Breaking
FoodNerdy Recipes Management System
Tag

for

Browsing
health

8 Home Remedies for the Flu

Natural home remedies for the flu can help relieve the symptoms of the flu. Wintertime is flu time. Especially in the cold season, the immune system is weakened, often due to a vitamin deficiency and one is more susceptible.

Unlike a cold, the flu is always a viral infection. Some plants contain a natural antibiotic and can have a supporting healing effect. It’s always a good idea to see a doctor if you get the flu, but there are home remedies to help with recovery.

Symptoms of the flu

A wide variety of symptoms can develop when you have the flu. Possible symptoms include exhaustion, body aches, sore throat and earache, headache, fever, watery eyes, nausea, cold, and cough, as well as chills and a pronounced feeling of illness. The symptoms usually appear suddenly and a mild, moderate, or severe course is known. If the flu is real, the doctor will take a throat or nasal swab to check for the flu.

Causes of influenza

The real flu (influenza) is an infectious disease that is transmitted by droplet infection, in contrast to a common cold. Shaking hands, kissing or sneezing can transmit the virus. Since viruses also survive outside the body, you can also get infected from infected objects such as door handles or telephone receivers. Above all, small children, the sick, and the elderly are particularly at risk. A healthy immune system can take it, but when it’s weakened, you become particularly susceptible. Frequent hand washing, a diet rich in vitamins, and plenty of exercise in the fresh air have a preventive effect.

Natural home remedies for flu

Preventive and symptom-relieving home remedies against flu from nature help to alleviate the symptoms of the flu. If you have been infected, you should above all take care of yourself. Rest and bed rest contribute to the healing process. A red light lamp can also do good work, especially if the sinuses are affected.

1) Garlic

The remedy garlic is only known to a few as such. But it has an antibiotic effect. If you can tolerate it, it is chopped up very small and eaten raw. You can rinse it off with some vegetable broth, you can add two to three cloves of garlic several times a day. They can also use it to get rid of coughs.

2) onion broth

Onions are also said to have a natural antibiotic effect. For a broth, boil two peeled and finely chopped onions in water, you can also salt the broth lightly. The broth is then strained and drunk lukewarm in small sips. The broth is best taken several times a day. This is a good remedy for a sore throat.

3) Warm lemon

The citrus fruit is rich in vitamin C and also has soothing properties. It strengthens the body’s defenses and is simply good for the flu. Squeeze out the juice from a lemon and pour hot water over it, sweetening with honey if you like. The hot lemon is also drunk several times a day.

4) Eucalyptus bath

Essential oils have a broad spectrum of effects and can also be used to treat the flu. It is important to ensure that it is pure essential oil. A few drops of eucalyptus oil are mixed with honey or cream (as a natural emulsifier). This makes the oil water-soluble and it can be absorbed by the skin. In addition to the relaxing effect, the eucalyptus bath also has healing properties and a beneficial effect on the respiratory tract.

5) radish with honey

The radish is also said to have a natural antibiotic effect. For curative use, simply cut a white radish in half and hollow it out. Then you put honey in the hollowed out and let it steep. This creates a liquid that you can spoon out later.

6) Thyme Tea

Thyme tea is a tried-and-tested household remedy and has also proven effective for flu symptoms. It’s best when you can use fresh thyme, but dried thyme also works well. For a tea, hot water is poured over the herb and allowed to steep for 7 minutes. Sage has a similarly good and healing effect.

7) Chicken Soup

Chicken soup is a tried and tested home remedy for all colds. US scientists have confirmed the anti-inflammatory properties, cold symptoms can be reduced. The soup has a beneficial effect on the mucous membranes. In addition, when you have the flu, you often do not have a large appetite and easily digestible food is cheap anyway. For one recipe variant you need:

  • A soup chicken
  • Bunch of soup greens
  • A dash of pepper and a lemon
  • A glass of granulated soup stock
  • The soup chicken is boiled in water until cooked. Then you take it out and l
Keep Reading
By
health

Home Remedies for Mosquito Bites and Insect Bites

Natural mosquito protection through tips and home remedies against mosquito bites and insect bites. Driveaway mosquitoes, fight itching, and prevent mosquito bites.

