Breaking
FoodNerdy Recipes Management System
Tag

heat?

Browsing
Cooking Tips

Heat Olive Oil: You Have to Pay Attention to This

Olive oil is a healthy and tasty Mediterranean cooking oil. It just can’t get too hot. Here we tell you what you should pay attention to when heating olive oil.

Heat olive oil: tips for cooking, braising, baking and frying

Whether you want to fry onions until translucent, season a pasta sauce to taste, or brush a pumpkin in the oven with the popular oil in autumn: you can use most olive oils – including good “extra virgin” quality olive oils.

As long as the olive oil is cooking, stewing or baking in the pot with vegetables or other water-containing foods, it hardly gets hotter than 100°C.
You can even fry in olive oil as long as you use a temperature controlled fryer and don’t set it above 180°C.

Be careful when frying: do not let the olive oil get too hot

In fact, there are few situations where olive oil can actually burn and lose both its great taste and health-giving properties. For example, if you want to sear something to create roasted aromas.

The so-called smoke point of olive oil is around 180°C. Beyond this temperature, the oil burns and not only loses its healthy components – dangerous and sometimes carcinogenic by-products such as the toxic acrolein are also produced.

If it must be olive oil, only hot-pressed, refined olive oil would be suitable for searing. This is heat-resistant at temperatures of up to 220°C. During hot pressing, however, a large part of the aroma and the health-promoting properties of the oil are lost.

In summary – what should be considered when heating olive oil?

Here are a few things to keep in mind when heating olive oil:

Combined with vegetables or other water-containing foods, olive oil does not burn.
With a temperature control, you can even use olive oil for frying at a maximum of 180°C.
For temperatures higher than 180°C, you should use hot-pressed olive oil or other cooking oils.
If you want to get the most out of your olive oil, both in terms of taste and health, you can add it at the end of the recipe to refine it. Organically grown olive oils from cooperatives are best for the environment and producers. However, since it is such a coveted raw material, consumers are often misled.

Keep Reading
By
Cooking Tips

Summer Drinks: Five Refreshing Drinks in the Heat

Summer drinks should be light, fruity and refreshing. It is important to drink enough, especially on warm days. We’ll show you five recipes for delicious drinks that will quench your thirst when it’s hot.

Light summer drink: ginger mint drink
For a glass of this summer drink you need:

2 sprigs of mint
1 thumb-sized piece of ginger
200ml ginger ale
1 tbsp orange or ginger syrup (optional)
ice cubes
That’s how it’s done:

Wash the mint and shake the leaves dry. Then tear them into smaller pieces and put them in a glass.
Grate the ginger and add it to the mint leaves.
Fill the glass with ginger ale, ice cubes and possibly syrup and stir the drink briefly.

Fresh strawberry lemonade

For 2 large glasses of strawberry lemonade you will need:

200 grams of sugar
1 lemon
10-12 strawberries
400-500 ml mineral water
ice cubes
How to prepare the summer drink:

First stir up a sugar syrup. To do this, put the sugar in a saucepan with 200 milliliters of water and bring the liquid to a simmer.
Let the mixture simmer for about five minutes without stirring. Take the pot off the stove and let the syrup cool down completely. It is also important not to stir the mixture!
Place the syrup in a sealable jar and store at room temperature until ready to use.
For the lemonade, first wash the strawberries and remove the stalk.
Squeeze the lemon juice. Add it to the strawberries and puree them until you get a smooth consistency.
Now add some sugar syrup to taste. It is best to start with one or two teaspoons and taste the mixture. Then add a little more if needed. Mix the strawberry puree and the simple syrup well.
Divide the soda base between two glasses and carefully fill them up with mineral water and ice cubes. The summer drink is ready.
Tip: Strawberry season is from May to July. During this time you can buy them regionally at weekly markets or pick them yourself in a strawberry field near you.

Banana Iced Coffee: A fancy summer drink

For four servings of banana iced coffee you need:

2 ripe bananas
4 cups of coffee
400 ml organic milk (alternatively: soy or oat milk)
4 teaspoons hazelnut syrup (optional)
ice cubes
How to mix the summer drink:

Peel the bananas and cut them into pieces. Then place them in the freezer for at least 2 hours or overnight.
Brew the coffee and let it cool down completely. Then put it in the fridge for about ten minutes.
Place the frozen banana chunks, coffee, milk, and any syrup in a blender. Mix everything together until you have a creamy shake. Alternatively, you can also use a blender.
Divide the shake between four glasses and add a few ice cubes if you like.

