Breaking
FoodNerdy Recipes Management System
Tag

healthily

Browsing
health

Gaining Weight Healthily: Tips For Your Nutrition Plan

If you want to gain weight healthily, you should consider a few things when it comes to nutrition. Find out here how to achieve your desired weight with healthy food.

Thin people are often envied for their figure. But there are also many who would like to gain a little weight. At the same time, they want to continue to eat healthily. This initially sounds like a contradiction. But even with a healthy diet, it is possible to gain weight.

Gain healthy weight: what is your goal?

If you want to gain weight, you should set yourself a specific goal. If you are currently underweight (this corresponds to a body mass index below 18.5), you can calculate what the approximate normal weight is for your height. But even if you are of normal weight and would like to gain a little weight, it is good if you set yourself a goal.

Food diary and nutrition plan

Basically, gaining weight is very simple: you just have to take in more calories than you burn. The Apothekenumschau recommends that you estimate your current daily calorie intake and try to increase this value by 500 kilocalories.

In practice, however, this is more difficult. Keeping a food journal can help you figure out what your eating habits are and how you can change them. If you are underweight, you should also have a doctor examine whether your diet is really the only cause of the underweight.

In order for you to manage to consume the necessary amount of calories, you should create a nutrition plan. In the following sections you will find some tips for this.

Gaining weight healthily: More meals

For a healthy diet, three meals a day with sufficiently long breaks in between are usually recommended. However, this is rather impractical for gaining weight. A better choice is five to six small meals a day, which will give you enough calories without feeling stuffed.

Eat right

Basic principles of gaining weight:
Foods with a high energy density such as potatoes, rice or cereals will help you gain weight.
Equally important are fats, especially unsaturated fatty acids. These are found, for example, in many oils, nuts and avocados.
But high-fat animal products such as cream, cheese and sour cream also help you gain weight.
Some types of fish, such as salmon or herring, are also healthy and rich in fat. And finally, it can also be a piece of high-quality meat every now and then.
Vegetables and fruits are generally low in energy density, but they contain important nutrients. That’s why they also belong in your nutrition plan.

Practical tips:
Vegetables and fruit are best combined with high-calorie foods: You can refine soups and sauces with high-quality oils, cream or crème fraîche and top salads with pickled vegetables, cheese cubes and seeds or nuts.
You can also make your breakfast richer: stir crème fraîche, linseed oil or nuts into your muesli, for example. Breads can be lavishly topped.
Snacks are also important: Muesli bars, nuts and dried fruit are particularly healthy and nutritious. Shakes and smoothies can also quickly provide you with a good portion of energy without being too filling.

Keep Reading
By
health

Home Remedies to Age Healthily and Live Longer

Grandma’s tried-and-tested home remedies for aging healthily and living longer. Many people equate happiness with long life. Of course, both together are ideal. Unfortunately, some factors cannot be influenced here, for example, genes or unfortunate circumstances.

However, your age is also in your hands. By living a healthy and active life, you can have a strong positive impact on your life expectancy. It is certainly common knowledge that smoking or drinking is bad for the body. In addition to a generally healthy life, you can also use various home remedies. Below are some tips and ideas to help you use them properly and live longer.

1) Herbs and spices age you

It can be so easy to add something good to your food every day. Many popular flavors contain a variety of positive ingredients. Some spices, such as vanilla, have antioxidants. These bind free radicals in the body and thus contribute to your health. Herbs are not only characterized by their taste. They are a true fountain of health with vitamins, minerals, and more. How about a fresh herb salad or some fresh parsley, basil, or chives on your dishes? This is the perfect way to take them. But whether fresh or dried, herbs and spices are guaranteed to contribute to health.

2) Longer life with garlic

Garlic is a true home remedy. You can use it when you have a cold or on a pesky pimple, but most of all, eat it. The tubers have a detoxifying and cleansing effect on the whole body. They also decalcify the blood vessels, which enormously reduces the risk of suffering a stroke. Garlic is at its best when consumed raw. But the cloves are also used in warm and cold dishes as a healthy flavor enhancer. So don’t just use garlic in Italian cuisine, but experiment with it to age vigorously.