1) Onion against mosquito bites

The oldest home remedy for insect bites is onions. Simply place a freshly sliced ​​onion on the sting. The onion juice or the sulfur in the onion has an antibacterial and disinfecting effect. This immediately relieves the itching. In addition, the swelling is immediately combated and reduced.

2) Cucumber against insect bite

Cucumber is a proven home remedy for itching caused by an insect bite. Simply place a slice of cucumber on the sting, which relieves the itching and also has a pleasant cooling effect.

3) alcohol against mosquito bites

Protect yourself from the unpleasant mosquito bites in a completely natural and environmentally friendly way by rubbing pure alcohol on your skin.

4) Lavender Oil

The lavender oil not only smells good but also helps you to enjoy the evening without mosquito bites.

5) Vanilla tincture

Another good-smelling tip against the small stinging insects is a tincture of half a vanilla bean (it’s best to use real ones only), which you put in lukewarm water for a while and then rub the solution onto your skin.

6) Electronic Sting Healer

An electronic sting healer burns the insecticide’s enzymes. As a result, the bite can still be seen, but it no longer itches. Ideal against insect bites with itching, burning, pain, and swelling. Works wonder against mosquito bites, wasp bites, horseflies, and bees and without any chemicals.

Keep Reading
By
health

Home Remedies for Diarrhea

Natural home remedies for diarrhea can gently relieve the symptoms of diarrhea. What helps against diarrhea? Maybe you have some home remedies for diarrhea at home and ready to hand. You should find what you are looking for with us.

It’s best to stay at home then. To be on the safe side, it shouldn’t be more than ten steps from the toilet. However, acute diarrhea is usually over just as quickly as it came. It is often not necessary to leave the house, there is also help in the house once the cause has been found.

What helps against diarrhea?

Various home remedies can help with diarrhea. With these remedies from grandma’s medicine chest, diarrhea should be over after three days at the latest, otherwise, it is better to see a doctor. This is especially true in the case of very severe diarrhea (medically called diarrhea or diarrhea).

1) Fluid and Electrolytes

the liquid and electrolytes should be replenished first: To do this, boil one liter of water and cool it with

  • 1/4 teaspoon salt for the sodium chloride
  • 2 tablespoons sugar or honey for the glucose
  • 1/4 teaspoon baking soda for the sodium bicarbonate or sodium citrate
  • 1/2 cup orange juice or 1-2 mashed bananas for the potassium

2) Carrot soup for diarrhea

Carrot soup is proven against diarrhea. Recipe for carrot soup: Cut the carrots into small pieces and cook until soft. Salt a little, puree, and eat lukewarmly. The miracle cure is known as soup and is used regularly in children’s hospitals.

3) Apple against diarrhea

If you have diarrhea, chew an apple in your mouth until it turns to pulp. The contained pectins are optimally released and bind the liquid in the intestine. Toddlers get the finely grated apple sweetened with a little carrot.

4) Cinquefoil

It resembles ferns and is a delicacy for geese. It is considered a home remedy for diarrhea, rich in tannins, which combine with proteins in the intestine and contract its surface. Toxic substances and pathogens are blocked. The protective layer restores balance to the intestines.

5) Healing earth against diarrhea

Healing earth is one of the oldest remedies and is good gastrointestinal medicine. It helps to minimize fluid loss: dissolve 1 – 2 teaspoons of healing clay in 0.3 l of water twice a day and drink in small sips one hour before a meal.

6) Blueberries

Blueberries are multi-talented: Among other things, they fight germs and relieve inflammation and diarrhea: Simmer 2 tablespoons of dried blueberries in 250 ml of water for 10 minutes and strain. Drink several times a day.

7) Sage as a home remedy for diarrhea

The effect of sage on diarrhea has already been scientifically proven. Prepare tea from the herb. Drink it three times a day.

