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Home Remedies for Nocturnal Urination

Helpful tips and home remedies for nocturnal urges to urinate will help you stay in bed at night. Frequent urination at night reduces the quality of sleep and quality of life. So that you don’t suffer from the consequences, you should fight the causes. Use our tips to alleviate the symptoms of men and women.

What is nocturnal urination?

What exactly is nocturnal urination? So-called nocturia occurs when you have to go to the toilet more often at night. So if you go to the toilet twice or more, you suffer from nocturia. It’s not just older people who are affected. Younger people can also suffer from nocturnal urges to urinate. And that can negatively affect sleep and quality of life. The consequences are, among other things, persistent tiredness and stressful sleep disorders.

The nocturnal urge to urinate and its causes

It is important to get to the bottom of the causes of longer-lasting problems with going to the toilet at night. Because the symptoms can be triggered by various factors. The following triggers for your nightly urge to urinate are possible:

  • You drank too much before bed.
  • hormonal changes.
  • mental stress.
  • A bladder infection.
  • An enlarged prostate.
  • diseases of the heart.
  • Taking medication.

1) Drinking is important

You should drink enough and not let yourself be restricted. However, you should use the right drink and keep an eye on the time. It is advisable to drink plenty of water during the day and not too late. Because as soon as you drink too much water before sleeping, this stimulates the metabolism and the water is quickly excreted again. And that usually happens at night. As a result, you should have your last drink an hour or two before bed.

The large amount of water that you drink in the morning and during the day stretches the bladder and makes it more resilient. On the other hand, if you drink less, the bladder is no longer used to “pressure situations” and you have to go to the toilet even with small amounts. Frequent urination may also indicate an inflamed bladder. Then drinking a lot is a good home remedy for cystitis.

2) Avoid alcohol and coffee

As a home remedy for nocturnal urges to urinate, you should avoid coffee and alcohol. Because just like caffeine, alcohol also has a driving effect. It doesn’t matter what alcohol it is. Therefore, it is better to rely on tasty fruit or herbal teas for your water intake. And, of course, normal water is also the ideal source of liquid. If you drink coffee and alcohol, it should not be late at night.

3) Bladder training against nocturnal urges to urinate

It can also be helpful to train the bladder so that it does not become noticeable with the smallest amount, as with bladder weakness. All you need for this is a little patience. As soon as the bladder calls you and you feel like you need to go to the bathroom, it’s best to wait a few minutes. As a result, you can train your bladder to last longer. Read also other useful tips against bladder weakness.

4) Train the pelvic floor

Another valuable tip is to train the pelvic floor. And that applies equally to women and men. Because a strong pelvic floor not only brings more pleasure during sex but can also protect against incontinence. Likewise, pelvic floor training is also recommended for nocturnal urges to urinate. You can do this by imagining stopping the stream of urine.

5) Provide more relaxation

Since psychological stress and illnesses can also trigger your need to urinate at night, relaxation measures can help. The aim is to reduce stress and improve well-being. Consequently, you can try progressive muscle relaxation, breathing exercises, or relaxing meditation practice. Yoga and other sports can also reduce stress.

6) Pay attention to the prostate

The constant pressure to go to the toilet is one of the first signs that something is wrong with your prostate. But you can counteract this development by taking care of your prostate. So just try these tips: Eat two tablespoons of soft-skinned, green pumpkin seeds every day. Herbal medicines with an extract from saw palmetto or nettle root can also help you.

When do I need to see medical staff?

Try to train your bladder again and again and drink enough or sufficient liquid, especially in the morning and during the day. Above all, you should avoid caffeinated and alcoholic beverages. Do you notice over time that the feeling of the urge to urinate has not changed? Then you should go to the doctor you trust and have yourself examined.

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Important Vitamins for Women

Vitamins are essential for the healthy development of children, but they also play an important role in the health of adults. Because a lack of vitamins and nutrients can negatively affect the body. Therefore, we have an overview of the most important vitamins for women.

Sufficient vitamins for women are important

A sufficient supply of vitamins and minerals is important for human health. They help the body in its work. Therefore, the daily requirement for vitamins and other nutrients should always be covered. As a result, you are doing something good for your skin, hair, and internal organs. As a rule, a healthy diet prevents a vitamin deficiency and provides the required nutrients. This results in the following advantages:

  • Nutrients contribute to the normal functioning of your immune system.
  • They ensure the proper functioning of the nervous system.
  • Effective strengthening of skin, hair, and bones.
  • Fatigue and listlessness are combated.
  • Consequences of a vitamin deficiency

The consequences can sometimes be significant. From weight gain to severe sleep disorders to menstrual problems, a vitamin deficiency affects the entire body. It is therefore important to ensure that enough vitamins and minerals are ingested with food or supplements. So that you don’t lose track, we have listed the most important vitamins and minerals for your health.

1) Vitamin A for women

Vitamin A is extremely important for the skin. This makes it possible to slow down the aging process of the skin and preserve a beautiful, smooth and healthy complexion for as long as possible. The skin suffers greatly from stress and external environmental influences in particular. By planning a sufficiently high level of vitamin A in the diet, women can take targeted action against the effects of stress and hectic.

Where can I find vitamin A? For example, you can find vitamin A in carrots and sweet potatoes, so a vegetarian diet will not lead to a deficiency. If you want, you can also include various sea fish in your diet, as they also contain a lot of vitamin A. In addition, a combination of nuts and oils ensures a good balance of vitamins A and E. These interact to reduce aging processes and support the skin.

