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Home Remedies for Bronchitis

There are very good reasons why bronchitis, or a persistent cough, is so common in young children. In fact, bronchial cough is one of the most common diagnostic keys for children’s outpatient visits. Parents need to know that not all coughs are bad and that there are many effective home remedies for persistent coughs.

There are very good reasons why persistent coughing is so common in young children. In fact, bronchial cough is one of the most common diagnostic keys for children’s outpatient visits. Parents need to know that not all coughs are bad and that there are many effective home remedies for persistent coughs, some of which I describe below.

Slime is “good”

It is normal for children to have a phlegm cough. Still, many parents think that a child who has a wet mucous cough is sick. Unless the child is wheezing or feverish, a wet loose cough does not indicate a problem with lung function; it’s actually a natural protective response. Slime is “a good thing”. It is enriched with antibacterial and antiviral properties, including anti-adhesives that interfere with the ability of bacteria to adhere to the respiratory tract.

However, bronchitis is a different matter altogether. Here are some home remedies recommended for children with a persistent cough due to bronchitis:

1. Rosehips

Rose hips as a cough remedy are used throughout northern Europe and Siberia as they are a source of vitamin C. Rosehips are rich in bioflavonoids that help “loosen” mucus. Rose hips are widely used in many decaffeinated fruit teas.

2. Cranberry Juice

Cranberry juice has been shown to help protect against viral infections by interfering with the ability of viruses to stick to the cell. This effect is in addition to its vitamin C content and known protective role against urinary tract infections (by reducing the ability of gram-negative bacteria to attach to the bladder wall). A gram of cranberry juice can be added to rosehip tea or lemonade, or mixed with applesauce and served with a spoon. In addition, read more about superfoods and their benefits.

3. Elderberry

Elderberry syrup is widely used in Scandinavia and Israel. It probably has the same characteristics as the grape and the cranberry.

4. Green Tea

Green tea is packed with bioflavonoids that enhance the antibacterial/antiviral properties of the mucosa. Many people claim that their child doesn’t like tea but will drink it if mixed with a little lemon.

5. Licorice tea

Licorice tea is available in specialty stores across the Middle East. Licorice is also used in cough medicine in Israel.

6. Honey

Children’s Literature recently reported the results of a targeted study at a Pennsylvania hospital that showed a teaspoon of buckwheat honey helped calm a cough. However, only children older than one year can be provided with honey due to the risk that botulism spores can germinate in the gastrointestinal tracts of young children. To learn more about honey as a remedy.

7. Saltwater

saltwater mist. In many European countries, visiting the sea was a treatment for bronchitis and asthma. Studies in Australia of patients with cystic fibrosis showed that those with asthma who surfed had better lung function than those who didn’t. This led to the discovery that salt mist helped increase the efficiency of the cilia’s “brushing” action. Three percent saline inhalation treatments are included in the management of many children with bronchitis.

No more driving to the coast: parents who want to make their own saltwater can sprinkle a few tablespoons of kosher or sea salt in the bottom of the bathtub and turn on the hot water shower faucet while the bathroom door is closed. When the water meets the salt, a beautiful mist forms. You can then insert the stopper and start filling the bath with warm water.

8. Breast massage

Around the world, there are various forms of breast rubs that contain eucalyptus or camphor compounds, which provide a feeling of warmth against the skin. Parents report that chest rubs appear to help with a persistent cough, but evidence-based studies are sparse. Rubbing with sesame oil also has a positive effect.

In addition to the massage, many make an infusion of thyme leaves to loosen mucus. You put 1 teaspoon of thyme in a tea infuser and add hot water to make a tea. When it has cooled down enough, drink the tea with honey. Another cough suppressant is ivy juice syrup, which is available at some health food stores.

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Eating Fennel Raw: What Speaks For and What Against

Fennel deserves a place on every plate. Eating it raw is especially healthy. We will tell you which valuable ingredients raw fennel contains.

We are most familiar with fennel as a tea against gastrointestinal complaints. In fact, fennel has always been considered a medicinal plant that can provide relief not only for flatulence and digestive problems. While it is a must in Mediterranean and Asian cuisines, fennel rarely finds a place on the menu in this country – unfortunately. Because fennel is aromatic and versatile.

Fennel contains the essential oils fenchone, anethole and myrcene, which are responsible for the light aniseed scent and taste. Anethold gives the fennel a sweet note, the fennel also makes the fennel taste a bit bitter.

You can prepare fennel in a number of ways: steam, roast, bake, grill, pickle or make into a soup. The easiest way to do this is to eat raw fennel. The crunchy vegetables also retain their valuable ingredients when processed raw. Heat can reduce the levels of certain vitamins, such as vitamin C.

