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An overview of natural hair care with home remedies for all different hair types and for the most common hair problems. Tips and tricks for gently caring for your hair. No matter what hair problem there is, there is a solution for each one. Whether this is short-term or long-term depends on the nature of the application. But also pay attention to the right care of the hair in advance, so you don’t have to use the tips in the first place.

Haircare for different hair types

Proper hair care for different hair types is a very individual subject. In other words, you can only treat your hair with a special hair care product if you really know what your hair is like. It is therefore highly recommended that you get to know your own hair type and hair structure well when you visit the hairdresser.

A pharmacy may also be able to help. For example, shampoos with chamomile or moisturizers such as panthenol help with dry hair and horsetail or saw palmetto extracts with oily hair, as they prevent sebum formation. Overall, the healthy and virtual scalp is always to be seen as the basis for beautiful hair. The appearance of the hair is again dependent on the right hair care. And that in turn depends on the hair type.

Home remedies for limp hair

If you don’t have much time and want to spice up your limp and tired hair, you can use a curling iron. This allows you to bring a little more volume into the hairline. Even a little break for stressed hair works wonders. Just tie a scarf around your head and let your hair breathe. If you have a little time, you should wash your hair with a cleansing shampoo, this frees the hair from deposits.

Never use normal conditioners for fine hair, rather a mask and leave it on for a short time. Also, keep your hands off too many care and styling products, these only weigh down the hair unnecessarily. If you want a long-term solution, use a mask on fine hair before washing. Just no products that contain silicone, this is an additional burden on the hair. For a little more volume at the hairline, you can try it with a few highlights. The color gives a little more structure and volume.

What to do with greasy hair?

Current trends in hair accessories only benefit women with greasy hair, as a simple headband can easily hide a greasy hairline. Another tip for a quick fix is ​​talcum powder, also known as dry shampoo, which absorbs excess oil. However, do not apply too much and rub it in properly or it may appear like dandruff. When washing your hair, always use mild shampoos, because the harsher ones can usually stimulate the sebaceous glands, which then leads to even greasy hair.

It is best to wash your hair with lukewarm water and then rinse it with a little cold water. If you suffer from extremely greasy hair, you should use the shampoo on dry hair, after about 2.3 minutes you can rinse it out again. Then just carry on as usual. If you have greasy hair, don’t wash it too often, this usually leads to even greasy hair. It is best to only wash your hair every two days, on the other days you hide the greasy tips a little. Greasy parting or hairline can also come from product build-up, so using a cleansing shampoo once a week will help prevent it.

Get rid of frizzy hair in no time

To get rid of frizzy hair quickly, you can use a curling iron. The use of special anti-frizz products for the ends of the hair also works wonders. Also simply tying your hair up can hide the frizzy ends. Moisture tends to make frizzy hair even worse, but basically, hair is lacking in water.

Anti-frizz conditioners lock in moisture in the hair while protecting against moisture from the outside. In order to be free from frizzy hair in the long term, it is best not to use shampoo every day, this prevents dehydration. Use conditioner every time you wash your hair. It is best to stay away from gel or other styling products that leave deposits.

Vinegar for shine in hair

If your hair lacks shine and vibrancy, you should get the vinegar out of the pantry. This is particularly helpful against dry hair if you use a few tablespoons as the last rinse water when washing your hair with shampoo. The acidity in vinegar makes your hair shiny and keeps it looking fresh and healthy.

Simply make care oils for nail care yourself with home remedies. We will show you how to mix nail oil yourself. You can also get healthy and beautiful fingernails by bathing your nails or rubbing them in using oils you have mixed yourself. You don’t have to buy expensive cosmetics for it. Important ingredients are jojoba and avocado oil or alternatively avocado and tea tree oil. There are different ways of composition. Test what works best for you.

Oil-water bath for the fingernails

Heat 50 ml jojoba oil in a water bath to 40 °C and mix in 4 drops each of cypress, sandalwood, and lavender oil. Then dip your fingernails into the jojoba oil bath for about 10 minutes.

Make fingernail oil cream

Mix 25ml petroleum jelly, 25ml castor oil, 25ml avocado oil, 50ml jojoba oil, and a drop of bitter almond oil by melting them together in a warm water bath and store in a dark bottle or jar. Rub it on your fingernails and let the oil soak in.

