Breaking
FoodNerdy Recipes Management System
Tag

Fruits

Browsing
Food

Fruits and Vegetables: That’s The Difference

Sometimes it’s not so easy to tell the difference between fruit and vegetables. Vegetables go in the salad and fruit on the cake? Read here where the real differences are.

In everyday life, we are usually pretty sure whether we have fruit or vegetables on our plate.

Our sense of taste determines that fruit such as pears or grapes tend to be sweet to sour and vegetables tend to be savory, such as peppers and tomatoes.
Cooking habit says: Vegetables often end up cooked on the plate, while fruit is a crunchy raw food snack.
But: There is no generally valid difference between fruit and vegetables. For example, botanists use a different definition than traders. Depending on the context, different definitions are useful.

For botanists, fruit comes from a fertilized flower, like an apple or a pear. Vegetables consist of other parts of a plant, such as the leaves of spinach or the stalk of asparagus. According to this definition, rhubarb would be a vegetable, while tomatoes would be a fruit.
According to a common definition, fruit grows on perennial plants, while vegetables belong to annual plants. When it comes to tomatoes, it becomes clear that the definitions are not congruent: tomatoes – a fruit for botanists – grow on annual plants and are considered vegetables according to this definition. Asparagus is perennial and would therefore be a fruit.
Why several definitions can make sense is explained when you consider when you need a definition: If you want to prepare a refreshing fruit salad, raw edible and sweet to sour ingredients make sense and are considered fruit for you in this situation. Whether these originated from a flower or another part of the plant is then rather uninteresting for you. However, when it comes to breeding or growing plants, you need to know how they reproduce – or even which parts are edible.

Why are fruits and vegetables at the top of the list in supermarkets?

In the supermarket, fruit and vegetables are sorted according to nutritional habits. Typical salad ingredients such as cucumber, tomato and pepper are next to each other and typical fruit such as apples, pears and grapes are usually not far apart.

Have you ever wondered why fruit and vegetables are usually offered in the entrance area of ​​the supermarket? The fruit and vegetable department slows down the running pace due to its structure and the products that the customer can smell and touch directly. As a result, customers buy more products. In addition, fruit should give the customer the feeling of fresh and healthy food.

To ensure that only healthy fruit and vegetables and no pesticides end up in your shopping basket, buy fruit from controlled organic cultivation. This is not only more appetizing, but also protects the environment.

Fruit and vegetables: The origin makes the difference

If you’re one of the lucky people with your own garden, you can see which fruits are in season. Some types of fruit and vegetables can also be grown in pots on the balcony.

Without your own harvest, you can also enjoy seasonal, regional fruit and vegetables. Seasonal fruits from your region are characterized by the fact that they have not traveled long distances and are very fresh. This saves them fuel and energy expended in bringing groceries to us from afar and storing them.

Keep Reading
By
Food

Strawberries are Healthy: This is What Makes the Delicious Fruits so Valuable

Strawberries are healthy, that’s for sure. But why actually? What are the most important nutrients and vitamins? And why are organic strawberries healthier?

As the days get longer, the annual strawberry season is approaching. Strawberries provide you with important vitamins and essential minerals and fiber.

Strawberries not only have a positive effect on health. You can also easily eat them in large numbers without it being noticeable on the scale. Because strawberries contain just 32 kilocalories per 100 grams – half as many as most apple varieties. Bananas, for example, have around 90 kilocalories, and avocados even 130.

Strawberries contain a lot of folic acid (vitamin B9)

Folic acid is a B vitamin and should not be neglected in a healthy diet. It plays an essential role in cell division processes, which in turn are responsible for growth processes. Therefore, pregnant women have an increased need for folic acid. Women who want children should also eat more foods with a lot of folic acid.

Strawberries contain plenty of vitamin B9. 250 grams of strawberries have 110 micrograms of folic acid. The daily requirement of adolescents and adults is 300 micrograms. In pregnant women, the daily requirement is almost twice as high.

Potassium makes strawberries healthy

The mineral potassium is indispensable for the human organism. Together with sodium, potassium transmits signals between cells, for example between nerve and muscle cells. So without potassium you would not be able to move or read this text. It also helps maintain healthy blood pressure and even reduces the risk of stroke.

Strawberries provide a healthy base of potassium. However, you still need other foods to provide you with sufficient minerals and to eat healthily. For example, spinach, cashews, peanuts, and kidney beans are high in potassium. In addition to potassium, strawberries also contain large amounts of manganese, copper and zinc.

Strawberries contain more vitamin C than oranges

you read correctly Oranges and lemons are rightly known for being high in vitamin C. Nevertheless, they cannot compete with the local strawberry.

A quantity of 150 grams of strawberries already covers the daily requirement of vitamin C. Ripe and darker strawberries contain more vitamin C than lighter ones.

