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10 Home Remedies for Sunburn Treatment

Sunburn treatment tips and natural home remedies for sunburn will help you relieve the pain quickly. Sunburn home remedies are essential for the natural regeneration of the skin after burns and can effectively treat sunburn.

After a nice sunny day, your skin can be very red and sore. It can be very painful, especially if you haven’t protected your skin with sunscreen with a high sun protection factor. Natural home remedies can help you treat sunburn effectively.

Sunburn treatment and cooling with home remedies

Cooling the skin is particularly important during sunburn treatment. Because the faster the skin is cooled, the faster the healing process can begin. But you should never cool with ice-cold materials. The temperature for cooling should be between 15 and 20 degrees. Because with severe hypothermia there is a risk that your skin cells will be damaged. Also, read our tips for burns. Therefore, we have compiled simple home remedies for sunburn treatment here:

1) Cool with fruit vinegar

Healing is supported by cooling the water with a little fruit vinegar or the household remedy apple cider vinegar. Accordingly, mix fruit vinegar with cold water in a ratio of 1:2. Then soak a linen cloth in it. You can then use it to treat your sunburn. You can also soak a cotton ball in vinegar water and dab the affected skin with it. At the same time, not everyone advises this method, as some believe that vinegar is harmful to the skin in this condition.

2) Cool with cucumber slices

Cucumber slices are also suitable for quick cooling. And most of them have them at hand at home. As an alternative to the cucumber slice, you can also put fresh tomato slices or a fresh potato on the skin. In addition, note our tips for avoiding sunburn and preventing burns.

3) Ice cubes for cooling

For a very light sunburn, ice cubes are suitable for cooling the skin. Consequently, wrap the ice cubes in a linen cloth. Then you can carefully place them on the burned skin. But never cool directly with the ice cubes, as this will result in hypothermia. You can also get rid of shadows under your eyes with ice cubes.

4) Cool with buttermilk

Cold buttermilk or milk cools your burned skin and can effectively treat sunburn. Consequently, you can wash off your skin with the milk or gently dab it. You can also use cloths that have been soaked in an isotonic saline solution beforehand and therefore do not contain any germs.

5) Water for internal cooling

Drink plenty of mineral water, fruit spritzer, or apple spritzer for internal cooling and mineral intake. Because both are very important for skin regeneration because the immune system needs a lot of water for its activity and for internal cooling. In addition, note how you can effectively strengthen your immune system.

6) Aloe Vera as a home remedy for sunburn

The aloe vera relaxes and promotes healing. To do this, cut off a piece of an aloe vera plant yourself. Then cut this lengthways and rub the skin with the cool aloe vera gel. The cooling gel should be applied generously to the skin. Aloe vera gel without fragrances and perfumes has proven to be particularly practical as a remedy for relief.

7) Urine for self-treatment

The best home remedy for burns is urine. Many will now say woah, but it definitely helps! If the skin burns, apply urine to the affected area. Repeat if necessary. Then, of course, wash thoroughly. The next morning the skin has healed and there are no burn blisters. Everything about the miracle cure urine for sunburn.

8) Make marigold ointment yourself

If you don’t like the urine self-treatment, you can mix your own marigold ointment for your sunburn. Therefore pour 20 g of marigold leaves with 200 ml of olive oil and let the mixture steep in a warm place. Then melt 5 g each of beeswax and cocoa butter and stir it into the oil mixture. You can then apply this ointment to the burned areas and cover them over a large area. This is also a good home remedy for neurodermatitis.

9) Soda water for sunburn treatment

The old household remedy baking soda can also be used for sunburn. Simply mix a liter of cold water with a teaspoon. Then use this water to cool the skin areas with a cloth. You can also fill this cooling water in a spray bottle for plants and spray it regularly on the burned skin.

10) Treat sunburn with zinc ointment

Zinc ointment is a classic for treating wounds. So you can treat your burned skin with it and relieve the pain. The zinc oxide in the zinc ointment has an antiseptic and wound-healing effect. And if necessary, you can apply cream several times and successfully treat the sunburn. In addition, note our remedies for itching and burning.

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Spelled Milk, The Best Plant-Based Milk For Frothing

If you want to eat vegan or avoid animal milk for other reasons, you can use milk alternatives such as spelled milk. It is considered compatible, vegan, healthy, lactose-free and extremely ecological. But is that really the case? The spelled drink under the magnifying glass.

First of all: Suppliers of products are not allowed to call plant-based milk substitutes such as those made from spelt as “milk” or “milk substitute”, this is prohibited under EU legislation. The commercially available products are therefore usually labeled “spelled drink”. But nobody says that colloquially, which is why we call it “spelled milk”.

What exactly is spelled milk?

Basically, spelled milk consists of water and very finely ground spelled grains that have been soaked beforehand.

For industrial production, the two components are mixed well and pressed through a very fine sieve.

Depending on the manufacturer, the “raw” spelled milk is then enriched with vitamins, calcium or sweeteners before it is filled into the package as a spelled drink.

