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Chiko Roll: Roll a mixture of cabbage, carrot, beef, and spices in a pastry tube and deep-fry until golden.

Introduction: What is a Chiko Roll?

The Chiko Roll is a popular Australian fast food snack that has been around for over 60 years. It was first introduced in 1951 by Frank McEnroe in Bendigo, Victoria. The Chiko Roll is a savory pastry tube filled with a mixture of cabbage, carrot, beef, and spices that is then deep-fried until golden and crispy. It is a staple snack sold at sporting events, food fairs, and convenience stores throughout Australia.

Ingredients and Preparation of Chiko Roll

The key ingredients in a Chiko Roll are cabbage, carrot, beef, and spices. The filling is made by finely shredding the cabbage and carrot and mixing it with cooked minced beef and a blend of spices such as onion, garlic, and pepper. The mixture is then rolled up in a pastry tube and sealed with egg wash. The pastry is made by mixing flour, salt, and water until it forms a smooth dough that is then rolled out thinly and cut into a rectangular shape.

Cooking and Serving Chiko Roll to Perfection

To cook the Chiko Roll, it is deep-fried in hot oil until it is golden brown and crispy. It is important to ensure that the oil is hot enough so that the pastry does not become oily or soggy. Once it is cooked, the Chiko Roll is served hot and crispy with tomato sauce or sweet chili sauce. It is a perfect snack for on-the-go or as a quick meal when paired with a side of chips or salad.

In conclusion, the Chiko Roll is a popular Australian snack that has stood the test of time. It is a perfect combination of savory meat and vegetables wrapped in a crispy pastry tube. With its simple yet flavorful ingredients, the Chiko Roll is a must-try for anyone looking to experience authentic Australian cuisine.

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Australia

Traditional Sausage Roll: Wrap a mixture of seasoned sausage meat in puff pastry and bake until golden.

Introduction to Traditional Sausage Roll

A traditional sausage roll is a classic British pastry snack that has been enjoyed for generations. It consists of a mixture of seasoned sausage meat wrapped in puff pastry and baked until golden. Sausage rolls are a popular food item in bakeries and cafes and also great as a party snack or lunchbox filler. They are easy to make and are a tasty treat that everyone can enjoy.

Ingredients and Method for Making Sausage Roll

The ingredients for making a traditional sausage roll are simple and easy to find. You will need some puff pastry, sausage meat, and some seasonings. To make the sausage meat, simply mix together pork mince, breadcrumbs, herbs, salt, and pepper. Roll out the puff pastry and cut into long strips. Spread the sausage meat in a long sausage shape along the center of the pastry, then brush the edges with beaten egg to seal it. Roll up the pastry and place it on a baking tray. Brush the top with more egg wash and bake in the oven for around 20-25 minutes or until golden brown.

Tips for Achieving a Golden and Flaky Sausage Roll

To achieve a perfectly golden and flaky sausage roll, there are a few tips to keep in mind. Firstly, make sure to use cold puff pastry and chilled sausage meat. This will help to keep the pastry flaky and prevent it from becoming soggy. Secondly, don’t overfill the pastry with sausage meat as this can cause it to burst during baking. A good rule of thumb is to use one-third of the pastry for the meat filling. Lastly, brush the pastry with a generous amount of egg wash before baking. This will give it a shiny and golden finish.

In conclusion, the traditional sausage roll is a tasty and easy-to-make snack that is perfect for any occasion. With simple ingredients and a little bit of know-how, you can create a delicious pastry that will impress your friends and family. So why not give it a try and enjoy a classic British snack today?

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Australia

Salt and Pepper Squid: Coat tender squid rings in a seasoned flour mixture and deep-fry until crispy and golden.

Introduction: Discover the Perfect Recipe for Salt and Pepper Squid

Succulent and tender, salt and pepper squid is a popular Chinese seafood dish that has made its way to restaurants all around the world. The dish is characterized by crispy, golden-brown squid rings seasoned with salt and pepper. This delectable treat is perfect as an appetizer or as a main dish with steamed rice.

Making salt and pepper squid is not as difficult as it may seem. With the right ingredients and a little bit of patience, you too can recreate this restaurant-style dish at home. In this article, we will take you through the steps to cook up a batch of crispy and flavorful salt and pepper squid.

