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Sencha Tea: Effects, Preparation and Characteristics of Green Tea

Sencha tea comes from Japan and is the most popular type of green tea in the world. It is known for its finely tart taste and its stimulating effect. In this article we will tell you what makes Sencha tea so special.

Sencha tea: Green tea with a long tradition

Sencha tea is obtained from the same tea plant as black tea or oolong tea. The differences only arise through cultivation and further processing.

Sencha tea is grown under direct sunlight, while other popular green teas like gyokuro and tencha, also known as matcha, are planted in shade or partial shade. Chlorophyll formation is stimulated by the sun. This results in a particularly intense green.

The name of the tea already gives another clue to its processing. “Sen” means something like “steamed”, while “cha” means tea. The leaves are steamed for about 30 seconds right after harvest

After that, the leaves of Sencha tea are traditionally rolled by hand. This breaks down the cell walls and allows the ingredients to dissolve better in water.

Sencha Tea: More than just tea

Green tea is full of healthy ingredients. The individual varieties differ only slightly in their composition, the active ingredients are the same:
Bitter substances, especially catechins
Amino acids, especially L-theanine
caffeine
flavonoids
antioxidants
essential oils
Vitamin A, B1, E and vitamin C
Minerals such as magnesium and calcium
A study from 2010 looked extensively at the various benefits of green tea for your health and compiled the results from various studies:
The antioxidants it contains support cell renewal and thus slow down the aging process. They also fight free radicals and reduce oxidative stress. Through this effect, green tea is said to prevent various chronic diseases
Green tea lowers blood pressure and thus the risk of a stroke or other cardiovascular diseases.
Regular consumption of green tea lowers blood sugar levels and boosts fat burning. The tea can effectively help with weight loss.
Green tea has an antibacterial effect and helps to detoxify the body.
Various studies have found an anti-carcinogenic effect of green tea. However, further studies must follow in order to make concrete statements about the influence of green tea on different types of cancer.
The combination of antioxidants, vitamins and minerals strengthens the immune system.
Senche tea has a fairly high caffeine content. However, the caffeine is bound differently than in black tea or coffee and is therefore processed more slowly. In addition, the substance is easier to tolerate thanks to the amino acid L-theanine. As a result, green tea has a stimulating and stimulating effect.
Green tea is considered a traditional home remedy for diarrhea and flu in many Asian countries.
Due to its stimulating effect on the circulation, green tea in large quantities is not suitable for pregnant and breastfeeding women, as well as for people with cardiovascular and kidney problems.

How to properly prepare Sencha tea

The correct preparation of Sencha tea is almost as important as the quality of the tea itself.

Even the pot is decisive for the taste. Green tea needs space to develop its taste. Therefore, a large tea strainer is better suited for Sencha tea than a tea infuser.

When it comes to preparation, Sencha tea hardly differs from other types of green tea:
For one liter of green tea you need about 15-20 grams of loose green tea leaves. That equates to about four to six teaspoons, depending on how intense you like your tea.
You should never pour boiling water over sencha tea to preserve all the active ingredients and to avoid making it bitter. Let the water boil first. Then you let it cool down until the water has a temperature between 60 and 80 degrees
Do not steep sencha tea for more than two minutes
During a second infusion, other active ingredients are released from the tea, making the tea’s entire spectrum of effects accessible to you. For the second infusion, it is best to use 80 degree hot water.
The fine, tart taste of Sencha tea can be perfectly combined with fruity or floral notes, such as orange or marigold.

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Green Vegetables: That is Why They are Particularly Healthy

Light energy makes green vegetables an essential food. But why? The keywords from biology lessons are chlorophyll and photosynthesis.

Green vegetables contain more chlorophyll

Green vegetables are green because they contain a lot of chlorophyll. The name comes from the Greek words chloros (green) and phyllon (leaf). The fabric is also called leaf green.

