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Ancient Grain Spelled: How Healthy is Spelled – and What is Important When Eating it

Spelled is considered healthy and can be used in a variety of ways in the kitchen. Here you can find out what you can use it for and what you should pay attention to when recycling it.

Spelled – the healthier alternative

Spelled is said to be healthier than wheat. It is considered to be rich in minerals, protein and vitamins. It is also considered to be less stressed and is said to have very positive effects on digestion.

The grain can be used in many ways in the kitchen. For example, you can use it in baked goods and pasta. You can also use spelled muesli for muesli. In general, there are now many spelled products as an alternative to wheat products: spelled rice, spelled couscous and even spelled milk.

Spelled grist can be processed into meat-free patties, especially in vegetarian and vegan cuisine. There are also alternatives to conventional products in gourmet cuisine. For example, you can try spelled beer or spelled coffee.

Peculiarity Green core

Green spelt is spelled that is harvested before it is ripe. If spelled is harvested at the right time – while the milk is ripe – the grains are easier to digest and very nutritious. Green spelt is considered the healthiest form of spelled and is said to have a positive effect on our organism. It contains many vitamins, magnesium, phosphorus, iron and protein.

Important: Spelled is therefore a suitable alternative to wheat. However, people with gluten intolerance should be careful with both spelled and unripe spelt and switch to gluten-free foods. Spelled is said to contain even more gluten than wheat.

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Food

Egg Expiration Dates: How Long do They Last – and How Important do You Have to be?

Eggs usually last past the best before date. How to recognize a fresh egg, how to store it and what to watch out for when processing it.

What you need to know about the shelf life of eggs

According to German regulations, eggs can be kept for at least 28 days. And even then they are often still edible. Because the egg has its own protective mechanism. The shell and yolk membrane protect it from germs. By storing eggs in the refrigerator, they will stay fresh for about two to four weeks longer. From the 18th day at the latest, however, the egg should be cooled to around 7 degrees Celsius. How can I tell if an egg is still good?

As with all food, human senses are the worst enemies of spoiled food. If you crack a bad egg, you will probably notice it right away from the foul smell. If the egg doesn’t smell like anything, it’s still good. But there is another trick to spotting a rotten egg. Place the egg in a bowl of water. Does the egg sink to the bottom? Then everything is fine. If the egg stands up, it should be eaten as soon as possible, if it floats on the surface, it is bad.

If you want to process eggs raw, for example for a delicious tiramisu or a homemade mayonnaise, use fresh eggs to be on the safe side. They should not be older than 18 days. After this time, you can still eat the egg with a clear conscience if it has been boiled or heated. After all, a cake, biscuit or fried eggs are also delicious.

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health

Lower Risk of Dementia: These Foods and Nutrients Are Important For Your Brain

You can keep your brain fit through your diet. If you want to reduce your risk of dementia, there are some foods that you can incorporate into your diet. Here is a list of the most important nutrients.

Reduce risk of dementia: These nutrients are particularly important for your brain

Alzheimer’s research assumes that a targeted and conscious diet has a strong influence on the development of our brain. Of course, there is no specific recipe that helps against dementia. Still, certain foods can help with prevention.

Although our brain makes up only a fraction of our body weight, it accounts for about 20 percent of our energy needs. The ideal diet to reduce the risk of dementia consists of various components.

Nutrient combination to prevent dementia:
Secondary plant substances: The polyphenols ensure better blood flow in the brain and are intended to counteract dementia
Vitamins C and E: high doses of these antioxidant vitamins are said to reduce the risk of Alzheimer’s
“Nerve” vitamins from the B group, especially B6, B12 and folic acid (B9): Deficiencies in these vitamins are associated with memory problems and an early stage of Alzheimer’s dementia
Omega-3 fatty acids: The fatty acids are said to have a positive effect on the brain and improve memory and everyday skills

1. Polyphenols (plant substances): Tea, coffee and vegetables help against dementia

In addition to water, which we should drink enough of every day, we should also have two to three cups of coffee, black or green tea. The polyphenols it contains stimulate blood circulation in the brain. The secondary plant substance is also contained in red wine. Here, too, a glass in the evening is fine.

