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Food Waste: Baked Goods for the Trash

18 million tons of food end up in the bin every year. Including 1.7 million tons of baked goods alone, as the environmental organization, WWF found out in a new study. EAT SMARTER explains what this means for the environment, what happens to the products, and how food waste can be reduced in Germany.

Every year, 18 million tons of food end up in the trash in Germany. This affects not only private households, but also production (ignoring losses in agriculture) and processing, bulk consumers, and trade – a waste of valuable resources! A total of 18 million tons: That means that we throw away about every third of food.

This is not only a major problem from an ethical point of view, but also from an ecological and economic perspective. Because raw materials, energy, and water are required, whether for the production or for the destruction of food.

Of the food thrown away, 1.7 million tons of baked goods end up in the garbage every year in Germany. There is such an enormous amount of food waste in the baked goods sector because consumers expect a large and varied range and the demand for the freshness of the products has increased.

Bakeries try to meet these expectations by offering almost their entire range until shortly before closing time. This oversupply of baked goods means that in some shops about one in five baked goods has to be thrown away.

Far-reaching consequences for the environment

“Food wastage has far-reaching consequences for our environment, because it has a negative impact on land use, eutrophication of water bodies, biodiversity, the production of pollutants, greenhouse gas emissions, etc.”, according to the environmental organization WWF, which conducted the study on food waste in the baked goods sector (1).

A harvest area of ​​398,000 hectares of arable land is required for the baked goods produced and then thrown away, which could also have been cultivated otherwise. To clarify the extent: This is an area that is roughly the size of the Balearic island of Mallorca and the state of Hamburg together.

Furthermore, the overproduction of baked goods results in 2.46 million tons of greenhouse gas emissions, which harm the environment unnecessarily. More conscious use of the available bread and baked goods would therefore make a significant contribution to protecting our resources and the climate and reducing food waste in Germany.

Especially against the background of this year’s drought in Germany, the wastage has to be questioned even more, since it also led to enormous harvest losses in the grain sector. Arable land can no longer be claimed on the scale previously used to “throw in the garbage as bread, pizza or pasta” (1).

At 49 percent, private households are the frontrunners in throwing away baked goods, followed by returns from bakeries (36 percent) and retailers (13 percent). These baked goods that are not eaten are then energetically utilized in biogas plants, destroyed in waste incineration plants, or ended up in the animal feed.

Critical: Excess baked goods become pet food

A large part of the baked goods that are not sold is processed into animal feed. This is particularly critical because the baked goods are usually shredded, including the packaging, in the feed manufacturers’ plants.

Most of the plastic is then removed again, but it can be assumed that this rarely happens without leaving any residue and that there is plastic, especially microplastic, in the animal feed. It is, therefore, possible that the animals have plastic particles in their bodies, which humans also ingest by eating meat.

Clear demand of the WWF

The WWF is in favor of computer systems better calculating the production and sale of baked goods so that excess production can be avoided and returns reduced. In addition, consumers should refrain from expecting a well-stocked counter before the shop closes – actions must be reconsidered and changed here.

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What do You Need The Right Compartment of The Washing Machine For? We Solve The Riddle For You

Most people know where to put the detergent in the washing machine. But what about the right compartment in the drawer? What is it for? Here you will find the solution to the riddle.

What are the three compartments in the washing machine for?

A common washing machine has a total of three compartments, which are labeled differently depending on the type of washing machine. As a rule, the following symbols apply: main wash (II), fabric softener (III or a flower symbol) and prewash (I).

The compartment on the far left is for the detergent, whether in liquid or powder form. The washing machine draws detergent from this so-called washing-in compartment for each wash cycle. This compartment is usually the largest and can be filled with heavy-duty detergent, color detergent, mild detergent or water softener. The temperature of the washing cycle is not decisive.

Even with the middle compartment, the temperature of the wash cycle is not decisive. This compartment is for the fabric softener. You can also fill in disinfectant detergent, vinegar for descaling the washing machine or scented oils.