Avocado oil and tea tree oil for fingernails

Rub the fingernails and nail beds with an oil mixture of 80 ml avocado oil and 50 drops of tea tree oil. Let the oil take effect for about 5 minutes. Store the oil in a dark bottle. It should be shaken well before each use.

Supplementary dental insurance is a great help, especially if you have children. The little ones often have problems with their teeth and may even need braces.

The purchase is associated with high costs, between 2,000 and 7,000 euros are calculated here. A large sum that not every family can afford.

Dental insurance benefits

If you have taken out additional dental insurance, this can cover up to 80% of the price, which is an enormous relief for the household budget. However, this only applies up to the age of 18, all subsequent treatments cost more, but it still makes sense to have such insurance. Around 20-30 percent of the costs for treatments for the whole family are covered.

In addition to the supplementary dental insurance, there are of course health insurance contributions. If you are legally insured, this contributes to the costs. This means that despite a certain age, at best you get 95% reimbursed, so you only have to pay 5% of the original costs yourself. Since there are many different providers and therefore different tariffs, you should first make a price-performance comparison.

How expensive is dental insurance?

Of course, a family must also pay attention to the additional costs, no matter how useful such insurance is, if there is never anything very expensive with your teeth, you pay an unnecessarily large amount of money for it. The tariff, i.e. the monthly contributions, depends on the selected offer and the age of entry of the insured person. Previous health damage, such as missing teeth or teeth that have not been replaced, also plays an important role in how high the contributions are in the end.

It’s worth signing up early

A little tip: the premiums are often lower if you take out insurance early. This means that if a child under the age of 18 takes out such insurance, they usually only have to pay 1-3 euros a month. For an average adult, this amounts to about 10 euros per month.

For workers and employees

If these are below a certain compulsory insurance limit of the gross salary, which is around 48,600 euros per year, the statutory health insurance company must pay the contributions. However, if you are insured with a private health insurance company, you can put together your individual insurance package when you take out the insurance and add this service if required. Almost everything can be insured here, whether simple basic care or the assumption of expensive treatments. On the other hand, statutory health insurance follows its prescribed service catalog. As a rule, this is the simplest way to protect and restore health, i.e. your teeth.

Children are especially important

supplementary dental insurance makes a lot of sense in almost every case. The low contributions and high power offer optimal protection of the teeth. Children in particular often have to use these for braces or the like, here the costs are reduced to a minimum rate and thus do not tear a hole in the household budget.

Psoriasis, also known as psoriasis, is uncomfortable and can be painful. Although this is not curable, it is easily treatable. We show you which home remedies you can use to treat your psoriasis.

Psoriasis is a condition that affects many people. You can usually live with it relaxed and unimpaired for many months. But then psoriasis comes back. Here you can find out what you can do about it and what the best home remedies for the disease are.

What is psoriasis?

Psoriasis, also known as psoriasis, is a chronic skin and joint disease. This is a genetic disease and is not contagious. So if you have a predisposition in the genes, psoriasis can break out in you. Various factors can be responsible for the occurrence of psoriasis. These include injury or stress, medication, and alcohol consumption. In addition, hormonal or environmental influences can also be responsible for a flare-up. Symptoms include scaly and reddish inflamed skin.

Home remedies for psoriasis treatment

As already mentioned, this hereditary disease cannot be cured. And psoriasis does not always break out. But if you suffer from psoriasis, there are several home remedies you can use to treat your psoriasis. You should keep in mind that not all home remedies are always effective. Because not all psoriasis is the same. This means that home remedies can work for you that have no effect on others. The proof of the pudding is in the eating. That’s why we’ve collected some home remedies for you to try.

1) Olive oil for psoriasis

The effective miracle drug olive oil is used today in cosmetics and medical treatment. You can also treat your psoriasis with it. To do this, heat about 50 milliliters of olive oil in the microwave or in a saucepan. Then dip a cotton swab into the warm oil. Then rub it into the affected area. If you start treatment as soon as the first signs of inflammation appear, you will achieve the best effect.

2) Epsom salt as a home remedy for psoriasis

A well-known household remedy is Epsom salt. Because the Epsom salt can gently reduce the swelling and improve the healing process. To do this, treat yourself to a warm full bath and add a handful of salt. Then rest in the water for at least 15 minutes. To stop psoriasis, you should do this method twice a week. If you don’t have a bathtub, you can dissolve the Epsom salts in warm water. And then soak a cotton cloth in it. Then put it on the affected area for 15 minutes.

