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Not only fresh and high-quality food must be prepared properly, but also the tea. This is the only way to get the best taste. In general, making tea is much easier than cooking food. Still, it makes sense to consider things like water temperature, the exact amount of tea and water, and brewing time.

However, the only way to find the perfect recipe is to try it out. The tips and instructions on the Internet can point you in the right direction. Later, brewing the tea becomes a habit, and things like temperature and co. are automatically complied with. The following article explains which other tips can help when making tea and what you need to pay attention to.

1) General rules on the topic of making tea

Overall, there are a few rules and guidelines that should always be followed. What these are is explained below:

The more tea leaves used, the stronger the taste.
The longer the tea is steeped, the more intense the taste.
The fresher the tea is, the higher the quality and taste.
The hotter the tea water, the shorter the brewing time.
Each different type of tea requires a different temperature.
Smaller teapots are better suited for infusing the tea.

2) Store tea properly

For a good and tasty tea, you need to be careful when storing it. Proper storage plays a crucial role. After all, the leaves must not lose their freshness. Therefore, the tea should not be kept in the following places:

exposure to light
exposure to moisture
exposure to foreign odors

All of these factors have a direct impact on the taste of the tea. Much better are dark places where it is dry and cool. In the best case, the tea is kept in sealed cans. For example, glass jars or jars with a viewing window are not suitable for storage. This also applies to plastic and paper bags. They are only suitable for transporting the tea from the supermarket to your own four walls. Under no circumstances should the same tin be used for different types of tea. That changes the taste. It is advisable to use up the tea completely within 2 months in order to preserve as much taste as possible.

3) Cups and pots for tea

Tea is enjoyed not only in Germany but also in other countries around the world. The preparation of the tea plays an important role in health and bliss, regardless of culture. For this reason, the right crockery can increase the enjoyment of tea. On the one hand, they help to prepare the tea ideally, and on the other hand, the shape and the material of the dishes create an extraordinary atmosphere. The taste cannot be changed, but the experience can.

4) Water when making tea

The quality of any tea depends much more on the water used than on the actual tea. Water accounts for about 80 percent of flavor, which is confused by many. The freshness of the water is crucial when preparing tea. The water contains oxygen, which contributes to the taste experience. Tap water or water that has been standing for a long time is not suitable. Furthermore, the water should not be overboiled. With each boil, the water loses oxygen and a bland taste develops.

5) water temperature

As already mentioned above, in addition to the quality of the water, the temperature plays a not unimportant role. Some types of tea taste better when provided with the right water temperature. A classic misconception: the tea always has to be infused with sparkling hot water. However, the flavor can evaporate faster this way. The ideal amount of water in a kettle is about 1 to 1.5 liters.

6) steeping time

The last point deals with the brewing time of the tea. The more leaves there are in the tea, the shorter the brewing time. This also applies to hot water and broken tea leaves. For even more taste, it is advisable to add milk and sugar. However, this is more a matter of taste. The motto here is: the proof of the pudding is in the eating.

Cooking Tips

Tips for Making Coffee with Optimal Water Temperature

Making delicious, acid-free coffee is all about balancing the variables. One of the most overlooked, but extremely important, variables is the water temperature. It’s also one of the easiest to control, adjustable factors.

Understanding how water temperature affects your coffee can do a few things for you. It gives you the knowledge you need to use water that is consistent and reliable. Let me give you an overview of the best water temperature for coffee.

How water affects coffee processing

As you probably already know, the hotter your water, the faster it extracts things from the coffee grounds. Near-boiling water only takes 2-4 minutes to achieve a balanced extraction. However, cold water can take anywhere from 3 to 24 hours to produce cold coffee.

The ideal temperature range for hot brewing is 90 to 95 degrees Celsius. This is hot enough to extract gently and quickly, but not so hot that it’s uncontrollable.