The forgotten right compartment of the washing machine: that’s what it’s for

So the first two subjects are clear. But what is the third compartment on the far right for? The answer is not that difficult: It is used for the pre-wash, for which you can fill the compartment with liquid detergent, powder or special detergent.

But watch out! Some washing machines have the main wash compartment in the middle and the fabric softener on the left.

It is best to always pay attention to the symbols of the compartments in order to use them correctly. For the pre-wash, the symbol is a tub with a vertical line in the middle.

Prewash – when to use it

Prewash is an additional washing program used to soak stains and dirt on clothes. You can use it with front-loading and top-loading washing machines as well as tumble dryers. To do this, fill the detergent in the prewash compartment and select the program provided for this, usually “+ Prewash”.

At the end of the washing process, the fibers of the textiles inside the washing machine are loosened by a short spin cycle. This allows the detergent used in the main wash to work better.

A pre-wash is rarely really necessary. However, it can be useful for heavily soiled clothing or textiles with stubborn stains. There are also some garments for which the washing label recommends prewashing. Otherwise, it’s better not to use it unless it’s really necessary. This saves you electricity, water and detergent and the laundry is finished faster. Normally soiled clothing gets clean without pre-treatment and you also protect it and can wear it longer.

Prevent mold – clean washing machine compartments regularly

Incidentally, all compartments, including the washing-in compartment, should be cleaned every two months. After each wash, dirt settles there and detergent residues stick.

You should pay particular attention to this, as the existing water residue can also cause mold to form. For thorough cleaning, take out the entire drawer and clean it with detergent or vinegar. The chambers can simply be made to shine with a cloth and cleaning agent.

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Better Than Hamsters: This is How You Cleverly Stock Up on Supplies For Emergencies

The phenomenon of hamsters is currently reappearing frequently. It makes more sense to cleverly stock up on supplies for emergencies instead of hoarding indiscriminately.

Everything about hamsters and possible alternatives

For example, you could process and preserve vegetables so that you have something of regional vegetables for a long time throughout the season. For preserving, you simply have to fill finely chopped beetroot, peas and carrots into boiled disposable glasses, pour water over them and add about half a teaspoon of salt. Finally, put the closed disposable jars in a preserving pot, fill it with water and, depending on the food, let it boil for about 10 to 90 minutes.

Alternatively, you could try lactic pickling. This works particularly well with cabbage vegetables, cucumbers, beans and peppers. You simply have to put the raw, finely chopped vegetables in a mason jar and fill it with boiled salted water. Close the jar tightly and leave it at around 20 degrees for 1.5 weeks. Finally, let the glasses rest for about five weeks at cooler temperatures of up to ten degrees. If you cool the pickled vegetables well, they will keep for about three months. You can even freeze ready meals, sauces or soups. It is important that the food has cooled down before you freeze it.

Helpful food storage tips

You can also use regional and seasonal fruit and berries to make jam or compote. If you want to make a compote from pears, apples, cherries and plums, you need about 2 kilograms of fruit, a squeeze of lemon juice, a stick of cinnamon, 1 vanilla bean and sugar to your liking. First you cut and clean the vegetables. Then you put it in a pot and fill it with water so that the fruit is covered. Ripe fruit usually requires little added sugar. Then let everything boil down and fill it into mason jars. When storing it is important that you choose a dark place where the temperature is below 20 degrees.

If you keep potatoes in a dark, cool, dry and frost-free place, they will keep for several weeks and are therefore worth stocking up on. The same goes for apples, root and tuber vegetables. Store apples in a cool but slightly damp place; here they usually last for several months. You can ideally store the root or tuber vegetables longer in a wooden box with slightly damp sand. To create your own supply, it can make sense to grow winter vegetables. These include Brussels sprouts, lamb’s lettuce, green cooling, beetroot and salsify. You can get suitable seeds in organic shops, for example.

