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Instructions for Meditation – Meditate Simply and Easily

Meditation works easier than you think

Meditative thinking is still. Not the stillness of a quiet evening. It is the stillness when the thoughts completely stop with all their images, their work, and their imaginations. Meditation means letting go, sitting still, breathing, letting go, relaxing, going, and letting it happen. Try it! Meditating is easier than autogenic training. Religion is not necessarily a requirement when meditating. Nevertheless, it is important to open up and keep both feet firmly on the ground.

A simple guide to meditating

  • When meditating, I sit down in a normal chair.
  • I put both feet firmly on the floor.
  • The back is straight, the head too as if a cord were pulling it up a little at the crown.
    At first, I fix my eyes on a point in space. It can also be candlelight, which I look at for a while to calm down.
  • Then I usually close my eyes and let my weight sink completely into the chair without buckling in the back.
  • From that moment on I only pay attention to my breathing. How the breath comes and my torso and stomach expand and how the breath goes again and I let the air flow out until the process repeats itself automatically.
  • With each breath, I breathe in calm and peace, and on the exhale I release what I want to get rid of.
  • When thoughts come, I allow them but don’t hold onto them.
  • I then slowly relax all parts of my body.

  • Start at the head and then slowly work your way down to your legs.
  • I also don’t forget small details like relaxing the tongue and jaw.
  • When I’m completely relaxed and not disturbed by external sources of noise, I enter a state of relaxation that is indescribably beautiful.
  • Inner images come to light, which appears in the form of colors and states and can no longer be grasped mentally.
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8 Anti-Aging Miracle Cures for Wrinkles

More and more people are using anti-aging products. Because as you get older, you get wrinkles. But if you want to have smooth skin for a long time, some miracle cures can help effectively to treat and smooth out wrinkles.

You can’t stop time, but you can stop wrinkling. This requires a healthy lifestyle. In addition, there are some effective anti-aging remedies for smooth skin that you should try.

Young and healthy radiance with anti-aging agents

If you want to look young for a long time, you should know the useful home remedies for wrinkles. This includes above all a healthy lifestyle. And that means eating healthy and spending time in the fresh air. Drinking plenty of water and taking care of your skin regularly also helps. And for optimal wrinkle smoothing, use the following miracle cures:

1) Vitamin A for natural anti-aging

Vitamin A supports the formation and growth of new skin cells. It also strengthens the build-up of collagen in the connective tissue. And a weakened connective tissue causes deep wrinkles. Accordingly, vitamin A is well suited for effective wrinkle treatment. Already at the first wrinkle formation, you can use creams or serums with vitamin A, also called retinol, against skin aging and thus fight the wrinkles.

2) Antioxidants for beautiful and smooth skin

Antioxidants are either made in the body or ingested with food. They then protect the body from free radicals, which cause oxidative stress when they occur in excess. And too much oxidative stress can lead to disease and rapid skin aging. In order to effectively smooth out wrinkles, you should eat more plant-based foods. These include fruits, vegetables, whole grain products, legumes, and nuts. Because they contain a lot of antioxidants. Please also note the tips on getting vitamins during the preparation.

3) Omega fatty acids against wrinkling

There is a variety of omega fatty acids. The omega-3 fatty acids and omega-6 fatty acids are particularly important for the skin. Because they provide ingredients that promote the structure of the skin. They also help to combat skin problems such as acne. As a result, you can take advantage of the beneficial effects of fatty acids by applying them directly to the skin or by ingesting them.

4) Wrinkle treatment with hyaluronic acid

Since hyaluronic acid is considered a miracle cure for wrinkles, you should consider a wrinkle treatment with hyaluronic acid. Of course, only if natural remedies don’t work. Hyaluron occurs naturally in our body and ensures firm and elastic skin. However, with increasing age, there is a decrease. As a result, wrinkles appear. Then you can have hyaluronic acid injected. Or care for your skin with a hyaluronic cream or serum.

