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6 Uses of Baking Doda as a Home Remedy

Baking powder is a home remedy and miracle cure in everyday life. Have you always wanted to know what you can do with the powder apart from baking? Here you will find the answer! From baking to cleaning, baking soda is a jack of all trades.

You can not only use baking powder for baking but can also be used in the household, in the garden, and in the beauty sector. Here are a few ways you can use the miracle powder. We also clarify what baking powder actually is.

1) Clean grout with baking soda

You can also use baking soda to clean your grout. It is particularly difficult to get rid of stubborn dirt between the joints. But with the application of the powder, it is very easy. To do this, take the powder and mix it with water. Then you can clean your dirty joints with an old toothbrush and the resulting.

2) Remove limescale deposits with baking soda

Limescale deposits are annoying. You should remove them regularly, especially in the washing machine or other appliances. If you want to remove limescale from your washing machine, you can also use the miracle powder here. Accordingly, mix water and the powder into a paste. Then put it directly in the washing machine or in the detergent compartment. Then run the washing machine through once at 60 or 90 degrees. Also, note our other tips for descaling washing machines.

3) Clean sink with baking soda

Descaling the sink or general cleaning of the sink can also be done with the miracle powder. To do this, sprinkle the affected areas with the powder and leave it on overnight. The next day, rinse everything off properly. You can also use the powder to effectively clean the toilet.

4) Remove fat deposits

You can also use the miracle powder to remove fat deposits and grease stains. Because it can bind liquids and odors. So mix the powder with water to make a paste. Then apply it to the affected areas and let it dry. You can then brush off the dried powder and the fat deposits are gone. The effective household remedy of washing soda can also be used to remove fat deposits.

5) Eliminate mold stains

Baking soda is a good mildew remover. Consequently, you can use it to clean your awnings if they are affected by mold stains. To do this, mix the baking powder with water to form a paste. Then spread it on the affected areas. After everything has dried, you can brush off the mass. And your awning is clean again.

6) Washing hands with the miracle powder

Due to its antibacterial properties, the powder is just as suitable for effective hand washing as soap. Since it also acts like peeling, it is also recommended for heavy soiling. So just put a portion of the leavening agent on your hands for baking. Then rub it with some water for a few seconds. Finally, rinse your hands with clear water.

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Sage as a Home Remedy and Medicinal Plant

Sage tastes good and is healing. It helps with all sorts of complaints such as inflammation, gastrointestinal problems, and insect bites. It can be used for dental care, as a deodorant, and as coloring hair.

Use healthy sage

Sage is healthy and tasty. As a medicinal plant, it can be used in the kitchen and as a cosmetic. It is easily digestible and goes well with fatty foods. It helps with inflammation, gastrointestinal complaints, and insect bites. It can be used for coloring hair, for dental care, and against sweating.

Sage has always been used in cooking and medicine. Its name comes from Latin and means to heal (= salvare) or healthy (= salvus). There are over 850 different species of sage and the sage plant is found on almost every continent with the exception of Australia. In the following, we will deal with the kitchen or medicinal sage (Salvia officinalis), which is most widespread in Germany.

Ingredients

Sage contains essential oils, tannins, and bitter substances. Even if sage is a medicinal plant in itself, it should not be taken in large quantities. In excess, the essential oil is toxic. We, therefore, advise against drinking several cups of sage tea every day.

Sage is healing

Sage has an antiviral, antibacterial, and anti-inflammatory effect. Its oil is used in pharmacies for disinfectants. If you have a sore throat or other inflammatory diseases of the mouth and throat, you can gargle with sage tea or simply drink it. Aqueous and alcoholic sage extracts for gargling are also commercially available.

In addition to its anti-inflammatory effect, sage is said to have other healing properties:

It helps with excessive sweating and has a digestive and secretion-promoting effect. Especially after antibiotic therapy, it can relieve stomach and intestinal pain. It is also said to support the proper functioning of the nervous system. Some substances contained in sage also protect against carcinogenic substances.

Sage is also useful for painful and swollen insect bites. To do this, you should briefly boil a handful of sage with plenty of water and simmer for two minutes over low heat. The still warm sage leaves can then be placed on the insect bites and covered with a gauze bandage. It is best to leave it on for one to two hours. The whole thing also helps with small abrasions or cuts.

