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Home Remedies for Streak-Free Mirror Cleaning

Clean mirrors properly with home remedies. So that you can avoid streaks and remove dirt effectively, we have collected a wide variety of methods for cleaning mirrors without leaving streaks. There are many ways to do without chemical cleaners.

A clean and shiny mirror looks good and is a great eye-catcher in many an apartment. But if dirt and dust collect here, the apartment quickly looks dirty. Therefore, use home remedies such as lemon, linseed oil, etc. to clean your mirrors.

Mirror on the wall

Who has the cleanest mirror in all the land? Everyone has a mirror at home, others probably even more. And these need to be cleaned from time to time. Dust, water stains, or fingerprints quickly collect on the mirror surface. But what is the best way to clean the mirror properly? You probably know the problem with the streaks when cleaning the mirror. But with a few simple home remedies, you can clean your mirror without leaving streaks.

Streak-Free Mirror Cleaning

Cause of streaks

Streaks and streaks on freshly cleaned mirrors are often annoying. The most common cause of these streaks is the limescale in the cleaning water. But cleaning fogged-up mirrors with a towel, e.g. after a shower, can also cause streaks. Because that’s how you spread dirt on the mirror.

Home remedies to clean the mirror

Most of us do not use home remedies to clean the mirror but use a glass cleaner. This is usually quick. But if you want to do without chemical agents in order to protect the environment in the household, you can fall back on tried and tested household remedies.

1) microfiber cloth and water

The easiest and quickest way to clean the mirror without leaving streaks is to use a microfiber cloth and water. Accordingly, slightly moisten the microfiber cloth and wipe the mirror with it. Finally, wipe everything down with a second dry one. You can also wipe off dust with a microfiber cloth.

2) Use of Lemon Essence

SINCE chalky cleaning water can leave streaks, you can use a cup of lemon essence and add it to a liter of water and use it to clean your mirror without leaving streaks. Or use the juice of a lemon for cleaning. It’s even easier if you cut a lemon in half and use the cut surface to clean the mirror surface. Finally, wipe with water and dry.

3) Clean the mirror without streaks with vinegar

Opinions differ when it comes to using vinegar to clean mirror surfaces. Because some believe that this method damages the silver layer of the mirror. Meanwhile, others swear by this home remedy. If you want to try it, add 1 cup of vinegar essence to 1 liter of water. Then you can do the cleaning with it. Finally, wipe everything dry and admire the now streak-free reflection.

4) Clean mirror with potato

Opinions also differ when using a potato to clean the mirror properly. Because some say this procedure can destroy the shine of the mirror. In contrast, others present the potato as the perfect helper when cleaning mirrors. You rub the mirror with the cut surface. Then it is wiped with clear water and everything is dried.

5) Tee against fogged surfaces

A less common method is cleaning with tea. But this is recommended since you most likely have tea at home and fogged-up mirrors can be cleaned well with it. So make yourself some tea and let it cool down. Then you can use this to clean your mirrors without leaving streaks. Then wipe everything dry. In addition, also note our ideas for furnishing your apartment.

6) Effective cleaning with linseed oil

You can make blind mirrors reflect again by rubbing some linseed oil on them. After rubbing the surface, leave it on for a few minutes. Then use a dry cloth to remove the oil and polish again with a cloth. You will also learn more about healthy oils and their use.

7) Alcohol against small dirt

A little spirit will also help you to clean the mirror without leaving streaks. You will need two small bowls or buckets of water for this. Then put some washing-up liquid in one and some alcohol in the other. Then clean the mirror first with the dishwater and second with the spirit water. Finally, rub everything with a dry cloth. You will also learn how to effectively clean car windows.

8) Clean the mirror properly with washing-up liquid

Cleaning the mirror without leaving streaks also works with washing-up liquid or rinse aid. To do this, add a little of the respective agent to lukewarm water and clean the surfaces with a wet cloth. Then wipe everything dry. This method is good for removing small dirt. And the mirror looks like new! In addition, note our tips for cleaning windows.

