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Buckwheat Honey: What Makes it so Special

Buckwheat honey is a special honey: it is dark brown in color, has a strong aroma and an atypical taste. On this page you can find out what else you should know about buckwheat honey.

Buckwheat honey is special in many ways. While the common types of honey are golden in color, buckwheat honey is dark to almost black in color, similar to forest honey. The taste also makes it a rarity among the many different types of honey: In contrast to most other honeys, buckwheat honey has a very strong, aromatic and only slightly sweet taste. It is rounded off by an intense cereal aroma.

Because of the unusual taste, not everyone likes buckwheat honey. This is also because we have become very accustomed to the sweet taste of light honey. However, many traditional bakeries appreciate the dark color and intense aroma of the extraordinary honey and use it for gingerbread and other Christmas cookies.

Buckwheat honey: the bees fly on it

The buckwheat honey has a light cereal aroma because the honey is obtained from the dark nectar of flowering buckwheat plants. However, buckwheat is only a grain in name. In fact, buckwheat is not a grain, but a knotweed plant.

The angular buckwheat seeds are considered a pseudo-grain because, like other grains, they can be processed into flour or pasta such as noodles and have a grain-like taste. In contrast to wheat and the like, buckwheat is gluten-free.

The pink blooming buckwheat fields magically attract bees. Since bees really like buckwheat blossoms and therefore fly to them intensively, pure honey can be produced from the collected nectar.

Buckwheat honey – the honey with the health benefit

Honey consists largely of glucose and fructose, but also contains smaller amounts

trace elements,
minerals,
vitamins,
Amino acids,
antibacterial and antioxidant agents
Honey has long been considered a healthy home remedy for various ailments, especially colds and coughs. The phenols in honey have a disinfecting and antiseptic effect.

Researchers from the USA have found in a study that dark honey has a higher amount of antioxidants. Thus, buckwheat honey, with its very dark color, is also one of the healthier types of honey.

This was confirmed in another small study in which 105 children with a cold were divided into three groups. One group received buckwheat honey to treat cold symptoms, the second a conventional cough syrup and the third group no medicine at all. It has been proven that buckwheat honey can effectively alleviate night coughing fits, which allows children to sleep better.

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Comb Honey: Properties, Special Features and What You Should Pay Attention to

Comb honey is honey in its most natural form: the beekeeper does not process it after harvesting. Comb honey has a particularly intense taste due to the pollen it contains. When buying, it is worth taking a closer look at the quality.

Comb honey is honey that is harvested, sold and consumed in the comb. The honeycomb is made of wax that bees produce in the hive. They sweat it out of the wax gland in their abdomen and shape it with their mouthparts until the hexagonal combs are formed. The bee colony incubates part of the honeycomb. The other part serves as a honey store: the bees fill it with pollen and nectar. When the honey is ripe, they seal the honeycomb with wax. The honeycomb is then “capped”.

Comb honey: Valuable natural product

Comb honey is a purely natural product. The bees store it as a reserve for the bee colony and only close the honeycomb when the honey is really ripe.

During the harvest, the beekeeper removes the closed combs and honey from the beehive and packs them without opening the combs. All the substances that the bees store in the comb remain in the honeycomb. These substances include:
flower nectar
pollen
honey bread
Together they ensure an extremely fine taste profile and also contain a valuable mixture of nutrients and vitamins. In order to protect their honey supply from pests and diseases, the bees also store propolis in the honeycomb. The natural composition of these substances makes comb honey a high-quality and healthy food.

Comb honey: differences to conventional honey

Beekeepers harvest conventional honey before it is ripe – usually when 30 to 50 percent of the combs are covered. It is then thrown out of the honeycomb, possibly filtered and bottled.

As a result, the finished honey contains fewer nutrients than comb honey. By the time centrifuged honey ends up in the supermarket, it is often mixed with other types of honey or even diluted with sugar syrup.

This cannot happen with comb honey: the comb stays tightly closed until you open it at home. Since the bees sealed it themselves, comb honey is also guaranteed to be ripe.