If you consume enough vitamin C, the nutrient strengthens your immune system and your health. A slight deficiency can manifest itself in tiredness and bleeding gums.

Strawberries are carriers of healthy fiber

Fiber can bind large amounts of water. This allows food to pass through the digestive tract more easily, preventing constipation.

In addition, dietary fibers are the basic nutritional basis for intestinal bacteria. The more fiber you give them, the better they work and the healthier you feel. In addition to strawberries, numerous types of vegetables such as broccoli or peas, legumes, nuts and seeds are excellent sources of fiber.

Secondary plant substances are essential for health

The positive effects of strawberries on health are due to the numerous vitamins, minerals and dietary fibers. However, recent studies show that secondary plant substances can also have a major impact on health. Strawberries contain polyphenols and flavonoids as secondary plant substances.

A study from the University of California suggests that polyphenols can strengthen the cardiovascular system and prevent diseases of the nervous system. They are also said to help against obesity and even fight esophageal cancer.

Flavonoids are responsible for the red color of strawberries. They have an antioxidant effect and can destroy so-called “free radicals”. Too many free radicals in the body are suspected of contributing to diseases such as cancer, arteriosclerosis or arthritis.

However, secondary plant substances should only be consumed through food and not through dietary supplements. Secondary plant substances only work in interaction with other nutrients. Taking supplements alone can even be harmful to your health.

Keep Reading
By
Food

Citrus Fruits: Important Varieties, Effects and What You Should Know

Citrus fruits are popular types of fruit, they taste fresh and are also healthy. In this article you will find out what you should know about lemon, orange and co.

Citrus fruits are among the most commonly grown fruits in the world, according to statistics from the Food and Agriculture Organization of the United Nations (UN).

Historically, people first enjoyed the scent and appearance of citrus plants and fruits. For example, in the fourth century BC, at the time of Alexander the Great, essential oils were used as fragrances and medicines. Christopher Columbus also had the fruit, which was not yet edible at the time, in his luggage for America. In the 16th century in Germany, aristocrats and the wealthy had so-called orangeries built, special gardens or greenhouses for citrus plants. The first edible citrus fruits were not cultivated until the 17th century. Due to their high vitamin content, the fruits were particularly popular with seafarers.

What are citrus fruits anyway?

Citrus fruits taste fresh, intense and also contain plenty of water and few calories. They grow on evergreen trees or large shrubs. The growth height of the plants is between five and 25 meters. The flowers of the citrus plants are usually white, the ripe fruits are green, yellow or orange. The size of the fruit also varies depending on the variety and can be between one and 30 centimeters. By the way: From a biological point of view, citrus fruits are a special form of berries (endocarp berries).

Citrus fruits are coated in a layer of wax that primarily serves as protection. The shell consists of two layers: a yellowish to orange and a whitish tissue layer. The outer layer (exocarp) contains essential oils. These give the fruit and the leaves their typically intense smell. The whitish layer (mesocarp) contains pectin, a substance used as a vegetable gelling agent. The pulp inside is divided into columns and covered by thin membranes. These fruit compartments contain juice sacs and seeds.

Citrus fruits are real vitamin C bombs. Vitamin C helps, among other things, to strengthen the immune system and stimulate the metabolism. For example, oranges contain 53 milligrams of vitamin C per 100 grams of fruit, a lemon 50 milligrams. As a guideline: The German Society for Nutrition sets the daily vitamin C requirement of an adult at 95 to 110 milligrams. Other vitamins and minerals such as folic acid, potassium, calcium or magnesium can also be found in citrus fruits, albeit in small amounts.

Important varieties of citrus fruits

There are said to be around 1,600 types of citrus fruits worldwide. A reference list for citrus varieties drawn up by the UN Economic Commission (UNECE) (with supplements from the Federal Agency for Agriculture and Food) provides an overview of numerous varieties on the market. The taste ranges from bitter to sweet to sour. There are different ways of categorizing citrus fruits. One comes from US citrus expert Walter Tennyson Swingle:

Kumquats: Kumquats are small, orange fruits. They taste sweet and sour and are edible with the skin.
Limes: Limes are green, round fruits. They taste sour. Lime juice is often part of mixed drinks.
Tangerines: Tangerines are considered the ultimate winter fruit. They taste sweet and fresh. The mandarin family includes clementines and satsumas. Mandarins have many seeds, clementines almost none.
Oranges: Oranges are big, round and – as the name suggests – orange. They are extremely juicy and sweet. The orange juice squeezed from it is popular. The term orange is common in Northern Germany. The varieties bitter orange or bergamot are also included. The latter is very acidic and is rarely eaten, but rather used as a fragrance.
Grapefruit: Grapefruit are large, usually pear-shaped to rounded fruits. This variety includes pomelo, grapefruit, and pomelos, all of which taste slightly bitter. Incidentally, the pomelo is considered the archetype of many citrus fruits: the orange came from the pomelo and mandarine, and the grapefruit from the pomelo and orange.
Lemons: Lemons can be used in many ways and refine numerous dishes and drinks. They taste refreshingly sour.
Citron: This variety is considered the first citrus plant to be brought to Europe. It tastes rather bitter and is rich in fragrances. When used, the middle skin layer (mesocarp) is mostly used to flavor dishes.

