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Drinks That are Too Hot: Suspected Cancer

Drinking tea and coffee too hot puts you at risk of esophageal cancer. The International Agency for Research on Cancer suspects this and classifies very hot drinks as “probably carcinogenic”. How to drink coffee and tea without risk!

Coffee has long been suspected of being one of the possible risk factors for bladder cancer. The International Cancer Research Agency IARC has now refuted this assumption: In an article for the journal The Lancet Oncology, scientists from the institute presented new study results according to which coffee is classified in category 3, i.e. “not classified”.

But the institute, which only a few months ago classified sausage and red meat as carcinogenic, warns in the same article against consuming coffee and tea that is too hot. Fluids above 65 degrees, the researchers said, increased the risk of developing esophageal cancer. The agency bases its assumption on the number of people suffering from esophageal cancer worldwide. For example, in countries like Argentina, where the common mate tea is drunk almost boiling hot, there are more cases of esophageal cancer than in England, where the classic nine o’clock tea usually has a temperature of only 60 degrees Celsius. It is assumed that liquids that are too hot can injure the esophagus and thus promote the development of cancer.

Since the IARC only gives a general assessment of whether a product is carcinogenic or not, no statement is made as to how much the risk of cancer increases from the consumption of very hot drinks. According to the German Cancer Society, esophageal cancer is a rather rare type of cancer in Germany with 11,000 cases per year. For comparison: 71,700 women are diagnosed with breast cancer each year.

Do not drink coffee and tea scalding hot

Smoking and alcohol consumption is still the greatest risk factors for esophageal cancer. However, as a preventative measure, it is advisable to let the coffee and tea cool down for a moment before drinking them and to refrain from consuming hot drinks through a straw.

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Food

Quark Berry Frost Ice Cream for Hot Days

Refreshing, delicious, and guaranteed without artificial additives. The quark and berry frost is almost like homemade ice cream, the shift change looks pretty and the dessert melts in the mouth of children and adults alike.

Hot weather, no ice cream machine, and the ice cream parlor the other day tasted more like aroma than real ingredients? Then just try this dessert. By the way, it also makes a great end to a nice dinner! The recipe itself is easy, but it will take some time.

Ingredients for 4 persons

  • 500g low-fat quark
  • 6 tbsp lemon juice
  • 80g and 3 tablespoons of sugar
  • 1 pinch of salt
  • 250g whipped cream
  • 300g frozen berries (wild fruit mix or raspberries taste best)
  • 75g butter
  • 150g butter biscuits

Preparation

  1. First, let the berries thaw sufficiently so that they can be pureed.
  2. Add 3 tablespoons of lemon juice and 3 tablespoons of sugar to the berries and then puree the berries with a hand blender to a fine pulp.
  3. In another bowl, mix the quark with the remaining lemon juice. Add 80g of sugar and a pinch of salt.
  4. Then whip the cream until stiff and fold it into the quark mixture.
  5. Everything is now piled up in a freezer-safe, preferably square container: Start with 4 tablespoons of quark mixture and smooth it out. Place the container in the freezer for half an hour, then take it out again and pour 2 tablespoons of berry mixture over it, smooth it out, and so on until the quark and berry puree is completely used up.
  6. When everything is layered, crumble the butter biscuits and toast them in the butter. Top the layered dessert with the crumbs and freeze completely.
  7. If you have completely frozen your quark berry ice cream, let it thaw for a few minutes before serving. But it can also be enjoyed semi-frozen.
  8. In any case, it should be firm enough to be able to cut it into 1.5 cm thick slices in the container and then serve them. Delicious!

Useful additional knowledge

You can also always apply a thin layer of liquid couverture after alternating quark and berries and let it freeze before you start with the next layer of quark. It looks lovely when sliced ​​and gives your dessert a vendetta effect. If you enjoy garnishing, you can do that with sprigs of mint or lemon balm.

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Food

Hot and Greasy: You Should Better Avoid 5 Dishes During Your Lunch Break

During the lunch break, many people grab fast food – after all, there is often not much time to eat. However, there are 5 dishes that you should better avoid.

Fast food during the lunch break: because it has to be fast

Although such a lunch “to go” is anything but relaxed, it saves time and is usually delicious. The choice of the right lunch should not be underestimated. Most people leave much more time for breakfast and rethink their eating habits more often. But at midday work is pressing and people only eat because of hunger. Lunch is the prerequisite for an energetic and successful second half of the day.