However, fennel also contains substances that are not heat-sensitive, on the contrary: some substances, such as vitamin A, can be better absorbed by the body if they have been prepared with heat.

That’s why you should eat fennel raw

Fennel contains many important nutrients. The white-green tuber contains minerals such as calcium, potassium, magnesium and iron. Among other things, these substances ensure strong bones, a functioning oxygen transport system, and healthy hair and nails.

The essential oils are particularly effective substances. They have a positive effect on some gastrointestinal complaints. If you want to do something good for your stomach or your digestion with fennel, it is advisable to eat raw fennel. Because the essential oils evaporate quickly in the heat.

Fennel is also rich in vitamins. It contains vitamin C and B vitamins. These vitamins are heat sensitive. On the other hand, the vegetables also contain vitamin A, which can only be properly absorbed by the body after it has been heated.

Fennel therefore contains substances that can and cannot tolerate heat. Raw fennel is extremely healthy, but there’s no harm in cooking fennel from time to time. A cooking method that is very gentle is steam cooking. Only a few vitamins are lost in the process.

Here’s how you can eat raw fennel

Preparing the fennel for consumption is simple:
If necessary, you can remove the outer 1-2 very tough fennel leaves. With fresh fennel, however, this is usually not necessary.
Wash the fennel thoroughly and cut in half.
Remove the woody stalk and cut off the stalks. You can save these for soups.
The tender fennel green is also edible, you can chop it finely and use it as a topping for salads or sandwiches.
You can grate, grate or dice the fennel leaves into thin strips.

Raw fennel is suitable, for example…

As a vegetable snack: You can simply use thicker strips for dipping humus and the like.
In a salad: Finely chopped or chopped, fennel goes well with other raw vegetables, nuts and a light dressing.

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Resistant Starch: These Are its Benefits For a Healthy Diet

Resistant starch has been the subject of increased research since the 1980s and is said to bring some benefits to a healthy diet. Here you can find out what resistant starch is and why it is healthy.

What is Resistant Strength?

Resistant starches (RS) are subspecies of normal cornstarch. Due to their chemical composition, resistant starches are not, or only partially, digested in the small intestine. It therefore has the properties of dietary fiber. Dietary fibers are not digested, but they ensure that your digestion functions smoothly. They also regulate blood sugar levels.

The benefits of resistant starch

Resistant starch enters the large intestine undigested. There it is fermented by bacteria. This process produces a particularly large amount of butyrate, a bacterial metabolite that supports healthy intestinal flora and protects the intestinal wall and its cell walls.

According to some studies, for example by Cummings et al (1996), the consumption of resistant starches has been shown to support intestinal functions and lead to a healthy metabolism.
In addition to the effect on the intestinal flora, resistant starch is also said to help regulate blood sugar levels. According to some studies, it can help keep blood sugar levels low and improve insulin sensitivity.

Which foods contain resistant starch?

There are some foods that naturally contain resistant starch. These include, for example:
whole grain products
bananas
potatoes
legumes
beans
rice
Corn
With a balanced diet, you consume between three and six grams of resistant starch per day. The more processed the foods and the fewer raw fruits and vegetables you eat, the less resistant starch you get from the diet.

However, many studies on the health-promoting effects of resistant starch have been carried out with a daily intake of up to 40 grams of RS per day. Researchers are currently interested in developing processes to add resistant starch to everyday foods.

Special cooking methods to produce resistant starch

According to the BZfE, a study carried out by scientists in Sri Lanka found that the proportion of resistant starch in rice increased tenfold when it was cooked in a certain way.

For this, the rice was cooked with a spoonful of coconut oil for 20 to 25 minutes.
Then the rice should be kept in the refrigerator for twelve hours.
This process converts normal starch into resistant starch. In addition, the calorie content of rice decreases by more than half.
The results of the study suggest that other starchy foods, such as pasta or potatoes, can be manipulated to make them healthier for us through certain cooking methods.

Uses of resistant starch

Scientists and food experts are currently working on the production of foods that contain a lot of resistant starch without special cooking methods. For example, it would be possible to enrich many foods that are actually considered unhealthy with RS, such as:
White bread
breakfast cereals
cookies or cakes.

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Cooking Tips

Storing Radishes: These Tips Will Keep Them Crunchy For Longer

Storing radishes properly is not that difficult. In this article you can read how you can keep the healthy and tasty snack crunchy for longer with a few simple tricks.

Storing radishes: general information

Radishes are among the first vegetables to be harvested throughout the year. The delicious vegetable got its name from Latin. “Radix” appropriately means root. It has been part of European cuisine since the 16th century, originating in France. In the decades and hundreds that followed, it was eaten more and more in other countries as well. Whether in salads, quark dips or simply raw – radishes are always a good choice. If you store radishes in the refrigerator, they will stay fresh for up to three days.