How to use citrus fruits

You can use citrus fruits in many ways. They are mostly eaten raw. You can use both the juice and the peel. Be sure to use organic quality here due to the pesticide contamination. Some uses are:

Zest for refining cakes and pastries
Juice as an addition to water or cocktails
Juice as a refinement for dishes such as soups, cakes, sauces, rice or vegetables
pectin as a gelling agent
Peel and juice as a cleaner: Halved citrus fruit for removing limescale and dirt, such as cleaning stainless steel pots. It is best to do this with half of the fruit that has already been squeezed out so that you do not waste food unnecessarily.

Keep Reading
By
Food

Freeze Strawberries: This is How the Sweet Fruits Taste Longer

You can easily freeze strawberries without losing much of their flavor. Not only whole fruits are suitable for freezing, you can also preserve strawberry puree in this way. You can find out more about the various options here.

You can freeze strawberries after the strawberry season and thus preserve them. Depending on the weather, the strawberry season varies slightly from year to year. However, the bright red fruits can usually be harvested between May and July. Then they also have high season in supermarkets and organic shops. In order to have delicious strawberries for the rest of the summer and even in winter, we show you different ways to freeze them.

Freeze strawberries: instructions for whole fruits

You can easily freeze fresh strawberries – whether from the organic market or harvested yourself – as whole fruits:

It is important that you wash the strawberries thoroughly before freezing. It is best to clean them in cold, standing water, for example in a large bowl or in the sink, so that you do not damage the fruit.
Now remove all stems and remaining foliage.
Then pat the berries dry with some kitchen paper or a towel. They must not be wet when freezing, so that a layer of ice does not form.
To prevent the fruit from sticking together later when defrosting, freeze them first: place berry by berry next to each other on a flat plate or tray. The berries should not touch each other. Then place everything in the freezer for an hour or two.
To make room again, you can then fill the strawberries into their final freezer container. Place the pre-frozen berries in a stainless steel freezer box and store in the freezer. Frozen fresh strawberries will keep for about eight months.

Tip: Only use freshly harvested soil without dents or holes for freezing. Damaged fruit spoils faster even in the freezer – better eat it now.

Freeze strawberries as a puree

You can also puree the strawberries before freezing them. After defrosting, you have fresh strawberry puree at hand that is perfect for pancakes, with homemade Bircher muesli or to be enjoyed on its own. You can also cook strawberry jam or combine it with rhubarb to make strawberry rhubarb jam.

Wash the undamaged, fresh fruit in standing, cold water (as described above).
Remove the stems and foliage, then gently pat the strawberries dry with a towel.
Place the strawberries in a tall container and puree them into a smooth cream.
If you want the puree to be even creamier and finer, spoon it through a fine sieve before freezing. So you can easily catch the small seeds.
Pour the strawberry puree into a freezer bowl or glass.
Tip: You can also pour your pureed strawberry puree into ice cube molds. Frozen strawberry ice cubes taste wonderful in sparkling wine, mineral water or homemade cocktails.

Keep Reading
By
Food

Exotic Fruits: Not Only the Climate Balance is Problematic

Exotic fruits are part of the standard range of every supermarket. Here’s why you should avoid the sweet tropical fruits.

You can buy pineapple, mango and Co. at relatively low prices in almost every German supermarket and discounter. A central ecological problem of the exotic fruits is obvious: the plants come from tropical areas. Accordingly, the fruits are grown in distant countries and imported to Germany. They have to cover long transport routes and consequently have a bad ecological balance.

The CO2 emissions caused by transport get into the atmosphere and continue to drive global warming there. But the contribution to the climate crisis is not the only downside of tropical fruits.

Exotic fruits: list

The following types of fruit are among the best-known tropical fruits that you will find in German supermarkets:

Acai
acerola
pineapple
avocado
bananas
dates
figs
goji berries
pomegranate
guava
jackfruit
persimmon
prickly pear
star fruit / carambola
kiwi
lychee
mango
mangosteen
papaya
Passion Fruit / Maracuja
Pitaya / dragon fruit
Tamarillo / Tree Tomato
tamarind

Exotic fruits: monocultures and pesticides

Farmers grow many exotic fruits in monocultures. This not only damages the structure of the soil, but also makes the plants more susceptible to pests. Farmers are therefore increasingly relying on chemical-synthetic pesticides. Many of these pesticides are suspected of being carcinogenic. Occupational health and safety measures are often neglected.