9) Use shaving foam for heavy soiling

Shaving cream is available in most households. So if you have shaving cream handy, rub it on your mirror. Then you can clean it with a damp cloth. In this way, you ensure a streak-free mirror and at the same time have a thin protective film on the mirror. Also, note other useful gadgets for cleaning.

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Lifestyle

Instructions for Wiping the Floor with Home Remedies

Simple instructions and clever tips for mopping the floor. Now wipe the floor with home remedies instead of chemical cleaning agents. As a result, you care for every type of floor ideally and prevent new soiling. The purchase of modern floor wipers is also useful.

One of the most annoying but unavoidable housework is mopping the floors. All sorts of dirt accumulate here, such as breadcrumbs and greasy sauce splatters in the kitchen, trampled-on mud and mud in the hallway, long hair and toothpaste stains in the bathroom, or balls of fluff in the bedroom.

Wipe the floor with what?

When it comes to removing the dirt from the floor, which is often difficult, it is unfortunately not always possible to work with the aggressive chemical mace. For the sake of sensitive surfaces and our health, you should choose alternative methods and at the same time protect the environment in the household. If you don’t already have a modern helper to mop the floor, you can do the cleaning of your floors the traditional way just as well. With our tips, wiping the floor is quick and easy thanks to home remedies or floor wipers.

1) Use of vinegar

If you have floors with a smooth plastic surface, such as laminate or PVC, you can clean them with the household remedy vinegar. Because these floors are usually not sensitive and hard-wearing as others. So, fill a bucket of lukewarm water with vinegar in a 1:10 ratio. The vinegar water not only cleans dirt but is also good for removing limescale deposits. In addition, it has an antibacterial effect.

2) Citric acid for cleaning

To clean tile floors in the bathroom or kitchen, you can mix 1 liter of water with 30 grams of cleaning citric acid. This mixture gives a fresh scent and removes limescale stains. If you have particularly dirty spots, you can treat them with a sponge and the mixture. Citric acid also has a disinfecting effect. But you shouldn’t use acidic cleaners to clean marble floors!

3) Wipe the floor with soap

Natural stone floors, such as marble or granite, clean well with soap instead of chemical detergents. Accordingly, dissolve some curd soap in lukewarm water and then you can wipe your floor really clean with the home remedy soapy water. To prevent a greasy film from forming afterward, you should wipe it with clear water when using this method. Also, note our usage tips for gall soap.

4) Detergent for floor cleaning

You can also add some pH-neutral washing-up liquid to your cleaning water and wipe the floor with it. This method is particularly suitable for linoleum floors. Two splashes of detergent are usually enough to ensure cleanliness and freshness. In addition, note useful tips for carpet cleaning.

5) Mop floor with buttermilk

Sounds very unusual at first! However, you can do this if your buttermilk at home has already expired. Because you can use it to clean dull-looking tiles. Since the buttermilk effectively removes limescale and stains, your tiled floor will shine like new afterward. Incidentally, you can also clean and care for linoleum floors with milk and water (ratio 1:1).

Instructions for clever floor mopping

One of the most important, but also the simplest tips is to follow the correct order when wiping the floor in your apartment. This saves you time and annoying wiping. If you heed the following order, the wiping will be quick and you can turn to other important things, e.g. creative furnishing ideas for the apartment.

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Food

Chai Tea: Ingredients and Recipe for the Spiced Tea

Chai tea originally comes from India and is called Chai Masala there. Due to its unmistakably spicy aroma, it is now also very popular with us. We’ll show you how to make your own spiced tea blend.

Chai is derived from the North Chinese language and the word “Cha”, which simply means tea. Tea, like the word, found its way to the rest of the world via the Silk Road. To this day, tea is referred to as cay or chai in many places around the world. Strictly speaking, chai tea means nothing more than tea tea.

Today, chai tea is a popular spice tea from India. There the spiced tea is called Chai Masala. The delicious tea originated from Ayurvedic nutrition.