8) Salty Rice

If there is no money for medication or the pharmacy is far away, lukewarm, salty rice should help with diarrhea. The body absorbs the lost electrolytes better with rice.

9) Cinnamon Tea

Tea with cinnamon is a home remedy from India but helps here too. This cinnamon tea works wonders. Furthermore, golden milk is a traditional drink from India, which is beneficial for health.

  • 1 tsp black tea
  • 1/4 stick of cinnamon
  • pour over a cup of boiling water
  • Leave for 5 minutes, strain
  • Drink 3 cups daily.

10) Bananas

Eating a banana every 2 hours and drinking water will restore fluid and minerals.

Keep Reading
By
health

Home Remedies for Tonsillitis

Natural home remedies for tonsillitis help to gently relieve and heal the symptoms of angina. Gargles, teas, throat wraps, and hot vapors for inhaling are proven home remedies for tonsillitis.

The throat hurts, swallowing is difficult, and the temperature rises. If you feel bad and have chills, angina could be creeping up. If you have angina, you should definitely consult a doctor, but you can support your healing with some home remedies. The most important home remedies for angina include teas, and liquids for gargling and inhaling and compressing.

Cause of tonsillitis (angina)

Angina is inflammation of the tonsils, usually caused by bacteria. The word angina is Latin for oppression or tightness, which fits the symptoms of this inflammation. The most noticeable symptoms are a sore throat and difficulty swallowing, and these are often accompanied by fever and headache. Often the word is misspelled like this: Agina.

Forms of tonsillitis (angina)

Angina can take many forms and is therefore caused by a variety of causes. If you have acute angina, you probably caught it from someone else. Because the pathogen can be passed on by speaking, coughing, or sneezing. In chronic angina, the bacteria accumulate in the tonsils, causing chronic scarring and tissue inflammation. Other forms, such as angina Plaut-Vincent or scarlet angina also have bacteria as pathogens and in rare cases, such as herpangina or monocyte angina, it is a viral infection.

Home remedies for tonsillitis

Home remedies for tonsillitis and angina can help alleviate the symptoms and combat the causes. A warm tea not only feels pleasant to drink, but it can also help fight inflammation and support the body in other ways. When inhaled, the airways open, moistens the mucous membranes and the additives in the vapor have an anti-inflammatory effect.

1) Gargling for tonsillitis

  • The easiest option for a gargling liquid is saline. Simply mix a pinch of salt with a glass of warm water and gargle with it several times a day. This method relieves the sore throat.
  • You can also prepare black tea, add a pinch of salt and a few drops of olive oil and gargle this mixture several times a day.
  • The juice of a lemon dissolved in a glass of warm water also helps with angina.
  • You can also add 4 to 5 drops of iodine tincture to a glass of warm water, mix, and gargle.
  • Sage tea is a helpful home remedy for angina. You can do this by pouring boiling water over a sage tea packed in tea bags or preferably 5 or 6 fresh sage leaves and letting it steep for about 10 minutes. Now you can gargle the lukewarm tea and gargle again after briefly warming it up.
  • Aloe vera reduces pain and fuels your healing process. Therefore, gargle the undiluted juice every hour.

2) Helpful teas for angina

Teas and tea blends help as home remedies against tonsillitis in a very mild way. The body is supplied with liquid and the medicinal herbs can alleviate the symptoms of tonsillitis.

  • Cut 2 large onions into small pieces and mix them with 1 liter of water in a saucepan. Let this simmer for about 15 minutes and then pour the brew through a sieve. Drink some of this onion tea several times a day.
  • The juice of lemons reduces mucus production and honey relieves your pain. So mix four tablespoons of honey and the juice of one lemon in a cup, then pour warm water over it and stir well.
  • You can also mix some freshly grated horseradish, a teaspoon of honey, and two cloves in a glass of warm water, let it steep for about 15 minutes and then sip.
  • You can also sip current juice at room temperature, keeping it in your mouth for 1 to 2 minutes if possible.
  • Ginger tea can also work wonders. To do this, peel a piece of ginger root, cut it into small pieces and let it simmer for about 10 minutes. Sieve out the ginger pieces and add a tablespoon of honey and the juice of half a lemon. Now drink the tea throughout the day.
  • Chamomile tea inhibits your inflammation.
  • Sage tea as a home remedy relieves your pain.