5) Collagen is a natural anti-aging agent

Collagen is a structural protein. Our connective tissue consists of a collagen framework, which gives the body strength. As a result, a strong collagen framework ensures smooth skin. Since vitamin C promotes the formation of collagen, you should consume more of it with food. Red peppers, broccoli, Brussels sprouts, rose hips or black currants are good sources of vitamin C and natural anti-aging. Also, note valuable home remedies for cellulite. You can also use vitamin-rich creams, but first, carefully test whether your skin tolerates them.

6) Polylactic acid for smooth skin

Polylactic acid is artificially produced crystals based on lactic acid. These are used for anti-aging wrinkle treatment. Because the polylactic acid can smooth wrinkles for up to two years. After the injection, the crystals promote the formation of a collagen complex. As a result, wrinkles are built up and effective wrinkle-smoothing occurs. An injection costs between 300 and 800 euros, depending on the amount of material and the effort involved. Also, note the best home remedies for smooth skin.

7) Smooth out wrinkles with Botox

The most well-known wrinkle-smoothing is the Botox treatment. Botox is a powerful neurotoxin that is often used for aesthetic facial treatments. In addition, it can help against excessive sweating, teeth grinding, or an overactive bladder. If you are aiming for wrinkle treatment with Botox, do your research beforehand and only have it carried out by professional medical staff. Or start with effective Botox alternatives with which you can even fight eye wrinkles.

8) Treat wrinkles with autologous fat

For wrinkle injections with autologous fat, this is first removed from another part of the body. It is then prepared and injected under the wrinkles. This method is particularly suitable for very deep wrinkles. However, you should consider the advantages and disadvantages of cosmetic surgery and inform yourself extensively about the risks. For this, watch the following video. Also, get to know good home remedies for dry skin.

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Tips and Home Remedies for Beautiful Nails

Lots of useful manicure tips and natural home remedies for beautiful fingernails and toenails. Now clean, care for, paint and polish your nails properly with instructions and tricks. We will help you to get beautiful nails fast.

The right care for beautiful natural nails

The hands are a woman’s business card, and only well-groomed fingernails contribute to a positive, aesthetic overall picture. But how can natural nails be optimally cared for? What should be considered when the nails are shortened? In the following article, you will get an overview of the different options in the field of nail care. After all, it is not always necessary to go to the nail salon if you can effectively care for your natural nails with simple tricks and home remedies.

1) Regular nail care

Many women only occasionally file their nails and rarely groom them. But you should rather set aside 30 minutes a week for a thorough manicure. And it is best to always repair it immediately if your fingernail tears or something breaks off in the meantime. Beautiful nails can only be achieved with regular nail care and manicure. Caring for your toenails should also be part of your routine.

2) Cleaning the fingernails

You don’t necessarily need the pointed side of the nail file to clean your natural nails, you can use a rosewood stick. If the nails are very dirty, soap and a nail brush can help with right-hand care. In addition, you can ideally clean your nails with denture cleaning tabs that are available in the drugstore. To do this, take a tab and dissolve it in 150 milliliters of water. Then stick your fingernails in for a minute or two. This removes the coarse dirt.

3) Correctly shorten natural nails

Shortening the natural nails is an important part of nail care. You should bear in mind that nails that are too short can lead to illness or brittleness. Since the nail is a natural protection for the nail bed, it should always cover the entire nail bed. If your nail bed has become inflamed, use natural remedies against nail bed inflammation, e.g. healing clay or chamomile.

In general, the fingernails should be at least so long that they reach more than a millimeter over the fingertip. If the fingernails appear slightly brittle, you can let the nail plate protrude by about a millimeter at the edges on the left and right to then round off the nails.

4) Cut or file nails?

Only soft nails should be trimmed at a time. So best after cleaning your nails or when you come out of the shower. Only cut off until all the nails are the same length. If one fails, you can make an exception for that one.

For nail filing, on the other hand, the nails should be absolutely dry and hard. It’s best to wait at least a few minutes after cutting. Always file carefully with a relatively new file. Always use the rough side of the file first, then smooth and polish with the finer side. Also, remember to always file the nails from the edge to the middle. With the right filing technique, they don’t break so easily.

5) Choose the right nail shape

For beautiful fingernails, it is important to be very clear about your favorite shape. If you want to be on the safe side, choose a round fingernail shape. You can reshape these several times over time to other round shapes or slightly adjust them for the oval type.

