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Factors for Employee Satisfaction

Satisfied employees who are motivated to go about their work – that’s what every boss or HR manager wants. But what makes employees happy, which factors increase employee satisfaction and what motivates them? These questions are more important today than ever. Finding employees is one thing, retaining them in the long term is quite another.

There are numerous factors that can influence and increase employee satisfaction. This includes, for example, the appreciation by the employer, the working atmosphere in the college and of course the equipment and design of the work rooms. Free fruit and especially free coffee are popular factors to increase employee satisfaction. We will show you how you can use coffee to further motivate your employees.

Can coffee really increase employee motivation?

Coffee is the number 1 favorite drink among Germans. According to an infographic by Statista, around 58% of employees start their working day with a coffee and also state that coffee makes them happier.

In addition, about 75% of respondents drink one or more cups of coffee a day. A good starting point for using the fully automatic coffee machine as a factor in increasing employee satisfaction. With coffee and other beverages provided, your employees will feel valued, their morale will increase and they will be focused and energized throughout the day.

These are the benefits of a coffee machine in the office

We present our top 3 benefits of a coffee machine in the office, which can further increase employee satisfaction.

1. Coffee motivates employees

A fully automatic coffee machine in the office is a good starting point to further increase employee motivation. All coffee drinkers get their money’s worth thanks to the diverse selection of coffee specialties and can always look forward to their favorite drink during their working day – as a small reward for in between.

2. Coffee has a positive effect on internal communication

Let’s take a look at the working atmosphere among colleagues. Stress and bad mood can affect relationships among employees. Sometimes there is hardly time for an exchange that would make things a lot easier. Coffee can help here too. Casual conversations away from everyday tasks and exchanging news in a completely informal manner – this promotes the working atmosphere and the atmosphere among colleagues. The coffee kitchen is a good place for a short conversation, because the fully automatic machine for the office can also function as a social meeting place – definitely a benefit for your employees.

3. Provides an energy boost for employees

A hot cup of coffee can give your employees a good boost of energy. The caffeine in coffee makes you feel more alert and energetic after just 15 to 30 minutes. In addition, the way to the fully automatic coffee machine provides an additional focus push.
Black, green or mate tea can also be drunk as a coffee alternative. The coffee perfect coffee machines have a hot water spout and are therefore also ideal for all tea drinkers among your employees.

A fully automatic machine for the office is the solution

A first step towards motivated, energetic and satisfied employees can be the purchase or rent of a fully automatic coffee machine. All employees are happy about coffee and other hot drinks. However, to address as many satisfaction factors as possible, a capsule machine is not enough.

The solution is a modern fully automatic coffee machine that not only makes delicious drinks but also looks good. In addition to the employee satisfaction factor, there are numerous other advantages of having a coffee machine in the office. Your employees will be delighted and will appreciate the huge selection of drinks.

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Culture

Use Coffee in the Household and Everyday Life: Tricks for Life

Coffee can make our lives more comfortable in many ways. Whether it’s a relaxed start to the day with a warm cup of hot coffee in your hand or little coffee tricks for the house, garden, skin and hair. Even if many people initially think of the annoying emptying of the coffee grounds from the coffee machine and cannot imagine how life should be pleasant like this, coffee grounds in particular have real potential as a cheap household help. We reveal which tricks coffee grounds and coffee powder can be useful in the household and everyday life.

Coffee as a household help

Coffee powder or used coffee grounds can also work wonders in the household as a little helper. Whether as a fertilizer, cellulite peeling or odor neutralizer – the active ingredients in coffee are a cheap alternative for some household products.

Before you reuse the used coffee grounds, you should let them dry on a tray or plate. Damp coffee grounds can get moldy, causing you more trouble than help.

Coffee trick in the household: The coffee grounds method against unpleasant odors

When you open the fridge, do you get a strange smell of food? With a bit of coffee powder or coffee grounds, you can easily remove the bad smells. To do this, place a plate with some coffee grounds in the fridge and wait a few hours.

The coffee easily absorbs foreign odors and can neutralize them, allowing you to remove the smell from your fridge. The trick also works for other parts of the household.

Remove stubborn dirt with coffee

The cheap scouring milk substitute from the coffee machine: coffee grounds can also be used to clean dirt that is difficult to remove. With the help of a sponge and a little coffee grounds, fried residues in pots, pans or on the grill can be easily removed.