You can find out if the radishes are still fresh in the store. They shouldn’t be too soft. Also look at the leaves. The fresher the leaves are, the fresher the radish itself is. Wilted leaves indicate that the radishes have passed their prime.

Storing radishes: storage tips

If you store radishes properly, they stay fresh and crunchy longer:
Cut off leaves and roots with a knife. This prevents the stored water from going into the leaves. This leaves more in the radish itself.
Take a can and put the radishes in it. Alternatively, you can wrap the radishes in damp towels.
Store them in the crisper in the fridge. They stay there for up to three days. A cool basement is an alternative.
Of course you can also freeze radishes. But then they lose their taste, at least partially.
If the radishes have softened, place them in a water bath for a few minutes. This makes them a little crunchier again.

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Indian Spices: These are The Most Important For Your Kitchen

Countless Indian spices are used creatively and in a variety of ways in the popular national cuisine. This article gives you an overview of Indian spices and their uses.

Colourful, diverse and intense – this description applies to both India and the country’s spices. Hardly any other kitchen uses such an abundance of spices as the Indian one.

Indian dishes are intense and spicy – and mostly healthy. Many of the spices used stimulate digestion and prevent digestive problems.

You will look in vain for dried spice powders in Indian cuisine. In order to draw from the full intensity of the spices, they are processed fresh. With the help of a mortar, the whole grains are finely ground and roasted right at the beginning so that the essential oils can fully develop.

Indian spices for spiciness

If you order a spicy dish in an Indian restaurant, you should be really sure. Indians love spicy food and know how to prepare it. They are also convinced of the health benefits:

Chilli: The hot pods come in a number of shapes, colors and degrees of heat. In India, the India Jwala chili is particularly popular. Because of its shape, it is also often called snake chili. Here, the variety is rarely available in well-stocked Asian shops. But you can use any variety and even plant your own chillies. The pods are usually processed fresh or as a paste. The capsaicin it contains is not only responsible for the sharpness, but also has some health benefits. According to a study from 2015, the substance has a positive effect on the human circulatory system and metabolism.
Pepper: In addition to black pepper, cayenne pepper is also used. Peppercorns are found in almost all Indian dishes. Especially in southern India it is even common to cook rice with pepper. Unlike most other spices, pepper is only added just before serving, otherwise it will lose its flavor. In addition to its anti-inflammatory properties, the piperine it contains can also help with weight loss, according to a study by the Indian Journal of Pharmacology.
Ginger: Ginger is not only very popular with us. Whether in dhal, samosas or curry dishes – the tuber is used in almost all dishes. It is usually finely chopped and made into a paste with other spices in a mortar. Ginger gives dishes a pleasant freshness in addition to their spiciness. The active ingredient gingerol also has an anti-oxidative and anti-inflammatory effect.

Indian spices for your digestion and health

Many dishes from traditional Indian cuisine are inspired by Ayurvedic health teachings. This is probably the reason why there are so many medicinal plants among the Indian spices:

Turmeric: The root is said to be the most used spice in India. It is not only used in savory dishes such as vegetable curries, fish and meat dishes or chutneys, but is also often used in desserts. Even in the typical Indian spiced rice, turmeric should not be missing. Turmeric provides a spicy, earthy taste and gives the food an intense color. The Freiburg University Hospital has extensively researched the health benefits of turmeric. The tuber helps with a wide variety of digestive problems and counteracts civilization diseases.
Cumin: Also known as cumin, it is one of the warming spices in Ayurvedic teaching and is therefore an important component of many Indian dishes and spice mixtures. The seeds are crushed in a mortar and briefly roasted before use. According to a study from 2008, cumin stimulates digestion and thus prevents problems such as bloating and constipation.
Fennel Seeds: Just like cumin, you should only crush the whole seeds immediately before using them so that they can develop their full aroma. The seeds give hearty dishes a mild, sweet note and help with stomach problems. A mixture of fennel seeds, cumin, anise and sugar pearls is often served in India. Chewing a teaspoon of it should also stimulate digestion.

Christmas on the Indian spice rack

In our part of the world, the following spices are more familiar from the Christmas season. But in India they can be found in countless everyday masalas, the Indian word for spice mixture.