Cereal flavor and nice foam

Sweeteners, such as those made from dates or agave syrup, are mainly added because spelled milk in its pure form tastes very floury and like grain. The slightly nutty note of the spelled flour is no longer discernible in the filtered drink. The distinct floury taste of the spelled drink is perhaps also the reason why it lags behind oat milk or rice drinks in terms of popularity.

But the milk substitute has another advantage: due to the high proportion of gluten, the spelled milk can be frothed particularly well. This makes them perfect for all café latte and cappuccino fans looking for plant-based alternatives to their favorite coffee.

What are the nutritional values ​​of the spelled drink?

As already mentioned, spelled milk consists mainly of spelled (flour) and water.
The spelled drink therefore contains, unlike normal cow’s milk, only about 1g of fat per 100ml and no lactose.
However, the grain content has an impact of around 8 g carbohydrates and an average of around 45 kcal/100ml.
The protein content is relatively low at around 0.3g per 100ml. For comparison: cow’s milk with 1.5% fat contains about 4.9g carbohydrates and 3.4g proteins with a calorific value of about 47 kcal.
The spelled drink contains no lactose, casein or other substances that may cause allergies. For those who cannot tolerate cow’s milk, using spelled milk substitutes is an interesting solution.
However, like wheat, spelled has a very high proportion of the gluten protein, which makes spelled milk absolutely unsuitable if you suffer from gluten intolerance or even celiac disease.
The problem with sold spelled milk is that it is seasoned with a lot of sugar and salt. But that’s only a problem if you consume too much of it.
There is no general answer as to whether spelled milk is healthy.

The question remains whether the spelled milk might provide you with important building blocks for a healthy diet.
For the proteins contained in the milk substitute, it is true that spelled contains all the essential amino acids. However, the overall protein content is so low that grain milk is not suitable as a source of protein; as such, milk or soy drink is better.
Spelled milk is also only suitable as a source of calcium if it has been artificially added.
There is a lot of silicic acid in the spelled grain, which is good for skin and hair, as well as a lot of other minerals, including potassium, iron, zinc, copper, manganese and magnesium. However, all in small parts.
During the production of the spelled drink, most of the solid components are also filtered out – and with them many of the valuable nutrients in the spelled.
Let’s put it this way: simply eating spelled as bread is healthier. However, the plant-based milk substitute itself is important for the health of the world. The extent of the greenhouse gas emissions for spelled milk is not yet known, but they are likely to be in the order of magnitude of oat milk, i.e. significantly below those of cow’s milk.

Recipe: Make your own spelled milk

Of course, you can also easily make spelled milk yourself. For this you need:
80 grams of organic spelled
1l water
blender or blender
Bowl for soaking or germinating
Possibly pitted dates or agave syrup as a sweetener
For the simpler, quicker version, let the spelled grains soak in a bowl with a little water overnight. The spelled, water and sweetener then go into a high-performance blender or are chopped up as finely as possible with a blender.

The mixture is then filtered through a cotton cloth, leaving only a cloudy liquid. If you like, you can also omit the last step. The spelled drink then tastes more like grain, but the valuable ingredients of the spelled are retained.

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Oil Pulling for Teeth and Health

Oil pulling and its beneficial effects on dental and oral health. What is it and how does it work? We have all the important facts about the oil pulling effect and possible areas of application.

Drawing with oil originally comes from Ayurvedic teachings and is firmly anchored in a healthy daily routine. It is said to have a positive effect on dental health and detoxify the body. Consequently, it is said to alleviate many health ailments.

What is oil pulling?

Oil pulling is a traditional form of detoxification from Ayurveda. Oil pulling has been used here for thousands of years. And is considered an important part of holistic healing treatment. In addition, this oil cure is firmly anchored in the recommended and healthy daily routine of Indian medicine. Consequently, after getting up, two to three glasses of warm water are drunk and meditated. This is followed by brushing your teeth and pulling with the oil. Also, note our tips on deacidifying the body.

The positive effects of oil pulling

Oil pulling has a positive effect on dental and oral health. Because the application has a caring and antimicrobial effect. Consequently, bad bacteria in the mouth should be fought and ensure healthy teeth. It is also said to help the body with detoxification. And as a result, other health complaints and diseases, such as migraines or heart problems, are also alleviated. However, the spirits also differ here. While many see the positive effects on dental health and other diseases as proven, others lack the scientific evidence.

Which oil can I use?

Oil pulling, but which oil? Lime-pressed sesame oil or sunflower oil is suitable for Ayurvedic use. You can also use virgin coconut oil. Because these were used for most of the studies and showed an antibacterial effect. Anti-inflammatory properties have also been demonstrated in sesame and coconut oil. You should always make sure that the oils are organic. Other oils also show antibacterial effects and could be used for oil treatment.

What does the oil cure help?

As already mentioned, the oil treatment has a positive effect on dental and oral health. In addition, Ayurvedic teachings assume that it can also heal other health problems. In the following, we have collected the most important areas of application against which oil pulling can help. In addition, note our other tips for proper oral hygiene.

