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Oatmeal Nutrition Facts: Gluten Free, Healthy and Good Calories

Oatmeal is healthy, provides valuable calories and is – at least naturally – gluten-free. You can find out the nutritional values ​​of oatmeal here.

Oatmeal is so healthy: the nutritional values

Oatmeal is not only versatile, it is also one of the healthiest foods. Whether in muesli, as porridge or as a basis for vegetarian patties – with oatmeal you are doing something good for your health.

100 grams of rolled oats contain:

Calories: A little more than 350 calories – a value that makes the figure-conscious in particular sit up and take notice. In fact, these are long-chain carbohydrates that make you long.
Carbohydrates: just under 60 grams
Protein: 13.5 grams – which is why oatmeal is very suitable for a vegan diet and for muscle building.
Fat: seven grams of fat. Compared to other cereals, oats are therefore quite high in fat. However, these are almost exclusively unsaturated fatty acids, which are very healthy for the human body.
Dietary Fiber: Ten grams of dietary fiber and are so very high in dietary fiber. Oatmeal stimulates your digestion and keeps you full for longer.
In addition, the oatmeal provides vitamins and numerous valuable minerals:

Oats are rich in B vitamins, which are important for healthy skin, hair and nails. We also need vitamin B1 and B6 for our nerves.
In addition, with oats you supply your body with essential minerals such as zinc, iron, magnesium, calcium and manganese.
Thanks to the high content of beta-glucan, oatmeal can also help lower cholesterol levels.

Gluten in oatmeal: you need to know that

In itself, the oats are gluten-free and therefore suitable for people with gluten intolerance (celiac disease). However, oatmeal and other oat products can be contaminated with wheat. This is mainly due to the fact that the same machines are used for harvesting.

Important: If you have a gluten intolerance, you should therefore pay attention to the imprint “gluten-free” when buying.

Oats in a gluten-free diet have been discussed for years. According to the Deutsche Zöliakie-Gesellschaft e.V., most people with celiac disease tolerate the (uncontaminated) oats without any symptoms. However, a small proportion has been shown to react negatively to the grain.

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Lifestyle

Free Tutoring Online

Find free tutoring on the internet or look for a tutor on the internet. Tutors for pupils and students are easy to find on the Internet. There are various platforms for arranging to tutor. Here you will find the right offers on the Internet and the opportunity to find tutors from your area on the Internet.

Free tutoring online

  • Learn math tutoring online with mathebibel.de
  • Learn English online with English-hilfe.de
  • Free learning videos for all subjects at lernwerk. tv
  • Learn German grammar with levrai.de

Learning on the internet

  • scoyo.de – The interactive learning platform for children. Good grades with fun.
  • babbel.com – learn languages ​​on the internet.
  • sofatutor.com – Learn at home with lots of video tutorials.

Find tutors online

Which mother has never worried about the school grades of her school child. In the event of serious difficulties, the search for qualified tutoring is then made. On the Internet Nachhilfe-Vermittlungbetreuung.de, you will find many offers for German, math, and English tutoring as well as tutoring in almost all other subjects.

You can also place your own request under the heading “Private tutoring wanted” by specifying the exact search criteria. You will then receive answers from various tutors in your region and you can select the most suitable teacher for your needs.

  • Tutoring at home with ernachhilfe.de
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Business

Free Credit Card Comparison for Women

A free credit card and its advantages for women. Get to know different types of cards, such as the prepaid credit card, and use our credit card comparison to find the three best providers for a free credit card.

Save fees with a free credit card and use the advantages of this card. Because this is accepted worldwide and enables easy payment in online shops. You can use the usual credit cards or choose a prepaid credit card.

What is a credit card?

Everyone has probably heard of a credit card. But what exactly is behind it? And for whom is this suitable? A credit card is a card used to pay for goods or services. You can use them worldwide. You can also use them for online payments. Credit cards often grant the user credit, hence the name. There are also different types of cards, which we explain in detail below. A credit card comparison is therefore worthwhile.

Who is a credit card suitable for?

