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Natural Home Remedies for Rheumatism

What is rheumatism actually? Which complaints are rheumatism symptoms? We will explain to you which illness is plaguing you and what you can do. The good news is: that natural home remedies help against rheumatism, and the rheumatic pain can be relieved with simple remedies from the grandmother’s medicine chest.

Rheumatism is a painful widespread disease. Its origin is known and there are therapeutic options. Natural home remedies for rheumatism can effectively relieve some symptoms. We will tell you which diet provides you with the best possible care and support if you have rheumatism.

What is rheumatism?

Strictly speaking, rheumatism is not a single disease. Rheumatism is a collective term for a variety of different diseases that affect the musculoskeletal system/joints. Rheumatism diseases usually occur together with pain. When doctors, etc., speak of rheumatism, the diagnosis of rheumatoid arthritis (inflammatory rheumatism) or joint rheumatism is usually behind it. However, there are different forms of rheumatism. In order to understand what can help you against it, it is important to understand this disease. We give you an overview of the different forms of rheumatism, a rheumatism definition, and have put together a helpful rheumatism diet for you.

How does rheumatism develop?

Rheumatism is an inflammatory disease of the joints. We know inflammation from normal usage as tonsillitis or otitis media. Inflammation occurs when a tissue is injured or irritated. In such a case, the red alert level is triggered in the body. The body’s defenses are in top form. The body sends macrophages and other immune cells to the affected area. For this purpose, the blood flow around the “disorder” is increased. This leads to redness, a rise in temperature, and swelling of the affected part of the body. When these swellings develop near the nerve tracts, pulsating pain occurs as the heartbeat pumps blood through the veins in spurts.

Rheumatism definition

The umbrella term for diseases of the musculoskeletal and supporting apparatus that are not caused by an injury or a tumor is called rheumatism. There are several types of rheumatism. Incidentally, the medically correct term is a disease of the rheumatic type. We are going into particular detail here about inflammatory rheumatism, and rheumatoid arthritis since a lot can be gained here with nutritional therapy. Rheumatism is a collective term for the following disorders of the musculoskeletal system:

  1. Inflammatory rheumatism
  2. muscular rheumatism
  3. articular rheumatism
  4. degenerative rheumatism

The symptoms of rheumatism

The symptoms of inflammatory rheumatism are very general signs of illness such as tiredness, loss of appetite, and weight loss. The patient suffers from a general feeling of illness. In addition, there is also pain in the joints. Incidentally, the smaller joints are particularly affected, such as finger joints. Joint effusions also occur, causing both swelling and redness in the affected joints. In addition, the skin over the diseased joints often turns blue. In addition, there is joint stiffness, which makes things difficult for those affected, especially in the morning. Since the disease rheumatism is painful, the home remedies for joint pain are a real blessing for the patients.

A healthy diet in rheumatism

Rheumatism is a disease that has been known for many years. Doctors and the pharmaceutical industry provide a wide range of medicines for rheumatic patients. The advertising also praises over-the-counter active ingredients. Although there are enough medicines for rheumatism on offer, the active ingredients from Mother Nature are no less important and also quite effective. We are talking about the natural substances that are normally found in food and have an anti-inflammatory and anti-rheumatic effect. A supportive diet is therefore highly recommended. Pain in inflamed joints is also relieved by the following dressings: onion slices, normal quark, bathing the joint in warm, diluted molasses, and then rubbing it with good olive oil

  • Quercetin is a flavonoid that may reduce inflammation in joints associated with rheumatoid arthritis. This substance is particularly high in the following foods: broccoli, apples, onions, green beans, cherries, citrus fruits, capers, red grapes, and many berries.
  • Vitamin D also helps against joint pain. It is a fat-soluble vitamin found primarily in egg yolks, liver, fish, and dairy products.
  • Vitamin C and vitamin E in high doses help as natural joint protection against rheumatic pain. They work best when taken in combination. The best way to do this is to eat a variety of fruits and vegetables.
  • Copper, Zinc, and Vitamin B6 – Many enzymes contain zinc and copper. They fight inflammation by neutralizing free radicals (which promote inflammation). Natural sources are also available for this: pumpkin seeds, seafood, bran, liver, and beans.
  • Various types of tea help very well: nettle tea, horsetail tea, poultices with elderflower, and chamomile.
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Effective Home Remedies for Hives

Natural home remedies for hives will help relieve your symptoms. Because hives can be treated with well-tried home remedies without chemical drugs and creams. Quickly treat uncomfortable skin conditions in a simple, natural, and fast way.