3. Vitamin C: Dark berries are said to protect against Alzheimer’s

Vitamin C reduces plaque formation in our vessels, which is considered a risk factor for dementia. Fresh fruit should be included in every diet. Here, too, the German Society for Nutrition (DGE) recommends that two meals of 250 grams each are best.

4. B-group “nerve” vitamins: Beans, peas and lentils help the brain cells

Legumes contain plenty of natural B vitamins, folic acid and polyphenols for the brain. B vitamins are healthy and stimulate communication between cells and each other. They increase the performance of the brain and protect against memory disorders.

5. Whole grain: Reduce the risk of dementia with the brain food par excellence

Whole grain products contain a lot of dietary fiber. The complex carbohydrates help to keep the blood sugar level constant and thereby increase the ability to concentrate. The amino acids it contains, such as methionine, have also proven to be particularly valuable for healthy brain function.

6. Omega-3 fatty acids: Oil for a fit brain – reduce the risk of dementia

Omega-3 fatty acids are among the “good fats”. They are said to protect against cardiovascular diseases and improve metabolism. But the fats are also supposed to help against dementia. Omega-3 increases the performance of the brain and helps us with our daily processes. Top omega-3 suppliers include flaxseed oil, chia seeds, and walnuts.

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health

Lower Tisk of Dementia: These Foods and Nutrients Are Important For Your Brain

You can keep your brain fit through your diet. If you want to reduce your risk of dementia, there are some foods that you can incorporate into your diet. Here is a list of the most important nutrients.

Reduce risk of dementia: These nutrients are particularly important for your brain

Alzheimer’s research assumes that a targeted and conscious diet has a strong influence on the development of our brain. Of course, there is no specific recipe that helps against dementia. Still, certain foods can help with prevention.

Although our brain makes up only a fraction of our body weight, it accounts for about 20 percent of our energy needs. The ideal diet to reduce the risk of dementia consists of various components.

Nutrient combination to prevent dementia:
Secondary plant substances: The polyphenols ensure better blood flow in the brain and are intended to counteract dementia
Vitamins C and E: high doses of these antioxidant vitamins are said to reduce the risk of Alzheimer’s
“Nerve” vitamins from the B group, especially B6, B12 and folic acid (B9): Deficiencies in these vitamins are associated with memory problems and an early stage of Alzheimer’s dementia
Omega-3 fatty acids: The fatty acids are said to have a positive effect on the brain and improve memory and everyday skills

1. Polyphenols (plant substances): Tea, coffee and vegetables help against dementia

In addition to water, which we should drink enough of every day, we should also have two to three cups of coffee, black or green tea. The polyphenols it contains stimulate blood circulation in the brain. The secondary plant substance is also contained in red wine. Here, too, a glass in the evening is fine.

It is obvious – the secondary plant substances are also found in vegetables. Since secondary plant substances bring the color to the vegetables, it is advisable to eat colorful food in order to get a bit of everything. As for the amount: The German Society for Nutrition (DGE) recommends three servings of vegetables per day. One serving (400 grams) is about the amount of vegetables that fits in the palm of your hand. Aside from the few calories, vegetables are high in polyphenols and the brain-friendly folic acid.

2. Vitamin C: Dark berries are said to protect against Alzheimer’s

Vitamin C reduces plaque formation in our vessels, which is considered a risk factor for dementia. Fresh fruit should be included in every diet. Here, too, the German Society for Nutrition (DGE) recommends that two meals of 250 grams each are best.

According to the DGE, sea buckthorn berries (juice), peppers, black currants and parsley (all offer over 100 milligrams per 100 grams of vitamin C) contain a lot of vitamin C. However, kale, broccoli, Brussels sprouts, lemon, kiwi and lychee also work.

3. B-group “nerve” vitamins: Beans, peas and lentils help the brain cells

Legumes contain plenty of natural B vitamins, folic acid and polyphenols for the brain. B vitamins are healthy and stimulate communication between cells and each other. They increase the performance of the brain and protect against memory disorders.