Comb honey from the beekeeper

Comb honey is easy to harvest: once the comb is closed, the beekeeper takes it out of the hive and packs it. He no longer has to centrifuge or filter the honey afterwards. Although comb honey is easier to harvest, it often yields less for the beekeeper. There are several reasons for this:
The beekeeper waits until the honey is ripe before harvesting. For extracting honey he can already use combs that are only partially covered. So he can harvest more honey more often.
The removed combs are missing in the hive. The bees first have to build new walls before they can produce and store honey again. With conventional honey, the beekeeper usually puts the ejected honeycomb back into the hive. This allows the bees to produce fresh honey directly.
With comb honey, the beekeeper has to wait longer overall before he can harvest. There are also special costs:
Only a few beekeepers let their bees build the hive themselves. A wildly built beehive can become quite confusing. To keep the beehive tidy, the beekeepers build beeswax foundation into the hive. The walls already contain honeycombs in the typical form. The bees can use them directly and fill them with honey. Since the beekeeper has to buy new foundation regularly, additional costs are incurred.
So that the beekeeper can better harvest and pack the comb honey, he often also provides the beehive with special wooden frames. The beekeeper can take the combs out of the frame directly and pack them up for sale. The wooden frames are usually more expensive than a regular honey jar.
For these reasons, comb honey is usually sold at a higher price than conventional centrifugal honey.

Eat and enjoy comb honey

You can eat good quality honeycomb with the honeycomb without hesitation. The stored pollen make it a special taste experience. Like conventional honey, it tastes different depending on the type of honey.

You can enjoy comb honey in several ways:
You can chew the honeycomb so that the taste can fully develop. It’s best to spit them out afterwards. While honeycomb is not harmful to your health, it can cause stomach pain if you eat large amounts of it.
When you chew out the comb, wax can stick to your teeth. To avoid this, you can instead crush the honeycomb on your tongue and suck it like candy.
You can also cut the combs into small pieces and enjoy them with bread or in yoghurt. But be careful: If you put the comb honey in hot food or drinks, the wax will become liquid.
Store your comb honey in a cool, dry place. Like conventional honey, it can then be opened for at least two years.

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Maple syrup, honey, agave syrup & Co.

Are sugar substitutes such as agave syrup, maple syrup, honey or stevia really healthier and more ecological? What about zero calorie sugar substitutes? The answers will surprise some…

Sugar appears to be the new enemy in food. Many people are increasingly opting for foods with as little “sugar” as possible – regardless of where the total sugar content of the food actually comes from. People prefer to choose products that contain supposedly healthier alternatives instead of sugar.

When looking for a sugar substitute, ask yourself why you want to substitute sugar. When it comes to calories, low-calorie or no-calorie sweeteners are the best choices. But it is usually healthier to simply change your diet to fewer sweets if you have this wish. When it comes to taste, honey and syrups are the best alternatives to sugar.

Agave syrup and agave syrup
honey as a sugar substitute
maple syrup
coconut blossom sugar
rice syrup
Stevia aka sweet cabbage
xylitol and birch sugar
erythritol

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Rapeseed Honey: What Makes The Variety so Special

Rapeseed honey is a particularly mild and creamy type of honey that can often be bought locally. Find out here what distinguishes rapeseed honey and what you should look out for with blossom honey.

Lime blossom honey, acacia honey or chestnut honey: there are many different types of honey. A variety that is particularly common in this country is rapeseed honey. Because of its mild taste, it is particularly popular with children.

Rapeseed honey: This distinguishes the honey variety

Rapeseed honey is one of the blossom honeys: it is obtained from the nectar of rapeseed blossoms. Since rapeseed is cultivated on a large scale, rapeseed honey is also very common in this country. The fact that it is so popular is partly due to its particularly sweet taste.

Peculiarities of rapeseed honey:
Taste: mild, sweet aroma with a slight smell of cabbage
Colour: light beige to white
Consistency: fine creamy, crystallizes particularly quickly
Ingredients: about 39 percent fructose, 41 percent glucose (source)
Since rapeseed honey contains a particularly large amount of glucose, this type of honey crystallizes faster than almost any other – then the honey becomes solid and tough. All you have to do is stir the honey vigorously so that it regains its creamy consistency.

Use: Since rapeseed honey does not have a strong taste of its own, you can use it in many ways – for example to sweeten desserts such as cakes.

Health: With its high glucose content, rapeseed honey supplies the body with energy particularly quickly. On the other hand, it is one of the types of honey that has the least antioxidant effect – unlike buckwheat honey or honeydew honey: According to a study, these are richer in antioxidants and therefore protect better against free radicals.