Summer drink with rhubarb and ginger

For two liters of fresh lemonade you need:

2 kg of rhubarb
40 grams of ginger
100 grams of sugar
1 liter mineral water
2 limes
That’s how it’s done:

Remove the ends of the rhubarb and then cut the stalks into pieces.
Peel the ginger and cut it up as well.
Put the rhubarb, ginger, sugar and 500 milliliters of water in a saucepan and bring the mixture to a boil over medium heat. Let the mixture simmer for about 10 minutes until the rhubarb has broken down.
Remove the pot from the stove and let the mixture rest for about 30 minutes.
Pass the mixture through a sieve, squeezing out the rhubarb well with a spoon.
Top up the resulting juice with mineral water.
Wash the limes in hot water and cut them into slices. Finally, add the slices to your summer drink.

A creamy summer drink: berry yoghurt smoothie

For two glasses of smoothie you need:

100 g (vegan) yoghurt
1-2 tbsp honey or syrup
150 grams of raspberries
150 grams of blueberries
400 ml milk (-alternative like oat milk)
This is how the summer drink works:

Put all the ingredients in a blender and puree them into a creamy smoothie.
If necessary, taste the mass again with honey or syrup and then divide your summer drink into two glasses.
Note: Milk often comes from factory farmed cows. So pay attention to organic products or choose a vegan alternative. Oat milk, for example, also has a lower carbon footprint than cow’s milk.

By the way, we also have ideas for light summer recipes that you can prepare on hot days: Summer recipes: Light dishes that are suitable for hot days.

Keep Reading
By
Serbia

Is Serbian cuisine spicy or mild in terms of heat?

Introduction: Serbian cuisine overview

Serbian cuisine is a unique blend of Eastern European and Mediterranean influences, making it one of the most interesting culinary experiences in the Balkans. The dishes in Serbia are hearty and filling, with meat taking center stage. Traditional Serbian cuisine is characterized by its rich and robust flavors, often incorporating a range of herbs and spices.

Common ingredients in Serbian dishes

The most common ingredients in Serbian dishes are meat (beef, pork, lamb, and chicken), potatoes, onions, peppers, tomatoes, and cabbage. Dairy products such as cheese and yogurt are also widely used. Serbian cuisine is well known for its grilled meats, hearty stews, and soups. Bread is a staple food in Serbia, and it is often served alongside main dishes.

Spices used in Serbian cuisine

Serbian cuisine is known for its use of a range of herbs and spices. Some of the most commonly used spices include paprika, garlic, pepper, bay leaves, and parsley. These spices add depth and complexity to dishes, and they give Serbian cuisine its signature flavors.

Heat level in Serbian dishes: mild or spicy?

In terms of heat level, Serbian cuisine can vary from mild to spicy. Although spicy dishes are not as common as in other cuisines from the Balkans, they can still be found in traditional Serbian cuisine. The heat level in Serbian dishes depends on the type and amount of spices used.

Examples of mild Serbian dishes

One of the most popular mild Serbian dishes is sarma, which is a cabbage roll filled with rice and ground beef or pork. Other mild Serbian dishes include cevapi, which are grilled meat sausages, and pasulj, which is a thick bean and vegetable stew.

Examples of spicy Serbian dishes

Although they are not as common as mild dishes, there are some spicy Serbian dishes that are worth trying. One of the most popular spicy dishes is ajvar, which is a roasted red pepper and eggplant spread. Another spicy dish is pindjur, which is a spicy relish made from roasted peppers and eggplants. Kobasice, which are spicy sausages, are also a popular dish in Serbia.

In conclusion, Serbian cuisine offers a range of dishes that vary in heat level. Whether you prefer mild or spicy food, there is something for everyone in traditional Serbian cuisine. From hearty stews to grilled meats, Serbian cuisine is a must-try experience for any food lover.

Keep Reading
By
Seychelles

Is Seychellois cuisine spicy or mild in terms of heat?