Chlorophyll is a natural pigment produced by plants when they carry out photosynthesis. Through chlorophyll, plants absorb light energy and convert it into chemical energy.

According to researchers at the Max Planck Institute, photosynthesis is the biochemically most important process on earth, as it forms the basis of life and food for animals and humans. Plants could not survive without photosynthesis.

When you eat green vegetables, you absorb chlorophyll and other vital and health-promoting ingredients such as vitamins, nutrients, fiber, antioxidants and carotenoids.

Superfood chlorophyll – are green vegetables healthier?

Are green vegetables healthier than vegetables of a different color due to the phytochemical chlorophyll? More and more studies show that phytochemicals have a positive effect on human metabolic processes. This applies to chlorophyll as well as, for example, to flavonoids and carotenoids. Flavonoids impart red, blue, yellow, and purple coloring to many vegetables and fruits. Carotenoids are often found in green, but also in orange-yellow-red vegetables and fruit.

The German Society for Nutrition DGE therefore recommends taking in the widest possible range of secondary plant substances. And that in the form of vegetables, legumes, fruit, nuts, seeds, potatoes and whole grain products.

The DGE advises against taking chlorophyll in high doses, for example as a dietary supplement in juices, powder or tablets. According to the DGE, the plant substances could be necessary “in the compound of a food” so that green vegetables can have a health-promoting effect. There are also no reliable studies to date on whether the preparations can lead to harmful side effects in excessive doses.

The variety of green vegetables in your kitchen

You probably eat green vegetables mostly as raw vegetables, as a salad, as a warm main course or as a warm side dish. Larger quantities can also be processed well in a smoothie, in pesto, herb butter and sauces. Here is a selection of green vegetables that you can find in almost every supermarket or market in your area:
Green leafy vegetables such as lettuce, rocket, spinach, purslane, nettle or chard
green fruit vegetables such as green peppers, cucumbers, zucchini or avocado
Green cabbage such as broccoli, Brussels sprouts, kale, or savoy cabbage
green onion vegetables such as spring onions, leeks or wild garlic
green legumes such as beans or peas
Herbs such as parsley, lovage, basil, dill, chervil, tarragon or mint
the green of vegetables such as radishes, kohlrabi or carrots
green sprouts or green asparagus plants

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Cooking Beans: How Long Do Green and Yellow Beans Take?

In order for green and yellow beans to be compatible, you have to cook them beforehand. Read here how much time you need to have the fresh kidney beans on your plate.

Green and Yellow Beans: What’s the Difference?

Yellow beans, also known as wax beans, are just another variant of green beans. Basically, you can use the green and yellow beans at the same time. You can buy the legumes fresh from the region in summer. Harvest time for beans is from June to around October.

Fresh beans should not have brown spots when you buy them. If you break through the bean and the inside is nice and juicy, that’s also a sign of freshness.

Cooking time and preparation of the beans

Beans contain the hard-to-digest and toxic protein phasin. According to the Bavarian consumer advice center, bush beans should be cooked, blanched or boiled for at least ten minutes so that the protein compound is rendered harmless. Unfortunately, even the bean water is toxic and you should stop using it.

The preparation of the beans is very simple:
Wash the beans and trim the ends of the beanstalk.
Cut them into small pieces depending on their future use.
Cook the beans in boiling salted water for about 10 to 15 minutes.
If you can bite through the beans without squeaking, they are done.
Tip: In addition to proteins and many other good nutrients, beans also contain some fiber, which can sometimes lead to flatulence. To prevent this, you can incorporate caraway or fennel (seeds) into your dish or chew a few grains of them after the meal. Fennel, caraway and anise also have a stomach-soothing effect as a tea.

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Sunflower Green: This is How You Grow the Healthy Sprouts Yourself

Growing and eating sunflower greens as microgreens? This healthy alternative to enjoying the small seeds of the flower brings you a lot of valuable nutrients and vital substances at any time of the year.