In order to be able to store food longer, it is helpful to sort the contents of the refrigerator correctly. To top it off, you should store packaged cheese and already cooked or cooked food in fresh storage boxes. Dairy products such as cream, quark and yoghurt as well as opened products are best stored in the middle. If you have perishables such as sausage, fish or fresh meat in the fridge, you should store them at the bottom. The fridge door is ideal for storing butter, eggs, mustard, olives and opened drinks. In the vegetable drawer you can store lettuce, herbs, mushrooms, leeks, cabbage and root vegetables. You can also store dry supplies such as spices, sugar, salt, flour, rice and oatmeal for a very long time if you keep them dry and tightly closed.

With a well-planned and organized stockpiling, you are well prepared for emergency situations even without hamsters.

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Social Media is so Dangerous For The Psyche – Tips For a Healthier Use of Instagram & Co.

Social media connects and connects people. But there are also repeated discussions about the consequences of intensive use. Studies show that this can also be dangerous.

Consequences of social media on the psyche: Young people are particularly at risk

A look at the statistics shows that the psyche of people between the ages of 14 and 24 is particularly at risk. They use social media the most and are still at a crucial time for emotional and psychosocial development. In addition, a study by DAK-Gesundheit and the German Center for Addiction Issues shows that social media can be addictive and it is assumed that 2.6 percent of young people are already addicted. So social media platforms that are supposed to help people to network can actually fuel mental crises.

This reinforces the need to deal with the psychological consequences. Because it is such a new phenomenon, the exact impact it has on the mental health, emotional well-being and physiology of teenagers and young adults is not fully understood at this time, and much of the evidence is conflicting.

However, recent studies raise serious concerns about the possible adverse effects that increasing use of social media is having, particularly on mental health. It should also be mentioned that there are not only bad effects of social media on the psyche.

Mental health: positive and negative impact of social media

In addition to opportunities, the use of social media also brings with it various complex problems. A report published in 2017 by the Royal Society for Public Health (RSPH) summarizes the influence of social media, especially on young people. It examines both positive and negative effects.

Positive effects on the psyche:
Access to health information: Social networking offers young people with, for example, mental health problems a chance to read and see the health experiences of others and take something with them to deal with. In addition, teenagers rarely deal with health problems and use fewer health services; this is especially true for mental illnesses. Social media offer the possibility of reaching this target group and receiving expert health information.
Community Building and Emotional Support: Conversations created on social media offer youth the opportunity to find like-minded people with whom they have no connection in real life. Seven out of ten teenagers say they have found social media support during tough times.
Self-discovery and strengthening of identity: In their teens and early twenties, young people experiment with their identity and want to try new things. By creating personalized feeds, they have the opportunity to express themselves and find out who they are.
Build and Maintain Relationships: Social media platforms are a useful tool to create and maintain real life and build interpersonal relationships.

Negative effects on the psyche:
Promotes Depression and Anxiety: Research shows that young adults who frequently use social media for more than two hours a day are more likely to be affected by poor mental health, including depression and anxiety disorders. Social media is not necessarily the trigger, but a reinforcing factor for fears and the feeling of being inadequate. The unrealistic expectations raised by social media can leave young people with low self-esteem, which can then manifest as anxiety or depression.
Sleep disorders: Numerous studies show a significant connection between poor sleep quality in young people and the use of social media. It is believed that using LED lights before bed can be disruptive. They block natural processes in the brain that trigger fatigue and the release of the sleep hormone melatonin. This means it takes longer to fall asleep.
Distorted Body Image: Body image is an issue for many people, both men and women, but especially young women. An online survey on “Instagram & Body Image” found that more than 50 percent of participants feel pressure about their appearance from Instagram.
Cyberbullying: Bullying in childhood is an important risk factor for mental health. The consequences are usually felt well into adulthood. Social media has meant that children and young people can be in constant contact with each other. This allows bullies to continue their abuse even when they are not around the person. In the annual JIM study, more than a third of young people state that they have someone in their circle of acquaintances who has already been bullied over the Internet.
Fear of missing out: The concept of fear of missing out (FOMO) is relatively new and has gained popularity since the advent of social media. Essentially, “FOMO” is the concern that social events take place without one’s presence and something is missed. It triggers a feeling of constantly needing to be connected and missing out when you’re not. “FOMO” leads to poorer mood and lower life satisfaction in those affected. Increasingly, young people report that it bothers them in the form of fear or feelings of inadequacy.