Coffee above 1 degree Fahrenheit tends to pull things out of the ground very easily, resulting in bitter coffee
Water below 95 degrees has difficulty in extraction, often resulting in sour, immature coffee

The 90-95 degree range is not the target standard for water temperature when brewing coffee. It’s just the spectrum that most people around the world use the most because it tends to make the best, most balanced coffee. You are always able to deviate from this tried and true temperature range, but I don’t suggest it unless you’re a seasoned coffee enthusiast.

There are quite a few coffee pros who use lower temperatures to get different results in their coffee.

The way to consistent and reliable water

If you’re really just looking for a way to get the water to the right temperature evenly and easily, that’s a good thing! Finding your water’s sweet spot is an easy way to reliably achieve the best water temperature. First, you need to determine the altitude of your place of residence. The boiling point at sea level is 100 degrees Celsius. The higher you are, the lower the temperature the water needs to be to boil.

If you live in an area where boiling occurs between 90 and 95 degrees, you’re one of the lucky ones. You can just take your water right off the kettle as it will boil at the ideal range. If you live at sea level, you should let your water cool for a minute or two after it boils before using it. I suggest using a thermometer and a stopwatch to see how long it takes your water to cool to an acceptable temperature. It could be as little as 1 minute, but it could also be 5, depending on your height and the size/material of the kettle.

If you’re near sea level, you can also skip preheating your coffee maker. If you then pour in your water, which is over 95 degrees hot, it will immediately cool down as the coffee maker absorbs some of the heat.

If you live at a very high altitude where boiling starts below 94 degrees, you risk running out of your coffee extraction by boiling with just a little too cold water. You may need to adjust your brewing style slightly to brew the best coffee possible. I suggest trying a few things:

Heat your brewing vessel very well to reduce the temperature loss when filling the water
Increase extraction by either grinding your coffee a little finer or increasing the brewing time

Change water temperature to improve the coffee taste?

There are ways you can use water temperature to achieve specific flavors, but it’s quite difficult to do this consistently unless you have a dedicated kettle that heats water to specific temperatures. These are very convenient, but they are often very expensive. If you’re looking to improve your coffee, it’s much easier to keep your water temperature in the ideal zone and instead use the grind size to make small changes. Adjusting the grind size is quicker and easier to control than adjusting the water temperature. You can also use the best fully automatic coffee machines for perfect coffee enjoyment.

Lifestyle

Tips for Avoiding Forest Fires

The risk of forest fires is particularly high on hot summer days. Unfortunately, it is always underestimated, so a large forest fire is quickly started. Over 64 percent of all forest fires are caused by negligence. So these could easily be avoided. But with a little caution and a few tips, such a bad scenario can be avoided relatively easily.

If a forest fire is discovered, the fire brigade (112) must be called immediately!

No open fire in the forest or meadow

Unfortunately, what sounds obvious is often ignored by many. Open fire in the forest or on a meadow can quickly trigger a forest fire. On hot summer days, a small spark is enough to start a dangerous fire. Even if this goes unnoticed for the first few minutes, it can hardly be stopped when it is finally noticed.
Also, a fire should not necessarily be lit outside, but near a forest. Sparks can be carried many meters through the air while maintaining their temperatures and so can still start a forest fire.

Avoid smoking

A still glowing cigarette is also a major source of danger. It should therefore not simply be thrown into the woods. Of course, this also applies to other burning objects such as matches. This applies above all to drivers who concentrate more on the journey and therefore do not bother about the cigarette. The ashtray in the car should be used here. Pedestrians who do not have an ashtray handy should stub out the cigarette several times. If a bottle of water or similar is available, simply pour a sip directly on it.

Properly park your car

A major danger that only very few people are aware of emanates from the car itself. Even after a short drive, the vehicle’s catalytic converter may have reached a temperature that e.g. B. grass can ignite. Especially in midsummer, drivers should therefore only park in specially marked parking spaces on the asphalt.

Keep lanes clear for vehicles

The car should only be parked in a forest (even if there are marked parking spaces) in such a way that no vehicles are obstructed. Of course, this applies primarily with regard to the use of the fire brigade in order to be able to fight a forest fire that has already started.