Cinnamon: In India, cinnamon is used in both sweet and savory dishes or tea. The sweet tree bark is an important ingredient in garam masala as well as in chai masala. In addition to the sweet aroma with the subtle sharpness, cinnamon is also healthy. The consumption of cinnamon is said to regulate blood sugar and cholesterol levels and even help with weight loss.
Cardamom: The sweet capsules are indispensable in Indian cuisine. Although cardamom is one of the most expensive spices in the world, the capsules can be found in countless dishes. Cardamom is also very popular for spiced rice or tea. The spice is also rich in minerals such as iron and manganese and is used in Ayurvedic teaching for digestive problems.
Cloves: The dried flower buds have an intense aroma and are therefore often combined with other spices. They are cooked whole in spiced rice, whereas they are usually ground beforehand. Cloves are rich in antioxidants and are considered a natural antibiotic due to their antibacterial effect.
Star anise: Star anise is also ground in a mortar or used whole for tea. The spice is supposed to help digest particularly rich and spicy foods. In addition to tea and desserts, it is mainly used for meat dishes.

Other popular spices from Indian cuisine

Many spices from Indian cuisine are also used in Germany and are therefore easily available. But the more exotic spices in particular can only be found in well-stocked Asian shops or on the Internet.

Amchoor: The light yellow powder is obtained from dried unripe mangoes. It gives dishes a sweet and sour note. The powder is rarely available in Germany. Alternatively, you can use some lime juice.
Fenugreek: This Indian spice is still relatively unknown to us. The taste will certainly sound familiar to you, since fenugreek is an integral part of most curry powder mixtures.
Coriander seeds: In many Asian countries, fresh coriander is mainly used, while in India it is mainly the dried seeds that are very popular. Coriander seeds are often combined with cumin.
Nutmeg: Nutmeg is often used to refine desserts. But the nutty aroma can also give your golden milk that certain something. It is also an integral part of many spice mixtures, such as garam masala.
Mustard Seeds: Both black and yellow mustard seeds are used in Indian cuisine. The dark seeds are often roasted whole at the beginning with the other spices and give the dish an exciting texture. While the light ones are usually ground up and found in almost all Indian dishes. Their taste spectrum ranges from nutty-mild to intensely hot.

Tamarind: The fruit of the tamarind tree is also called Indian dates. It is often made into a paste and used in desserts or chutneys. The taste is sweet, but at the same time brings an umami note to your dish.

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6 Home Remedies for Eye Wrinkles and Crow’s Feet

We show you natural home remedies for wrinkles under the eyes and small crow’s feet. Especially if you often ask yourself “What to do about wrinkles around the eyes?” or “What helps against wrinkles around the eyes?” You’ve come to the right place.

Home remedies for crow’s feet and eye wrinkles help you to reduce your eye wrinkles easily and inexpensively. Because reducing wrinkles around the eyes can be done without surgery and without dangerous lasers. So eye anti-wrinkle therapy in a completely natural and gentle way.

The causes of wrinkling

The main causes of skin aging, which is reflected in the formation of wrinkles, are the natural loss of components of the skin and connective tissue, such as hyaluronic acid, protein, or collagen. Various environmental influences can also accelerate the aging process. Surely you have heard of a “weathered” face. Anyone who works outdoors in extreme weather conditions for years usually has a suntanned face with wrinkles. The UV light of the sun and the so-called free radicals that form as a result of radiation are harmful to our skin.

Home remedies for wrinkles under the eyes

Simple home remedies are often sufficient to counteract the causes of skin aging and to remove or reduce wrinkles around the eyes. With a vitamin-rich diet and the use of different oils, you can effectively reduce your eye wrinkles without performing dangerous surgery. Although the surgical interventions are promising, one often hears of interventions that went wrong. The result can be a disfigured face. Therefore, first, try our home remedies for crow’s feet or our natural home remedies for wrinkles and wrinkling. And silica as Silicea Gel for a smooth face also works wonders.

1) Avocados for wrinkles around the eyes

If you should see the stress of the last few days in the small wrinkles around your eyes, a healthy and effective avocado or avocado oil will help you best. Because it contains plenty of vitamin E. And which ensures natural cell protection. Accordingly, you can eat the avocado flesh or use it in pureed form as a homemade face mask. Or dab a few drops of avocado oil on your upper and lower lids. After a few uses, this ensures that your eye wrinkles are reduced as quickly as possible. As a result, you look fresh and lively again.

2) Remove eye wrinkles with almond oil

Combat your eye wrinkles with the use of the miracle drug almond oil. For this, you only need a tablespoon of the oily home remedy for eye wrinkles to remove the small wrinkles around the eyes. To do this, spread the oil around your eyes after you have cleaned your face in the evening. Then remove the residue after a contact time of 20 minutes with a cotton swab. Almond oil is just as well suited as a home remedy for making your own hair treatment.

3) Wheat germ oil to reduce eye wrinkles

If you’d like to leave something on overnight, you can apply wheat germ oil around your eyes. This has a particularly positive effect on your skin. Because it is rich in antioxidant vitamin E. It also acts against free radicals in the body and protects cell health. You can also integrate it into your cold dishes and refine dressings, dips, or salads with it. It is also a good home remedy to strengthen your immune system. But beware, you should not use it for frying or cooking.

