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How important are traditional grains like millet and sorghum in Zimbabwean cuisine?

Introduction: Traditional Grains in Zimbabwe

Zimbabwe’s traditional grains, such as millet and sorghum, are an essential part of the country’s cuisine. These grains have been consumed for centuries and are still widely used today. They are more than just a source of staple food; they have significant cultural, nutritional, and economic importance.

Millet: A Staple in Zimbabwean Cuisine

Millet is a small, round grain that has a mild, nutty flavor. It is a staple food in Zimbabwean cuisine and is used to make porridge, bread, and beer. Millet porridge, also known as sadza, is a common dish in Zimbabwe, and it is usually served with a relish of vegetables or meat. Millet bread, known as mhanga, is a type of flatbread that is typically cooked on a hot, dry surface.

Millet is valued in Zimbabwean cuisine as it is drought-tolerant, making it an ideal crop for farmers in arid regions. Additionally, it is rich in protein, fiber, and other essential nutrients, making it a healthy food choice.

Sorghum: The Versatile Grain

Sorghum is another essential grain in Zimbabwean cuisine. It is used to make a range of dishes, including porridge, bread, and traditional beer. Sorghum beer, known as chibuku, is a popular drink in Zimbabwe and is made by fermenting sorghum and water. Sorghum porridge, also known as sadza, is another common dish served in Zimbabwe, and it is usually eaten with a relish of meat or vegetables.

Sorghum is also an important crop in Zimbabwe as it is drought-resistant and can be grown in areas with low rainfall. In addition, it is rich in dietary fiber, protein, and antioxidants, making it a nutritious food option.

Nutritional Value of Traditional Grains

Traditional grains like millet and sorghum are highly nutritious and rich in protein, fiber, and other essential nutrients. They are also gluten-free, making them a suitable alternative for people with gluten intolerance. In addition, these grains have a low glycemic index, which means they do not cause a rapid rise in blood sugar levels, making them an ideal food for people with diabetes.

The Role of Traditional Grains in Zimbabwean Culture

Traditional grains are an integral part of Zimbabwean culture. They are used in traditional ceremonies, such as weddings and funerals, and are also an essential ingredient in traditional beer. In addition, these grains have significant economic importance, as they are a source of income for farmers and the local economy.

Conclusion: Embracing the Richness of Traditional Grains

In conclusion, traditional grains like millet and sorghum are essential in Zimbabwean cuisine. They are highly nutritious, culturally significant, and have significant economic importance. As the world becomes more health-conscious, it is essential to embrace the richness of traditional grains and incorporate them into our diets. By doing so, we not only promote healthy eating habits but also support local farmers and economies.

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Mozambique

How important is rice in Mozambican cuisine?

Introduction: How rice became a staple in Mozambican cuisine

Mozambique is a country located in Southeast Africa with a rich cultural heritage and diverse cuisine. Rice is a staple food in Mozambique and is consumed by the majority of the population. Its cultivation in Mozambique dates back to the 16th century and has now become an integral part of the country’s cuisine. The Portuguese introduced rice to Mozambique, and it became popular due to its versatility and nutritional value.

The cultural significance of rice in Mozambique

Rice plays an essential role in Mozambique’s culture and traditions. It is a symbol of hospitality and is often served during special occasions like weddings, funerals, and religious ceremonies. In rural areas, rice is shared among neighbors, and it is believed to bring good luck and prosperity. In some regions of Mozambique, rice is also used in traditional medicine to treat various ailments. The cultural significance of rice in Mozambique is evident in its use in many traditional dishes.

Rice-based dishes that define Mozambican gastronomy

Rice is the main ingredient in many Mozambican dishes, and it is often cooked with spices, vegetables, and meat or fish. One of the most popular dishes in Mozambique is Matapa, which is made with cassava leaves, ground peanuts, coconut milk, and rice. Another popular dish is Xima, which is a thick porridge made from maize or cassava flour and served with rice and various stews. Rice is also used in popular Mozambican dishes like Piri-piri chicken, Mozambican fish stew, and Mozambican rice and beans. These dishes showcase the versatility of rice in Mozambican cuisine.