Ask the Forest Service for suitable places to grill

If you still want to grill outside, for example, and want to do this in the great outdoors, you should contact the responsible forest authority. This can provide information on whether and where grilling is permitted, even on hot summer days. However, one has to assume that the pitches will not be in the immediate vicinity of a forest.

Cooking Tips

Tips and Instructions for Freezing Food

Useful tips and a guide to freezing food and defrosting food. Freeze food without sacrificing flavor or freshness.

How long will they keep in the freezer at what temperature? Can it be preserved in the freezer without plastic? A clear list.

Groceries are too good to throw away

It still tastes best at home. The problem that can sometimes arise is that there are leftovers. Too bad to throw away, but nobody wants to eat the same thing again tomorrow. In addition, the freezer can be a supplier of quick, pre-cooked dishes. Not all foods are suitable for freezing and some lose their bite or freshness in the freezer. To ensure that the defrosted food tastes as delicious as the first time, there are a few things to consider, such as temperature and packaging. You can do it without plastic. Here is a list of top food freezing tips.

The best tips for freezing food

Properly frozen food will last an average of three months and up to a year. The temperature should always be between minus 18 and minus 20 degrees. If you like it clearly, you should use labels. In addition, the freezer, like the refrigerator, should be kept tidy. Keep foods with the shortest shelf life, like meat, on the bottom. It’s the coolest here. Prepared dishes, like sauces, go up. Surprisingly, a common mistake is not overfilling the freezer, but rather underfilling it.

Freeze food without plastic

The preservation in the freezer can be handled even more economically, environmentally friendly, and health-conscious. Unfortunately, the most common alternative to the freezer bag also comes in a plastic guise. However, reusable containers are a step in the right direction. But if you want to freeze without plastic, you can switch to screw-top jars. It is important here, especially for liquids such as sauces, not to fill the glass completely. One of the advantages of freezing jars is that the jars can be thawed easily and quickly in a water bath and can be filled in an uncomplicated manner.

Guide to Freezing Various Foods

How long frozen food can be preserved depends on the type of food. However, a lot can go wrong here. If, for example, vegetables are stored for too long, they become inedible but largely harmless for consumption. This is different from animal products. Freezing food, when done right, can save time and money and make the stressful everyday life of housewives and househusbands much easier.

Freeze Vegetables

In principle, it is advisable to always pre-cook vegetables in a water bath for 2-4 minutes beforehand. Firm vegetables like potatoes are best sliced thinly and frozen airtight. Herbs or boiled spinach go great in ice cube trays. Seasonal vegetables in particular, such as special types of mushrooms, are ideal for freezing. However, soft vegetables such as mushrooms, zucchini, mushrooms, or eggplant should be frozen fresh. Then simply add the still-frozen food to the dish and the chanterelle sauce is ready in winter! However, if you let them thaw on the counter overnight, you may be in for a nasty surprise in the morning. Especially soft vegetables or fruit lose their cell structure when defrosting and can become mushy. Read our tips for freezing asparagus and the clever instructions for freezing beans.

Freeze dairy products

The most popular in this category is cheese. Especially with him, most people are unsure whether and how he can be frozen. The rule of thumb: raw cheese (cream cheese, goat cheese, or camembert) has high water content. This separates from the milk portion when it freezes. The same goes for yogurt or milk. If it is used for cooking or baking, it doesn’t do anything to it. After defrosting, it will have changed its structure. Cheese such as Gouda or mozzarella for baking is ideal for freezing. The taste is not affected by preserving it in the freezer.

Freeze Meat

Steaks or minced meat have a particularly short shelf life in the refrigerator. However, it is very useful to always have something in stock. So storing it in the freezer is a good idea. Raw meat can only be thawed once again. Therefore, it should be frozen in smaller portions. Ideally, a vacuum pack is used to freeze meat, but conventional freezer bags can also be used. The usual supermarket packaging is not suitable. It usually does not enclose the meat directly.

Consequently, it is advisable to pack it new and airtight. A rule of thumb for durability is the leaner, the more durable. Just seal it as airtight as possible.