Hives are characterized by small, pale red to red bumps on the skin that quickly develop into larger hives. There is also severe itching. But home remedies for hives will help you relieve the symptoms. We will show you how to treat hives.

Causes of hives

The irregular, itchy rash that is so characteristic of the disease can occur for many different reasons. However, these cannot always be clearly identified. However, the most common causes of hives are possible allergies or food intolerances. Because these can lead to the formation of the rash as a reaction phenomenon of the skin. But external triggers or stimuli such as pressure, cold, or mold in an apartment can also be causes of urticaria. Equally conceivable triggers are stress or taking birth control pills.

Home remedies for hives

When you suffer from hives, touching it feels like you’ve recently touched a nettle, hence the skin condition’s name. You do not necessarily have to resort to chemically manufactured creams and medications to treat this disease. Because numerous home remedies such as cold compress paste made of baking powder or oatmeal etc. help to relieve hives and other symptoms of hives. Because they can soothe the skin. Equally helpful is an increased intake of vitamin C. Therefore, you can achieve the best results by using a combination of internal and external home remedies.

1) Baking soda to treat hives

Baking soda is a home remedy that has always been used to treat urticaria. Because the baking soda it contains helps with acute hives. So, with the use of baking soda, you can relieve the itchiness of a condition that lasts less than six weeks. To do this, mix baking powder and water to form a spreadable paste. Then apply it to the affected areas of the skin. After the paste has dried, you can rinse it off with water. Or take a full bath with a cup of baking soda. Because this is particularly good in the case of a large-scale infestation. In any case, baking soda must be used daily until the symptoms subside.

2) Compresses and cold packs

Cold treatment in the form of chilled compresses or compresses will also help. For this, you have to put them on your skin. The cold causes the blood vessels to constrict. As a result, you can relieve the itching of your skin and effectively reduce swelling. To cool the envelopes faster, you can wrap ice cubes or an ice pack in them. In order for these to work, you should leave the compresses or compresses on the skin for about 20 minutes. In addition, it can be used several times a day. As an alternative to compresses and compresses, a cold shower can also be helpful.

3) Vitamin C as a home remedy for hives

For effective treatment of hives, you should ensure an increased intake of vitamin C. Since this has a histamine-reducing effect. This way you can effectively promote the reduction of the rash. However, you should never consume more than 100 mg of vitamin C per day. Because exceeding the daily maximum intake can lead to diarrhea. Also, read our article on tips and home remedies for vitamin deficiency.

4) Peppermint and Basil

Herbs are also a proven home remedy for treating hives. Because they soothe the skin and thereby relieve itching. It doesn’t matter whether you prepare a tea from peppermint or basil and drink it. Or use it directly on the skin for topical treatment. In addition, you can incorporate the healthy remedies basil and peppermint into your cold treatment. To do this, put the herbs in the envelopes or chopped up and put them directly on the skin. You can also carry out the herbal treatment several times a day, but at least 2 – 3 times. This is how you get the best results.

5) Treat hives with oatmeal

In addition, oatmeal as a superfood is a particularly quick and easy way to soothe your skin. Simply boil a cup of oatmeal in water. Then add some baking powder to make a spreadable paste. You can then apply it directly to your skin. Finally, let it soak in for about 20 minutes before rinsing off the paste with some water.

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Clever Tricks and Home Remedies for Palpitations

Natural home remedies for palpitations help to gently alleviate heart problems. We clarify causes, symptoms, and how you can get the symptoms under control in addition to medical treatment. Treat palpitations quickly and easily, for safe handling.

heart palpitations? In love? Then the best therapy is to land the chosen one. Not in love? Then the irregular heartbeat is perhaps due to an above-average consumption of coffee and cigarettes? These are all good reasons why the heart can stumble. If this is the case, good old home remedies can help to get the heart back into the right rhythm.

What is a stumbling heart?

When the heart stumbles, it feels like the heart is fluttering in the chest. In medicine, it is one of the typical cardiac arrhythmias that should not be considered. A distinction is made between three different forms: bradycardia, tachycardia, and extrasystoles. Here, these extrasystole heartbeats are closest to heart stumbling. Here, too, medicine makes two distinctions. Namely after the origin of the rhythm change. This can be due to overstraining the sinus node above the heart chambers (supraventricular), i.e. in the atria. Or directly affect the ventricle as such. This is called ventricular disorder.