2) Folic acid important for pregnant women

Folic acid is important for pregnant women because it promotes the development of children. That is why women in particular should ensure a sufficiently high concentration of folic acid when planning children. Folic acid is also known as vitamin B9 and is usually used as a folic acid tablet. If you are planning a pregnancy, you should take such tablets at least four weeks before the onset of pregnancy and continue this procedure in the first three months of pregnancy.

In addition, the important vitamin B9 for women supports the development of children and reduces, for example, the risk of developing a neural tube defect in unborn children. While folic acid is industrially produced in the laboratory, folate is the naturally occurring vitamin. Folate can be found in foods such as wheat germ, kale, spinach, or chickpeas. Since folate quickly dissolves when cooked, a large amount of the vitamin is lost in the process. Therefore, you should also use folic acid in the form of tablets or capsules. Read more about proper nutrition during pregnancy.

3) B vitamins for women strengthen the nervous system

Everyday life can sometimes be extremely stressful. From work to raising children to care for elderly relatives, numerous tasks fall within the field of activity of women. Women are therefore exposed to physical and mental stress, which should be specifically addressed. B vitamins in particular are suitable for this. Because these strengthen the nervous system and help to cope particularly well with stressful situations and hectic everyday life and to reduce stress.

A major benefit of B vitamins for women is that they are found in many different foods. This makes it easy to set up your own nutrition plan so that you always get enough B vitamins. Among other things, it is important to eat legumes, as they contain a considerable number of B vitamins. You can also eat nuts and whole grains to meet your B vitamin needs. It also contains vitamin E, which is good for the skin.

4) Vitamin C for women

Vitamin C is a real all-rounder in the body. It helps in the formation of connective tissue and hormones and maintains a healthy and youthful complexion. Likewise, detoxification reactions are often only possible in the presence of vitamin C, so the healthy work of the liver depends on this vitamin. In addition, the body is only able to absorb iron from food if enough vitamin C is available.

But where can I find vitamin C? You can find the valuable vitamin in citrus fruits and kiwis in particular. The vitamin is also found in peppers, sauerkraut, and sea buckthorn berries. Or try various superfoods, such as cuma cuma or acerola cherries. However, note that the vitamin is quickly broken down in the body. If you want to make sure you have enough vitamin C available throughout the day, you should use appropriate dietary supplements. Then they release the vitamin throughout the day so that it is not broken down so quickly.

5) Vitamin D for the immune system

Vitamin D is a fat-soluble vitamin that is extremely important for both bone formation and a strengthened immune system. It helps keep bones strong by promoting the storage of calcium and phosphate. In addition, vitamin D helps to brighten the mood and effectively combat spring fatigue. Some the vitamin D can be produced by the body itself from sunlight, but many women suffer from a vitamin D deficiency. Therefore, in addition to as much sunlight as possible, the diet should also be adjusted so that sufficient vitamin D is available.

Vitamin D is found in eggs and mushrooms, so vegetarians can prevent a deficiency. Vitamin D can also be found in delicious avocados and dairy products. Animal foods are also good for vitamin D requirements. Especially high-fat fish, such as mackerel or herring, as well as veal help specifically against vitamin D deficiency.

6) Iron against fatigue

Women in particular need iron. And not only during the period and pregnancy. But people often suffer from an iron deficiency. You should know that the body processes animal iron better than plant iron. The consequences of an iron deficiency can then be tiredness, weakness, or dizziness. It is therefore important to ensure an adequate supply of iron.

So you can eat fish and meat. If you’re a vegetarian, you should eat foods like spinach, whole grains, or legumes. Peas and salsify are also recommended. If you still suffer from an iron deficiency, you can use iron supplements with medical support.

7) Zinc for healthy bones and nails

Zinc is a trace element that, in addition to the vitamins mentioned, is important for women. Because it helps to strengthen hair, bones, and nails. In addition, this vital trace element is important for the metabolic processes in the body that support the immune system and reproduction. You will increasingly find zinc in animal products such as meat, fish, milk, cheese, or eggs. Legumes and cereals also contain less zinc.

8) Calcium for strong bones

Dry skin, cramping muscles, or heart problems can be signs of a calcium deficiency. Then it is high time to increase your calcium intake. This works best with green leafy vegetables, such as broccoli or spinach. Cow’s milk, cheese, or yogurt are also rich in calcium, so you should include these foods in your diet. Sufficient calcium intake can therefore strengthen your bones and ensure beautiful and healthy teeth.

9) Magnesium important for many processes

Many processes in the body not only need the vitamins mentioned for women, but also the trace element magnesium. It affects the endocrine system, and the strength of bones, muscles, and nerves. Accordingly, a functioning body needs sufficient magnesium. Many women need more magnesium due to the double burdens of pregnancy, so you should consume magnesium sources such as legumes, dry fruits or nuts, and grain products. Dairy products, fish, and meat can also contain magnesium. Also, learn how to get vitamins while cooking.

 

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7 Tips for Training Problem Zones

The female body is different from woman to woman and that makes each one interesting. But most women have places on their bodies that they personally don’t like. Then they want to work out those problem areas and get rid of lifebelts. A bikini figure can be achieved with various abdominal, leg, and butt exercises.

Thick calves, unsightly lifebuoys, waving arms, or the swollen moon face are considered classic problem areas. Women often just want to lose a few pounds or define specific body regions. Various training methods will help you with this.

