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10 Home Remedies for Dry Cough

Our 10 natural home remedies for a dry cough will help you fight the annoying dry cough. There are numerous common and effective home remedies for a dry cough, all of which are very inexpensive and for the most part available in every household. Onions, honey, and various cough teas, for example, are well-known home remedies that work quickly and save you from having to go to the doctor.

The causes of a dry cough are mostly harmless. Nevertheless, the dry cough is of course annoying and painful. Especially at night it disturbs the peace and depresses the mind. However, those affected should not go straight to the doctor and ask about medication. There are numerous well-known home remedies that can stop the cough. Most home remedies are inexpensive and usually available in every household. Some of these home remedies are presented here. In addition, a brief overview of the possible causes of dry cough should be given.

Possible causes of dry cough

Irritable cough, i.e. dry cough without sputum, can have many causes. Cough is one of the most common human disease symptoms.
It can occur, for example, as a result of irritation of the lower or upper airways by inflammation. Other possible causes are penetrating foreign bodies or allergic reactions. A dry cough can also occur as a side effect of some medications. These drugs include beta-blockers, pain and rheumatism drugs, and ACE inhibitors for high blood pressure.

Other possible causes of dry cough are chronic asthma, reflux disease, pleurisy, chronic heart failure, and pulmonary fibrosis. The onset of a cold can also cause a dry cough. Joint pains, runny noses, headaches, and sore throats then occur at the same time.

In addition to physical causes, mental illnesses can also cause a dry cough. The cough then occurs in paroxysms and can even last for several hours. At the same time, many sufferers constantly feel the urge to clear their throats. The dry cough occurs more intensely when there is emotional tension and stops during sleep.

Home remedies for dry cough

There are numerous home remedies for coughs and dry coughs. These can help without the patient having to see a doctor. In addition, the causes are usually completely harmless, such as the common cold, which everyone has to endure in their lifetime. However, one should pay attention to how long the cough lasts. If it doesn’t stop and you feel sicker instead of better, you should make an appointment with the doctor so that a serious cause can be ruled out. Otherwise, with the large number of home remedies, the most pleasant and helpful remedy should be there for everyone.

1) Inhale

Inhaling helps to moisten the dry mucous membranes. This calms the urge to cough. Inhalation should be repeated every three hours for optimal effect. If you don’t have an inhaler with a mouth and nose attachment, you can also use a bowl and towel in a classic way. There is a risk of scalding here, though, so don’t lower your head over the brew until it’s cooled down a bit. Sage is particularly effective against dry coughs. It not only moisturizes the irritated mucous membranes but also soothes them.

2) Onion Syrup

With this well-known home remedy, an onion is cut into pieces and mixed with honey or sugar. The broth should steep for about an hour. Those affected should take one tablespoon of the onion syrup in the morning, at noon, and in the evening. Furthermore, other useful recipes for making cough syrup yourself can be used. They all work against the complaints.

3) radish syrup

Radish can also be processed into juice instead of onions. For this, you should hollow out a black radish and fill it with honey. The syrup must steep for at least a day. Just like the onion, a juice will slowly form from which several spoons can be drunk throughout the day.

4) Potato wraps

Four to six medium-sized potatoes are boiled until soft, placed in a tea towel, and then mashed. When the compress has cooled, it is placed on the chest and left there until it is completely cold. To avoid burns, the temperature of the wrap should be tested on an insensitive part of the body beforehand.

5) Cough Tea

The tried and tested cough tea contains medicinal plants that loosen mucus and make it easier to cough up. Thyme, cowslip, and anise are examples of these medicinal plants.

Herbs that are primarily intended to relieve the urge to cough are ivy, marshmallow, and buckhorn. A large pine tea also helps because you should drink a lot in case of a dry cough. Liquid prevents the mucous membranes from drying out particularly effectively.

6) milk with honey

This old home remedy, often recommended by grandmothers, is said to be effective against coughs. However, something should be observed when using it: the milk should only be drunk while the cough is still dry. If mucus has already formed, the milk would increase mucus production and make the cough worse.
A glass of hot milk with honey before bed should help you sleep soundly without being woken up by the annoying cough.

7) Garlic

If you are affected by the annoying dry cough, you should rub the soles of your feet with the remedy garlic. The reflex zones for breathing are located on the soles of the feet directly under the toes. This zone should be rubbed with a cut clove of garlic, then you put a sock over it and lie down in bed.