The aromatic ingredient

In the kitchen, sage is often used as a spice. It tastes a bit bitter but aromatic. Because of the fine hairs on its leaves, it leaves a slightly furry feeling in the mouth.
Sage goes well with fatty foods. It gives dishes with meat and poultry, game or fish a special touch. Herb cheese can also be wonderfully refined with it. In addition, sage is said to promote the digestibility of heavy food and allows fats to go rancid more slowly. Sage is also suitable for light cooking. It refines soups and vegetable dishes.

German cuisine knows the sage cake as a traditional pastry. It is served and eaten especially at the church consecration festival or the fair, as it is said to protect against intoxication.

A little tip: Sage can also be used to flavor homemade herbal sweets.

Sage makes you beautiful

Because of the tannins contained in sage, the medicinal plant can even be used to color hair. A decoction is prepared from the sage plant, which dyes the hair a little darker. This is also helpful for concealing the first gray hairs. To do this, take a handful of sage, and a bag of black tea and pour a cup of boiling water over it. Let the mixture steep for 30 minutes and then pour it through a colander. The collected liquid is then distributed well in the hair. Leave on for 30 minutes and then rinse thoroughly.

The antibacterial effect of sage helps with impure skin. It is also suitable for dental care. To do this, chew two or three fresh sage leaves after each meal. This has a calming effect on the gums, cleans them, and makes the teeth whiter.

Sage is also suitable as an additive for homemade deodorants, as it has antiperspirant and antibacterial effects. It also helps to get rid of sweaty feet. To do this, take a hot foot bath and add a few sage leaves.

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Home Remedies and Foods for Colon Cleansing

An overview of natural home remedies and foods for colon cleansing. In order to cleanse the intestines really well, there are some tips and home remedies that can really help.

It is possible to do this process yourself at home. After all, the gut is an important principle for well-being and health. If there are problems, such as cramps, flatulence, constipation, or diarrhea, the digestive tract is disturbed and action must be taken.

Problems caused by a strained intestine

A stressed gut results in a properly functioning immune system. After all, the immune system is located directly in the intestine. It may be that performance decreases quickly if the bowel disease is not treated. A targeted colon cleansing that can be done at home is a good preventive measure. A corresponding cleaning can be carried out without an expensive cure.

Unnatural food or drinks or animal products, as well as ready-made foods with many additives, leave negative residues in the intestine. The intestinal flora also suffers. Colon cleansing can cleanse. In this way, all residues are removed. Nevertheless, certain rules should be followed when cleaning the intestines.

There are different forms of colon cleansing

Not every colon cleansing is the same, which means not only increased excretion from the stool. Although it is possible to rid the intestines of residues in this way, proper cleansing of the intestines does not take place with chemical laxatives from the pharmacy.

When emptying the intestines, it is essential to take in plenty of fluids, as well as electrolytes or micronutrients, as these are lost during cleaning. Appropriate food or a special liquid should therefore be taken. They do most of the cleaning work.

The intestinal flora should be strengthened, or the aim is to build up the mucous membranes in the intestine. This allows the body to rid itself of the residue and defend itself against new contamination in the gut.

Proper gut structure after cleansing

After cleaning the intestines, the organ is not fully functional and problems can arise without the right approach. The cleansing itself causes a better basic condition in the intestine. In order for the digestion to regulating itself again via the intestinal flora, the corresponding bacterial strains must be settled. Bad bacteria can settle there just as well.

The flora must therefore recover, which can take some time. The good bacteria grow back and the mucous membranes strengthen, which in turn allows the intestines to clean themselves. You can also use a few tricks to build up and strengthen your intestinal flora.

Proven home remedies for colon cleansing

There are now different products that can be used for colon cleansing. If the colon cleansing takes a relatively long time, this should be done by a doctor. With a gentle method that does not cause diarrhea, for example, there is no need to consult a doctor. For example, aloe vera is an excellent food or home remedy for colon cleansing. With aloe vera, it is possible to gently cleanse the intestines. Alternatively, the juice of a lemon can be mixed into the aloe vera gel.

Cleansing the intestines with fiber

Incidentally, roughage is not necessarily one of the home remedies that can be used to cleanse the intestines, it is more, as the name suggests, ballast for the intestines, these substances have many healthy properties. About 30 g of dietary fiber should be consumed daily. This regulates digestion and prevents constipation.