Growing sunflower greens yourself: you need that

You can easily grow fresh sunflower greens yourself. However, you should take a look at them every day and give them a little nurturing. The nice thing is that you can grow the vitamin-rich mini greens in a bright place in your apartment at any time of the year and you don’t need a balcony or garden.

For your sunflower microgreen cultivation you need the following material:

For pre-germination: A germination jar and a dark cloth to cover. Possibly a bowl and colander for rinsing.
For growing: A shallow dish, ideally with drainage holes, and a dense dish or tray to stand on. You can also upcycle used plastic packaging from salads, fruit or vegetables.
The best way to get seed soil is from a garden center. Look for an organic seal and that the soil does not contain peat. As a result, the CO2 balance is better and you protect the moors.
Sunflower seeds: You can use both peeled and unpeeled seeds for sunflower greens. In both cases you should have at least a handful ready and pay attention to organic quality.

Sow and harvest: This is how you get fresh greenery from the windowsill

Whether spring, summer, autumn or winter – you can grow your sunflower greens all year round just like other healthy offspring. For this you do the following:

Soak the sunflower seeds in plenty of water in a saucepan or similar. Cores with shells need about 12 hours, without shells about 6-8 hours soaking time.
After this pre-swelling, which acts like an initial spark for the seeds, you pour off the water and rinse the seeds two or three times with fresh water.
Now fill the seed in your germination jar and let it germinate at room temperature. Because sunflowers germinate in the dark, it is better to protect the seeds from light and cover them with a cloth if necessary. It takes about two to three days for the first sprouts to appear.
Hygiene is important during these first three days: Rinse the germinating seed thoroughly with water every day. At the same time, the kernels receive sufficient moisture for further germination. If you use peeled sunflower seeds, you can now easily detach and skim off the loosening fine seed membrane.
If the white sprouts on the kernels have broken through the shell or are visible on the peeled kernels, you can plant the sprouts to grow. Fill the bowls with about two centimeters of soil and distribute the seed so that there is still some space between the individual plants. Then sprinkle some more soil over it.
Now all you have to do is practice the right feeling for the water supply: Just pour a little at the beginning. There should be no waterlogging, otherwise the seed can become moldy. Always add a little water in the following days.
Place the plant bowls with your “sunflower field” in a room-warm place that offers sufficient sunlight. After about eight to 12 days, the plantlets develop juicy, green cotyledons and begin to develop the next set of leaves.
Now it’s time for the harvest: most of the black shell caps have fallen off. If not, brush them off with your hand. Then cut off the fresh sunflower greens above the ground. You don’t actually have to wash it before you eat it. Unless there is obviously dust or dirt on it.

Germinate sunflower seeds – why?

Sunflower seeds are small packets of fuel. When they germinate, they develop additional qualities. You can harvest the sprouts, which grow into green seedlings, like cress and then process them further.

The tender little plants taste sweet and nutty and are even a little crunchy when they are freshly harvested.
This makes the fresh greens the perfect partner for soups, sandwiches, pan-fried vegetables and anything else that calls for an upbeat topping.
If you want to use a lot of the sunflower bambinis, you can use them to prepare a salad or mix a smoothie. In any case, you should make sure that you eat the sunflower seedlings fresh.
You can process sunflower green better in larger portions than some other microgreens (e.g. from radishes, broccoli, mint), which have a more intense taste and spiciness.
The main advantage: the young plants have a very high nutrient density. In other words, measured in terms of total weight, they contain more vitamins, minerals and trace elements than ordinary vegetables. In addition, there is fresh chlorophyll and antioxidant substances (e.g. flavonoids).

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Preparing Green Tea: This is How it Does Not Become Bitter

Preparing green tea takes a lot of learning: you have to pay attention to a few things when it comes to the infusion and the temperature so that the green tea doesn’t become bitter and the desired effect occurs.

Green tea is said to have many positive effects on the metabolism, fat burning and the immune system. Since it contains caffeine, it also wakes you up and is better tolerated than coffee.