Ingredients and Preparation: Coat Squid Rings in a Seasoned Flour Mixture for Best Results

The first step in making salt and pepper squid is to gather all the necessary ingredients. You will need 500 grams of cleaned squid rings, 1 cup of all-purpose flour, 1 tablespoon of salt, 1 tablespoon of black pepper, and 1 teaspoon of five-spice powder. You will also need vegetable oil for deep-frying.

To prepare the squid rings, first, rinse them under cold water and pat them dry with a paper towel. In a separate bowl, mix the flour, salt, black pepper, and five-spice powder. Coat the squid rings in the flour mixture, making sure each ring is evenly coated.

Cooking Instructions: Achieve Crispy and Golden Squid Rings with Deep-Frying Method

To cook the squid rings, heat up a pot of vegetable oil to 180°C (350°F). Carefully drop the squid rings into the hot oil, making sure not to overcrowd the pot. Fry the squid rings for 2-3 minutes until they are crispy and golden brown.

Using a slotted spoon, remove the squid rings from the pot and place them on a paper towel to drain excess oil. Season the squid rings with a little bit of extra salt and black pepper, and serve them hot with a side of sweet chili sauce.

In conclusion, salt and pepper squid is a delicious and easy-to-make recipe that is perfect for seafood lovers. By following these simple steps, you can achieve crispy and golden-brown squid rings every time. So, fire up that stove and get ready to impress your family and friends with your very own salt and pepper squid!

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Australia

Golden Gaytime Ice Cream: Recreate this iconic Australian ice cream treat with layers of vanilla and toffee ice cream, coated in chocolate and biscuit crumbs.

What is Golden Gaytime Ice Cream?

Golden Gaytime is an iconic Australian ice cream treat that has been beloved by Australians since its introduction in the 1950s. This ice cream treat is made up of layers of creamy vanilla and toffee ice cream, covered in a crispy layer of chocolate and biscuit crumbs. The combination of flavors and textures makes it a unique and delicious treat that is enjoyed by people of all ages.

The popularity of Golden Gaytime ice cream has led to many variations over the years, including the introduction of other flavors such as honeycomb and chocolate, but the classic vanilla and toffee combination remains the most popular.

How to Make Golden Gaytime Ice Cream at Home

Making your own Golden Gaytime ice cream at home is easier than you might think. Here’s what you’ll need:

  • 2 liters of vanilla ice cream
  • 1 cup of toffee bits
  • 400g of dark chocolate
  • 2 cups of biscuit crumbs

To make the ice cream, soften the vanilla ice cream and add in the toffee bits. Mix well and pour into a 9×13-inch baking dish, smoothing the top. Freeze until firm.

To make the chocolate coating, melt the dark chocolate in a saucepan over low heat. Once melted, stir in the biscuit crumbs until well combined.

Remove the ice cream from the freezer and cut into squares. Dip each square into the chocolate mixture until completely coated, then place back in the baking dish. Freeze until the chocolate coating is firm.

Tips for Perfecting Your Golden Gaytime Ice Cream

To make sure your Golden Gaytime ice cream is perfect, there are a few tips to keep in mind. First, make sure your ice cream is softened before adding any mix-ins to ensure they are evenly distributed. Second, when making the chocolate coating, make sure to mix the biscuit crumbs in well to avoid any clumps. Finally, when dipping the ice cream squares in the chocolate mixture, work quickly to avoid melting the ice cream.

By following these tips, you’ll be able to recreate the delicious and iconic Golden Gaytime ice cream at home. Enjoy!

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Australia

Anzac Biscuits: Combine oats, flour, coconut, and golden syrup to make these traditional Aussie biscuits.

What are Anzac Biscuits?

Anzac biscuits are a traditional Australian biscuit that has its roots in the First World War. The biscuits were originally baked by the wives and mothers of the Australian and New Zealand soldiers who were fighting in Gallipoli. The biscuits are made from a combination of oats, flour, coconut, and golden syrup, and are known for their hard texture and long shelf life.