1) Oil pulling reduces plaque

Daily oil pulling shows a reduction in dental plaque. Since plaque can damage teeth and cause tartar or periodontal disease, you should remove plaque effectively. An effective home remedy for the plaque is pulling with oil. Therefore, you should incorporate this into your dental care routine.

2) To prevent tooth decay

A 2008 study shows that oil pulling can reduce tooth decay-causing bacteria in the mouth. Thus, the application is a good way to prevent tooth decay. You should also brush your teeth properly and take the time for adequate dental care. Consequently, you can get healthy and white teeth.

3) Oil pulling ensures healthy gums

If you have problems with bleeding gums and bad gums, the oil pulling application may be just what you need. Here, too, a study shows the improvement in gum health through oil pulling. For the application to work, you should draw the oil in your mouth for at least 20 minutes. Also, note our other home remedies for gingivitis for quick relief of the pain.

4) As a home remedy for bad breath

Bad breath is an extremely unpleasant thing. If you suffer from bad breath, pulling oil every day can help you get rid of bad breath effectively. Because removing the coating on the tongue eliminates bad smells. And the antibacterial effect of the oil pulling application also has a positive effect on the oral flora. You can get rid of the bad bacteria that are responsible for bad breath.

5) Oil pulling for mouth sores

There is also a reduction in inflammation in the mouth. You should take advantage of the antibacterial and anti-inflammatory effects of coconut oil in particular. Consequently, you can quickly get rid of the pain in the mouth. And with daily use, you can also prevent sores in the mouth. Also, read our useful home remedies for mouth sores.

6) Get rid of dry mouth with oil pulling

Dry mouth leads to swallowing difficulties and dry mucous membranes. And that can be very uncomfortable. Therefore, suitable remedies against dry mouth are needed. Oil pulling for teeth has also been proven effective for a dry mouth. Consequently, you can counteract a dry mouth by infusing a tablespoon of coconut oil in your mouth for about 20 minutes.

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10 Home Remedies and Tricks for Sensitive Skin

Sensitive skin can be very stressful for those affected. The right skincare plays an important role in alleviating the symptoms and discomfort. We clarify the causes and show you home remedies for the care of sensitive and painful skin.

Causes of sensitive skin

The skin is one of the largest human organs. If it hurts and reacts sensitively, it is very stressful. But what are the reasons for sensitive skin? The causes can be very individual. While some sufferers react to stress, cold, cosmetics, or food, others have deeper problems. A disorder of the skin barrier, predisposition, incorrect hygiene, or hormonal balance can be responsible for sensitive skin. Therefore, the causes must always be determined in order to find the right treatment.

Symptoms and common complaints

The symptoms of sensitive skin also manifest themselves differently. The affected area of ​​the skin is often red, tight, and itchy. In addition, dry patches, pimples, or skin irritations can be a sign of a sensitive skin type. The face is most commonly affected. However, the hands, feet, scalp, or genital area can also show symptoms. It is therefore important to protect sensitive skin in winter and to find the right skincare for this skin type in summer.

Suitable home remedies for sensitive skin

If you suffer from sensitive skin and want to alleviate the symptoms, you should first find out what the cause is. Then you should follow a few tips. Because these can reduce many symptoms. In addition, there are some home remedies that are suitable for the care of sensitive skin types. We have collected the most important ones for you:

1) Avoid water that is too hot

Since using water that is too hot can damage the skin barrier, you should avoid taking a shower that is too hot. Also, you shouldn’t shower every day. Because water dries out your skin. You shouldn’t wash your face too hot either. Consequently, when it comes to good skincare, less is more!

2) Avoid irritating ingredients

Many cosmetic care products contain artificial ingredients and unnecessary fragrances. And these are not good for your skin. Consequently, try to choose cosmetics with no or only a few of these ingredients. Sensitive skin, in particular, reacts to these substances with itching, redness, and burning. Also, note effective home remedies for itching and burning on the skin.

3) Use skin-friendly homemade shampoo

Shampoo often contains questionable ingredients that nobody needs. If you want to do something good for your sensitive scalp, use organic shampoos without artificial ingredients. Or go one step further and use our recipes to make your own natural shampoo.

4) Make your own shower gel for sensitive skin

You can also make your own shower gel. So you can be sure that unwanted substances are not included. Because most natural ingredients are used that gently care for your skin. So you get delicate soft skin without using chemical products.

5) Use natural cosmetics

Sensitive facial skin usually reacts negatively to commercially available make-up products and make-up. It can therefore make sense to try out natural cosmetics. You will find a variety of natural cosmetics and vegan cosmetics on the Internet. These products do not contain any harmful ingredients. On the other hand, you can also easily make natural cosmetics yourself and use them for your sensitive skin.