Tips for a healthier lifestyle

Social media is not a short-lived phenomenon that will pass. Rather, it has become an integral part of everyday life. A conscious use of apps such as Instagram, Facebook and Co. can reduce the dangerous psychological consequences. We have summarized some tips and ideas for a healthier lifestyle for you:
Set time limits: How much is good for you personally per day is very individual. However, it is recommended to keep social media usage under two hours. Excessive use has been shown to promote depression and anxiety. So think carefully about the times of day and how long you want to scroll through social media. In some apps you can set a reminder when the time limit of the day has been exceeded.
No scrolling before going to bed: Since the LED lights suppress tiredness, you should not take your phone to bed with you. Create new rituals that make it easier for you to fall asleep. For example, you can read a few more pages or meditate. Even in the morning, the day should not start directly with the smartphone. Give yourself some downtime before going through your social media feed.
Look for authentic role models: It is always important that you question which people you follow and whether these people are good for you and your self-esteem. Especially people who are insecure about their bodies are very prone to negative feelings and dissatisfaction when comparing themselves to perfectly flawless fitness or food influencers. There are more and more influencers who oppose this body cult. They show themselves without make-up and demand more naturalness and authenticity.

Prevent cyberbullying: Inhibitions often fall on the Internet, because the anonymity makes some people hit it hard. There are a few safeguards you can take against hate comments and cyberbullying. Set your social media profile to private so only people on your friends list can see your posts. You can also set that people are no longer allowed to follow you and that strangers cannot send you messages. Tip for parents: The “Look! What your child does with media” initiative provides families with extensive information on media education. There you will find information for you and your child.
All is not what it seems: When using it, be aware that what you are looking at does not correspond to the complete reality. Filters, Photoshop and perfectly posed scenes – everything is beautiful digitally. Internet users should believe that they lead a perfect life and always spend their free time on great beaches. But everyone has a bad day, is frustrated or has painful moments. These are just not shown. If you’re not feeling well anyway, take a social media break.

Conclusion

In general, it is important to be unavailable from time to time. Consciously create media-free times and pay attention to your real life. Maybe you do sports, take a walk in the sun or read a good book. Tip for parents: Realize that you are a role model for your child. You can also create these spaces and times together with your child in which you are both without a smartphone.

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Food

Mushroom Sauce for Pasta

The pasta is cooked as usual with the addition of salt, al dente, or until soft, depending on taste. To prepare the sauce, mushrooms are cut into cubes and fried in a pan with vegetable or olive oil.

Add, after the mushrooms are fried a little, diced onion. The quantities are deliberately omitted so that the cook develops a creative feeling for cooking so that she can develop more freely. When most of the onions have turned brown during frying, move the pan away from the hot stove to add the remaining ingredients.

First, about a quarter of a liter of water is poured into the pot. A very important ingredient is now the ready-made sauce for sliced ​​meats from the supermarket. If this should not be found, the ready-made powder for mushroom sauces can be used as an alternative. Then add spices such as salt, pepper, basil, chili, or whatever is in the house to the pot, depending on your mood.

Now put the pot back on the hot stove and stir vigorously. If the sauce is too thick, you can add more water. Bubbling is a sign of the right consistency. By lifting the pot off the stovetop and stirring it at the same time, you can make sure that the sauce doesn’t bubble out of the pot too much and make the stovetop dirty.

After a few minutes of stirring, the sauce is ready. Before the sauce is put on the pasta, a layer of grated cheese can be sprinkled on the pasta.

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Save Electricity and Costs: When is The Right Time For a New Refrigerator?