8) Full baths with additive

Full baths with essential oils can relieve the urge to cough and help to relax the bronchi and the whole body. However, you should only take a bath if you do not have a fever or weakened circulation. Thyme, for example, is a good addition. It relaxes the bronchial muscles and loosens mucus. Eucalyptus has a beneficial effect on breathing and a spruce needle bath helps to strengthen the respiratory muscles.

9) mallow

The mallow adorns many gardens as an ornamental plant but is also an effective remedy for coughs. The mucilage in this plant relieves hoarseness, soothes inflamed airways, and curbs dry coughs. It is best to mix four teaspoons of dried flowers with half a liter of water in the evening and leave to steep overnight. The next day you can warm the liquid and drink three cups of it.

10) Cottage cheese wrap

This simple home remedy Quark is particularly effective for congested bronchi. It also calms the urge to cough.
Application: The quark is placed in the middle of linen cloth, the ends of which are folded in. The wrap is then warmed up using a hot-water bottle. The wrap is then placed on the chest. You should wear a wool scarf over it. You can put the wrap on for about ten hours.

 

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Home Remedies for Swallowing Problems

In order to take in food in solid or liquid form, we have to swallow. A reflex that keeps us alive. But if this is disturbed, complaints arise. A wide variety of diseases can hide behind it. Diseases in the throat and pharynx, changes in the esophagus and in the chest. But hereditary muscle or nerve diseases, as well as neurological diseases, also make life difficult for us. Do not let swallowing disorders become chronic. Home remedies for swallowing problems have a long tradition and are the remedy of choice. They relieve without side effects and heal naturally.

Why do swallowing problems occur?

If you experience pain when swallowing or a lump in your throat, you should act immediately. There are many reasons for the impairment of the act of swallowing. Pain is always a warning signal from the body and an indication of an injury or illness. Especially in the area of ​​the pharynx, caused by colds, and heartburn (reflux), trigger painful swallowing disorders. Severe burning and over-stimulation of the mucous membranes cause unpleasant symptoms to emerge.

Disease-Related Causes

Sore throats accompany us once or twice a year. The pharynx is severely irritated and reddened and the result is difficulty swallowing. If the throat mucosa is swollen, those affected also have a lump in their throat. A constricting and frightening feeling. Every bite is torture and the taste buds quit their job. Adults and children alike suffer from painful symptoms. The initial symptoms are hoarseness, a sore throat, and a sore throat, and the typical cold symptoms are also present. Pathogens, viruses, and bacteria now have free rein to wreak havoc. Up to purulent tonsillitis, the throat is at the mercy of the disease.

  1. Inflammation of the larynx, tonsils, throat, or pharynx.
  2. Heartburn (reflux) is caused by acid reflux.
  3. The esophagus is narrowed by bulges in the wall of the esophagus, or by tumors.
  4. An enlarged thyroid gland can cause a restriction in the passage of food.
  5. Neurological diseases such as Parkinson’s disease, stroke, dementia, or multiple sclerosis are triggers for the deactivation of the act of swallowing. In severe cases, ingestion can lead to pneumonia.
  6. In rare cases, genetic defects are possible due to a deformity of the muscles.

Reflux disease, which is increasingly becoming a widespread disease, allows stomach acid to rise back up into the esophagus. Belching and a strong burning sensation occur due to the partially burned mucous membranes. Difficulty swallowing then does the rest. Because if the sphincter muscle at the entrance to the stomach is relaxed, the acid rises back into the mouth. The defense reaction is swallowing, which becomes almost impossible due to the pain. Ulcers and inflammation occur more frequently in the so-called acid reflux disease.

Home remedies for swallowing problems

Once the cause is identified, the right treatment can begin.

  1. A remedy for a sore throat and throat pain is warm neck wraps a blessing. Inhalation of the respiratory tract with salt water not only relieves but also relieves pain. For internal use, we recommend a hot lemon, warm milk with honey, or herbal teas. Soothing sage and thyme are ideal here, as they eliminate and relieve the unpleasant scratchy throat. Honey, in turn, has an antibiotic effect. A warm soup also keeps the mucous membranes nice and moist.
  2. Heartburn can cause uncomfortable swallowing problems. In the following, healing earth, chamomile, carrot juice, ginger, turmeric, cardamom, silicic acid, and bitters have proven themselves as remedies for heartburn. A piece of white bread, potatoes, or oatmeal also stops acid production.
  3. Difficulty swallowing can also be triggered by iodine deficiency. This is true when there is an enlarged thyroid. Fish, in particular, contains sufficient iodine. If you don’t like fish, you can also take iodine tablets.
  4. Especially in old age, dry mucous membranes can cause swallowing difficulties. Reduced thirst and food intake dehydrate them. Herbal teas with real chamomile or lozenges quickly remedy this.