6) Protect your skin from the sun

Sensitive, painful skin often reacts to sun and heat. Therefore, you should protect your skin effectively from the sun. This way you not only avoid redness and burning of the skin, but you can also prevent a bad sunburn. Also, remember that UV exposure accelerates skin aging. So there are many reasons for sunscreen, big hats, and long clothes.

7) Rule out allergies and intolerances

Sensitive skin can also be triggered by food intolerance or allergies. So you should observe whether you are allergic to some foods. If your skin starts to itch and burn after consumption, you should discuss this with medical personnel. Or do you suffer from a house dust allergy? Then you should also take measures against house dust mites here.

8) Apple cider vinegar for sensitive skin

You can find some testimonials about apple cider vinegar as a skincare product on the internet. Those affected by neurodermatitis or painful skin talk about the use of apple cider vinegar. To do this, mix one liter of water with two tablespoons of apple cider vinegar. Then use it for washing or as a shampoo. Consequently, the pH value of the skin should be regulated and important bacteria strengthened. In this way, you support your skin barrier.

9) Coconut oil for gentle skincare

Natural coconut oil can provide the skin with sufficient moisture. In addition, it usually does not contain any additional substances that could irritate your skin. But as with all home remedies and tips, try it on a small area first to see if it is compatible. It can also take a few weeks for the skin to get used to the new care.

10) Homemade scrub for sensitive skin

We also recommend a homemade peeling made from sugar and olive oil for people with sensitive skin, which ensures pleasant skin. Consequently, mix a teaspoon of sugar with enough olive oil for the natural exfoliation. Then you can apply the spreadable paste to all areas of the skin and rub away the dead skin cells with it. The sugar grains ensure improved blood circulation in the skin and the olive oil has an additional care effect. Then simply wash off with lukewarm water and gently pat the skin dry.

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10 Home Remedies for Dry Mouth

Effective home remedies for dry mouth. A dry mouth can make it difficult to chew, swallow and speak. Our tips will help prevent and get rid of dry mouth.

Each person has a different saliva production in the mouth, this serves to protect the teeth and gums. It also contains enzymes that are very effective against microorganisms. Therefore, you should combat dry mouth.

How do I recognize dry mouth?

When your mouth doesn’t produce enough saliva, it can cause dry mouth (xerostomia). Consequently, a lack of saliva can lead to swallowing difficulties and inflamed mucous membranes in the mouth. Since saliva protects your teeth and the entire mouth, a dry mouth can also have negative consequences for your teeth. This can lead to increased plaque, bleeding gums, and bad breath. It is therefore important to treat persistent dry mouth and prevent infection.

Tips and home remedies for dry mouth

If dry mouth is an occasional occurrence, it’s nothing to worry about. This condition can be present, especially in the morning after getting up. Because one possible reason is that a lot of air has passed through the mouth at night. Here we show you useful home remedies for dry mouth and tips for dry mouth. Also, note our home remedies for mouth sores.

1) Avoid stress

A common and serious factor is stress. Because stressful everyday life can permanently burden the body. Of course, stress cannot be avoided completely, but you should take a short break two to three times a day. Slow down consciously and relax. To do this, breathe in and out deeply. Because conscious breathing in particular lowers the stress level. Also, read our useful tips against stress or try yoga at home.

2) Choose drinks consciously

Also, choose your drinks consciously to get rid of the dry mouth. Because some drinks can moisten your mucous membranes, such as black tea. But varieties such as marshmallow root tea and sage also have a moisturizing effect. In contrast, coffee or alcohol negatively affects your saliva production and a dry mouth is a result. Therefore, only enjoy them in moderation or do without them completely.

3) Get enzymes from food

When you eat or suck on frozen pineapple chunks, the enzymes they contain can stimulate saliva production in the mouth. In addition, the well-tried butter, cream cheese, and cream protect the mucous membranes from drying out. Fresh vegetables and fruits are also highly recommended to stimulate the salivary glands. These include apples, lemons, carrots, turnip greens, and radishes.

Often just having the strong smell of lemon is enough to stimulate salivation. Essential citrus oils, such as lemons or oranges, can also improve the living space. Since dry mucous membranes can cause problems when swallowing, this is a great home remedy for swallowing problems.

4) Stimulate saliva production

A dry mouth needs more saliva. And to stimulate saliva production in the mouth, you can chew selectively. So suck on candy or chew gum regularly. This stimulates your own glands to produce more saliva. So that your teeth do not suffer from it, it is best to use sugar-free candies and chewing gum. In the following article, you will find a video on how to make sweets yourself.

5) Avoid highly salted foods

Also, the increased use of salt in food can dehydrate the oral mucosa. Consequently, this can promote dry mouth. So make sure you use less salt. You should also avoid finished products. Instead, I prefer to cook healthy and balanced. In addition, note our contribution to home remedies for over-acidification of the body.