Foods for colon cleansing

Most foods eaten today are acidic. This means that an alkaline opponent can cleanse the intestines or offer them support. In order for the intestines to be able to clean themselves, more attention should be paid to alkaline foods on the menu. This allows residues and any waste products in the intestine to be removed. You can also use high-quality oils. Because this oil the intestinal mucosa and stimulate digestion, making it easier to have a bowel movement. And typical alkaline foods include:

  • nettle
  • salad
  • spinach
  • wheatgrass
  • cabbage
  • dried and fresh fruit
  • as well as juices

Cleaning with special bitter plants is also possible. However, these are very rarely found on the typical menu, including artichokes, dandelion, and nettles

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Use of Healing Clay as a Home Remedy

Healing earth is a natural home remedy and a miracle cure from nature. The healing earth has a healing and detoxifying effect and makes you beautiful! Therefore, learn how you can use it in a variety of ways as a healing clay mask or otherwise.

The healing earth is a real all-around talent. Because it can unfold its healing effect in many ways. Consequently, it helps you with intestinal problems, impure skin, and weight loss. It can also relieve heartburn and detoxify your body.

What is healing earth?

The healing earth is a calcareous soil deposit, also known as loess. This was already formed during the ice ages and can now be found in the deeper layers of the earth. It is then dried at 130 degrees and ground. Consequently, germs are killed and they can also be used in the medical field. In addition, the healing earth contains many minerals and trace elements such as calcium, magnesium, zinc, selenium, and much more. Therefore we can use the healthy healing earth effect for us.

The effect of the healing earth

Due to its fine-pored structure, the earth absorbs harmful substances like a sponge. And while it binds toxins, it releases good minerals. Consequently, you can solve many problems with this principle without chemicals and side effects. Therefore, the healing earth is an ideal solution, especially during pregnancy, when you should avoid medication. But it can also help anyone with health problems and can be used for beauty care. The wonderful silica also has a similar effect on skin and hair.

Use healing clay as a home remedy

Since the healing earth has an extremely positive effect on our health, it is worth having it in the household. Accordingly, you can take them regularly in the form of powder or healing clay capsules for internal use. Or make a healing clay mask for external use. As a result, we have an overview of the most important areas of application:

1) Fight pimples effectively

If you suffer from acne, pimples, or stress pustules, mix a little healing clay with a little water to make a paste. Then apply it to the affected areas and let the paste dry. As it dries, the dirt will pull your pimple out of your skin. At the same time, it acts against possible inflammation. In this way, you can significantly reduce the course of acne. And it is an effective home remedy for pimples.

2) Firm skin thanks to healing earth

The miracle earth also works as a home remedy for cellulite, which plagues many women. It works in two ways, namely from the inside and from the outside. Consequently, internal use causes the binding of cellulite-forming slags. And externally, a healing clay wrap can purify the skin. To do this, apply the healing earth porridge to a linen cloth and wrap it around the affected areas, e.g. B. Thigh. After the wrap dries, take a shower with water.

3) As a mask for dry skin

You can also combat dry skin with a healing clay mask. This is because it can absorb sebum, bacteria, and dirt particles. Accordingly, mix 2 tablespoons of healing earth with some distilled water. You can also add a few drops of avocado or jojoba oil. Then apply the mask and leave it on for 15-20 minutes. After it dries, wash it off with lukewarm water. Repeat this care once or twice a month. Also, read our other recipes for making face masks yourself and home remedies for brittle and dry skin.

4) Healing earth mask for oily skin

Not only dry but also the treatment of oily skin works with healing earth. To do this, mix 2 heaped tablespoons of healing earth powder with 1 teaspoon of cold sage tea or use chamomile. also, add some distilled water until a paste is formed. Then use this healing clay mask twice a week. Also a good home remedy for treating large-pored facial skin.

5) As a remedy for oily hair

If your hair roots get greasy quickly, you can wash your hair with healing clay and get rid of it quickly. To do this, mix the powder with water to a paste and apply it to your hairline and the rest of your hair. Then leave this homemade hair mask on for 5 – 7 minutes. Then wash your hair well. And you’re done with the effective measure against greasy hair.

6) Detoxify your body with healing clay

With today’s food and through the environment, our bodies also absorb toxins. It is therefore advisable to detoxify your body regularly. Detoxification of the body may be necessary, especially if you often feel exhausted and tired. But you should also rule out other diseases with a doctor.

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Rosehip as a Home Remedy and Remedy

Rosehips, the fruit of the wild rose, have been valued as home remedies and remedies for centuries. The application ranges from tea to oils to spreads.

What are rosehips?

