Are sugar substitutes such as agave syrup, maple syrup, honey or stevia really healthier and more ecological? What about zero calorie sugar substitutes? The answers will surprise some…
Sugar appears to be the new enemy in food. Many people are increasingly opting for foods with as little “sugar” as possible – regardless of where the total sugar content of the food actually comes from. People prefer to choose products that contain supposedly healthier alternatives instead of sugar.
When looking for a sugar substitute, ask yourself why you want to substitute sugar. When it comes to calories, low-calorie or no-calorie sweeteners are the best choices. But it is usually healthier to simply change your diet to fewer sweets if you have this wish. When it comes to taste, honey and syrups are the best alternatives to sugar.
Agave syrup and agave syrup
honey as a sugar substitute
maple syrup
coconut blossom sugar
rice syrup
Stevia aka sweet cabbage
xylitol and birch sugar
erythritol