Machines sometimes still spray the environmental toxins when workers are still in the field. In doing so, you regularly come into direct contact with the harmful substance. And even without direct skin contact, there can be health consequences: according to Deutschland Funk Kultur, harmful pesticides are regularly sprayed in large quantities on pineapple plantations in Cartagena, a port city in Costa Rica. As a result, students in a school near the plantations regularly complained of headaches, skin rashes, diarrhea, nausea and vomiting.

Scientists confirmed that the pesticides were not only found on the plantation itself, but also in dust, hair from livestock and human saliva, among other things, and could be detected.

Rainstorms also ensure that pesticides are flushed from the plantations into water bodies. There they harm animals and plants and ultimately contaminate the groundwater. In communities around the plantations, it is therefore extremely dangerous to health to drink water from the tap.

It is not uncommon for rainforest areas to be cleared for plantations or sensitive ecosystems to be invaded. This promotes the extinction of species, as many animal and plant species lose their habitat.

Tropical fruits: working conditions on plantations

In addition to a lack of occupational safety, there are other labor and human rights violations on tropical fruit plantations. According to an Oxfam report reporting on the cultivation of bananas and pineapples in Ecuador and Costa Rica,…

Employers deliberately do not inform their workers about their rights.
some employees do not receive a copy of their employment contract.
workers have to work up to twelve hours at a time on the plantation to receive the daily minimum wage, which actually applies to an eight-hour day.
pregnancy is often a reason for dismissal without notice.
Employees usually have no social security.
immigrants who do not yet have their own apartment and work in the fields have to live together in a very small space.
Employers do not offer medical care in the event of pesticide poisoning or work-related accidents.

Exotic fruits at cheap prices

Precarious working conditions, environmental toxins, deforestation and long transport routes are behind the relatively inexpensive exotic fruits in European supermarkets. Or in short: exploited people and an exploited nature.

According to Oxfam, German supermarkets should take responsibility for these abuses. After all, it is the German corporations that want to keep lowering the price from suppliers in order to be able to score points with customers with cheap prices. Farmers in the country of origin have to bow to this aggressive price policy.

You can do that!

In order not to support the abuses surrounding the cultivation of exotic fruits, you as a consumer can use:in your purchasing power:

It is best if you eat tropical fruits in moderation. For a good ecological balance, you should prefer regional and seasonal fruit varieties. You can find out which fruit is available when from German cultivation in our seasonal calendar.
Pay attention to organic certified goods when buying! In this way you can be sure that farmers have avoided chemical-synthetic pesticides during cultivation. Seals with particularly strict requirements are Demeter and Naturland.
When buying, also look for trustworthy seals that guarantee compliance with ecological and social standards. You should not only pay attention to the organic, but also to the Fairtrade seal.
Fruits with the Rainforest Alliance seal are also subject to far-reaching social and ecological requirements. Although the seal with the green frog cannot quite keep up with the strict Fairtrade seal or the EU organic seal, it still stands for high social and ecological standards.

Keep Reading
By
Food

Wild Rose Hips: How to Harvest the Red Fruits

Wild rose hips taste sweet and sour and are the fruits of autumn. In this article you will find out what you should consider when harvesting.

Wild rose hips are the (pseudo) fruits of some native rose species. Depending on the variety, the color palette of rose hips ranges from dark red to light red to orange. They can be round or oval.

Why is it interesting to harvest wild rose hips? On the one hand, the regional superfood is rarely available in stores as a raw product. On the other hand, they are also extremely healthy as they contain a lot of vitamin C (more than lemons per gram) as well as anti-inflammatory antioxidants. Wild rose hips taste sweet and sour.

Where can you find wild rose hips?

Rose hips are the fruit of some rose plants. When the flowering period is over, you can discover the red fruits on the bush. The rose hips contain kernels, the seeds or nuts of the rose plant. Not every rose grows rose hips, but you can find them on many wild rose varieties such as the apple or dog rose.

Rose hips usually grow on large shrubs at the edges of forests, on paths or in bushes and hedges. Roses like sunny locations and nutrient-rich soil. It is better to avoid rose hips on roadsides, as they could be contaminated with fine dust. Just look for rose hips on your next walk. Once you have found a bush, keep checking back, as not all the fruit on the bush will ripen at the same time.

The MundraubMap from the anti-fall fruit platform mundraub.org also provides information. This shows the locations of fruit-bearing plants on a map near you. Basically, you can harvest wild rose hips anywhere. However, pay attention to property rights and handle the plants with care.

What is there to consider when harvesting wild rose hips?

The best time to harvest wild rose hips is from September to December. It is best to harvest when the sun is shining (e.g. at midday), as the vitamin content is higher then. After the first frost on cool autumn nights, rosehips are said to taste more intense because the sugar content increases. However, the skin of the fruit also becomes mealy due to frost and is no longer as firm. However, rose hips are tasty throughout the harvest season. The best time to harvest also depends on how you want to use the rose hips. If you want to process them further, you should harvest them early, if you want to eat them raw, it can also be a later point in time.