Rosehips, the fruit of the wild rose or dog rose, are known and valued as home remedies and remedies in both Europe and Asia. Furthermore, the small vitamin bomb is also known under the names “rose apple” or “whitebeam”. The plant itself is very easy to care for and can be found both wilds in nature and planted in gardens. For the preparation of the individual forms of use, you can mainly use the peel part of the fruit.

Caution itching – the seeds of the rosehip

Children, in particular, have fun teasing each other with an itching powder made from rosehip seeds, which essentially consists only of dried rosehip seeds.

The short, barbed hairs on the surface of the rosehip seeds that are responsible for the itching that occurs when the rosehip seeds come into contact with the body cause a relatively long-lasting itching sensation.

Rosehips – true all-rounders for health and beauty

The high vitamin C content of 400 – 5000 mg per 100 g makes the rosehip a valuable medicinal plant. Therefore also ideal for strengthening the immune system. In addition, the rosehip has other valuable ingredients such as flavones, fruit acids, and vitamin B. The galactolipid contained in the fruit has an anti-inflammatory effect.

Rose hips as a natural remedy

Rose hips have proven to be a natural remedy for numerous diseases:

  • Due to the high vitamin C content, regular consumption of rosehip tea already has a positive effect on the body’s immune system. As a result, the rosehip puree is even more recommendable. 1 tablespoon is enough to cover the daily vitamin C requirement of an adult.
  • Highly concentrated rosehip powder is preferred for joint pain, arthrosis, and arthritis, rheumatism, and arteriosclerosis. Therefore, it has proven particularly useful for problems in the hip or knee joints. The powder is available as a capsule and as a tablet.
  • Due to the slightly diuretic effect of the rosehip seeds, an infusion is often used to alleviate problems in the bladder and urinary tract.
  • Current studies are examining the possible use of rosehip as an anti-aging agent and against obesity.

Use of the rosehip

The rosehip can be used primarily for the following areas:

  • Tea can be served hot or cold and is both a preventative and a simple home remedy for colds.
  • Jam or mush ensures that the vitamin C requirement is quickly covered.
  • Oil can be used mainly for beauty care.
  • You can treat joint problems with powder in capsules and as tablets.

Preparation of rosehip mousse

The preparation of rosehip puree is very easy. Here is a short recipe:

  • 1 kg ripe rose hips (as fresh as possible)
  • Some water
  • the juice of half a lemon

Put the washed fruits in a saucepan. Add just enough water to cover the bottom of the pot and cover the pot with a lid. Slowly bring the rose hips to a boil and simmer for about 20 minutes. Then pass the cooked fruit through a sieve and add lemon juice. This makes the mush a bit more acidic, but also more durable. The mousse can be kept covered in the refrigerator for a few days. If the mush is to be kept longer, it can also be frozen or boiled down in screw-top jars.

Rosehips in beauty care

The rosehip was already an insider tip for beauty in ancient times. If you believe in Greek mythology, the beauty of the goddess of love Aphrodite, for example, can be attributed to the effect of the rosehip. The effect of the oil is particularly appreciated in combating wrinkles and all signs of skin aging.

Compared to many other skincare oils, rosehip oil is relatively dry and does not leave an unpleasant greasy film on the skin. Rosehip oil (also commercially available as wild rose oil) not only has a skin-smoothing effect but has also proven to be very successful in the treatment of scar tissue.

A few drops of rosehip oil rubbed into the ends of the hair give them pleasant elasticity and help to prevent split ends. In order to achieve the best possible shelf life of rosehip oil, the oil should be stored in a dark bottle in a relatively cool place. By adding a few drops of vitamin E, the shelf life can be increased even further.

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8 Tips and Home Remedies Using Baking Soda

Baking soda is an old basic household remedy from my grandmother’s medicine cabinet. This baking soda is great for household, kitchen, bath, or health use. An all-rounder.

The miracle cure is the main ingredient in baking powder or effervescent powder. From a chemical point of view, it is sodium bicarbonate and is often referred to by the chemical trivial name sodium bicarbonate.

Use of baking soda in the home

As shown in the video, baking soda, like the household remedy baking powder, is an all-rounder. And is therefore often confused with baking powder. Because it is mainly used to make baking powder and effervescent powder. But baking soda is also used in many recipes. In addition, the fine powder can be used as a home remedy for a wide variety of things. That’s why you should definitely have baking soda on hand in the household. Below we show the most important and most common areas of application of cooking soda.