A free credit card is worth it for most users. Because it offers useful services, such as paying for goods and services worldwide. It is also accepted in most online shops. It, therefore, offers an advantage when shopping online compared to the EC card. In addition, many banks do not charge annual fees and offer additional services such as travel insurance. However, there are also disadvantages, such as over-indebtedness. So if you tend not to have an overview of your finances and like to spend money that you don’t have, then a prepaid card is more suitable for you.

Why the credit card comparison is important

Because the range of credit cards is now almost limitless, you should carry out a provider and a careful credit card comparison. So you have the current conditions of the various providers at a glance and can choose the individually cheapest offer. Because even if you could no longer get a loan because of your financial obligations, you can still get such a card thanks to the practical prepaid alternative. Also, note our money market account comparison for women.

The 3 best free credit cards

From all credit card providers, we have identified the three best providers for you. This provider comparison saves you a lot of time and effort. Change or refine the search result to find other cards like this.

Normal credit card (charge card)

With the classic credit card, you receive a monthly statement of all services and goods that you paid for by card. You can pay the amount either all at once or in monthly installments, which are not fixed. These amount to between five and 50 percent of the loan amount. In addition, this card can be recharged. Even if the old loan has not yet been paid in full. Also, note our tips for saving in the household.

The most common variant in Germany is a charge card, with which you receive a statement that you have to pay after 30 days at the latest. The so-called “charge and credit” cards have become increasingly popular in recent years. You pay a certain amount into your card account and get an additional credit line of between 25 and 100 percent of this amount. If you deposit around 1000 euros, you can actually have up to 2000 euros at your disposal.

Prepaid credit card and debit card

With the debit card, your free checking account will be charged immediately after using it. This card is also known by its popular name EC card. With the prepaid card, the creditworthiness of the cardholder is irrelevant. For example, anyone who has a negative entry in the Schufa does not have to do without an EC card. There is also the prepaid credit card. This is a prepaid payment card. Accordingly, you can load them with your desired amount and only spend this. Such a prepaid credit card is very practical, especially when traveling or abroad. Also, read our tips for saving on the Internet.

The history of the credit card

The success story of this card is impressive. A kind of loyalty bonus for good guests in the 1950s has now become a means of payment that is accepted worldwide. They were first issued by their American inventors, Frank McNamara and Ralph Schneider, as part of the “Diners Club”. The idea was to grant a deferred payment to selected New York restaurants. But initially, the spread of this card was rather leisurely. Only when the millionaire Alfred Bloomingdale entered the business. But it was Bank of America that made the credit card accessible to the general public. As a result, it is a popular and frequently used means of payment these days.

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Food

Gluten Free Diet: Benefits, Facts and What You Can Eat

If you want to eat gluten-free, you have to consider a few things. In this article you will learn all about the advantages and disadvantages of a gluten-free diet.

Gluten-free diet – when it makes sense

Gluten-free nutrition seems to have become something of a trend in recent years: More and more people prefer gluten-free products because they are supposedly healthier. But is that really true?

There are people who suffer from gluten intolerance, so-called celiac disease. Your stomach cannot process the gluten found in many grains. That’s why they get sick if they eat too much of it. If you suspect that you do not tolerate gluten well, you should check with a doctor. Without a diagnosis, you shouldn’t just completely avoid gluten-containing products.

Signs of gluten intolerance can include the following:
stomach pain
gas
diarrhea or constipation
headache
drowsiness and tiredness
You also have to distinguish between a real intolerance, i.e. celiac disease, the so-called gluten sensitivity and wheat allergy. These three variants are considered to be three different clinical pictures.

Gluten and the different forms of allergies

Gluten is a protein found in many grains. When it comes into contact with water, it becomes sticky – that’s why it’s also called “glue protein”. When baking, it binds the individual ingredients into a smooth dough.

Gluten is contained, for example, in:
Wheat
rye
Spelt
barley
Oats (not in all varieties)
Anyone with true celiac disease who eats gluten suffers an autoimmune reaction that attacks the lining of the gut. The immune system reacts to the gluten with too many antibodies, which damage the small intestine and even the whole body in the long run. Therefore, sufferers of true celiac disease should make absolutely sure that they do not eat any gluten.