Home remedies for swallowing difficulties can alleviate and often heal the acute condition. If there is a serious illness behind your swallowing difficulties, a doctor’s appointment is necessary in any case. Here, too, home remedies for swallowing problems can be helpful and supportive. The gentle healing with no side effects helps the immune system regain its feet and declares war on swallowing difficulties.

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Home Remedies for Cystitis

In addition to the necessary treatment with medication, home remedies can also help with a bladder infection. Even then, people knew helpful tips against the symptoms. Kidney and Bladder teas are highly valued because they use herbal substances and have been known for several centuries. The following are additional measures that can support the healing process:

Drink a lot and pee often

  • Use of a hot water bottle, compresses, or sitz baths.
  • cranberry juice and blueberry or lingonberry juice.
  • Avoid lemon juice, coffee, and alcohol.

These tips are very effective and useful in addition to treatment with medication. However, those affected should not only rely on the measures, because if the symptoms do not subside promptly, a doctor must also be contacted.

Home remedies for cystitis work

It is recommended that those affected drink enough. The intake of liquids is of particular relevance in the case of a bladder infection. This means that patients who drink a lot often have to go to the toilet to “flush out” the pathogen. Anyone who rarely goes to the loo risks the germs multiplying. These can quickly extend to the ureters and renal pelvis. Those affected should drink more than two liters a day and not go to the toilet, even if it is painful. Also, note our home remedies for nocturnal urges to urinate.

Avoid alcohol and coffee!

It is not just the amount of liquid that that affected take in that is important. It also plays a big role in what patients drink. Many drinks contain substances that irritate the urinary tract and cause additional susceptibility. These include e.g. B. coffee and various lemon juices and alcohol. Those affected should also avoid drinks that are particularly sugary (sodas and iced tea). Elevated sugar levels promote bacterial growth, which is why diabetics, in particular, are often affected by bladder infections. Drinks such as tap water or unsweetened teas are recommended.

The effect of bladder and kidney teas

Special teas from the pharmacy or from the health food store contain herbal active ingredients. Teas that contain birch leaf extracts, for example, also have a diuretic effect. Also worth mentioning is the goldenrod herb, which not only promotes urine excretion but also relieves cramps and inhibits inflammation. There are also bearberry leaves that have a disinfecting effect.

The effect is further strengthened if those affected add a pinch of baking soda. Other herbal remedies are also suitable for cystitides, such as B. nettle, juniper, and horsetail. It is enough if those affected drink four to five cups a day. The bearberry tea should be consumed before going to bed so that the active ingredient can unfold in the bladder overnight. The teas are available in pharmacies as sachets or powder. Simply stir in hot water and leave to infuse. Patients do not need a prescription for the teas. However, people who have heart or kidney disease should speak to their doctor first.

Cranberry juice as a miracle cure?

For a long time, cranberry juice has been said to have effective powers in the fight against bladder infections. In fact, there is a positive effect, but it cannot be called a miracle cure. The useful substance of the fruit is called proanthocyanidins.

This obviously makes it more difficult for pathogens to attach themselves to the urinary tract. Regular consumption of cranberry juice can therefore help reduce infection. In addition, patients can use it to prevent repeated bladder infections. Blueberries and cranberries also contain the protective substance proanthocyanidin.

Warmth relaxes with a bladder infection

A hot-water bottle or warm compresses can have a relaxing effect on the cramping muscles and alleviate the symptoms. In addition, foot baths are also helpful. Those affected should be careful not to place the hot-water bottle on bare skin, as burns can occur. It is better to wrap the bottle in a towel. Also, read our tips against bladder weakness.

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4 Home Remedies for Chapped and Dry Skin

We have collected many natural home remedies for dry skin. Now fight your dry and chapped skin with the power of nature. Cracked skin or stressed skin can also be treated with these home remedies.

With natural ingredients, you declare war on dry skin. You already have most of the ingredients at home. As a result, you can quickly prepare a gentle peeling or gentle care bath.