Get rid of problem areas and lifebuoys in a healthy way

Who does not know it, in stressful everyday life there is often little time for sport? Most of the day you sit at your desk and work or look after the children. And then there are the problem areas. While some people tend to gain weight around their stomach, for others it’s their bottom or legs. Since the human body is very different, so are the problem areas. And the causes of the various problem areas are manifold. Lack of exercise, hormones, stress, or the wrong diet can be responsible for the fact that you gain weight faster in certain areas than in others. But what to do against lifebelts and the like? We have collected tips for training problem areas and getting rid of lifebuoys for you.

1) Find the right training opportunity

You can achieve good success with various options and achieve a bikini figure. However, not everyone has to have model measurements and there is no magic formula for every woman. Therefore, you have to find out for yourself which training option you enjoy and is compatible with your everyday life. Some women prefer to train under supervision in a sports club, while others would like to organize their training times themselves or even do their gymnastics exercises in front of the television. But success in improving problem areas only comes if you find the right method for you that doesn’t feel forced. Have you ever tried yoga at home?

2) Train problem zones in a sports club

Fitness centers or sports clubs with different departments are everywhere. And there, membership is usually inexpensive and you can try out the various sports in a trial lesson. You will come into contact with like-minded people and thus you will combine training with good company and fun. Since the practice sessions take place at fixed dates and times, excuses no longer count and it is easier to overcome your weaker self. In addition, regular problem area training can boost your self-confidence.

3) Abs Legs Butt Exercise with a trainer

Likewise, a trained trainer in the gym or sports club can explain the correct execution of the exercises to you in order to work carefully on your bikini figure. Because you often worry about whether you are doing the exercises correctly. With a helping person, you can do your abs, legs, and buttocks exercises effectively. If you want, you can also have other exercises shown to you and, if you have the opportunity, train your problem areas at home. Also, note other useful tips for losing weight with sport and fitness.

4) Work out problem areas at home or outdoors

If you prefer to train at your own pace, then exercise on machines or at home might be more for you. Therefore, think about which sport you enjoy and schedule time for training regularly. You can do gymnastic exercises to effectively train problem zones, depending on your personal taste with your favorite music or in front of the TV during your favorite show. If you like being in nature, try jogging or walking. In some modern parks, you will find sports equipment on which you can also do a few exercises. Swimming and inline skating are also good sports options. For this, also read the article tips on sport in winter and sport in summer despite the heat.

5) More exercise and fitness in everyday life

But staying fit in everyday life can also help to get rid of lifebuoys. Because the fixed training times do not always fit into everyday life. Consequently, it makes sense to plan movement or exercises into everyday routines. You don’t have to perform at your best in sports. Even small changes in your habits can improve your well-being and train problem areas. So bring more movement into your everyday life and burn more calories with the following changes:

  • Get off the bus one stop earlier and walk a bit.
  • Do light shopping by bike or on foot.
  • Use short waiting times for a walk.
  • Avoid elevators and climb stairs.
  • Leave the car at home more often.

6) Diet for the stomach, legs, and bottom

In addition to your physical activity, you should rethink your diet. Because in order to counteract the problem areas, you need a healthy diet and healthy sleep. You should not forbid any food but fall back on lower-calorie alternatives. Also, note tips for looking slimmer and psychological tricks for healthy weight loss.

  • Vegetables with dip replace the chips in front of the TV.
  • More often tomato sauce with the pasta instead of cream sauce.
  • Drink water with a dash of fruit juice instead of soda.
  • Rely on low-fat meat.

7) Drink more for a bikini figure

After you have already brought more exercise into your everyday life and paid attention to a balanced diet, you have already achieved a lot. Another valuable tip on the way to a bikini figure is to drink a lot of water. Because the body needs water for digestion and important metabolic processes. These are also important for getting rid of lifebuoys. So think about your daily 1.5 – 3 liters of water. Various types of tea are also good or drink a homemade smoothie that provides you with many valuable nutrients.

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13 Home Remedies for Burning Eyes

Many different home remedies can help with burning and itchy eyes. But first, you should know the causes of your eye pain. So read about possible causes and natural treatments for sore eyes.

Itchy and burning eyes are torture. In order for you to end the suffering, you should clarify the causes of burning eyes with a doctor. You can then try out targeted home remedies such as camomile poultices, relaxation exercises for your eyes, and more.

What are the causes of burning and itchy eyes?

The reasons for burning eyes are very different. If you have to look at the computer all day, your eyes can burn and itch. But even with allergies, they often burn water. They itch because they are dry or because of the chlorine in the swimming pool. A cold or getting used to contact lenses can also be responsible for itchy eyes. In addition, conjunctivitis can cause burning eyes. You can get there quicker than you think. Overall, one can distinguish between ocular and orbital eye pain.

How did home remedies help against eye problems?

If your eyes itch and burn, you don’t have to go to the doctor right away. Especially not when you know what the reason is. Whether it is the common cold, hay fever, or other causes that have triggered the problem. Conventional medicine offers great products, but home remedies are even better. Of course, chronic burning and itching in the eyes should definitely be treated by an ophthalmologist. But first, you can try to treat your eye pain with natural home remedies. Because they can relieve aching and burning eyes. If you wear glasses, also make sure that your glasses are clean and that you clean them properly.

1) Close your eyes and relax

In many cases, sore eyes are simply due to overexertion, for example from working on a computer screen, watching TV, or even reading. Then you should close your eyes for a few minutes and cover them up for a rest. In this way, you ensure the greatest possible relaxation and tranquility. In addition, note our tips against swollen eyes.

2) Chamomile poultice

If the eyes are burning and swollen, then the cool compress is good to help. A washcloth is soaked in ice water and placed over the eyes. If the washcloth no longer cools, the procedure is repeated. You should repeat the process as often as possible. You can also make a chamomile poultice. The wonder drug chamomile is very good. And it can drive away from some inflammation. Likewise the burning and itching of the eyes. Instead of water, you use cooled chamomile tea for your washcloth. This process should also be repeated often.