Be careful not to confuse rose hips with other red fruits found on shrubs, such as deadly nightshade. However, these fruits are usually much darker (rather black) in color. If you are unsure, better keep your hands off it.

When you pick the rose hips, you should be careful as the bushes have thorns or prickles. If necessary, wear sturdy gardening gloves and clothing that won’t snag you.

Eat wild rose hips

Be careful, you can’t just put wild rosehips straight from the bush in your mouth. Some of the rosehip is not edible raw. A part of the rosehip is not edible raw: the core of the rosehip, which is inside, has hairs with barbs; these can cause itching on skin contact. But what you can do: If the rose hips are ripe and soft enough, you can press them together with your fingers. The marrow should come out on one side – you can then snack on it right away – and the seeds stay inside.

At home, you wash off the collected rose hips with cold water. Remove the stalk, bud base and seeds from each fruit. Be sure to wear gloves. Another option is to boil the whole rose hips in hot water until soft and then squeeze them through a sieve. This way the cores are left behind. How you prepare your collected wild rose hips depends on how you want to process them further.

If you have harvested wild rosehips, you should eat or process them immediately after harvesting. They will keep in the fridge for a maximum of two to three days.

Use wild rose hips

You can make a variety of things from rose hips. Even if you have collected them from nature, you should wash them thoroughly with cold water before use. Note: If you want to benefit from the many vitamins in wild rose hips, only heat them slightly when processing them, as they lose some of them when they are cooked.

On the one hand, you can process them fresh:

Jam: Prepare rosehip jam. This can be used in many ways: it can be used as a spread on your bread, but can also be used in pastries such as cookies or donuts. You can also prepare mousse or jelly from wild rose hips.
Liqueur: You can conjure up delicious rosehip liqueur with sugar and a schnapps of your choice.
Juice: You can filter rosehip juice by boiling it with water, sugar and a little citric acid.
Syrup: Rosehip syrup keeps for a particularly long time and can refine all drinks and dishes.
Tea: You can dry the rosehip seeds and brew a tea from them. It is important that you put them through a sieve and shake them several times so that as many hairs as possible are gone. You don’t want these in your tea. You can store the dried seeds in an airtight container. You need two to three teaspoons of rosehip seeds per cup and leave them in hot water for eight to ten minutes.
Rosehip Oil: It contains many vitamins, healthy fatty acids and minerals.
On the other hand, wild rose hips are also an all-rounder in the dried version:

Instructions for drying the fruit can be found in our article Drying rose hips: how to preserve them. As a guide, firm fruits are often a little better for drying, as softer ones can begin to rot during the drying process.

You can store them as whole dried fruits or process them into rosehip powder. With both variants, you can add them to your smoothie, muesli or porridge, for example, or give your salad a sweet kick. A classic use is a delicious rosehip tea.

Another possible use is to use rosehips as decoration, such as in your autumn decorations or in the Advent wreath.

Keep Reading
By
Food

Dirty Dozen: 12 Fruits and Vegetables You Should Buy Organic

Many pesticides: beware of the “dirty dozen”

Critics like to argue: “Organic vegetables and fruit do not have more vitamins and nutrients than conventional products and are therefore not healthier.” And even if organic contains fewer traces of pesticides – for conventional products there is still a legal one Limit.

In fact, many pesticides are still insufficiently researched, especially in combination with each other. Despite only a few studies on pesticides, not only are the maximum values controversial, they are also often exceeded – as studies by the Federal Office for Consumer Protection and Food Safety (BVL), among others, show again and again. We explain which foods are particularly affected – you’d rather buy our “Dirty Dozen” organic.

1st place in the dirty dozen: fresh herbs

Strictly speaking, herbs are neither fruits nor vegetables. But the latest figures from the BVL from 2020 clearly show that you have to be careful when shopping here. Residues of several pesticides were found on almost two thirds of the 120 samples examined – up to fourteen different types on a single sample!

More than 12 percent even contained more residues than permitted by law. Pennywort from Sri Lanka was particularly often the subject of complaints, but coriander and parsley were also affected.

Pomegranates: Every 10th above maximum level

Pomegranates exceed the pesticide limit value more often than any other fruit, according to the latest study by the BVL from 2022: almost 11 percent of the 118 samples analyzed in 2020 were above the maximum residue level.

In addition, exotic fruits often have to be imported over long distances. Therefore, buy them rarely and only in organic quality. Or rather grab regional fruit in the supermarket. You can read when something is in season in the Utopia season calendar.