Rice as a source of nutrition for Mozambicans

Rice is an essential source of nutrition for many Mozambicans, especially those living in rural areas. It provides a significant amount of carbohydrates, protein, and other nutrients that are required for a balanced diet. Rice is also easy to digest and is a good source of energy. In Mozambique, rice is often consumed with other nutrient-rich foods like vegetables, meat, and fish.

The role of rice in Mozambique’s agricultural economy

Rice cultivation is vital to Mozambique’s agricultural economy and provides employment to many rural farmers. It is estimated that rice cultivation employs over 150,000 people in Mozambique and contributes significantly to the country’s GDP. The Mozambican government has implemented policies to encourage rice production and processing to increase the country’s food security and reduce poverty.

Challenges facing the production and consumption of rice in Mozambique

Despite its importance, Mozambique faces several challenges in the production and consumption of rice. These challenges include poor infrastructure, limited access to credit, climate change, and pests and diseases. These factors affect rice production and reduce the quality and quantity of the crop. Additionally, the high cost of rice can make it unaffordable for many Mozambicans, especially those living in poverty. The Mozambican government is working to address these challenges by implementing policies to increase rice production, improve infrastructure, and provide access to credit for farmers.

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Lifestyle

How Often Should I Wash My Towel? Proper Bathroom Hygiene is so Important

The towel in the bathroom stays fresh and clean for a long time? – Not even close. Disgusting secretions, bacteria, fungi and more collect in it after a short time. Here’s how often you should wash your towel.

How often change the towel? That depends on the purpose

Already after the first use there is a lot going on on your towel: bacteria, fungi, dandruff, salivary secretion, anal secretion, urine secretion. There are also many other germs from the bathroom that can get onto the cloth. Last but not least, a small splash from the toilet. If you’re wondering when to wash your towel, you need to differentiate between what kind of towels you’re talking about—bath towels, hand drying towels, and so on. The consumer advice center advises washing towels at 60 degrees in general – then more germs are removed than with a 40-degree wash cycle.

How often you should wash the different towels:
Bath Towel: On average, it’s a good idea to change your bath towel after you’ve used it 3-5 times. Let it dry well every time after you use it.
Hand towels: You should also change these towels every few days. Especially if you use the towel several times a day or even with other people. If you are away from home a lot, you can also extend this period.
Washcloths: Washcloths are often used intensively, for example to cleanse the face or to remove make-up. Therefore, you should change them daily or simply after each use.
Sports towel: The same rules apply here as for the shower towel. If you forget a damp sports towel in a sports bag, you should change it afterwards.

“A damp towel starts to live at some point”: Drying is important

The microbiologist Philip Tierno from the New York “School of Medicine” advised in the “Welt”: “After each use, the bath towel should dry completely.” According to the expert, the microorganisms that form in damp towels can otherwise quickly end up on our skin.

There is no need to fear damage to health, but it is still not good for the skin to use a damp towel: “A damp towel starts to live at some point,” explains Tierno. The result: pimples and other impurities can appear.

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Lifestyle

The 20 Most Important Bathing Rules: You Should Always Observe These When Swimming

Whether it’s a lake, swimming pool, river or sea: summertime is bathing time. But even in autumn and winter you can splash around in the indoor pools and thermal baths as you please. Unfortunately, accidents do happen from time to time. That’s why you should know these rules.

Bavarian water rescue service: Everyone should know these bathing rules

Observe warnings, limitations, barriers and buoys!
Do not dive with a damaged eardrum or a cold!
Never jump into unknown or murky waters!
Avoid weirs and whirlpools!
Never bathe alone. Never swim long distances without a boat escort!
In an emergency, call loudly for help in good time!
Note the special dangers on and in the sea!
Stay away from ships and watercraft!
Pay attention to the water temperature!
Never jump into the water when you are hot. Cool off before that!
Don’t bathe on a full stomach!
Don’t go into the water when you’re tired!
Never swim or dive in the area of ​​diving boards!
Refrain from running at the edge of the pool!
Get out of the water immediately if you get cold! Dry yourself well after bathing!
Never push others into the water!
Leave the water in a storm, spray or thunderstorm!
Do not go into the water under the influence of alcohol, medication or drugs!
As a non-swimmer, never use inflatable floats as a swimming aid!
Avoid aquatic plants!

