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How are herbs and fresh vegetables used in Vietnamese dishes?

Introduction: Vietnamese cuisine and herbs

Vietnamese cuisine is known for its fresh and healthy ingredients, and a significant part of it comes from the use of herbs and fresh vegetables. Vietnamese cuisine is known for its unique balance of flavors and textures, which is achieved by using a variety of fresh herbs and vegetables. These ingredients not only add flavors to the dishes but also have numerous health benefits.

The role of herbs in Vietnamese cooking

Herbs are an essential ingredient in Vietnamese cuisine and are used extensively in cooking. They are used to enhance the flavor, texture, and color of dishes. Vietnamese cuisine is known for using a large variety of herbs, including mint, cilantro, basil, lemongrass, and many others. These herbs are used not only in savory dishes but also in desserts and beverages.

Common Vietnamese herbs and their uses

Vietnamese cuisine uses a wide variety of herbs, each with its unique flavor and aroma. Some of the most commonly used herbs in Vietnamese cooking are mint, cilantro, basil, lemongrass, and Thai basil. Mint is used in salads, soups, and beverages, while cilantro is used in salads, soups, and curries. Basil is used in stir-fries, salads, and soups, while lemongrass is used in soups, curries, and marinades. Thai basil is used in stir-fries and curries.

Utilizing fresh vegetables in Vietnamese dishes

Fresh vegetables are also an essential part of Vietnamese cuisine. The cuisine uses a wide variety of vegetables, including cucumber, carrot, radish, bean sprouts, and many others. These vegetables not only add flavor and texture to the dishes but also provide essential nutrients. The vegetables are used in salads, soups, and stir-fries.

Famous Vietnamese dishes featuring herbs and veg

Some of the most famous Vietnamese dishes that feature herbs and vegetables are pho, spring rolls, banh mi, and bun cha. Pho is a soup that is made with beef or chicken broth, noodles, and herbs. Spring rolls are made with fresh vegetables and herbs wrapped in rice paper. Banh mi is a sandwich that is made with fresh vegetables, herbs, and meat. Bun cha is a noodle dish that is made with grilled pork, fresh herbs, and vegetables.

Conclusion: The importance of herbs and veg in Vietnamese cuisine

In conclusion, herbs and fresh vegetables are essential ingredients in Vietnamese cuisine. They add flavor, texture, and color to dishes, and they also provide essential nutrients. Vietnamese cuisine is known for its unique balance of flavors and textures, which is achieved by using a variety of fresh herbs and vegetables. The cuisine also promotes healthy eating habits, making it one of the healthiest cuisines in the world.

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Australia

Pavlova: Create a crispy meringue base topped with whipped cream and fresh fruits.

Introduction: The Sweet Delight of Pavlova

Pavlova is a popular dessert that has its origins in Australia. It is named after the famous ballerina, Anna Pavlova, who toured Australia and New Zealand in the 1920s. Pavlova is a crispy meringue base that is topped with whipped cream and fresh fruits. It is a light and refreshing dessert that is perfect for summer.

The meringue base is made from egg whites that are whipped until stiff peaks form. The addition of sugar and a little vinegar or lemon juice gives the meringue its crispy exterior. The whipped cream and fresh fruits provide a lovely contrast to the crispy meringue base. This dessert is not only delicious but also visually stunning, making it the perfect centrepiece for any occasion.

Ingredients and Preparation: Crafting a Crispy Meringue Base

The ingredients for a pavlova are simple: egg whites, sugar, vinegar or lemon juice, and cornflour. You can also add vanilla extract for flavour. The key to making a good meringue is to ensure that your bowl and whisk are completely clean and free from any grease or residue. Any impurities in the bowl or whisk can prevent the egg whites from whisking properly.