Chai tea: The spices have this effect

There is no single recipe for chai masala. Often, family recipes have been passed down through generations. That’s why chai tea always tastes a little different. The spicy tea is said to have a digestive effect. In addition, the caffeine and spices it contains should be stimulating instead of exciting.

Chai masala is always brewed with fresh spices, while chai latte, a Western invention, is often made with syrup. The following ingredients are found in most chai tea blends:

Ginger: The root gives the tea a certain spiciness. It has an antibacterial effect and stimulates the production of digestive juices. Ginger is also said to help with nausea.
Cloves: Cloves also have an antibacterial effect and are rich in antioxidants. In addition to cinnamon, they provide the tea with a Christmassy taste.
Cardamom: Cardamom gives an unmistakably sweet note. The capsule is also said to have a digestive and calming effect on the stomach.
Black pepper: The piperine it contains has numerous positive effects on our health. It has an anti-inflammatory and expectorant effect. In terms of taste, pepper intensifies the spiciness of the tea.
Cinnamon: In addition to the uniquely sweet taste, cinnamon is also very healthy. The spice stimulates intestinal activity and prevents flatulence. It is also said to help lower cholesterol levels.
Fennel seeds: Fennel also has a positive effect on digestion. The seeds stimulate the appetite and stimulate bowel movements while preventing flatulence.
Anise: The seeds are said to have an expectorant and antispasmodic effect. In terms of taste, anise rounds off the spiced tea well with its sweetish-tart note.
Black Tea: Adding black tea leaves to chai tea is optional. Chai is often prepared with Assam tea. The tea leaves contain caffeine and are responsible for the stimulating effect.

Ingredients for your chai tea

Chai Masala is a perfect drink for cold days as the spiciness warms up your body from the inside. You can also easily make the tea yourself and do not have to resort to overpriced products from the tea house or syrup with unnecessary additives.

When buying spices and tea, it is particularly important to rely on organic quality. This avoids pollution from pesticides. When it comes to black tea, also look out for the Fairtrade seal. This guarantees you fair trade, from which the workers on the tea plantations also benefit.

The classic Indian chai tea has a very intense taste. That is why it is often prepared with milk. With regional plant milk, such as oat milk, you can easily conjure up a vegan version.

There are also countless options for sweetening your chai tea. Honey or coconut blossom syrup round off the flavor of the tea particularly well, but brown sugar is also a good choice.

If you like it spicy and a little hotter, you can of course also drink Chai tea pure.

Ingredients for about a liter of chai:

1 stick of cinnamon
5 capsules of cardamom
4 cloves
2 teaspoons aniseed
1 tbsp fennel seeds
2 tsp finely chopped ginger root
3 tbsp organic black tea (alternatively 3 tea bags)
sweetener of your choice
optional milk of your choice

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Food

Are Pretzels Vegan? What You Have to Look Out for with Pretzels

Many people wonder whether pretzels are vegan at all. After all, many foods contain animal products that we would not suspect. How about the pretzel?

Pretzels are not always vegan

A pretzel traditionally consists of a lye dough, i.e. flour, yeast, water, salt and baking soda for the lye. In some regions and in some bakeries, traditionally prepared pretzels also contain lard. This makes the dough smoother and the machines can process it more easily. Especially with fresh dough that has not rested for long, the lard helps with further processing.

Today, however, many bakeries do without the lard and use butter or vegetable fat instead. If butter is used, the pretzel is no longer vegan, but at least vegetarian.

How do I recognize vegan pretzels?

The use of pork fat or butter does not have to be labeled. As a rule, however, bakeries have lists of ingredients on hand so that they can also provide information in the event of allergies. Here it helps to simply ask for the list of ingredients. You can also find ingredient lists online at larger bakeries.

Some bakeries also label pretzels with “vegan” on the price tag. The V-Label identifies vegan products reliably and transparently.

You can be absolutely sure when you bake pretzels yourself.

Do pretzels contain egg?

In some Internet forums you can read again and again that pretzels are coated with egg. They should then look nicer and browner. However, the browning is caused by the bath in caustic soda and the subsequent baking of the pretzel.