3) Inhale hot vapors for tonsillitis

You should inhale primarily in the morning and evening, breathing in alternately with your mouth and nose. Do not breathe in too deeply or too quickly.

  • Add a few drops of sage, cinnamon, thyme, lemon balm, or tea tree oil to your water bath to help kill the pathogen.
  • In general, essential oils have an anti-inflammatory and decongestant effect and they support the removal of mucus in the respiratory tract.
  • Anise has an expectorant effect.
  • Fennel also has an expectorant effect.
  • Chamomile has an anti-inflammatory and germicidal effect.
  • Eucalyptus has a germ-killing effect, loosens mucus, and supports the evacuation of mucus in the respiratory tract.
  • Peppermint is an effective headache remedy.
  • You can also put two chopped onions in a water bath and inhale.

4) Neck wrap for relief

  • You can relieve your pain by spreading room-warm cottage cheese on a linen cloth, placing the cottage cheese side on your neck, and tying a cloth over it. Quark also has a detoxifying effect. Read more about curd wrap and its effects.
  • You can also mix 4 to 5 tablespoons of healing clay with a little water, spread it on a linen cloth, and put it on your neck with the side that has the healing clay on it. The healing earth also has a pain-relieving and detoxifying effect.
  • 2 to 3 tablespoons of ground flaxseed mixed with 4 to 6 tablespoons of warm water, boiled for 3 to 5 minutes, also make an excellent wrap. The flaxseed porridge has a pain-relieving and expectorant effect.
  • A wrap with boiled potatoes has a pain-relieving and detoxifying effect.
Keep Reading
By
health

Means for Treating Wasp Stings and Bee Stings

Treat bee stings with tips and natural home remedies. As first aid for bee and wasp stings. The danger of being stung by a bee or wasp is relatively high, especially in summer. Have you been stung by a bee? Then you should act quickly.

A bee or wasp sting can be very painful and usually swells a lot. In such a case, fast and effective help is required. The first thing you should do is try to suck the venom out of the sting with your mouth and then just spit it out.

Attention bee sting what to do?

If it is a string, be sure to remove the sting before treating the swollen skin, otherwise, it will release more venom. The sooner the sting is removed, the less pain you will have to endure.

Home remedies for bee and wasp stings

The best home remedy for wasp stings is a fresh half of an onion. Take a standard onion, cut it in half and rub the fresh wasp or bee sting with it for at least 10 minutes. The onion has a disinfecting effect and cools the sting. This effect causes the blood vessels to constrict and the poison is not spread as far in the body, so that swelling is avoided or reduced.

Electronic Sting Healer

An electronic sting healer burns the insecticide’s enzymes. As a result, the bite can still be seen, but it no longer itches. Ideal against insect bites with itching, burning, pain, and swelling. Works wonder against mosquito bites, wasp bites, horseflies, and bees and without any chemicals.

Allergic reactions to bee stings

Beware of allergic reactions! If allergic reactions such as rapid reddening, shortness of breath, nausea, vomiting, dizziness, cold sweat, tachycardia, circulatory problems, or loss of consciousness occur after a bee or wasp sting, you should contact a doctor immediately. Stings in the mouth and throat should also be treated immediately by a doctor. Until then, suck ice cubes for cooling.

Keep Reading
By
health

Home Remedies for Motion Sickness

Driving or sea voyage nausea is extremely uncomfortable and affects both children and adults. With home remedies for travel sickness, you and your loved ones can have a lot of fun on the journey, and travel sickness is no longer an issue for you.