Freeze baked goods

Bread and rolls and even dry cakes taste fresh from the baker after they have been baked for a short time. However, these foods should always be packed airtight. Cream cakes should be thawed slowly in the refrigerator and overnight. Slow, gentle thawing without violent temperature fluctuations is a tip that can be applied to all frozen goods. Read the article on freezing bread for more information.

Lifestyle

Instructions for Defrosting and Cleaning the Refrigerator

Defrosting the fridge is not that difficult. We offer you many useful tips and a guide that will get the job done quickly.

The fridge needs to be defrosted regularly to keep it working properly. Electricity costs also increase if cleaning is not carried out. We would therefore like to show you a few tips on how to defrost the refrigerator, clean it quickly and keep it clean.

Always defrost the refrigerator quickly

It is important to defrost the refrigerator quickly. Because the food has to be cooled again quickly. Most of the time, the refrigerator is also connected to the freezer, so that the frozen food could thaw there when it is switched off. Therefore, action must be taken quickly. Incidentally, the most important reason for defrosting the refrigerator is that energy costs increase when there is a lot of ice.

Regular defrosting is important in order not to have any energy guzzlers in the house. The food from the fridge can easily be on the table for an hour, after all, when you go shopping, you don’t have the opportunity to put the food in the fridge immediately. If you also want to defrost your freezer, you have to think better. Neighbors with space in the freezer could help here. Otherwise, in winter, you can put things outside to keep them cold and frozen.

Quickly clean the fridge

The refrigerator can be cleaned with warm water and washing-up liquid. Simply wash, dry, and put away. All glass panes, fruit trays, and more can basically be put in the dishwasher. If the fridge smells bad, you no longer have to clean it, but instead, use a solution of lemon washing-up liquid. That means you prepare water with washing-up liquid and add citric acid. The bad smell is masked and the refrigerator shines like new after cleaning.

But even after cleaning, the citric acid can be placed in the refrigerator. The liquid is in a cup of slices of lemon is on a plate. So the fridge smells like pure summer.

Defrost hot water in the refrigerator when there is a lot of ice

If the fridge is very iced up, simply place a pot of hot water in the unit. The same goes for the freezer too. Some people also like to use the hairdryer to make ice removal easier. If you do this, you save long waiting times and can put the food in the fridge faster.

The condensation water must of course be collected, this can be done with towels that you simply put in the bottom of the fridge or with dishcloths. The fat pan from the oven is also a great help.

Vinegar disinfects the refrigerator

If you feel like you have to disinfect the refrigerator, you should use vinegar. Simply mix warm water with vinegar and not only unpleasant smells are gone. Vinegar essence is not recommended here, it smells far too strong and of course, the smell also spreads to the food in the refrigerator.

Cooking Tips

Tips and Instructions for Making Pasta Yourself

Lots of useful tips for making pasta dough and making pasta yourself. With instructions on how to make your own pasta. Now conjure up your own pasta with your own homemade pasta dough.

Just make your own noodles

They are on everyone’s lips and almost everyone knows them: pasta. They are among the most popular side dishes and simply make connoisseurs happy. Noodles can be prepared quickly and are a taste experience in salty and sweet forms. We usually enjoy industrially produced pasta. Fresh pasta that tastes like it was made by mom or grandma is rare. Freshly made noodles are sold commercially as a delicacy. The price is correspondingly high. But making pasta yourself is not rocket science. With a little patience and practice, anyone can make their own delicious pasta dough.

The ingredients for the pasta dough

For a good pasta dough weighing approx. 550 g, the following ingredients should be ready.

300gr wheat flour type 405
200gr durum wheat semolina
6 egg yolks
1 egg
2 teaspoons oil
3 tablespoons of water
and a pinch of salt

This amount makes about four servings when cooked.

The tool for making pasta yourself:

For kitchen tools we need:

a cooking spoon
a large mixing bowl
a teaspoon
and a tablespoon

The steps of the DIY pasta

Place the flour and semolina in a mixing bowl. Make a small well in the middle of the mixture with your hands and pour in the yolks and the whole egg.