Introduction to Seychellois Cuisine

Seychellois cuisine is a fusion of African, Indian, Chinese, and European influences. The cuisine features a wide variety of seafood, tropical fruits, and spices. Coconut milk, chilies, ginger, garlic, and cinnamon are some of the prominent ingredients used in Seychellois cooking. The cuisine is known for its unique flavors and aromas, making it a must-try for anyone visiting the Seychelles.

Understanding Spiciness in Food

Spiciness in food is often measured using the Scoville scale, which rates the heat level of chili peppers. The scale ranges from 0, indicating no heat, to over 2 million for the hottest peppers. Spiciness is a matter of personal preference, and different people have different tolerance levels. Some people enjoy spicy food, while others cannot handle even a mild amount of heat.

Spicy Ingredients in Seychellois Cuisine

Seychellois cuisine uses a variety of spices to add flavor to dishes. One of the most commonly used spices is chili, which adds heat to the food. Other spices like ginger, garlic, and cinnamon add depth and complexity to the flavors. The use of coconut milk in many dishes helps to balance out the heat and adds a creamy texture.

Traditional Seychellois Dishes and Their Spice Levels

Seychellois cuisine offers a range of dishes with varying levels of spiciness. Some of the popular dishes like coconut curry and bouillon are mildly spiced, while others like octopus curry and tamarind chutney are more fiery. However, most dishes can be adjusted to suit individual preferences by varying the amount of chili used.

Difference in Spice Levels Between Islands

The spice levels in Seychellois cuisine can vary between different islands. For example, the cuisine in Mahe tends to be milder compared to the cuisine in Praslin, which is known for its spicier dishes. This is due to the availability of different ingredients and the influence of different cultures on the island’s cuisine.

Conclusion: Seychellois Cuisine Offers Both Mild and Spicy Options

In conclusion, Seychellois cuisine offers a range of dishes with varying levels of spiciness, catering to different tastes. Whether you prefer mild or fiery flavors, there is always something new to explore in Seychellois cuisine. So, the next time you visit the Seychelles, make sure to try the local dishes and experience the unique flavors of this beautiful country.

Keep Reading
By
Sierra Leone

Is Sierra Leonean cuisine spicy or mild in terms of heat?

Introduction: Sierra Leonean cuisine

Sierra Leonean cuisine is a reflection of the country’s diverse cultural influences. The food is a blend of African, European, and Asian cuisines. Sierra Leone is known for its delicious dishes, which are often prepared with fresh ingredients.

Common ingredients and cooking methods

Sierra Leonean cuisine relies heavily on rice, cassava, and yams. These starchy staples are often served with a variety of sauces made from tomatoes, onions, and peppers. Seafood is also a significant component of the country’s diet, with dishes featuring fish, shrimp, and crab. Meat dishes are typically made with chicken, goat, or beef.

Grilling, frying, and steaming are the most common cooking methods used in Sierra Leone’s cuisine. Stews and soups are also prevalent, with ingredients simmered for hours to bring out their flavors.

Spices used in Sierra Leonean cuisine

Sierra Leonean cuisine is known for its robust use of spices, which adds depth and complexity to the dishes. The most common spices used in Sierra Leonean cooking are ginger, garlic, cumin, and coriander. Red chili peppers are also a staple ingredient in many dishes, giving them a fiery kick.

Other frequently used spices include curry powder, thyme, and black pepper. These spices are often toasted before being added to the dishes, which intensifies their flavors.

Heat levels in Sierra Leonean dishes

Sierra Leonean cuisine is famous for its spiciness, with many dishes featuring red chili peppers or other spicy ingredients. However, the heat levels can vary depending on the specific dish and the region in which it is prepared.

Some dishes, such as Jollof rice, are relatively mild and can be enjoyed by those who are sensitive to spicy foods. Other dishes, such as cassava leaf stew, can be extremely hot and spicy, with chili peppers used liberally in the recipe.

Regional variations in spiciness

The spiciness of Sierra Leonean dishes can vary depending on the region. In the northern part of the country, dishes tend to be less spicy than those found in the south. However, even in the north, many dishes still have a noticeable level of heat.

In the western part of the country, dishes tend to be milder, with a greater emphasis on seafood. The eastern part of the country, on the other hand, is known for its spicy dishes, such as pepper soup.