Coffee trick in the household: Wasps chase away with coffee powder

You probably know this: You want to have a relaxed meal in the sun, but as soon as the food is on the table, wasps are attracted. Even if you don’t have to fear for your life from wasps, they are still annoying. With a bit of coffee powder and the right method, you can avoid those annoying animals when eating.

Just put some powder in a bowl and light it up with a lighter. The resulting smoke deters the wasps and nothing stands in the way of a relaxed barbecue evening. As a tip: In the garden, the coffee can also be used as a fertilizer.

Everyday coffee trick: Versatile enjoyment

Coffee makes our life more pleasant, of course, primarily because it is enjoyed and thus increases our well-being. A wonderfully aromatic cup of coffee is the little break at work or simply at home on the couch. And coffee can be so diverse. Whether as a milk coffee, latte macchiato or strong espresso – the different ways of preparing coffee provide variety.

Coffee trick in everyday life: coffee as a stimulant

It is a well-known fact that coffee wakes you up and serves as a pick-me-up. The reason why we feel more awake and invigorated after the morning cup of coffee is the caffeine it contains. It stimulates our brain and increases concentration and performance.

Coffee trick in everyday life: the caffeine hair treatment

Our hair is also happy about the caffeine contained in coffee. The coffee grounds are therefore a good alternative for all expensive caffeine shampoos. Simply massage some of it into the entire hair and leave it on for 10-15 minutes. Then rinse thoroughly and shampoo your hair as normal.

The caffeine stimulates hair growth and also prevents hair loss. It also gives your hair volume and shine, making it a real beauty tip.

Coffee trick in everyday life: anti-cellulite peeling for the skin

Coffee isn’t just good for your hair, it’s also good for your skin. The anti-cellulite peeling is the emergency solution before a day at the beach. If you suffer from dents in your skin, you can also use coffee grounds. Together with a little olive oil, the peeling is applied to the body in circular movements.

After five minutes of exposure, shower off. The caffeine dilates blood vessels and improves blood circulation, which tightens weak connective tissue. Our tip: alternating showers to remove the peeling also tightens the skin.

Coffee trick in everyday life: slimmer through coffee

By enjoying our beloved coffee, we can also do something good for our health. A cup of coffee before exercise can help burn fat. Because: Coffee boosts the metabolism and helps the body to convert more energy. Incidentally, you achieve the best effect with morning exercise without breakfast beforehand – with the exception of coffee, of course.

Coffee trick in everyday life: Coffee is a good reason for a date

Granted, it’s not a true coffee “trick,” but it’s a sign of why coffee makes our lives more enjoyable. Because who doesn’t know it, meeting up with your best friend for a cup of coffee in your favorite café around the corner. Drinking a coffee together connects and is sociable.

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Food

Plant-based Milk Alternatives for Your Coffee

For many, the milk in their coffee is just as essential as the sun on a beach holiday. But what to do if you cannot tolerate commercially available cow’s milk? Fortunately, lactose-intolerant or vegan people no longer have to do without lattes and cappuccinos these days. In addition to lactose-free cow’s milk, there are also numerous types of plant-based milk alternatives that taste at least as good. We would like to introduce you to a few.

Milk alternatives for full coffee enjoyment

Soy milk

Soy milk is probably the best-known plant-based milk alternative for coffee drinks. It is now available in most cafés and coffee shops as an additive in coffee drinks. The creamy consistency and the slightly sweet taste shows its effect particularly well in milk coffees or iced coffees. In addition, unlike other plant-based milk alternatives, soy milk can be frothed well, which is why it is ideal for latte macchiatos or cappuccinos.

Oat milk

For many, oat milk is the milk alternative that most closely resembles cow’s milk. Because of its neutral taste, oat milk can be used in any coffee drink. Last but not least, oat milk is popular with many coffee drinkers because of its milk-like consistency.

Almond milk

Popular with vegans because of its high nutritional content, almond milk is a tasty alternative to cow’s milk. The creamy milk is less frothable than ordinary cow’s milk, but it is still ideal for all kinds of milk coffee drinks. Thanks to its great popularity, more and more cafes are starting to offer almond milk as an alternative to cow’s milk.