In the long run, the unhealthy lunch breaks can become a habit and have some nasty side effects. Fast and stress eaters are more likely to develop metabolic syndrome. These include obesity, dyslipidemia, high blood pressure and insulin resistance. In the short term, symptoms such as bloating or heartburn can be expected.

In order to prevent the mentioned possible side effects of permanently unhealthy lunches, you should avoid the following dishes in the future:

#1Pizza

A well-known lunchtime classic. A whole pizza is usually eaten up in just 30 minutes, because the break just doesn’t allow for more time. However, our favorite Italian food should remain the exception, because it contains significantly more sodium than the average adult needs per day. Elevated sodium intake can lead to high blood pressure and cardiovascular disease.

#2 Sandwich

Even the popular sandwich or roll is not necessarily good for our body. A lavishly filled roll with greasy sauces or cold cuts usually covers half of an adult’s nitrite and nitrate requirement. It is better to choose a vegetarian alternative or a simple sandwich – without sauces.

#3 Burgers

The burger is also a popular lunchtime dish. Most of the time, fries and a soft drink are ordered as well. In combination, the calorie value of the meal naturally jumps up quite a bit. However, with this high-fat, calorie- and sodium-rich food, overweight, diabetes and high blood pressure must be expected if consumed more frequently.

#4 Grilled Chicken

Grilled chicken is loaded with fat and sodium. In general, fried meals are often viewed very critically. In very large quantities, they often lead to cardiovascular problems and can even have fatal consequences.

#5 Hot Dogs

The well-known sausage with a roll, roasted onions and sauce almost completely fills the daily requirement of saturated fatty acids for an adult. In addition, there is a sodium intake that should not be underestimated, because a high sodium content can lead to high blood pressure. This also increases the risk of suffering a stroke or developing heart failure. In addition, excessive intake of fatty acids leads to higher cholesterol levels. This increases the risk of a heart attack or stroke even more.

Better: Tips for a healthy lunch

To avoid all side effects and dishes, but still enjoy a healthy and relaxed lunch break, here are a few tips:
60-30-10 principle: 60 percent of the break time is meal time, 30 percent exercise time and 10 percent relaxation time.
Eat in peace and take your time.
Choose lots of fruits and vegetables for your dish.
Avoid toppings on white bread, prefer whole grain rolls.
Consume animal products in moderation.
If possible, avoid fast food altogether.
Do you drink much

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Lifestyle

Hot Wash Against Smelly Laundry Kills Bacteria

A hot wash helps against smelly laundry. This old and simple household remedy kills all bacteria and effectively combats smelly laundry from the washing machine.

Get rid of smelly clothes with a hot wash

If the laundry smells inexplicably after several washes, there is a simple reason: the hot wash cycle that should happen to underwear, socks, and towels from time to time is missing.

Good reasons for the hot wash cycle

If that doesn’t happen, bacteria will develop in these hygienic-intensive items of clothing, which will not be killed at 40 or 60 degrees and will not die off with “cold” washing. Although these bacteria are harmless, they cause unpleasant odors in the laundry.

What can I wash with a hot wash?

Bedding, sheets, and washcloths should also be washed regularly at 90 degrees. Especially in bed, there are many mites, vermin, and many bacteria. For pillows and duvets, you should follow special care instructions.

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Lifestyle

9 Common Diet Mistakes to Avoid When it’s Hot

The right food and drink can help us to better endure the current temperatures. We show 9 common mistakes that you should avoid.

We have trouble sleeping, feel lethargic, get headaches or can’t concentrate – our bodies react strongly to the hot summer weather. Eating the right diet can help you endure the heat better.

However, we often eat exactly the wrong thing and make our condition even worse. You should pay attention to these things:

1. Heavy eating in the evening

When the temperature is high, we often don’t feel an appetite during the day – and then compensate for this with a barbecue in the evening. But be careful: A high-fat meal in the evening can prevent us from getting a restful sleep at night. Therefore, before going to bed, we should primarily eat light foods, such as rice with vegetables or salad.

2. Drink a cold beer

In order to cool off when the temperatures are high, people like to have a cool beer, especially in the evening. However, alcohol is not a good idea in the heat: it also removes water and valuable minerals from the body – and we are more susceptible to heat stroke, writes the Federal Center for Health Education (BZgA).

3. Eat low in salt

You really shouldn’t eat too much salt. However, if we sweat a lot at high temperatures, we also need more salt. So if you are suffering from circulatory problems at the moment, you can consciously add a little more salt to your food.

