Breaking
FoodNerdy Recipes Management System
Tag

gluten

Browsing
Food

Oatmeal Nutrition Facts: Gluten Free, Healthy and Good Calories

Oatmeal is healthy, provides valuable calories and is – at least naturally – gluten-free. You can find out the nutritional values ​​of oatmeal here.

Oatmeal is so healthy: the nutritional values

Oatmeal is not only versatile, it is also one of the healthiest foods. Whether in muesli, as porridge or as a basis for vegetarian patties – with oatmeal you are doing something good for your health.

100 grams of rolled oats contain:

Calories: A little more than 350 calories – a value that makes the figure-conscious in particular sit up and take notice. In fact, these are long-chain carbohydrates that make you long.
Carbohydrates: just under 60 grams
Protein: 13.5 grams – which is why oatmeal is very suitable for a vegan diet and for muscle building.
Fat: seven grams of fat. Compared to other cereals, oats are therefore quite high in fat. However, these are almost exclusively unsaturated fatty acids, which are very healthy for the human body.
Dietary Fiber: Ten grams of dietary fiber and are so very high in dietary fiber. Oatmeal stimulates your digestion and keeps you full for longer.
In addition, the oatmeal provides vitamins and numerous valuable minerals:

Oats are rich in B vitamins, which are important for healthy skin, hair and nails. We also need vitamin B1 and B6 for our nerves.
In addition, with oats you supply your body with essential minerals such as zinc, iron, magnesium, calcium and manganese.
Thanks to the high content of beta-glucan, oatmeal can also help lower cholesterol levels.

Gluten in oatmeal: you need to know that

In itself, the oats are gluten-free and therefore suitable for people with gluten intolerance (celiac disease). However, oatmeal and other oat products can be contaminated with wheat. This is mainly due to the fact that the same machines are used for harvesting.

Important: If you have a gluten intolerance, you should therefore pay attention to the imprint “gluten-free” when buying.

Oats in a gluten-free diet have been discussed for years. According to the Deutsche Zöliakie-Gesellschaft e.V., most people with celiac disease tolerate the (uncontaminated) oats without any symptoms. However, a small proportion has been shown to react negatively to the grain.

Keep Reading
By
health

Gluten Intolerance: Symptoms of Celiac Disease

Do you suspect you have gluten intolerance, but you are not quite sure? We have listed the most common symptoms – a trip to the doctor including a test is still essential.

Quick Overview: What is Gluten?

Gluten is the gluten in grain and is responsible for keeping baked goods together. There are grains with a lot or little gluten, so people with a gluten sensitivity can often use rye flour or other types of flour with less gluten, for example.

What gluten intolerance does to your body

However, if you suffer from celiac disease, you should definitely avoid gluten, i.e. also grain types with little gluten. Celiac disease causes an autoimmune reaction in your small intestine and the mucous membrane there is gradually destroyed. This can have dangerous consequences, since, for example, minerals, vitamins, trace elements and many other nutrients can no longer be absorbed by the mucous membrane and a severe deficiency occurs. The difficult thing about gluten intolerance is that the symptoms vary greatly

Symptoms that occur particularly frequently according to the DZG:
headache
Nausea, vomiting, diarrhea and abdominal cramps
gas
weight loss
Dizziness and lightheadedness
depressions
skin problems
joint and muscle pain
Anemia (anemia, iron deficiency)

Celiac disease and now?

If you feel one of the symptoms (or several of them), it is of course advisable to have a test done by a doctor. This examines the IgA antibodies in your blood, which are the immune system in the mucous membranes and blood. They are responsible for fighting off pathogens.

Sometimes it’s also worth asking the doctors about a celiac disease test, since the symptoms can be so different.

If you suffer from celiac disease, the world is not ending. There are now many gluten-free alternatives to pasta, bread and the like on the market. Many foods are also “naturally” gluten-free.

Keep Reading
By
Food

Gluten Free Diet: Benefits, Facts and What You Can Eat

If you want to eat gluten-free, you have to consider a few things. In this article you will learn all about the advantages and disadvantages of a gluten-free diet.

Gluten-free diet – when it makes sense

Gluten-free nutrition seems to have become something of a trend in recent years: More and more people prefer gluten-free products because they are supposedly healthier. But is that really true?

There are people who suffer from gluten intolerance, so-called celiac disease. Your stomach cannot process the gluten found in many grains. That’s why they get sick if they eat too much of it. If you suspect that you do not tolerate gluten well, you should check with a doctor. Without a diagnosis, you shouldn’t just completely avoid gluten-containing products.

Signs of gluten intolerance can include the following:
stomach pain
gas
diarrhea or constipation
headache
drowsiness and tiredness
You also have to distinguish between a real intolerance, i.e. celiac disease, the so-called gluten sensitivity and wheat allergy. These three variants are considered to be three different clinical pictures.

Gluten and the different forms of allergies

Gluten is a protein found in many grains. When it comes into contact with water, it becomes sticky – that’s why it’s also called “glue protein”. When baking, it binds the individual ingredients into a smooth dough.

Gluten is contained, for example, in:
Wheat
rye
Spelt
barley
Oats (not in all varieties)
Anyone with true celiac disease who eats gluten suffers an autoimmune reaction that attacks the lining of the gut. The immune system reacts to the gluten with too many antibodies, which damage the small intestine and even the whole body in the long run. Therefore, sufferers of true celiac disease should make absolutely sure that they do not eat any gluten.

In the case of a gluten sensitivity, the immune system is not attacked. The body only reacts negatively to the intake with the symptoms mentioned. Those affected have to find out for themselves what types of grains and what amounts of gluten their own bodies can tolerate.

In the case of a wheat allergy, the body only reacts allergically to the protein contained in wheat. Other gluten-containing grains can usually be consumed by those affected without hesitation.

The pros and cons of a gluten-free diet

If your doctor has diagnosed you with an intolerance, then it makes sense to avoid certain foods. If you change your diet, you will feel noticeably healthier after just a few weeks of eating gluten-free.

There are now many gluten-free alternatives in the supermarkets. These are labeled as gluten free. You can also find gluten-free alternatives in many restaurants.

If you don’t have an intolerance and just want to avoid gluten, you might want to reconsider your decision. There is no evidence that eating gluten is harmful to healthy people. Gluten-free nutrition is also hardly suitable for losing weight or as a diet.

In gluten-free products, the lack of gluten is often replaced by more fat and sugar. The food therefore often contains even more calories and fewer good nutrients. So eating gluten-free is not healthier per se.

Gluten-free food – you can enjoy it without hesitation

At first, it may feel like you can’t eat anything at all if you have to give up gluten. But that’s not the case! There are many delicious alternatives that you can use to replace gluten-containing foods.

If you like to bake yourself, you can simply use gluten-free flour in the future.

In principle, you can also prepare everything that you can bake with wheat flour as a gluten-free alternative. While these alternatives taste a little different and may have an unfamiliar texture, you’ll soon find that they’re still very tasty. If you like to eat bread, you can easily bake gluten-free bread yourself.

There are also many gluten-free alternatives for your breakfast. For example, you can eat gluten-free rolls, porridge made from gluten-free oats or scrambled eggs.

Keep Reading
By