4) Argan Oil for Crow’s Feet

If you want to do something about your little crow’s feet, then dab them with the effective wonder drug argan oil. Because you can use it to pamper your skin with moisture. It is also rich in valuable vitamin E, which acts against free radicals in the body. And the argan oil has a tightening and disinfecting effect. You can also use it as a home remedy for dry and brittle hair.

5) Japanese Shiatsu Massage

Likewise, the traditional Japanese Shiatsu massage can help you to reduce your eye wrinkles. Or in the best case, prevent the wrinkles around the eyes.

6) Natural protection against free radicals

Free radicals are chemical oxygen molecules that are created as an intermediate product of our metabolism. And they are responsible for oxidative stress. This destroys cell structures, which not only changes the skin but can also be carcinogenic, for example. Fortunately, there are enough substances in nature that are known as free radical scavengers or antioxidants. These substances prevent the free radicals from reacting with oxygen. And consequently, damage our skin. These include example, vitamins A, C, and E, the coenzyme Q10, for example, uric acid, or the hormone melatonin. With your skincare products, you should therefore make sure that they contain one or more of these

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7 Natural Home Remedies for Athlete’s Foot

Natural home remedies help against the athlete’s foot. We have collected grandma’s old home remedies and miracle cures for the annoying fungus on the foot. We’ll show you how to effectively treat and fight an athlete’s foot. We also have tips on how to avoid an athlete’s foot.

If the skin flakes and itches or burns at the same time, then the athlete’s foot has found a new nesting place. Your feet! But don’t worry: In the following, you will be introduced to valuable home remedies that can help very well with skin fungus and relieve you of itching.

Symptoms and causes of athlete’s foot

The cause of the athlete’s foot is pretty obvious. The athlete’s foot occurs when the skin and its protective layer are damaged. Because then fungi, which are found in swimming pools or elsewhere, can penetrate the skin and spread throughout our body. The fungus cannot be seen with the naked eye. But the usual symptoms of an athlete’s foot are usually severe itching in the affected areas. In addition, there is redness and flaking in the interdental spaces. Cracks, blisters, or pustules can also develop.

What is an athlete’s foot?

An athlete’s foot is a disease caused by a fungal infection. The fungal infection often affects the foot, especially the interdental spaces and the sole of the foot. In severe cases, the fungus can also affect the back of the foot or toenails. Then one speaks of nail fungus. The athlete’s foot is one of the dermatomycoses (skin fungus diseases). The most common cause of the disease is a filamentous fungus. This can also spread to other regions.

Home remedies for athlete’s foot

There are many natural home remedies for athletes’ feet. However, home remedies can often only alleviate the symptoms and make the environment unfriendly for the fungi. Most home remedies need to be used for a long time to combat it. Therefore, a visit to the doctor is usually the most effective. But if you use nature’s home remedies and remedies regularly, you can fight athlete’s foot or, ideally, avoid them in the first place.

1) Vinegar and lemons for athlete’s foot

Vinegar is a miracle cure. The germicidal effect allows you to fight the fungal spores. For this, you have to dab apple cider vinegar on the skin affected by Piz several times a day. You can also treat yourself to a foot bath with vinegar in the evening and in between. To do this, dilute the vinegar with warm water. The ratio for this application should be 1/4 apple cider vinegar and 3/4 water. You can mix lemon and salt with it. Because the effective household remedy salt and lemon also fight the fungi.

2) Athlete’s foot treatment with baking soda

The healing properties of baking soda can be used against fungus. Baking powder contains baking soda and is alkaline. Accordingly, an alkaline skin environment is very unfavorable for bacteria and fungi. You can also use baking soda to keep your feet dry and remove the necessary moisture from the fungus. This reduces your chance of survival. So sprinkle your foot and between your toes with baking soda. As a result, you can treat your athlete’s foot effectively. You can also enrich the interior of your shoes with baking soda.

3) Herbal foot bath as a home remedy for athlete’s foot

A herbal foot bath is also suitable for combating fungal infection. You can also mix black tea, sage tea, oak herb, and horsetail. Then brew with boiling water. After the water has reached a comfortable temperature, you can keep your feet in for about 20 minutes. This is a good way to treat an athlete’s foot. Because these herbs each have an antibacterial effect and fight the fungi between the feet. In addition, black tea can relieve itching because it contains the active ingredient tannin. Finally, dry your feet properly. This is also a good home remedy for tired and sore feet.