3) Apple cider vinegar to treat psoriasis

Apple cider vinegar is an effective home remedy for psoriasis. And all you need is apple cider vinegar, water, and a cotton cloth. Accordingly, mix 250 milliliters of the concentrated vinegar with about four liters of water. Then dip the cotton cloth into it and let it soak completely. You should then wring out the cloth and gently dab the affected areas with it. You should not exert any pressure. Although apple cider vinegar does not directly contribute to healing, the substances it contains can relieve the itching. Therefore, we recommend using this method before going to sleep. Also, note our home remedies for falling asleep and sleeping better.

4) Treat psoriasis with aloe vera

In countless areas, aloe vera is considered a miracle weapon. Also for the treatment of psoriasis. You can get aloe vera commercially as an ointment, gel, and in other consistencies. For psoriasis use, however, it is recommended that you use the pure plant. In this way, you bypass other ingredients that may aggravate psoriasis. Or irritate your skin. Accordingly, cut off a leaf and apply the gel thinly to the affected area of ​​the skin. You can also cut up whole leaves and place them on the skin. Then leave it on for a few minutes. As a result, your skin should calm down. In addition, sources of inflammation are contained.

5) Relieve psoriasis with flaxseed oil

Likewise, the use of linseed oil has a positive effect on your psoriasis. Because linseed oil has many important nutrients and can not only reduce the itching of psoriasis but also bring the entire body into shape. That is why it is recommended to take it. A high degree of purity is important here. In order to achieve a positive effect, you should consume one to two teaspoons of linseed oil per day. It is not a must that you take the linseed oil pure. Instead, you can use it as a salad dressing or when cooking potatoes. Also a good home remedy for dry and burning eyes

For simple and regular oral care, we recommend three basic techniques to have beautiful, healthy, and clean teeth in the long term and at the same time to show fresh and neutral bad breath.

Dental floss and tongue scraper against bad breath

Many foods leave residues in our body, especially in the oral cavity, which can lead to bad breath. It doesn’t matter whether it’s garlic, onions, or far less odorous foods – leftovers form a coating on the tongue or in the spaces between the teeth and provide the ideal breeding ground for odor-causing bacteria.

While we hardly notice our own bad breath, the bad companion can quickly become a disruptive factor for the partner or work colleagues. Bad breath is also not well received when dealing with customers. But what can you do to be able to enjoy everyday life with your fellow human beings without any worries?

Clean between teeth with dental floss

Brushing your teeth alone is often not enough to permanently get rid of bad breath. Chewing gum or lollipops only masks the smell and does not fight the cause. If organic diseases such as stomach problems have been ruled out, the reason for bad breath is often a lack of oral hygiene.

Although brushing your teeth removes bacteria and leftover food from your teeth, even the most expensive high-tech toothbrush cannot get to the spaces between them. Dental floss is the only way to reach and clean these hiding places for bad breath and tooth decay-causing bacteria. On the one hand, there is the classic dental floss, which resembles a string and is stretched between the fingers and pressed into the interdental spaces in order to be able to clean the interdental spaces.

On the other hand, you can also use practical plastic sticks in which a piece of dental floss has been clamped. After using dental floss, you should always rinse your mouth well and clean your teeth with a toothbrush in order to completely remove plaque from the oral cavity that was scratched off with the dental floss.

Clean the tongue regularly

Bad breath-promoting bacteria also accumulate on the tongue. Food leftovers or coffee leave a white or yellowish coating that you can only remove with a so-called tongue scraper. Even an inexpensive plastic scraper, used regularly, can ensure better breath. To clean the tongue, it is advisable to scrape the tongue from the pharynx towards the front and to remove any plaque from the tongue scraper under running water. If you hold the side of your tongue lightly with a paper towel, the gag reflex that often occurs can be delayed somewhat.

Despite manicures and regular hand care, many women suffer from brittle fingernails. The cause is often found in eating habits. A healthy, balanced diet helps to prevent brittle fingernails.

What to do with white dots on the nails?

