Headaches

health

8 Natural Home Remedies Help with Headaches

August 27, 2025

Natural home remedies for headaches are ideal for successfully combating symptoms. With clever tips and tricks that stop and prevent headaches in a natural way. For a life without headaches.

Headaches are the enemy of everyday life. They cause a deterioration in one’s mood and level of performance. Taking painkillers can help. But it is not always recommended. It is therefore good to know which home remedies guarantee an effective effect.

Natural home remedies for headaches

Below we show you various home remedies for headaches. They should help to take action against the number one widespread disease and prevent headaches in a natural way. This means reaching into the medicine cabinet is no longer necessary. In addition, the use of natural home remedies ensures better body tolerance. Natural remedies are particularly suitable for counteracting headaches. It is therefore advisable to use natural remedies that do not contain chemical additives and perfumes and are effective against headaches.

1) water and liquid

Not drinking enough fluids can cause headaches. Drinking too much coffee and not enough water can cause headaches. It is therefore very important to always drink enough liquid. As a result, the metabolism gets going and is supplied with sufficient nutrients. However, a nice cup of coffee can also help against headaches. Because the caffeine it contains dilates the arteries and thus improves blood flow. Here, however, less is more!

2) Fresh air and sports

Headaches are often due to a lack of oxygen. Too much stuffy air and a lack of exercise promote the onset of symptoms. But there are simple home remedies for this: fresh air and exercise. It is therefore helpful to air the room frequently or to go for a walk in the fresh air. A break in nature can push the hustle and bustle of everyday life into the background and counteract headaches. If you like it more sporty, then regular endurance sports in the fresh air can help reduce the frequency and intensity of headaches.

3) Apple cider vinegar for headaches

The natural remedy apple cider vinegar can work wonders for headaches. And it can be found in almost every household. Even our grandmothers knew how to use apple cider vinegar to treat headaches. To do this, mix 1 tablespoon of apple cider vinegar with 1 drop of peppermint oil. The tincture must be stirred well. Then add some water and mix well until you get a pleasant scent. Soak a cloth in the liquid, wring it out and place it on your forehead. Be careful not to run into your eyes. Leave on for about 10 minutes. Then soak it again and put it on your neck. Repeat this several times.

4) Tea and other hot beverages

The right tea can work wonders. In addition, they are natural. Consequently, the vitality of the body can be promoted and the headache does not become a problem in the long term. An old home remedy is the classic hot lemon. Because freshly squeezed with a little sugar and poured into hot water, the use of the lemon can unfold its full effect. Lemon balm tea or black tea can also get to the root of a headache and relieve the symptoms in a mild way.

5) Fragrances help against headaches

Scents help against a terrible headache. Put a few drops of peppermint oil in a fragrance lamp and breathe in the scent deeply. In addition, the China balsam is a very good antidote. You can get this as an oil or in the form of a balm in any pharmacy. By applying the China balm to the temples and the back of the head or massaging it into the tense areas as oil, it unfolds its effect. Although it smells unusual, it convinces with its fast and good effectiveness. A real treat for your head! Also, note our ideas and tips for making your own Christmas scents.

6) Peppermint Oil and Lavender Oil

Using essential oils is a tried and true method. You can apply the oils to your forehead and temples with a gentle massage. Peppermint oil or lavender oil is particularly suitable here, as they not only have a relaxing effect but also eliminate headaches. The cooling effect of peppermint oil has a pain-relieving effect. In the best case, the temples and forehead are rubbed with peppermint oil several times a day. This is said to have the same effect as the medical painkiller ASA. Clearly, these miracle oils should not be missing in your household.

7) Herbs for Headaches

Herbs and spices can work wonders. Take a mixture of one teaspoon each of cinnamon, ginseng, licorice root, and the effective and healing ginger. Bring this to a boil with four cups of water. After 10-15 minutes you can pour this mixture through a sieve. Then let the tea stand for another 5 minutes. About 2-3 cups a day of this delicious tea and you will notice how relaxing and calming such a simple home remedy for headaches can be.

8) Colors against headache attacks

Color therapies affect our souls. The right colors relieve pain and activate self-healing powers. Colors effective against headaches include violet and blue. If no colored light bulbs or rope lights are available, candles can be used. Most of the time, every good housewife has these at home. Just sit relaxed in front of one of these candles and look relaxed into the flame. If you don’t have colored candles, you can paint mason jars. Or you cover them with masking tape. Then put a tea light in and relax. Your soul will thank you. Also, read our article on making your own paints.