1) Yoghurt scrub against dry skin

An effective peeling can be produced in a very simple manner. If you feel that your skin is dry and sagging, grab a pack of natural yoghurt.
They must first cleanse their skin and then smooth out a tablespoon of the yoghurt and spread it on their face. After approx. After 15 minutes your skin has noticeably more moisture due to the peeling effect of the yoghurt.

2) Tea tree oil against dry and stressed skin

If your skin is dry and lacks moisture, we recommend tea tree oil as a home remedy for dry, stressed skin. So you can do your skin good without expensive creams and in a natural way. It is often enough to take a bath made of tea tree oil once or twice a week. The application is very simple: you should add 5 drops of tea tree oil and three tablespoons of olive oil to your bath water and let it soak into your skin. After just a short time you can feel your skin becoming more and more moisturized and visibly more beautiful.

3) Olive oil peeling against calloused and dry skin

Do you suffer from brittle or calloused skin? Then you can easily make your own body scrub with just two ingredients. Use olive oil (half a cup) and stir in enough sea salt to give it a smooth texture and stop it dripping. Then spread the peeling over the body and simply rub away dead skin cells and calluses (e.g. on elbows, knees and feet). Then shower as usual and apply moisturizing cream to your skin. If you treat yourself to this peeling once a week, the skin remains well moisturized and supple. In addition, note other healthy oils and their use.

4) Cream mask against dry and rough skin

If you feel that your tired skin has become rough and dry, you should treat yourself to a mask with cream and high-quality honey. To do this, first, mix 2 tablespoons of sour cream with a tablespoon of honey and mix the mixture with wheat germ flakes to a firm paste.

This mask is best used in the evening so that it can take effect overnight. After spreading the mask on your face, you should leave it on for 15 minutes before removing the mask. This is how the home remedy can work optimally against dry skin.

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Food

Animal Rennet: What The Term Means For Cheese

Animal rennet is found in many foods where you wouldn’t expect it – always a challenge for vegetarians. We tell you what rennet has to do with cheese and what alternatives there are.

If you eat vegetarian or vegan, it is particularly interesting for you to know which foods contain animal products – and whether they come from dead or living animals.

What is animal rennet?

Animal rennet is a mixture of different enzymes that occurs naturally in the gastric mucosa of young calves and other ruminants. The special enzymes break down the milk protein so that the milk thickens. This is the only way the calves can digest their mother’s milk. Since this is also true for humans, animal rennet is often added to dairy products to make them easier for us to digest.

If you eat vegan and completely avoid dairy products, animal rennet is not a problem for you, as it is only used in dairy products. If you follow a vegetarian diet, you must decide for yourself whether obtaining animal rennet is compatible with your lifestyle.

How is animal rennet obtained?

In order for animal rennet to be processed into food, it must be extracted from the stomachs of ruminants.

Since rennet is naturally there to make breast milk digestible, each mammal has a special rennet enzyme that is tailored to its own breast milk. In Europe, most dairy products come from cows, which is why rennet from young calves is often used in our food, but also from sheep or goats. The rennet quality is better the younger the animal was. This is because young animals drink a lot of breast milk and produce more rennet.

In order to use animal rennet for food, the animal stomachs are placed in a special solution – this is how the enzyme is released from the mucous membrane. It is then cleaned and preserved in several steps. All that remains is the enzyme and no stomach or other meat parts – the stomachs themselves, however, can only be taken from dead animals. The calves are not killed specifically for rennet – instead, the stomachs of animals slaughtered for meat production are used.

Animal rennet in cheese

Animal rennet breaks down milk proteins and allows milk to thicken without turning sour. It is precisely this property that is needed to produce sweet milk cheese – this includes most types of hard and semi-hard cheese. Many types of cheese only get their typical consistency with the help of rennet – without rennet they probably would not exist.

Are there alternatives to animal rennet?

There are some plant enzymes that work in a similar way to animal rennet. They are found in so-called rennet herbs, but also in the juice of papaya, pineapple or fig trees. However, they are only used for a few types of cheese because they affect the taste too much.
Rennet substitutes are often used in cheese production. These substances are often obtained by fermenting certain molds with microorganisms. In addition to moulds, however, these microorganisms also feed on other nutrient media that are not always vegetable.
Another alternative to animal rennet is an enzyme produced by genetically modified microorganisms. The genetic information from the mammalian stomach is implanted in the microorganisms so that they produce enzymes that are as similar as possible to animal rennet. However, there are currently no long-term studies on how GM foods affect our bodies – so GM foods should be treated with caution. This rennet alternative is not approved for organic food.