Swimming in summer: This is how you protect yourself

It also makes sense to regularly apply sunscreen (at least SPF 30) to your skin to prevent sunburn. You should also drink enough water so that your body does not become dehydrated and your circulation does not become sluggish.

A head covering, an umbrella or the shade of a tree are also beneficial to protect yourself from the high levels of sunlight.

With this valuable knowledge, you are armed against dangers and nothing stands in the way of you spending a relaxed and sunny day by the water. Preferably without sunburn, accidents and injuries, but with lots of fun and a good mood!

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Lifestyle

Important Tasks in Gardening in Winter

All important tasks of gardening in winter. Because even in winter there is a lot to do in the garden and you can use the time.

When the days get shorter, it’s wet and cold outside and winter comes, there’s not much to do in the garden. Despite this, there are some important jobs in the garden that must also be carried out in winter. In the following article, we will show you which activities these are.

Gardening in winter is important

Many people mistakenly think that there will be no more gardening once winter has set in. The frost-sensitive plants were already protected from frost in autumn, the flower bulbs for the following spring were also planted and the trees and shrubs were also pruned. But even in winter, hobby gardeners have to do some important work so that the plants get through the winter well. In addition, you have to grit the sidewalk in winter, which should not be forgotten.

1) Remove snow

In winter it may be necessary to free the plants and shrubs from the snow load so that they do not break underneath (snow breakage). Care must be taken here to prevent the individual branches from breaking off when the snow is shaken off. The snow load can be swept away with the help of a small hand broom. Plants that are particularly susceptible to breakage should be tied together in advance.

2) Water potted plants

If the winter is very dry, evergreen plants should also be watered in the cold season when the ground is free of frost and snow. However, the addition of fertilizer should be avoided in winter. Potted plants that may have been kept indoors over the winter months also need water, albeit in reduced quantities.

3) Cut down trees

If there are trees in the garden that have to be felled, this project should definitely be carried out in winter. At this time of year, the trees are completely stripped of their leaves and there is no longer any sap in them. The wood can then be processed into firewood afterward. Or if there is a coniferous tree in the garden and it is big enough, it can serve as a Christmas tree. Then the whole family can decorate the Christmas tree.

4) Winter bloomers in the garden

Many different, particularly decorative winter flowering bulbs are available for garden design in winter, but they must be planted on the spot in spring. Christmas roses, crocuses, snowdrops, winter jasmine, witch hazel, and many evergreen plants such as ivy, boxwood, and conifers are among the hardy plants and ensure a handsome garden picture even in the cold season. However, these plants also need a little attention in winter. The winter bloomers also have to be freed from the snow load and the branches of climbing plants may have to be tied to climbing aids in order to stabilize them.

5) Maintain machines and tools

Because there is generally less to do in winter, the opportunity can be used to get all machines, devices, and tools in good shape. In addition, read about the important equipment needed for gardening.

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health

Skipping Breakfast as a Meltdown: An Expert Explains Why It’s so Important – Five Tips

More and more people are skipping breakfast. They either grab a quick bite to eat or just a small espresso. Nutrition expert and sports lecturer Ingo Froboese now explains that this is anything but healthy.

“Breakfast is essential for the organism,” says the expert

In addition, you would trigger the metabolic rhythm with a boisterous and nutritious breakfast. In addition, the expert advises to compensate for the loss of fluids. “We lose around 1.5 liters of fluids during the night. That’s why before you eat anything, you should drink a lukewarm glass of water to replenish fluids and cleanse the body.”

After the alarm clock rings, the happiness hormone “serotonin” and the drive-enhancing hormone “adrenaline” are ready to push you through the day. These effects can be further intensified with a carbohydrate-rich breakfast, because the hormones can be supplied with the necessary nutrients. If you skip breakfast, for example to save calories, this can lead to a lack of energy and also to listlessness. “The body then shuts down on the back burner,” explains Froboese in his blog.