Now add the oil and salt. If you are not afraid of raw eggs in the dough and thus of salmonella poisoning, you can try the raw dough and possibly spice it up a little to taste. Since the noodles will later be cooked in salt water, the seasoning should not be overdone. Finally, add the water to the dough. Muscle strength is required now. The dough must be kneaded for at least a quarter of an hour. The dough is good when it rolls smoothly into a ball and doesn’t crumble.

If despite all caution, it crumbles, a tablespoon of water and a few drops of cooking oil can quickly restore the elasticity of the dough.

When the dough is well wrapped in cling film and has been flattened with muscle power, it can be placed in the fridge and left to rest for about half an hour. The break should really be observed. If the dough is not really cool, it can become sticky and processing with a great result is not possible.

The purchase of pasta machines and Co.

If you want to make your pasta dough, you don’t necessarily need an expensive pasta machine to roll out and cut the dough. However, it can be a great kitchen helper for the household if fresh pasta is made more often.

You can also make your own noodles with a simple, sharp knife. Anyone who is toying with the idea of making their own pasta dough in the future and avoiding industrially manufactured products will definitely find what they are looking for in the large market of pasta machines.

By the way: You can also make pasta dough with other ingredients such as fresh vegetables, herbs, and cocoa. Vegetables such as carrots or beetroot and spinach color the pasta dough and make the pasta taste like the vegetables used. If you have a sweet tooth, you can try a type of pasta with cocoa in a sweet version.

Whether vegetables, cocoa, herbs, or simply plain. Homemade noodles just taste good. An attempt to make the pasta dough yourself will be rewarded with pure enjoyment. And if the pasta attempt doesn’t work right away, it will definitely work next time. Pasta that has “accidentally” also tastes delicious.

Cooking Tips

Tips and Recipes for Making Ice Cream Yourself

Useful tips for making ice cream and making simple ice cream recipes yourself. For your own ice cream making in summer or for a great dessert with homemade ice cream.

Cool ice cream in the summer is one of the best rewards after a long day at work or school. If there is no ice cream in their own freezer, families can now easily make their own ice cream. It can be made either with an ice cream machine or simply in the freezer.

What is an ice machine?

An ice machine is generally a device that produces an ice cream mass from a liquid. The ice cream machines all have a very similar structure. They usually consist of a large bowl into which the liquid is filled. There is a cooling liquid on the rim of the bowl. The bowl is chilled in the freezer for about 10 hours before making. The cooling liquid on the edge then continues to cool and freeze the ice mass.

A small motor with a dough hook ensures the movement of the mass and the even icing of the entire liquid. An ice machine can usually be purchased for 50 euros. However, it must be stored in the freezer for around ten hours before each use so that the walls of the key are permanently cooled.

What ingredients do you need to make ice cream?

There are countless recipes for making ice cream, but most of them are based on the same ingredients. These include milk or cream, sugar, fruit, or chocolate. The best flavors of ice cream can be made with these simple ingredients. The milk or cream provides the creamy consistency of the ice cream. Although cream naturally tastes better, milk has far less fat and fewer calories.

So if you want to make low-calorie ice cream, you should choose milk instead of cream. Sugar is also an integral part of ice cream. It makes the ice cream sweet and makes it taste better. Sugar is a natural flavor carrier and intensifies the taste of the ice cream. Although sugar increases the calories, of course, it should still be present in the ice cream. Most ice cream flavors contain fruit or chocolate (or both). The fruits are usually pureed or chopped.

Which fruits are suitable for making ice cream yourself?

The fruits, which can be easily pureed and chopped, are particularly suitable for making ice cream. Hard fruits like apples are not suitable for making ice cream yourself. So if you want to make your own ice cream, you should use fruits such as bananas, blueberries, raspberries, or strawberries. But exotic fruits such as mangoes or watermelons can also be used. Frozen fruit is also ideal for ice cream. These are already chilled and just need to be pureed.

Which chocolate when making ice cream?

Here the user has a free choice. You can use the chocolate you like best. If you add chocolate to the ice cream, you no longer need additional sugar because it is already contained in the chocolate.