3) A glass of wine in the evening can prolong your life

Wine is not just a luxury food. Due to its many positive properties, it can also be seen as a home remedy. Even the old philosophers knew about its effect. It prevents the formation of blood clots and contains bioactive ingredients that slow down cell aging. Furthermore, some types of wine are even provided with anti-cancer ingredients. Don’t forget, however, that this is still alcohol. Therefore: in moderation, not in bulk. Even a small glass in the evening is enough to bring about a positive effect. More is definitely not “more” here.

4) Ginger is packed with life-prolonging compounds

This tuber is essential, especially in Far Eastern cuisine. But especially as a tea, it is also becoming increasingly popular here. Its antibacterial effect is used to cure a cold, for example. Virusstatic properties, i.e. properties that reduce their proliferation, are also attributed to it. The tubers also contain vitamins and minerals and also contribute to healthy digestion. Besides taking it as a tea, you can also add ginger to other drinks. It also gives dishes a refreshing, slightly hot, spicy note when cooking.

5) Tea – a home remedy that has been used for generations

Grandma always said you should drink a lot of tea. In fact, the herbal decoction has a lot of great properties. You can choose from so many options: peppermint, sage, thyme, and fennel, just to name a few. And every tea has its own special positive effects. Several of these are then combined in herbal mixtures. But the sauce can do more. If you drink at least one liter of tea every day, this also has a cleansing and flushing effect. This is how tea contributes to a long and healthy life.

6) Foods with vitamin C for longevity

Many foods contain life-prolonging vitamins. In particular, however, you should eat fruit, such as citrus fruits or kiwis, to increase your vitamin C intake. Because it detoxifies, helps burn fat, regulates hormones, and improves the absorption of various necessary substances and minerals. The vitamin also has a positive effect on your blood vessels and tissue.

An example of a very vitamin C-rich food is lemons. And these contain even more positive ingredients. They boost the immune system, help to heal wounds, and protect the joints. So drink some lemon water every day and eat fruit regularly to do something good for your body. You also increase the likelihood of getting old.

7) A generally healthy life

For once, no home remedies here, but of course, your lifestyle influences how old you get. A balanced diet, sport and exercise, and fresh air can keep you healthy and greatly increase your life expectancy.

Keep Reading
By
Lifestyle

Feeding Cats: This is How You Feed Your Cat Sustainably and Healthily

The choice of cat food is huge. But how can you feed your cat well and sustainably? We give you tips on what you should consider.

Feeding the cat: nutritious nutrition for four-legged friends

Cats need a lot of nutrients that they can only get from food. The composition of a balanced cat menu consists of:

high-quality animal proteins,
fats,
phytonutrients,
vitamins,
minerals and
Water.
Carbohydrates are difficult for cats to digest. This is also one of the problems with conventional cat food: grain is often added to it, which can cause problems for cats. Of course, this isn’t the case for all cats, as many cats’ stomachs have become accustomed to even small amounts of grain over time

Ingredients for the cat food: what goes in it?

There are many foods that cats absolutely cannot tolerate: dairy products, onions, garlic, strong spices, grapes, raisins, caffeine, alcohol and chocolate. Under no circumstances should these products end up in the feeding bowl.

The composition of purchased cat food is particularly problematic. In principle, it doesn’t matter to your cat whether it’s “meat waste”, but it depends on the proportions. Too many hooves, claws or feathers can harm your cat just as much as too much grain, fat or meat components. Category 3 animal by-products may be further processed into animal feed, but are not suitable for human consumption. The quality of conventional cat food is therefore often inferior and enriched with additives, sugar and flavor enhancers. The cat can become really dependent on it. For this reason, your cat is better cared for with organic food. Here the quality is assured and the ingredients are sometimes even specified in exact quantities.

In addition to incompatible ingredients, there can also be residues of antibiotics and mercury (especially in fish) in cat food – even more reasons to use organic quality or even to prepare your own cat food.

Avoid cat food waste

If you buy cat food regularly, there is also a lot of packaging waste.

With dry food, you can buy as large a quantity as possible in one sack. If this is too much for your cat alone, you can simply share it with one or another cat owner in your circle of acquaintances.

For large cans of wet food, you can try reusing a matching lid from another product and using it to seal the can when you put it in the fridge. There are also bowls with lids, so that you can divide the large can into them immediately after opening and pre-portion everything.

Keep Reading
By