If you want to prepare green tea in the traditional Japanese way, there are a lot of things to consider: the type of tea, the brewing time, the water quality, the temperature and the amount of tea. The teapot can also affect the taste.

Preparing green tea: that’s what matters

The water temperature and brewing time are particularly important when preparing green tea. If it brews too long, it becomes bitter. If it is too short, it hardly tastes good. If the water is too hot, good ingredients such as antioxidants or tanning agents are dissolved. If the water is too cold, these substances are not bound in the water and your tea has no effect.

For a good green tea you have to pay attention to the following:

Use low lime water
Brewing time: Depends on the type of tea, but no longer than three minutes
Water temperature: depending on the type of tea between 60 and 90 degrees Celsius
Amount of tea: 1 -2 teaspoons loose tea or 1 tea bag (approx. 10 g)
Amount of water: depending on the type of tea, one cup to one pot
In most cases, the packaging states how much tea needs to be brewed, for how long and at what degrees.

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Cooking Tips

Matcha Latte – The King Under The Green Teas

Health with green tea can also look very different. A creation with milk foam helps a great taste experience and ensures more vitality.

Matcha latte is more than just a trend drink. We show you how to prepare the perfect Matcha latte yourself.

The Matcha Latte is a variation of the Matcha tea. This is a traditional drink of Japanese culture. It consists of ground green tap leaves. Like so many of his colleagues, he also acts as a pick -me -up and refreshing health drink. The recipe for this is very similar to the latte macchiato – with the difference that the macchiato is a coffee and the Matcha is a tea. Even if coffee is usually anything but unhealthy, green tea is so convincing with a specially of vital and health -promoting ingredients.

The Matcha latte is celebrated by its lovers as a real miracle drink. He should not only promote health and ensure a slim figure, but also prevent diseases with regular consumption. As with every new trend drink, the rumor mill is of course heavily fueled and therefore not every word should be given faith. On closer inspection, however, the Matcha Latte actually convinces with some health advantages. In addition to the perceptible effect, these are also proven by scientific studies. The green tea plant therefore has real potential when it comes to improving our health. But what exactly is behind the drink and how is it prepared? In the following we give you a suitable recipe and clarify the positive effects of Matcha tea.

The perfect recipe for a Matcha latte

A enjoyable Matcha latte is in no way inferior to a latte macchiato. Of course, the tastes differ, but in terms of quality, a good alternative is offered here. A Matcha latte is prepared quite quickly and easily. We explain how.

The ingredients and materials:
½ TL Matcha powder
150 ml of water
150 ml plant milk (soy milk, almond milk or oat milk is often used here)
Kettle or pot
Milk frother/whisk
Heat -resistant glass or another container
We will give you a precise approach for the preparation. Of course, you can of course also vary with the quantities of the recipe so that you can create your personal favorite taste.

Step-by-step instructions:
At the beginning you have to heat the water to approx. 80 degrees Celsius. A simple kettle or a saucepan is sufficient for this.
Put the Matcha powder in any container and stir the powder with two tablespoons of cold water. This means that the flavors can dissolve better.
Next, take your plant milk (by the way: vegan and naturally lactose -free) and warm them up.
Now the Matcha powder is mixed with the hot water, with most Matcha lattes containing more milk than water. Here you should definitely experiment a little around here.
In the last step we foam the milk, pour it into a heat -resistant beverage ratio and finally add the Matcha tea – the Matcha latte is ready.

Of course, you are welcome to try it out with the recipe. In addition, the Matcha latte can be embellished with small encores such as cookies or something homemade. Incidentally, sweeteners do not need to notice – tea and milk are very cute from the ground up.

This is how the green tea Matcha acts on our body

The Matcha tea differs from conventional tea primarily thanks to its special combination of ingredients. First of all, tea and caffeine stands out. The two equivalent substances get the body cycle going and increase the ability to concentrate. The mood increases automatically and you get into a guards and active state.