To make the meringue base, whisk the egg whites until they form stiff peaks. Gradually add the sugar, a tablespoon at a time, whisking well after each addition. Add the vinegar or lemon juice and cornflour and whisk until the mixture is smooth and glossy. Spoon the mixture onto a baking tray lined with baking paper and shape it into a nest shape. Bake in a low oven for about an hour until the meringue is crispy on the outside and soft on the inside.

Toppings and Variations: Whipped Cream and Fresh Fruits

The traditional topping for pavlova is whipped cream and fresh fruits such as strawberries, kiwi fruit, and passionfruit. However, there are many variations on this classic dessert. You can use any fruit that you like, such as mango, pineapple, blueberries, or raspberries. You can also add a drizzle of chocolate sauce or caramel sauce for a decadent touch.

To assemble the pavlova, simply spoon the whipped cream onto the meringue base and then arrange the fresh fruit on top. You can create a beautiful pattern by arranging the fruit in a circular or spiral pattern. Serve immediately, as the meringue will start to soften if left for too long. Pavlova is a delicious and versatile dessert that is perfect for any occasion.

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Food

Fresh and Creative: Fast Pasta for Connoisseurs

It is a well-known fact that noodles make people happy – both for gourmet guests and creative cooks. Because fresh pasta in particular is cooked super fast, easy to combine, and still really sophisticated. No wonder the Germans have long since discovered their passion for fast pasta!

We eat around 8 kg of pasta per capita and year in this country. Admittedly, it is still a modest balance compared to Italy: Per capita consumption there is a whopping 30 kg per year. But we’re catching up – after all, our craving for pasta has roughly doubled since the early 1990s; Germans spend more than 500 million euros every year on pasta alone. And almost two-thirds of Germans eat pasta at least once a week.

Italian pasta is becoming increasingly popular, and although we have around 70 different varieties to choose from, spaghetti is still number one on the pasta charts. However, fresh pasta from the refrigerated section is also becoming increasingly popular, especially in bags and pouches with a fine filling.

By the way: The quick pasta from the refrigerated section not only tastes fantastic. Whether you prefer the classic stuffed pasta, place value on wholemeal, or prefer organic quality – there is guaranteed to be the right product for every taste and lifestyle.

Fast pasta: Enjoyment is a matter of minutes

And no matter what you choose: You can always conjure up super fast pasta with a high enjoyment factor from ravioli, tortelloni, Cappellini, or cappelletti in no time at all. Connoisseurs in a hurried mix the pasta, which is freshly cooked in just 2-3 minutes, e.g. B. simply with a little butter, sprinkle freshly grated Parmesan, Pecorino, or Grana Padano over it. If necessary, mix a small salad with it – and you have a delicious, quick dinner for the end of the day or a light lunch for the lunch break.

For those who still have a few minutes left, the quick pasta from the refrigerated section offers plenty of opportunity for creative cooking. It rarely takes longer than 15 to 20 minutes if you want to bring a dish with fresh pasta to the table like the Italian restaurant around the corner. A fine dinner for two or with friends in the middle of the week is easily possible – and because at least 90% of all Germans love pasta, you are always right.

Creative ideas for a quick pasta

So get creative! Here are a few ideas on how to create a delicious, quick pasta with little effort and always different ingredients:

  • Not only tempting for veggies: Pasta filled with vegetables and ricotta or mushrooms becomes an extra treat with freshly grated hard cheese, freshly chopped herbs, and diced tomatoes.
  • Popular and delicious for a quick pasta: simply serve with pesto! You can easily do this yourself, with a powerful mixer it hardly takes longer than the pasta needs to cook. If you don’t have the time or desire to do so, you can also get fresh pesto ready-made from the refrigerated section. Our tip: It becomes particularly sophisticated and appetizing if you mix the pasta half with red and half green pesto and then decorate with fresh basil leaves and possibly a few pine nuts.
  • Whether with a vegetarian filling or with meat inside: the quick pasta from the refrigerated section plus fresh or frozen vegetables turn a broth into a full-fledged, filling soup à la minestrone at lightning speed.
    Fancy something delicious from the oven? It doesn’t have to take long at all. Simply put tortelloni or other freshly filled pasta with vegetables or a ready-made sauce in an ovenproof dish. Then layer the mozzarella on top and bake in the oven until golden brown.
  • If you prefer something fresh, then you can also use your all-around talents very well. Whether it’s a lukewarm vegetable salad with ravioli, a spicy Cappelloni salad with avocado and chili, or a Cappelloni-Caprese salad: these or other salads to fill you up are on the table in about 15 minutes with quick pasta from the refrigerated section!
  • Anyone who likes it nice and crispy on the outside and wonderfully creamy on the inside will also be delighted with the brand new pan pasta. Fried with butter or olive oil, this quick pasta offers endless combinations: with vegetables or mushrooms, with or without meat, poultry, fish, or scampi…
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Lifestyle

Caring For Cut Flowers Properly: That’s Why You Should Never Pour Fresh Water on Tulips

Tulips should never be given fresh water during water changes. Why does this damage the cut flowers?

A colorful bouquet of tulips can make your heart happy and bring the fresh scent of spring into your home. Quickly fetch a vase from the cupboard, fill it at the tap and then drape it nicely on the windowsill: You can already feel the spring mood in the apartment.

After a certain time, however, there is less and less water in the vase because the tulips have drawn it. Should I drain the water and fill in new? This would be a mistake that would make the beautiful flowers look ugly sooner.

That way you can keep your tulips for longer

If you have the impulse to give your tulips new water, caution is advised: the water already in the vase should never be poured out, instead you should only refill the vase with fresh water. Because: Fresh water gives the cut flowers new energy, it allows them to grow or bloom much faster. But that also means that they age and wither faster. With the mixture of older and fresh water, the tulips will continue to grow, but more slowly.

However, it is important to refill in good time so that the nutrient content in the water does not become too high. So check regularly how much water your tulips have left. These cut flowers in particular draw water quickly, which is why repeated watering may be necessary.

So no fresh water for tulips! If you heed this tip, you can enjoy colorful flowers for longer.

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Food

Fresh Grain Porridge as a Healthy Breakfast Alternative

What was it like: eat like a king in the morning, like a king at lunchtime, and like a pauper in the evening.
Easily said, but our breakfast culture is pretty bad. Quickly bought a roll from the bakery on the way or sweet bars for school, people are in a hurry in the morning and after a rested night the stomach only comes up later. It is particularly important early in the morning to start the day well and, above all, healthy.

As an alternative to bread, rolls, or nothing at all, there are delicious grain products such as cornflakes, muesli, or various homemade fresh grain dishes. Fresh grain is the be-all and end-all of a healthy diet, and with the delicious fresh grain porridge, you can prepare a tasty dish that will keep you full all morning. The practical thing about fresh grain porridge is that it can be made with minimal preparation time and without much effort.

For this, you need a grain mill or at least a grain flaker in order to always prepare the grain dish fresh. A mill is a valuable kitchen helper that really pays off in the long run, because freshly ground flour or grist can be used in many ways.

The basic recipe for a cereal porridge

Coarsely grind three tablespoons of grain per person and mix with unboiled cold tap water to form a paste and leave to soak overnight. Please calculate enough water so that nothing is thrown away. The next morning, the fresh grain porridge is served with fresh fruit, honey, yogurt, or fresh whipped cream. You can add nuts or raisins if you like. One variant is a freshly grated apple, which makes the fresh grain porridge particularly fluffy.

Millet porridge with raspberries

  • 3 tbsp millet
  • 50 grams of raspberries
  • 1 banana
  • 2 tablespoons sweet cream or 2 tablespoons natural yogurt
  • 1 MS vanilla, lemon juice
  • 1 tsp neutral honey

The millet is so fine-grained that it can be soaked without being crushed. Mix with the ingredients the next morning and season with vanilla, lemon juice, and honey.