4) Fight athlete’s foot with garlic

Garlic can also help you fight your athlete’s foot. Because the remedy garlic has an antibacterial effect and kills germs and fungal spores. Consequently, you can rub the affected area with garlic in the evening. Then leave it on overnight. Responsible for the successful treatment of the fungal infection is the contained ingredient allicin, which even fights the fungus Candida albicans. This also stops the spread of the pathogen. Eating 1-2 cloves of garlic or garlic capsules also supports the effect. See also our article on home remedies for garlic odor.

5) Treat the fungus with onions

Similar to garlic, using onions can be helpful. For this, you have to rub the spaces between your toes with an onion. Then put on warm cotton socks. You can use this method perfectly overnight. For this method to be effective, you should repeat it several times. Consequently, the first successes should be visible after just a few days.

6) Honey is a proven home remedy for athlete’s foot

Honey can also help you as a home remedy for an athlete’s foot. Because of the antifungal properties, the anti-inflammatory ingredients in honey can counteract athlete’s foot. This is especially true for the high-quality Manuka honey. Simply rub into the affected areas of the skin and let it soak in.

7) Remove toxins with Healing Earth

One of the oldest household remedies is the effective healing earth. This is available in health food stores, health food stores, and pharmacies. In order for the athlete’s foot to disappear, you have to powder your feet with healing earth several times a day. You should also keep your feet warm with socks made from natural fibers. Alternatively, you can mix a porridge of healing earth with water. After that, you need to gently apply this mush to the areas affected by the fungus. Then let it dry and finally wash it off again. You can also drink 2-3 glasses of healing earth with water every day. Because this often occurs with other fungal colonization.

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Home Remedies for Bruises

Natural home remedies for bruises and bruises can help relieve the symptoms. Everyone knows bruises and bruises. We show you the best home remedies to get rid of unsightly and painful spots.

It is highly likely that you have had more than one bruise in your life. These often disappear within a very short time, but what should you do if there is still no significant improvement after three or four days? We have collected simple home remedies that promise quick help.

Formation of bruises

Bruising itself is often referred to as a hematoma. If you hit yourself, then these are most likely to occur. This can be the dining table, the door, or a completely different object. Without a doubt, it is clear that a bad bruise develops relatively quickly after the unpleasant impact. The reason why hematomas occur is that with all impacts, the human blood vessels are injured and blood travels to the nearest body cavity and leaves a red bruise.

If you’ve hit yourself and are showing signs of bruising, it’s important to start the healing process as early as possible. In order to support this, it is advisable to use tried and tested home remedies for such injuries.

1) Arnica for bruises

Arnica is one of the most effective and natural products out there. Because of this, this home remedy is also particularly popular and often used. The arnica as an anti-inflammatory and pain-relieving effect. The reason for this is the high content of gallic acid and additional caffeic acid, which promise a beneficial effect in combination with helenalin and dihydrohelenalin. Especially with hematomas, this home remedy can work wonders. So that the hematoma heals within a very short time. Also, note our article on Arnica globules for bruises.

2) Salt for bruising

It has long been known that the tips for using salt goes beyond cooking. Because the effect of salt has a special influence on pain relief. So you should apply a layer of this precious natural product to existing hematomas. Because all intercellular fluids are absorbed through this layer of salt. Consequently, the pain is relieved.

3) Ice for hematomas

You can use ice on almost any injury. It doesn’t matter if you burned yourself, scraped yourself, or bumped into something. Because of the cold, which is secreted by ice, all blood vessels contract immediately. Consequently, it has an anti-pain and anti-inflammatory effect. The use of ice, in particular, can prevent hematomas from occurring. Since the affected area is completely anesthetized. However, you have to make sure that you apply the home remedy to the affected area immediately after the injury. So that the method works effectively. It is also a good home remedy for mouth infections.

4) Apple cider vinegar for bruises

You can also use the effective home remedy vinegar for hematomas. More specifically, apple cider vinegar. It is not only suitable for cleaning, but it is also a real miracle cure for relieving hematomas. You need some patience when using it. Because the apple cider vinegar is massaged directly onto the bruise using gauze. With this massage, you promote and stimulate the blood circulation of your skin surface. In addition, the blood that has accumulated in the affected area is drained with the help of the energetic massage.

5) Onion for bruising

The popular housewife tips for onions are numerous and effective. It is also particularly helpful in the case of bruises to immediately place a layer of onion on the affected area. This supports the healing process. Because the ingredient alliinase, which is also responsible for the watery eyes when cutting onions, stimulates your body’s lymphatic flow. Thus, it avoids the accumulation of blood. And this is the main reason for bruising. In order to have an effect, you should take the application immediately after the painful event.