3) Edition with black tea

A pad with healing black tea can also effectively relieve your eye pain. To do this, boil black tea bags and let them cool down. Then squeeze them out and put them on your closed eyes. The tannins in the tea promote healing, for example, a grain of barley. These pads are also a good remedy for perioral dermatitis on the eyes.

4) Cucumbers for burning eyes

Cucumbers are a classic for tired eyes. Because they have a cooling and anti-inflammatory effect. To do this, wash a chilled cucumber and cut it into slices. Then you put them on your eyes. Also very interesting, but not for everyone, is the use of cucumber juice. For this, you puree the cucumber. Then the juice is absorbed in the washcloth. And this one is put on the itchy eyes. You can also put the cucumber juice on a cotton pad. As a result, it lies directly in the eyes. This is also a good home remedy for stressed eyes.

5) Green tea for burning eyes

The remedy green tea is being used more and more to soothe the eyes. Therefore, you can boil green tea in distilled water. Then let the tea cool down. With this liquid, you can now rinse your eyes several times a day. Or soak a washcloth in it and place it over your eyes. If you are in a hurry, you can place the chamomile tea and green tea bags directly on your eyes. Because it relaxes the eyes. But make sure that the tea bags have been squeezed out well and are not soaking wet.

6) Fight itching with milk

Milk as a home remedy also helps against burning eyes. Because cold milk is able to stop the itching. Simply put the milk on a cotton ball and dab your eyes with it. Or put a cotton swab soaked in warm milk over your eyes for a while. In both cases, the milk has a soothing effect.

7) Relief from Aloe Vera

The healing aloe vera plant is becoming increasingly popular as a home remedy. Thus, aloe vera gel is also a good remedy for burning eyes. Because it has a calming effect and provides a lot of moisture. So you apply it to your eyes and rinse it off after about 15 minutes. The cooling effect relieves the pain.

8) Relieve eye-stinging with a diet

If your stinging eyes are caused by dry eyes, certain foods can give you relief. Consuming foods with omega-3 fatty acids is recommended. You can find these in fish such as salmon, mackerel, or herring. They are also found in walnuts, hazelnuts, and flaxseed. You should also prefer cooking oils such as rapeseed, walnut, linseed, or fish oil. But do without dietary supplements, as these usually do not bring the desired effects.

9) Break bad habits

If you drink little, it’s bad for your eyes. Also, you shouldn’t spend too much time in front of the screen. If all else fails, try blinking more often and taking a break. The same applies when driving a car. A gentle eyelid massage in between can also help to combat the burning sensation. In general, anyone who suffers from an allergy is doing a lot of good if they rinse their eyes out more often during the day. It is best to do this whenever you have come into contact with the allergens. It also alleviates some of the ailments. Also, note our tips against pollen allergies.

10) Relaxing exercises for the eyes

When you spend a lot of time in front of the screen, your eyes get tired and dry. It’s not just the people who play video games that are affected. Even those who have to work a lot in front of the screen know this problem. The Techniker Krankenkasse presented four exercises in the following video. Check it out and try it yourself.

11) Do eyewash

A foreign body can also get into the eye. Then you can try to get it out by rinsing your eyes with warm water or a saline solution. However, caution is advised here. Because in the worst case, you could make the situation worse. Therefore, a doctor’s visit can be highly recommended here.

12) Red light lamp against stye

If you have a red light lamp at home, you can use it to treat styes. So sit in front of the lamp with your eyes closed for five minutes. The barley grain opens faster due to the heat. As a result, it can heal in a shorter time.

13) Use antibiotic eye drops

For pain caused by conjunctivitis or corneal lesions, antibiotic eye drops are usually used, which stop the infection thanks to their antibacterial effect. You will usually get these prescribed by the doctor, who will explain the exact method of application and duration of the treatment to you. As a result, you can counteract the eye pain in the best possible way and avoid worsening symptoms.

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Tips for Brushing Milk Teeth for Babies and Toddlers

Important tips for brushing milk teeth for babies after their first tooth and for small children. This is how you protect the baby teeth properly and get your child used to the daily task. Consequently, regular and proper dental care is important to prevent tooth decay.

At what age do the milk teeth appear?

Usually, the baby’s first teeth appear around the fifth or sixth month. But every rule has its exceptions: some of the babies are already teething at 3 months, others as late as 9 months. It can even happen that a baby is born with a small tooth. But then it sits loosely and quickly falls out again. So that the little biters are not attacked by caries, brushing milk teeth should also be taken seriously.

Typical symptoms of teething in babies

Growing milk teeth are announced when the baby begins to put toys and fingers in the mouth and suck on them or “nibble” with the jaw. At the same time, there is increased salivation. This can easily cause skin irritation between the baby’s lips and chin. Then you can regularly apply a thin layer of skin protection ointment to this area as a preventive measure. Also, dry your baby’s chin frequently with a soft cloth. In addition, your baby may have less of an appetite than usual and be increasingly restless.

Relieve baby’s pain

Teething is sometimes painful, which can lead to babies sleeping poorly and crying more often. The immune system is somewhat weakened during this time and you should make sure that you don’t get an infection. Likewise, pay attention to symptoms of illness such as fever or rash and do not simply dismiss these as symptoms of “teething”. In such cases, you should always have the baby examined by a doctor. The following tricks help to relieve pain when teething:

  • Biting on objects specially designed for this purpose, e.g. B. a rubber teether or a gel-filled cool teether.
  • Gentle massage of baby’s gums. Use your fingers for this. In addition, there are special creams in pharmacies that relieve the discomfort of teething.
  • A wet washcloth to chew also helps against teething pain.
  • Let your baby drink lots of water. That too can bring relief.