6) Remove cuticles

Every manicure should include cuticle removal. Cuticles are the skin around the fingernail. Most of the time it can only be seen below, at the beginning of the fingernail. Use a manicure tool such as a rubber or wooden “nail hoof,” a plain wooden stick, or a soft towel to gently push down the cuticles. Be careful not to damage the cuticles.

Your best bet is to buy a cuticle softening product. Then you can always push back the cuticles much more easily and gently. The cuticles should never be cut. It should also not be wildly plucked at scraps of skin. In the following video, you can see exactly how to best remove and care for your cuticles.

7) Polish beautiful nails

Works on toenails and fingernails, on men and women, always well-groomed: polished nails! You can achieve a natural shine with a 3-step polishing file. Such a polishing file removes small cracks, grooves, and bumps and achieves a great shine. But beware: With such polishing files you can also damage the nails. If you use the rough side too much, nails become very thin and elastic. So here it is best to only work once a week with the nail arrows.

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Beautiful Fashion and Clothes for Chubby Women

In the course of changing times, the fashion world has repeatedly adjusted and adapted to the wishes and needs of women. Flexibility and variety are more and more the focus of fashion so that the right outfit can be found for every figure type. We show the best clothes for chubby women.

Clothing for different body types

The positive change in the fashion world has led to more and more attention being paid to all types of figures in the fashion industry. Consequently, there are not only great clothes for slim women. Curvy or chubby women also get their money’s worth and can find beautiful, colorful clothes without having to follow tips on how to look slim.

On the contrary, the diverse selection, which also showcases curvy women, leads to better well-being in your own body. But it is not always easy to find the right dress or trousers. Therefore, we have put together some tips for chubby women’s clothes that emphasize your figure.

Good and stylish clothes for plus size

Even the stars are showing themselves and there may be a little fuller body shape more and more often and they look great doing it. And so can you. Because with the right choice of dresses, pants, or skirts, everyone gets the superstar look. First of all, you should find out which colors are suitable for your skin type. Then you can devote yourself to the shapes and accentuations. Here is a selection of possible style tips for chubby women:

1) A beautiful cleavage

Chubby women have a clear advantage: Many have a lush and beautiful décolleté that they can show off well. Whether it’s elegant evening dresses or a simple blouse, you can emphasize your bust size with clothes for plus-size women. Of course only if you like it. A V-cut is particularly suitable for this, or simply leave the first and second buttons of the top undone.

2) Shapewear for chubby women

The so-called shapewear fashion is one of the must-haves for every woman. Because this is worn under the selected outfit and hides the small problem areas. And the good thing is that this elastic underwear for underwear is available in a variety of designs and is also for plus-size women. For example, you can find underpants, tops, whole dresses, or cycling shorts here. They are super comfortable and nestle perfectly against your body.

3) A-line dresses for the perfect summer look

Chubby people feel particularly comfortable in dresses that fall very easily over the rounded shapes and allow the fabric to flow. And it doesn’t have to be the usual tent-shaped clothes from the old days. There are now dresses for chubby people in a wide variety of fabrics and patterns. If you’d rather hide your pounds a little, the best way to do that is with clothes. Dresses with an A-line are ideal. On this note more fashion trends that every woman should know.

4) A midi skirt is the perfect attire for chubby women

Likewise, an A-line midi skirt can flatter your figure and possibly cover up problem areas. In particular, pleated skirts are clever clothing for chubby women. Because they have a slimming effect. If you then wear the skirt on the part and choose a short top that ends directly above it, it cuts a nice figure. Or tuck the bodice into the skirt for an hourglass figure. You should also choose your bathing suit according to your figure type in order to feel good all-around in summer.

5) High heels for chubby people

High shoes conjure up longer and slimmer legs for every woman. That’s why we love wearing them. This effect is also useful for chubby women and flatters the figure. So the next time you go shopping for shoes, buy a pair of comfortable heels that you can combine with multiple outfits. This is also a good fashion trick for short legs and long torsos.