As an alternative to beans, peas, lentils and the like, tofu schnitzel, falafel or hummus can also be used. The vitamins are also included here.

4. Whole grain: Reduce the risk of dementia with the brain food par excellence

Whole grain products contain a lot of dietary fiber. The complex carbohydrates help to keep the blood sugar level constant and thereby increase the ability to concentrate. The amino acids it contains, such as methionine, have also proven to be particularly valuable for healthy brain function.

5. Omega-3 fatty acids: Oil for a fit brain – reduce the risk of dementia

Omega-3 fatty acids are among the “good fats”. They are said to protect against cardiovascular diseases and improve metabolism. But the fats are also supposed to help against dementia. Omega-3 increases the performance of the brain and helps us with our daily processes. Top omega-3 suppliers include flaxseed oil, chia seeds, and walnuts.

All of the foods mentioned can be combined into wonderful recipes and thus contribute in a delicious way to reducing the risk of dementia. So you can do something for your physical and mental fitness at the same time.

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Lifestyle

Duvet Covers – These are the Most Important Properties

Anyone who buys new bed linen naturally wants their purchase to be worthwhile. Pleasant skin feel and durable material are just some of the aspects that are important for good duvet covers.

Pay attention to the quality

There are a few things to consider so that the new bed linen offers the pleasant sleeping comfort that you expect from it. Anyone who buys new duvet covers wants to be able to use them for a long time. For this reason, the following clearly applies here: if you buy cheap, you buy twice.

Of course, that doesn’t mean that you have to go straight to premium bed linen for several hundred euros. Products in the lower price segment are not only usually more short-lived, but can also contain questionable chemicals and also do not offer the same skin feel as higher-quality duvet covers.

The right care

The type of material you buy doesn’t necessarily determine longevity. Most fabrics that make good duvet covers are, if cared for, relatively durable. If you want to keep your bed linen for a long time, you should pay attention to a few things. If you follow all of these care instructions, you will definitely get something out of your duvet covers for longer:

  • Adjust the temperature of the washing cycle to the bed linen.
  • Some materials are significantly more sensitive than others.
  • Wash bed linen separately from another laundry.
  • To preserve the material, turn the covers inside out before washing.
  • Select the detergent according to the manufacturer’s specifications.
  • Do not use fabric softener!
  • Only run the dryer on the gentle cycle. Only air dry sensitive fabrics!

The right feeling on the skin

Since duvet covers come into direct contact with your own skin, they should of course feel correspondingly comfortable. Not only the quality of the bed linen is important. The material determines other properties. That’s why there are, for example, separate bed covers for summer or winter. The most important properties are as follows:

Soft skin feel

For many people, smooth, soft bed linen is important for the right level of comfort. Quality is an important index for this. Most materials made of high-quality cotton are pleasantly soft on the skin, especially satin. Synthetic or microfibers are also very soft. And the noble but expensive silk nestles particularly well against the skin. The correct care of the bed linen should be observed so that the materials remain supple for a long time.

Warmth

Thick fabrics with a rough and fluffy surface are particularly suitable in winter or for people who get cold quickly. Because they trap air well and are pleasantly warm. Flannel, beaver, or terrycloth covers, in particular, have these properties and can protect sensitive skin in winter.

Cool duvet covers

If you get too warm easily or don’t stop sweating in summer, you should rely on light and cool materials: Satin, seersucker, linen, or Renforcé in particular can score points here. They are pleasantly breathable and cool even on the hottest summer nights, so you can avoid night sweats.

Temperature compensation

Expensive silk is best suited as classic all-around bed linen. It warms in winter and cools in summer. In addition, it is well suited for allergy sufferers. However, high-quality silk is expensive. A slightly cheaper alternative would be a mix of high-quality Mako cotton and satin. The so-called Mako-Satin also helps to balance temperatures, is soft, and nestles comfortably against the skin. Furthermore, more clever tips for beautiful bed linen should be considered.