Properly brush your baby’s milk teeth

As soon as the first teeth have grown out several millimeters, you should start taking care of your baby’s teeth to avoid tooth decay. There are special thimble toothbrushes for caring for the first teeth, which you can use to massage the gums at the same time. But for the first tooth or two, gently stroking the enamel with a cotton swab or soft cloth is enough to clean the tooth. Also, note home remedies for removing plaque.

As soon as several teeth appear, you should switch to using a baby toothbrush. To do this, show your young child how to brush your own teeth. Then approach brushing your toddler’s milk teeth in a playful way. Then take it on your lap and gently brush your teeth up and down. If your child is a bit older, let them try to brush their milk teeth themselves as often as possible. So it quickly gets used to the routine. The KAI method for brushing teeth is recommended.

Replace baby toothbrush every 4 weeks

Once you use a baby toothbrush to brush your baby’s teeth, you should change it every four to five weeks, even if it’s still looking good. Since babies like to put everything they can get their hands on in their mouths and suck on them during the day, there are a lot of bacteria in the bristles of the toothbrush. And you cannot get rid of these with a normal cleaning by rinsing under running water. Changing your toothbrush regularly is therefore important to ensure adequate oral hygiene and clean teeth.

Provide baby teeth with fluoride

In the first year of your child’s life, it is important to provide the child’s teeth with sufficient fluoride. Fluorine strengthens the enamel and thus prevents tooth decay. Signs of caries would be small yellowish-brownish spots on the teeth. For prevention, many pediatricians prescribe fluoride tablets. To that end, it also makes sense not to let as much sugar get to the baby’s teeth. So also avoid constantly sucking on bottles with sweetened tea or milk. This is how you protect your child’s teeth and do the best for white teeth in the future.

Avoid tooth decay with the right baby bottles and contents

The bottle should not be used as a substitute for a pacifier. Instead, only tell your child if they are really hungry or thirsty. In addition, you should only fill the drinking bottle with tooth-friendly drinks, such as water or unsweetened tea. In contrast, juice spritzers are not recommended as long-term drinks because of their sugar content and fruit acids. Likewise, fruit juice nectar, lemonades, or iced tea are poorly suited as drinks for small children because they contain a lot of sugar. Once toddlers are able to do this, they should only drink from a learner cup. If the child also starts to suckle from the drinking cup, they should learn to drink from a real cup (made of plastic or unbreakable glass) as soon as possible.

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Embellish Creative Ideas for the Balcony

For many city dwellers, the balcony offers the opportunity to relax outdoors and recharge your batteries. However, not all balconies invite you to relax. So that your balcony becomes an oasis of well-being, there are many creative ideas for beautifying and redesigning the balcony.

Beautify the balcony and feel good

Depending on the type of balcony, you can use it as an oasis of well-being in both summer and winter. The balcony is a walkable platform that leads from the apartment to the outside. Especially in the city and in apartment buildings, it offers people the best opportunity to get some fresh air and a little sun. However, balconies are not automatically cozy or beautiful. On the contrary, you usually have to beautify your balcony so that you can take a pleasant break there.

Clever balcony ideas for remodeling

The challenge when redesigning a loggia is usually the size. While some offer enough space for chairs and a table, others are relatively small. But even here you can create a nice oasis of well-being with a few creative ideas. We have collected some balcony ideas for you:

1) Beautify the balcony with a balcony cladding

In summer, the balcony is our most important idyll for effectively reducing stress and recovering from everyday life. Since many balcony railings are ugly, old, or porous, you can easily redesign them. Consequently, use bamboo cladding to close the view and beautify your balcony overall.

2) Make balcony with new floor

A small change with a big effect is a new floor covering. So you can beautify your balcony quickly and easily. Various coverings are suitable as a new floor for the balcony, such as click tiles, wooden floorboards, artificial grass, or WPC click tiles. It is mainly a matter of taste which type of floor covering you choose. We recommend the click tiles because they are easy to lay and easy to care for.

3) Beautify the comfortable seating area on the balcony

An important part of the redesign of the balcony is the seating. Depending on the size of your loggia, you can opt for a seating area, e.g. made of pallets, chairs, or even a hammock. There are no limits to your creativity. Accordingly, you can also refurbish old furniture and use it outside. And if there is enough space for people, you can have a delicious barbecue on the balcony.

4) Beautify the balcony with plants

Plants on the loggia bring you closer to nature. So the more the better. Consequently, you can beautify your balcony by planting tomatoes there or putting up beautiful flowers. Herbs also thrive on the window sill and provide a fresh scent. Furthermore, geraniums, petunias, magic bells, and climbing plants are easy-care and robust plants for your green paradise.

5) The right light to feel good

To beautify the balcony, you should definitely install cozy light. You can use different fairy lights or set up candles for this. But please so that nothing can burn. When choosing a fairy light, it is important that it is waterproof and suitable for outdoor use. You can also use light chains with the marking “IP44” or “IP64”. Then attach them to the ceiling or railing with the help of hooks. Also, note useful tips for driving away pigeons to protect your oasis of well-being from unwanted intruders.

6) Build clever privacy screens

Since some balcony designs allow neighbors and pedestrians too much insight, a privacy screen can be useful and at the same time beautify your balcony.