6) Baggy instead of tight pants as clothes for chubby people

We often like to wear tight leggings and wide tops because they are comfortable. But this style of clothing is not particularly advantageous for chubby women. If you really want to dress up and show off your figure, you should wear loose pants instead of tight pants. Here you can choose from a variety: the classic boyfriend jeans, straight-cut trousers, or special Marlene high-waist trousers that make the outfit perfect. Because the pants are loose and make your legs look slimmer. By the way, these are also great fashion tips for the modern mom.

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The 10 Best Beauty Tools for Beauty Care

The best beauty tools for your beauty. We have collected small, useful helpers and products for beauty care in an overview. These beauty products help you to gently care for and pamper yourself and your body.

Clever beauty products at a glance

Beauty is in the eye of the beholder, they say. The most important thing is that you feel comfortable in your body. Some people use minor or risky cosmetic surgeries to meet their ideal. And others resort to a variety of beauty products and beauty tools. Because there are a lot of products that aim to conceal small flaws or just get the best out of yourself. Since the selection is large, we have selected the most useful beauty tools for you:

1) Electric callus remover

Since everyone sooner or later has to struggle with calluses and many consider them unsightly, many want to remove calluses. If you’ve already tried one or two home remedies but prefer a simple beauty product, then the electric callus remover is for you!

2) Curler as a clever beauty tool

Many women dream of curly and voluminous hair. Unfortunately, not everyone is blessed with such a mane. But thank God there are different ways to make curls yourself. For example with the automatic curling system from Babyliss. Since the curling chamber is made of ceramic, it creates the curls particularly gently. It is powerful and offers three different temperature settings

3) Nail polish LED system

If you like to make gel nails yourself, then of course a nail lamp should not be missing. Therefore we recommend the Tonsooze as a suitable beauty product for a neat nail design. Because this brings you the nail salon experience home. It is easy to use and has a clever timer function.

4) Makeup Brushes – the most important beauty tools

You just need the right brush to apply make-up. Because only then can you apply make-up properly without it looking blotchy. Therefore, almost every person who likes make-up has a suitable brush set.

5) The classic hair straightener

The best way to straighten hair is with a high-quality straightening iron. Therefore, you should not save at the wrong end here. Otherwise, you can damage your hair. Consequently, as a suitable beauty product, use the Braun Satin Hair straightener. Because this offers you ultimate heat protection through intelligent temperature adjustment.

6) Cleaning brush as an essential beauty tool

Cleansing facial care helps the skin to regenerate and fight blemishes. Therefore, you need a beauty tool that supports you in your daily skincare routine. So you should try the waterproof face brush with brush attachments for different uses. Then you get a complete facial spa system for gentle exfoliation and deep cleansing.

7) Pore Cleanser – a must-have

Likewise, a good pore cleanser is useful to clean the pores and nourish the skin. The device can remove blackheads and thus ensure an improved complexion. Here we recommend the pore cleaner from the brand Freuden with 5 interchangeable cleaning attachments, 5 different settings, and additional pimple needles.

8) Electric manicure and pedicure set

A clever set for perfect nail care should not be missing from the presented beauty tools. Well-groomed nails are the be-all and end-all. If you want to make things easy for yourself, get the electric manicure/pedicure set from Beurer. You benefit from 7 different nail care attachments.

9) Good nail scissors for perfect nails

Good nail scissors are also important. The Auxmir nail scissors made of stainless steel with a sharp and smooth cut are ideal. Because it also helps with thick and deeply ingrown toenails and fingernails. In addition, it is made of silver and rustproof. You will see, it will make your beauty care a lot easier.

10) Own hair scissors as a clever beauty tool

Cut your hair yourself? This is not an option for many. But you can easily clip your bangs or cut the ends of your hair with your own pair of hair scissors. Then the Pamara Premium hair scissors are the right beauty product for your project. It has extra sharp cutting edges including a case. As a result, you get a precise cut.

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12 Tips for Hand Care: Beautiful Hands at Last

Proper hand care is important to protect your hands. With simple tricks, you can avoid cracked and dry hands. Now use hand care home remedies for beautiful and well-groomed hands. Learn how olive oil and avocados care for your hands.

Soft and well-groomed hands are often a hallmark. And with a few simple tricks, you can ensure soft skin over the long term. Therefore, you should avoid certain mistakes in your hand care, such as using lukewarm water and pH-neutral soap.