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Travel

7 Important Tips for the Package Tour

The following guide gives important tips for the package tour. If you book your trip on the Internet and carefully compare the various providers, you can save a lot of money. This is even more true for travelers who are flexible in terms of travel dates, departure airport, number of overnight stays, and maybe even destination.

Benefits of a package tour

Package tours are very popular. Because here vacationers don’t have to worry about anything on vacation. Consequently, recovery always comes first. In the case of a package tour, the flight, accommodation, and meals are booked through the selected provider. The travel costs are usually much cheaper than with an individually planned trip. Nevertheless, there are a few things to consider.

1. Book a cheap package tour online

Thanks to good online travel providers, the Internet makes it quick and easy to search for a cheap trip. It offers an optimal overview of possible destinations. If you book them through a travel agency, you have to look through different catalogs. This turns out to be a little more difficult. In addition, the Internet can be used for effective bargain hunting.

2. Compare vacation packages

If you book a cheap package holiday, you should carefully compare the trips of the numerous different providers. The cheap travel price comparison is always offered here. A package tour is usually available in a similar form from many providers. But often with significant price differences. Therefore, the comparison is very important, not only in terms of prices but also in terms of services.

3. Save with deals, last-minute or book early

So-called travel deals are particularly popular for saving. These are selected trips where there are particularly high discounts. These are particularly good if you want to give away a trip, e.g. for a 30th birthday. Last-minute offers are much cheaper since these are mostly the remaining places that the provider still wants to allocate. However, as a traveler, you often have to be very flexible in terms of location, hotel, or travel dates. Early bookers can also save and have a much larger selection. As an early booker, however, you have to decide on a travel destination very early on, but then you get very high early bird discounts.

4. Be flexible

The more flexible travelers are in terms of travel location and dates, departure airport, and hotel, the more they can save on a package tour. Travel costs are much more expensive in the high season and during the holidays than in the low season. If possible, the holiday should therefore take place at a time when demand is low.

5. Pay attention to the services included

Package tours are usually cheaper. Nevertheless, it is important to pay close attention to the performance. The differences are often in the details. Many package tours include additional offers, such as excursions, guided tours, or entertainment programs.

6. Which insurances are required?

When booking the package tour, insurance is usually offered that can be taken out, for example, travel cancellation insurance, luggage insurance, or international health insurance. They are often available in more favorable conditions. But which types of insurance make sense? This clearly includes international health insurance. But it should be checked whether they already have membership in an automobile club, for example. Travel cancellation insurance is recommended if the trip is booked very early. A lot can happen during that time which makes a resignation necessary.

7. Security Certificate

When booking, care should be taken to ensure that a security certificate is issued, otherwise, the traveler bears the risk himself in the event of insolvency. He has no bankruptcy insurance, so to speak, and may not get his money back. Therefore, the security certificate is very important.

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Travel

Important Tips for Traveling with Children

The holiday season has begun and the holiday trip with the family begins. Good planning is half the battle to ensure that the trip and the actual stay at the destination remain as free of complications as possible. Therefore note useful tips for traveling with children.

Relaxed travel with children

Long car, train, or plane journeys with children are usually exhausting for everyone. Because the children quickly get bored and a lack of activity ends in restlessness and constant nagging. So why not make your holiday trip exciting too? Because even in the smallest of spaces there are numerous ways to keep the children occupied in a playful way. The children can also train their ability to concentrate, logical thinking, and general knowledge.

1) Game ideas for vacation trips with the family

Even when playing in the car, boredom can set in quickly if children feel under or overwhelmed. Therefore, adapt the games to your children (age and ability).

  • The guessing classic “Who am I?”. Here a player thinks about a person or an animal and the others ask about it. The questions are only allowed. be answered with “yes” or “no”. Who or what it is about, for example, can be wonderfully adapted to all age groups. Very young children, choose people and animals they are constantly confronted with, such as grandma, grandpa, or a dog. Older people can then solve well-known personalities such as “Angela Merkel”.
  • “I can see what you can not see”. Of course, you can only choose things that are inside and don’t immediately disappear in front of the window.
  • You can play “I’m packing my suitcase” in different environment variants with different levels of difficulty. Or vary the course of the game by orienting the packed things to themes.
  • Card games are always a great way to keep yourself busy. You can also play different card games with one deck. So you ensure enough variety on your holiday trip with the family.