Rice Coconut Milk

Rice coconut milk is the most dissimilar to cow’s milk, at least in terms of taste and consistency, which is why many people tend to use other plant-based milk alternatives. The light white milk is rather watery and cannot be compared with the creamy consistency of cow’s or other types of plant milk. Thanks to the strong taste of its own, every coffee with rice and coconut milk is still an exotic taste experience.

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Culture

4 Tips for Your Coffee Break in the Home Office

Digital coffee breaks

A digital coffee break is a good way for you in your home office to exchange ideas and stay in touch with your colleagues. During a coffee break, you can even use web tools such as Zoom, Skype or Microsoft Teams not only for customer meetings, but also for internal meetings a delicious cup of coffee.

Variety in coffee making

If you don’t have a coffee machine at home and still don’t want to do without your daily coffee in your home office, you can use alternative ways of preparing coffee. Alternatives would be: The French press, stovetop pot or the classic filter coffee, for a varied coffee enjoyment.

The advantage: the coffee dose can be determined individually with this preparation method. A professional coffee machine in the office can offer a variety of different coffee specialties. A café crème to wake you up in the morning and a delicious cappuccino in the afternoon – treat yourself to your favorite coffee at home. You can find delicious recipes for a latte macchiato or an iced coffee on our coffee perfect page for coffee recipes. Have fun preparing!

Coffee alternatives

Another tip for your coffee break is to try coffee alternatives. It’s no longer a secret that green and black tea also contain caffeine, a stimulant. Why don’t you give it a try? A hot lemon can also push you just as much as coffee!

Unlike caffeine, the high vitamin C content of the citrus fruit is the reason for more energy and focus. The metabolism is stimulated, which is an absolute advantage due to the reduced movement at home. Mate tea is also popular these days. The drink is made from the leaves of the Mate tree (Yerba / Erva), which are infused with hot or cold water. These can be bought in every supermarket and are a good change for the otherwise classic coffee break in everyday office life, which also keeps you awake.

Walks and coffee to go

Anyone who works all day from home in the home office or spends hours in the office in front of their own computer quickly forgets to go out into the fresh air. The lunch break is ideal for a short walk, because fresh air also gives you a new energy boost. If you don’t want to just start walking aimlessly, you can get a coffee to go from the bakery, café or kiosk. So you get your beloved coffee and at the same time have some exercise before you go back to your desk.

Conclusion: treat yourself to a coffee break

Treat yourself to a coffee break and enjoy a cup full of energy from the coffee machine in your office. Funny coffee breaks should become an integral part of your everyday office life, taking a coffee break with your colleagues will do you and your entire team good. Take advantage of the good properties of coffee, these are diverse and can be combined with our tips for your coffee break with every day at work. Whether in the office or in the home office, a coffee break has many advantages and positive effects on your everyday work. Don’t have a fully automatic coffee machine for your office yet? Use the service to rent a professional fully automatic coffee machine and benefit from the many advantages of a coffee machine in the office.

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Cooking Tips

Tips and Tricks for Healthy Drinking Habits

So that you can avoid these symptoms, we have put together some tips and tricks for you on all aspects of drinking behavior. Because, although it’s actually quite simple, there are quite a few people who find it difficult to drink enough fluids every day, apart from coffee at work.

Tip 1: It doesn’t always have to be just water!

If you would like to have a little more taste in the glass, you can spice up the mineral water with mint and lemon. But unsweetened teas and juice spritzers are also low-calorie thirst quenchers. Especially in summer there are many fruit teas that also taste wonderfully refreshing when cold.

Tip 2: Writing down provides an overview

Simply calculate beforehand how many glasses make 1.5 liters. From now on, every glass you drink is noted – on a piece of paper, in an Excel file or in your own water diary. So at the end of the day you don’t ask yourself how much you’ve drunk.

Tip 3: Eat fruit

What many do not know: fruit also contributes to the water balance. In summer, of course, melon is an ideal freshness kick for in between. Of course, fruit and vegetables cannot cover all of the fluid requirements, but they do contribute.

Tip 4: Use glasses instead of bottles

In comparison, it is easier and faster to drink a larger quantity from glasses than from bottles. If you only drink from bottles, use a glass and see what you find easier.

Tip 5: Fresh water dispenser in the office

If you have a fresh water dispenser available (usually right next to the coffee machine), you can not only fill up your glass, but also walk a few steps in between. So if you empty your glass more often, you often have a reason to leave your desk for a few minutes and stretch your legs. In addition to the coffee machine for the office, you can also rent water dispensers from us.