This is how rapeseed honey is obtained

Rapeseed honey is extracted from the nectar of the rapeseed blossoms by the bees. For this purpose, the migrant beekeeper usually places his bee colonies on a pure rapeseed field, which is common in Germany – especially since rapeseed has also been increasingly cultivated for the production of biofuel. It is therefore relatively easy for the beekeeper to

The oilseed rape plant blooms from April to June, depending on the weather and climate. The flowers are particularly rich in nectar

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Chestnut Honey: What Makes it Special and How it Works

Chestnut honey is touted as a miracle cure in naturopathy and is popular with gourmets because of its tart taste. What the noble honey is all about.

What is special about chestnut honey?

Chestnut honey is a very special delicacy and significantly more expensive than conventional honey. This is because chestnut honey can only be produced to a limited extent.

For chestnut honey, bees have to collect the nectar of the chestnut tree during its brief flowering period from June to July. After its heyday, the chestnut tree begins to develop the sweet chestnut, also known as chestnut.

Pure chestnut honey has a very intense taste and can also taste bitter. Beekeepers mitigate the bitter taste by mixing pure chestnut honey with another type of honey. Robinia honey in particular is popular with beekeepers because it is cheap and tastes mild. If a product is officially called chestnut honey, the honey must consist of at least 90 percent nectar from chestnut trees.

The Health Benefits of Chestnut Honey

Like other types of honey, chestnut honey consists largely of sugar, which is supplemented by a small proportion of enzymes, acids, vitamins and minerals. About 75 percent of the sugar contained in honey consists of the two simple sugars glucose and fructose. Chestnut honey is characterized by a particularly high fructose content, which is why it has a liquid consistency and crystallizes very slowly.

Chestnut honey is repeatedly touted by manufacturers as a natural remedy. Various scientific studies have shown that honey can have a health-promoting effect. So it was found that honey:
has an antioxidant effect and thus protects the body from free radicals and fights inflammation.
can delay the development of cancer and cardiovascular disease.
has a probiotic and antibacterial effect and thus protects the body from harmful germs.
Chestnut honey is one of the healthiest types of honey as it is very high in antioxidants and minerals. In addition, chestnut honey contains a high proportion of monoamine oxidase inhibitors. These are used as antidepressants by psychologists and psychiatrists to treat depression, Parkinson’s, and Alzheimer’s. Chestnut honey can actually trigger feelings of happiness in you.

Chestnut honey is a sugar and should therefore only be consumed in moderation

With all the health benefits of chestnut honey, you should always keep in mind that honey is a sugar. (It contains up to 85 different types of sugar.) The World Health Organization recommends that you consume no more than six teaspoons of pure sugar per day.

If you consume too much sugar, the risk of developing:
overweight and obesity
diabetes
cardiovascular diseases
Therefore, always consume honey in moderation. Sweetening the tea or yoghurt with a little chestnut honey or other honey is healthier than using white sugar or sweetener.

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Honey Vegan: The 6 Best Plant-Based Alternatives

For ecological and animal welfare reasons, many vegans in particular choose not to consume honey. But it is also worthwhile for anyone who is curious to simply try honey vegan.
We will introduce you to various herbal products that you can use to replace the classic honey.

Is honey vegan?

Many vegan beginners ask themselves this question. The answer is simple: no. Because honey is a product made by animals. Just like with other farm animals, humans interfere with the natural development and way of life of the bees and, just like with other farm animals, problems can arise from this. Many strict vegans therefore do without honey and beeswax.

Alternatives: honey vegan

If you do without honey or just want to try something new, you can try the following plant-based alternatives in addition to conventional household sugar.

1. Sugar beet syrup: regional vegan honey
2. Maple syrup: the vegan honey alternative from Canada
3. Dandelion syrup: honey vegan to make yourself
4. Agave syrup and agave cream: the versatile vegan honey alternative
5. Dried fruits: the vegan honey alternative for muesli
6. Stevia: the vegan honey alternative for drinks

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Lifestyle

Beekeepers – Honey Production in the Self-sufficiency Garden

If you walk around with open eyes, you will increasingly see beehives in private gardens. In recent years, beekeeping has become a hip hobby almost overnight, partly because it has been found that the food supply for honey bees is sometimes far greater in cities than in the country. Because there are often monocultures due to intensive agriculture, which after the harvest are like an empty plate for bees. Politicians are now taking countermeasures with the promotion of flower strips, but the large number of balcony plantings, allotment gardens, city gardens and city-tended flower beds as well as urban gardening projects and tree sponsorships usually still offer a greater variety and a food supply from spring to late summer/autumn.

Beekeeping – A hobby for everyone?

From 0 to 100

Basically, beekeeping is a hobby for everyone. Children are introduced to this form of animal husbandry in beekeeping associations and school projects, and as long as personal fitness plays along, there are no upper age limits.