Ingredients and Recipe for Anzac Biscuits

To make Anzac biscuits, you will need the following ingredients:

  • 1 cup of rolled oats
  • 1 cup of plain flour
  • 1 cup of desiccated coconut
  • ¾ cup of brown sugar
  • 125g of butter
  • 2 tablespoons of golden syrup
  • 1 teaspoon of bicarbonate of soda
  • 2 tablespoons of boiling water

To make the biscuits, preheat your oven to 160°C and line a baking tray with baking paper. In a bowl, combine the rolled oats, flour, coconut, and brown sugar. In a saucepan, melt the butter and golden syrup together over a low heat. In a small bowl, mix the bicarbonate of soda with the boiling water, and then add it to the melted butter and golden syrup mixture. Pour the wet ingredients into the dry ingredients and mix well. Roll the mixture into balls and place them on the baking tray, flattening them slightly. Bake for 12-15 minutes or until golden brown.

History and Significance of Anzac Biscuits

Anzac biscuits are named after the Australian and New Zealand Army Corps (ANZAC) who fought in the Gallipoli campaign of the First World War. The biscuits were originally known as “Soldier’s Biscuits” as they were made by the women back home and sent to the soldiers as a form of care package. The biscuits were designed to have a long shelf life and survive the journey to Gallipoli. Today, Anzac biscuits are a symbol of remembrance for those who have served in the armed forces and are commonly eaten on Anzac Day, which is a national day of remembrance in Australia and New Zealand.

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Australia

Beer-Battered Fish and Chips: Dip fish fillets in beer batter and deep-fry until golden, serving with thick-cut chips.

Introduction: Beer-Battered Fish and Chips

There are few dishes that can match the popularity and comfort of beer-battered fish and chips. This classic dish is a staple in many British establishments and has become a beloved comfort food all over the world. The crispy, golden batter and flaky fish fillets make for a perfect combination with thick-cut chips. Whether you are looking to enjoy a casual dinner at home or want to impress your guests with a classic pub meal, beer-battered fish and chips is a surefire crowd-pleaser.

How to Make Beer Batter for Fish Fillets

The key to making beer-battered fish and chips is the beer batter. The batter should be light, airy, and crispy, with a flavor that complements the mild taste of the fish. To make the batter, you will need flour, baking powder, salt, and, of course, beer. You can use any type of beer you like, but a light lager or ale works best.

To make the batter, mix the dry ingredients together in a bowl and gradually add the beer until the batter is smooth and lump-free. The batter should be thick enough to coat the fish fillets, but not too thick that it becomes clumpy. Let the batter rest for a few minutes, and it will become even lighter and airy.

Deep-Frying Tips for Perfect Golden Fish and Chips

Deep-frying can be intimidating, but with the right tools and techniques, it’s easy to achieve perfectly golden fish and chips. Start by heating the oil in a deep pan or deep fryer. The oil should be hot but not smoking, around 375°F. To test if the oil is hot enough, drop a small amount of batter into the oil. It should sizzle and rise to the surface immediately.

Dip the fish fillets into the batter, making sure they are fully coated. Gently place the fillets into the hot oil, and fry for 3-4 minutes on each side until golden brown. Drain the fish on a paper towel-lined plate, and season with salt and pepper to taste. Serve with thick-cut chips, a side of tartar sauce, and a wedge of lemon.

In conclusion, beer-battered fish and chips is a classic dish that is easy to make and delicious to eat. With a light, crispy beer batter and perfectly fried fish fillets, this dish is a must-try for seafood lovers. So, next time you’re in the mood for some comfort food, whip up a batch of beer-battered fish and chips and enjoy a taste of the pub at home.

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Food

The New Trend Drink Turmeric Latte or Golden Milk

Turmeric Latte is the latest craze. The sun-yellow hot drink, also known as golden milk, is said to wake you up, strengthen your immune system and curb your appetite – all thanks to the power of the turmeric root.

While turmeric has been used as a natural remedy in the tradition of Ayurveda for centuries, the yellow spice was previously known in European latitudes as the main ingredient in curry powder. With the invention of the turmeric latte, the sun-yellow powder could now also start its triumphal march at the coffee bar, because turmeric is considered an all-around healthy, sustainable pick-me-up. The hot drink with turmeric and ginger has long been known as “golden milk” to yogis.