Tip 6: Fill up the water carafe

If you already drink from a glass but simply forget to refill it, you should put a full bottle or carafe on the table in the morning. So you know how much you should still be drinking throughout the day in order to achieve healthy drinking habits and to provide your body with enough liquid.

Am I still allowed to drink coffee at work?

Of course you can continue to enjoy your coffee at work. Coffee can also be included in the 1.5 liters of liquid that we should drink every day to cover our liquid requirements. Because coffee from the office coffee machine consists of 98 percent water and – contrary to some claims – does not remove any water from the body. Do you like trick coffee? Then fill up your water glass every time you go to the coffee machine.

To ensure that the coffee from the fully automatic coffee machine tastes perfect, we have put together a few tips:

Hygiene:

You can only be sure of enjoying a fresh cup of coffee if the fully automatic coffee machine in the office is cleaned regularly, as otherwise stubborn residues form.

Coffee beans:

After all, good coffee can only be made from good coffee beans. It is also advisable to choose a coffee bean for the fully automatic coffee machine in the office that the general public likes.

Freeness:

The degree of grinding decides how strong (set finer) or mild (set coarser) the coffee is. For a fully automatic coffee machine in the office, the technician takes care of the settings for you so that the coffee tastes good for all employees.

Output amount:

In addition to the degree of grinding, the output quantity also plays an important role for full-bodied coffee enjoyment. For fully automatic coffee machines for the office, we take care of the perfect setting.

Additions:

Not everyone likes to drink their coffee black. Whether with milk or syrup – the taste of the coffee can be refined as desired. In addition to classic coffee, cappuccino, latte macchiato or even cocoa can be prepared with modern fully automatic coffee machines for the office. So there is the right hot drink for everyone.

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Culture

Five Good Reasons for a Coffee Break in the Office

For many employees, the coffee break is part of working hours and is enjoyed either with colleagues, during a chat or on a short walk with a coffee to go. A coffee break during working hours always makes sense, whether it’s a cappuccino, café latte or espresso, coffee has many good qualities. Whether you enjoy your coffee alone or with your co-workers in the office, a coffee break can work wonders. We tell you five good reasons for a coffee break and give you helpful tips on how to get your caffeine kick.

Coffee lowers blood pressure

Whether you love latte or are a fan of the “little black one”, you can’t go wrong with a coffee break. Even if it has a reputation for getting the blood racing, coffee has a positive effect on our blood pressure in the long term and is therefore particularly effective during a stressful day at work. So don’t be fooled and include a little coffee break.

In this way you ensure that you can go back to your tasks with more relaxation. Just one cup a day lowers blood pressure, but of course you should not overdo it with consumption.

Coffee increases the ability to concentrate

If you find your eyelids getting heavy and you don’t know what task you were about to complete, it might be time for a coffee break. The caffeine in coffee has a vasodilating effect, allowing more blood to flow to the brain and stimulating the central nervous system.

This better supply brings an energy boost and the well-known stimulant effect that makes coffee famous.

Drinking coffee brings you together

Of course, you can also enjoy your coffee in private – but it’s more sociable to drink it together with colleagues, so make an appointment with your colleagues for a coffee break. You can relax for a moment and recharge your batteries for your working day.

Taking a coffee break together has other benefits too, as it allows you to get to know your colleagues better, and drinking coffee in good company brings you together as a team and promotes a pleasant atmosphere in the team. Create a connection between enjoying coffee and office work, you can not only discuss private topics, but also discuss important tasks or even the last quarterly report over a delicious cup of coffee. As you can see, the coffee break can enrich your everyday office life and have a lot of positive effects, try it out!

Antioxidant Boost

Even if some people say that coffee has an unhealthy effect, it has been proven that our coffee contains antioxidants. Antioxidants have an important physiological meaning due to their effect as radical scavengers. These free radicals are considered to be partly responsible for the accelerated aging process and various cardiovascular diseases because they damage the body’s own molecules. So when we take a coffee break during work hours, we help our body protect itself from diseases.

Luckily with deceleration

If you spend all day staring at the flickering screen, answering emails every second and one call chasing the next, then it is definitely time for a coffee break during the stressful working hours in the office and in the home office. How about some coffee yoga, for example? While the water is bubbling through the coffee machine, just stretch and stretch a bit.

