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Warm up Fries: With These 3 Options, They Taste Freshly Made

If you overestimated your hunger and there are a few fries left over, you can reheat them later. Various methods allow you to make the fries taste freshly made.

Warm up fries properly: 3 ways

But you don’t have to throw away the soft fries. You can reheat them so that they taste freshly made again. There are several methods you can use to do this:

In the Airfryer: First switch on the Airfryer and let it warm up. Then fill it halfway with the leftover fries and fry them for about three minutes. Give the mixture a good stir and heat it up for another three minutes.
In the oven
On the stovetop: Start by heating about 3 tablespoons of oil in a pan. This is suitable for example

Which of the three methods appeals to you the most and which fries you like best, of course depends on your individual taste. But before you throw away the fries or eat them cold, try these options out and see for yourself.

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French Fries Just as Healthy as Almonds? New Study With Crazy Results

French fries are a popular food for young and old. However, they are generally considered unhealthy. But are they really? A new nutrition study surprises with its results.

French fries are unhealthy fattening foods – what is the truth of the claim?

In the research literature, regular consumption of fries has been associated with an increased risk of chronic diseases such as diabetes and obesity. According to the researchers, however, there is little evidence for this assumption. Research leader David Allison and his team therefore wanted to carry out a study that would establish a clear connection between physical health and regular consumption of French fries.

The researchers compared two randomly divided groups of 90 adults each. In one group, the test persons consumed a portion of fries with 300 calories as a snack every day for one month. The control group received a 300-calorie serving of almonds instead. Otherwise, the subjects did not change their lifestyle or diet. Almonds were chosen because they are considered healthy and are not associated with any negative health risks.

The researchers focused their attention on changes in the subjects’ body fat mass and weight. Blood sugar and insulin production were also monitored. At the end of the month, the values ​​in both groups were “comparable and not clinically significant”.

Result: French fries contain more carbohydrates than almonds

At the end of the month, the researchers were able to determine that the group that ate French fries every day had no values ​​outside the normal range. Almonds and fries therefore showed no differences in terms of the health of the subjects. In the French fries group, there were only higher temporary peak values ​​for blood sugar and insulin. According to the research team, this is due to the different proportion of carbohydrates in the two foods.

Study co-author Daniel Smith therefore sees the demonization of fries – and individual foods in general – as unjustified. It makes much more sense to take a close look at a person’s entire diet in relation to their health risk and also to take factors such as daily exercise into account. According to this, fries are no more unhealthy than almonds and you can shake off the guilty conscience with the next portion of fries.

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French fries Vegan? You Should Know That

French fries should actually be vegan, as they only consist of deep-fried potatoes. But it’s not that simple – in some cases there are actually animal ingredients in the fries. So when are they vegan?

Fast food is often criticized for using cheap meat. Those who follow a vegan diet are therefore more likely to eat french fries. But are they actually vegan? If you prepare fries at home in the oven, you can easily answer the question by looking at the list of ingredients on the packaging. But what about the fries in restaurants and snack bars – are they always vegan?

When fries are vegan (and when they aren’t)

French fries consist of three ingredients:
potatoes
spices
frying fat
The small number of ingredients is also the reason why you can easily make fries yourself. Then you know exactly that the fries are vegan.

As a rule, restaurants use a vegetable fat for frying, so the fries are vegan. It is often palm or coconut fat, which is problematic for various reasons. Nevertheless, the fries are vegan in this case.

In these cases fries are not vegan:
Sometimes restaurants fry the fries in clarified butter or lard.
It also often happens that the employees have fried meat in the fryer before the fries, for example chicken nuggets. Then, strictly speaking, the fries are no longer vegan.

Season fries with vegan spices

In addition to the fat used, spices and flavorings are not always vegan:
Beef flavoring on the fries is not uncommon: McDonald’s has been criticized for this in the past, for example. In Germany there was and is not so far.
Some fries have milk or cheese ingredients added, making them no longer vegan.
Many manufacturers add additives to help the fries retain their yellow color, last longer, and be crispy. Not all additives are vegan. That’s why you always have to ask.
By the way: You also have to be careful with ketchup and mayonnaise. Some manufacturers sweet ketchup with honey and mayonnaise usually contains eggs.

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