According to a study by the University of Michigan, the plant substance curcumin, which is responsible for the intensive color of the spice, strengthens the cell membranes and thus increases their resistance to diseases. In addition, turmeric is said to relieve stomach problems and promote blood circulation – these properties have not yet been scientifically proven.

In Ayurveda, turmeric is one of the “hot spices”. It is credited with having an internally cleansing, healing, detoxifying, and blood-purifying effect. The complexion is also said to improve with the yellow spice.

Turmeric Latte: Is The Drink Really Healthy?

On paper, the positive effects of an afternoon turmeric latte sound excellent – but can the drink also keep up with coffee in terms of taste and stimulating effect?

To find out, we in the EAT SMARTER editorial team brewed our own turmeric latte.

The basic recipe for a turmeric latte

Take a cup of milk, a teaspoon of turmeric powder, half a teaspoon of grated ginger, a pinch of pepper, and a teaspoon of honey, heat all the ingredients in a saucepan, and let them steep for ten minutes.

We topped the sun-yellow milk mixture with some milk froth for a café latte-like look. The turmeric latte can also be prepared vegan: Soy or almond milk is a good milk substitute here. If you like it more exotic, you can also use coconut milk. Instead of honey, the vegan turmeric latte is sweetened with agave syrup.

The taste test: how does turmeric latte taste?

While turmeric stands out in savory dishes for its color rather than its aroma, the spice is clearly the driving force behind the turmeric latte. The drink tastes sweet and spicy at first, then the tart, slightly bitter turmeric aroma comes along – not unpleasant, but takes a little getting used to. Milk and ginger go surprisingly well together.

Our conclusion: Unusual, but good! Even the appetite for sweets was limited after a cup of turmeric latte. With a nutritional value of 120 kcal per cup, a honey-sweetened turmeric latte is a great alternative for the morning or afternoon. Its sunny yellow color also helps to cheer up the mood on cloudy days.

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Food

Make Golden Milk Yourself

Golden Milk – the new fitness booster to drink. Turmeric fuses with plant milk and spices to create an energizing and delicious healing potion. Turmeric stimulates liver activity, purifies the blood, and has an anti-inflammatory effect. Due to its stimulating effect on the body and mind, Golden Milk is a healthy substitute for coffee. EAT SMARTER tells you the quick and easy recipe for making Golden Milk yourself.

From curry powder to trendy drink

Golden milk or turmeric latte is not yet well known to many, but it is well on the way to becoming a star in the coffee shop. The drink made from plant milk and turmeric is vegan, healthy, and stimulating.

So far, turmeric is more known as a spice in curry powder, but in the golden milk, it unfolds its full positive properties. It gives a beautiful bright yellow color, has an anti-inflammatory effect, and protects against diseases. Golden milk is a great alternative to coffee for breakfast or in between.

Golden milk with the miracle tuber turmeric

Turmeric, ginger, and spices really come into their own in the golden milk. While ginger, cinnamon & Co. are popular ingredients, turmeric is not one of the well-known must-haves in the kitchen – not yet! Turmeric adds a bright yellow color to any dish, including golden milk. But it can do even more: The mildly spicy turmeric contains curcumin and is, therefore, a superfood par excellence.

The active ingredient in turmeric gives the golden milk a cleansing and healing as well as an antibacterial effect. It also promotes digestion and stimulates the liver to release more bile acid to bind dietary fats, thus relieving flatulence and a feeling of fullness. But that’s not all: turmeric is said to have anti-cancer properties and have a positive effect on Alzheimer’s.

Since the golden milk is made with plant milk, it not only tastes delicious but is also a vegan fitness booster! You can find out how easy it is to make golden milk yourself in the following recipe.