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7 Effective Tips for Healthy Weight Loss

If you want to lose weight healthily, avoid strict diets. Instead, heed simple tricks and weight loss tips to permanently reduce weight and become slim.

Healthy and permanent weight loss

If you are struggling with a few kilos more or if you are very overweight and want to reduce your weight permanently, you should avoid strict diets. Because these often result in a yo-yo effect and after initial success, the unwanted kilos come back. Therefore, it is worth trying to lose weight in a healthy way. This allows you to successfully become slim and maintain your desired weight. For this it is important to use more energy than you take in. To achieve this, there are a few tricks that will help you in everyday life. In addition, you can use psychological tricks to lose weight in everyday life.

The best tips for healthy weight loss

We have put together a few weight loss tips to ensure that no serious illnesses occur or that you finally get your dream figure. If you heed just a few of them, you will notice a positive change. And gradually you can work on integrating all these habits into your everyday life in order to be able to reduce weight permanently. Also, note the tricks to look slimmer and appear thinner.

1) Avoid strict diets

Diets are usually strict and associated with lots of prohibitions. As a result, they aren’t fun and you rarely see them through to the end. And then there is the so-called yo-yo effect. To avoid the yo-yo effect, you should avoid new and unusual diets. Instead, try to adopt a healthy lifestyle that will help you lose weight permanently. This should not be torture but strengthen your own well-being and self-confidence. And if you do fall into a bad habit, don’t be so hard on yourself!

2) Drink lots of water to lose weight

An often underestimated trick to losing weight effectively is to drink enough water. This is because it stimulates metabolism. As the Techniker Krankenkasse summarizes in a guide, an adult should drink around 1.5 liters of liquid per day. The rest of the need is met through diet. So get used to drinking water with every meal, at your desk, while exercising, or in front of the TV. Unsweetened teas or a juice spritzer are also ok. Other good reasons to drink water are:

  • Water has no calories.
  • It can also be somewhat filling.
  • Water has a positive effect on the whole digestion of food.
  • It actively helps burn fat reserves.

3) A balanced diet is essential

A healthy and balanced diet is also necessary to lose weight. You should therefore include enough vegetables and fruit in your diet. These contain vitamins, fiber, and plenty of minerals that benefit your body. Use the “five a day” rule as a guide: you should eat a total of 400 grams of vegetables and 250 grams of fruit every day. And the beauty of it is that it makes your meals varied and delicious. Also, note weight loss tips for cooking, eating, and in the kitchen. And if you pay attention to variety in your diet, you will ensure that the necessary nutrients are supplied to the body. And this is especially important for nutrition during pregnancy.

4) Food helps you lose weight

Basically, diet is the key to achieving your desired weight. So it is very important that you start making dietary changes to get lean. Certain foods can help you to burn fat and increase your performance. If you do it right, you influence the metabolism in such a way that the pounds automatically tumble. The following table draws attention to 5 foods that help you lose weight. For more information, read our avocado tips.

5) Fiber fills you up

Dietary fibers ensure a long feeling of satiety. Therefore, they are good for losing weight. Fiber fills your stomach but has few calories and keeps blood sugar steady. When you eat high-fiber foods, you stay full longer compared to meals high in sugar. Foods rich in fiber are e.g. whole grain products, muesli, cabbage, beans, apples, or bananas. In addition, these indigestible food components are good because they stimulate intestinal activity and support the intestines in their tasks. Consequently, sufficient dietary fiber intake (30g per day) ensures a healthy intestinal flora and strengthens the immune system.

6) Raw food diet as a weight loss tip

Another recommendation for healthy weight loss is a raw food diet. But these words are always popular when it comes to purification, a detox diet, or deacidification of the body. The reason is that these foods are mostly natural and are heated as little as possible during processing and therefore still have many important ingredients that are good for the human body. While other foods are often processed by industry and lose important ingredients.

7) Avoid unfavorable carbohydrates

A healthy and balanced diet also includes the omission of unfavorable carbohydrates. These include wheat products such as white bread or pasta. Instead, eat whole grain bread or spelled pasta, which will keep you full for longer. You should also avoid sugar, sweetened drinks, and ready meals as much as possible. However, that doesn’t mean you have to give up sweets completely. This in turn would lead to frustration and demotivation. Here are some tips on how to identify and avoid sugar.

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Lifestyle

7 Useful Home Remedies for Razor Burn

Natural home remedies for razor burn help to relieve redness, pimples, and pain. The effective means are usually readily available and cheap. For example, the healing effect of chamomile, honey, quark, and Co. can cause the skin affected by razor burn to heal quickly.

What is razor burn?

Many men and women are familiar with the phenomenon: painful, itchy redness and pimples appear after shaving. A razor burn can occur not only on the face or under the armpits. A razor burn in the genital area is also common. In general, where you shave and your skin is sensitive, such a burn can occur. Then the affected areas of skin sometimes feel irritated and burn for days. But what causes razor burn and what can be done about it?

Natural home remedies for razor burn

There are some natural home remedies that help effectively against razor burn. These are inexpensive and usually available in every household. Thus, they are good remedies for treating razor burns.

1) Chamomile soothes the skin

Chamomile has a very calming effect on the skin. Since the active ingredients bisabolol, apigenin, and matricin contained in chamomile have a calming effect on the shaved skin, pimples and redness are avoided. Accordingly, place ice-cold tea bags on irritated skin. Then leave it on for about five minutes and remove it. If necessary, repeat the treatment as needed.