Combat travel sickness

Many useful tips and home remedies for motion sickness at a glance. Nothing can spoil a planned vacation or a nice trip like when the way there becomes an ordeal due to motion sickness. Excruciating nausea to the point of vomiting, dizziness, and sometimes headaches or circulatory problems really deter those affected from going on a trip at all. So that you and your family can enjoy your next trip carefreely, we have put together a few useful and simple home remedies for you. Also, note the home remedies for nausea during pregnancy

What causes motion sickness?

Depending on which means of transport caused the symptoms, a distinction is made between motion sickness (car, train, bus), seasickness (ship), and airsickness (airplane). Similar complaints can also be triggered when riding roller coasters, carousels, etc. As soon as you are no longer exposed to the unfamiliar movement, the symptoms almost always disappear by themselves. On the ship, too, you usually get used to it after 2 to 3 days, and the seasickness improves.

In any case, the cause of the symptoms lies in the balance organ, which is housed in our inner ear. The function of this organ is to provide the brain with information about our position and movement in space. However, if unplanned movements in means of transport etc. mess up this information system, nausea and the like can occur.

Ginger against nausea and discomfort in the stomach area

Components of the ginger root, which comes from Asia, are a proven home remedy for so-called motion sickness. The ginger stimulates the flow of saliva and gastric juice production and thus drives away nausea and stomach problems.

Adults have a choice of different ginger products. On the one hand, you can buy ginger juice in Asian shops, health food stores, or health food stores, of which you take 5 milliliters before starting the journey. But you can also chew raw ginger slices, suck on ginger candy, or eat candied ginger.

Ginger tea is particularly suitable for children, as it has a pleasant taste when it is slightly sweetened. Children will certainly enjoy eating ginger sweets or ginger biscuits. There is also a homeopathic remedy for children that is good for travel sickness. Access Cocculus Globuli in the potency D6 (pharmacy) here.

Clever tips against travel sickness

What helps against motion sickness? With a few simple tips and tricks, you can achieve quick success against nausea during the trip in an emergency:

  • On the bus and train, sit in the direction of travel. In the car, it is advisable to sit in the front passenger seat and look ahead. Looking sideways at the fast-moving landscape etc. may cause dizziness and nausea. On the bus, the most unfavorable seats for sufferers of motion sickness are over the axles. In the plane, a seat above the wings in the center aisle is recommended. On the ship, you should book a cabin with an outside view.
  • Avoid reading, especially on winding roads. If your offspring is prone to travel sickness, reading, playing on the cell phone/computer, etc. can also increase the symptoms. On the other hand, there is nothing wrong with listening to your favorite music in the headphones.
  • Make sure you have enough fresh air. Stuffy air and strong odors also promote the symptoms. When traveling by ship, try to stay on deck as much as possible with a view of the horizon as a steady reference.
  • On longer bus trips or on the train, if possible, stretch your legs to get your circulation going. Make short “recovery stops” even on long car journeys.
  • Avoid alcohol, nicotine, coffee, and heavy food while traveling. However, your stomach should not be completely empty when you start a journey, carbohydrates or protein are ideal.
  • Sometimes it also helps to take really deep breaths several times, since the symptoms also mean stress for the body. Have you ever tried meditation or yoga? Now that might be helpful too.

Treatment of motion sickness

Antihistamine tablets and chewing gum to prevent motion sickness are available in pharmacies without a prescription. Let the specialist staff advise you and ensure that you take your medication in good time before you travel.

In severe cases of motion sickness, there are prescription scopolamine patches or drops or tablets with the active ingredient promethazine. Please consult your general practitioner about this.

Who Can Be Affected by Motion Sickness?

The susceptibility varies greatly from person to person, it particularly affects babies, toddlers, and children aged 2 to 12 years. Incidentally, motion sickness affects most mammals as well as birds.

Keep Reading
By
health

Tips and Home Remedies for Knee Problems

Tips and home remedies for knee problems and knee pain. The following article briefly describes some helpful tips and home remedies.