Make golden milk yourself

The ingredients for 2 servings of 300 ml each:

  • 4 thumb-sized turmeric roots
  • 1-2 tsp virgin coconut oil ()
  • 2-3 tablespoons agave syrup or maple syrup
  • 600 ml soy milk (no added sugar)
  • 1/2 tsp black pepper
  • 1/2 tsp cardamom ()
  • 1/2 tsp cinnamon
  • 1 piece of ginger (approx. 30 g)

Preparation of the golden milk:

  1. Wash or peel the turmeric well.
  2. Blend all ingredients in a blender on high for two minutes.
  3. Then put the golden milk in a saucepan and simmer for five minutes.
  4. Pour into cups and enjoy immediately.
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health

Superfood Turmeric: How Healthy is The “Golden Spice” Really?

Many positive properties are attributed to turmeric: anti-inflammatory, digestive and health-promoting, to name just a few. The effect of the “golden spice” has been studied – but there is a problem.

Golden Spice: What is Turmeric?

Turmeric is similar to ginger and also belongs to the ginger family. However, it has a very intense yellow color. Hence the name “turmeric” or “golden spice”. The plant, which can grow up to one meter high, mainly thrives in Asia. As with ginger, the root is used.

The typical turmeric taste is often described as “earthy”, “bitter” or “spicy”. In the kitchen, it is suitable, for example, for rice or potato dishes, but also for refining vegetables. Since turmeric contains essential oils, proteins and about 5 percent curcumin, the spice is often touted as a remedy for many diseases. But what about the healing powers of turmeric?

Manufacturers advertise that turmeric can be used in many ways and, in addition to flatulence and a feeling of fullness, should also help against osteoarthritis, diabetes, cancer and Alzheimer’s. Turmeric does appear to have positive effects on digestion and a reduction in the feeling of fullness after eating. However, turmeric has not yet been sufficiently researched as a remedy for diseases.

Superfood turmeric as a remedy: This is what the spice can do

Turmeric has been used in India for 4000 years. Turmeric was considered sacred there and was one of the most important spices. In the traditional Indian healing art of Ayurveda, turmeric is counted among the so-called “hot spices”. These are said to have a cleansing and energy-giving effect.

So far, the plant has been tested almost exclusively in cell culture and animal experiments, using extremely high doses that humans cannot obtain from dietary supplements. The results from the laboratory studies are therefore not directly transferrable to humans.

A few human studies have been carried out, but since these included very small numbers of participants, the meaningfulness of these studies is very limited. In general, dietary supplements such as turmeric are not intended for the prevention or alleviation of diseases because, unlike conventional medicines, there is no evidence of their effectiveness. Although turmeric is said to have anti-cancer, anti-oxidant and anti-inflammatory effects, there is still no serious, scientific standard-compliant study that proves these effects.

Turmeric as a dietary supplement

Turmeric can therefore be used as a dietary supplement, since the curcumin it contains has a stimulating effect on digestion, for example, but it should not be used to combat ongoing complaints. Instead, a doctor should be consulted.

Turmeric as a dietary supplement comes in many different forms: turmeric powder*, turmeric extracts*, curcuminoids*, tablets with additional vitamin extracts* or turmeric oil*. For gastrointestinal problems, flatulence and as an anti-inflammatory, turmeric can be taken as a spice or in the form of dietary supplements and seems to help.

Other effects of turmeric

In addition to its digestive and anti-inflammatory effects, turmeric is said to have a whole range of other effects. If the medical journal Andrologia is to be believed, turmeric can not only flavor food but also help with erection problems. The spice is said to improve blood circulation in a man’s best piece.

Diabetics should also benefit from the golden spice. The ingredient curcumin is said to lower elevated blood sugar levels and contribute to reducing insulin resistance, reports the magazine ScienceDirect

In combination with black pepper, turmeric is said to be particularly healthy: According to a study by the “National Library of Medicine”, pepper is said to improve curcumin absorption in the human body by up to 2000 percent. Thanks to the improved absorption capacity, the spice can develop its abilities even more, according to the researchers.

What is undisputed, however, is that turmeric is a delicious ingredient in various recipes. Probably the most classic recipe with turmeric is the golden milk. With just four ingredients, the healthy hot drink, which is said to have countless positive effects, can be prepared within 15 to 20 minutes.

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Cooking Tips

Make Your Own Golden Milk Recipe

Make your own Golden Milk recipe. Because the Ayurvedic traditional drink not only tastes delicious but also offers you many health benefits and can activate its healing powers with regular consumption. The positive Golden Milk effect helps with insomnia, digestive problems, and more.

