetable or beef broth, depending on your preference. Then you proceed as follows. Also, note the delicious recipe for homemade Bolognese sauce.

Make roux as a base for any sauce

After making the roux you have a harmonious basis for your sauce. You can then use it in its pure form as a sauce. Because this already tastes very delicious thanks to the butter and broth. In addition, you can refine them. To do this, stir your normal sauce into the roux and then refine it with spices and herbs as usual. Also, note useful tips for drying herbs.

Make different variations yourself

The usual roux is rather light. However, you can also make a dark version of the roux. You just have to let the sweat toast a little longer. Because the longer you heat it, the darker it gets. And the lighter you want them, the sooner you have to add the liquid. It’s a bit difficult to make the dark sauce at first, as it can easily burn.

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Lifestyle

Tricks for Removing Wax Stains from Wood

Removing wax stains from wood is very easy. Especially in the wintertime, people like to make themselves comfortable with candles. But when wax gets on the wooden furniture, it’s annoying. But the following tricks will help you remove the wax.

Once you weren’t careful and some wax got onto your beloved wooden table. Or you discover a wax stain on the beautiful wooden floorboards. But how do you remove the wax without leaving scratches on the wood? We have collected simple tricks.

1) Remove the wax from the wood with a hairdryer

Removing wax stains from wood can be really easy. Because all you need is some kitchen paper, a hairdryer and vinegar water for polishing. Accordingly, first, heat the candle wax with the hairdryer until it can be removed with a paper towel. Then briefly wipe the affected area with cleaning vinegar water and the wax stain will have disappeared.

2) Get rid of stains with an iron

The principle is the same as with the hairdryer. Because in order to be able to remove the wax stain on wood, you have to heat the wax. To do this, place a cloth or blotting paper on the wax stain. Then go over it with the iron until the wax liquefies. Then wipe everything clean with a cloth. Also, read tips on how to clean the iron.

3) Remove wax stains from wood with hot water

If you want to remove the wax stain on wood without much effort, use hot water. As with the other methods, take an old cloth and place it over the stain. Then pour hot water over it and wipe away the stain as soon as it liquefies. But be careful not to burn yourself! You should also be careful with untreated wood. Because that could get water damage. In addition, note tips for removing wax stains and candle wax and how to remove grease stains from wood.

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Food

Margarine Instead of Low-Fat Margarine for Cooking and Baking

There are different types of margarine from full-fat to half-fat margarine. Not all varieties are suitable for cooking or baking. Therefore we have an overview of varieties and uses for you

What types of margarine are there?

Margarine is often used as a good alternative to butter. But margarine is not just margarine, because there are different types. These usually differ in their fat content and the spectrum ranges from full fat – to half-fat margarine and more. Accordingly, different types of margarine are suitable for different purposes.

Use half-fat margarine as spread fat

Half-fat margarine has about half the fat. For this purpose, the margarine is produced chemically modified and water is added for the missing fat. Therefore, low-fat margarine is only suitable as a spread, e.g. for people who want to lose weight in a healthy way, but do not want to do without their beloved butter. However, half-fat margarine is not an alternative to baking or cooking.

Use margarine for cooking and baking

If you want to cook or bake, be sure to use margarine instead of low-fat margarine. Because half-fat margarine does not dissolve like butter when heated, but flakes and separates into its chemical components. In addition, the high water content ensures that it splashes when frying. Consequently, those with half the fat content are completely unsuitable, especially for greasing when baking or as a substitute for butter in the frying pan. Consequently, use butter or full-fat margarine when baking cakes or cookies. The same applies to cooking.

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If You Have The Choice, You Are Spoiled For Choice: Which Type of Coffee Should I Choose?

There are almost countless methods and variants of coffee types. If you have to make a decision, it can be very difficult. We have put together the most important ones for you.

What it may be? Coffee types with milk – they are not all the same!

Coffee is coffee, you might think. If you order a latte in a café, for example, you might be served a café au lait in one and a café macchiato in the other, because although both types of coffee are made of coffee and milk, there are still differences – both in terms of taste and what it is preparation is concerned.

Let’s start with the popular and at the same time easy to prepare milk coffee. This type of coffee usually consists of filter coffee with a little milk. There aren’t many more regulations when it comes to milk coffee.