2) Provide variety when traveling with children

If the course of the game is always the same, the need for variety quickly arises. If you have already tried out some games on your holiday trip and are still bored, you can also paint. Older children can also read on the trip. So pack books or magazines. The “wagon rally” is also well suited for long train journeys. Think about suitable questions in advance that you can ask your children. For example, “How many trash cans are in our compartment and in the next?” or “How many passengers wear glasses?”. Then send your children on a little scavenger hunt and reward them with a small prize at the end.

3) Discuss the process in advance

If you are traveling with several children, it goes without saying that they have different ideas and wishes for the holiday. The larger the age difference between the children, the further the ideas drift apart. So that you take all wishes into account and don’t neglect anyone, it is important to talk about plans and make compromises before you go on vacation.

Accordingly, discuss beforehand which points and attractions are on your agenda. This prevents disputes at the holiday destination. So every family member gets their money’s worth and everyone knows what they can look forward to. To do this, learn to train your sense of direction and find your way back in unfamiliar surroundings.

4) Prepare for complications

Not only the actual vacation but also the arrival needs to be planned. Good preparation is essential, especially if you are traveling with children. If the trip lasts longer, it is advisable to keep the youngsters occupied with the games mentioned above or similar. If you are planning a flight, you should prepare the dear little ones for the inconveniences that may arise.

For example, the well-known pressure on the ears when taking off or landing the plane. This pressure isn’t a big deal because it’s only caused by a change in air pressure, but it can be felt to be quite uncomfortable or even painful. An important tip to pass on to your kids is to keep your mouth closed during starting and charging. This regulates the pressure in the inner ear better.

5) Provide UV protection when traveling with children

Especially during the summer vacation, one hopes for good weather and lots of sunshine. However, the sun’s rays can also trigger negative reactions, such as sunburn or even sunstroke. A sunscreen with a high sun protection factor is essential, but not the only measure you should take.

In addition, avoid direct sunlight, wear a sun hat, and don’t forget to protect your eyes from the sun’s rays that are too bright. Sunglasses have the positive side effect that they are not only useful but also a trendy accessory. You have to pay attention to the UV protection of the glasses so that your eyes are protected as best as possible.

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Lifestyle

10 Important Tips for Feeding Birds

Many useful bird feeding tips will help feed free birds. Because even if such feeding is well-intentioned, it can lead to damage if done incorrectly. That’s why we’ve put together an overview of the most important facts about feeding birds for you.

Important bird feeding tips

If you want to feed birds, you should first follow a few important rules. Otherwise, you can cause dangerous damage to the birds by feeding them. Because not every food is suitable. Also, you shouldn’t feed the free birds every season. So that the little flying spirits in your area don’t die from your food, heed the following tips:

1) The right time to feed the birds

The birds should not be fed during the breeding season, as the small birds only tolerate certain types of food. Therefore, it is better to use the cold seasons for feeding, when natural food sources are less available. If you still want to do something good and help birds with nutritional supplements even without wintry temperatures, then you should not feed them fatty food, peanuts, or sunflower seeds. Instead, only use the following food to feed the birds during this time:

  • Fresh or frozen insect food,
  • Smallest, low-fat seeds from local wild herbs.

2) Choosing the right birdseed

In the winter months, on the other hand, a nutritious healthy mix of grains, such as cereals and sunflower seeds, and fruits are required. Crushed nuts are popular in all types and are particularly high in energy. But be careful: Only offer the nuts in their natural state. And never offer salted, sugared, or spiced variants to the birds. So just feed the birds of course. You can also find suitable food for various bird species in supermarkets and specialist shops. Also, note tips for making fat balls yourself and making feeding bells.

3) Keep feeder dry and clean

If you help the birds in your garden or on the balcony with food, you should keep the feeding area clean. To do this, you should separate bird droppings from the food to avoid the outbreak of diseases. Therefore, the use of feeding columns is recommended, as they guarantee more hygiene. Also, make sure that you keep the birdseed as dry as possible. If you also want to feed hedgehogs in the garden, there are a few things to consider here as well.