In addition to tea, theanin is also included in the Matcha latte. This rare amino acid occurs in high doses and increases, the reaction and absorption capacity. Through strokes, Parkinson’s and Alzheimer’s diseases inhibits-a real miracle cure inhibits theater. Of course, proteins should not be missing either. These donate strength and fill up the energy balance. This not only strengthens the immune system, but also the metabolism.

With an ingredient, the trend drink also gives itself a decisive advantage over a coffee specialty. Even if both drinks have an exposure to the caffeine, the encouraging effect in the Matcha continues significantly longer. This owes the drink primarily to the so -called tannin. This binds to the tea and mitigates and delays its effect. So the agitator effect does not hit too unexpectedly and lasts longer. After consuming a Matcha latt, you therefore feel concentrated and awake for a long time without needing supplies after a short time. The tannin also calms the gastrointestinal tract and prevents infections.

In addition to all these surprising ingredients, the Matcha tea can also come up with calcium, iron and potassium. These fabrics strengthen bone construction and cardiovascular system, support oxygen transport, cell functions and energy metabolism and provide trace elements for muscle and nerve functions.

However, the list of health highlights still does not stop here. There are also many vitamins in the Matcha latte – vitamin B1, vitamin C, carotene and vitamin B2. These also supply our body with new energy. Finally, the bitter substances of the matcha should be called, the catechin. These make up around 40 % of the dried leaves and protect against pathogens.

The alternative to coffee

The question of why Matcha Latte is a good alternative is answered very differently. First of all, this is of course a tasteful tea drink – vegan, lactose -free and super enjoyable. So if you don’t like coffee, you have a great alternative solution on your hand. Furthermore, the stimulating effect would of course be called. With an espresso, it occurs very suddenly and disappears again after a short time. Matcha tea convinces with a lighter effect that also appears less aggressively. Conveniently, the caffeine effect lasts for tea much longer. The Matcha Latte enjoys a better reputation as a guard. Of course, Matcha also includes many healthy ingredients as green tea – here, too, the coffee cannot quite keep up.

Matcha latte: enliven health

If you have enough of coffee or just want to try something else, this drink is well served. The green tea with milk foam topping not only looks healthy, but is also. In terms of taste, it convinces across the board and can hand the water to his competitor, the latte macchiato. With the Matcha latte, you rely on more vitality and a great taste experience.

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Green Beans: They Have These Nutritional Values

With their good nutritional values, green beans are a healthy legume from the region. In this article you will find out which nutrients are in the beans and how healthy they are.

The green bean is also called garden bean or beans and grows as bush or pole beans. Originally from Latin America, it has been cultivated in Europe since the 16th century. As a legume, it binds nitrogen from the air with the help of bacteria on the roots, which is why it also thrives on nitrogen-poor soils.

As a regional legume, green beans are in season in Germany from July to October. We will explain to you what nutritional values are in the bean and how healthy it is.

Green beans: nutritional values ​​at a glance

Like all legumes, green beans are a good source of plant-based protein and fiber. In addition, the bean contains vitamin B2, vitamin B6, vitamin B7 and beta-carotene, the precursor of vitamin A. When it comes to minerals, they contain significant amounts of potassium, calcium and magnesium. (Source: Apotheken Umschau)

Due to the high proportion of B vitamins, green beans contribute to a healthy metabolism and a strong nervous system. The minerals it contains are important for healthy muscles, bones and teeth. Green beans provide a long-lasting feeling of satiety, but can sometimes lead to flatulence and other digestive problems. Read the next section to find out how to prevent this.

