Tips and home remedies to create and train the feeling of satiety. It takes time to feel full, so eat more slowly. The personal feeling of satiety is an important indicator of when someone is full. If you ignore your feeling of being full, you run the risk of gaining weight.

When does the feeling of satiety set in?

Since it takes at least 15 minutes for the body to realize that it is full after eating food, you should take your time eating and chew each bite well, rather than wolfing down the food quickly. Because if you eat too fast, you may well end up consuming far more food than you actually need. The same can also happen if you are busy with other things, such as watching TV or reading, while eating.

Create a feeling of satiety when eating

In order to be able to create a feeling of satiety, you should drink a lot of water when eating. Water helps fill the stomach and creates a feeling of being full. When you eat, set a 25-minute alarm clock. Chew the meal very thoroughly.

In addition, you can incorporate high-fiber foods (wholemeal pasta, brown rice with shells, potatoes, and vegetables) into your diet, which also ensures that you feel full quickly. Fiber improves the natural feeling of satiety in the long term because it balances the intestinal environment.

Rice and corn waffles are also very good for creating a lost feeling of satiety. Furthermore, low-fat quark and cottage cheese. Also fruit, such as bananas.

Basically, only eat relatively small portions and give your body time after eating to create a feeling of satiety.

Lost the feeling of satiety, now what?

If you’ve lost the feeling of satiety, some home remedies and tips will help you find it again. We will show you the appropriate measures for a natural feeling of being full. Tips for improvement:

1. You should reduce the amount of sugar, fructose, and white flour in your diet because they greatly cloud the feeling of satiety.
2. Eat more bitter substances, because they strengthen the natural feeling of satiety. Unfortunately, bitter substances have been almost completely lost in the diet these days.