That is why well-groomed and beautiful hands are important

Our hands are used every day and are very stressed. Well-groomed hands are also important in many professions. Because they make a good impression because they suggest that a well-groomed appearance is very important. Consequently, in some professions, well-groomed and beautiful hands can be seen as a calling card. This is why proper hand care is so important. And who doesn’t like beautiful hands?

The skin on our hands

The skin on the back of our hands is very thin and has only a few sebaceous glands and almost no fatty tissue. And the palms have no sebaceous glands at all. Therefore, they are less protected from degreasing or moisture loss. Our hands are therefore very sensitive, dry out quickly and age quickly. Frequent hand washing can remove additional moisture from our hands. In addition, external environmental influences such as cold, sun, and dry air put a strain on our hands.

Hand care tips for soft, well-groomed hands

Since you use your hands a lot and they have to endure a lot, you should pay attention to special hand care. This will prevent them from losing moisture or degreasing. And caring for your hands is not difficult at all. Also, note our useful tips and home remedies for dry hands.

1) Proper hand washing

Proper handwashing is crucial for hand care. That’s why you should never wash your hands too cold or too hot. Because it draws moisture from the skin. Consequently, it is recommended to use lukewarm water to clean hands. You should also use a pH-neutral soap. In addition, see our article on cleaning your hands with lemon or tips on making your own soap.

2) Choose a good hand cream

Since the hand often suffers from environmental influences or other work, effective hand care is required. And in the form of hand cream, you can ensure this. Because hand creams moisturize your skin. Consequently, cracks and drying out are prevented. But beware, not all hand creams are harmless. Therefore, it is better to use certified natural cosmetics and avoid the following ingredients in your cream. Also, note our tips for environmental protection in the household.

  • Environmentally harmful substances such as synthetic polymers (polyquaternium-10, polyacrylamide, etc.)
  • Mineral oil-based greases such as Paraffinum liquidum or Cera Microcristallina
  • Dubious fragrances, such as Lilial (“butylphenyl methylpropional”)
  • Questionable substances such as silicones, kinds of paraffin, or PEG

3) Protect your hands

Protect your hands when cleaning or gardening. You should also avoid excessive contact with water or chemical cleaning agents. Consequently, you avoid unnecessary dehydration of the skin and the development of cracks. Therefore, always use air-permeable gloves for such work. You can also read about natural home remedies for cleaning, such as the home remedy citric acid.

4) Take care of your nails

A well-groomed hand needs beautiful, well-groomed nails. Consequently, when applying cream, you should also apply the cream to your nails and the skin around them. There is also special nail cream that you can use. A balanced diet can also help to get beautiful nails. Because nails need vitamins and trace elements. Accordingly, eat more fruit, vegetables, or whole-grain products.

The best hand care home remedies

Not only the practical tips are beneficial for hand care. Home remedies can also help you care for your hands. And the good thing is: that the application of the hand care home remedy is quick and easy. You can take the following measures for effective hand care:

5) Hand bath for effective hand care

A tip for the soft and delicate skin on your hands is to use a hand bath to care for it. For this, you need a liter of lukewarm milk. Then add 5 tablespoons of olive oil and soak your hands in it for about 10 minutes. Afterward, your hands are nice and supple. In addition, note other healthy oils and their effect on your body.

6) Hand peeling with olive oil and salt

If you want to make your hands soft and supple, spoil them with a homemade hand scrub. There are several recipes for this, all of which are effective. For example, you can add a teaspoon of sugar when creaming your hands. Or make a hand scrub with 1 tablespoon olive oil and 1 tablespoon salt. Then mix it well and massage it into the skin in circular motions. Also, note our other recipes and instructions for peelings.

7) Olive oil for soft skin

As you may have noticed, olive oil is a real miracle product. Because it is rich in antioxidants and ensures soft skin. As a result, you can massage your hands with it before bed and leave it on overnight. Or use one of the other numerous ways in which you use olive oil as an additive. In this way, you contribute to the regeneration of your skin.