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Cooking Tips

Use Coffee Leftovers For The Garden And Home

Anyone who is a regular coffee lover and owns a garden should pause for a moment before throwing away the old coffee grounds.

If you drink coffee regularly and have a garden, you can recycle the used coffee grounds in your garden.

Although the old coffee grounds cannot be used for another cup of coffee, things look different again in the garden! Because if you recycle leftover coffee in the garden or elsewhere, you can work wonders with a few small tips. But coffee leftovers can also be useful for purposes other than in the garden.

Gardening tips with coffee leftovers

If you want to do something else with your used coffee grounds instead of just throwing them away, here are lots of little tips for coffee leftovers in the garden. In general, coffee is not simply disposed of in the garbage can, because it is too good for that. Instead, it belongs in the compost. If you mix some coffee leftovers with potting soil in the garden, you will receive a nutrient-rich fertilizer for your plants. Because the ground coffee still contains nutrients such as potassium, nitrogen and phosphorus. Not everyone has a garden, but most people have at least a few beautiful flowers on the balcony or in their own four walls. This tip can therefore also be applied there.
In the garden, coffee residues also lower the pH value of peat soil or neutralize very calcareous irrigation water. That’s because it’s classified as slightly acidic. If there are problems with ants, leftover coffee in the garden can also help. Because if you build a small wall of coffee grounds around the bed, it protects the area from intruders. Since the coffee neutralizes odors, the scent traces that the ants lay down are also eliminated. If you want to keep ants and cats away so that they don’t use your beloved garden as a toilet, coffee residues in the garden will also help. To do this, the coffee grounds are simply distributed generously throughout the garden, where they are also composted and do not have to be cleared away.

Coffee leftovers can be useful not only in the garden

In addition to the garden, coffee leftovers can also create benefits inside the home. In fresh powder form, for example, it is wonderful for neutralizing odors by absorbing foreign odours. This means that it can also be placed in the fridge overnight, which then absorbs unpleasant odors such as the intense scent of Camembert. Furthermore, coffee grounds can be used to color various objects such as handicraft paper, fabrics or Easter eggs. All you have to do is dissolve the coffee grounds in a little lukewarm water. Dirt on the grill that doesn’t come off easily can also be cleaned with the help of coffee residues. To do this, the coffee grounds are simply placed on a sponge like scouring milk and the residue is removed with a little scrubbing.

In addition, coffee residues can also be used wonderfully for skin and hair problems. Because coffee also works against cellulite. For this, the still warm coffee grounds are placed in kitchen foil or a towel and then wrapped tightly around the thigh. If the coffee grounds are no longer warm enough, they can simply be warmed up briefly in the microwave before they are used on the thigh. After 10 to 15 minutes the coffee residues are removed again. In addition, the coffee grounds can act as a conditioner and produce shiny hair. It is simply massaged into the hair and left to take effect for 10 minutes. After that, the hair must be washed thoroughly. So coffee is used in many different areas. So not only does your own garden benefit from coffee residues, but also some problems in the house can be solved and it can also be used as a care product for the skin and hair. Coffee leftovers are therefore an ideal tool for your own body, home and garden.

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health

Green Coffee as a Miracle Cure For Slimming

Hipster trend or true panacea? Green coffee is trending because it’s said to help you lose weight quickly and effectively.

A trend that is still quite unknown, but very effective and increasingly popular: How to lose weight quickly and permanently with Green Coffee.

In addition to increased concentration and a better mood, the caffeine also has a soothing effect on headaches. But now the coffee bean is said to have another positive effect on the human body. Regular consumption of coffee should help to ensure that the kilos just tumble without additional aids. It is already known and extremely popular with insiders: the Green Coffee.