Extremely loaded frozen blackberries

Blackberries are only in season from July to September. The rest of the time we either use imported goods – or frozen blackberries. But both have disadvantages:

Imported berries can have a lousy carbon footprint, depending on the route and vehicle used. And you have to be particularly careful with frozen blackberries: According to the BVL, 3 out of 4 are contaminated with multiple pesticides. Up to 11 different pesticide residues were found on individual samples, 9 percent even exceeded the legal maximum. It is better to plant blackberries yourself and then freeze them – preferably without plastic.

Pesticides on Vegetables: Beans

Legumes are actually healthy. Unfortunately, the vegetables often contain more pesticides than permitted. In the case of beans (with pods), 6 percent of the samples tested by the BVL were above the legal limit. For dried beans it was over 4 percent.

Homegrown beans are guaranteed pesticide-free. They grow in semi-shade, either in beds or on the balcony.

5th place in the Dirty Dozen: peppers and chillies

According to the BVL, more than 4 percent of the paprika and chilli samples examined contained higher pesticide residues than permitted. More than half was also repeatedly contaminated – with up to 32. Different pesticides.

It is therefore better to buy paprika in organic quality: Organic farmers are not allowed to use synthetic pesticides. Here you can find out what the EU organic seal is all about.

Grapefruit, pomelos, sweeties

Grapefruits are a critical case: the BVL examined them together with grapefruits and sweeties. In the tests, more than 3 percent of the samples were above the legally regulated maximum value for pesticides. In addition, 66 percent of the brands examined contained several chemicals at the same time. In 2019, the values were even higher. If you use organic grapefruit instead, you are on the safer side.

Many do not know how to store grapefruit properly and have to throw the fruit away after a few days. That won’t happen to you with our tricks: store food properly.

Black and green tea

Pesticides are not only sprayed on fruit and vegetables. Tea from conventional cultivation is also often affected – according to the BVL study, around 3 percent of the more than 300 samples were above the permitted pesticide content.

So do yourself and your body a favor and grab certified varieties with an organic seal – and preferably a fair trade product. Because there are practically no living wages in the tea industry, trade unions and works councils are hindered and even prevented in many places. More information: The bitter truth about tea.

Pesticides on vegetables: lamb’s lettuce by the dirty dozen

If you have your own vegetable garden, you can easily plant lettuce yourself. Otherwise, it’s best to use organic lettuce, because vegetables like lamb’s lettuce often contain a colorful mix of pesticides.

Almost half (46 percent) of the varieties examined by the BVL contained traces of various pesticides. Lamb’s lettuce samples were even several times above the permitted maximum level.

Tip: Even without a garden, you can grow lettuce for the balcony.

Exotic Fruit: Oranges by the Dirty Dozen

Anyone who buys oranges is probably buying a cocktail of pesticides, because more than 70 percent of the almost 300 samples examined showed several pesticides at the same time – up to 16 different ones were found on the fruit. Some also contained more residues than allowed.

It is therefore better to buy oranges (and orange juice) organic – and with a Fairtrade seal. This stipulates, among other things, that harvest workers receive at least the minimum wage and excludes many particularly dangerous pesticides.

Pesticides on vegetables: zucchini

Organic is also the better choice for zucchini. This is also shown by figures from the Chemical and Veterinary Investigation Office (CUVA) in Stuttgart. More than half of the conventional zucchini examined in 2021 was repeatedly contaminated with pesticides. Just as with the investigation by the BVL, some samples had to be rejected.

In 2019, the CVUA Stuttgart proved that organically produced fruit and vegetables are actually much less polluted. But organic is also recommended for meat, milk and eggs.

Cherries: Pesticide mix to almost 90 percent

No other fruit was so often contaminated with several pesticides: around 89 percent of the cherries examined by the BVL contained up to 15 different pesticide residues. Some of the samples contained more residues of certain pesticides than permitted by law. The effect that such a pesticide mix can have on our body has not yet been sufficiently researched.

Since cherries are native to Germany, you can use local products in season. Or plant your own cherry tree in the garden. You can can your harvest and make it durable.

#12 in the Dirty Dozen: Kiwis

Before kiwis end up in our supermarket, they often travel long distances. The fruits are mostly imported from Italy, but many also come from New Zealand.

For the sake of the environment, you can pay attention to the country of origin when shopping. An organic seal for the sake of your health, because: The BVL has also repeatedly complained about kiwis because they contained more pesticide residues than permitted. That’s why you should never eat conventional kiwis with the skin on – even though it’s actually edible.

Especially popular: be careful with strawberries

In the 13th place, another tip: you can’t snack on conventional strawberries without worrying. Too many fruits are hanging from the overgrown plants and they are too close to the ground. Only with a lot of chemicals can the berries survive against pests. Therefore, the BVL found residues of various pesticides in almost 80 percent of the 529 samples. So be especially careful with strawberries – and when in doubt, go for organic.

Another problem: Even if you bought the fruit locally – if possible without plant toxins – they usually don’t last very long.

Keep Reading
By
Belize

What are some popular Belizean dishes made with local fruits?