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Lifestyle

Breakfast in Bed: Ideas For a Relaxed Morning

What better way to start the day than with a leisurely breakfast in bed? We have a few tips on how to make breakfast extra special.

It doesn’t matter whether it’s at the weekend, on holiday or just because: the day starts well with breakfast in bed. You can customize it however you like, but it pays to keep a few handy tips in mind.

The right bed for breakfast

Start with the right base: For breakfast in bed, your mattress should be rather firm and not saggy – otherwise the whole thing will be a wobbly affair. Large cushions in the back ensure that you sit comfortably. A blanket on your legs will keep you warm and provide a good base for the breakfast tray. A dessert table is also very practical, on which you can put things if necessary.

tray and crockery

A tray is very important for a nice breakfast in bed. It should be big enough for all breakfast items and have a high rim so that nothing spills in case of doubt. You will find many different models, some of which have additional functions such as fold-out feet. The only important thing is that the tray is stable and has an edge. If you’re having breakfast with someone, you can consider whether everyone should have their own tray or one big one for everyone.

You should fill the tray ready to eat and drink before you put it on the bed. Filigree glass or porcelain are rather unsuitable for this. It is better to use robust dishes that do not break easily.

The food for breakfast in bed

Now for the most important part of breakfast: the food. In principle, you can eat whatever you feel like, whether sweet, savory, healthy or vegan. But of course some dishes are more and others less suitable. Basically, your bed is most happy about food that doesn’t crumble as much and doesn’t spill so easily. Above all, they should not leave any stubborn stains.

These ingredients are good for breakfast in bed:
soft rolls and slices of bread
Porridge or muesli
yoghurt or cottage cheese
chopped fruit and vegetable sticks
muffins
Pancakes and omelettes
You’re sure to come up with more delicious things!

The right drinks

Of course, breakfast in bed also includes drinks. You can enjoy both hot and cold drinks, but you should use sturdy cups with a wide base and don’t overfill them. Then hopefully nothing will spill over. You are on the safe side with closable thermal mugs.

The right ambience for breakfast in bed

Design your environment so that you feel comfortable. A bright room and music can create a nice morning atmosphere. Maybe you also put seasonal flowers in a vase or use a soft room scent? The only danger is that you’ll feel so good that you won’t want to get up.

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Tips for Losing Weight While Traveling & On the Go

Tips and tricks for losing weight when traveling, on vacation, and on the go. Get slim naturally and stay healthy while traveling.

1) Dried fruit for on the go

When you are out and about, you should always have some fresh or dried fruit with you for sweet cravings. Keeping supplies in your pocket prevents you from being tempted to spontaneously buy sweets from the bakery, the nearest supermarket, or the kiosk when you are not at home and are slightly hungry.

2) Avoid alcohol on vacation

When it comes to losing weight while traveling, alcohol is a big issue. Regardless of the other risks of alcohol, it is high in calories and also stimulates the appetite. Alcohol is particularly tempting when traveling or on vacation. But in a diet, alcohol should therefore be largely avoided. If you are already drinking, activate your body the next day with strength exercises and endurance sports.

3) Losing weight while traveling without prohibitions

Especially when traveling there are many unexpected things that happen. There are also country kitchens that you cannot assess beforehand or day gates with unknown food stations. In order to continue to lose weight while on vacation and to avoid a yo-yo effect, you should under no circumstances burden yourself with strict prohibitions. If you unplanned more food on the trip, make up for it with more activity and sightseeing the following day.

4) Favor fruit and packaged items

It’s simple: only industrial food and fruit in its natural shell are protected abroad and on the go. You are less likely to trust any food that others prepare or arrange for you. Even when losing weight, you know that you don’t have to fear any illnesses or poisoning if you eat trustworthy food.

5) Keep a food diary

Since many people do not even notice exactly what they eat in between while driving in the car or on the train, it is advisable to keep a food diary. As a result, you pay more attention to your eating habits and are forced to deal with your eating habits, especially when you are out and about. This way you can quickly see where your nutritional sins are hidden and what you can do to avoid them. Replace foods you cannot do without with low-calorie alternatives.

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Food

Sesame Oil: Effects and Uses in The Kitchen and For Body Care

Sesame oil has been used for thousands of years in Asian countries as a food and for body care. We explain to you what makes the oil so healthy and how it affects skin and hair.