Treat knee pain effectively

Knee pain keeps coming back. They can be caused by accidents or sports injuries. Usually, these are bruises, contusions, meniscus tears, or ligament strains. Knees can be loaded incorrectly for a long time. This often leads to muscle irritation or bursitis. However, acute knee pain can also be caused by rheumatism or arthrosis. Therefore, it should first be clarified where the pain is coming from.

Knee pain from injury

If the knee pain occurs immediately, something can be done quickly.

  • The knee must be relieved immediately. Therefore, a break in the activities that are currently being carried out is important.
  • The swelling must be cooled with ice immediately. That takes the strength out of the pain.
  • Then compressions are applied. This stabilizes the joint and helps reduce swelling. Compressions are done with a bandage or bandage.
  • Tissue fluids and inflammatory substances are removed well when the knee is elevated. It should be at heart level.

Cooling with an ice pack or a wrap

Cooling of the knee to reduce swelling should be done with an ice pack or wrap.
Ice cubes are placed in a plastic bag, around which a cloth is then wrapped. The ice pack created in this way is placed on the painful knee.

The same can be achieved with ready-made gel pads stored in the freezer. They are used instead of ice cubes.

Cloths formed into a wrap are smeared with quark as thick as a finger and wrapped around the inflamed knee for 15 minutes. Because the tried and tested home remedy of quark wraps helps effectively and gently against the pain.

Acetic clay for knee problems

If the painful knee is to be treated with acetic clay, a solution must be prepared. Two tablespoons of the acetic clay solution are added to 200 ml of water. A cloth is soaked in this solution and wrapped around the knee. In the case of open wounds, wraps should never be used.

Plants help with knee pain

Knee pain can be relieved with solutions of essential oils or anti-inflammatory plant extracts.

Ointments or preparations made from rosemary, thyme, spruce needles, and mountain pine are rubbed into the skin several times a day. Arnica solutions are helpful for blunt injuries. They also work against swelling, inflammation, and pain. If you want to try other powers of natural medicine, the use of Arnica globules is a good idea.

Bandages support the knee

An ideal bandage supports the knee. Preformed bandages in different sizes are very useful. The bandage is worn during the day. This happens for a few days. Then it is tested whether the knee can be used again without bandages. Shoes with soft, springy soles are also helpful. They cushion the hard impact on the knee joint.

Movements that are easy on the joints strengthen the muscles

Muscles are built through repetitive movements. This also promotes the mobility of the joint. Once the knee pain has been overcome, joint-gentle sports are good for building muscles and promoting knee mobility. Joint-gentle sports also help those suffering from arthrosis. Such sports are swimming, especially crawling, aqua gymnastics, Nordic walking, cycling, and cross-country skiing. So you have a good remedy for joint pain and you stay fit in everyday life.

Keep Reading
By
health

8 Home Remedies for Fever

We have collected natural home remedies for fever. In the case of fever, it should be noted whether the fever patient is a baby, child, senior, or adult, since babies, children, or seniors in particular need special attention. When you have a fever, every cold becomes serious and you should see a doctor if you see certain signs. We will show you what you can do with natural home remedies to lower the fever naturally:

1) Cold calf wraps

The old household remedy to using calf wraps for fever has proven itself to this day because it cools the body and is, therefore, a countermeasure to overheating of the fever. A cloth is dipped in lukewarm water, add 5 drops of lavender oil and 1 tablespoon of milk. Wring out the towel and wrap it around your calf. Leave on for about 10 minutes and then reapply. If you want it to be easier and quicker, just cold water with no frills.

2) Kneipp vinegar stockings

An alternative and a tried and tested home remedy for fever is the “vinegar stocking”. Coldwater and apple cider vinegar are mixed in a ratio of 5:1. Then dip this vinegar water into a pair of socks until the socks are soaked. Then wring out these stockings and pull them up to your calves if possible. Then pull a pair of dry socks over these vinegar socks and then lie down, well covered, and let the vinegar water soak in.

