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Warm up Fries: With These 3 Options, They Taste Freshly Made

If you overestimated your hunger and there are a few fries left over, you can reheat them later. Various methods allow you to make the fries taste freshly made.

Warm up fries properly: 3 ways

But you don’t have to throw away the soft fries. You can reheat them so that they taste freshly made again. There are several methods you can use to do this:

In the Airfryer: First switch on the Airfryer and let it warm up. Then fill it halfway with the leftover fries and fry them for about three minutes. Give the mixture a good stir and heat it up for another three minutes.
In the oven
On the stovetop: Start by heating about 3 tablespoons of oil in a pan. This is suitable for example

Which of the three methods appeals to you the most and which fries you like best, of course depends on your individual taste. But before you throw away the fries or eat them cold, try these options out and see for yourself.

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French Fries Just as Healthy as Almonds? New Study With Crazy Results

French fries are a popular food for young and old. However, they are generally considered unhealthy. But are they really? A new nutrition study surprises with its results.

French fries are unhealthy fattening foods – what is the truth of the claim?

In the research literature, regular consumption of fries has been associated with an increased risk of chronic diseases such as diabetes and obesity. According to the researchers, however, there is little evidence for this assumption. Research leader David Allison and his team therefore wanted to carry out a study that would establish a clear connection between physical health and regular consumption of French fries.

The researchers compared two randomly divided groups of 90 adults each. In one group, the test persons consumed a portion of fries with 300 calories as a snack every day for one month. The control group received a 300-calorie serving of almonds instead. Otherwise, the subjects did not change their lifestyle or diet. Almonds were chosen because they are considered healthy and are not associated with any negative health risks.

The researchers focused their attention on changes in the subjects’ body fat mass and weight. Blood sugar and insulin production were also monitored. At the end of the month, the values ​​in both groups were “comparable and not clinically significant”.

Result: French fries contain more carbohydrates than almonds

At the end of the month, the researchers were able to determine that the group that ate French fries every day had no values ​​outside the normal range. Almonds and fries therefore showed no differences in terms of the health of the subjects. In the French fries group, there were only higher temporary peak values ​​for blood sugar and insulin. According to the research team, this is due to the different proportion of carbohydrates in the two foods.

Study co-author Daniel Smith therefore sees the demonization of fries – and individual foods in general – as unjustified. It makes much more sense to take a close look at a person’s entire diet in relation to their health risk and also to take factors such as daily exercise into account. According to this, fries are no more unhealthy than almonds and you can shake off the guilty conscience with the next portion of fries.

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Cooking Tips

Vinegar Fries: 15 Clever Food Wisdoms You Haven’t Heard Of

In the following we present 15 exciting food wisdom and facts that you probably didn’t know yet. Some of them even play an interesting role in everyday life.

In the following, we explain 15 pieces of wisdom about food that you should definitely know. In addition to fries with vinegar, the health benefits of cold pasta are also a topic. Sound unusual?

1. Cold pasta is less fattening than hot pasta

If noodles cool down after cooking or are even frozen, resistant starch is formed. The calories from it are not properly absorbed by the body and thus the number of calories in the pasta is halved.

2. Vinegar makes fries healthier

French fries are made from potatoes, which in turn are packed with carbohydrates, which are quickly released into the bloodstream as sugar and raise blood sugar levels unhealthily. Vinegar can make fries a little healthier by lowering the glycemic index and releasing sugar more slowly. French fries with vinegar, however, is a matter of taste.

3. Red peppers contain almost 2.5 times more vitamin C than oranges

While citrus fruits are a great source of vitamin C, half a red pepper contains all of the daily requirement, making it even richer.

4. Hay fever can be related to food allergies

If you have an allergy to grasses, you may also react to oranges, melons, tomatoes, celery or peaches. If birch pollen causes hay fever in you, stone fruit such as apricots or nectarines can also cause reactions.