Or rocking back and forth on your toes with the hot cup in your hand and relaxing your neck between two sips: the coffee break can be used as a little slowing down of everyday work in the office or in the home office and helps us to return to our tasks refreshed .

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Cold Brew – Cold Coffee Enjoyment for Hot Summer Days

One or the other coffee lover has heard the name of the drink before: cold brew coffee. Its fame and popularity has grown over the years. Especially in the warm summer months, the cold coffee drink regularly finds its way into many households. It is not only refreshing but also offers a great advantage: once prepared, the concentrate can be kept for up to 10 days. Another advantage: you don’t need any expensive accessories to enjoy cold coffee, because a Chemex, a hand filter or a coffee maker or French press are completely sufficient. Those who like to experiment with their coffee have plenty of opportunities to adapt the drink to their individual taste.

What is cold brew coffee and where does it come from?

Anyone who now thinks that cold brew coffee is a completely new invention is wrong. Because the cold coffee originally comes from Japan and is also called “Kyoto coffee”. It was introduced there in the 17th century by Dutch traders who had no way of preparing it with hot water during their travels.

In addition, it is well suited for travel due to its durability. Nevertheless, the way of preparing cold coffee only gained attention again a few years ago and triggered a real hype in some countries. Some coffee chains have already included the trendy coffee drink in their coffee range. In addition to the coffee maker or the French press, the Chemex and the hand filter, there are now also special accessories especially for cold coffee preparation.

Can I also prepare cold brew coffee at home with the French press?

The preparation of this aromatic refreshment is extremely simple and can easily be replicated at home. However, you need one thing above all: sufficient time. If you just want to prepare a coffee for your visit, you should use the filter coffee machine. Because the preparation can take up to 12 hours – sometimes even longer.

To make cold brew coffee you need:

A glass or container with a lid – a French press also works
Freshly ground coffee
Cold water (if you want, you can filter it first)
a filter option (fine sieve, coffee filter, Chemex or stamp of the coffee maker or French press)

And then it can start:

For cold brew coffee, you must first grind the coffee coarsely, preferably a little coarser than when preparing it in a coffee maker or French press. About 150 – 200 g of coffee powder are used for 1 liter of water. The amount of coffee depends on the type of coffee and your personal taste.

Put the ground coffee in the jar, pour in the cold water, stir once and then close the lid. Now let the whole thing steep at room temperature for 8 – 12 hours without stirring again.

If you use a French press for the cold brew, you can now press down the press plunger. Even if the coffee powder is now held on the ground, there will still be particles in the coffee. It is therefore advisable to filter the coffee concentrate again with a hand filter, a chemex or otherwise. If you do not use a coffee maker but a glass, you can now also filter the coffee concentrate.

Now you can put one part of the concentrate in a glass and dilute it with one or two parts of water. Try out your personal cold brew recipe and test how strong or mild you would like to enjoy your coffee. You can add ice cubes. You can put the remaining concentrate in the fridge and use it within the next few days.

Special features of cold brew coffee

During the entire process, the coffee is not heated and does not come into contact with heat. The preparation takes place exclusively at room temperature.
The coffee concentrate can be stored in the refrigerator for approx. 14 days. If you would like to enjoy a refreshing cold drink, you can always take small amounts.
Depending on taste, the concentrate can be diluted with water. In addition, ice cubes, ice cream or other ingredients can be added. There are no limits to the fantasies.
No special accessories are required for the preparation. A glass with a lid or a French press and a filter option are sufficient.
The preparation can take up to 24 hours, depending on your own taste.
Compared to conventional coffee, cold brew coffee has less acid and is therefore a stomach-friendly alternative to filter coffee.

Cold Brew Coffee vs. Ice Brew Coffee

Ice brew coffee is normal coffee that, unlike cold brew coffee, is boiled and cooled down with the help of ice cubes during the brewing process. A portafilter machine or a simple filter is best suited for the preparation. Through contact with the ice, the coffee is immediately cooled down again and the bitter substances are also removed from the drink. The Ice Brew coffee tastes wonderfully fruity and summery like a fresh and hot brewed coffee. Ice brew coffee can be refined with vanilla ice cream, especially on hot summer days. Our tip: Because of the melt water, divide the amount of water into 50% liquid and 50% ice when preparing. It tastes perfect!