But what is the Green Coffee all about? The extract from the green coffee beans is said to stimulate weight loss and get rid of excess belly fat. Could this be the new miracle diet for those who don’t have time for regular exercise, have tried all sorts of diets without success, or just don’t want to make the effort? The coffee extract seems to be the ideal solution for losing weight. The extract can be taken in the form of capsules or as a powder. Thus, it does not require any circumstances to incorporate the miracle cure into everyday life. As a natural preparation, no chemical ingredients are injected into the body. Nevertheless, the Green Coffee stirs up many questions and makes you hesitate. What exactly is green coffee and what makes it special? How is it applied? Can negative side effects occur?

The effect of the coffee extract

The coffee bean that has not yet been roasted is generally referred to as green coffee. While such unroasted beans can be ground and brewed into a coffee beverage like the roasted ones, they have an acidic, unpleasant taste and odor. For this reason, roasted coffee beans are used almost exclusively for the coffee drink.

Nevertheless, the unroasted coffee bean is said to have a miraculous effect because of its ingredients. It has a very high proportion of chlorogenic acid. Depending on how well the bean can ripen, this content fluctuates around 7% on average. If the coffee bean ripens in an ideal climate, the content is higher. The roasting of the coffee beans reduces the proportion, which is why the so-called green beans are best suited for losing weight. The chlorogenic acid prevents the absorption of sugar into the blood. Together with 18 other amino acids, the blood fat level is reduced by the chlorogenic acid. As a result, the body does not store this sugar as fat. At the same time, the promotion of the metabolism of fat in the liver increases. Thus, the body is rid of fat by two mechanisms that go hand in hand. In addition, the green coffee bean extract reduces the feeling of hunger, which means that less sugar is absorbed in the first place.

With regular intake of green coffee extract, the body is therefore helped in a completely natural way to lose weight quickly and effectively. Green coffee can be found on the market almost exclusively as green coffee extract, i.e. as a dietary supplement. It is sold in capsule, stick or powder form. The coffee extract can also be added to drinks, chocolate or chewing gum, for example. Green Coffee has the highest possible dosage of coffee extract on the German market and is therefore the ideal preparation. In addition, green coffee has many other positive effects on the body: it reduces the risk of cancer and cardiovascular diseases, works against high blood pressure and causes healthy blood sugar levels.

An alternative to Green Coffee is the Açai berry. It grows on the so-called cabbage palm in the Amazon rainforest and looks similar to blueberries. The ingredients of the açai berry are said to stimulate the metabolism and, similar to green coffee, reduce appetite. In addition, it has numerous vitamins and the secondary plant substance anthocyanins. The latter also promotes cell renewal, which makes the skin firmer and prevents wrinkles.

Experiences with green coffee

The green coffee trend comes from the USA and has been very popular there since 2012. In 2017, some studies on the green coffee extract were carried out, including on American television. This led to a higher level of awareness of the miracle cure in the USA and has now also reached Germany. Since then there have been further studies with the Green Coffee.

In addition to extensive studies, many self-tests were carried out by critics and advocates who wanted to experience the effects of Green Coffee with their own eyes and try it out on themselves. Whether critics or advocates: both sides drew positive feedback from the self-experiments. Of course, many other factors – such as the difference between the excess weight and the ideal weight – play a role in how much the test subject ultimately loses. But Green Coffee definitely led to weight loss in overweight subjects.

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health

8 Foods for Beautiful Skin, Hair and Nails

In addition to the right care, nutrition also has a major impact on skin, hair and nails: These eight regional foods ensure a beautiful complexion, healthy hair and nails.

Food for beautiful skin: carrots

Everyone knows carrots – the fact that they are good for the eyes is also nothing new. But did you know that they are good for your skin and hair? Carrots contain a lot of beta-carotene: a precursor of vitamin A. This vitamin is important for the function and structure of the skin, it protects the skin from DNA damage that can be caused by the sun, for example.

A vitamin A deficiency can lead to hair loss, dry skin, dry hair and nails. In addition, vitamin A ensures the incorporation of iron, which is also important for the skin.

Men need about 1.0 milligrams a day and women need an average of 0.8 milligrams of vitamin A per day – this amount is already in a large carrot. Another plus point for the food for beautiful skin: carrots grow regionally in Germany from March to December.