White dots on the nail are mostly light bruises. These grow out of the nail again. However, if these occur more frequently, this often indicates a calcium deficiency. This problem can easily be treated by increasing the consumption of dairy products. If you are lactose intolerant, you should use lactose-free products.

Vitamin A for brittle nails

Vitamin A acts as a growth accelerator and also helps with brittle nails. This is particularly abundant in dairy products, fish and egg yolk. The body can make vitamin A from carotene. Therefore, it is advisable to increase the consumption of foods containing carotene, such as yellow and orange vegetables and fruit (e.g. carrots, pumpkin, peaches or pears) and dark green vegetables such as spinach or broccoli.

Biotin brittle nails

In addition, biotin-containing foods such as whole grain products, but also rice and peanuts, help to prevent brittle or brittle fingernails.

Nutrition and Dietary Supplements

Dietary supplements such as silica are often recommended. However, there is no scientific evidence that taking silica supplements actually helps build nails. The high silicon dioxide content is said to ensure strong and beautiful fingernails.

Whole grain products and potatoes contain silicon. With a regular consumption of these foods, the need for silicon is covered.

If you have brittle fingernails, you should first try to make your diet more balanced and include whole grain products, fruit and vegetables more often in your meal plan.

With a chocolate mask, you get velvety soft skin that is nice to bite on, smells good, and has a silky shimmer. Many natural extracts offer the skin lasting care, but the simple block chocolate can do much more.

Chocolate for facial care

The ingredients of “good” chocolate, which should consist of at least 70% pure cocoa, not only have an antiseptic effect, but also many vitamins that help the skin shine. An estimated 300 different substances in cocoa stimulate the skin. These include caffeine, proteins, antioxidants, and, of course, fats that give the skin a silky sheen. Another advantage; Applied to the skin, cocoa does not make you fat.

Material for the chocolate mask

  • Liquid, warm chocolate at least 70% – better more
  • A roll of cling film
  • Salt and olive oil for the body scrub
  • Scented candles for a cozy ambiance
  • A bathtub is an advantage
  • towels

The application of the chocolate mask

The skin should be thoroughly cleansed (if necessary depilated) before the treatment. Full body scrub with olive oil and salt is best. This can be applied before or after showering. However, the body should be free of all substances, because salt on the skin starts to burn after a while. The skin should now be slightly dry so that the liquid and warm chocolate adhere better to the skin.

  • The liquid chocolate is now applied to start from the feet and wrapped in cling film after each section.
  • It is advisable to cut the strips of cling film to size beforehand and place them within reach. After applying the chocolate, the whole body should be wrapped in foil so that the active ingredients penetrate deeply with the help of body heat. If it gets too cold for you, you can cover yourself with towels. The exposure time is 20 to 30 minutes.
  • Then remove the foil and simply shower off. The effect is stunning. The skin does not need any further treatment, it now smells and tastes chocolate and gives the skin a silky, shimmering chocolate shine, which, however, disappears again after the next shower. However, the care substances are retained. For regulated sustainability, an application once a month is recommended.

For the sake of simplicity, you can stay in the bathtub, because the chocolate likes to spread to places in the bathroom that you don’t want.

The heating of the chocolate

On the one hand, the chocolate can be liquefied in a water bath, it should never be heated directly on the stove, as it can then curdle quickly and then become unusable because it has lost consistency. If you have a warmer, you can heat the chocolate slightly over the tea light, stirring in between so that it heats up evenly. A skin test would be in order because the chocolate that is too hot is not good for the skin.

Healing Earth is a traditional beauty product that is still valued and used all over the world today. Targeted treatments with healing earth are particularly suitable for gentle care of the skin. In the case of skin problems, healing earth should not only be applied externally but also taken as a cure at the same time. 1-2 teaspoons of healing earth in warm water, drunk in small sips, detoxifies and regenerates the body in the long term, which ultimately also affects skin, hair, and nails. Face masks with healing earth and additional essences such as herbal teas or essential oils can be prepared quickly and inexpensively. Continuous use replaces a visit to a beauty salon in the long run.

Additives for effective face masks made from healing earth

On the one hand, there is the possibility to add about 5-10 drops of good quality essential oil to the healing earth paste, on the other hand, you can mix the healing earth mixture with lukewarm herbal tea (1 teaspoon per cup). In the following, the appropriate healing earth application is presented for four different skin types.