1) Odor neutralization with baking soda

Since the versatile powder neutralizes odors, it is used to clean sources of odors such as the litter box. Even when it comes to neutralizing acids, e.g. B. apple cider vinegar or citric acid. Because the alkaline property of the cooking soda helps to neutralize the pH value of acidic environments. That’s why you can also use it to remove the smell of vomit or neutralize the smell of the smelly apartment.

2) Baking soda as a home remedy for heartburn

Likewise, cooking soda is known as a home remedy for heartburn. Because sodium salt can fight the acidification in your body. The alkaline property of the baking soda counteracts the acid. As a result, it effectively contributes to the relief of heartburn. So if you suffer from heartburn, you should definitely have this remedy in the household. So you can mix it with water after heavy meals or take it in the form of a tablet.

3) A miracle cure for hangovers

If you’ve been dancing and partying all night and drinking a little too much alcohol, then baking soda pills can help. Because these are good home remedies for an alcohol hangover. As they counteract the acidic alcohol. To do this, take one or two tablets with plenty of water before you go to sleep. This should get you fit the next morning.

4) Relieve sunburn with baking soda

The powder is also a good home remedy for sunburn. Because you can use this to cool the affected skin areas. To do this, mix about a liter of water with 1 tablespoon of the powder. Then soak a cloth with it and place it on your skin. Or put the mixture in a spray bottle and spray yourself with it.

5) Whiten teeth with baking soda

Many know the trick to whitening their teeth with baking soda. And thus get sparkling white teeth. And the same goes for baking soda. So you can mix the powder with some water until it becomes a paste and brush your teeth with it. But the mechanical abrasion can destroy your tooth enamel. Therefore this method is not advisable.

6) Baking soda mouthwash

Baking soda is not only used by some people to whiten their teeth. It is also used as a homemade mouthwash. For this, one tablespoon of baking soda is mixed with half a liter of water. And then gargled. According to this, the soda is supposed to neutralize the acids in the mouth. But here, too, opinions differ. Because some experts think that the baking soda solution is too aggressive for the teeth. Instead, flush with a saline solution or use the powerful wonder drug coconut oil.

7) Clean clogged drain

If you need to unclog a clogged drain, avoid using expensive chemicals. Instead, use the more environmentally friendly version with baking soda and the effective household remedy vinegar. All you have to do is pour a packet of baking soda down the drain. After that, pour a cup of vinegar afterward. Now it should foam properly. This loosens the dirt. Finally, rinse with lukewarm water.

8) Baking soda for sweat

If you need home remedies for sweaty feet and hands, then you can use the miracle cure of baking soda. Because it has a disinfecting effect. It also neutralizes odors. All you have to do is sprinkle a little of the powder in your shoes or socks. So a real miracle cure for smelly socks and stockings. You can also rub your hands with it regularly.

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Honey as a Home Remedy and Natural Remedy

Honey as a home remedy can alleviate health problems. The healing honey effect can be used for a wide variety of problems, for example against cold sores and colds.

Every person in the household should have honey. It strengthens our immune system and helps with some diseases, such as diabetes, psoriasis, and Co. So treat yourself to a honey drink every day and use it for your health.

The Story of Honey

Centuries ago, people used honey for their own purposes. According to this, the Egyptians used the golden liquid as an offering to their gods and it was also produced in the British Isles. Hippocrates also recognized the healthy effects of honey and took advantage of it. He processed the golden natural product into ointments and honey water.

How is honey made?

Of course, we all know that the busy bees make the golden goo. But how exactly do the bees do it? And why actually? Now the bees produce honey from flower nectar or honeydew in order to create their own supply for the winter.

The healthy effect of honey

People have been using healing properties for many centuries. Although there are no numerous studies on the health effects of honey, it contains many different nutrients, such as minerals and trace elements. Due to its composition of nutrients, such as amino acids, vitamin C and vitamin B6, calcium, magnesium, potassium, and zinc, it supports the immune system in an ideal way.

That is why it is so popular as a natural remedy for health problems. The healing effect is due to its antibacterial, antioxidant, and antifungal properties. Consequently, it can help kill bacteria and fungi. In addition, it can be used in inflammatory diseases.

Honey as a home remedy

Honey as a home remedy can do a good job and tastes delicious. Therefore, you can use it for internal and external use. We have therefore compiled an overview of the most important areas of application for you. In addition, also note our article on healthy Manuka honey.