The refrigerator is often responsible for high power consumption. With a high-quality device, you can save a lot of energy in the long term and reduce CO2 emissions. But when is a new device due?

The electricity consumption of refrigerators and freezers

There is a perception that a refrigerator needs a new model every 10 to 15 years. But that’s not necessarily true. If the old refrigerator is an energy-saving model, it can still have acceptable consumption values ​​today – especially if you operate it in a cool location.

In any case, it is advisable to get to the bottom of the energy consumption with a power meter. Basically, modern, efficient compressors get by with significantly less energy than the old devices. This is confirmed by a short study on the electricity efficiency of old and new refrigerators and freezers carried out by the Freiburg-based consulting company Ö-quadrat on behalf of the North Rhine-Westphalia consumer advice centre. A total of 1069 devices, 884 of which were free-standing and 185 built-in, were tested.

The results of the study are unequivocal: the power consumption of refrigerators has fallen continuously since the early 1990s. Here is the comparison: around 30 years ago, a standard refrigerator with a freezer compartment consumed 410 kilowatt hours (kWh) per year. The average consumption of a new appliance today is only around 40 percent of that and is around 170 kWh per refrigerator. The other types of appliances, such as refrigerators without a freezer compartment and large fridge-freezer combinations, also show significantly lower power consumption in new appliances. Information on how to select the right cooling device and how to use it is provided by the NRW consumer advice center.

Device type, location and temperature setting are crucial to save costs and energy

A model calculation by shows exactly the difference: the price of a kWh is just under 42 cents today, compared to just 30 cents in 1990. In 1990, a refrigerator cost 123 euros in electricity per year. The same device with the same consumption in 2022 is 172.20 euros. What is not taken into account is that the power consumption of cooling devices increases significantly over the years. This is mainly due to the aging of the insulation material. With older devices, defects such as leaking doors or heavily dusty cooling grids can also lead to increased consumption. The age-related additional consumption is estimated at around one percent per year of life. With the recommended measuring device you can check the power consumption and decide whether it is worth buying a new device.

The advice from energy expert Gerhild Loer from the consumer advice center in North Rhine-Westphalia is clear: “If you have a refrigerator with a freezer compartment as a free-standing appliance, replacing it after around 15 years is worthwhile. For built-in devices, this only applies from the age of 20, due to the higher acquisition costs”.

She has even more tips up her sleeve to save electricity when operating a refrigerator. The temperature setting is seven degrees Celsius for the refrigerator and minus 18 degrees Celsius for the freezer. “The location of the device must also be taken into account. The less sunlight falls on the refrigerator, the less the cooling unit has to work. This saves electricity in the long term and efficiently extends the performance of cooling devices,” explains Loer.

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Food

Basic Recipe for Gluten-Free Bread with Potatoes

You wouldn’t want to be without this basic gluten-free bread recipe on your daily menu: Now you can make your own fresh, crispy white bread, dark bread, mixed bread, sunflower bread, rolls, and other delicious baked goods at any time. The recipe is enough for 2 loaves of bread (24 servings)

Are you constantly on the lookout for new, unusual yet light recipes for a healthy diet? Recipes that are easy to replicate, recipes that don’t require overly unusual ingredients? Then you should definitely try this recipe for gluten-free bread so that you always have homemade, crusty bread and other baked goods fresh on the table.

Ingredients for gluten-free bread

  • 50-60 g fresh yeast (alternatively 2 P dry yeast)
  • 1 tablespoon of sugar
  • 1 cup (150-200 ml) non-fat milk (or whole milk if desired)
  • 100 grams of butter
  • 2 eggs
  • 500g boiled, mashed potatoes
  • salt (to taste)
  • 650 g potato starch
  • 2 loaf tins (about 25 cm x 10 cm x 8 cm)
  • Some butter or fat for brushing the mold

Preparation of gluten-free bread (basic recipe)

In a large bowl, mix the yeast and sugar until liquified. Now add milk, butter, eggs, mashed potatoes, and salt and mix well. Then gradually add the potato starch and mix well until the mixture is smooth and sticks to your hands. Now cover the bowl with plastic wrap (or plastic film) and let the dough rest for about 30 minutes.