The vinegar socks can be taken off again after approx. 60 minutes (after approx. 20 minutes for children). If the fever does not go down, repeat the application several times. A new round should always be carried out when the feet and calves have become warm or hot again. The vinegar socks stimulate blood circulation and promote sleep. Both ensure the necessary recovery of the body in case of fever and support the immune system.

3) Hot fever tea

In case of fever, a fever tea for internal use is recommended. Recipes for teas that promote sweating and thus strengthen the body’s defenses should be used. After drinking fever tea you have to lie down and take it easy so that the body can work in peace. A simple recipe for a fever tea that you can have mixed in the pharmacy: 30g linden blossom, 30g elderflower, and 20g rosehip peel. Pour boiling water over this herbal mixture and leave it to steep for 10 minutes. As an alternative, there are corresponding tea bags in drugstores and pharmacies.

4) Absolute bed rest

For fever, bed rest is the easiest and best cure. When you have a fever, your body is very busy fighting off pathogens and needs absolute rest to be able to concentrate on it. The longer you can stay in bed, the faster your fiber will come back. So keep to strict bed rest, even if it’s difficult and you still have a lot of things to do.

5) Peppermint wash

A peppermint body wash is an effective home remedy. Peppermint stimulates the cold receptors in the skin and thus achieves a cooling effect. You can use pure peppermint oil or fresh peppermint leaves. Brew the peppermint leaves in boiling water for 10 minutes and let steep for 10 minutes. Then sieve off the leaves and add the peppermint water.

Alternatively, you can use oil instead of peppermint leaves, as mentioned for children aged six and over. Here one to three drops of pure peppermint oil are mixed with a liter of water, although this works best in a bottle as the mixture must be shaken vigorously before each use. The washing itself then also takes place in this case as described above. Only recommended for people aged 6 and over.

6) medicinal plant rabbit ear root

Chinese rabbit ear root (Bupleurum chinense DC) is considered an antipyretic plant. The rabbit ear root is bitter, has a cooling effect, and stimulates the flow of energy in the liver system. For a rabbit root tea, use 3 to 5 grams of dried rabbit root, boiled in half a liter of boiling water for 20 minutes.

7) Medicinal plant Gardenia tree fruits

The fruits of the gardenia tree (Gardenia jasminoides Ellis) help against fever. Gardenia tree fruits are similar to rose hips. They have the same bitter taste and stimulate blood circulation and lung activity. To prepare the tea, 3 g of dried gardenia tree fruits are boiled in half a liter of boiling water for 20 minutes. Then drink the tea throughout the day.

8) Homeopathic remedies for fever

Homeopathic remedies for fever include Dulcamara, Pulsatilla, Ferrum phosphoricum, Aconitum, Belladonna, Chamomilla, and Gelsemium. With homeopathic remedies, it is essential to consider the personal causes of the fever, which is why advice and treatment should be provided by a homeopath or naturopath.

Keep Reading
By
health

Home Remedies and Tips for Removing Age Spots

Many natural home remedies and effective tips for removing and eliminating age spots. If you are also affected by age spots, you will receive helpful tips and home remedies for them here.

Because age spots do not only appear in old people, as the name suggests. Middle-aged people and pregnant women can also suffer from these unsightly spots. This pigment disorder often occurs later as a result of too much exposure to the sun. Hands and face in particular are often affected.

Get rid of age spots effectively

In general, it is advisable to protect yourself from the sun in old age. However, if the spots are already there, laser treatments only help in very few cases to make the age spots disappear. So that the body is not additionally burdened, pigment spots or age spots should at best only be treated with natural remedies.

1) Lemon juice is the classic for age spots

Getting rid of age spots with natural remedies is not possible. Nevertheless, they can be lightened with the help of lemon juice. This lightens the upper layer of skin, causing the spots to lose intensity. The effect is similar to a fruit acid peeling. To do this, apply the juice of fresh lemon to the affected area several times a day. Incidentally, the household remedy vinegar achieves a similar effect. For this purpose, the affected area of ​​the skin is dabbed with vinegar several times a day.