1) Use for arthritis

The golden natural product is already used in combination with cinnamon in Indian healing arts to treat arthritis. Because the components of both ingredients together have a decongestant effect. So take two tablespoons of untreated honey and mix it with one tablespoon of cinnamon. Then apply the topical treatment mixture to the affected area. You can also mix both ingredients with warm water and drink to relieve the pain. Also, note our natural home remedies for rheumatism.

2) Honey helps with allergies

The said combination of honey and cinnamon can also be helpful for allergies. Because both ingredients not only strengthen the immune system but also protect the body from bacteria and viruses. Since allergies often cause painful swelling, you can help relieve that pain. To do this, mix the mixture described above and drink it as needed. But note that this does not apply to life-threatening allergic reactions! Also, read our post about home remedies for pollen allergy.

3) Effective in cardiovascular diseases

In America, the effects of the golden natural product and cinnamon on the cardiovascular system were tested on patients in nursing homes. The positive honey effect on clogged arteries was proven. Consequently, the use of these ingredients, along with a healthy diet and exercise, can help prevent heart problems. Exercise and a healthy diet are also good remedies for cardiac arrhythmias.

4) Treat diabetes with honey

Further studies show the positive influence of the natural product on the blood sugar level. Not only was the blood sugar level lowered, but also the bad HDL cholesterol. At the same time, good HDL cholesterol is promoted. Consequently, it ensures good cholesterol levels. Since many health problems of diabetics are blamed on bad cholesterol levels, beekeeping honey is one of many diabetes tips for everyday life. In addition, note our tips for blood sugar control.

5) As a home remedy for a sore throat

This food is also a popular home remedy for sore throats and hoarseness. You can take it dissolved in hot water with lemon and relieve the pain in your throat. Or you make a neck wrap. For this use a teaspoon of blossom honey or other and the squeezed juice of a lemon. Then put the mixture on a cloth and wrap it around your neck and leave it on overnight.

6) As a home remedy for colds

Honey is also considered an effective home remedy for colds because it can strengthen your immune system. Accordingly, you can take it in the form of tea when you have a cold. Or use it to prevent colds. Whichever way you prefer, you’ll feel better in no time.

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Quark as a Remedy and Quark Wrap as a Home Remedy

Quark is a home remedy and remedy because not only fans of natural medicine appreciate the quark wrap. We will show you the effective effects of quark and how to use the long-established and well-tested quark wrap.

Quark is a delicious and healing milk product, which we like to smear on bread in the form of herbal quark. You can also prepare delicious dips from quark and enjoy a healthy palate. But quark also has a healing effect and can help us with pain. We’ll show you how to use quark correctly.

Why does quark work as a natural remedy?

The quark is also known in other regions as white cheese, curd cheese, or scotch. This is obtained from milk. Quark is a good source of protein in nutrition. It also has other positive effects on our bodies. Quark wraps also have a positive effect on inflammation, swelling, and injuries because they contain lactic acid bacteria. The use of quark wraps against painful sunburn is almost legendary.

1) Cottage cheese strengthens the bones

Dairy products are good for our bones. Because they contain important nutrients such as calcium, phosphorus, and vitamin D. Calcium is important for healthy teeth and strong bones. Consequently, you can reduce the risk of osteoporosis with a calcium-rich diet. So the white cheese is also good for your bones. And you should incorporate it into your healthy diet. But the white cheese is rich in phosphorus. So if you eat too much, you can risk acidosis.

2) gain muscle mass with curd

Quark or curd cheese is particularly popular with fitness fans and professional bodybuilders. If you want to build muscle fast, this is a good source of nutrition. Because it has a high protein content. This makes it the ideal fitness snack to strengthen your body. In addition, the lean quark is a diet classic. Because it contains few calories. Please note our tips for losing weight with sport and fitness.

3) Quark regulates the intestinal flora

The positive effect of quark is also evident in our intestines. Because the bacteria it contains make the intestinal surface more resistant. Because they strengthen the cohesion of the epithelial cells. Thus, they can alleviate chronic intestinal inflammation. In addition, probiotics promote a healthy intestinal flora. Consequently, you should put quark on your menu and enjoy it. Also, note our article on home remedies and foods for colon cleansing.