5. Skim milk produces the best coffee froth

The protein contained in the milk causes the liquid to foam. Skimmed milk is almost fat-free, but has a high protein content, which makes the foam stiffer.

6. Honey never goes bad

Pasteurized honey cannot absorb moisture when properly sealed and can therefore be kept indefinitely.

7. A glass of orange juice has almost as much sugar as a glass of cola

Both orange juice and cola contain around 10% sugar. The orange juice also contains vitamin C and folic acid, but no more than 150 ml per day is recommended because the sugar content is too high.

8. Nuts contain fewer calories than stated on the package

Nuts and almonds contain up to 25% fewer calories than advertised. This is due to some of the fat, from the proteins and carbohydrates, which remains undigested.

9. Chocolate really doesn’t break out

Acne is caused by hormones and their effect on the sebaceous glands. Diet actually only plays a minor role. A connection between chocolate and pimples has not yet been scientifically proven.

10. White chocolate is not real chocolate

A product is only considered chocolate if it contains cocoa beans. Since white chocolate does not contain these, it is actually not real chocolate.

11. Darker drinks are more likely to give you a hangover

The paler an alcoholic beverage is, the lower the content of ingredients is usually. Rum and other dark drinks, on the other hand, contain chemicals and flavor enhancers that can make hangovers worse.

12. Even the next morning, the alcohol has not yet broken down

The body breaks down only about 0.1 per thousand per hour. So if you drink five to six glasses of wine between 9 p.m. and midnight, you could still be under the influence of alcohol at 7 a.m. the next morning.

13. Eating late doesn’t automatically make you fat

Eating times do not necessarily affect obesity. Food is only converted to fat when more calories are consumed than are burned.

14. Mushrooms are practically impossible to overcook

Mushrooms can simmer forever without becoming tough or watery. This is due to a polymer, the chitin, which holds the mushrooms together and makes them firm to the bite.

15. Chalk can be made from egg shells

Egg shells are basically calcium carbonate, which is what chalk is made of. So you can make your own chalk from ground eggshells.

Conclusion

In addition to these very unusual food wisdoms, there are also other nutritional trends that you can use to upgrade your entire lifestyle. After all, nutrition is one of the most effective building blocks for improving your own health.

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French fries Vegan? You Should Know That

French fries should actually be vegan, as they only consist of deep-fried potatoes. But it’s not that simple – in some cases there are actually animal ingredients in the fries. So when are they vegan?

Fast food is often criticized for using cheap meat. Those who follow a vegan diet are therefore more likely to eat french fries. But are they actually vegan? If you prepare fries at home in the oven, you can easily answer the question by looking at the list of ingredients on the packaging. But what about the fries in restaurants and snack bars – are they always vegan?

When fries are vegan (and when they aren’t)

French fries consist of three ingredients:
potatoes
spices
frying fat
The small number of ingredients is also the reason why you can easily make fries yourself. Then you know exactly that the fries are vegan.

As a rule, restaurants use a vegetable fat for frying, so the fries are vegan. It is often palm or coconut fat, which is problematic for various reasons. Nevertheless, the fries are vegan in this case.

In these cases fries are not vegan:
Sometimes restaurants fry the fries in clarified butter or lard.
It also often happens that the employees have fried meat in the fryer before the fries, for example chicken nuggets. Then, strictly speaking, the fries are no longer vegan.

Season fries with vegan spices

In addition to the fat used, spices and flavorings are not always vegan:
Beef flavoring on the fries is not uncommon: McDonald’s has been criticized for this in the past, for example. In Germany there was and is not so far.
Some fries have milk or cheese ingredients added, making them no longer vegan.
Many manufacturers add additives to help the fries retain their yellow color, last longer, and be crispy. Not all additives are vegan. That’s why you always have to ask.
By the way: You also have to be careful with ketchup and mayonnaise. Some manufacturers sweet ketchup with honey and mayonnaise usually contains eggs.

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