2) Honey as a home remedy for razor burn

Honey is also a versatile and well-known household remedy that is said to have a healing effect. If you apply a thin layer of honey to irritated skin, the active ingredients in honey have a calming and anti-inflammatory effect. So leave it on for 15 minutes. Then rinse it off properly. So that you don’t irritate the skin further, avoid rough materials such as terry cloth washcloths when washing off the honey.

3) Baby powder has an anti-inflammatory effect

Baby powder is the classic home remedy for razor burn. Because the powder contains the anti-inflammatory active ingredient zinc oxide. It not only works effectively against sore baby bottoms but also against shaving burns. So use the baby powder for quick healing of wounds. It works particularly well as a home remedy for razor burn in the intimate area if removing hair in the intimate area causes pain again.

4) Cool skin and relieve razor burn

In the case of razor burn, it also helps to immediately cool the skin. You can use cold packs or ice cubes for this. However, you should be careful to avoid colds. Consequently, wrap an ice pack in a towel or washcloth. If you use ice cubes, it is sufficient to gently rub them into the shaved skin. Laying on an ice-cold washcloth or rinsing the skin with cold water can also be a simple home remedy for razor burn. Because a cold shock can actually usually prevent worse irritation of the skin. After use, please dry the skin thoroughly before further care measures are taken. Also, note tips for permanent hair removal.

5) Quark mask as an effective home remedy for razor burn

Quark masks are often used to fight stubborn pimples and help effectively against razor burn. Quark provides the skin with moisture, relieves itching, and has a calming effect on redness. Accordingly, take a cup of quark (cream quark for very dry skin, low-fat quark for normal skin) and mix it with five to ten drops of chamomile oil. If necessary, you can add a tablespoon of Manuka honey. Then apply the mass to the irritated areas of the skin. After leaving it to work for ten to fifteen minutes, rinse off with warm water.

6) Marigold tea for burning skin

Calendula tea has the same calming effects as chamomile tea. The active ingredients in marigold also inhibit inflammation, soothe irritated skin and moisturize the skin. Accordingly, place cold or lukewarm tea bags on the affected skin. You can then remove it after an exposure time of about ten minutes. You can get marigold tea and marigold mixtures in pharmacies and health food stores. You can also use it to relieve neurodermatitis symptoms.

7) St. John’s wort oil as a natural home remedy

St. John’s wort oil is a remedy with a calming effect and can therefore be used effectively as a natural home remedy for razor burn. When the flowers of the plant are placed in oil, the oil absorbs the healing substances of the plant. Therefore, apply the St. John’s wort oil thinly to the skin. A cotton ball soaked in the oil is even more effective. Then put this on the irritated areas for ten minutes. This application is particularly suitable for razor burn in intimate areas.

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health

5 Home Remedies for Soft and Shiny Hair

Here you will find effective tips for shiny hair. Because with natural home remedies you can get soft hair without much effort. Whether thick, thin, long, or short hair – to make it shine, all you need is a little trick from grandma’s days.

Home remedies for shiny hair

Healthy hair is shiny and in some cases nice and soft. But how do you get healthy hair? For one thing, research has shown that a healthy diet is good for your hair. One study found that omega fatty acids 3 and 6, as well as antioxidants, can reduce hair loss. In addition, science is always on the lookout for new agents that strengthen the hair.

Beautiful hair can be an important factor in a person’s well-being. It is therefore important for many people that the head of hair sits well and looks healthy. Experts have only recently observed the positive effects of basil. However, it is even easier to get a beautiful head of hair. With the following home remedies:

1) Magic shiny hair with vinegar

The hair gets a silky shine when you rinse it with a mixture of a glass of wine vinegar or fruit vinegar and two liters of lukewarm water. You can also use 2 tablespoons of clear or cloudy apple cider vinegar mixed with a liter of water to treat your hair. To do this, put the conditioner in your hair and massage your scalp well. Then rinse everything with clear water. Then your hair will shine.

2) Lemon home remedy for shiny hair

You can also use lemon instead of vinegar to naturally add shine to your hair. To do this, add the juice of half a lemon to a liter of lukewarm water. You can then use this to rinse your hair. Old skin flakes are removed and blond hair is lightened slightly.

3) Egg yolk against straw hair

Another home remedy for shiny hair is egg yolk. To do something extra for your shiny hair care, spread two egg yolks in your hair and rinse it out again after about 5 minutes with a mixture of 50% fruit vinegar and 50% cold water. Also, read how to use avocado to care for dry and brittle hair.

Home remedies for soft hair

Gentle hair care is not only recommended in winter, your hair can also benefit from mild home remedies in summer. Because many finished care products contain unwanted ingredients that your body may not tolerate. Therefore, home remedies are the better choice for your hair care.

5) Rinse water made from beer and lemon juice for soft hair

For your hair care routine in the future, you should add some beer or lemon juice to the rinse water when you wash your hair. In addition, replace the conventional tap water with mineral water. 4 tablespoons of lemon juice should be enough for 2 cups of mineral water. The same goes for beer. You can also apply a homemade hair mask every now and then and let it work. This way you also ensure soft hair.

6) hair conditioner?

The Internet often refers to the use of fabric softener for soft hair. And of course, the surfactants that make the laundry soft also have an effect on the hair. A treatment of 1/3 fabric softener and 2/3 water is usually recommended for the head of hair. However, you should refrain from using it regularly, as fabric softener can also contain questionable ingredients. Instead, use our ideas for making shampoo yourself in the fight against brittle hair.

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health

12 Home Remedies for Sore Throat and Hoarseness

Natural home remedies for sore throat and hoarseness will help you gently relieve your swallowing difficulties. Because if it burns terribly in the throat and the first difficulty swallowing occurs, then the sore throat is approaching and action should be taken quickly.