4) Application of cold curd wraps

The most common use of quark wraps is when they are cool. This is because they have a cooling, anti-inflammatory, and pain-relieving effect. You can use the cold quark wraps for the following complaints:

  • As a home remedy for insect bites and mosquito bites.
  • Used to treat inflammation and joint pain.
  • To relieve the pain of sunburn.
  • For combating dark bruises.
  • As a home remedy for swelling.
  • To relieve severe itching.
  • As an effective home remedy for fever.

You should be careful not to apply the quark at refrigerator temperatures. Better wait a few minutes. Likewise, you should never smear it on open wounds or sensitive areas. Otherwise washing off could become painful. Therefore never apply directly to the skin.

5) Example: curd wrap for the knee

If you suffer from knee pain, the cold wrap is just right for you. With daily use, you can relieve pain and inflammation in your knees. Consequently, you should put on a wrap for 15 minutes several times a day (especially in the case of inflammation). It is advisable to use it in the evenings in particular, as you won’t be able to move your knee much afterward. Also, note our other tips and home remedies for knee problems.

6) Example: Quark wraps against gout

The quark wrap is also an effective home remedy for gout because its anti-inflammatory effect can relieve pain. Again, you should use a cool quark wrap. You should also let it rest on the affected joint for 1-2 hours. The cold can reduce blood flow. This can inhibit inflammation. Also, read our article on home remedies for joint pain.

7) Application of warm curd wraps

Warm quark wraps have also proven to be extremely useful and can have a healing effect. You should use them at body temperature. They have a stimulating effect on your blood circulation. They can also be expectorant. The warm quark wraps are suitable for the following complaints:

  • Used to treat sore throat and hoarseness.
  • And as a home remedy for bronchitis.
  • For severe coughing.
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Garlic as a Home Remedy

Garlic as a home remedy also works wonders. Because the tuber has a healthy effect. So you should not only use it in the kitchen. Find out below which ailments you can alleviate with garlic and how it can get your love life going.

Garlic is an excellent medicinal plant and can be used against health problems. Especially its antibacterial effect makes it a good household remedy. And it is one of the few plants that help with arteriosclerosis. It has a particularly strong effect on vasoconstriction.

The Story of the Miracle Bulb

The Latin name for garlic is Allium Sativum. Its main ingredients are essential oil and allicin. Originally, this comes from Central Asia and the Middle East, where it was cultivated in large quantities. People in different cultures used garlic not only as food but also as medicine. Because it was used as a remedy for athlete’s foot or for indigestion.

And now the tuber is also growing in domestic gardens. And very rarely it is found as a wild plant. In spring, a young shoot or stalk sprout from the garlic clove, which you can use to refine salads. The stems wither, and the clove thickens and becomes a tuber, which in turn consists of several cloves.

The healthy effect of garlic

Garlic was already known to the ancient Egyptians as a remedy. As a medicinal plant, garlic has a variety of effects. It is said to have antibacterial, immune system-strengthening, disinfecting, antispasmodic and secretion-promoting effects. It is particularly helpful in vasoconstriction. Because the tuber not only ensures that deposits are broken down, but also that no new ones form. But how does its healing effect unfold?

The helpful allicin can only be produced when the cell walls of the garlic clove are damaged, as happens when pressing. Because it changes when it comes into contact with oxygen. An enzyme that emerges splits the previous alliin into the highly effective allicin. Therefore, you should crush the garlic clove and then let it steep for a few minutes. Alternatively, you can also purchase high-dose preparations in the pharmacy, these are usually offered in dragee form. Consequently, garlic is healthy.

Garlic as a home remedy

Garlic is healthy and a tried and tested household remedy. Because it contains valuable antioxidants and therefore prevents many diseases. It is also said to have expectorant properties, so you can use it to treat a cough. It is best to eat it fresh and raw as often as possible. As a result, garlic can unfold its healthy effects. But using garlic for cooking can also be good for your health.

1) Garlic as a home remedy for constipation

Garlic can naturally stimulate digestion. According to this, the consumption of the miracle bulb leads to the activation of the gastric mucous membranes. As a result, more digestive juice is produced. So you should eat plenty of the tuber if you have problems with constipation. Also, note our other natural home remedies for constipation.

2) Effectively combat flatulence

The effects of fresh garlic can help against flatulence. Since garlic stimulates digestion and is also effective against bacteria, the gas formation can be reduced. But caution is also required here. Because not everyone tolerates garlic that well. And then consumption can have the opposite effect and cause bloating. Therefore, also note our other home remedies for flatulence.