Conclusion: it is worth trying out the trend

If you have a French press at home, you should definitely try the trend drink cold brew, but you can also do without it. Simply pull a freshly ground coffee from the coffee machine and off you go.

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Specialty Coffee – for a Very Special Treat

What exactly is a specialty coffee? The term is protected by strict guidelines of the “Specialty Coffee Association of America” ​​(short: SCAA). The world’s largest specialty coffee organization tests the quality of a coffee bean based on very specific criteria. So-called Q-graders, professional coffee experts, evaluate and award the coffee. For this purpose, the SCAA has developed an evaluation system for the quality of green coffee, in which the coffee is evaluated physically and sensorially. The physical check is carried out, among other things, by identifying defects. From a sensory point of view, the coffee is evaluated in so-called cuppings (tastings) on a scale of up to a maximum of 100 points.

A specialty coffee must achieve 80 points or more on the SCA scale before it can bear this title. High quality is the most important factor, this is achieved through ecologically sustainable cultivation. However, complete transparency of the entire delivery process is also important, as well as direct communication channels from the roasters to the coffee farmers. In addition, fair wages and the promotion of social projects in the country of origin also play a major role in creating a specialty coffee.

High-quality standards for specialty coffee

The different quality differences of the coffee beans are classified in so-called grades from 1 to 5. Where 1 is the highest and 5 is the worst quality level. The types of coffee with the highest grade may then bear the title of specialty coffee. The classification is related to the number of defective beans.

With specialty coffee, only three broken, no unripe and no discolored coffee beans may be contained in 300 grams. The coffee is assessed using various criteria in order to find the best possible quality. For this purpose, five samples of one coffee are prepared in parallel in order to then evaluate the uniformity, the purity of taste and the sweetness. The coffee receives the best rating when all cups taste uniform, pure and sweet – then it is classified as a specialty coffee.

Evaluation of the coffee bean

The coffee is judged by the Specialty Coffee Organization in professional cuppings, also known as coffee tastings. This is based on the following classification:

Below 80 points: Conventional merchandise. This is ordinary coffee from the supermarket with no special taste and sometimes irregular roasting due to existing defects.
More than 80 points: This coffee is a specialty coffee. The coffee can only bear this title if it achieves more than 80 points.
80 – 84.99 points: Particularly good coffee with special taste characteristics. The aromas are finer and the coffee has no serious defects.
85 – 89.99 points: Excellent coffee with a refined taste, exceptional complexity and a special sweetness.
90 – 100 points: Absolute rarities, not even 1% of all coffees are rated that well. In this category there are only coffees with extraordinary aromas that clearly stand out from the other varieties.

The origin of a specialty coffee

The indication single origin refers to the origin of the coffee. The beans differ depending on the season and harvest time, so that they can definitely show differences in taste. For this reason, many manufacturers mix the coffee beans from different growing areas (blend) in order to retain the usual taste. However, this process loses some of the quality as many blends have a similar taste. Accordingly, a single origin, i.e. a single-variety coffee, is an indicator of the high quality of the beans and is therefore important for the production of specialty coffee.

The perfect cup of coffee: roasting and brewing

Did you know that coffee contains more than 800 aromas? During roasting, as many of these aromas as possible should unfold in order to get the best possible taste. It is important that when roasting specialty coffee, none of the special sensory properties are covered, because it is precisely these properties that make specialty coffee so special. Traditionally, the coffee is roasted gently and slowly (15-20 minutes) at a temperature of 200 to 230 degrees. Each coffee has its own roasting profile, which is precisely documented in order to bring out the special quality of the coffee bean.

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Food

Pointed Cabbage: Recipe for a Delicious Side Dish

Pointed cabbage is a tasty and quick side dish for hearty dishes. Here you will find a simple recipe for the tender and mild type of cabbage.

Pointed cabbage has a milder taste than other types of cabbage and is therefore well suited as a tasty side dish for a wide variety of dishes.

Pointed cabbage is in season in Germany from May to December, so you can use it in cooking almost all year round. Our basic recipe for pointed cabbage contains only a few ingredients and is quick to prepare. Important: When buying the ingredients, make sure that they are organic if possible. You are supporting ecologically more sustainable agriculture that treats the earth’s natural resources with care.