However, it is different with the other types of coffee with milk: French café au lait is also made from filter coffee and hot milk, but you have to be a little more precise here: 50-50 is the mixing ratio and both components should also be filled into the cup at the same time . The Frenchman also has clear ideas when it comes to the cup: Strictly speaking, the café au lait is not drunk from a classic cup, but rather from a drinking bowl.

The ratio of milk to coffee is also precisely defined in the Italian counterpart, the cappuccino: one third espresso diluted with hot water, one third milk and, to top it all off: a topping of milk foam, which should also make up one third.

The latte macchiato consists of these three ingredients. Here, however, great importance is attached to the correct preparation, or to be more precise, the sequence: hot milk, milk froth and finally the espresso – albeit in the undiluted form here – is allowed to flow very carefully into the glass. This brings us to the next point that distinguishes the latte macchiato from the cappuccino: A latte macchiato is served in a tall, usually thin glass with a long-handled spoon.

Filter coffee, mocha, espresso, instant coffee – for those who like it black

Those who prefer not to use milk in their coffee can also choose from a considerable selection of different types of coffee.

Filter coffee is still very popular with us, it has even recently experienced a real comeback.

If it has to be quick, you can also use instant coffee. The fast-dissolving type of coffee, which only requires hot water, is also available as decaffeinated coffee.

However, for those who prefer to celebrate their coffee hour, the classic Turkish mocha is probably the right choice: fine coffee powder is brought to the boil with water in an open pot, the so-called ibrik, briki or cezve. It is important with this type of preparation that the mocha should boil not just once, but twice. Then comes the trick: before you pour the coffee – mind you, along with the powder – into a cup, add some cold water. The reason? The powder should settle more quickly at the bottom of the can.

Another classic coffee variety is Epsresso. It is available in several variants. Contrary to popular belief, however, it is no stronger than conventional filter coffee. However, if you want a caffeine kick, you can use the espresso doppio, because here you have two espressos in one cup. On the other hand, if you prefer the gentle version, the espresso lungo is suitable, because it usually consists of twice as much water as the original.

So now all you have to do is decide…

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Cooking Tips

What Should I Look Out For When Buying a Thermos Flask?

Sometimes it is unavoidable that the freshly brewed coffee cannot be enjoyed immediately, but only later or at a different location. And this is exactly where the thermos flask comes into play.

Coffee tastes best when it’s fresh and hot. But is it advisable to keep coffee in the thermos?

Maybe you feel the same way: you just can’t find good coffee on the go. It is immensely important for a successful start to the day that you get a delicious cup of coffee in the morning. So what to do? The simplest solution is probably to take your own favorite coffee with you from home. Then you finally know what you have. But what if you want the coffee to stay warm for a long time? Clearly: thermos flask or a practical thermal mug for on the go. But there are huge differences. You should pay attention to this if you want your coffee to be brewing hot for the second breakfast.

How do I recognize a good thermos flask?

A good thermos not only keeps hot drinks warm for a long time, it also cools cold drinks for hours. Also important: the vacuum jug should be leak-proof. Because hardly anything is more annoying than when the nice coffee spills over the documents for the meeting in the early morning. It is also very practical if the heat from the drink in the thermos stays where it belongs, namely inside and not outside and warms our fingers. When buying a new thermos flask, you should also pay attention to the pollutant content. Again and again, thermos flasks stand out due to a very high level of pollution. It is therefore best to ask your specialist dealer specifically.

Which thermos is right for me?

Which thermos flask suits you is not so easy to answer. To do this, you first have to know what purpose the thermos flask is supposed to serve. If you would like to drink your home-brewed coffee in the morning on the way to work, a thermal mug with a capacity of 0.4 liters is probably the right one. If the coffee pot is always ready to hand on the desk, you are well advised to use a vacuum jug. But if you are looking for a jug with a really large capacity, because Sunday visitors are expected, you should reach for a classic pump jug.

Good to know: This is how a thermos flask is constructed.

In most cases, a thermos consists of an inner and an outer shell. The outer shell, which consists of glass in most cases, is usually double-walled. In order to be able to keep the heat really well, the air is removed from the space between the two walls (vacuumed). Since there are now hardly any molecules in this space, the heat can only be emitted very poorly and stays inside. The inner shell usually has another layer that works like a mirror. Thanks to a special material, the heat is actually reflected and can therefore also be better kept inside.