3) Garlic as a home remedy for worms

The sulfur-containing amino acids in garlic and onions fight the worms. In combination with antibacterial coconut oil, the effect is enhanced. So mix 6 teaspoons of coconut oil with an onion and a clove of garlic and consume the mixture daily. As a result, you have an effective and natural home remedy for worms.

4) Relieve diarrhea discomfort

There are a variety of natural home remedies for diarrhea. This also includes the miracle tuber. Since it has a disinfecting effect, it helps to calm the intestines. Consequently, if you have diarrhea symptoms, you should eat fresh garlic or season your food with it.

5) Use of Garlic for Ear Pain

A garlic wrap has also proven effective for earaches. For this, you need to peel and slice about 6 cloves. Then wrap the toes in a thin wash mitt and place them on the affected ear. If the earache persists, it is essential to see a doctor.

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Food

Use Green Tea as an Effective Home Remedy

Green tea is a home remedy for skin and hair, as well as to support health. We’ll show you how the effects of green tea can help alleviate minor ailments and help you live a long life.

The beneficial effects of tea

Green tea as a silver bullet against nasty diseases? Probably not. But there are studies that show that tea drinkers lead healthier lifestyles and live longer as a result. And the tea has a few good properties that make it worth enjoying. For example, it contains tannins that are said to have a calming effect on the stomach and intestines. This tea also contains vitamins such as vitamins A, B, B12, and flavonoids. And these are good for strengthening the immune system and supporting metabolic processes. For the perfect green tea effect, you should always pay attention to the temperature and brewing time when brewing tea.

Buy green tea

Before we get to the health-promoting facts, you should know which tea you should buy. Because green tea is not just green tea. There are significant differences here! Many types of tea are contaminated with pesticides or other toxic substances. Therefore, it makes sense to always pay attention to an organic seal. Because organic cultivation guarantees you good quality. In addition, the people here also benefit economically from cultivation.

Green tea for better health

In the beginning, there were only a few people interested in green tea. Then, over the years, more and more people came to appreciate the miracle cure. In the meantime, green tea has become a popular drink for many and is also a versatile household remedy. Since there are many myths about the cult tea, we’ll tell you what you can use the versatile drink for.

1) To aid in weight loss?

It is said that if you want to lose weight, you can support this with green tea. Some believe that the tea boosts fat burning. Therefore, just a few cups of tea should help burn 70 additional calories a day. However, this effect has not been scientifically proven to be significant. Therefore, you should use other tricks for healthy weight loss.

2) Green tea for atherosclerosis

Green tea prevents atherosclerosis by increasing bad LDL cholesterol into good HDL cholesterol. In addition, green tea lowers high blood pressure and improves the flow properties of the blood, which counteracts clumping and blood clotting. With a joint intake of silicic acid, the blood vessels can be kept elastic. Studies also show that this tea can reduce the risk of heart attack and stroke. So if you suffer from arteriosclerosis, you should definitely drink green tea.

3) The tea helps with appetite disorders

You can recognize an appetite disorder by a permanent decrease or increase in the feeling of hunger. Physical as well as psychological reasons can be responsible for this. The green tea effect can help here since the bitter substances contained in green tea stimulate the appetite center in the brain. To get an effective effect, you should drink 1 cup of green tea 1-2 times a day, preferably 1-2 hours before meals. In order to have an optimal effect, the tea should steep a little longer (5 minutes) so that the bitter substances can develop optimally.

4) As a home remedy for sunburn

Sunburn can cause reddened skin, skin tenderness, and even burn blisters. Green tea contains flavonoids, tannins, and high vitamin C, which has anti-inflammatory and pain-relieving effects on sunburn. In addition, the ingredients of the tea are stored in the skin tissue and keep it supple. Consequently, the tea is very helpful as a home remedy for sunburn both externally and internally. For internal consumption, simply drink the tea as usual. For external use, prepare 300 ml of green tea and let it steep for 5 minutes. Then let it cool down a bit. Then soak a linen cloth in it and place it on the burned skin for 20 minutes. Repeat this 2-3 times a day.

5) Green tea for bad breath

Green tea can help with bad breath caused by bacteria. Green tea has an antibacterial effect and prevents microorganisms from multiplying in the mouth area. In addition, green tea can reduce the acidity of the stomach and counteract putrefaction, which can also cause bad breath when exhaling. Consequently, you can fight bad breath by making a special green tea mouthwash. Or you drink a cup of green tea with each meal.

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