Conclusion: Overall spiciness of Sierra Leonean cuisine

In conclusion, Sierra Leonean cuisine is known for its spicy and flavorful dishes, with many featuring red chili peppers or other spicy ingredients. The heat levels can vary depending on the specific dish and the region in which it is prepared. However, even the milder dishes have a noticeable level of spiciness, making Sierra Leonean cuisine a delight for those who enjoy bold and robust flavors.

Keep Reading
By
Slovakia

Is Slovak cuisine spicy or mild in terms of heat?

Introduction: Slovak cuisine in a nutshell

Slovak cuisine is a delicious and hearty blend of central European and Balkan influences. The food is often made with simple ingredients, but the flavors are complex and satisfying. Slovak cuisine can be enjoyed in restaurants, in homes, and at festive events. The food is often meant to be shared with family and friends, and there is a strong emphasis on traditional dishes and techniques.

A brief history of Slovak cuisine

Slovak cuisine has a long and rich history dating back to the 5th century, when Slavic tribes migrated to the region. Over the centuries, Slovak cuisine has been shaped by the influence of neighboring countries such as Austria, Hungary, and Poland. Slovak cuisine has also been influenced by the country’s various political and economic developments. Despite the many changes, Slovak cuisine has remained a beloved part of the country’s culture.

The use of spices in Slovak cooking

Slovak cuisine is not known for being particularly spicy, but it does make use of a wide variety of spices. The use of spices varies depending on the dish and the region of Slovakia. Some dishes are quite mild, while others have a bit of a kick. The use of spices is often meant to enhance the natural flavors of the ingredients rather than overpower them.

Spiciness in Slovak cuisine: a subjective matter?

Whether Slovak cuisine is spicy or mild is a bit of a subjective matter. Some people might find certain dishes to be spicy, while others might not find them spicy at all. The spiciness level of a dish can also depend on the individual’s tolerance for spicy food. That being said, most Slovak dishes are not traditionally known for being very spicy.

The most common spices in Slovak dishes

Some of the most common spices used in Slovak cuisine include paprika, caraway seeds, garlic, pepper, and marjoram. Paprika is especially popular and is used in many dishes to give them a slightly sweet and smoky flavor. Caraway seeds are often used to add a subtle anise flavor, while garlic and pepper are used to add a bit of heat and depth of flavor.

Conclusion: is Slovak cuisine spicy or mild?

In the end, whether Slovak cuisine is spicy or mild depends on the individual’s palate. While some dishes may have a bit of a kick, most Slovak dishes are not traditionally known for being very spicy. The use of spices in Slovak cuisine is meant to enhance the natural flavors of the ingredients rather than overpower them. Slovak cuisine is a delicious blend of flavors and textures that can be enjoyed by anyone, regardless of whether they prefer spicy or mild food.

Keep Reading
By
Slovenia

Is Slovenian cuisine spicy or mild in terms of heat?

Introduction to Slovenian cuisine

Slovenian cuisine is a reflection of the country’s rich cultural heritage, blending influences from neighboring cuisines such as Italian, Austrian, and Hungarian. It is a hearty and wholesome cuisine that is characterized by the use of locally sourced ingredients, including meat, dairy products, vegetables, and fruits. The cuisine is known for its simplicity and rustic charm, with many dishes that are prepared using traditional cooking techniques, such as slow-cooking, roasting, and grilling.

Understanding spiciness and heat levels

When it comes to describing spiciness and heat levels in cuisine, it is important to understand the difference between the two. Spiciness refers to the pungency or sharp taste of certain ingredients, such as chili peppers, ginger, and garlic. Heat levels, on the other hand, refer to the intensity of the sensation of heat that these ingredients create when consumed. Heat levels are measured using the Scoville scale, which ranges from 0 (no heat) to over 2 million (extreme heat).

Traditional Slovenian spices and herbs

Slovenian cuisine is not particularly known for its spicy dishes, but it does incorporate some traditional spices and herbs that add a touch of flavor and complexity to the dishes. Some of the most commonly used spices and herbs in Slovenian cuisine include garlic, parsley, bay leaves, thyme, marjoram, and caraway seeds. These ingredients are often used to season meat dishes, soups, and stews, imparting a subtle and savory flavor.