Green beans – nutritional values per 100 grams:

Calories: 33 kcal
Carbohydrates: 5g
Fat: traces
Egg white: 2.5 g
Minerals:

Potassium: 225 mg
Calcium: 65 mg
Magnesium: 25 mg
Phosphate: 35 mg
Beta carotene: 320 mcg
vitamins:

Vitamin B1: 76mcg
Vitamin B2: 111mcg
Vitamin B3: 570mcg
Vitamin B5: 500mcg
Vitamin B6: 264mcg
Vitamin B7: 7mcg
Vitamin B9: 56mcg
Vitamin C: 20 mg

Healthy beans: Important tips for preparation

In addition to the healthy nutritional values, green beans also contain lectins such as the protein phasin. This is difficult to digest and is considered toxic to humans. That’s why you should never eat green beans raw, but always cook or boil them sufficiently: heating destroys the dangerous protein compound. According to the Bavarian Consumer Advice Center, you should cook, boil or blanch green beans for at least ten minutes. Important: pour off the cooking water, as this is also poisonous.

To prevent digestive problems such as flatulence, you can add caraway and/or fennel (seeds) to the dish. Alternatively, you can also prepare a caraway tea or tea made from fennel or aniseed and drink it after the meal.

Recipe ideas: In separate articles we will show you how to prepare bean salad and other green bean recipes.

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Green Coffee as a Miracle Cure For Slimming

Hipster trend or true panacea? Green coffee is trending because it’s said to help you lose weight quickly and effectively.

A trend that is still quite unknown, but very effective and increasingly popular: How to lose weight quickly and permanently with Green Coffee.

In addition to increased concentration and a better mood, the caffeine also has a soothing effect on headaches. But now the coffee bean is said to have another positive effect on the human body. Regular consumption of coffee should help to ensure that the kilos just tumble without additional aids. It is already known and extremely popular with insiders: the Green Coffee.

But what is the Green Coffee all about? The extract from the green coffee beans is said to stimulate weight loss and get rid of excess belly fat. Could this be the new miracle diet for those who don’t have time for regular exercise, have tried all sorts of diets without success, or just don’t want to make the effort? The coffee extract seems to be the ideal solution for losing weight. The extract can be taken in the form of capsules or as a powder. Thus, it does not require any circumstances to incorporate the miracle cure into everyday life. As a natural preparation, no chemical ingredients are injected into the body. Nevertheless, the Green Coffee stirs up many questions and makes you hesitate. What exactly is green coffee and what makes it special? How is it applied? Can negative side effects occur?

The effect of the coffee extract

The coffee bean that has not yet been roasted is generally referred to as green coffee. While such unroasted beans can be ground and brewed into a coffee beverage like the roasted ones, they have an acidic, unpleasant taste and odor. For this reason, roasted coffee beans are used almost exclusively for the coffee drink.

Nevertheless, the unroasted coffee bean is said to have a miraculous effect because of its ingredients. It has a very high proportion of chlorogenic acid. Depending on how well the bean can ripen, this content fluctuates around 7% on average. If the coffee bean ripens in an ideal climate, the content is higher. The roasting of the coffee beans reduces the proportion, which is why the so-called green beans are best suited for losing weight. The chlorogenic acid prevents the absorption of sugar into the blood. Together with 18 other amino acids, the blood fat level is reduced by the chlorogenic acid. As a result, the body does not store this sugar as fat. At the same time, the promotion of the metabolism of fat in the liver increases. Thus, the body is rid of fat by two mechanisms that go hand in hand. In addition, the green coffee bean extract reduces the feeling of hunger, which means that less sugar is absorbed in the first place.

With regular intake of green coffee extract, the body is therefore helped in a completely natural way to lose weight quickly and effectively. Green coffee can be found on the market almost exclusively as green coffee extract, i.e. as a dietary supplement. It is sold in capsule, stick or powder form. The coffee extract can also be added to drinks, chocolate or chewing gum, for example. Green Coffee has the highest possible dosage of coffee extract on the German market and is therefore the ideal preparation. In addition, green coffee has many other positive effects on the body: it reduces the risk of cancer and cardiovascular diseases, works against high blood pressure and causes healthy blood sugar levels.