Three-grain kiwi porridge

  • 1 tbsp each of wheat, rye, oats
  • 1 kiwi
  • small apple
  • 50 grams of strawberries
  • 2 tbsp cream or 2 tbsp natural yogurt
  • 1 MS vanilla
  • 1 tsp honey
  • 2 -3 walnuts

Prepare the ground grain with the tap water. Leave to soak overnight and add the indicated ingredients. Decorate with chopped nuts. All types of grain can be used without any problems, you will find your personal taste by trying them out and soon you will no longer want to delete the fresh basket rice from your menu as a healthy breakfast.

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Food

Tips on How to Recognize Strawberries and Fresh Strawberries

Many useful tips on strawberries at a glance. Recognizing fresh strawberries, tricks for storage, and shelf life of strawberries. Instructions to avoid slippery mushy strawberries. This way you can enjoy the berries more when eating them or processing them in the household.

Strawberries are very healthy. You get more vitamin C than the citrus fruits lemons or oranges because 65 mg of vitamin C per 100 g is a lot. The berries are particularly suitable for figure-hugging nutrition: 100g of the berries contain only 33 calories.

Identify fresh strawberries

The berries are very delicate. You need to be particularly careful with supermarket packs because there are often a few squishy berries underneath. To be able to recognize fresh strawberries when shopping, consider the following strawberry tips:

  • Lush and green stems as well as fresh and vital leaves.
  • The red tone and shine of the strawberries are decisive for the taste. Dull berries are not fresh. The shinier, the fruitier, and the juicier the berries taste.
  • Always rich in the fruit, because fresh strawberries are richer and richer in flavor. The more intense they smell, the fresher the 12 odorants are.

Prevent slippery and mushy strawberries

When preparing fresh strawberries, it is easy to make a small mistake: strawberries should always be washed first and then cleaned. Otherwise, they absorb too much water and become mushy.

Storage and shelf life of strawberries

Strawberries are very sensitive to pressure and temperature. Therefore, the berries are easily perishable if not handled carefully and properly. You should check the berries for bruises when you buy them. The strawberries must not be overripe when you buy them, because they will continue to ripen.

  • To ensure that nothing happens to the berries, always transport the pressure-sensitive berries carefully.
  • Eat or process strawberries immediately after purchase.
  • The berries can be stored in the refrigerator for a maximum of 36 hours.
  • For longer shelf life, berries can simply be frozen.
  • Frozen strawberries can be kept for up to a year.
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health

Fresh Ginger and Its Health Benefits

Ginger is a plant whose root is dried and used fresh in the kitchen and in the pharmacy. Many people know the delicious ginger tea and the healthy effects of ginger are also well known. Because it helps us with colds, nausea, and much more.

The scientific name “Zingiber” comes from Middle India. It originally comes from the rainforests of Central and Southeast Asia but is now cultivated in a number of tropical and subtropical countries. The main exporters are India and southern China, along with Brazil, Nicaragua, Jamaica, and Nigeria.

It’s in the ginger root

Ginger is a very old spice plant. It smells aromatic and tastes lemony and spicy. Because it mainly contains an essential oil and resin acids, as well as gingerol, which gives it its sharpness. Other ingredients are zingiberene and zingiberol and shogaol (pollutant and degradation product of gingerol) and diarylheptanoids (antioxidant). In addition, the roots contain vitamin C, magnesium and iron and calcium and potassium and sodium, and phosphorus.

The ginger effect

Ginger is healthy because it has an antioxidant and anti-inflammatory effect. It is also said to have digestive and stomach-strengthening effects and stimulating effects. Therefore, it is also often used for health problems, such as gastrointestinal complaints or to treat rheumatism, muscle pain, and colds. But even those who want to lose weight effectively can take advantage of the miracle tuber, as it helps with weight loss.