Common dishes and their heat levels

Most traditional Slovenian dishes are mild in terms of heat levels, with the exception of some regional specialties that incorporate spicy elements, such as the Carniolan sausage, which is made with hot paprika. Other popular Slovenian dishes, such as the potato dumplings (krofi), the beef soup (goveja juha), and the cottage cheese strudel (skutni zavitek) are not spicy at all, relying instead on the natural flavors of the ingredients.

Influence of neighboring cuisines

Slovenian cuisine has been heavily influenced by the neighboring cuisines of Italy, Austria, and Hungary, which have had a significant impact on the country’s culinary traditions. Italian cuisine, in particular, has had a strong influence on the use of herbs, such as basil and oregano, in Slovenian dishes, while Austrian cuisine has inspired the use of meats, such as sausages and schnitzels. Hungarian cuisine, on the other hand, has influenced the use of paprika and other spices in some regional Slovenian dishes.

Conclusion: Mild with a touch of spice

In conclusion, Slovenian cuisine is generally mild in terms of heat levels, with a focus on wholesome and hearty dishes that showcase the natural flavors of the ingredients. While some regional specialties may incorporate spicy elements, most traditional Slovenian dishes are not overly spicy, relying instead on the use of herbs and other spices to add a touch of flavor and complexity. Whether you are a fan of spicy food or prefer milder flavors, Slovenian cuisine offers a delicious and satisfying culinary experience that is sure to please.

Keep Reading
By
Solomon Islands

Is Solomon Islands cuisine spicy or mild in terms of heat?

Introduction: Solomon Islands Cuisine

Solomon Islands cuisine is a reflection of the country’s diverse cultural heritage. The cuisine is a blend of indigenous, European, and Asian influences, resulting in a unique and flavorful culinary experience. The cuisine features fresh seafood, tropical fruits, and vegetables, wild game, and starchy root vegetables such as taro and yam.

The Spice Trade in Solomon Islands

Solomon Islands has had a rich history of spice trading, with nutmeg, mace, and cloves being the most significant ones. However, the country’s cuisine is not known for its spiciness, and the use of spices is relatively mild compared to neighboring countries.

While there is evidence of the use of chili peppers in traditional recipes, the heat level is generally low, and the spices are used to enhance the flavors rather than overpower them. The country’s cuisine is more focused on freshness, simplicity, and the use of natural ingredients.

Common Ingredients in Solomon Islands Cuisine

Solomon Islands cuisine features a wide variety of fresh seafood, including fish, prawns, crabs, and lobsters. Root vegetables such as taro, yam, and cassava are also commonly used, along with tropical fruits such as papaya, mango, and pineapple. Coconut milk and cream are used in many dishes, adding a delicious creaminess to the dishes.

Traditional Recipes: Spiciness and Heat

Traditional recipes in Solomon Islands cuisine do feature some spices, but the heat level is generally mild. One of the most popular dishes is kokoda, a dish made with raw fish marinated in lime juice and mixed with coconut cream and vegetables. Another popular dish is fish curry, which uses mild spices such as turmeric, cumin, and coriander.

Contemporary Fusion Cuisine: a Milder Approach

Contemporary fusion cuisine in Solomon Islands has incorporated flavors and ingredients from other countries, resulting in a milder approach to spiciness. For example, the popular dish of fish and chips has been given a Solomon Islands twist by using local fish and cassava flour for the batter. The result is a milder, but no less flavorful, version of the dish.

Conclusion: The Diversity of Solomon Islands Cuisine

Solomon Islands cuisine is a diverse blend of indigenous, European, and Asian influences, resulting in a unique and flavorful culinary experience. While the country has a rich history of spice trading, the cuisine is relatively mild in terms of spiciness. The focus is on freshness, simplicity, and natural ingredients, resulting in a cuisine that is both healthy and delicious.

Keep Reading
By
Somalia

Is Somali cuisine spicy or mild in terms of heat?

Introduction: Exploring Somali Cuisine

Somali cuisine is a reflection of the country’s rich history and unique geography, blending Arab, Indian, African, and European influences to create a distinctive culinary tradition. Somali dishes are known for their bold flavors, fragrant aromas, and colorful presentation. However, one question that often arises about Somali cuisine is whether it is spicy or mild in terms of heat.