Observe the exposure time of the face mask

Most face masks need a certain exposure time to show their full effect. You should use this waiting time sensibly and devote yourself entirely to your relaxation. It is best to treat yourself to a warm bath while it is taking effect, in order to strengthen the effect of the mask with the warm vapors. For all beauty masks made of healing earth, the exposure time is 20 to 30 minutes.

Care for oily and impure skin

Caused by a malfunction of the sebaceous glands and should be treated with a clarifying healing clay mask 1-2 times a week. Consider essential oils: lemon, cedar, mint, rosemary, sage, tea tree, or lavender. Please do not use it as a mixture, but use it individually. If you opt for a healing earth herbal tea treatment, the following herbs are available: yarrow, pansies, daisies, chamomile, arnica, and sage.

Care for sensitive skin

tends to quickly irritate the skin and requires particularly careful care. The healing earth mask should not dry up completely and should only be applied every 10 days. The following come into question as essential oils: calendula, geranium, and chamomile. The following are suitable for the herbal tea treatment: chamomile, linden blossom, lemon balm, calendula, and St. John’s wort. Honey or quark can also be mixed into the healing earth mash.

Care for dry skin

is often innate and you should pay particular attention to the right care products. The healing earth mask has a balancing effect, but do not let it dry out completely and only use it once a week if possible. The following come into question as essential oils: geranium, lavender, chamomile, and rose, as herbal tea chamomile and calendula. In addition, the healing earth paste should be enriched with a teaspoon of jojoba oil.

Care for mature skin

The aging of the skin takes place in stages and can be drastically accelerated by certain factors, in particular smoking but also an unhealthy diet. A rich healing earth mask provides blood circulation, tightens and nourishes the facial skin, and should be used once a week. The following essential oils are suitable: arnica, rosemary, rose, cypress, and ylang-ylang. The mask can also be enriched with egg yolk, honey, quark, or jojoba oil. Lavender and rosemary are good herbal teas.

Lots of useful tips and home remedies for caring for your hair in winter. In the cold season, the hair is exposed to great strain, because in addition to the cold air outside, there is also the warm air from the heating. There is a risk of hair becoming dry and brittle and, in the worst case, split ends. In the wintertime, in particular, intensive care is now necessary to protect the hair effectively so that it remains beautiful and well-groomed in the long term.

Use mild hair shampoo

Particularly warm living spaces ensure that the hair is deprived of moisture and thus dries out. When washing your hair, you should therefore use a very mild shampoo. Preferably one that is enriched with oil and definitely has a low PH value. When applying, the scalp must be thoroughly and intensively massaged, as this is where dead skin particles are often deposited.

Cold mineral water

It is also very helpful not to rinse your hair with normal tap water afterward, but to use common mineral water instead. This has a great advantage that there is no lime and the hair does not become dull. Never use hot water when rinsing your hair, as this can remove important fat and the hair will lose its shine. Lukewarm water is best, as this avoids this unsightly effect. Do not dry with a hairdryer at the highest setting, as strong heat can also cause damage here.

Do a hair treatment

A hair treatment is particularly helpful for very brittle and dry hair. A banana can be mashed and mixed with olive oil (about a teaspoon). Due to the fat content of the oil, the hair gets a protective layer. For this, it is necessary to distribute the created treatment in the hair and let it work. The whole thing should take about 10 minutes and can then simply be rinsed out with water. During the hair treatment, a warm and slightly damp towel should be wrapped around the hair. During the exposure time, the active ingredients can be absorbed much more into the hair tissue. You should definitely avoid smoothing with an iron later on.

Don’t rub your hair dry

Under no circumstances should the hair be rubbed dry or rubbed after washing, as this can roughen the skin layer. On the other hand, it is much better to dry out the long hair completely with the help of a towel. It is also a big mistake to comb your hair before you actually blow dry it. This puts particular strain on the hair. A drying process must first be carried out on the head before you can start combing your hair.

If possible, the blow-drying process should be short, because the heat only puts unnecessary strain on the hair. If possible, it is best to avoid it completely, because hair can also dry very well in the air. If there are dry ends, they can be made supple again with olive oil, and they should be trimmed at regular intervals when you visit the hairdresser. As a result, they stay healthy longer and do not become shaggy.