An alternative to Green Coffee is the Açai berry. It grows on the so-called cabbage palm in the Amazon rainforest and looks similar to blueberries. The ingredients of the açai berry are said to stimulate the metabolism and, similar to green coffee, reduce appetite. In addition, it has numerous vitamins and the secondary plant substance anthocyanins. The latter also promotes cell renewal, which makes the skin firmer and prevents wrinkles.

Experiences with green coffee

The green coffee trend comes from the USA and has been very popular there since 2012. In 2017, some studies on the green coffee extract were carried out, including on American television. This led to a higher level of awareness of the miracle cure in the USA and has now also reached Germany. Since then there have been further studies with the Green Coffee.

In addition to extensive studies, many self-tests were carried out by critics and advocates who wanted to experience the effects of Green Coffee with their own eyes and try it out on themselves. Whether critics or advocates: both sides drew positive feedback from the self-experiments. Of course, many other factors – such as the difference between the excess weight and the ideal weight – play a role in how much the test subject ultimately loses. But Green Coffee definitely led to weight loss in overweight subjects.

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Cooking Asparagus: This is How Long Green and White Asparagus Take

If you want to cook asparagus, you should read this guide. You have to cook asparagus gently and over low heat. Here you can find out what else you need to know about white and green asparagus.

If you want to cook asparagus, you should know the following: White and green asparagus differ not only in appearance, but also in harvesting and cooking time. White asparagus grows underground, green asparagus above ground, and the latter therefore cooks much faster than white asparagus.

Cooking white asparagus: Cooking time and cooking test

Here’s what you need to cook white asparagus for two:

1 kg of white asparagus spears
2 tsp salt
1 tsp butter or vegan margarine
1 pinch of sugar
optional: 1 slice of organic lemon
How to cook white asparagus:

Peel the asparagus first. Because even if you cook the skin of the white asparagus longer, it will not become soft.
Place the asparagus spears in a large pot or pan of boiling water. It is important that the poles are completely covered with water.
Add salt, sugar and butter or margarine. The sugar softens possible bitter substances. You can also add a slice of organic lemon. This provides a slightly fresher taste and makes the white asparagus shine.
Briefly boil the asparagus and then let it cook over low heat. How long depends on the thickness of the asparagus spears. A rule of thumb:
Grade I: cook for 10 to 15 minutes
Grade II: cook for 8 to 10 minutes
Cooking test: If you lift the asparagus spears with a fork, they will bend downwards. Depending on whether you want the asparagus to be soft or al dente, they should bend more or less. If you want to be absolutely sure, you can pierce the ends of the asparagus spears with a knife – the asparagus tastes best when it is soft and yet has resistance.

Tip: Asparagus works particularly well in an asparagus pot. Place the asparagus spears upright so you can cook them standing up. However, this does not change the cooking time. You can prepare the white asparagus particularly gently in the steamer. At 100 degrees Celsius, the asparagus spears also need between ten and 15 minutes.

Boil or fry green asparagus

To peel green asparagus you only have to remove the outer layer in the lower third. The shell in the upper area is very soft.

How to cook green asparagus:

Add two teaspoons of salt, a pinch of sugar and a slice of organic lemon to the cooking water and let the asparagus spears cook over low heat.
Green asparagus is ready after just six to eight minutes. If you have very thin sticks, they can be cooked after five minutes.
Never cook green asparagus in water for too long. Otherwise the asparagus head will quickly become mushy.
You can also find out whether the asparagus are ready with the green asparagus with the fork test or by piercing them (see white asparagus).
Fry green asparagus:

Put some oil or butter in a pan.
Fry the asparagus spears or asparagus pieces over high heat for about five minutes.
Turn them regularly.
Then season them with salt and white pepper.