4) Pay attention to hygiene when feeding the birds

As already mentioned, the feeding station or bird feeder must remain clean. Therefore, use the following instructions for cleaning the bird feeder: Do not use chemicals. Instead, you can brush the bird feeder and rinse it with hot water. Then let it dry before you put the food inside again.

5) Stop feeding birds when they are dead

If you find dead birds, you have to be careful. Because then salmonellosis or trichomoniasis could be the cause of dead birds at the bird feeder. Both diseases are transmitted at bird feeders. Especially in late winter or during mild winters. Then stop feeding the bird. Then clean and disinfect the house thoroughly, e.g. with the household remedy vinegar essence. In addition, remove all leftover food, including from the ground. Since the diseases can also be contagious to humans, you should only handle dead birds with rubber gloves. Then dispose of it the household waste in a plastic bag and disinfect your hands thoroughly.

6) Feed small birds

It may happen that your well-intentioned bird feeding also attracts large birds, such as ravens or doves. Very few people want pigeons in their garden or on the balcony. Instead of having to drive the pigeons away, you should take preventative measures beforehand. Accordingly, you can fence the birdhouse or the feeding place with wire mesh. As a result, only the small songbirds get to the feeding station.

7) Bird feeding safety

Likewise, you should think about the safety of the birds when you start feeding them. Therefore, it is best to set up the birdhouse free-standing. Thus, birds are better protected from sneaking cats. Placing the birdhouse at least three to four meters away from a tree or bush is ideal. You should also chase away the cats if they are too close to the aviary.

8) Use bottom feeding

There are some bird species that forage on the ground. Therefore, there are special automatic feeders for bottom feeding. Here, too, you should pay particular attention to hygiene and regularly clean the feeding area on the floor.

9) Provide nesting aids for small birds

Nowadays, smaller bird species cannot find enough nesting sites and shelters in nature. Accordingly, you can provide artificial nesting sites in the garden. The following guidelines for suitable nesting aids apply to small bird species: internal dimensions of approx. 10 x 10 x 10 cm are good for them as a breeding ground. Thus, pipes, triangular boxes, or a “normal shape” with these dimensions make sense. The main thing is that the size of the entry hole is sufficient. Then mount each device high in a tree so the little songbirds feel safe. Another good idea is to build an insect hotel.

10) Build a nesting aid yourself

You can also build a nesting aid for birds yourself. Consequently, rough-sawn spruce wood is best suited. The thickness should be approx. 20 mm. You can also use glued waterproof plywood. However, you should make sure that it was not made using tropical wood. The inner walls should be roughened so that the young birds can reach the opening from the inside. Screws work best when assembling the box, nails won’t last very long. For an environmentally friendly impregnation of the raw wood box, you should paint it with linseed oil. Thus it is biodegradable. You should also provide the base plate with tiny approx. 6mm small holes. Because that ensures better ventilation.

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health

Important Vitamins and Foods for Beautiful Nails

Despite manicures and regular hand care, many women suffer from brittle fingernails. The cause is often found in eating habits. A healthy, balanced diet helps to prevent brittle fingernails.

What to do with white dots on the nails?

White dots on the nail are mostly light bruises. These grow out of the nail again. However, if these occur more frequently, this often indicates a calcium deficiency. This problem can easily be treated by increasing the consumption of dairy products. If you are lactose intolerant, you should use lactose-free products.

Vitamin A for brittle nails

Vitamin A acts as a growth accelerator and also helps with brittle nails. This is particularly abundant in dairy products, fish and egg yolk. The body can make vitamin A from carotene. Therefore, it is advisable to increase the consumption of foods containing carotene, such as yellow and orange vegetables and fruit (e.g. carrots, pumpkin, peaches or pears) and dark green vegetables such as spinach or broccoli.

Biotin brittle nails

In addition, biotin-containing foods such as whole grain products, but also rice and peanuts, help to prevent brittle or brittle fingernails.