8) Coconut oil hand care against dry hands

You can use the miracle cure coconut oil very well for your hand care. And so you can do your hand care yourself quickly and easily. The coconut oil has a moisturizing effect and is a good tip against dry skin. Accordingly, you can apply it to your skin several times a day and massage it for a few minutes.

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5 Natural Home Remedies for Head Lice

Natural home remedies help with head lice, although this is sometimes disputed. The home remedies are an attractive alternative to gentle treatment against lice on the scalp and hair roots. If you have lice, home remedies are worth trying. Especially for pregnant women or small children who could be sensitive to chemicals.

Preparations for lice control

In all cases of lice infestation, a good lice comb is very valuable and actually essential for head lice and their eggs, the nits. Very narrow teeth on the comb, with a distance between each other of approx. 0.2 to 0.3 millimeters, give the lice comb magical abilities when it comes to removing lice from the hair.

Light-colored plastic combs are better than metal combs because they are softer and less painful when combing through the hair. The light color also makes it easier to see the dark lice and eggs on the lice hunt. Use the lice comb before each lice treatment.

Home remedies for head lice

If you don’t want to use chemicals or expensive drugs from the pharmacy to fight the pests, there are natural home remedies for lice:

  1. Essential oils such as citronella, rosemary, tea tree, lavender, or rose geranium. Lice hate the smell of essential oils. Two drops of the oil are mixed with coconut oil or olive oil. So that the hair soaks, especially on the nape of the neck, on the temples, and on the ears. Then pull a shower cap over it and wrap all your hair in a towel and leave it on for 1 to hours. Then wash your hair with lots of shampoos. You can add a drop of essential oil to the shampoo again. In the pharmacy, there are various lice remedies that contain essential oils.
  2. Massage olive oil into hair and comb hair with a comb soaked in olive oil. The lice should get caught in the home remedy and suffocate. Warm the olive oil and then massage it into the hair and scalp. Leave the oil on for several hours or overnight. Then use the lice comb to remove the eggs and nits. Finally, wash your hair thoroughly with a normal shampoo. Gladly enriched with a drop of tea tree or lavender oil.
  3. Vinegar water has a paralyzing effect against lice. Make vinegar water using one part household vinegar and two parts lukewarm water. Then massage this mixture into the scalp for ten minutes and leave it on.
  4. Various lice remedies containing vinegar are available in pharmacies.
  5. Vaseline and mayonnaise will suffocate the lice. This is used to smear the hair and cover the hair under a plastic bag or garbage bag. Then wrap in a towel. Then this “anti-lice pack” should stay on the hair all night to suffocate any lice.
  6. Pick up wood vinegar and spread it undiluted on the hair and scalp. Then cover the hair with a bathing cap and leave it on for about 2 hours and then wash it off thoroughly with warm water and shampoo. If the hair shampoo contains willow bark extract and coconut oil, the hair acts as a deterrent to new lice.

Post-treatment Comb out the nits

After all hair treatments, you must comb the hair thoroughly with the lice comb. In order to catch the lice better, damp hair is best treated with a commercially available conditioner, which makes the small insects a little more sluggish. Then the hair is combed from the hairline strand by strand and the “result” is thoroughly removed with a towel. In this way, it is possible to check whether and how many hair lice and lice eggs (nits) have been recorded. Rinse the nit comb thoroughly with hot vinegar water after the treatment.

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Care Tips for Skin & Hair During Pregnancy

The changes in physical stress during pregnancy are often difficult for the mother-to-be. With some small tricks, it is possible to alleviate the inconvenience. Women who deal consciously with the changed situation will also feel completely comfortable in their bodies with a baby bump and will find it easier to find their way back to their old shape after the birth.

During pregnancy, a woman’s body changes. Not only does the belly grow steadily, but the entire organism also adjusts to the changed situation and the needs of the baby. This puts a lot of strain on the mother’s body. Despite the strain, the mother-to-be can feel completely comfortable in her body if she gets involved with the new body feeling and follows a few tips.

Oil and massage for the abdomen during pregnancy

The heart of every pregnancy is the stomach. The estrogens make the skin more elastic, but special care to prevent cracks and stretch marks is essential. Use a mild oil every day after showering and massage gently into the skin on your stomach. Gently massage with plucking to soften the skin and spread the oil in a circular motion.