2) Natural treatment with lactic acid, garlic, and parsley juice

Lactic acid or buttermilk is also effective on pigment spots, age spots, and other skin spots. If this is dabbed onto the spots several times a day, the spots will become much lighter after a while.

The smell of fresh garlic is not quite as appealing, but it is very useful in treating age spots. Rub the affected area several times and the spots will soon be much lighter. You can achieve the same effect with the juice of fresh parsley. Here, too, the treatment must be carried out several times a day.

All of the above methods have the same effect as medicinal means. However, it takes a little longer for natural remedies to take effect.

3) Medicinal mushroom against age spots

Medicinal mushrooms, such as the well-known Reishi, can also be used to treat age spots. The Reishi mushroom in particular is considered an absolute anti-aging miracle. The skin’s repair processes are improved, which means that pigment spots become much lighter. In addition, the blood flow is stimulated, which means that the skin can be better supplied with nutrients and antioxidants.

4. Potato juice and castor oil

Age spots can also be lightened with castor oil and potato juice. Before treating with castor oil, the area must be cleaned. You can then dab them with a cotton swab full of castor oil. This treatment should be done once in the morning and once in the evening. Potato juice is also considered to be particularly effective. If this is applied to the skin twice a day, an improvement should be visible after just two weeks.

Why home remedies are better than chemicals

First and foremost, home remedies are of course preferable to chemistry or laser treatments, as they are much healthier. However, that is not the only reason. Among other things, home remedies are also much cheaper and a big advantage is that the home remedies mentioned above can be found in almost every household. With regular and continuous use, they are still as effective as unhealthy and sometimes harmful chemicals.

Keep Reading
By
health

Home Remedies for Swollen Legs

The best home remedies for swollen legs at a glance. Legs can swell and cause problems for a variety of reasons. This is often associated with great pain. But there are ways to consistently limit or even prevent complaints. Read here how simple home remedies can bring improvement and what options there are for specifically preventing swollen feet.

If despite all efforts, the legs are permanently swollen, this could be the alarm signal for life-threatening heart disease, among other things. It is therefore highly recommended to see a doctor get a diagnosis and possibly prevent the worst.

Put your feet up

Do your legs swell from overexertion, or are you just struggling with the dog days in the summer? Then all you need is some rest. Put your feet up. This not only brings you relaxation but also the blood circulates again and the swelling goes down.

Elderberry lime blossom tea

Another proven home remedy is the famous foot wrap. Here we show you how to arrange it:

  • Prepare a saucepan that will hold a good liter of water.
  • Add 50 g elderberry blossoms and 50 g linden blossoms.
  • Fill it all up with water.
  • Put the pot on the stove and bring the contents to a boil; simmer for about 15 minutes.
  • Turn off the flame and let the brew cool.
  • Now soak a few towels in it and wrap them around your swollen legs.

Healthy legs through exercise

Anyone who often suffers from swollen feet may be moving too little. Lack of exercise can lead to water formation. Then home remedies for water retention should be tried. If you do a sedentary job and spend most of the evening in front of the television, thick, swollen legs are usually the result.

People who work in a standing position also belong to the risk group. Recommendation: Create an exercise program to regulate blood circulation in the legs. If you walk or do sports for at least half an hour a day, the blood rushes back; thus no water can accumulate in the legs. Other tips against swelling should also be observed.

The Latino Health Project (PLH)

Numerous adult education centers in Germany offer an excellent opportunity for immunization against swollen feet. As part of a project called Latino Health, (abbreviated PLH), you will be given the opportunity to train your muscles to be more resistant to leg swelling.

Courses are offered in which dancing to South American rhythms and aerobics are taught. You can also register online for these courses in many adult education centers. Further information about the events on offer can be found on the Internet portal of the adult education center you have chosen. Tip: After an aerobics or dance lesson, a leg massage has a relaxing effect and is good for you. Ideally, get a massage from someone close to you.

Keep Reading
By