6) Use unsweetened herbal toothpaste

A dry mouth may be due to the wrong toothpaste. Because they often have many artificial substances that promote dry mouth. Consequently, you should only use natural pastes with sage or chamomile. Some toothpaste is also sweetened with sugar, which puts additional strain on the oral cavity. Xylitol-based toothpaste is better here. These not only fight dry mouth, but also tooth decay. Many do not know that you can even brush your teeth with pure xylitol. Another advantage is that bad breath is minimized.

7) Dry mouth and breathing exercises

Especially in the autumn and winter months, the nose is often blocked. This is very uncomfortable and annoying. As a result, most people breathe through their mouths. But you should definitely keep your nose clear so that breathing can take place through the olfactory organ. Because constant breathing only through the mouth dries out the mucous membranes quickly. Therefore, conscious inhalation and exhalation through the nose are very important. To get rid of your cold quickly, note our natural home remedies for colds.

8) Humidification in the bedroom

A dry mouth at night can be caused by sleeping with your mouth open. Breathing dry air through your mouth all night can dry it out. Accordingly, it can be helpful to humidify the air with the help of a humidifier. Consequently, dry mouth can be prevented at night. And on the Internet, you will find many different and inexpensive models. Also, read our tips on how to fight sleep problems and sleep better.

9) Oil pulling for dry mouth

Regular traditional oil pulling can counteract dry mouth. Therefore, put 1 tablespoon of oil (coconut, sesame, sunflower, or olive oil) in your mouth. Then pull it back and forth through the interdental spaces in your mouth for about 15 – 20 minutes. You can also just let it soak in between. You shouldn’t swallow it. Finally, spit the oil into a paper towel. This method is said to effectively stimulate saliva production.

10) Moistening of the oral mucosa

It can also be helpful if you moisten your oral mucosa yourself. This is especially the case if you have to treat a person in need of care. But even in older people, it makes sense to regularly moisten the mucous membranes with dry mouth and thus prevent chewing and swallowing problems. Accordingly, you can moisten the mouth with a swab and a mouthwash or chamomile tea.

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7 Home Remedies for Nail Bed Inflammation

An overview of natural home remedies for nail bed inflammation. Because with natural home remedies you can treat such an inflammation well and effectively. Accordingly, you can use healing baths, healing clay, or a nail bed inflammation ointment to relieve pain.

Although the inflammation of the nail bed is harmless, it is usually very painful. Such inflammation can occur on both the fingers and the toes. Rarely do you have to resort to chemical medicines for this disease, as there are good home remedies that provide quick and effective relief?

How does nail bed inflammation develop?

Inflammation of the nail bed is medically called paronychia and is an inflammation of the nail bed due to bacterial or fungal invasion. But how does this inflammation arise? If there are small injuries in the nail bed, fungi and bacteria can nest under the skin. As a result, the area becomes inflamed and pain occurs. Nail bed inflammation should be treated if the symptoms are severe. Since the inflammation in the advanced stage leads to impaired nail growth. It is not uncommon for the finger or toenail to become detached. Also note our tips on hand care to finally get beautiful hands, as well as the right care for beautiful nails.

Natural home remedies to treat nail bed inflammation

To effectively alleviate the symptoms of nail inflammation, you can use tried and tested home remedies. Because these usually have an anti-inflammatory and antibacterial effect. Healing baths are often recommended, but nail bed inflammation ointment can also help.

1) Chamomile bath against nail bed inflammation

Since real chamomile has been known for its anti-inflammatory effects for centuries, it is also very effective for inflamed nail beds. According to this, make a bath of one tablespoon of chamomile flowers and 200ml of boiling water. Then let the flowers steep for 10 minutes. Then remove the flowers from the water and soak the affected areas in the liquid for at least 10 minutes. And then repeat the process three times a day.

2) curd soap bath for healing

You can also make yourself a healing soap bath to successfully treat the nail bed inflammation. Because this is most often used for an inflamed nail bed. To do this, pour hot water over curd soap flakes. Then soak the diseased areas in it for at least 10 minutes three times a day. In addition, note tips for making soap yourself.

3) Reduce inflammation with a salt bath

The household remedy salt can also be used to treat inflammation. However, for a salt bath, you need 6% salt, such as Himalayan or sea salt. Then pour about 6g of salt with 100ml of warm water. Then you have to dip your inflamed areas in it for 10 minutes.

4) Rosemary bath against nail bed inflammation

Furthermore, rosemary is a good nail bed inflammation home remedy. Because it is considered anti-inflammatory and antibacterial. Accordingly, take a teaspoon of rosemary and add it to 250 ml of boiling water. After that, the spice is strained for 10 minutes. Then soak your finger or foot in the liquid for at least 10 minutes twice a day. Also, note the best medicinal plants as home remedies.

5) Horseradish and Honey Paste

For this healing paste, you will need freshly grated horseradish and some healing honey. Both are mixed together and applied to the affected areas three times a day. The exposure time is a maximum of 10 minutes. Then you should rinse your finger or toe well and rub it with a nourishing marigold ointment. But if you have skin irritation, you should use other home remedies.