Cardiac palpitations symptoms

The most common symptoms of palpitations are the feeling of palpitations in the chest, followed by shortness of breath and dizziness. Weakness attacks can also occur in isolated cases. The heart rate also changes. It becomes erratic, too fast, or too slow. Stomach problems and an increased urge to urinate can also occur.

Causes of heart palpitations

Heart palpitations can have many causes. From too much stress and poor nutrition to ventricular dysfunction. Home remedies such as sufficient sleep, aromatherapy, cold water, sufficient exercise, a balanced and healthy diet rich in magnesium as well as doing without or at least reducing stimulants are some ways to bring the stumbling heart back into the right rhythm.

Home remedies for cardiac arrest

If your heart is no longer beating in the usual way, simple home remedies can often help to regulate it. It is only advisable to consult a doctor if these do not bring any noticeable change or improvement and if the heart is still beating out of rhythm. In principle, the diagnosis of a specialist is never wrong and should be sought out in diseases that affect such an important organ as the heart. Nevertheless, you can use home remedies as ‘first aid’ and accompany medical treatment. But you have to keep a close eye on your heart. Do not hesitate too long before you see the doctor. Especially if you want to help yourself at the beginning, you can use the following tips and advice. Also, note our tips against low or high blood pressure.

1) A little renunciation never hurts

The irregular heartbeat can often be traced back to excessive consumption of irritants such as coffee, caffeine, or the like. Because the heart reacts to this overconsumption and signals its intolerance. It is therefore often sufficient if you restrict and (drastically) reduce your daily consumption of coffee, tea, alcohol, and cigarettes. For this, read our tips for quitting smoking.

The same applies to balanced sleep and stressful situations. You should get enough sleep and avoid stressful situations. Please note our tips for a good night’s sleep and effective home remedies for falling asleep. In addition, it is advisable to carry out this conversion or discontinuation of stimulants by drinking sufficient amounts of water, and a particularly low-sodium, less lavish diet is suggested.

2) Coldwater on the face against palpitations

If you are wondering about your heart that has gotten out of rhythm for the first time, you don’t have to panic right away. Instead, you’d better splash cold, refreshing, and cool water on your face. This cold shock should lead to normalization and regulation of the heartbeat. This is one of the fastest home remedies for palpitations.

3) For palpitations, raise your legs and breathe deeply

If shock therapy doesn’t help, or you prefer something a little gentler, lie flat on the floor with your legs and feet at an elevated angle. Then take a deep breath. Because this calms your cardiovascular system. And it gives the heart the opportunity to quickly find its original beat again. Also, note our other tips for relieving anxiety and stress symptoms.

4) The Valsalva method of treatment

Divers also use this method to equalize their pressure. The Valsalva method has its origins in the 18th century. Here you press your mouth and nose shut. You try to breathe out. A futile endeavor, of course. However, this creates pressure that also increases blood pressure. This in turn has a positive effect on the heartbeat and its rhythm. Also, read our article about useful tips against low blood pressure.

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Home Remedies for Abdominal Pain

Every woman has to go through regular menstruation relatively early on. Some with more and some with less menstrual pain. We will show you many of the most effective home remedies for the unpleasant abdominal pain

Abdominal pain can have different causes and affect all of us. If it is a minor case, simple home remedies can counteract the abdominal pain. Here you can find out in which cases you can use them and which methods are helpful.

Causes of abdominal pain

In addition to regular menstrual pain, abdominal pain can also occur without a period. In this case, the causes of sudden onset of severe pain are usually acute inflammations, such as of the appendix or intestine, the fallopian tubes, ovaries, or the urinary tract.

Heat applications for abdominal pain

Many women suffer from cramping abdominal pain during menstruation. The following home remedies help with abdominal and stomach pain. It is best to get a cherry pit pillow from the pharmacy. Similar to a hot water bottle, it works wonders for menstrual pain. A warm bath can also help. To increase comfort, you can add essential oils, such as lavender oil. We recommend a water temperature of around 35°C.

Wave massage as a miracle cure

A pressure and wave massage can also bring improvement. To do this, spread some orange or lavender oil on your stomach. This should be warmed up a little beforehand by rubbing it in your hands. Now massage it in a circular motion. Afterward, you can have another person massage your back if this is possible. This relaxes the nerves in the lumbar region and allows you to relax. If necessary, you can also make the massage oil yourself.