What is a sore throat?

Pretty much everyone has a sore throat or painful swallowing from time to time. At least one-third of the German population has a sudden sore throat once a year. Then these often occur in connection with hoarseness with a cold or flu. Thus, the pain in the throat can often be observed as a side effect of the cold season. Consequently, this pain is usually inflammation in the pharynx, which can be acute or chronic.

Causes of Sore Throat

As already mentioned, the cause of a sore throat is an inflammation in the throat, usually the mucous membrane of the throat. This inflammation is caused by bacteria or viruses. Then it is usually diseases such as a cold, flu, tonsillitis, or mononucleosis that trigger the symptoms. Furthermore, damp weather, wet and cold weather, or drafts in the neck can cause pain in the throat. Excessive consumption of tobacco and alcohol can also cause a sore throat. Sometimes loud yelling at parties, football, or open-air concerts can also trigger a sore throat with hoarseness.

Home remedies for sore throat

You should try natural home remedies for healing as a preventive measure and at the beginning of an unpleasant feeling of revenge. Because an application of this is gentle on your body and yet effective. There are a variety of natural home remedies available to relieve sore throat and sore throat. So use one of the listed remedies. A red light would also be useful. Doing this every day for 5-10 minutes on each side of the neck has never hurt anyone and helps to overcome the pain.

1) Use cold neck wraps

Fold a linen towel around your neck and soak in cold water. When the cloth is drained, place it around your neck and wrap a dry towel over it. Then keep it on for 10-15 minutes and refresh a second time. The cold neck wraps inhibit the inflammation and prevent a deep-seated inflammation. Also, note effective home remedies for laryngitis.

2) Cottage cheese wraps as a home remedy for a sore throat

Quark is also a tried and tested household remedy. Accordingly, spread the quark thick as a knife back (approx. ½ to 1 cm) on a cloth and place the quark wrap around your neck with the quark side facing the skin. Then wrap a wool scarf around your neck and let the quark wrap work for several hours.

3) Potato wraps for quick relief

To fight a sore throat you need versatile potatoes. So boil jacket potatoes and mash them to a pulp. Then put this porridge on a cloth. Then let the wrap cool down to a pleasant temperature (caution: otherwise there is a risk of burns) and place it around your neck with the potato side down. Finally, wrap with a wool scarf and leave to work.

4) Healing earth as a home remedy for hoarseness

To do this, mix two to three tablespoons of healing earth from the pharmacy with a little water to form a paste. Then spread the porridge on a cloth and put it around your neck. Finally, you need to wrap a wool scarf around your neck. The whole thing is only removed after a few hours when the health-promoting healing earth has dried.

5) Poultice with honey and lemon

If you are looking for a suitable home remedy for a sore throat, use honey and fresh lemon throat poultice. Accordingly, put a teaspoonful of honey and the juice of a lemon or orange, freshly squeezed, in a cloth. Then put it around your neck overnight. The next day you will hardly have any major complaints.

6) Onion wraps as a home remedy for a sore throat

Onion wraps are one of the old home remedies for coughs and hoarseness. For this, you need 4 – 6 chopped and preheated onions. Then spread them on a cloth and put it around your neck so that the onions are well distributed on both sides from chin to neck. Onion juice can also relieve the symptoms and is often used as a remedy for coughs.

7) Inhalation with herbal water

You can also use the healing principle of inhalation. Because it cleans the mucous membranes. So mix equal parts of chamomile, oregano, and thyme together. Then put the ingredients in a bowl and pour over a liter of hot water. Then hold your head over the bowl. A larger towel covers your head and neck. Breathe in evenly through your mouth and nose. But note that this inhalation lasts no more than 10 minutes. To reduce irritation and inflammation, inhale morning and night. This also helps as a measure against dry nasal mucosa.

8) Use salt water for gargling

A simple but very effective remedy for a sore throat is gargling with saltwater. Simply dissolve a tablespoon of salt in a glass of lukewarm water and gargle with it 3 times a day. It is best to start this method as soon as the first sign of a sore throat appears. Because saltwater has an antibacterial effect and prevents the spread of bacteria that can cause colds and flu. Also, note clever tips to get rid of the hiccups.

9) Gargling with bloodroot tea

Nothing works without bloodroot. The tannins in this medicinal root have a long-lasting effect, are anti-inflammatory, and are free of throat mucus. Consequently, it is a good home remedy for hoarseness and sore throat. Two teaspoons are enough to brew a delicious tea with 250 liters of water. Then let it steep until it is lukewarm. Then gargle the tea until it’s gone. Please repeat the gargling with bloodroot tea every hour so that the sore throat is gone quickly. You can also try gargling with cystine tea or diluted tea tree oil.

10) Chamomile tea relieves hoarseness and sore throat

Gargling with chamomile tea can also relieve a sore throat. Consequently, buy chamomile tea from the supermarket or pharmacy. Then steep the tea bag in a cup of boiling water for 10 minutes. Then let the tea cool down. Then gargle with it up to six times a day.

11) Sage as a home remedy for a sore throat

Sage also has a germicidal effect. Therefore, you can suck sage candy as a preventive measure. Or make yourself some sage tea. You can then drink this throughout the day. Gargling the tea is also possible and relieves the pain in the throat.

12) Garlic Diet

If you have a sore throat, you can eat a lot of garlic if you can tolerate it. Because garlic as a remedy can kill bacteria. It is also recommended to eat parsley. Because it cleans the breath and contains a lot of vitamin C, which can strengthen the immune system.

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