6) Healing earth against inflammation

Using fine healing clay is effective. It is processed with warm water into a tough paste. Then take a small amount of this paste and apply it to the inflamed area. So that the paste can take effect, you should fix the area with a gauze bandage. You can repeat this process up to twice a day. In order to support the effect, it is recommended to enrich the mass with a drop of tea tree oil.

7) Schuessler salts for nail bed inflammation

Likewise, Schuessler salts have achieved good results in the treatment of nail bed inflammation. And for inflammation without pus, salts No. 1 (Calcium fluoratum) and No. 11 (Silicea) are recommended. If there is already pus, you should also use the No. 12. These salts are taken both as a tablet and applied to the area as a paste and serve as a good home remedy for nail bed inflammation.

Home remedies for purulent inflammation

The home remedies already mentioned are mainly used for inflammation without pus. In order to effectively treat nail bed inflammation with pus, you should use the following home remedies. Then you will quickly feel better.

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8 Home Remedies for Constipation as Natural Laxatives

Simple tricks and home remedies for constipation help to promote bowel movements. As a result, you relieve the symptoms of a constipated intestine with natural laxatives and can quickly relieve constipation.

Clear the blockage in time

A blocked intestine affects health in a massive sense. And for many people, defecation without laxatives is no longer possible and constipation is a permanent condition. If you are already dependent on taking laxatives at this point, you should not immediately switch to home remedies. Instead, the drug must first be discontinued. But if a blocked intestine rarely occurs, several home remedies will help you as natural laxatives. Also, note helpful home remedies for colon cleansing.

1) Prunes as a remedy for constipation

One of the best home remedies for constipation is the plum. Because naturally, cloudy prune juice helps you to empty your intestines, it contains a lot of natural fiber. So, drink a small cup of juice in the morning to unblock. If constipation persists, increase the amount of juice a little the next morning. However, too much juice must not be consumed, otherwise, the intestines could overreact. You can also eat pitted and dried plums. So soak them in water overnight and eat them the next morning. You can drink the water too. Of course, you can also eat the plums without soaking them. Also, note grandma’s plum apple cake recipe.

2) Figs as an alternative

Dried figs also help against constipation. If you recognize the first symptoms of constipation, eat five figs. They become very juicy when they are soaked in water. If you have problems with bowel movements for a long time, the figs must be eaten at regular intervals throughout the day. Two to three figs every three hours are sufficient. If you don’t throw away the soaking water, you can drink it. Also, note clever ideas for healthy snacks.

3) Grapes as a natural laxative

Harness the power of grapes. Because you can eat the grapes as a laxative. For this, you need a daily amount of at least 350 grams. Then the desired effect occurs. The fruits consist of a lot of cellulose, fructose, and organic acids, which means that the grapes act as a mild laxative. The best possible result is achieved with grapes with seeds. This is also a good home remedy for constipation in babies.

4) Flaxseed for constipation

If you occasionally suffer from constipation, you can relieve constipation by eating ground flaxseed. To do this, mix them into your muesli or yogurt. You can also soak it in water and then drink it. As a result, they swell up in your intestines, increasing stool volume and promoting bowel movements. Thus, they can also help with intestinal rehabilitation. You should then build up and strengthen your intestinal flora.

5) Use of psyllium husk

The psyllium husk works in a similar way to the flaxseed. You can use this for constipation or as a home remedy for diarrhea. To do this, follow the instructions on the package leaflet. The flea seed shells also swell up with enough liquid in the intestine and increase the stool volume. If you often struggle with constipation, drink a glass of psyllium husk every morning and you can relieve constipation permanently.

6) Eat enough fiber

The intestines need enough fiber and fluid to function. If the diet consists of enough fiber, constipation cannot occur in the first place. Since ready-made or semi-ready meals, in particular, are significantly lower in fiber than freshly prepared meals, they should be eliminated from the menu. On the other hand, you should increase the consumption of raw food or whole-grain products. Also, note the benefits of oatmeal.

7) Make sure you drink enough fluids

In terms of fluids, at least two liters of non-carbonated, pure water will help you every day. Water not only moisturizes the intestines, making bowel movements much easier but also improving overall health. Olive oil and linseed oil also help the intestines. Natural, high-quality oils lubricate the intestinal mucosa and at the same time stimulate digestion and excretion, making bowel movements easier. Thus, constipation can be solved quickly.

8) Exercise for digestion

Sport also stimulates digestion and defecation. Because in some cases, a lack of exercise leads to a constipated intestine, since the intestine needs vigorous movement for smooth digestion work. Sport may not be a direct household remedy. Nevertheless, physical activity in everyday life helps to boost digestion or to support the effect of other home remedies. If you are bedridden, a stomach massage also helps, which must be carried out several times a day for at least ten minutes.

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Tips for Gastrointestinal Complaints

Gastrointestinal problems can be very uncomfortable. Anyone who suffers from it and has been able to rule out a food intolerance or gastrointestinal disease by a doctor should adjust their diet and avoid flatulent foods and exercise and relax sufficiently.