Home remedies for abdominal pain in the stomach and intestines

Menstrual pain can also be triggered by flatulence or food that is too fatty or difficult to digest. In this case, a well-brewed coffee or non-alcoholic bitters and a subsequent digestive walk will suffice. Oxygen makes the feeling of fullness go away, and exercise relieves the bloating. If the pain lasts longer, you should ensure a quiet environment and a good climate. Grab a hot water bottle or a cherry pillow and rest for a day.

The right diet counts!

Your stomach must not be stressed too much during this time. Convert your diet plan to light food. Avoid fried, fatty, and spicy foods. We recommend a diet rich in vitamins with enough minerals to compensate for deficiencies. Vitamin B, potassium, and magnesium counteract stomach cramps. However, diet can also have a major impact on periods. You should also drink enough water and tea. Herbal tea can speed up the recovery process.

When to see a doctor for abdominal pain?

If the abdominal pain persists for a long time, you should see a doctor. This is especially true if there are additional symptoms such as fever, vomiting, nausea, a hard and tight abdomen, or blood in the stool or urine. Because in this case, the abdominal pain could be dangerous.

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Home Remedies for Low Blood Pressure

Natural home remedies for low blood pressure help you raise your blood pressure in a gentle way. Too low blood pressure has negative side effects.

Treat low blood pressure

Many people in Germany suffer from low blood pressure. Although low blood pressure is not nearly as dangerous as high blood pressure, many unpleasant disruptions in everyday life can also occur with low blood pressure.

If the blood pressure is too high, consider home remedies for high blood pressure. These will be discussed in a separate article. Here you will find all the causes, tips, and home remedies that you need to consider if your blood pressure is too low and that can help you.

Symptoms of low blood pressure

Blood pressure below 100/60 causes a feeling of tiredness and sluggishness. Severe dizziness is the main symptom of low blood pressure. Dizziness usually occurs in the morning or when getting up.

Affected people feel dizzy and their eyes often flicker. Fatigue can also be a sign, as can fainting spells. But increased irritability, lack of concentration, ringing in the ears, shortness of breath, loss of appetite, depression, and constant tiredness can also be signs of low blood pressure.

However, dizziness can also have causes other than low blood pressure. For this reason, we have also collected home remedies for general problems with the circulatory system. There you will find more tips, also against other causes of dizziness.

Low blood pressure – what to do?

If your blood pressure is too low, natural home remedies can help. Although they do not replace a visit to the doctor, they can be used in addition to alleviating the symptoms. If you suspect that you are suffering from low blood pressure, then go to your family doctor and have yourself thoroughly examined.

1) Salty foods

If you suffer from low blood pressure, then it is advisable to eat salty things. Always season your food properly, eat licorice, or nibble on pretzel sticks in between. Make sure you eat enough salt because salt increases blood pressure.

2) Caffeine

Drink caffeinated beverages like coffee, tea, or cola. You should only drink coffee and cola in moderation. However, tea can be consumed throughout the day. It’s best to make a good mix of everything – for example coffee in the morning, tea and a glass of Coke at noon, coffee or tea in the afternoon, and only tea in the evening. Caffeinated foods help raise your blood pressure.

3) drinking

If your blood pressure is too low, you should always drink enough. Make sure you drink at least two liters a day. Even three to four liters a day would be better. Unsweetened teas, light fruit juice spritzers, and water are ideal for this.

4) contrast showers

Contrast showers help you against low blood pressure. Here you always alternately shower with warm and cold water. You should always end the contrast shower with a cold shower. If a full-body shower is too much for you, you can limit the alternating shower to just your legs.

5) Sauna

A visit to the sauna can work wonders for low blood pressure. After each visit to the sauna, you should cool down immediately and quickly, for example with a cold bath or – if available – ice cubes. This increases blood pressure. After cooling down, you should rest for 10 to 30 minutes and drink enough.

6) Regular exercise

Regular exercise also ensures that low blood pressure is permanently raised. The sport is usually irrelevant. Nevertheless, top performance should not be aimed for, but rather endurance sports should be practiced. We have collected suitable sports for you both in summer and in winter.

For example, an hour of leisurely cycling is ideal for getting your blood pressure going. On the other hand, cycling at full power for a quarter of an hour only has a short-lasting effect. Hiking, running, and swimming are also good for health and good for fighting low blood pressure.

Exercise and sport are important points in the fight against low blood pressure. All endurance sports such as running, jogging, walking, swimming, or cycling are ideal. If you are no longer able to exercise, always try to get up slowly and calmly and go for a walk. Always do as much as you can and don’t overtax your body.