The mass is then divided into two equal parts and each is placed in a buttered (or fat) loaf tin and smoothed out with a wet spatula. Let the dough rise in the mold for another 30 minutes. The slices of bread are baked in a preheated oven at about 200° C for about 30 minutes until golden brown. Leave to cool on a wire rack so the bread stays crispy.

Information and tips

Gluten-free bread brings a healthy change to your diet, not only for those suffering from celiac disease or sprue but also for athletes, and athletes and as a daily, tasty treat. Rice flour, corn flour, starch, buckwheat flour, soy, quinoa, and tapioca are gluten-free, whole wheat, barley, oats, and rye contain gluten. You can get gluten-free baking ferment in organic shops or health food stores; Sourdough works too.

Of course, this stomach-friendly bread can also be processed with mixed flour to make multigrain bread or with rye flour to make dark breakfast bread. Fresh rolls and other baked goods can also be produced very well with this basic mixture. Vary it with sprinkled sunflower seeds, pumpkin seeds, sesame, or linseed; add whole or chopped nuts to the batter.

Here’s a special insider tip: brush your bread with a little oil 10 minutes before the end of baking, it will then become uniquely crispy.

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Lifestyle

Washing Clothes: 3 Tips For The Washing Machine That Save Money

Washing machines are among the biggest power guzzlers in the home. But with these 3 tips you can save money when doing laundry.

Save electricity with the washing machine: This is how you save money

Tip 1 – Wash laundry at low temperatures

Most people always wash their clothes with the same program and at the same temperature. But that is often higher than necessary. There are tons of detergents in the drugstore these days. Thanks to advances in the detergent industry, most of them have one thing in common: the washing power of the detergents is so high that they can fully develop their cleaning effect even at low temperatures. Many remove light soiling and the smell of sweat even at 20 degrees. As far as the cleaning effect is concerned, it makes no difference whether you wash laundry at 30 or 40 degrees.

Therefore: If possible, wash at 30 instead of 40 degrees. In this way you can save an average of 17 euros a year and at the same time avoid around 25 kilograms of CO2. The Federal Environment Agency has also calculated that private households can reduce their electricity consumption by around 37 percent if they consistently use lower temperatures. In view of the current price increases in the energy sector, this should definitely be worth considering.

In a few cases, however, you should make an exception to washing at low temperatures. Laundry from sick or immunocompromised people, bed linen and towels should be washed hotter. The Federal Environment Agency also recommends washing at least once a month with a detergent containing bleach at 60 degrees to reduce the formation of germs in the washing machine.

Tip 2 – Load the washing machine fully

Many washing machines are now equipped with a sensor that measures the amount of water and doses the amount of water accordingly. If your machine is not one of these high-tech specimens, you should only switch it on with a full load if you want to save electricity with the washing machine. Compared to a half-full machine, you can save 24 euros a year. You also avoid 35 kilograms of CO2.

Tip 3 – Use the washing machine’s energy-saving program

Bad news for impatient minds: the longer a washing program lasts, the less electricity is used when washing. So-called “eco programs” use only half as much water as the normal standard programs and they heat up the water less. But they run longer. If you use the energy-saving program regularly, you save an average of 33 euros in electricity costs and 5400 liters of water when doing laundry. In addition, you avoid 48 kilograms of CO2 compared to a conventional 60-degree program.

Conclusion: Saving electricity when washing – easier than you think

The washing machine does not have to be a power guzzler. If you do everything right and follow these three tips, you can save a lot of money on the wash cycle. Especially in the current time, it is important for most people to pay attention to their power consumption – and that doesn’t necessarily have to be difficult.