Walnuts: biotin, vitamin E and omega-3

Walnuts are not only delicious, they are also really healthy: they contain biotin, vitamin E and omega-3 fatty acids. Biotin is also called vitamin H and not without reason: it is important for the development of skin, hair and nails. A lack of biotin can result in skin disorders, hair loss, brittle nails and poor wound healing. The body needs about 30 to 60 micrograms per day. 100 grams of walnuts contain around 20 micrograms, which does not yet cover the entire daily requirement, but the content of other foods that you eat during the day must also be added.

In addition, walnuts can score with other important nutrients: Vitamin E protects the body’s cells through its antioxidant effect. If we don’t get enough vitamin E, our skin can become dry, blotchy, and wrinkled. It is also said to have a positive effect on neurodermatitis. Depending on age and gender, the body needs between five and 13 milligrams per day. 100 grams of walnuts contain around 6 milligrams. Walnuts are very rich in fat, they contain the essential omega-3 fatty acids, which are also said to have a positive effect on the skin.

Water: essential for life

The human body consists to a large extent of water – in adulthood 50 to 60 percent, with increasing age the proportion drops to 45 percent. This also explains why the skin becomes drier with age. In the body, water ensures that nutrients are transported to the cells and ensures that turgor is maintained – the state of tension in the skin.

A feeling of thirst is already an expression of a negative water balance. So if you’re thirsty, it’s high time to have a drink. Water is a better choice than soft drinks, juice, or coffee. The good thing about water: You already have it at home, because in Germany you can drink tap water without hesitation.

In Germany, the quality of tap water is specified by the Drinking Water Ordinance. And the health authorities ensure that the limit values ​​are observed. If you are unsure whether your tap water is really safe, you can test it yourself. You can order water tests online for little money.

Pumpkin seeds: zinc and iron

Pumpkin seeds contain zinc, the trace element is important for the immune system and the formation of connective tissue. Zinc is also involved in the synthesis of protein – without zinc, no skin cells and no hair are formed. It has a major impact on wound healing. The consequences of a deficiency can be cracked corners of the mouth, poor wound healing, hair loss and brittle nails. 100 grams of pumpkin seeds contain seven milligrams of zinc – this corresponds to the recommended daily amount for women and ten milligrams for men.

Another important nutrient contained in pumpkin seeds is iron: the main task of iron is to transport oxygen in the blood. As a component of the blood pigment hemoglobin, iron brings oxygen to every cell. If the iron intake is too low, the skin becomes pale, skin diseases, hair loss, brittle nails, cracked corners of the mouth and dry skin are also possible. With 12.5 milligrams of iron per 100 grams, pumpkin seeds are among the top iron-rich foods.

Food for beautiful hair: blackcurrants

Black currants are particularly rich in vitamin C. The vitamin is not only important for the immune system, its antioxidant effect protects the cells from aging processes, for example, it is important for the formation of collagen – which in turn is a component of skin, hair and nails. Vitamin C is also important for the optimal absorption of iron. A lack of vitamin C can lead to poor wound healing and bleeding of the skin.

With a content of 177 milligrams, blackcurrants are real vitamin C bombs after rose hips and sea buckthorn. Just 100 grams of blackcurrants can cover the daily requirement. However, it is best to eat them raw, because vitamin C is very sensitive to heat. The black berries also contain iron and potassium – potassium is important for the tissue tension of the body cells and the water balance. Unfortunately, the food for beautiful hair is only in season in summer.

Lentils: protein supplier for skin, hair and nails

Lentils are a good source of protein. Protein is found in each of our cells, it ensures the development and maintenance of skin, hair and nails – nothing works without protein. If there is a deficiency, the connective tissue becomes slack and wounds heal poorly.

Dried lentils contain an average of around 24 grams of protein, cooked it is still around nine grams. The body can absorb the protein particularly well if lentils are combined with other protein sources – for example lentil Bolognese with wholemeal pasta. Lentils also contain biotin, vitamin E, zinc, iron and magnesium. By the way, there are also lentils from Germany – more about this in the article “Soya and seitan are also available from Germany”.