What is golden milk?

The golden milk, also called turmeric latte, is a traditional drink from Ayurvedic teachings. It has been drunk in India for centuries because it is said to have healing powers. And indeed, the turmeric drink contains many healthy ingredients. In the meantime, the cult drink has also reached us. Because it also enjoys the reputation of having a positive effect on health. Accordingly, we do not want to withhold the effect and a recipe for you to make yourself.

The healthy golden milk effect

A key ingredient in Golden Milk is turmeric. Hence its intense yellow color and its name. In addition, it mainly consists of (plant-based) milk to which cinnamon, ginger, honey, cardamom, pepper, nutmeg, or healing coconut oil are added in addition to turmeric. Consequently, these different components ensure an extremely healthy effect. It is particularly characterized by its antioxidant and anti-inflammatory properties. In addition, the milk is said to have a pain-relieving and relaxing effect. As such, it has many health benefits.

Make your own Golden Milk recipe

If you now feel like promoting your health with the cult drink, you can easily make golden milk yourself. You should make sure that you use ingredients of high quality. Organic products and products without additives are suitable for this. In addition, note the effect of St. John’s wort as a natural remedy.

Golden milk ingredients

  • 300 ml plant-based milk
  • 1 tbsp turmeric (or a small piece of turmeric – about 2 cm)
  • 1 piece of ginger (approx. 1.5 cm)
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • 1/4 black pepper
  • 1 tbsp honey or agave syrup

At will:

  • 1 tsp cardamom
  • pinch of nutmeg

Once you have all the ingredients together, put the milk in a saucepan and heat it up. She shouldn’t be cooking. Also, note how you can prevent overcooking and burning when boiling milk. Then add all the ingredients and mix them well together. If you don’t use spices, but fresh ingredients, you can put everything in a blender, puree, and then heat it up.

Beneficial milk as a remedy

After you have prepared the soothing milk from turmeric and co., you can enjoy it. The drink is particularly suitable in the morning or in the evening. Thus, it can unfold its positive effect and strengthen your body. If you consume the golden drink on a daily basis, you can achieve the following health results in the long term.

1) Strengthening of the immune system

The ingredients it contains, such as turmeric and the effective ginger, strengthen your immune system with their antioxidant and anti-inflammatory properties. Thus, golden milk is a good and valuable remedy for colds and for fighting pathogens.

2) Assists in detoxification of the body

It is also assumed that the Ayurvedic drink stimulates liver function. Consequently, you can use it excellently to detoxify your body. In addition, home remedies such as healing clay or a nice and relaxing alkaline bath will also help to drain toxins from the body. Such a detox can be useful if you often feel weak and battered.

3) Golden milk to stimulate digestion

Since the ingredients cinnamon, ginger and turmeric stimulate digestion, the delicious milk is a good remedy for diarrhea or flatulence. It also has a soothing effect on gastrointestinal complaints. It is also said to regulate metabolism and in some cases help with weight loss. But in all cases, it is helpful for you if you take them regularly and preventively.

4) Helps with insomnia

Sleepless nights and sleep problems are now part of everyday life for many people. There are many home remedies to help you fall asleep faster and sleep better. In addition to the usual home remedies, such as valerian, you can also try golden milk before going to bed. In addition, you can use such an evening ritual to bring about relaxation.

5) Use for headaches

The positive golden milk effect also effectively supports pain relief. The ingredient turmeric helps to reduce headaches. As a result, you can make yourself Golden Milk in stressful times, enjoy it, and relax.

6) Relieving menstrual pain

As already mentioned, one of the benefits of the traditional drink is its pain-relieving effect. In addition, it has a relaxing effect, which can help you to reduce painful hours, especially during your period, without having to resort to strong painkillers. Also, read our home remedies for abdominal pain.

7) anti-aging agents

With age, the aging of the skin continues and the wrinkles become deeper. That’s not bad at all. Still, many people want to slow down this process and have smoother skin for longer. And now there are countless products on the market that promise a lot but deliver little. If you want to do your skin good, use the drink. Because it helps effectively from the inside as a remedy against skin aging. It should also strengthen your hair.

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