Introduction: Belizean cuisine and local fruits

Belizean cuisine is a fusion of African, European, and Caribbean influences, resulting in a unique blend of flavors and spices. One of the key elements of Belizean cuisine is the use of local fruits, which add sweetness, tanginess, and texture to various dishes. Belize is known for having a diverse range of fruits, from the well-known mangoes and papayas to more exotic fruits like cashew fruit and soursop.

A brief overview of Belizean fruits

Belize is home to a variety of fruits that are used in local dishes. Some of the most common fruits include mangoes, papayas, coconuts, plantains, sour oranges, and cashew fruit. These fruits are often used in both sweet and savory dishes, adding a unique twist to traditional recipes. Belizean fruits are also known for being extremely fresh and flavorful, as they are often grown locally and harvested at the peak of ripeness.

Belizean dishes with coconut as a main ingredient

Coconut is a staple ingredient in many Belizean dishes, particularly in the coastal regions. One popular dish is hudut, a rich fish stew made with boiled plantains and coconut milk. Another dish is rice and beans cooked in coconut milk, which is often served with stewed chicken or pork. Coconut is also used in desserts such as coconut tarts, coconut flan, and coconut bread pudding.

The use of plantains in Belizean cuisine

Plantains are a versatile ingredient in Belizean cuisine, used in both sweet and savory dishes. One popular dish is fried plantains, which are sliced and fried until golden brown. They are often served as a side with rice and beans or as a dessert with honey or condensed milk. Another dish is tamales, which are made with masa dough and filled with chicken or pork, vegetables, and plantains.

Mouth-watering dishes made with mangoes

Mangoes are a sweet and juicy fruit that is used in many Belizean dishes. One popular dish is mango chutney, which is made with ripe mangoes, vinegar, and spices. It is often served as a condiment with grilled meats or as a topping for rice and beans. Another dish is mango salsa, which is made with diced mangoes, tomatoes, onions, and lime juice. It is often served with tortilla chips or as a topping for fish tacos.

The versatility of papayas in Belizean cooking

Papayas are a versatile fruit that can be used in both sweet and savory dishes. One popular dish is papaya soup, which is made with ripe papayas, chicken broth, and spices. It is often served as a starter or as a main dish with rice. Another dish is papaya salad, which is made with shredded green papayas, tomatoes, onions, and lime juice. It is often served as a side with grilled meats or as a refreshing snack.

Adding a twist with sour oranges

Sour oranges are a unique ingredient in Belizean cuisine, adding a tangy and citrusy flavor to various dishes. One popular dish is ceviche, which is made with raw fish marinated in sour orange juice, onions, and cilantro. It is often served as a starter or as a light meal with tortilla chips. Another dish is chicken or pork marinated in sour orange juice and spices, which is then grilled or baked. It is often served with rice and beans or fried plantains.

Delicious concoctions with the Belizean cashew fruit

The cashew fruit is a unique ingredient in Belizean cuisine, with a sweet and tangy flavor. One popular dish is cashew wine, which is made by fermenting the fruit with sugar and yeast. It is often served as a dessert wine or as a mixer in cocktails. Another dish is cashew fruit jam, which is made by cooking the fruit with sugar and spices until it thickens. It is often served as a spread on toast or as a topping for ice cream.

Keep Reading
By
Cabo Verde

Can you recommend some local fruits that are popular in Cabo Verde?

Introduction: Exploring the Local Fruits of Cabo Verde

Cabo Verde is a group of ten volcanic islands located off the coast of West Africa. This archipelago is not only renowned for its white sandy beaches, but also for its incredibly diverse and flavorful cuisine. The cuisine of Cabo Verde incorporates local fruits, vegetables, and seafood which adds a unique flavor profile to the dishes.

Fruits play a significant role in the local cuisine of Cabo Verde. They are consumed both fresh and cooked in a variety of ways, from being used in salads to being baked in desserts. In this article, we will explore the most popular local fruits of Cabo Verde and discover their nutritional value and culinary uses.

The Importance of Local Fruits in Cabo Verdean Cuisine

Local fruits are an essential component of Cabo Verdean cuisine and culture. These fruits are not only delicious, but they also provide a plethora of health benefits. They are rich in vitamins, minerals, and fiber which are crucial for maintaining good health. Furthermore, the use of local fruits in Cabo Verdean cuisine reflects the country’s history and cultural diversity.

Most of the local fruits in Cabo Verde are grown organically and are free from pesticides and preservatives. This makes them a healthier alternative to imported fruits that are often treated with chemicals to prolong their shelf life. The consumption of local fruits also supports the local economy and promotes sustainable agriculture.