Nutrition and Dietary Supplements

Dietary supplements such as silica are often recommended. However, there is no scientific evidence that taking silica supplements actually helps build nails. The high silicon dioxide content is said to ensure strong and beautiful fingernails.

Whole grain products and potatoes contain silicon. With a regular consumption of these foods, the need for silicon is covered.

If you have brittle fingernails, you should first try to make your diet more balanced and include whole grain products, fruit and vegetables more often in your meal plan.

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Important Vaccinations on Vacation

All important vaccinations on vacation at a glance. Depending on the travel destination, it makes sense to protect yourself adequately against various diseases. Special vaccinations, which entail immunization, are ideal for this. This in turn represents efficient prevention of sometimes life-threatening illnesses. Adequate and effective vaccination protection makes sense not only for long-planned travel trips but also for short-term or last-minute trips.

Vacation without vaccination is a risk

Many vaccinations are known from the legal requirements applicable in Germany. However, there are other pathogens and other threats abroad that are associated with different regional conditions. In addition to the so-called basic vaccinations, which are administered against tetanus, poliomyelitis, and poliomyelitis, additional vaccination protection is essential when traveling abroad. This fact applies mainly to countries located in the tropics. In view of the prevailing conditions there, for example, vaccinations against hepatitis A and hepatitis B as well as against yellow fever and typhoid arise.

What does the risk of the disease depend on?

Due to the geographic location alone, there are risks of infection in many countries that are of no importance in Europe. Such risks are initially based on the travel time, during which there may be a rainy or dry period in the destination area. In addition, the travel area itself decides on the possibility of infection. This often looks different in cities than in rural areas. There are also differences in the extent of the risk of infection for trekking companies or package tours. It is also important to remember that vaccination is not only required for long-distance travel but now also for travel to numerous European countries.

Not all vaccinations are important

In addition to hepatitis A and B and yellow fever, typical travel vaccinations include tick vaccinations, typhoid, malaria, and cholera vaccinations as well as rabies vaccinations. Don’t forget to vaccinate against pathogens that can trigger Japanese encephalitis.

Malaria protection

A malaria vaccination is usually usual for a stay in some southern countries of the USA, Africa, and Asia. In this context, it is not a question of a normal injection, but of medicinal prophylaxis that must be continued after returning home.

Prevention of Japanese encephalitis

Japanese encephalitis occurs predominantly in South and Southeast Asian countries. Double vaccinations are necessary for basic immunization. The second injection is given 28 days after the first vaccination. The date for the last prophylactic measure should be set no later than 7 days before the start of the trip. The vaccination protection can be extended by mosquito repellent products and long pieces of clothing.

The tick vaccination

This application is suitable for travelers to Switzerland, Austria, southern Germany, and Sweden. A total of three injections, which are always repeated after three years, are an effective safeguard.

Rabies protection is up to date again

Holiday trips that are planned to distant countries such as India, Southeast Asia, Africa, China, and South America should not be undertaken without adequate rabies vaccination protection. The dates for the triple vaccination are day 0, day 7, and day 21 or 28.

Timely immunization against cholera bacteria

Cholera is an extremely serious, sometimes fatal, intestinal disease. The bacterial germs that are known to be the causative triggers occur in sea and river water, in fish, seafood, undercooked food, and feces. Cholera vaccination is advisable when traveling to Africa and South America as well as to Asia as an oral vaccination one week before departure.

Typhoid vaccination can be life-saving

The disease typhoid still occurs in various regions of Africa, Latin, and South America, and Southeast Asia. A high risk of infection applies to all trekking and backpacking tourists who move to these areas. The administration of the painless oral vaccination is planned for at least ten days before departure.

Yellow fever is not to be underestimated

Holiday destinations predestined for yellow fever are mainly in Africa. Yellow fever is more prevalent in Rwanda, Kenya, Ivory Coast, Tanzania, and Ghana. Effective yellow fever prevention is offered at specialized vaccination centers that are authorized to give these injections and that stock the appropriate vaccine. This vaccination should be completed at least 10 days before visiting the destination country.

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