For those who can no longer or do not want to lift that heavy, a box full of honeycombs can weigh up to 25 kg, there are appropriate solutions: boxes that are only half high and therefore only half as heavy or hive systems light styrofoam to reduce the base weight and of course the help of other beekeeping friends.

Beekeepers as allergy sufferers

Even those who are allergic to bees are not necessarily denied the hobby. There are protective suits and gloves that protect against stings and peoples bred to be gentle who are generally not in a bad mood when handled correctly. If you know that you are allergic to bee venom and that doesn’t deter you, then you should always have an emergency pen with you and inform fellow beekeepers.

Beekeepers without their own garden?

Even without your own garden and thus parking space for your bee colonies should not deter you. If you have a balcony, you can ask your property manager whether you are allowed to keep bees, as there are already systems designed for balconies.

Alternatively, you can ask around in your neighborhood via social media or the classic way with notices in the supermarket whether you can set up your bee colonies in someone’s private garden. There are now many who are open to it and to whom one or the other glass of honey is enough thanks.

Prerequisite for hobby beekeeping

Youtube is good, real discourse is better

In order to keep honey bees and produce honey as a hobby beekeeper, especially for your own use, no training is necessary, but you should be aware that you are dealing with living beings. While in most cases the bees themselves know best what is good for them, there are a few things you should know before getting any bees.

For example, ask your nearest beekeeping association whether they offer courses for newbies. Or ask long-established beekeepers if you can give them a hand and look over their shoulders. It’s important to be able to lend a hand and look inside the beehive, that’s the best way to learn and you have the professional on site to answer your questions.

Member of the beekeeping association and insurance

Similar to liability or household effects, you should also have insurance for your bee colony. If you are a member of the beekeepers’ association and only own a few hives, this is not a big investment and is usually billed together with the association fee.

Report to the Animal Disease Fund

As beekeepers are no longer located miles apart, diseases are more likely to spread more quickly. In order to identify locations in the area, to warn and, if necessary, to withdraw them from circulation, it is therefore absolutely necessary to register your colonies with the disease fund. However, the process is quite easy to complete using a form, which can usually be downloaded from the animal disease fund.

Basic equipment for beekeepers

If you want to start beekeeping, you need some basic equipment. There would be

The hives and frames

These are the dwellings for your bees. You can get these new in specialist shops and in different versions. When buying used, you should be careful, especially as a new beekeeper. The hives can contain remnants of pathogens or mites that are not good for your colony.

The protective clothing

Even if many bee colonies are bred to be gentle, a bee sting, especially on the face, is very unpleasant and a hat with a veil is affordable for protection. Special, thicker and, above all, long gloves are also recommended, as they prevent bees from crawling into your shirt sleeves and then stinging your arm or upper body out of claustrophobia. If you prefer to play it safe, you can wear tops with veils or even full-body suits. The latter are like a sauna suit in hot summers, but you have to think about what exactly you want to do with the beehive beforehand.

The tool

The most important utensils are a smoker and a stick chisel. With a smoker you produce smoke and pretend a forest fire to the bees. They retreat and gorge themselves on Hong to have enough energy in case they escape. Use the stick chisel to lift the frames out of the hive.

That brings you the hobby of beekeeping in a self-sufficient garden

Honey – the sweet, liquid gold

Of course, honey bees produce honey and very few hobby beekeepers keep bees without also having their own, self-produced honey in mind. If you want to be as self-sufficient as possible, honey is of course a sweet source of energy, which can also be used for your health in Oxymels, for example.

A strong colony can bring 20, 40 in good years also 60 kilograms of honey.

Attention: Anyone who wants to sell honey or just give it away as a gift must comply with the hygiene regulations when extracting and filling and labeling the honey jars with all the necessary information is required.

Propolis

There are people who swear by propolis as a panacea, whether as an admixture to honey or as a tincture for wounds.

Beeswax for DIY projects

Anyone who uses their own beeswax to make candles or beeswax wraps knows what’s inside. However, cleaning the wax is a bit time-consuming, which is why many hobby beekeepers do without it. The spun combs can also be reused. This saves the bees the time they need to build their own honeycomb and they can put their energy directly into caring for the brood and procuring food, and thus honey production. The longer the honeycomb is used, the darker it becomes because it is more contaminated. If you don’t want to melt them down yourself, they belong in the residual waste due to possible pest or disease contamination.