4. Drink hot coffee

Hot coffee also makes us sweat in a hot summer. The caffeine it contains also has a diuretic effect. Normally, the body can compensate for the loss of fluids well. When it’s hot, however, our body loses a lot of water anyway due to a lot of sweating. You should therefore be a little more careful in summer: drink a little less coffee than usual and let it cool down before you drink it.

5. Leave your groceries at home and transport food to be grilled far away

Bacteria multiply particularly well in the heat and high humidity. Meat, poultry, egg dishes, dairy products and fish are ideal breeding grounds for microorganisms. Anyone who interrupts the cold chain for too long runs the risk of salmonella.

Therefore: groceries belong directly in the fridge. At least salmonella cannot multiply below six degrees. In this way you not only save your health, but also your food from the garbage can.

6. Refresh yourself with lemonade

This doesn’t just apply to heat: those who frequently consume sweetened beverages supply the body with unnecessary calories. Lemonade, for example, can contribute to obesity. Better to use so-called infused water: tap water with a squeeze of lemon juice or a few slices of cucumber. It tastes much better and comes without sugar.

7. Eat fatty meat and sausages

In order for our body not to overheat at high temperatures, it has to work hard. Heavy food, such as high-fat meat, is an additional challenge because it takes a lot of effort to digest – we should therefore particularly avoid such meals when it is hot. In general, it makes more sense to eat little or no meat anyway. This is better for the climate, the animals and the environment.

Opt for fruit instead. This provides vitamins, minerals and water. Melons, tomatoes and cucumbers are particularly suitable as a snack in summer because they have a high liquid content.

8. Avoid spicy foods

Chili, garlic, paprika, pepper – hot spices make us sweat. Especially chili makes us sweat on the skin. In fact, the pod cools the body down. It works like this: The pungency molecule capsaicin it contains signals to the brain that there is a heat source in the mouth. This so-called phantom heat triggers a cooling reaction in the body.

When it is hot, however, we benefit from another property of spicy foods: they often contain ingredients that inhibit bacterial growth. You should therefore not do without spicy food in the heat.

9. Drinking (ice) cold drinks

Drinking a lot is important, the German Society for Nutrition (DGE) recommends around 1.5 liters of water. In high heat, the body needs a lot of fluids.

However, cold drinks should only be taken in sips, as these drinks have a cooling effect. If you drink too much cold water quickly, you risk stomach ache – and rob the body of additional energy because it has to warm up cold liquids in order to be able to process them. It is therefore best to drink lukewarm beverages when it is hot.

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Cooking Tips

Quickly Cool Hot Tea to Drinking Temperature

Tips for cooling hot tea quickly. Tea lovers can sing a song about it. Again the tea was drunk much too hot and the tongue is burned. It takes a little eternity for the tea to cool down to drinking temperature.

For those in a hurry, there are simple and highly effective ways to avoid hot tea and a burned tongue while still enjoying it quickly. So that you no longer lose valuable time in the morning and no longer have to wait for tea in between.

From hot to an enjoyable tea

Many ask themselves the question “How can tea cool down faster?” And this question is justified. Because we love tea and coffee in the morning. Or a delicious tea in the evening for supper. And in winter, this hot drink is also a must. In addition, it is enjoyed during the day in many warm countries. So one thing is certain: sooner or later you too will be drinking a cup of tea. That’s why we’ve collected a few tricks for you on how to cool your tea quickly. So you don’t have to wait any longer. In addition, note our tips for making tea with temperature and brewing time.

1) Hot tea with ice cubes

Hot tea tastes great and there are many different varieties. But it takes a while before the tea can be enjoyed. If you drink from it too quickly, you’ll burn your tongue. To prevent this from happening, you can put an ice cube in your hot drink. This allows the tea to cool down quickly. You should make sure to remove the ice cube as soon as the correct drinking temperature has been reached.

2) Quickly cool tea with a cold spoon

You can also bring your hot drink to the right drinking temperature with a chilled teaspoon. You can store a few teaspoons in the freezer for this. And if necessary, add them to the hot drink. So tea enjoyment is not long in coming. Also, read our article about the special properties of Match Tee.

3) Hot tea with cold milk or water

If you like green tea or black tea, you can also add a dash of cool milk or cold water. This allows the tea to cool down and enjoy quickly. You can add more or less cool liquid depending on your preference.

4) A cool water bath for the hot tea

You can also put your tea in a cool water bath. It’s a bit tedious, but it helps. To do this, fill a large bowl with cold water in which you can place a cup. Once you’ve brewed your tea, you can put it in there. Whether as a home remedy for abdominal pain or just because, with the water bath, hot tea can be enjoyed quickly.

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