Causes of gastrointestinal problems

The gastrointestinal tract regulates the absorption of food and digestion. But more and more people are suffering from gastrointestinal problems such as constipation, diarrhea, and a feeling of fullness or flatulence. There are many reasons for gastrointestinal complaints, such as unhealthy nutrition, eating too quickly, work-related constant sitting at a desk, and too little exercise, or stress. There are ways to do something about it. Three good tips for gastrointestinal complaints are explained below.

Tips to alleviate the discomfort

The symptoms usually develop very quickly within a few hours. Many sufferers mainly complain about flatulence. How are they formed? What are possible causes? Flatulence, what to do? When it comes to gastrointestinal complaints, it should always be remembered that these are only the symptoms and not the causes. Millions of people in this country suffer from long-term gastrointestinal complaints. It is important to determine the causes in order to end the suffering. This can significantly reduce the quality of life. The following three tips can help:

1) Change diet

The cause often lies in the diet. If you suffer from gastrointestinal problems, it is best to avoid flatulent foods such as cabbage and legumes as often as possible. Digestive problems can also occur as a result of eating too quickly and too greasy food, as well as not having enough fiber-rich foods. Food intolerances such as lactose or fructose intolerance sometimes also lead to flatulence and pain. It is therefore important to rule this out. Probiotic foods and digestive teas can also provide relief. The digestive tract is also disturbed by the consumption of stimulants such as alcohol and nicotine.

2) Avoid stress

Gastrointestinal complaints and diseases are often caused by stress and other psychological problems. In this case, the vegetative nervous system becomes unbalanced. It’s said for nothing that stress can upset your stomach. It is therefore important to create a balance, for example through relaxation measures. In this way, stress can be reduced in the long term.

3) Get enough exercise

Lack of exercise can affect bowel activity. Above all, people who sit a lot during work should get up again and again and create a balance in their free time. Going for a walk during the lunch break, cycling every now and then and leaving the car at home, using the stairs instead of the elevator, there are various ways to integrate more exercise into everyday life. This can stimulate digestion and prevent gastrointestinal problems.

Flatulence and gastrointestinal complaints – when to see a doctor?

If there is no improvement, the symptoms such as severe flatulence or pain last longer or are persistent, a doctor should be consulted. Behind the complaints there can be more than just harmless causes of gastrointestinal flu. Serious diseases such as inflammation of the gastric mucosa (gastritis) or a stomach ulcer are also possible. Another warning sign is when there is blood in the stool, for example, due to an infection with Campylobacter or E. coli strains such as EHEC.

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Home Remedies for Burning and Dry Lips

We have collected all-natural home remedies for dry and burning lips. Homemade balm to care for the lips and other home remedies are also possible for chapped lips.

To easily combat dry and burning lips in a natural way, you should be particularly careful in autumn and winter. Because of the cold weather, many women quickly have dry lips. Here you will find all-natural home remedies to relieve your burning and dry lips.

Causes of dry lips

The skin of the lips is very thin and sensitive everywhere. The causes of dry lips are complex. And so low fluid intake, iron and vitamin deficiencies, or mental stress can be responsible for your dry lips. External conditions such as cold weather or dry air also play a role. As a result, the lips become rough and chapped. As a result, they hurt and look ugly. Likewise, in summer our lips are often exposed to UV radiation without protection so that the lips dry out more easily. Therefore, lip care should definitely be holistic. Lip skin does not have fatty tissue under the skin compared to facial skin or normal skin. This dries it out much quicker. But the following tips can alleviate your symptoms.

1) Drink more

Since dry and burning lips can be a sign of dehydration, it’s important to make sure you’re drinking enough. The recommended amount is 2 liters per day. It is best to take this in the form of water or tea. In addition, you do something good for your whole body with a sufficient supply of liquid. This is also a good tip against circulatory problems.

2) Honey for chapped lips

If your lips are chapped and chapped, there’s a simple and inexpensive trick to softening and softening them. To do this, dab some honey on your lips and let it work for about 10 minutes several times throughout the day. Because the minerals in honey ensure that the sensitive areas are strengthened again. It also has an antiseptic effect and protects against germs. So the remedy honey should help you quickly.

3) Olive oil for parched lips

Using olive oil is a very simple home remedy for lips. The ingredients of olive oil promote the moisturizing of the skin. They also protect against harmful influences with a greasy film. So olive oil moisturizes at the same time and helps to store this moisture.

4) Cocoa butter for burning lips

We know the health benefits of cocoa. And cocoa butter also has a healing effect. If your lips are permanently chapped, you can smear cocoa butter on dry lips periodically. The advantage is that it consists of natural components. And you don’t smear bad mineral oil ingredients on your lips.

5) Cream for chapped lips

If you feel small but uncomfortable cracks on your lips, you can use cream to treat them. To protect your lips in all weathers, simply brush them with a little cream. In the same way, butter used to be a proven home remedy. Consequently, you can treat your lips with unsalted butter. Because the fat lays on your lips like a protective layer.