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health

Combat Tension Headaches Caused by Stress

August 26, 2025

Relieve tension headaches and stress-related headaches with simple home remedies. Because the stressful symptoms are often triggered by constant stress or muscle tension. It is therefore important to use simple tricks to combat headaches caused by stress.

There are more than 200 types of headaches. Stress and overwork are among the most important triggers for stress-related headaches. Lack of time, excessive demands at work and in private life as well as a lack of rest can lead to stress headaches.

What is a tension headache?

Tension headache is dull, aching pain around the head. Those affected also describe it as a ring that wraps around the head and slowly gets tighter. Pain occurs on both sides, especially on the forehead. In addition, this is usually mild to moderate and, along with migraines and cluster headaches, is one of the most common types of headaches.

Causes of tension and pain in the head

The causes of tension headaches are not fully understood. It is assumed that these are often stress-related headaches. A clear connection can be observed between stress and the occurrence of tension pain. Occupational stress, leisure time stress, or a change in the weather often have an unfavorable effect on the nervous system, resulting in stress-related headaches. In addition, it is assumed that tense or tense neck muscles are also a trigger.

Home remedies for stress headaches

Home remedies for stress-related headaches can help relieve the painful symptoms. You can also use a few tricks to prevent tension headaches from occurring. We have summarized the best for you:

1) Reduce stress in everyday life

Everyday stress and stressful situations often cause tension headaches. If you don’t have the opportunity to relax, constant stress can develop. In the long term, this creates a significant health risk for your body and soul. Because stress releases more adrenaline, cortisol, and noradrenaline, the body runs at full speed. Therefore, you should reduce stress and bring relaxation into your home.

2) Relieve stress headaches with chamomile flower tea

The use of chamomile has a healing and beneficial effect. In addition, chamomile flower tea is a tried and tested home remedy that helps with headache symptoms. For this, you have to pour hot water over two teaspoons of dried chamomile flowers and let them steep for ten minutes. Then you can sip the tea. In addition, this tea can also effectively combat accompanying symptoms such as stomach problems.

3) Drink water for tension headaches

To get rid of a headache, you should drink plenty of water. Because your body needs at least 1.5 to 2 liters of liquid every day. Losing as little as two percent fluid can give you a headache. A large glass of mineral water helps in most cases against the symptoms. Mineral water that contains a lot of magnesium is ideal. Since the trace element strengthens the nerves and can thus reduce the level of stress.

4) Drink coffee with lemon juice for stress headaches

Using coffee with lemon juice is a traditional home remedy for headaches. Because coffee improves blood circulation in the brain. Strong types of coffee, such as mocha or espresso, have a particularly good effect. You should also add a squeeze of lemon juice to your coffee. Because it refreshes and calms stress-related headaches.

5) A full bath for relaxation

A soothing full bath with a relaxing bath additive such as lemon balm or lavender relieves muscle tension. As a result, stress-related headaches subside quickly. You should bathe in the 38-degree warm water for about 15 to 20 minutes. Please also note our instructions for alkaline baths and ideas for making bath bombs yourself.

6) Tension headache exercises

You can also do simple exercises to relieve the tension in your head. If the pain is already affecting you, it can effectively relieve the symptoms. This relaxes the muscles in the neck and jaw. As a result, your head is quickly free again. So watch the following video with the effective exercises. In addition, note our home remedies for neck pain.

7) Combat headaches through exercise

You can also reduce stress with exercise and light sports. With regular physical activity, the body releases fewer stress hormones such as cortisol and adrenaline. It also makes you happy in the long run. Not without reason, it is a good remedy for depressive moods. You can also use it to relieve symptoms of anxiety.

8) CBD products for stress relief

CBD (cannabidiol) is said to have a relaxing and calming effect. The substance, which is often wrongly associated with intoxicants, is said to make the body less sensitive to stress. Because it is supposed to reduce the excessive release of stress hormones. In addition, you can improve your sleep quality with regular use of CBD. Since cannabinoids are said to have an analgesic effect, CBD supplements are often used to treat stress-related headaches.

CBD products are dietary supplements and can mainly be found in online shops. However, plants with psychotropic active ingredients intervene in the body balance in order to develop their specific effect, so quality should be taken into account in connection with CBD and similar substances. Even with natural remedies and home remedies that are used against stress-related headaches, the dosage recommendations must be observed.