6) Parsley for Pain Relief

Everyone knows that hematomas are always associated with enormous pain. Especially after the first impact phase. It is all the more pleasant if you know home remedies that respond exactly to these symptoms. Therefore, our next is the use of parsley. Because it contains nutrient-rich and healthy ingredients that have anti-inflammatory effects. Here’s how you can put parsley on your hematoma. In this way, you can quickly achieve a reduction in swelling and pain relief. Parsley is also an effective home remedy for smelly garlic odor.

7) Treat bruises with aloe vera

More and more people are switching from prescription drugs to alternative treatment options. Aloe Vera is a popular remedy. Because this medicinal plant helps you with inflammation, burns, and hematomas. The application of this gel allows you to promote the healing process of hematomas. You can also use it to prevent further discoloration of the skin. If you use the aloe vera frozen, you can not only avoid discoloration but also inhibit pain and inflammation.

8) Garlic Miracle Cure

The effective miracle cure of garlic is particularly in demand when eating food. It’s no longer a secret that you should always incorporate this because of the high-quality ingredients. It is therefore not surprising that this remedy also does something good in direct contact with the skin. Since the white tuber has a particularly high antioxidant effect, it helps your tissue. Because with the use of garlic, your skin can regenerate faster and reduce inflammation.

9) Witch hazel for bruises

Hamamelis, or witch hazel, is particularly popular in China and Japan. But meanwhile, she enjoys more recognition in Europe. This witch hazel is originally a genus of plants from India. And it is characterized by highly effective ingredients that are pain-relieving and anti-inflammatory. If you have a hematoma, you should immediately prepare an infusion of this remedy. Then massage it slowly and gently into the affected area. This will help you stop and ultimately alleviate the inflammation. You can also use witch hazel as a home remedy for greasy hair.

10) Fight bruises with potatoes

The popular tips for using the potato are many. They go beyond cooking. Therefore, you should use them as a home remedy for bruising. Because of the high content of catalase in the potatoes, the skin’s own cells are kept in a particularly good condition. By applying boiled potatoes to hematomas, you can improve cell structure. In addition, you inhibit the existing inflammation. Ultimately, this leads to massive pain relief.

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Natural Home Remedies for Beautiful Hair

Do you want healthy and beautiful hair? With effective home remedies, you can easily maintain the beauty of your hair and thus increase your well-being.

Some women complain that their hair is starting to become thin, brittle, and dull. And good advice is expensive. This is by no means a matter of putting up with it! Because you can do something about dreary hair. We show you how to take care of your hair beautifully.

Healthy and beautiful hair

Many women wish for long and beautiful hair. Many people think that beautiful hair is genetic. Consequently, there is nothing to be done with an unwelcome head of hair. But the fact is, simple tips and tricks can help you achieve beautiful hair. In particular, a healthy scalp is important for beautiful hair. We show you which tips are most effective for a healthy and beautiful mane. Of course, the following beauty tips apply not only to women but also to men.

1) Proper combing of hair for healthy hair

First of all, it is important that you brush your scalp properly. Otherwise, you can damage your hair. You should never brush from the roots for this. Since you brush tangles in the lengths. This increases the risk of your tips breaking. You should also avoid combing your hair when it is wet. And most importantly, using the right hairbrush. Because every hair structure is different. Accordingly, find out which hairbrush is suitable for your hair structure. You should also brush your mane more often. Because it promotes your overall physical and mental well-being. Coming to your hair alternately in different directions also stimulates blood flow to the scalp. So it is a great trick to stimulate hair growth.

2) Use homemade hair treatments

From time to time you should make a natural hair treatment yourself and spoil yourself with it. A cure with egg yolk and a few dashes of lemon is suitable for this. Because this works excellently and strengthens your hair. There are also many other recipes for making hair treatments yourself. Accordingly, you massage this hair treatment into your mane and, depending on the treatment, leave it on for a while. You will see how good they are for your head of hair. Therefore, use such homemade hair treatments regularly. You can also add birch hair water to your scalp after washing your hair. Because this promotes growth, strength, and shine of your hair.

3) Avoid excessive heat

Likewise, you should not use a hairdryer every time to dry your hair. Because it damages your hair a lot. Therefore, it is better to let your head of hair air dry. In addition, blow-drying and washing your hair too hot makes your hair brittle and dry. So wash it out with cool or lukewarm water if possible. If you often reach for the hairdryer and already suffer from dry hair, then note our home remedies for brittle and dry hair. Likewise, you should rarely straighten your wild mane. Since this also attacks your hair structure.