Cook pointed cabbage: Here’s how

Ingredients:

600 g pointed cabbage
1 onion
1 tablespoon rapeseed oil
200 ml vegetable broth
2 tbsp lemon juice
Salt
pepper

Directions:

Depending on the size of the cabbage, use a whole cabbage or half a cabbage. Remove the outer leaves, then cut the cabbage into thin strips. Cut the onion into small pieces.
In a large skillet, heat the canola oil over medium-high and sauté the onion for about 3 minutes, stirring occasionally. Then add the pointed cabbage and let everything fry for another five minutes.
Deglaze the cabbage with the broth and let it simmer, covered if possible, for ten to fifteen minutes over medium heat. Stir occasionally.
Then season the cabbage with lemon juice, salt and pepper. Complete!

Pointed cabbage vegetables: possible variations

You can easily modify the pointed cabbage depending on the dish:

For Asian-inspired main courses, you can sauté the pointed cabbage in coconut oil and season it with a pinch of grated ginger and chilli flakes to taste. Finally, drizzle a teaspoon of sesame oil on top.
For creamy cabbage, add 200 milliliters of oat cream or organic cream to the vegetable stock. Important: If you use cream made from cow’s milk, make sure that it is organic. You can be sure that the cream comes from cows that are kept in a species-appropriate manner.
To add some color to the cabbage, you can season it with 1/2 teaspoon of turmeric powder or 1 tablespoon of tomato paste.

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Food

Vegan Duck: A Recipe for the Alternative Christmas Roast

Vegan duck based on seitan, with side dishes such as potato dumplings and red cabbage – and you have a delicious Christmas menu without any animal cruelty. With this recipe you can prepare the plant-based Christmas roast.

Whether for Christmas, Easter or another special occasion such as a birthday: On some days, a fine meal is simply part of it. You don’t necessarily need an animal for a juicy roast. We will show you how to prepare and serve vegan duck.

Vegan Duck: The basis for the recipe

Theoretically, you can also make seitan yourself and use it to make your own vegan duck – but this takes time and skill. It’s faster if you use ready-made products. Some manufacturers now have vegan seitan-based duck in their range. This is similar in consistency and appearance to a duck breast fillet – and with the right preparation, it tastes the same. We recommend, for example, the vegan duck from Veganz. You should plan around 500 grams of vegan duck for three to four people.

You can serve the vegan duck with side dishes of your choice. Potato dumplings and red cabbage as well as a dark gravy are ideal for a classic Christmas menu. We’ll show you how to do it.

Ingredients for the vegan duck:

500 g vegan duck

Vegan duck with red cabbage: Recipe for the side dish

It is best to start the menu with apple and red cabbage: this tastes particularly delicious if it can still infuse a bit. For about four large servings you need the following ingredients:

a red cabbage (medium size)
2 onions
oil for frying
3 apples
3 oranges for squeezing or 250 ml orange juice
250 ml red wine
500ml of water
2 bay leaves
6 juniper berries
4 cloves
1 tsp cinnamon
pepper
Salt

Potato dumplings with vegan duck: recipe instructions

You will also need the following ingredients for about twelve smaller potato dumplings:

1 kg of potatoes
250 g potato flour
150-200 ml lukewarm water
Salt

Vegan gravy for the duck: recipe

To ensure that the vegan duck tastes juicy, a hearty gravy is a must. The porcini or shiitake mushrooms in the sauce provide the umami taste. For the vegan version you need these ingredients:

600-700 ml vegetable stock, preferably homemade
30 g dried porcini mushrooms (or 200 g fresh mushrooms such as button mushrooms or shiitake)
2 medium onions
3 cloves of garlic
2 tbsp organic olive oil
3 tablespoons cornstarch or flour
1 tsp thyme
3 tsp rosemary
salt and pepper to taste
fresh parsley for garnish (optional)

Roast and serve vegan duck: instructions

When you have prepared the side dishes and sauces, you can prepare the vegan duck:

Heat enough oil in a pan and then add the vegan duck breast fillet pieces.
Fry the vegan duck on all sides for several minutes until it is crispy.
Remove the roasted duck pieces from the pan and place them in the warm gravy until ready to serve. Tip: Leave the vegan duck in the sauce for a few minutes. So it absorbs a little more aroma and tastes particularly juicy in the end.

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