7) Lie higher at night

If you struggle with low blood pressure, especially in the morning, it may indicate that your blood pressure is dropping as you sleep. Then pack more pillows under your head at night. This prevents a drop in blood pressure at night and ensures a healthy Sch

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Home Remedies for Joint Pain

Joint pain is very annoying both during the day and at night and a doctor’s visit is necessary. But you can still do a lot for your health and well-being yourself. We have put together home remedies for joint pain for you that are easy to use at home. You can use these tips to ease the pain.

Treat joint pain with home remedies

Whether you change your diet, use quark or cabbage wraps, or use a massage with rosemary oil, you can decide according to your preferences. There are many ways to use home remedies for joint pain and relieve discomfort. As with all home remedies, however, the effect only occurs with regular, consistent repetition.

1) Proper nutrition for joint pain

Fruits and vegetables are part of a healthy diet. This applies in particular to your joints. A particularly good home remedy for joint pain is consuming the following cruciferous plants. Regular consumption can prevent inflammatory joint diseases. Examples of the cruciferous vegetable family include white cabbage, broccoli turnip greens, cauliflower, kale, and Brussels sprouts. It is possible to purchase fresh and regional vegetables via organic mail order.

2) Off to the sauna for the joints

You can go to the sauna regularly to relieve your joint pain. Maybe you can even enjoy your own sauna in your own home. Of course, regular visits to the public sauna in the swimming pool or in the fitness center are just as effective. It has been found that a low pain threshold can be increased by regular visits to the sauna, i.e. it can be increased significantly in patients with joint pain. However, you should definitely work with your doctor to determine the length of the sauna sessions and the temperature that is right for you!

3) Home remedies for joint pain: turmeric

Turmeric or turmeric has an orange-yellow color and is one of the medicinal herbs. Laboratory studies have shown that turmeric has a mild anti-inflammatory effect. Turmeric may reduce stiffness and pain in people with joint pain. The high antioxidant content in turmeric may inhibit inflammatory processes in the joints. Our tip: Consume turmeric regularly in dishes such as Thai curry, coconut soup, or turmeric pancakes.

4) Fenugreek seeds for joint pain relief

Pain in the joints can be relieved by boiling a thick paste of fenugreek powder and hot water. Let the pulp cool and spread it on a compress. Then place a second compress on top of the first to cover it, and secure both compresses to your ankle with gauze. Fenugreek seeds improve blood circulation and reduce inflammation. Do not leave the poultice on for more than two hours, and note that the fumes from fenugreek can cause irritated airways in asthmatics.

5) Cabbage wraps help with joint pain

A cabbage wrap can be made with both savoy cabbage and white cabbage, which can alleviate joint problems. You can use the wraps as an alternative to pain creams. However, it is important to use the wrap consistently and regularly several times a day. To apply a cabbage wrap to your sore joint, do the following:

  • Remove the thick center rib from the cabbage leaf.
  • Place 2-3 cabbage leaves in a tea towel.
  • Tap the cloth with a hammer to expel the cabbage juice.
  • Now place the damp cloth with the leaves on the joint.
  • Then fasten the cloth with the leaves with a gauze bandage.

6) Relief of pain with curd wraps

With a quark wrap, you inhibit the inflammation in your joint and relieve the pain. The curd works best when it comes out of the fridge. Smear the quark as thick as a finger on a cloth and fix the wrap on your wrist. It has a pain-relieving and decongestant effect there. Leave him there for half an hour. Quark as a remedy and quark wraps as home remedies are easy to use and have been popular for centuries.

7) Easily make quark wraps yourself

You can find a good way to make a quark wrap yourself here. You need a baby diaper with Velcro and cottage cheese. By using the diaper, the area around the wrap stays nice and clean, as no quark can escape to the outside. With the Velcro fasteners, the wraps can be fixed well and even put on difficult parts of the body, such as elbows or knees. You should do at least one wrap a day.

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Home Remedies for Nausea During Pregnancy

Natural home remedies can help with nausea during pregnancy. Because as great as the birth of your own child is, it is also exhausting. It demands a lot from the mother-to-be’s body and often causes morning sickness, mood swings, and sometimes pain.

Cause of malaise

Anyone who knows the causes of morning sickness and uses home remedies for morning sickness can find relief. 75% of all women struggle with nausea and vomiting, especially in the first few months of pregnancy. However, there are a number of simple measures that can make this time more bearable.