4) Vitamins for healthy hair

A diet rich in vitamins is advisable for beautiful hair. That’s why you should eat raw, unprocessed fruits and vegetables as often as possible. With this, you are not only doing something good for yourself but also for your hair. You should definitely take B vitamins for this. Especially vitamins B3, B5, and B6. Because they ensure strong hair. In addition, they are responsible for the regulation of sebum production and metabolic processes in the hair roots. You can also take a course on silica supplements once or twice a year. Because it not only ensures the growth and beauty of the head of hair, but also that of the fingernails and the skin as a whole. Also a good home remedy

5) The right hair care products

You should also make sure that you use the right hair care products. Many shampoos contain silicones. They make your hair supple, but in the long run, they do the opposite. As a result, they make your hair appear limp and tired. Therefore, you should use shampoo without silicone. Or use one of our homemade shampoo recipes. Also, avoid using too many hair products. Because these can ensure that your hairline becomes greasy faster. Also, note our natural home remedies for greasy hair.

6) Avoid stress

Your mane also reflects your state of mind. Therefore, you should avoid stress and maintain a healthy lifestyle. Otherwise thinning hair and hair loss can be the result. There are good home remedies for hair loss, but it shouldn’t get that far. So relax more often. Go for a walk or take a relaxing bath. You can also massage your scalp. Either with your hands or with a head massager. At the same time, you strengthen your hair roots.

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health

Natural Home Remedies for Helminth

Natural home remedies for worms will help relieve the symptoms of worm infestation. We clarify what a worm disease actually is and what symptoms such a worm infestation causes. We have collected all housewife tips and home remedies against worms.

A worm infestation is an unpleasant thing. But all over the world, a wide variety of worm species are responsible for the fact that people sometimes become seriously ill. Worm infestation can occur particularly in warm countries with poor hygienic conditions. Worm diseases are also found in Europe. That’s why we have an overview of the most important housewife tips.

What is worm disease?

Worm disease is a disease of the gastrointestinal tract. Organs such as the lungs, brain, or liver can also be affected. These organs can be attacked by different types of worms. In most cases, worm infections are harmless in this country, but they should be treated quickly. Small children in particular can suffer from worm infestation because they put dirty hands, sand, or objects in their mouths more often. But adults can also become infected through raw or undercooked meat, as well as through contaminated fruit, vegetables, or salad. Therefore, it is important to ensure adequate hygiene.

Worm infestation symptoms

If you have the parasites in your intestines, they can multiply very quickly and the immune system can no longer cope properly. Signs of worm infestation may include diarrhea, bloating, and gas. But flu-like symptoms can also appear, which present themselves with chronic fatigue, body aches, and chronic sinusitis. It can also cause an itchy anus and weight loss.

Home remedies for worms

Home remedies have the advantage that you can find them in your own household. In addition, they appear very gentle and not aggressive. Thus, no more damage is done to the intestine. These home remedies are also great for children. If you have caught these parasites on the playground because you put everything in your mouth at a young age (oral phase), optimal help is guaranteed here too.

1) Fermented foods

Fermented foods stabilize the intestinal flora. These include sauerkraut, kombucha, and apple cider vinegar. The fermentation produces lactic acid bacteria, which effectively destroy the worms. This strengthens and builds up the intestinal flora again. So the worms can no longer multiply. Thus, fermented foods represent an optimal parasite control. Accordingly, a multi-day cure, which can last from three to 21 days, is very helpful. These agents are also natural antibiotics and strengthen the immune system. The sauerkraut is eaten raw. And the use of apple cider vinegar is also promising. To do this, dilute apple cider vinegar with a little water and drink a glass several times a day. You can also buy and drink kombucha in the drugstore. Or make your kombucha yourself.

2) Papaya seeds for worm infestation

Papaya seeds are an ideal home remedy for worm infestation. If you chew five to six dried or fresh papaya seeds several times a day, the parasites are also quickly eliminated. Because the papaya seeds contain substances hostile to parasites. And this has already been established in several studies. You can also support your diet with the effective miracle cure of coconut oil. Because this high-quality oil strengthens your immune system. In addition, it promotes the immune system in the intestine. Thus, it is also very harmful to the worms.

3) Onions and garlic against worms

Using onions and garlic cloves is an effective weapon. Because they attack worms. What is meant by this is the consumption of raw garlic and onions. These two foods become medicinal plants due to their sulfur-containing amino acids, which eliminate the worms. In combination with native coconut oil, the effect is increased many times over. If you make a mixture of 6 teaspoons of coconut oil with an onion and a clove of garlic and eat it several times a day, the worms have no chance of surviving.

4) Fight worms with essential oils

Essential oils are also very helpful against worms. According to them, the essential oil of oregano will drive the parasites away. A drink of two to three drops of oregano oil is suitable for this. You should also add freshly squeezed juice from one lemon. This is filled up with water and drunk at least three times a day. But clove oil also fulfills its purpose in this composition. Also, note our article on the regular deworming of dogs.

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