Gentle facial care during pregnancy

The facial skin of expectant mothers becomes more sensitive during pregnancy. This often has positive effects, makes skin impurities disappear, and gives a fresh complexion. But the opposite can also be the case, or the skin can become extremely dry. During pregnancy, only use very mild pH-neutral washing lotions and never use alcohol-based face lotions, which can dry out the skin.

Hair wash with a mild shampoo

The hair is also subjected to a special stress test due to the hormonal changes during pregnancy. Pregnant women very often suffer from very greasy hair, which also appears brittle and ill-fitting. It is also possible that the hair appears smoother, thicker, and fuller than before. In any case, you should only use mild shampoos and conditioners for hair care and not blow-dry too hot or even not at all.

Pregnancy exercises for firm mother’s skin

Of course, you should not do too much sport during pregnancy, but suitable gymnastic exercises are good for the body and mind. Light exercises that strain the body without unnecessarily exhausting it are just the right thing for pregnant women. The exercises can be carried out at home, during a special pregnancy gymnastics session, or in the water as aqua gymnastics. They give you a good body feeling and avoid unnecessary fat deposits in problem areas.

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Home Remedies for Sagging Skin for Firm Skin

Natural home remedies for sagging skin. Use the power of nature for firm skin.

Self-massage for firm skin

Of course, you should ensure a healthy diet and sufficient exercise in the long term so that your skin looks smooth and healthy. But even if you take the time to give yourself a short massage every day, you are doing something good for your skin. To do this, you should take the skin between your thumb and forefinger several times and grab the area with a little oil and release it again several times. This will help you relax and make your skin noticeably firmer.

Arm training against sagging upper arms

Muscle training specifically for the upper arms helps with flabby upper arms. The sagging skin is filled with muscle mass and a lot of calories are burned. With the biceps and triceps, the upper arms have two strong upper arm muscles that can be specifically strengthened.

There are many exercises for everyday life. Find suitable muscle exercises for your upper arms that you can easily use every day at work or around the house. Ideally, train your upper arms once or twice a day. Maybe morning and evening. With some music, training the upper arms is also a little easier.

Salt peeling against sagging skin

The use for the firm and vital skin is known from the sauna. Make a salt scrub for the shower at home. After showering or bathing, apply salt to damp skin and rub it all over the skin. The salt sticks to the body and can be used as a normal scrub application.

After about 5 minutes, wash the salt completely off the skin with plenty of water. The salt stimulates blood circulation in the skin, rubs off old skin cells, and stimulates the renewal of skin cells. A moisturizer for firmer skin. After the peeling, care for the skin with oil.

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Home Remedies for Earache

We have collected all home remedies for earache and ear infections for you. If the earache doesn’t get better quickly, you should see a doctor. All home remedies for earache at a glance.

1) Onion pack for earache

Onions have an antibiotic effect that usually makes earaches go away quickly. Take a cloth handkerchief or a thin cotton cloth and spread it out on a cutting board. Then carefully cut the onion into small cubes. Now fold the cloth together so that the onion pieces cannot fall out and make sure that there is only one layer of fabric at the point that will later be placed on the ear.

The cloth can also be tied with a piece of string, for example. You can warm up the packet in the microwave, but you can also use it cold. Place the onion wrap on the bone just behind the pinna and secure with a headband, hat, or gauze bandage. The sachet should remain there for 60 minutes, but you can also leave it on overnight.

2) Parsley as an ear wrap

You can chop parsley into small pieces and wrap them in a cloth and then put them on the diseased ear. Leave the parsley on the ear for at least an hour.

3) Mustard flour

Mix fresh mustard flour with lukewarm water. Spread the mustard paste on a cotton cloth and place it behind your ear for about 20 minutes. This mustard poultice should only be used once a day. If your ears are itchy and you are sensitive to the mustard because the mustard burns your skin, remove the mustard wrap immediately.

4) red light

The painful ear can also be irradiated with red light. The distance to the ear should be at least 50 centimeters. The irradiation can take place for 10 minutes. If there is an ear infection or an inflammation of the ear canal, you should avoid this home remedy, as the ear should be cooled if it is inflamed.

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