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Quark Berry Frost Ice Cream for Hot Days

Refreshing, delicious, and guaranteed without artificial additives. The quark and berry frost is almost like homemade ice cream, the shift change looks pretty and the dessert melts in the mouth of children and adults alike.

Hot weather, no ice cream machine, and the ice cream parlor the other day tasted more like aroma than real ingredients? Then just try this dessert. By the way, it also makes a great end to a nice dinner! The recipe itself is easy, but it will take some time.

Ingredients for 4 persons

  • 500g low-fat quark
  • 6 tbsp lemon juice
  • 80g and 3 tablespoons of sugar
  • 1 pinch of salt
  • 250g whipped cream
  • 300g frozen berries (wild fruit mix or raspberries taste best)
  • 75g butter
  • 150g butter biscuits

Preparation

  1. First, let the berries thaw sufficiently so that they can be pureed.
  2. Add 3 tablespoons of lemon juice and 3 tablespoons of sugar to the berries and then puree the berries with a hand blender to a fine pulp.
  3. In another bowl, mix the quark with the remaining lemon juice. Add 80g of sugar and a pinch of salt.
  4. Then whip the cream until stiff and fold it into the quark mixture.
  5. Everything is now piled up in a freezer-safe, preferably square container: Start with 4 tablespoons of quark mixture and smooth it out. Place the container in the freezer for half an hour, then take it out again and pour 2 tablespoons of berry mixture over it, smooth it out, and so on until the quark and berry puree is completely used up.
  6. When everything is layered, crumble the butter biscuits and toast them in the butter. Top the layered dessert with the crumbs and freeze completely.
  7. If you have completely frozen your quark berry ice cream, let it thaw for a few minutes before serving. But it can also be enjoyed semi-frozen.
  8. In any case, it should be firm enough to be able to cut it into 1.5 cm thick slices in the container and then serve them. Delicious!

Useful additional knowledge

You can also always apply a thin layer of liquid couverture after alternating quark and berries and let it freeze before you start with the next layer of quark. It looks lovely when sliced ​​and gives your dessert a vendetta effect. If you enjoy garnishing, you can do that with sprigs of mint or lemon balm.

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Food

Tuna Dip for Party and Snacks

The tuna dip is simply delicious and a dip with the potential for addiction. The ingredients are inexpensive and can be found in almost every pantry. The dip can also be easily modified and served on crackers or with vegetable sticks. It can also be made from a light salad mayonnaise so it’s not as greasy.

If you want to expand your party buffet with delicious dips, you have made a good choice with this tuna dip. It is deliciously spicy and can be served with vegetable sticks, bread, and crackers. Once your guests try this delicious dip, they won’t stop tasting it. It’s an addictive dip, even if it’s not exactly for the slim figure. But this can quickly be forgotten with this dip.

Ingredients for tuna dip for party and snacks

– 1 can of tuna in water
– 4 to 5 tablespoons of salad mayonnaise
– 6 to 7 gherkins
– 1 red and 1 yellow pepper
– 1 cup of sour cream
– Salt and pepper

Preparation of tuna dip

Open and drain the tuna, then place in a bowl. Then add the salad mayonnaise and the sour cream. Slice the gherkins. Remove the seeds from the two peppers, wash well and pat dry. Cut the peppers into fine cubes and add to the other ingredients along with the gherkins. Mix everything together well. Stir vigorously. If the mass is not creamy enough, then it is advisable to add a little hot water and a little of the cucumber water from the gherkins. This makes the mass even spicier. But not too much, otherwise the mass could become too liquid. Better to pour some more. Then season the whole mixture with salt and pepper. The whole thing can also be provided with corn kernels if necessary. However, the mass then has to be seasoned again.

Useful additional knowledge tuna dip

If you want to save a little fat, you can also use a light salad mayonnaise, these products are usually no less tasty and often don’t feel so heavy on the stomach.
The tuna dip can also be spread on small round crackers so that it looks very representative on the party buffet. The mass can also be filled into hollowed-out tomato baskets. There are no limits to the presentation of the tuna dip.

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