Use of ginger in the home

The healthy effects of ginger make it an effective natural medicine. It can alleviate or even prevent health problems. As a result, you can mix them into your food, enjoy them as ginger tea, or make yourself ginger water. In the following we have collected the most important areas of application for you:

1) Ginger strengthens your immune system

Ginger is a good home remedy to strengthen the immune system. Because the flavorings in ginger (6-gingerol and citric acid) activate the defense system in the saliva. According to this, there is an antibacterial effect that repels bad bacteria. Consequently, with hot lemon and ginger tea, you prevent the increased penetration of pathogens.

2) Relieves cold symptoms

So that you can quickly relieve cold symptoms, take the ginger root in various forms. Because the essential oils and pungent substances stimulate your blood circulation. In this way, inflammatory substances are to be smuggled out of the body more quickly. As a result, you will heal faster. So make yourself a ginger tea with healing honey or delicious ginger water.

3) Flavor dishes with the yellow root

You can use the dried, peeled side roots as a spice. And the thick middle pieces are pickled in sugar as a delicacy. In Asian cuisine and elsewhere, many dishes are flavored with the root. In the Jamaican kitchen, there is the ginger chicken, with orange rice and the sorrel drink. This is brewed at Christmas time with a type of orchid and refined with ginger and a dash of rum. Or how about spaghetti with ginger and turkey strips?

In Europe, the housewife uses ginger for pastries and sweet desserts, (English) jam, pickles pumpkin, and gherkins, or makes liqueur and brews tea with it. Popular snacks made from ginger are candied, sugared, and chocolate-covered pieces, sticks, lemonade (ginger ale), or chutneys with fish dishes.

4) Deacidify the body with ginger

The substances contained in the miracle tuber can bind excess acids. It is therefore extremely suitable for combating acidification in the body. Therefore, cut ginger into small pieces and pour hot water over it. Then let the ginger water cool down before you consume it throughout the day.

5) Stimulate digestion

If you need a home remedy for constipation, use ginger. Because the tuber stimulates digestion and helps to clean the intestines effectively. For it to work, integrate the spice root into your food or drink it in the form of tea or ginger water. As a result, the digestive problems are quickly resolved.

6) As a home remedy for nausea

You can also use ginger as a home remedy for nausea. Because it effectively reduces the urge to vomit and nausea. Although it is not yet known exactly how this effect occurs, it is certain that it works. Therefore, you should have enough ginger with you on your next flight or boat trip. Ginger can also counteract nausea caused by chemotherapy.

7) Use ginger for heartburn

Since the ingredients of the root bind acids, you can use them as a home remedy for heartburn. In addition, it has a calming and anti-inflammatory effect. This quickly relieves the symptoms of heartburn.

8) Effective for relieving pain

Pain can also be relieved by the daily and regular intake of ginger. The anti-inflammatory and pain-relieving effect of the tuber was proven. Osteoarthritis patients in particular can benefit from this. In addition, also note our natural home remedies for rheumatism.

9) Fight cold sores with ginger

Since the miracle tuber is said to have an antibacterial and anti-inflammatory effect, you can also use it as a home remedy for cold sores. For this, you should press a fresh slice of the tuber on the affected area at the first sign of herpes. Then repeat the process a few times.

10) Effectively relieve muscle spasms

If you suffer from muscle cramps from time to time, the miracle tuber can also help to relieve the pain. Since, as already mentioned, it contains substances that have a pain-relieving effect. Consequently, you can prevent muscle pain with ginger tea. You can also do a ginger poultice if you are in severe pain. To do this, heat-sliced ​​ginger in water for half an hour. Then soak a cloth in the brew and wrap it around the affected area.

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Lifestyle

With These Tricks, Carpets Stay Fresh Longer

They are often the highlight of every apartment and spice up any room, no matter how bleak, drab or colorless: carpets and rugs. What just a few years ago only had the function of keeping feet warm is no longer more than just that nowadays: Even if carpets provide pleasant warmth, especially in winter, it is now primarily the look that makes many people to decide on a carpet or to have a carpet laid directly.