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Lifestyle

Wash and Care for Different Jackets

Jackets made of special materials need to be properly cared for and cleaned. So that you can wear your favorite jacket for a long time, we have collected tips for washing jackets. Consequently, read how to wash fleece jackets, technical jackets, and down jackets.

Jackets as faithful companions

Jackets are constant companions almost always and everywhere. In our latitudes, very few evenings or nights are so warm that you can sit outside without a jacket. Although you usually don’t need them during the day in summer, they are quite useful in the evening hours and protect you from the cold at night. And in the cold season, they protect you from the cold and keep you warm. In addition, jackets are now more than just protection against the cold. Because they may also serve as an excellent eye-catcher or great accessory that rounds off your outfit perfectly.

Tips on washing jackets properly

Since these companions come in a wide variety of shapes, colors, and materials, it is important to observe some care instructions for the fabrics and to heed tips for doing laundry. Depending on the type of washing, the jacket can follow different rules. In general, however, the following tips should be observed:

  • Choose easy-care programs for washing the jacket.
  • Wash jackets at low temperatures (not over 40 degrees)
  • Prefer liquid detergent or mild detergent.
  • Do not go over 800 revolutions to protect the material.
  • Empty pockets and close all zippers.

Fabric softener is taboo. This is because a film forms over the fibers, which is harmful to functional clothing. Especially if you want to impregnate rain jackets after drying. The protection then does not hold on to the fibers. The membrane of softshell jackets is also blocked by the fabric softener and sweat is no longer transported to the outside. But find out how you can make fabric softeners yourself.

1) Wash and care for functional jackets

Softshell, hardshell, and rain jacket, all have in common that they are useful functional clothing. So that you can use them for a long time, you should remove coarse dirt with a soft brush or a damp cloth. But avoid washing the functional jacket too often, as the special nature of the jackets makes them age faster. If you want to remove unpleasant odors, try airing them out first.

Some washing machines offer a program for sports and outdoor clothing. If you do not use liquid detergent to wash the jacket, use low temperatures and do not use fabric softener. Then let the functional jacket air dry and do not iron it. Because the heat damages the membrane and thus the jacket. Therefore, you must never put them in the dryer. As soon as it is really dry, you can impregnate it with a special spray and take care of the jacket in a sensible way. As a result, it is waterproof again. Then you can wear your sportswear for jogging in winter without hesitation.

2) Wash and dry down jackets properly

Down and quilted jackets are available both for the transitional period and as reliable winter jackets. However, they did not differ in terms of care. You should also proceed as follows when washing down:

Before you put the jacket in the washing machine, you should turn it inside out. It is also important that you use a special down detergent to wash down jackets. Unless the washing instructions say otherwise, wash the jacket at 30 degrees on a delicates or wool program. It is important not to choose a strong spin cycle. An additional rinse cycle is also recommended.

After washing, the down is still saturated with water. Therefore, you should take them out of the machine carefully so that the stitched seams do not tear. Then let the down jacket dry on the heater. Then you have to shake them out regularly. Or put them in the dryer with 2-3 tennis balls. In addition, also note our tips for freshening up worn woolen and knitwear.

3) Clean leather jacket

The best thing to do is to clean your leather jacket by hand. You can remove dirt with a damp cloth and eliminate bad smells by airing. If you want to clean your leather jacket, first pay attention to the care label. Because the cleaning of the leather cannot always be done in the machine. If possible, choose low temperatures, no spin cycle, and a special leather detergent.

4) Clean polyester jacket

Similar to functional jackets, you should also use mild detergents for polyester jackets and avoid high temperatures and fabric softeners. The correct washing cycle here is the gentle and wool cycle, but you should first turn the jacket inside out. Since the synthetic fibers dry quickly, you can let them air dry.

5) Wash fleece jackets

Fleece jackets look good and are trendy. And the good thing is that they are easy to wash. It is best to trust the care label. You can usually use heavy-duty detergent. As with other jackets, it makes sense to turn the jacket inside out. Then it will stay with you for a long time and can also accompany you as a suitable piece of clothing when traveling.

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