In the case of a gluten sensitivity, the immune system is not attacked. The body only reacts negatively to the intake with the symptoms mentioned. Those affected have to find out for themselves what types of grains and what amounts of gluten their own bodies can tolerate.

In the case of a wheat allergy, the body only reacts allergically to the protein contained in wheat. Other gluten-containing grains can usually be consumed by those affected without hesitation.

The pros and cons of a gluten-free diet

If your doctor has diagnosed you with an intolerance, then it makes sense to avoid certain foods. If you change your diet, you will feel noticeably healthier after just a few weeks of eating gluten-free.

There are now many gluten-free alternatives in the supermarkets. These are labeled as gluten free. You can also find gluten-free alternatives in many restaurants.

If you don’t have an intolerance and just want to avoid gluten, you might want to reconsider your decision. There is no evidence that eating gluten is harmful to healthy people. Gluten-free nutrition is also hardly suitable for losing weight or as a diet.

In gluten-free products, the lack of gluten is often replaced by more fat and sugar. The food therefore often contains even more calories and fewer good nutrients. So eating gluten-free is not healthier per se.

Gluten-free food – you can enjoy it without hesitation

At first, it may feel like you can’t eat anything at all if you have to give up gluten. But that’s not the case! There are many delicious alternatives that you can use to replace gluten-containing foods.

If you like to bake yourself, you can simply use gluten-free flour in the future.

In principle, you can also prepare everything that you can bake with wheat flour as a gluten-free alternative. While these alternatives taste a little different and may have an unfamiliar texture, you’ll soon find that they’re still very tasty. If you like to eat bread, you can easily bake gluten-free bread yourself.

There are also many gluten-free alternatives for your breakfast. For example, you can eat gluten-free rolls, porridge made from gluten-free oats or scrambled eggs.

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health

Free Preventive Health Check

Preventive health checks are essential for health. Therefore, a free health check makes sense at any age. As a rule, the costs for certain check-ups are paid by the health insurance company. From when and how often you are entitled, you can find out here.

Free health check as a precaution

As a rule, insured persons over the age of 35 are entitled to an extensive health check every three years. If your health is important to you, you should always see a doctor for the prevention or early detection of serious illnesses. At least this free health check. If there are any symptoms, you should of course seek medical advice from time to time.

Health insurance pays for at least one health check between the ages of 18 and 34. A possible risk profile is determined and the body and blood of the person being treated are examined. Here you should find out about individual offers from your health insurance company. If necessary, you can also change your health insurance company.

1) The sooner the better

The earlier you and your medical staff recognize an illness, the better the chances of recovery. Consequently, symptoms can be better classified with a regular comprehensive examination. Because behind symptoms, such as headaches or circulatory problems, there can also be serious problems. In order for the treatment to be successful, the medical staff must first clarify the causes. Seniors in particular save money with regular free health checks.

2) Coverage of costs for the health check

Contact them so that you can be sure which examinations your health insurance will cover. You can also find important information about health care on the Internet. As a rule, the health insurance companies cover the costs of the check-up every three years from the age of 35. However, there are also special examinations that can be carried out more often.

Here, too, the offers can differ from health insurance company to health insurance company. That’s why it’s important to stay up to date. Many cash registers now offer helpful apps for this purpose. This allows you to see which examinations are pending and to arrange a doctor’s appointment. In addition, note which costs for childcare are covered by health insurance and which care in the home environment is subsidized.

3) Health check as a health test

The procedure for a preventive health check is the same for all doctors. The test focuses mainly on determining whether the so-called “common diseases” such as high blood pressure, diabetes, kidney disease, or cardiovascular problems can be identified. This major health check should definitely be done as often as possible.

This is how you can prevent serious illnesses and stay healthy and fit in everyday life. In addition, possible risk factors such as obesity are determined. As a result, you can address these factors. And even if you don’t pay for an annual check, you should consider whether it’s not worth the money. Investing in your own health is probably the best thing to do.

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