What to look out for when making ice cream yourself?

Actually, all the ingredients are simply pureed together to create a creamy mass of milk/cream, sugar, and fruit/chocolate. This mass should then rest in the fridge for at least an hour to get a lower temperature. If you immediately put the warm mass in the ice cream machine, you will not get a satisfactory result. When using frozen fruit, this step is no longer necessary, the mass can be put into the machine immediately. Make some recipes for ice cream yourself

General fruit ice cream (for two people):

A cup of cream or 250 milliliters of milk
Two tablespoons of sugar
Approximately 250g grams of fruit (strawberries, bananas, blueberries…)

All ingredients are pureed together until a creamy mass is formed. This is chilled for about an hour and finally added to the ice cream maker. After about thirty minutes in the machine, the ice cream is ready.

Chocolate ice cream (for two people):

A cup of cream or 250 milliliters of milk
Half a bar of chocolate (about 50 grams)
Possibly nuts

The chocolate needs to be liquefied. To do this, liquefy the chocolate either in a water bath or in the microwave. This is then added to the cream or milk and mixed with the nuts. Be sure to refrigerate afterward as the chocolate will be hot. After cooling, simply put in the ice cream maker, after about 20 minutes the ice cream is ready.

Food

8 Tips for Using Vinegar and Acetic Acid

Vinegar, vinegar essence, and acetic acid in the household are effective home remedies. Because vinegar has always been one of grandma’s old miracle cures. You can use it as a cleanser or treat health issues in the form of apple vinegar.

Vinegar has many uses. It is often an environmentally friendly alternative to chemical cleaners in the household. And you can also use it in the health sector, for example as a home remedy for skin fungus, skin impurities, and digestive problems.

Production of vinegar

Vinegar is a seasoning and preservative that tastes very acidic. It is made by fermenting alcoholic liquids with acid bacteria and is one of the oldest food manufacturing processes. The taste can be modified with different ingredients or spices after production.

The types of vinegar most commonly used in Germany are brandy vinegar, wine, fruit or fruit vinegar, rice vinegar, or honey vinegar made from fermented honey. It is mainly used in the household to season salads or to pickle vegetables and fruit.

Household use of acetic acid

Similar to the use of baking soda, vinegar is a real household miracle. Because here it can be used for various purposes. Especially with regard to cleaning and cleaning in the household, it can help to remove dirt, grease, or mold. Consequently, we have collected various uses of vinegar. Also, note our article on protecting the environment in the household.

1) Clean windows with diluted vinegar

You can easily clean your windows with diluted vinegar. So you have to put a capful of the vinegar in a bucket of water. You can then use the mixture to effectively clean your windows. As a result, they are cleaned streak-free without the use of chemical cleaning agents. In addition, note our helpful instructions on cleaning windows.

2) Use as a home remedy for mold

You can also fight mold with vinegar essence. Accordingly, give this to the affected area and let it take effect. Then you can touch up the spot with an old toothbrush. After that, the mold should be removed. In addition, read about other effective home remedies to remove mold.

3) For descaling household appliances

You can also use vinegar to descale household appliances such as the washing machine and dishwasher. But other devices can also be easily cleaned of limescale with this household product. Accordingly, descale your kettle by filling it with water and adding a small cup of vinegar essence. After that let the water boil. Then leave the contents on for two hours. Finally, remove the water, add your water and run the stove again without vinegar to remove any residue.

4) Remove fat with vinegar

Vinegar is one of many natural home remedies in the kitchen that can be used for cleaning. You can use the acid to remove stubborn fat. To do this, mix standard table vinegar with water in a ratio of 1:1. You can then use it to remove fatty deposits and clean greasy surfaces again.

5) Clean clogged drains

If you notice when cleaning the bathroom that the water is no longer draining properly, you can use the home remedy baking soda in combination with vinegar. Because this mixture can clean clogged drains. In this way, small dirt can be removed. According to this, put a packet of baking soda down the drain and pour a cup of vinegar essence after it. Then leave it on for 30-60 minutes. Finally, you have to rinse with warm water.