Recipe tip: Make a soup from asparagus broth

When the asparagus is done, the asparagus water remains. You can use this to cook a delicious asparagus soup instead of pouring the broth away. You need the following ingredients per liter of asparagus water:

200 ml organic cream or vegetable cream substitute,
2 tbsp butter or margarine
2 tablespoons organic flour,
some salt, pepper and fresh chives.
Preparation:

Put the butter or margarine in a saucepan and heat it up.
Put some flour in the saucepan and mix it with the melted butter to make a roux.
Mix the finished roux with the asparagus water and the cream.
Thicken the soup with some flour dissolved in water if it is too runny for you.
Then all you have to do is boil them up and season with salt and pepper.

Shopping tips for asparagus

Even if the first asparagus is often available in the supermarkets in March, the asparagus season in Germany does not start until mid-April. Bad weather can also delay the harvest time for asparagus cultivation by up to eight weeks.

The asparagus in March, on the other hand, comes from heated fields that are often covered with plastic sheeting. High energy consumption and unnecessary plastic make asparagus a small environmental sin. Imported asparagus is also not recommended, since the long transport routes lead to high CO2 emissions.

If you want to cook asparagus, it is best to buy it from the region and if possible in organic quality. This is how you can be sure that the asparagus is free of chemical-synthetic pesticides.

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Green Coffee: How to Make

Anyone who deals with the topic of diet usually also comes across the topic of “green coffee”. A few years ago, green coffee became known as an alleged miracle cure for obesity. Without changing your diet and exercising, the pounds should fall off by themselves. “Green coffee extract” is mainly obtained in the form of capsules and powder. They are considered dietary supplements.

For some time now, however, it has also been available as a coffee for brewing. Coffee drinkers will probably be happy now: Prepare and remove coffee in the coffee machine or machine. But it’s not all that easy. Especially since green, brewed coffee tastes sour and doesn’t exactly stimulate our sense of smell. But there must be something to the hype.

What is green coffee?

Green coffee is nothing more than unroasted coffee or green coffee. Green coffee contains slightly less caffeine than when roasted. The beans contain more chlorogenic acid. Green coffee is not available in whole beans everywhere. As already mentioned, it is often found as an extract in powder or capsules. However, one should pay attention to the additional ingredients in this dosage form. Although green coffee is considered a natural product, this designation does not prevent some companies from mixing other preparations with the ingredients. Because as a powder this is not noticeable. Therefore, you should under no circumstances buy these preparations on dubious websites for a lot of money.

Anyone who finds raw coffee as whole beans can take a look at the content and be sure that only coffee beans and no other ingredients are included. This is definitely advisable, because if stones or small branches are also included, this can damage the grinder of the fully automatic coffee machine for companies.

How is green coffee made?

Can I prepare my green coffee with a fully automatic coffee machine for companies? In theory, you can put the beans in your coffee maker or vending machine, but whether you like the result is anyone’s guess. But you can also prepare it like a tea. Simply grind the beans, put the powder in a tea egg or tea bag and let it steep for a few minutes. Just try it out and compare the taste experience from your coffee machine or vending machine with the result when preparing tea.

How does green coffee work?

The high chlorogenic acid content is held responsible for the weight-reducing properties of green coffee. Since chlorogenic acid is also responsible for the sour taste, the beans are roasted. During roasting, this acid is largely broken down.

However, chlorogenic acid should also prevent the absorption of sugar in the intestine and have an influence on the blood sugar level. Some doctors believe green coffee can prevent diabetes. However, all these properties and effects are controversial. There are still no really scientific, well-founded results, since test groups were far too small or the period was far too short. In addition, manipulations came to light in some experiments, which in retrospect made the result of the study not exactly trustworthy.

Whether you believe in the power of green coffee or not, exercise and a healthy diet are essential for lasting weight loss. If you are not convinced of this, you should simply visit the fully automatic coffee machine for companies as usual and enjoy your aromatic coffee in peace. Because coffee from the coffee machine or the vending machine contains hardly any calories without milk and sugar.

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