Fresh carpet floors

While carpets often look spotlessly clean and beautiful immediately after purchase or installation, this can change after a short time. Light-colored carpets in particular turn gray over time and develop stains. It can also happen that they no longer smell fresh. To prevent this from happening in the first place, there are a few things to keep in mind.

Treat stains immediately if possible

Stains in carpets and carpets cannot always be avoided. Especially those who have children will be confronted with it more often than they might like. In such a case, however, the carpet usually does not have to be disposed of. Most stains can usually be removed if treatment is started as soon as possible. The longer the stain can set in, the more likely it is that the liquid has penetrated so deeply into the fibers that it can no longer be completely removed.

A professional cleaning for carpet floors

If powder or wet cleaning no longer works, we recommend professional carpet cleaning and carpet cleaning. For this purpose, cleaning experts effectively clean the soiled carpets on site. Whether high-pile, wool, oriental rugs or even carpeting – anyone who has their rug or carpeted floor professionally cleaned can look forward to the result. Then see the carpeting how new it looks. Also note other useful home remedies for carpet cleaning.

Pressure points should be relieved regularly

Even if a rug or carpet does not have any acute stains, regular cleaning every three years is recommended. Because over time, dust, dirt particles and dirt are deposited in the fibers. These strain the carpet. Therefore, regular cleaning helps to let carpets shine in new splendor. In addition, it extends the service life. It is also advisable to eliminate pressure points in the carpets of furniture such as tables or cupboards from time to time.

So give your carpet a rest and relieve it. The heavier a piece of furniture, the deeper the pressure points. To ensure that these do not remain permanent and can no longer be removed, the pile should be regularly straightened up with a brush. In addition, you should regularly move pieces of furniture a few centimeters so that you don’t keep putting pressure on the same part of the carpet.

Tips for vacuuming carpets

If you vacuum your rug or carpeted floor, you should definitely make sure you choose the right nozzle. While short-pile carpets should be cleaned with an upright vacuum, high-pile carpets should only be cleaned with a smooth carpet nozzle. Special agents that were specially developed for carpets ensure that they do not become electrostatically charged, especially in the cold winter months in connection with dry heating air. Also, note the most common vacuum cleaner errors.

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Lifestyle

Keep the Advent Wreath Fresh and Safe for Longer

There are still two weeks until the festival, but are the first brown needles already falling from the Advent wreath? You can prevent this with simple means.

Every year you wonder how your advent wreath stays fresh and safe longer? We have tips and tricks for you for a fresh Advent wreath for Christmas.

Why an Advent wreath?

The Advent wreath not only looks beautiful, but it also shortens the waiting time for Christmas. So many people have it at home. But very few know the history of the Advent wreath. This was introduced in 1839 by evangelical theologians to shorten the waiting time for street children in times of industrialization for Christmas. The original symbolism lies in the increase of light. Since this symbolizes the increasing expectation of the birth of Jesus. Even today, the Advent wreath shortens the waiting time until Christmas. But how does it survive the weeks leading up to the festival?

1) Tie the wreath yourself

Tying Christmas wreaths yourself is fun and extends the shelf life. Use high-quality fir branches for this. Nobili fir branches are ideal because they do not needle. However, they don’t smell that nice either. But they are more durable. If you’re making your own wreath, you’ll want to tie it onto a fresh, moistened floral matrix. This will reduce the drying out of the Advent wreath. To avoid water stains on the table, place everything on a large plate or board. You can also cut the branches on the side and put them in a water bath. Then seal with a hot glue gun.

2) Regularly moistening the branches

If you spray the fir trees and the floral foam lightly with water from time to time, the Advent wreath will stay fresh longer. Spraying with water also has the advantage that the risk of fire is not so great. In addition, replace dry branches. If possible, you can give the arrangement a short water bath once a day. The tips for Christmas trees that you should consider are similarly helpful.