Understanding the Concept of Spice

Spices are an integral part of Somali cuisine, used not only for flavoring but also for preserving food and promoting good health. In general, the term “spice” refers to any plant-derived substance that adds flavor, aroma, or color to food. Spices can be used whole, ground, or mixed with other ingredients, and they vary widely in terms of taste, texture, and potency.

Common Spices Used in Somali Cuisine

Some of the most common spices used in Somali cuisine include cumin, coriander, turmeric, cardamom, cinnamon, cloves, nutmeg, and black pepper. These spices are often used in combination, creating complex and layered flavor profiles. Other ingredients commonly used in Somali cooking include garlic, ginger, onions, and chili peppers.

Heat Levels of Somali Dishes

When it comes to heat levels, Somali cuisine can vary widely depending on the dish and the cook. Some Somali dishes are quite spicy, featuring generous amounts of chili peppers, while others are milder and more savory. One of the most popular spicy dishes in Somali cuisine is suqaar, a stir-fry made with diced meat, onions, and tomatoes, seasoned with chili powder and other spices.

Influences on Somali Cuisine’s Spice Profile

The spice profile of Somali cuisine is influenced by a number of factors, including the country’s location on the spice trade route, its proximity to the Arabian Peninsula and India, and its history of migration and cultural exchange. Somali cuisine has also been influenced by local ingredients and traditional cooking techniques, such as marinating meat in yogurt or using banana leaves to cook rice.

Conclusion: The Spices of Somali Cooking

In conclusion, Somali cuisine is known for its complex and flavorful spice blends, which are used to enhance the taste and texture of a wide variety of dishes. While some Somali dishes can be quite spicy, others are milder and more nuanced, reflecting the diverse influences and traditions that have shaped Somali cuisine over time. Whether you prefer bold and spicy flavors or more subtle and savory ones, Somali cuisine has something to offer for every palate.

Keep Reading
By
South Africa

Is South African cuisine spicy or mild in terms of heat?

Introduction: South African Cuisine

South African cuisine is a fusion of different cultures, including indigenous African, Dutch, Indian, and Malaysian influences. It is well-known for its diverse flavors and unique culinary traditions that have been passed down through generations. One of the intriguing aspects of South African cuisine is its use of spices, which are known for adding depth and complexity to dishes.

What Makes a Dish Spicy?

Spiciness in food is typically measured on the Scoville scale, which measures the concentration of capsaicin, the chemical compound responsible for the heat sensation. Capsaicin is found in peppers, and the level of heat in a dish depends on the type and amount of pepper used. Other factors that can make a dish spicy include the use of ginger, garlic, mustard, curry powder, and other spices that can add heat to the flavor profile.

Spice Varieties in South African Cuisine

South African cuisine is known for its use of spices, and the variety of spices used depends on the region and cultural influences. Some of the most commonly used spices in South African cuisine include coriander, cinnamon, cumin, turmeric, cardamom, cloves, and allspice. These spices are often used in combination with chili peppers to create complex flavor profiles that are both savory and spicy.

Popular Dishes: Mild or Spicy?

South African cuisine features a range of dishes that vary in their level of spiciness. Some dishes, such as bobotie, a traditional South African meat dish, are relatively mild and are seasoned with spices like cinnamon and turmeric. Other dishes, such as bunny chow, a spicy curry served with bread, are known for their heat and are made with a variety of chili peppers.

Regional Differences in Spiciness

The level of spiciness in South African cuisine also varies depending on the region. For example, the Cape Malay cuisine of Cape Town is known for its spicy curries, which are heavily influenced by Indian and Malaysian cuisine. On the other hand, the cuisine of the Eastern Cape is milder and features dishes like umngqusho, a traditional Xhosa dish made with beans and vegetables.

Conclusion: The Heat of South African Cuisine

In conclusion, South African cuisine offers a diverse range of flavors and spice options that can cater to different preferences. Depending on the dish and region, South African cuisine can be both mild and spicy, featuring a variety of spices that add depth and complexity to the flavor profile. Whether you prefer mild or spicy food, South African cuisine is definitely worth trying.

Keep Reading
By