Spinach: vitamins A, C and biotin

Most of us learned as children that spinach is healthy. Rightly so, because it contains many minerals, vitamins and protein.

Even if it is often claimed that spinach contains a lot of iron, it does not come close to the content of pumpkin seeds with three to four milligrams per 100 grams. Spinach contains vitamin C, vitamin A and biotin and is therefore a really healthy and regional food for beautiful skin, hair and nails.

Oatmeal: nutrient bomb for breakfast

Oat flakes are rich in zinc, iron, calcium, magnesium and biotin, and they are also a good source of protein. With a bowl of oatmeal for breakfast, you can provide your skin, hair and nails with plenty of nutrients in the morning. You can combine porridge for breakfast very well with pumpkin seeds and walnuts – this is how the effects add up. In summer you can refine the whole thing with black currants.

Food for beautiful skin, hair and nails

In general, a healthy and varied diet with lots of vegetables, fruit, whole grain products, legumes, nuts, seeds and kernels is good for the body. Stress also has a strong influence on the body, which is why sufficient sleep, relaxation, exercise and mindfulness in everyday life are important components for beauty. Environmental factors such as pollutants also have an influence: It is therefore better to use organic food, as it contains fewer pollutants.

However, one should be careful with dietary supplements, because an overdose of some nutrients can have negative effects on health: For example, an overdose of vitamin A can cause headaches, skin changes, jaundice and liver failure.

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Cooking Tips

Cooking Beetroot: Tips for Cooking

You can simply cook beetroot – best in summer and autumn from local harvest. Here you can find out how to cook beetroot properly and which dishes you can make from it.

Beetroot is not only beautiful to look at with its dark, strong color, but also very healthy and tasty. Its earthy, sweet taste makes it suitable for both savory and some sweet dishes. Beetroot tastes particularly good when boiled or steamed – it takes a few minutes, but it is very uncomplicated.

In addition, you can get local beetroot either fresh from the field or from storage almost all year round. It is best to buy them fresh at the market between July and November.

Cooking beetroot: prepare the vegetables

The beautiful color of the beet also has a disadvantage: it leaves stubborn stains. That’s why you should always wear an apron when cooking. If a squirt of beetroot juice gets somewhere, you can remove it with hot water and citric acid. You can also use these home remedies to clean your cutting boards. Otherwise, you can protect the boards from the red dye by placing greaseproof paper underneath.
To ensure that as little of the healthy ingredients as possible are lost during cooking, you should not peel the beetroot before cooking. Instead, wash and brush them gently without damaging the skin. After cooking, you can simply rub off the skin of the beetroot with a knife.

Instructions: Cook beetroot properly

There are many different ways you can cook beets: in a pot, in the oven, in a pan, or in a salt crust. Cooking in a pot is particularly suitable if you want to make a puree or soup from the beetroot.

How to cook beetroot:

Place the unpeeled tubers in a saucepan and cover them completely with water.
Let the water boil with the lid closed.
Then remove the lid and let the beetroot simmer until cooked. Depending on the size of the tubers, this will take 30 to 50 minutes. The beets are done when you can easily pierce them with a knife.
Do not salt the cooking water until just before the end of the cooking process, as the salt draws out the color of the beetroot.

Alternative: Steam the beets with a little water

You can also gently cook beetroot with just a little water.

Then you should cut them into small pieces and cook with the lid closed.
So that you don’t lose all the taste and healthy ingredients in the process, you can save the beetroot cooking water. Cook until it has a creamy consistency.
The resulting dark red cream tastes very intense and sweet. For example, you can add them to a salad dressing or use them to flavor sauces. Combined with raspberry or ginger syrup, the beetroot concentrate is also an exciting ingredient for a dessert or a cocktail.

What to do with the cooked beetroot?