The nausea of ​​the expectant mother is an important protective mechanism intended to protect the emerging life from harmful influences. In addition, experts assume that the reason for the morning sickness can also be attributed to the hormonal changes in the woman. So it can be said that being nauseous has a positive benefit. But this can also be very stressful. That is why we have collected easy home remedies. You can remedy this without harming mother and child. In addition, read important information about asthma during pregnancy.

Home remedies for nausea during pregnancy

If nausea becomes too severe and avoiding the harmful influences does not help, it is advisable to resort to remedies. However, it is important to choose exactly which preparations the mother uses. Because medicines can also contain harmful substances. As a result, they can have a detrimental effect on the unborn life in the mother’s womb. In case of doubt, the doctor should be consulted.

Otherwise, all home remedies that also do their job for normal nausea are suitable: sage and fennel, aniseed, peppermint, and chamomile as well as centaury and even dill: they all relieve nausea during pregnancy and are harmless for the nascent life. Caraway can also be crushed in a mortar and dissolved in warm water. Also, note our effective home remedies for travel sickness.

1) Warm teas calm the stomach

You should start with warm and soothing teas and rusks. Because both calm your stomach. And these are harmless during pregnancy. You can also take vermouth, although you should pay attention to the alcohol content of the liquid. In general, some drinks with medicinal herbs (without alcohol) can be prepared before pregnancy, which can then be administered to the suffering mother.

2) Ginger for morning sickness

The miracle cure ginger is an old proven home remedy for nausea. Because it is assumed that certain ingredients in the root counteract the urge to vomit. So you should buy and eat candied ginger. Or make yourself a delicious and effective ginger tea.

3) Essential oils for nausea during pregnancy

Essential oils such as tangerine, peppermint, bergamot, or lemon can also help make morning sickness disappear. However, every woman can react differently. That’s why you should find out for yourself which scent helps you. Likewise, other oils such. B soothing lavender oil, relieve other ailments. But before using it, you should clarify whether you are allowed to use it.

4) Lemons for nausea

Much like the essential oils, smelling a lemon can help banish morning sickness. Using lemon juice in the water can also have a good effect. But it is always true that what is helpful for others does not necessarily work for you. That’s why you have to find out for yourself whether the miracle cure lemon will help you.

5) Combat nausea with almond chewing

Many pregnant women report that chewing almonds has helped them with nausea during pregnancy. So you should try this trick too. Almonds are also healthy and delicious. In addition to the tip on chewing almonds, the women in the following video have other interesting tips for you.

6) Eating right to fight morning sickness

If you get sick early in the morning after waking up, you should eat something in bed. Dry biscuits, hazelnuts, rusks, or toast are suitable for this. Then you should lie down for a moment and drink a sweetened herbal tea (peppermint, lemon balm, chamomile, or hops). Because it raises your blood sugar level. Also, an empty stomach is more likely to produce nausea than a slightly full one. So you should effectively combat nausea during pregnancy. Also, note our contribution to proper nutrition during pregnancy and healthy food during pregnancy.

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Yoga – The Optimal Sport for at Home

Yoga exercises ensure improved well-being for the body and soul. Yoga has long been a popular sport worldwide. And in times of Corona and lockdown more important than ever. Because with the right exercises and accessories, you can effectively do something for your health from home.

The philosophical teaching comes from India and combines mental with physical exercises. The yoga exercises and mediation techniques can have a positive effect on your well-being. Negative thoughts can be driven away and you keep your body fit. Now in lockdown is the best time to start yoga.

The positive effects of yoga

Regular practice of yoga has positive effects on our mind and body. The various exercises are intended to reduce anxiety and have a positive effect on depressive moods. Additionally, many people report numerous benefits this type of sport brings.

Accordingly, the exercises lead to improved sleep, more serenity, and more zest for life. The immune system should also be strengthened and the ability to concentrate improves. Overall, you can improve your own body and self-esteem through this sport. And another positive effect is better to stress management. Especially in today’s world, you should reduce stress effectively. So it’s high time to start doing it from the comfort of your own home.

The right yoga accessories

Yoga exercises are good to do at home. And even for beginners, it is not difficult to get started. You can often start with simple exercises and later increase the level of difficulty. You should also get basic equipment so that you can carry out your exercises successfully. Therefore, you should definitely have comfortable yoga clothes and get a non-slip mat. Other accessories can also be very useful. If you want to do yoga in the sun when the weather is nice, a yoga bag is a must. It is best to use the home yoga accessories checklist as a guide.