6) Wound ointment and zinc for burning lips

If the lips are already severely cracked and are now very dry, a greasy wound ointment will help. You can also use zinc ointment for your lips to speed up wound healing. This is particularly suitable for torn corners of the mouth.

7) Cottage cheese for lip care

You can use the healing properties of quark and care for your lips with it. To do this, mix it with honey. Then apply this lip mask thickly on the lips. After 10 to 20 minutes you can wipe the quark off your lips with a cloth. With regular use, the lips become soft and supple.

8) Almond oil helps with dry lips

Often the simplest means help to make chapped lips soft and soft again. It is best to use a children’s toothbrush every morning and evening to brush your lips with it. Then cream it with almond oil. After just a few uses, you will feel your lips becoming smooth again. As a result, the small cracks also disappear. You can also use it as an effective home remedy for wrinkles around the eyes.

9) Greasy natural ointment for dry lips

Lips are often rough, especially in winter. You should therefore use fatty creams and balms to keep your lips supple even in winter. You can treat the lips with milking fat, vaseline, or marigold ointment. The natural ointments are very oily and protect against cold air. In addition, the missing fat layer of the skin is compensated. Accordingly, you have a feeling of moist lips. Also, note our home remedies for rough and dry elbows.

10) Scrub against flaky lips

You can easily combat rough lips with a natural homemade peeling. Especially when the skin is often scaly and porous. This is a sign of old flakes of skin on the lips. To do this, apply the peeling to your lips (e.g. sugar olive oil peeling). After that, gently brush your lips with a toothbrush. Because this stimulates blood circulation in the lips. And at the same time dead and old skin cells are removed.

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7 Ideas for Fitness in Everyday Life to Stay Fit

Stay fit in everyday life for physical and mental health. Bring more fitness into your daily life with simple tricks and get rid of bad habits. So you don’t necessarily have to go to the gym, but can become more physically active at home or at work.

Fit in everyday life instead of expensive gym

You pay for months for your membership in the fitness center, but then all too often you don’t have the time and motivation to exercise regularly. And so we pay our membership fee every month without benefiting from it. But don’t panic! If you integrate simple exercises into your daily routine and pay attention to a balanced diet, you can save yourself a trip to the fitness center and the money. Use simple fitness exercises and healthy habits. As a result, you can stay fit with more everyday exercise. You do something for your physical and mental fitness.

Tips for staying healthy and fit

Since there are many reasons to increase physical activity, you should start today. In addition, it is very easy to stay fit in everyday life. And in the long run, you will feel better. The more active you become, the easier it is for you to move every day. You can also do something good for your health if you have regular preventive health checks when you visit the doctor.

1) Bring more movement into everyday life

Every step makes you slim. In fact, you burn a lot of calories when you set out on foot. So it’s worth walking to do some shopping, go to the doctor or pick up the kids from school. In this way, you store routes that can be described as a tight walking program or as walking training. So that you can get through the day stress-free even without exercise, try the following methods to move more:

  • Move when you call.
  • Get a glass of water more often.
  • Get off a stop or two earlier.
  • Choose the farthest parking spot when shopping.
  • Don’t eat your lunch at work, but outside.

2) Ride a bike more often

Improve your fitness by getting on your bike more often than usual and cycling to your destination. Because cycling is healthy and also saves fuel and ticket money. If you have a little more time, you can also choose the most beautiful bike route to your destination, maybe you can cycle through a great piece of nature. But a bicycle in the form of fitness equipment for the home can also be useful and fun.

3) Go for a walk and stay fit

A walk in the morning or evening ensures more exercise and fitness in your everyday life. Going out in the fresh air can also be a great way to relax. In addition, regular walking can reduce the risk of diabetes, cardiovascular disease, and Alzheimer’s disease. Therefore, go for walks alone or in a company more often.

4) Window cleaning fitness

Even cleaning the windows can strengthen the back muscles with the circular arm movements and is really fun when your favorite music is playing at the same time. If you have steps in your own house, you can use them to strengthen your calf and leg muscles. To do this, go up and down the stairs quickly several times, taking two steps at a time, it’s a lot of effort.

5) Climb stairs and stay fit

As already mentioned, you can strengthen your leg muscles by climbing stairs. In addition, you use up as much energy and calories when climbing stairs as with intensive weight training. So from now on, take as many stairs with you as you can. Run to the children in the basement and on the first floor. Or use the stairs instead of the elevator.

6) Watch your posture

In order to stay fit and avoid pain in your back or neck, you should pay attention to your posture. An upright posture while sitting at work or while walking will help you strengthen your muscles. And your health benefits from it. Also, note useful home remedies for neck pain.

7) Carpet as a yoga mat

You can also bring a little exercise into everyday life with yoga exercises at home and stay fit. There are a lot of good videos on the internet for beginners. And in the living room, the carpet replaces the yoga mat. As a result, you can do light and varied exercises comfortably without any effort in the living room to nice music or while watching your favorite film.

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