You can use the cooked beetroot in many delicious dishes. Here are some inspirations:

Process them into a soup or puree. You can also add other vegetables like potatoes or carrots. Horseradish or ginger give the vegetables a delicious spiciness. By the way, you can also make delicious vegan spreads from beetroot in pureed form.
Cut the beetroot into thin slices, add some lemon juice and honey and cover a tarte flambée.
Slice the cooked beetroot and sauté them in oil with onions. Deglaze the vegetables with some balsamic vinegar and let them boil down. Season the beets with salt, pepper and rosemary. This goes well with risotto and polenta slices.
Let the beets cool, cut them into thin slices and use them to line plates. Drizzle the slices with a fresh dressing, sprinkle some rocket or lamb’s lettuce and roasted pumpkin seeds / walnuts on top and you have a delicious carpaccio. Organic goat cheese also goes well with this.
By the way: It is also very healthy to eat beetroot raw, for example grated in a salad or as a juice. Only do this occasionally, though, because raw beets are high in oxalic acid. Cooking beets also makes them taste less earthy.

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Cooking Tips

Tips for Cooking Garlic in the Kitchen

Some love it, others can’t stand it. Cooking with garlic adds flavor to your dish. Garlic is also healthy and has a healing effect on the body. Therefore, you should use this tuber more often for cooking.

The garlic bulb

The garlic bulb is grown all over the world and has been used for centuries. Because as early as the Middle Ages, people used it to treat broken bones and freckles. The miracle tuber consists of a main onion and many other small onions, the garlic cloves. These are great for cooking. They are a popular ingredient in Mediterranean dishes.

Cooking with garlic in the kitchen

The tuber comes in a variety of forms for the kitchen. You can use them raw, dried, or powdered. Pickled tubers are also delicious. To cook garlic, use the cloves and chop or crush them and add them to a dish. It goes well with almost any meat, fish, or vegetable dish. You can also round off salads, sauces, or dips with the miracle tuber. Thus, using garlic in cooking is a good home remedy for aging healthily and living longer.

Is Garlic Healthy?

Garlic is an effective remedy for many ailments. Because it has an antibacterial, immune system strengthening, and disinfecting effect. Responsible for this is the highly effective contained allicin, which is produced by pressing the toes. According to this, garlic is healthy and you can use it for various healing purposes. It works against arteriosclerosis, as a home remedy for constipation, a remedy for diarrhea, or gastrointestinal complaints.

Mild or intense taste for cooking garlic?

If you just want to add a light garlic flavor to your dish, add it to the pan or pot at the beginning. If you like a strong garlic flavor, it’s best to add it towards the end of the cooking time. Also, note which home remedies you can use to get rid of the unpleasant smell of garlic.

How to store garlic properly

Storing food properly leads to longer shelf life. Therefore, you should also store garlic properly. Since fresh garlic is still germinable, it is best to store it in a dry, cool, and dark place. With other variants, storage is less of a problem.

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Cooking Tips

Instructions for Making Roux

The secret of almost every grandmother or housewife is that special something in their sauces. A roux is usually the basis of the sauce. Therefore, we have a guide to making a roux.

So that you can conjure up a sauce for your dish or you want to refine your sauce, you can make a roux. Because this is quick and easy without many ingredients.

Preparation of the roux

The preparation is simple and easy to remember. Because all you need is fat, such as butter, margarine, or oil. Butter tastes best in the roux. You will also need flour and some broth. You can use vegetable or beef broth, depending on your preference. Then you proceed as follows. Also, note the delicious recipe for homemade Bolognese sauce.

Make roux as a base for any sauce

After making the roux you have a harmonious basis for your sauce. You can then use it in its pure form as a sauce. Because this already tastes very delicious thanks to the butter and broth. In addition, you can refine them. To do this, stir your normal sauce into the roux and then refine it with spices and herbs as usual. Also, note useful tips for drying herbs.

Make different variations yourself

The usual roux is rather light. However, you can also make a dark version of the roux. You just have to let the sweat toast a little longer. Because the longer you heat it, the darker it gets. And the lighter you want them, the sooner you have to add the liquid. It’s a bit difficult to make the dark sauce at first, as it can easily burn.

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