How to learn yoga at home

If you start as a beginner, you can use different media to learn yoga. You can find numerous videos on Youtube or on individual websites. But various apps for learning Indian philosophical teachings also show you how it works properly. You have to decide for yourself which medium is best for you. You can also find online courses on the Internet. The disadvantage here is that such courses can be quite expensive. In contrast, most Youtube videos or apps are free and just as effective. Also, note our article on sport and fitness in summer.

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7 Home Remedies for Over-Acidification of the Body

Avoiding and combating over-acidification of the body. Recognize the symptoms of hyperacidity now and deacidify the body naturally with home remedies. Consequently, strengthen health and prevent diseases. We have 11 tips against hyperacidity.

An overly acidic body can promote the development of diseases and lead to depressive moods, hair loss, tiredness, and the like. Therefore, support the deacidification of your body with the right diet and home remedies such as baking soda, ginger, and co.

What is hyperacidity?

Acidification of the body means an excess of acids and stored waste products (leftovers) in the body. But how does this storage come about? Every day we absorb nutrients from the food that provide us with energy. The body takes the important nutrients from the food and normally ensures that the leftovers are transported out of the body.

If the metabolism does not keep up and does not manage to smuggle the acids and residues out of the body, our body stores them, e.g. B. in the connective tissue. As a result, it can happen that more and more acids accumulate in the body and impair the organism. In contrast, medical acidosis also represents hyperacidity but is a serious metabolic disease.

Why deacidifying the body is good

The over-acidification of the body is accompanied by a functional disorder of the body. Consequently, hyperacidity is involved in the occurrence of various clinical pictures. According to this, acidification of the body can be partly responsible for hair loss, depression, high blood pressure, or neurodermatitis. Therefore, deacidification of the body is important to effectively remove excess acids and acids from the body.

Tips for deacidifying the body naturally

The symptoms and risks of acidosis in the body show that deacidification is important. Because it ensures that health is strengthened and the body functions properly again. Equally important is functioning digestion. Therefore, also read our article with tips and home remedies for cleaning the intestines and building up a healthy intestinal flora effectively.

1) Drink a lot if you are acidic

In order for the acids to be flushed out of the body, a lot of liquid is needed. Therefore, you should drink the recommended amount of 1.5 – 3 liters. As a result, your cells and tissues are freed from acids. Accordingly, you can drink water, vegetable juices (without sugar), or alkaline teas. The teas fennel, caraway, aniseed, peppermint, and lemon balm in particular are alkaline and help to neutralize the body. The exceptions are green tea and black tea, as they contain tannins and form acids.

2) Bring movement into everyday life

You can also support your metabolism with daily exercise. Consequently, you help your body to carry the acids and other residues out of the body. Thus, exercise is an effective remedy against hyperacidity. So try a little yoga at home or go jogging.

3) Deacidify the body with proper nutrition

Proper nutrition is key. Therefore, you should know that some foods form acids. But even here there are small differences. Because not all foods that form acids are bad. On the contrary, some can also be nutrient-dense. In the following, we have created an overview for you. You should avoid bad acid-forming foods. And you can keep eating the good ones. However, you should also eat alkaline foods. Also, see our article on getting vitamins while cooking.

4) Eat alkaline foods

Since a high consumption of finished products, sugar, and alcohol leads to acidification of the body, you should avoid it. Instead, integrate more alkaline foods into your diet. Because this help to neutralize the alkaline-acid balance of the body. You should also refrain from excessive consumption of animal products, such as meat, eggs, milk, etc. containing pro-inflammatory and acid-forming substances. The following foods are alkaline:

  • Fruits such as apples, bananas, blueberries, pears, and more
  • Vegetables such as carrots, cauliflower, asparagus, cucumber, spinach, and the like
  • Mushrooms, such as porcini, shiitake, chanterelles, champions
  • Basic herbs such as dill, thyme, parsley, etc.
  • Basic drinks (without sugar), such as herbal teas, vegetable juice, and ginger water

5) Deacidify the body with an alkaline bath

With a simple DIY alkaline bath, you can effectively deacidify your body. Because this can gently influence the acid-base balance. Consequently, it is an effective remedy for hyperacidity. For this, you let yourself a full bath of approx. 37 degrees. Also, add 500g sea salt and 100g baking soda. Then you can bathe in it for about 30 minutes. Also, put a glass of water by the tub in case you get thirsty.

