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“Once upon a time in the Ethiopian highlands…” – this is how the legend of the origin of coffee begins. Here you can find out why we can be grateful to curious goats and their bright shepherds for allowing us to enjoy our delicious Italian coffee today.

The discovery of coffee

The Kaffa region in south-west Ethiopia is considered to be the region of origin of coffee. This is also where the legend about the origin of coffee is set. It has been passed down orally in various forms for centuries, the most well-known version goes like this:

More than 1,300 years ago, the boy Kaldi tended his goats and observed a very strange behavior in them. Whenever they ate from certain bushes with red and green round fruits, they then romped around wildly and were almost impossible to tame. This behavior lasted until late at night, so that Kaldi could hardly get any rest. Finally he tasted the fruits himself and felt their invigorating effect.

To share his discovery, he brought some fruits from the bush to the monks at a nearby monastery. Out of curiosity, they made a broth out of it. But the drink tasted so bad to them that they threw the rest of the fruit into the fire. However, when these burned down, an extremely pleasant aroma filled the air – the first coffee was roasted.

The monks then repeated their experiment and now prepared the drink with the roasted seeds of the plant. The clergy loved the taste and were able to pray all night long without getting tired.

From Ethiopia to Yemen

Since this myth was passed down orally, no one can say with certainty where and when people first drank coffee. What is certain, however, is that coffee arrived in Yemen from Ethiopia in the 14th century. The slave trade probably contributed to its spread. The first coffee plantations were created in Yemen. The most important transhipment point was the port city of Mokka – which gave the drink its name. From there, coffee spread further in the Arab world and finally worldwide.

Already knew?

Incidentally, initially people poured hot water over the leaves and dried cherries of the coffee plant, similar to tea. It was only when coffee from mocha spread further in the Arab world that the preparation changed: the beans were roasted, finely ground and repeatedly boiled in water.

Coffee cultivation initially top secret

Yemen and some other Arab countries have long held the coffee trade monopoly. Accordingly, those involved kept the cultivation of the coffee top secret. To prevent trading partners from growing beans themselves, they were scalded with hot water, for example. That should germinate them. But in the 17th century, Indians managed to illegally bring germinable beans back home. A little later, the Dutch also stole plants and began to grow coffee in their colonies. This broke the monopoly.

Although the Coffea Arabica plant was not cultivated in Italy, it was already known at the end of the 16th century thanks to the doctor and botanist Prospero Alpini. He was personal physician to the Venetian consul in Cairo and described the coffee plant in detail in his work “De medicina Aegyptiorum”. The consul himself obviously valued coffee, which was used as a medicine at the time. The first beans quickly made their way from Egypt to Venice, where the history of Italian coffee began.

Goat’s milk is particularly well-known for its good digestibility and high nutrient content. You can find out exactly what the milk type is all about and what you should consider when buying it here.

Goat’s milk: nutritional values, vitamins & Co.

The taste of goat’s milk is much more intense and tart than that of cow’s milk. Especially if you are not used to the special aroma, you should take the milk in small quantities at first. You can also mix it with other types of milk to gradually get used to the taste.

Once you have succeeded, you can enjoy goat’s milk just like cow’s milk in muesli, for cooking and baking or simply on its own.

Goat’s milk is usually composed of
three percent protein,
three to four percent fat,
and about four percent carbohydrates, more precisely lactose.
100 milliliters of goat milk provide you with around 60 kilocalories. In this way, it does not differ significantly from cow’s milk.
Goat’s milk, however, contains higher amounts of iodine and potassium, as well as vitamins A, B2, and D.
In terms of vitamin B12, folic acid and zinc content, cow’s milk is slightly ahead.
The remarkable calcium content of both types of milk is about the same.

Is goat’s milk better tolerated than cow’s milk?

Goat’s milk is often said to be easier to digest than cow’s milk.

On the one hand, this is attributed to the short and medium-chain fatty acids that are present in large quantities in goat’s milk. According to the Bayerischer Rundfunk, the body should be able to utilize these fatty acids better.
In addition, the proteins in goat’s milk are structured differently. It contains lower amounts of the whey proteins alpha S1 casein and beta-lactoglobulin. Beta-lactoglobulin is the whey protein that is most abundant in cow’s milk.
According to Bayerischer Rundfunk, both proteins are said to be harder to digest for the body. According to a study from New Zealand, this is probably the reason why baby food based on goat’s milk triggers fewer allergies than cow’s milk.
Goat’s milk is therefore a good alternative for mothers who cannot breastfeed their children. This is particularly true if the child has or is suspected to have a milk protein allergy. However, pure milk is not suitable for children under the age of one. because it needs additional treatment and enrichment. Breast milk is always the best food for infants.

Because it is well tolerated, it is also believed that goat’s milk is also suitable for allergies, especially lactose intolerance. However, this cannot be confirmed in general. Since goat’s milk contains almost as much lactose as cow’s milk, you should exercise caution as an allergy sufferer. For some people, goat’s milk is actually better tolerated. However, this depends on individual conditions and has so far not been able to be clearly explained scientifically.

How sustainable is goat milk?

From an ecological perspective, plant-based drinks such as soy or oat milk are better alternatives to cow’s and goat’s milk. Less energy and less land is required for their production. In addition, fewer greenhouse gases are produced.

So if you want to use dairy products from time to time, you should do so in moderation and be careful not to waste any food. It is also best to buy organic goods. The Bioland, Naturland and Demeter seals in particular impose stricter guidelines on farmers in order to guarantee animal husbandry that is as species-appropriate as possible.