What makes sesame oil so healthy?

Sesame oil is considered the oldest cooking oil in the world. For thousands of years it has been a popular food, especially in China, India and Japan, and it is hard to imagine Asian cuisine without it. When sesame oil also became popular in India, it quickly became an essential part of Ayurveda. In Ayurvedic medicine, it has also established itself for external use.

Sesame oil is considered a very healthy source of fat, as it consists of around 87% unsaturated fatty acids. It has a particularly high proportion of unsaturated linoleic acid, an omega-6 fatty acid. This has a positive effect on cholesterol levels, strengthens heart activity and blood clotting and can prevent osteoporosis and hardening of the arteries.

Other health benefits of the oil result from the content of antioxidants, which are said to have a cancer-preventing effect, as well as the proportion of lecithin and vitamin E.

sesame oil in the kitchen

Depending on how the oil is produced, it is available in different variants:
Cold-pressed and virgin sesame oil has not been heated. As a result, it has a particularly high proportion of valuable and health-promoting ingredients.
With the refined oil, the seeds were previously heated, which means that many of the ingredients are lost. However, heating it also makes it last longer. It is also tasteless and can be used for many dishes.
Sesame oil is also available as light and dark oil. The color of the oil depends on how the seeds were treated before it was made:
The light sesame oil was pressed from the untreated sesame seeds. It has a neutral and mild taste and is particularly suitable for cooking, baking and roasting. For example, if you want to make tahini yourself, you can also use sesame oil.
The dark oil is obtained from roasted sesame. It has a very intense and nutty taste and should therefore be used sparingly. In its raw state, it is often drizzled over a dish at the end to give it an Asian character. This oil is also recommended for the preparation of salad dressings.
Due to the antioxidant content, sesame oil has a very long shelf life and is relatively resistant to light and heat. Nevertheless, you should preferably store it in a cool and dark place. Then it can be stored for up to a year.

Sesame oil as body care

Sesame oil is particularly important in Ayurveda and is used both in the kitchen and for skin care. In massages, it is used as a natural massage oil and is considered a particularly suitable agent for morning oil pulling.

For body care you should use the light and cold-pressed sesame oil. The content of linoleic acid, antioxidants and vitamins makes it a proven remedy for dry and stressed skin. The oil penetrates deep and quickly into the skin and provides it with optimal moisture. It also helps in skin regeneration and strengthens skin cells.

The healthy oil also has the same effect on your hair. You can use it as a nourishing hair treatment especially for very dry and stressed hair or a sensitive scalp:
Simply put the oil in your hair before washing and massage it well into the scalp and hair ends.
Leave it on for at least two hours or overnight.
Rinse gently with lukewarm water and wash your hair with a mild shampoo.
If you struggle with brittle ends in particular or if your hair is difficult to comb through after washing, you can simply massage a few drops of the oil into the hair lengths after washing. This will also give your hair a natural shine.

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Cooking Tips

Roasting Hazelnuts: Simple Instructions For Pan and Oven

We’ll show you how to easily roast hazelnuts in the pan and in the oven. This is how the nuts unfold their full flavor – and become a delicious snack.

Hazelnuts are in season from September to December. They are a healthy supplier of energy, contain many B vitamins and unsaturated fatty acids. They also contain important trace elements such as iron, zinc and calcium.

This also applies to roasted hazelnuts: when you heat them, the healthy ingredients are only slightly changed and are not completely lost.

Roasted hazelnuts can be found in many autumn and Christmas recipes – from cookies to chocolate to liqueur or hazelnut butter. You can buy them pre-roasted at the supermarket. However, we recommend that you simply roast the delicious nuts yourself – this way you save on plastic packaging and sometimes also CO2, which is emitted on long transport routes.

Maybe you have a hazelnut bush in your garden or you can buy hazelnuts in an organic shop or get them from a farm near you. It is best to use a jute bag to transport them.

How to roast hazelnuts in the pan

To roast hazelnuts at home, you can use a simple frying pan. Proceed as follows:
Crack the shells of the hazelnuts, for example with a nutcracker.
Put the hazelnuts in a pan without fat. Portion them so that they are not on top of each other.
Place the pan on the stove over medium-high heat.
Roast the hazelnuts for about 7 to 10 minutes. Stir regularly so that nothing burns.
Take the hazelnuts out of the pan.
Tip: If you want, you can now easily skin the nuts by wrapping them in a cloth. If you rub the nuts together in the cloth, the skin will almost come off by itself.

