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6 Tips for Avoiding Heavy Crates of Drinks

Carrying heavy drinks makes every purchase tedious. That’s why we’ve picked out some useful tips that you can use to make it easier or even avoid lugging crates of drinks. For example, where you can order drinks online and how you can easily make sparkling water yourself.

1) The crate problem

Carrying heavy bottles or even crates full of drinks several times a week can not only be nerve-wracking, but it can also be harmful to your health. This is followed, for example, by back pain and a bad mood. Here you will find some alternatives that will make your drink consumption much easier.

2) Order drinks online

Probably the simplest solution is to order the drinks online and have them delivered to your home. You no longer have to carry heavy crates of drinks. Furthermore, ordering online is very quick and easy. Where and how you can best do this can be found at Ordering drinks on the Internet.

3) Make sparkling water yourself

When it comes to sparkling water, we recommend that you make it yourself using the soda stream. The German drinking water quality is very high, so you can easily use the tap water in most households to make sparkling water yourself.

How does this work?

To make sparkling water yourself, you can easily fill water from the tap into one of the Sodastream bottles. Pay attention to the marking. Then all you have to do is screw it into the device and press the big button down until you hear a loud noise. You can make your own sparkling water so quickly and easily.

Advantages of a sparkling water maker

Using a device like Sodastream is not only a time-saver, it is also cost-effective. The device only has to be purchased once and then you don’t have to pay any more money for your sparkling water. Plus, you no longer have to carry heavy crates full of water bottles. Accordingly, you have no or hardly any empties that have to be taken away and you also protect the environment at the same time. You can find more advantages and more information about these devices at water bubblers for mineral water.

5) person from the neighborhood

Alternatively, you can have your drinks or groceries brought to you by neighbors as a kind of messenger service. In this way, young people from your neighborhood could earn a little pocket money and you no longer have to carry heavy drinks with you. So it’s a win-win situation.

6) Carry heavy crates of drinks correctly

If it should happen that you have to help yourself, you should definitely pay attention to your posture when carrying it.

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Food

Cadmium in Food: How The Heavy Metal Gets Into Food

Cadmium is a toxic heavy metal that is found in the environment and is also found in our food. We have summarized how dangerous cadmium in food is and what else you need to know here.

What is cadmium?

Cadmium is a chemical element that is highly toxic. It occurs in very small amounts in the earth’s crust, in weathered rock and is also formed during volcanic eruptions. It is mostly a by-product of the extraction of lead, copper and zinc. It is also formed when batteries are improperly disposed of and is used in the paint industry and for the production of pesticides and fertilizers.

The toxic heavy metal is therefore widespread and often unavoidable, as it has been accumulating in the soil for centuries. There it is hardly biodegradable and thus ends up in our food chain.

Which foods are particularly contaminated with cadmium?

Cadmium is taken up by plants from the soil and stored in their tissues. Rain or manual cleaning of the plants can therefore not reduce the cadmium load. These plants are processed into animal feed (e.g. soya) or get straight from the field to our plates (e.g. grain).

Particularly contaminated with cadmium are:
Seafood,
Offal,
wild mushrooms,
oilseeds,
Wheat,
Potatoes,
Leafy vegetables.
Other cereals and vegetables are also contaminated, but not as badly. Because wheat products and potatoes in particular are staple foods, many people reach the daily tolerable amount of cadmium. And that, although the intestines only

Maximum dose of cadmium per week

The European Food Safety Authority (EFSA
According to the Federal Ministry for the Environment, although the cadmium load in Germany is high, it is well below the toxicologically tolerated intake level of the EFSA. On average, we take in around 1.5 µg of cadmium per kilogram of body weight per week through food. Vegetarians get around 1.8 µg of cadmium per kilogram of body weight because they eat more grains and other plant-based foods. Smokers also have a higher intake of cadmium, since 50% of the cadmium contained in tobacco is ingested by humans.

Risks and dangers of cadmium

Cadmium is a toxic heavy metal. Chronically high exposure to cadmium can lead to kidney failure and demineralization of the bones (osteoporosis). As early as 1993, the International Agency for Research on Cancer (IARC) classified cadmium as a human carcinogen for lung cancer.

US researchers have shown in a study that cadmium accelerates the aging of body cells and thus increases the risk of various diseases, including diabetes and cardiovascular problems.

Reduce your own cadmium intake

To a small extent, you can ensure that you absorb less cadmium through food:
If you choose food from controlled organic farming, you reduce the cadmium intake somewhat. A study has shown that organically grown grain contains less cadmium. This is partly because mineral fertilizers are not used in organic farming. According to the Federal Environment Agency, phosphorus fertilizers from conventional agriculture can contain high amounts of cadmium.
Also, make sure you’re getting enough iron and calcium. Because if there is a deficiency, the body releases more cadmium from the food, say doctors.
In the long run, however, only reducing the cadmium in nature helps. This means that, for example, the cadmium content in fertilizers is reduced and old batteries and accumulators are disposed of properly.

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