Pollinator performance

Of course, it’s not just the honey bees that pollinate our fruit and veg, but having them in your kitchen garden definitely can’t hurt. The work done by the flying helpers is priceless.

Deceleration and feelings of happiness

Keeping bees is usually more of a hobby and relaxation than work. The bees do most of the work without our intervention. We only check from time to time whether everything looks good, the queen is laying eggs and the brood is being cared for, whether we need to expand the brood chamber or honey chamber, whether pests such as the Varroa mite have settled in, harvest the honey and feed it Winter possibly too. The rest of the time we can watch the bees at work, relax with the steady buzzing and nibble the first honey straight from the honeycomb.

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Raw Honey: This is The Difference to Other Types of Honey

Raw honey is the natural form of honey. But which honey is raw and how do you recognize it? Here you will find all the facts about the natural sweetener.

What exactly is raw honey?

Raw honey is pure, unprocessed honey that has not been filtered or heated. So it is natural honey. It is only sieved to remove coarse particles such as wax, dead bees or impurities.

Raw Honey: A rare delicacy in the United States

The legal situation may be different in other countries. For example, US honey is filtered and partially pasteurized by default – and therefore no longer raw. In the USA, “raw honey” is therefore considered a delicacy. Filtering honey means passing it through a very fine sieve. As a result, even the smallest particles get stuck in the filter, which is detrimental to the quality of the honey.

How do you recognize raw honey?

Viscous, creamy-cloudy honey is usually an indication of raw honey, because most varieties in Germany crystallize out quite quickly.
Clear syrupy honey may indicate it has been heated or filtered.

Sugar crystals on the edge of the glass are also an indication of natural honey. Honey is often not bottled directly, but initially stored in larger containers. For sale, the honey is then heated to a maximum of 40 degrees Celsius so that it is easier to bottle. As a result, the sugar does not bloom later – that is, no sugar crystals form on the glass. This may look more appealing, but it is a sign of reduced honey quality, because valuable enzymes are lost due to the heat (e.g. the enzyme invertase is very heat-sensitive according to D.I.B.).

Raw Honey: That’s how healthy it is

Honey contains valuable minerals such as magnesium, potassium, calcium, sodium or phosphorus as well as C and B vitamins. You can find more information about the ingredients of honey here.
Thanks to certain enzymes, honey also has an antibacterial and antiseptic effect. According to the University Hospital Bonn, certain types of honey can even promote wound healing – here, however, you should only use sterile medical honey.
Honey can support digestion and the immune system.
In raw honey in particular, these healthy ingredients are preserved. Pollen can also still be found in raw honey, which according to the D.I.B. stimulate appetite and aid digestion. If honey is filtered or heated, some of these healthy ingredients are lost (some of the enzymes are heat-sensitive). Only comb honey is healthier than raw honey: the wax contains even more valuable nutrients, pollen and propolis. Propolis (also called bee resin) is a resinous substance produced by the bees themselves. It protects the hive from invaders and diseases. Propolis is known for its antimicrobial properties.

Raw honey is therefore slightly healthier than filtered honey; the sugar content remains the same. Therefore, only consume raw honey in moderation.

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Date Syrup: A Vegan Recipe For The Honey Alternative

Date syrup is the ideal way to leave the valuable honey with the bees and still give your desserts and hot drinks a delicious sweetness.

Date syrup is very easy to prepare yourself with a little patience. Just as sweet and tasty as honey, you can smear it on rolls, bake it, refine waffles or pancakes and, of course, sweeten teas and smoothies.

Potassium (good for heart and muscles)
Magnesium (for muscles, heart and brain)
Calcium (important for your bones)
Amino acid tryptophan (important for the formation of the sleep hormone melatonin)

Unfortunately, although dates are famous for their high fiber content, these are lost when the syrup is pressed. Since approx. 100 grams of dates contain approx. 50 to 70 grams of sugar, you do not need any additional sugar to prepare the syrup.

Date syrup: the recipe

To prepare the date syrup, you need a hand blender and a straining cloth as special utensils to squeeze out the syrup.

