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Make Golden Milk Yourself

Golden Milk – the new fitness booster to drink. Turmeric fuses with plant milk and spices to create an energizing and delicious healing potion. Turmeric stimulates liver activity, purifies the blood, and has an anti-inflammatory effect. Due to its stimulating effect on the body and mind, Golden Milk is a healthy substitute for coffee. EAT SMARTER tells you the quick and easy recipe for making Golden Milk yourself.

From curry powder to trendy drink

Golden milk or turmeric latte is not yet well known to many, but it is well on the way to becoming a star in the coffee shop. The drink made from plant milk and turmeric is vegan, healthy, and stimulating.

So far, turmeric is more known as a spice in curry powder, but in the golden milk, it unfolds its full positive properties. It gives a beautiful bright yellow color, has an anti-inflammatory effect, and protects against diseases. Golden milk is a great alternative to coffee for breakfast or in between.

Golden milk with the miracle tuber turmeric

Turmeric, ginger, and spices really come into their own in the golden milk. While ginger, cinnamon & Co. are popular ingredients, turmeric is not one of the well-known must-haves in the kitchen – not yet! Turmeric adds a bright yellow color to any dish, including golden milk. But it can do even more: The mildly spicy turmeric contains curcumin and is, therefore, a superfood par excellence.

The active ingredient in turmeric gives the golden milk a cleansing and healing as well as an antibacterial effect. It also promotes digestion and stimulates the liver to release more bile acid to bind dietary fats, thus relieving flatulence and a feeling of fullness. But that’s not all: turmeric is said to have anti-cancer properties and have a positive effect on Alzheimer’s.

Since the golden milk is made with plant milk, it not only tastes delicious but is also a vegan fitness booster! You can find out how easy it is to make golden milk yourself in the following recipe.

Make golden milk yourself

The ingredients for 2 servings of 300 ml each:

  • 4 thumb-sized turmeric roots
  • 1-2 tsp virgin coconut oil ()
  • 2-3 tablespoons agave syrup or maple syrup
  • 600 ml soy milk (no added sugar)
  • 1/2 tsp black pepper
  • 1/2 tsp cardamom ()
  • 1/2 tsp cinnamon
  • 1 piece of ginger (approx. 30 g)

Preparation of the golden milk:

  1. Wash or peel the turmeric well.
  2. Blend all ingredients in a blender on high for two minutes.
  3. Then put the golden milk in a saucepan and simmer for five minutes.
  4. Pour into cups and enjoy immediately.
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Make Your Own Golden Milk Recipe

Make your own Golden Milk recipe. Because the Ayurvedic traditional drink not only tastes delicious but also offers you many health benefits and can activate its healing powers with regular consumption. The positive Golden Milk effect helps with insomnia, digestive problems, and more.

What is golden milk?

The golden milk, also called turmeric latte, is a traditional drink from Ayurvedic teachings. It has been drunk in India for centuries because it is said to have healing powers. And indeed, the turmeric drink contains many healthy ingredients. In the meantime, the cult drink has also reached us. Because it also enjoys the reputation of having a positive effect on health. Accordingly, we do not want to withhold the effect and a recipe for you to make yourself.

The healthy golden milk effect

A key ingredient in Golden Milk is turmeric. Hence its intense yellow color and its name. In addition, it mainly consists of (plant-based) milk to which cinnamon, ginger, honey, cardamom, pepper, nutmeg, or healing coconut oil are added in addition to turmeric. Consequently, these different components ensure an extremely healthy effect. It is particularly characterized by its antioxidant and anti-inflammatory properties. In addition, the milk is said to have a pain-relieving and relaxing effect. As such, it has many health benefits.

Make your own Golden Milk recipe

If you now feel like promoting your health with the cult drink, you can easily make golden milk yourself. You should make sure that you use ingredients of high quality. Organic products and products without additives are suitable for this. In addition, note the effect of St. John’s wort as a natural remedy.

Golden milk ingredients

  • 300 ml plant-based milk
  • 1 tbsp turmeric (or a small piece of turmeric – about 2 cm)
  • 1 piece of ginger (approx. 1.5 cm)
  • 1 tsp cinnamon
  • 1 tsp coconut oil
  • 1/4 black pepper
  • 1 tbsp honey or agave syrup

At will:

  • 1 tsp cardamom
  • pinch of nutmeg

Once you have all the ingredients together, put the milk in a saucepan and heat it up. She shouldn’t be cooking. Also, note how you can prevent overcooking and burning when boiling milk. Then add all the ingredients and mix them well together. If you don’t use spices, but fresh ingredients, you can put everything in a blender, puree, and then heat it up.

Beneficial milk as a remedy

After you have prepared the soothing milk from turmeric and co., you can enjoy it. The drink is particularly suitable in the morning or in the evening. Thus, it can unfold its positive effect and strengthen your body. If you consume the golden drink on a daily basis, you can achieve the following health results in the long term.

1) Strengthening of the immune system

The ingredients it contains, such as turmeric and the effective ginger, strengthen your immune system with their antioxidant and anti-inflammatory properties. Thus, golden milk is a good and valuable remedy for colds and for fighting pathogens.

2) Assists in detoxification of the body

It is also assumed that the Ayurvedic drink stimulates liver function. Consequently, you can use it excellently to detoxify your body. In addition, home remedies such as healing clay or a nice and relaxing alkaline bath will also help to drain toxins from the body. Such a detox can be useful if you often feel weak and battered.

3) Golden milk to stimulate digestion

Since the ingredients cinnamon, ginger and turmeric stimulate digestion, the delicious milk is a good remedy for diarrhea or flatulence. It also has a soothing effect on gastrointestinal complaints. It is also said to regulate metabolism and in some cases help with weight loss. But in all cases, it is helpful for you if you take them regularly and preventively.

4) Helps with insomnia

Sleepless nights and sleep problems are now part of everyday life for many people. There are many home remedies to help you fall asleep faster and sleep better. In addition to the usual home remedies, such as valerian, you can also try golden milk before going to bed. In addition, you can use such an evening ritual to bring about relaxation.

5) Use for headaches

The positive golden milk effect also effectively supports pain relief. The ingredient turmeric helps to reduce headaches. As a result, you can make yourself Golden Milk in stressful times, enjoy it, and relax.

6) Relieving menstrual pain

As already mentioned, one of the benefits of the traditional drink is its pain-relieving effect. In addition, it has a relaxing effect, which can help you to reduce painful hours, especially during your period, without having to resort to strong painkillers. Also, read our home remedies for abdominal pain.

7) anti-aging agents

With age, the aging of the skin continues and the wrinkles become deeper. That’s not bad at all. Still, many people want to slow down this process and have smoother skin for longer. And now there are countless products on the market that promise a lot but deliver little. If you want to do your skin good, use the drink. Because it helps effectively from the inside as a remedy against skin aging. It should also strengthen your hair.

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