If you don’t want to use the nuts right away, you should let them cool down and put them in a sealable container. Store them in a dark, cool place. This keeps the roasted hazelnuts for several months.

Roasting hazelnuts in the oven: this is how it works

Alternatively, you can roast the hazelnuts in the oven.
Crack the hazelnuts.
Spread the hazelnuts on a baking sheet. Again, they should not be on top of each other.
Place the hazelnuts in the oven at 180 degrees top/bottom heat for eight to twelve minutes. (Tip: If you want to save energy, don’t preheat the oven. Put the nuts in the oven right away and just let them toast a few minutes longer.)
Check regularly to see if the nuts are ready – this will prevent them from burning. They should be brown in color and smell nutty.
Remove the hazelnuts from the oven and then from the baking sheet. Let them cool down and then put them in a sealable container.

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Home Remedies for Vomiting

Natural home remedies for vomiting will help you to stop the urge to vomit or puke. Vomiting is a very unpleasant situation. Therefore, some home remedies for throwing up are presented below, which prevent vomiting or, if it cannot be prevented, soften the course.

Reasons for vomiting

Anyone who has to vomit should know that the body wants to help the person to get rid of toxic or unhealthy stomach contents. The patient usually feels better afterward. The reasons can be different. From a gastrointestinal infection or salmonella poisoning to too much alcohol, tablets, or drugs. An allergy can also trigger vomiting or it occurs as a side effect of medication that is not well tolerated. For whatever reason. With a few home remedies for vomiting, you can try to counteract the vomiting.

Home remedies for vomiting

Home remedies for vomiting can always help you to relieve the symptoms of discomfort. This natural treatment can work gentle miracles in addition to medical treatment from a doctor. However, home remedies usually do not replace a visit to the doctor, especially if the vomiting occurs frequently throughout the day.

1) Put your fingers down your throat

If you have eaten something that has spoiled, it is often enough to simply erupt the contents of the stomach to suddenly free yourself from the burden. Although it costs a certain effort, it is the oldest and simplest method of all home remedies. If you stick your finger all the way down your throat, your body reacts with a gag reflex and you vomit. Particularly suitable for a full stomach and the first unpleasant sign of vomiting.

2) Fresh air

If you feel like throwing up, you can try standing by the open window and breathing deeply and slowly in and out a few times. A lack of oxygen is often the cause of the discomfort. As a result, a walk in the fresh air can provide relief and also reduce stress.

3) Ginger Tea

Ginger tea has proven particularly effective as a home remedy (pregnant women should refrain from drinking it, as the tea can induce labor.) It is best if fresh ginger is available. Then simply cut the ginger into thin slices and pour boiling water over it. After 15 minutes it can be drunk while still hot. If you don’t like the taste, you can sweeten the tea with a little honey. Nausea and the feeling of having to throw up quickly subside thanks to the active ingredients gingerol and shogaol. These active ingredients absorb the acid in the stomach and therefore calm it down fairly quickly. Fennel or peppermint tea are good for children and pregnant women.

4) Healing Earth

Another tip would be to use the home remedy healing earth. slowly add a tablespoon of healing earth to a glass of warm water, stir carefully and drink in small sips. If you don’t like that, you can cut an apple in half and brown one half and then eat it.

5) Acupressure

Acupressure can also help. It can be helpful not only against nausea and vomiting but also as a remedy for psychological anxiety. The patient is in the right place when the inside of the wrist is up and the two palpable tendons, which are about two finger widths between the flexor creases, can be felt. This spot should be massaged on both sides for two minutes. If the desired effect does not occur, the acupressure should be repeated within 20 minutes.

6) Carrots with salt and dextrose

If you can eat something light, you should boil half a kilogram of carrots in a liter of water until soft and then press them through a sieve. Season the carrots with salt and dextrose, because that’s exactly what the body needs. It can then be eaten in small portions throughout the day. It is easier to buy asparagus powder in the pharmacy and dissolve a teaspoon of it in lukewarm water. Then drink this mixture in slow, small sips.

7) Sheaf

If the patient has a glass that can be closed, fill it with fresh yarrow and add 40% alcohol. Then put it in a warm room and wait a month or 1 1/2 months. If the patient feels bad, he can take a tablespoon of it. This option should be prepared in advance, as it cannot be used in a current case due to the longer storage time.

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