Ingredients for the date syrup:
200 g pitted dates
1 vanilla bean
1 tsp cinnamon
1 tbsp lemon juice
370 ml water

How to prepare the date syrup:
Pit the dates.
Take half of the dates and let them bake in the oven for about 40 minutes at 120 degrees.
Cut the other half of the dates into small pieces and place them in a saucepan of water.
Cut the vanilla pod lengthwise. Scrape the vanilla seeds out of the pod and put everything in your pot. If you just want a light vanilla flavor, just scrape it once or twice with the teaspoon and store the rest of the pod in an airtight container in the fridge.
Now add cinnamon and lemon juice.
Bring the whole thing to a boil and then let it simmer on low heat for 30 minutes, stirring constantly.
Now put the finished dates from the oven into the date-water mixture and let it simmer for another 15 minutes.
So that the taste can develop properly, leave the pot covered in the kitchen for two hours.
Now take the hand blender and puree the whole thing.
Now place the straining cloth over a bowl. Place the pureed date mixture in the cloth and squeeze as much liquid as possible through.
Now you can fill your finished date syrup into jars and seal them airtight.
The date syrup can now be stored in the refrigerator for about two weeks.

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Heather Honey: Taste, Effect and What You Need to Know

Heather honey is a particular specialty. It not only tastes intense, but is also quite complex to harvest. As far as certain active ingredients are concerned, it can be compared to Manuka honey. Learn more about heather honey here.

What is special about heather honey?

Heather honey is a very special honey specialty. On the one hand, this is due to its almost jelly-like consistency, the red-brownish color and its intense taste. On the other hand, the place of its origin plays an important role: heather honey comes from the Lüneburg Heath, a unique and valuable heath landscape. In addition to the famous heather meadows, many animal and insect species are native here, including bees.

Production of heather honey

During the heather blossom in late summer, the bees collect the nectar of the common heather. This is the plant for the heather honey, i.e. the type of heather preferred by the bees. The bees fill the honeycomb of their hive with the nectar.

For the heathland beekeepers, the time-consuming work of harvesting honey then begins. Due to its jelly-like consistency, which is due to certain proteins in honey, heather honey is not easy to harvest. The beekeepers cannot spin the honey out of the combs as easily as ordinary honey because it is too tough. Therefore, heather honey is often offered in honeycomb pieces. Alternatively, the beekeepers first heat the honey in the honeycomb to 25 degrees and then puncture the honeycomb with a roller. The heather honey becomes temporarily more liquid through this process and can then be extracted.

Another special feature of heather honey is the keeping conditions for the bees: Some heather beekeepers still keep their bees in traditional woven beehives. Others move as migratory beekeepers with their bee colonies through the extensive heathland.

Taste of heather honey

So both bees and humans put in tremendous labor to produce heather honey. Nevertheless, not everyone enjoys this honey specialty. This is due to the intense, unique taste of heather honey: it ranges from very spicy to distinctively tart.

The health benefits of heather honey

General health effects of honey

Honey consists mainly of different types of sugar, namely 40 percent fruit sugar (fructose) and 30 percent grape sugar (glucose). You should therefore only enjoy it in moderation. Unlike white sugar, honey contains a number of additional nutrients. These include, for example, sodium, potassium, magnesium, calcium, iron and some vitamins. However, you would have to eat a large amount of honey to meet your vitamin needs.

Scientific studies have nevertheless proven that honey can have a health-promoting effect. For example, honey should:

have an antioxidant effect and protect the body from free radicals
fight inflammation
delay the development of cancer and cardiovascular diseases
have a probiotic and antibacterial effect.
Health effects of heather honey

In a recent study from Dublin City University and Trinity College Dublin, a research team looked at Irish heather honey. The researchers found out that this type of heather honey is said to be particularly healthy. They blame the high content of certain antioxidants, the so-called phenolic compounds. There are about as many phenolic compounds in heather honey as in manuka honey, which is also considered to be extremely beneficial to health. Phenolic compounds are phytochemicals that include flavonoids, phenolic acids and tannins.

Flavonoids reduce inflammation, lower blood pressure and boost the immune system.
Phenolic acids have an antibacterial effect.
Among other things, tannins have an anti-inflammatory, antimicrobial and sometimes anti-cancer effect. They also lower blood sugar levels.
However, it is unclear to what extent the results of the Irish study can be transferred to heather honey from the Lüneburg Heath. For specific findings, the German heather honey would also have to be examined more closely. In addition, the findings from the study are based on a laboratory analysis of the heather honey – how it works in the human body can only be derived to a limited extent.

Buy heather honey

It is best to buy heather honey directly from beekeepers in Lüneburg Heath. With the purchase of this regional honey you support the local beekeepers. Some of them still practice a traditional form of beekeeping, which also contributes to the preservation of biodiversity. In addition, the transport routes for German honey are shorter than for imported goods – regional heather honey therefore has a better CO2 balance. You can find out which other regional types of honey are recommended in the Utopia honey guide.

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