Top Five Most Popular Fruits in Cabo Verde

Here are the top five most popular fruits in Cabo Verde:

Papaya: A Versatile Fruit with Nutritional Benefits

Papaya is a tropical fruit that has a sweet and musky flavor. It is high in vitamin C, folate, and potassium. Papaya is also known for its digestive enzymes which aid in digestion and promote gut health. In Cabo Verde, papaya is often consumed as a dessert or used in salads and smoothies.

Cashew Fruit: A Unique and Delicious Delight

Cashew fruit is a tropical fruit that is native to West Africa. The fruit has a sweet and tangy flavor and is rich in vitamin C and antioxidants. The cashew fruit is often used to make juice, jams, and desserts in Cabo Verde.

Tamarind: A Sour and Sweet Fruit with Medicinal Properties

Tamarind is a sour and sweet fruit that is commonly used in Cabo Verdean cuisine. It is rich in antioxidants, vitamin C, and fiber. Tamarind is also known for its medicinal properties and is used to treat digestive issues. In Cabo Verde, tamarind is often used to make juice, sauce, and candy.

Guava: A Fragrant and Flavorful Tropical Fruit

Guava is a fragrant and flavorful tropical fruit that is high in vitamin C and antioxidants. It has a sweet and tangy flavor and is often used to make juice, jam, and desserts in Cabo Verde. Guava is also known for its anti-inflammatory properties.

Pineapple: A Juicy and Refreshing Treat from the Tropics

Pineapple is a juicy and refreshing tropical fruit that is rich in vitamin C and manganese. It has a sweet and tangy flavor and is often used in salads, smoothies, and desserts in Cabo Verde. Pineapple is also known for its anti-inflammatory properties and digestive enzymes.

In conclusion, the local fruits of Cabo Verde are not only delicious but are also incredibly nutritious. They offer a wide range of health benefits and are an essential component of the country’s cuisine and culture. The top five most popular fruits in Cabo Verde are papaya, cashew fruit, tamarind, guava, and pineapple. These fruits can be consumed in a variety of ways and add a unique and flavorful twist to any dish.

Keep Reading
By
Dominica

Can you tell me about the influence of tropical fruits in Dominican cuisine?

Introduction: The Tropical Flavors of Dominican Cuisine

Dominican cuisine is a fusion of Spanish, African, and indigenous Taíno influences. One of the most distinctive features of Dominican cuisine is the use of tropical fruits. These fruits add a burst of flavor to dishes and are a reflection of the country’s tropical climate. From plantains to mangoes to coconuts, tropical fruits are an essential part of Dominican cuisine.

A Brief History of Tropical Fruits in Dominican Republic

Tropical fruits have been a part of the Dominican diet since before Columbus arrived in 1492. The Taíno people, the island’s indigenous inhabitants, used tropical fruits extensively in their cuisine. After the Spanish conquest, African slaves introduced new fruits, such as the plantain, into the Dominican diet. Today, the country is known for its diverse array of tropical fruits, many of which are still grown locally.

The Role of Fruits in Dominican Cuisine

Fruits play a vital role in Dominican cuisine and are used in both savory and sweet dishes. For example, plantains are used to make tostones (fried plantains) and mangu (mashed plantains). Mangoes and pineapples are often used in salads, while guava and passionfruit are used in desserts. Fruits are also used to add flavor to stews and sauces, such as the popular sancocho soup.

The Most Common Tropical Fruits Used in Dominican Cooking

Some of the most common tropical fruits used in Dominican cuisine include plantains, mangoes, pineapples, papayas, coconuts, guavas, passionfruit, and sour oranges. Each fruit has its own unique flavor and is used in different ways, from marinating meats to making smoothies.

How to Incorporate Tropical Fruits into Your Dominican Dishes

Incorporating tropical fruits into your Dominican dishes is easy and can add a fresh twist to traditional recipes. For example, add diced pineapple to rice and beans or make a mango salsa to serve with grilled meat. You can also use tropical fruits to make refreshing drinks, such as coconut water or passionfruit juice.

The Health Benefits of Tropical Fruits in Dominican Cuisine

Tropical fruits are not only delicious but also packed with nutrients. For example, papayas contain vitamin C and folate, while mangoes are high in vitamin A and fiber. Coconuts are a great source of healthy fats and electrolytes, making them an excellent option for rehydration.

The Challenges of Growing and Importing Tropical Fruits in Dominican Republic

Despite the abundance of tropical fruits in the Dominican Republic, there are still challenges to growing and importing them. Climate change and natural disasters can affect fruit production, making it difficult for farmers to earn a living. Importing fruits is also costly due to transportation and storage expenses.

Conclusion: Celebrating the Richness of Dominican Cuisine through Tropical Fruits

Tropical fruits are an essential part of Dominican cuisine, adding flavor, texture, and nutrients to dishes. From sweet to savory, fruits are used in countless ways in Dominican cooking. By incorporating tropical fruits into your cooking, you can celebrate the richness of Dominican cuisine and enjoy the health benefits of these delicious fruits.

Keep Reading
By