Hair looks electrifying

Especially in the wintertime, the hair suffers from constant cold or very dry room air and can quickly stand on end. A conditioner can help to remedy this. Glycerine or shea butter with special substances are also suitable. An ionic hair dryer should be used to prevent the hair from being charged. But a hairbrush with gold plating is also very helpful. However, it must be noted that the hair should not be combed when it is cold, but only wait until it has reached room temperature.

Scarves and woolen hats are popular in winter, but these are not very good for the hair because they create friction and the hair can break more easily. A silk or satin scarf, which must lie under the hat, can help.

Natural home remedies help against dry and brittle hair. So you can easily counteract dry hair. And protect sensitive hair against dry heating air. For lasting shine and fullness.

Combat brittle and dry hair

Every woman knows the problem when the heating air dries out the hair at this time of the year. As a result, they only hang down dull and dull. And once the hair has been attacked, you can no longer avoid going to the hairdresser. Therefore, it makes sense to prevent dull hair in advance. Also, note the clever tips and instructions for making hair masks yourself.

Causes of dry hair

Dry and straw-like hair is often characterized by brittle ends and is difficult to comb. It often looks dull and powerless. The causes of brittle hair are manifold. Dry hair is caused by the fact that the scalp’s sebaceous glands no longer transport enough oil to the tips. There are also external influences that can damage your hair. For example, dry heating air, too much heat when blow-drying or straightening the hair, chlorine, and UV radiation. Washing too often can also weaken the hair’s protective film. Straw hair can also be a sign of zinc deficiency. This is why a zinc-rich diet is beneficial. In the following, we will show you how to care for dry hair with home remedies.

1) Olive oil for dry hair ends

A really effective way to make dry hair ends soft and healthy again is to provide them with slightly warmed olive oil. This can best be done in the evening. This gives the ends of the hair plenty of time to soak up the nourishing and caring wonder drug olive oil. It is important to know that heat intensifies the caring effect. This means that a plastic hood can be put over the head overnight, and the heat then accumulates underneath. Thus, olive oil cares for your hair visibly and sustainably. When buying olive oil, make sure that it was cold-pressed, this information is right on the front of the label. In addition, olive oil is also suitable as a home remedy for split ends.

The next morning, the hair is washed as usual, but with diluted shampoo. And the ends of the hair are deliberately left out. This homemade hair treatment should be used about twice a week. And after the first application, the hair is visibly nourished and cared for again.

2) Honey against straw hair

If your hair is looking dry and you want to give it more freshness and moisture, try a shampoo made with the healing wonder drug honey. To do this, mix a teaspoon of honey with 2 egg yolks, one egg white, the juice of one lemon, and 5-10 ml of oil. Before you rub your hair with the shampoo, you should already let the shampoo foam up a bit in your hand. After you have thoroughly massaged the shampoo into your hair, you can rinse it out directly. And admire the result. Also, try our other ideas for making shampoo yourself.

3) Mayonnaise for dry hair

If your hair is in dire need of a nourishing treatment, try mayonnaise! To do this, distribute the mayonnaise in your hair after washing your hair. Then comb through the hair and put on a plastic cap for 20-30 minutes. Or wrap your hair in a towel. After rinsing, your hair has significantly more strength because of the eggs it contains and has become soft and supple thanks to the oil. However, you should only use conventional mayonnaise and no salad creams to avoid unpleasant odors. Or use our recipe for homemade mayonnaise.

4) Eggs help with brittle hair

If your hair seems brittle, you should make an egg and beer mixture. For this, you need an egg and 300 ml of beer. Then mix the ingredients in a bowl. Then distribute the mixture to wet hair. Before you wash off the mixture, you should leave it on for about 15 minutes. So that you achieve the promised effect. Alternatively, you can mix egg yolks with olive oil. Simply mix the egg yolk with two tablespoons of olive oil. Then massage into the hair strand by strand and leave on for a good hour. Beer can also be a good home remedy for hair loss.

5) Argan oil for dry hair

Argan oil is a special oil made from the seeds of the Argan tree in Morocco. Therefore, it is also known as the “Gold of Morocco”. The oil has a moisturizing effect and stimulates blood circulation. This makes it great for dry hair. So you can massage the argan oil into the ends of your hair and onto your scalp. Then either wash it out after 30 minutes or leave it on overnight as a hair treatment. Or you can apply the oil to dry hair after washing.