6) Going to the sauna if you are acidic

Likewise, going to the sauna can counteract hyperacidity. Because of the hot temperatures in the sauna, the body sweats. As a result, acids and waste products can be smuggled out of the body. In addition, going to the sauna is a good way to strengthen your immune system. It is therefore worth visiting the sauna regularly or having your own sauna in your own home.

7) Reduce stress for deacidification

Constant stress and anxiety can lead to hyperacidity. An increase in the stress hormone cortisol can lower blood sugar levels. As a result, food cravings occur. Then unnecessary and unused substances can be stored in the body and thus acidify the body. Therefore, ensure sufficient stress reduction to be able to deacidify your body.

Home remedies for hyperacidity

In addition to healthy eating habits, alkaline baths, and sufficient fluid intake, natural home remedies can help against hyperacidity. Since they bind toxins and remove them from the body, they can make a significant contribution to deacidifying the body. Therefore, you should use the following home remedies and strengthen your health.

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health

Home Remedies for High Blood Pressure

Are you struggling with high blood pressure and want to do something about it? We have collected six effective tips and home remedies that you can use to get high blood pressure under control easily and naturally.

High blood pressure, also known as hypertension, is a serious disease. High blood pressure puts a great strain on the vessels and significantly increases the risk of a heart attack and stroke. Here you will find home remedies and tips on how to lower your blood pressure. If your blood pressure is too low, consider home remedies for low blood pressure.

Widespread disease high blood pressure

In the meantime, high blood pressure has become a widespread disease and can be reduced in most cases with a change in lifestyle, otherwise, antihypertensive drugs are needed. Home remedies for high blood pressure serve more as a preventive measure and in no way replace a visit to the doctor.

When is blood pressure too high?

Are you worried that you have high blood pressure? But are you not sure? Basically, one speaks of high blood pressure from a blood pressure of 140/90. It is sufficient if the first, systolic value or also the second, diastolic value exceeds this limit. If in doubt, you should definitely consult your doctor for advice.

1) Proper nutrition

A healthy diet plays a major role in maintaining healthy blood pressure. Wild garlic, onions, and garlic are known to lower blood pressure if consumed regularly. Salt increases blood pressure, so you should use herbs such as basil or lovage for seasoning.

Fresh fruit and little meat also have a positive effect on blood pressure, so vegetarians have fewer problems with blood pressure. If you want to eat a piece of meat, you should rather choose beef, venison or lamb. Spinach, cauliflower, broccoli, and apricots are high in potassium, which fights high blood pressure sodium.

2) movement

A long walk in the fresh air lowers blood pressure sustainably. The sporting activities should be discussed with the doctor so that the body can get through them. Sport strengthens the heart and circulation and reduces stress hormones.

The sport should be practiced regularly and strength training should be avoided, as this can quickly increase blood pressure. We have various articles on the subject of sports for you on our site, including sports in winter and also special exercises for sports in summer.

3) Natural herbs

Some herbs can help relieve stress and thus lower blood pressure. These are, for example, valerian, lemon balm, mistletoe, and hawthorn. In a pharmacy, you can get advice and have a tea mixed, which helps to relax.

When preparing the tea for the right effect, make sure to use the appropriate brewing time, infusion temperature, and method of preparation. The teas should not be drunk for more than six weeks at a time so that they retain their effect.

4) Garlic and Lemons

For this cure, you first cut about four lemons into pieces. Then add about thirty cloves of garlic and half a liter of hot water. This mixture is pureed and heated to about 70 degrees Celsius with another 500 ml of water. The solid components are removed with a cloth and the rest is filled into a bottle. About one shot glass should be drunk from this drink every day.

5) Relaxation is good

Stress and tension are common reasons for high blood pressure. Relaxation techniques can help so that stress is better processed and the strain on the heart is reduced. The following applies: what is good for you and suits you will help you more than a current “trend” for relaxing at home.

Many health insurance companies promote relaxation techniques such as yoga or the Chinese meditation form Qi Gong. Walking in nature or painting can also help lower blood pressure. Relaxing baths with suitable additives, furniture that promotes relaxation, or CBD oil, which has been proven to contribute to relaxation, are also well suited.

6) honey

Honey not only helps against sore throat and cough but also against hypertension. The vitamins and enzymes contained in honey have a blood pressure-lowering effect, which is why the ancient Egyptians used it. You can also take it optimally in combination with one of the herbal teas mentioned above. Also dissolved in warm milk, it is a treat in winter.

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