3) Avoid heat

If possible, you should avoid dry heating air. Because the branches do not tolerate heat very well. That’s why they dry out even faster when it’s warm. So never place it directly next to a heat source, such as the radiator or the fireplace. You can also prevent drying out by leaving the Advent wreath out on the balcony overnight. So it gets enough moisture. But be careful, you should avoid avoiding humidity in rooms to prevent mold.

4) Hairspray in exceptional cases

A light film of hairspray also protects the needles from drying out too quickly. But the disadvantage here is that the wreath looks a bit artificial. In addition, the pine scent is lost. Alternatively, you can make your own Christmas scents. Also, note that hairspray makes the wreath highly flammable and dangerous. Therefore, the other tips are recommended. Furthermore, use hairspray as a home remedy for removing felt-tip pens.

Important rules for the Advent wreath

In any case, when you buy the fir trees, you should make sure that they are really fresh. And keep them cool until Advent. But you should never take your eyes off the wreath when the candles are burning. In addition, homemade candles must always be firmly attached. So-called candle plates are suitable for this. But please never attach the candles with just wire. Likewise, for extra safety in the household, you should never blow out the candles. This can cause sparks and set the wreath on fire.

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Lifestyle

Look Fresh Again After a Short Night

We will show you many useful freshness tips to look good again in the morning after a party. Every woman knows that: an evening chatting away with a good friend at an Italian restaurant, the last wine just had to be there, because you haven’t seen each other for so long. And then the hangover comes the next morning. The skin looks sallow, the whole face looks bloated, the eyes are surrounded by rings, and the whole impression in the mirror says: If only I hadn’t done that.

What to do to get fresh again?

The question arises for every woman after every short night. We’ve collected 13 tips, tricks, and tricks to look fresh again the morning after.

1) Fresh air and oxygen

Very important: fresh air! If you still have time to install it, you should walk a bit before work to really get some fresh air. This reduces the damage a bit because the skin automatically gets better blood flow and you look better overall. Even if you find it difficult to get going, you have to give yourself a push here. Breathing exercises and stretching exercises on the balcony, in the garden, or with the window open pump oxygen into tired cells. A good exercise: stand in front of the window, clapping your hands together, take a deep breath and put your arms up above your head. Turn your palms and point them towards the sky and exhale. Then lower your arms and hands again and repeat the exercise a dozen times.

2) Cool bath

With a cold shower or a cool bath, the circulation is immediately activated and stimulated. It would be best to enrich the cool bath with a spruce needle oil that stimulates blood circulation. To then fight the hangover in that situation with positive thoughts.

3) Cold contrast shower

Very brave take a cold contrast shower in the morning. Simply take a hot shower for 3 minutes and a cold shower for 15 seconds. If that’s too much for you, you can simply clench your teeth at the end of the normal shower and let the cold cool down for about 5 seconds at least once. It is important to always move the water jet from the bottom of the legs up to the heart. Also, you should always stop with the cold water. It is also very effective to wash the soles of the feet with ice-cold for a few seconds, as there are many reflex zones and nerve endings here. The cold water revitalizes and energizes the whole body. Citrus shower lotions and mint shampoos go well with this.

4) A little help is allowed

In addition to the “natural” method described above, you can help a lot with a primer, which must not be too dark under any circumstances, and above all by applying rouge, preferably in powder form. An impression of freshness is created that may not quite correspond to the facts.

5) Appearance is important

If you start the day fresh from the outside and inside, you will feel fitter and fresher all by yourself and will have fond memories of the evening before.

6) Caffeinated drinks, that little something extra

Even if you otherwise consume little coffee or cola drinks; on a day like this, it can make a lot of sense, in moderation, of course, so that the stomach is not upset. As an immediate measure to restore a fresh appearance after a too-short night with too much alcohol, it helps to take a little more time than usual to go out in the fresh air, but above all by skilfully applying foundation and blush to ensure freshness in the face.

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