6) Effectively neutralize odors with vinegar

Bad smells quickly form in the home. Therefore, it is good to know that you can remove unpleasant smells from the apartment with vinegar. If you want to eliminate odors from your home, you can set out a bowl filled with vinegar. Or clean the smelly items with vinegar water. Cat urine odor can also be easily eliminated with the miracle cure. To do this, clean the stain with vinegar and warm water.

7) Washing clothes with vinegar

There are many ideas for making detergent yourself and consequently forgoing chemical cleaners. One of them is washing clothes with vinegar. Because this remedy can remove bad smells. In addition, it can serve as a fabric softener substitute. Accordingly, you can add 1/2 to a full cup of vinegar to the fabric softener compartment. In addition, note our numerous tips for doing laundry.

8) Fight weeds with vinegar essence

In the garden, the acid can be used specifically to combat weeds. Accordingly, mix vinegar essence with water in a ratio of 1 to 15 and apply the mixture to the weeds. You should make sure that you only use it in a targeted manner. Thus, the surrounding crops will not be harmed. You should also note that use on sealed surfaces is prohibited.

Food

Tips, Home Remedies and Food for Vitamin Deficiency

Many tips, natural home remedies, and healthy foods help with vitamin deficiency. Our ÜList of the best foods gives you a good overview.

Successfully combat vitamin deficiency

Vitamin deficiency can lead to accelerated aging of the body and susceptibility to diseases. However, taking vitamin preparations is not always the best remedy for this problem, because taking B2 vitamins in special preparations, for example, can lead to hypervitaminosis and intoxication of the organism. It is much better to eat foods rich in vitamins.

Suppliers of vitamin A

Vitamin A is important for healthy gums. Even nocturnal vision is only possible if the organism is sufficiently supplied with this vitamin. The main suppliers of this vitamin are carrots and eggs. Large amounts of vitamin A are also found in dried apricots, butter, camembert, milk, and liver. The easiest way to eliminate vitamin A deficiency is to drink a glass of carrot juice a day because it covers the daily need for this vitamin.

How to fight the lack of vitamin B1

A sign of vitamin B1 deficiency is increased aggressiveness. To suppress them, it is important to consume brewer’s yeast.

These foods contain a lot of vitamin B2

With milk and almonds, you can quickly cover your vitamin B2 deficiency. Typical signs of this are constant hair loss and an irritated scalp.

You can get vitamin B6 from these foods

Bananas, lentils, and salmon supply your body with this vitamin, which is immensely important for the immune system. This vitamin also controls the fat metabolism and amino acid metabolism, which is why there should not be a lack of it in the organism. And if you don’t like the products mentioned above or are not allowed to eat them, you can replace them with beef tenderloin, veal, or even chicken liver.

This is how you strengthen your immune system

Vitamin C is crucial for the normal functioning of the immune system. This is provided by citrus fruits, kale, kiwi, and peppers. Two oranges a day are enough to cover the daily vitamin C requirement.

Fight depression and weak bones

This is mostly caused by a lack of vitamin D. To combat the deficiency, you can expose yourself to direct sunlight for 30 minutes every day without sunscreen or eat foods rich in vitamin D. These include eel, herring, mushrooms, porcini, trout, and chicken liver.

Vitamin E is also not to be neglected

Because this ensures normal blood circulation in the human body. It also contributes to the normal functioning of the immune system. Nuts, wheat germ oil, eel, avocados, and red cabbage contain a lot of vitamin E. To cover the daily requirement, you can consume 20 grams of walnuts or 1 tablespoon of wheat germ oil, or 150 grams of eel per day. Alternatively, you are free to consume 50 grams of hazelnuts per day.

Food

Tips for Storing Cheese Properly

Many tips for storing cheese correctly at a glance.

Leftover cheese left over from a party, for example, stays fresh longer and doesn’t develop mold if you wrap it in aluminum foil and store it in the fridge.

You can also freeze hard cheese and later use it to cook a delicious pasta sauce with milk, cream, and spices.