The need for energy is particularly high after getting up. The brain, muscles and organs would need “fuel” to function. “A healthy and balanced breakfast gets your metabolism out of the basement and lets you start the day with vigour. Your body is dependent on the energy it needs for breakfast, if you deny it this energy this can lead to ravenous hunger attacks or an increased desire for unhealthy ones Snacks before it’s time for lunch,” explains the expert.

His five best tips for a balanced breakfast:

1. Whole grains are better than white flour. Whole grain is an essential source of fiber that fills you up and also regulates intestinal activity. In addition, complex carbohydrates are found in whole grain products. That means you have a low “glycemic index”. This gives you more energy in the long run. In comparison, white flour products are rich in carbohydrates and therefore have a high “glycemic index”. Therefore, these products get into the blood much faster and only provide the body with energy for a short time. Once this first phase has subsided, ravenous hunger attacks can increase, because white flour does not have a filling effect in the long term.

2. Muesli with fruit. This combination supplies the body and in particular the brain and muscles with energy and increases resistance to the hustle and bustle of everyday life. With increased tension, the liver produces more sugar, which is supposed to mobilize the activity hormone adrenaline. The muesli with fruit would reduce this adrenaline release and thus prevent stress and hectic.

3. Good fats matter. Fats in general stimulate the most important metabolic activities in the body. Namely, this is the carbohydrate and fat metabolism. Nuts in particular or a little butter accelerate the processing of fat throughout the day. Hence Frobo’s recommendation: “Cover 30 percent of your daily fat requirement with breakfast!”

4. Protein is a must. Proteins are essential fuel suppliers for the brain and muscles. So we only remain efficient if we eat enough protein. However, the expert advises against powder. “You will find sufficient sources on a balanced diet.” Particularly good sources of protein are: eggs, cream cheese, quark, milk or soy milk, yoghurt and nuts. Getting enough protein not only benefits the brain, but also digestion, detoxification, and cell repair. About 15 percent of the daily requirement should already be covered with breakfast.

5. Drink water. The expert considers a glass of water, preferably right after getting up, to be useful. It is particularly important for “filling up the liquid storage”. He also has a tip for people who don’t like the water that much per se. “You can give the drink a flavorful touch by adding some ginger or lime. It will give the metabolism an extra boost.”

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Food

Ancient Grain Spelled: How Healthy is Spelled – and What is Important When Eating it

Spelled is considered healthy and can be used in a variety of ways in the kitchen. Here you can find out what you can use it for and what you should pay attention to when recycling it.

Spelled – the healthier alternative

Spelled is said to be healthier than wheat. It is considered to be rich in minerals, protein and vitamins. It is also considered to be less stressed and is said to have very positive effects on digestion.

The grain can be used in many ways in the kitchen. For example, you can use it in baked goods and pasta. You can also use spelled muesli for muesli. In general, there are now many spelled products as an alternative to wheat products: spelled rice, spelled couscous and even spelled milk.

Spelled grist can be processed into meat-free patties, especially in vegetarian and vegan cuisine. There are also alternatives to conventional products in gourmet cuisine. For example, you can try spelled beer or spelled coffee.

Peculiarity Green core

Green spelt is spelled that is harvested before it is ripe. If spelled is harvested at the right time – while the milk is ripe – the grains are easier to digest and very nutritious. Green spelt is considered the healthiest form of spelled and is said to have a positive effect on our organism. It contains many vitamins, magnesium, phosphorus, iron and protein.

Important: Spelled is therefore a suitable alternative to wheat. However, people with gluten intolerance should be careful with both spelled and unripe spelt and switch to gluten-free foods. Spelled is said to contain even more gluten than wheat.

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Food

Egg Expiration Dates: How Long do They Last – and How Important do You Have to be?

Eggs usually last past the best before date. How to recognize a fresh egg, how to store it and what to watch out for when processing it.

What you need to know about the shelf life of eggs

According to German regulations, eggs can be kept for at least 28 days. And even then they are often still edible. Because the egg has its own protective mechanism. The shell and yolk membrane protect it from germs. By storing eggs in the refrigerator, they will stay fresh for about two to four weeks longer. From the 18th day at the latest, however, the egg should be cooled to around 7 degrees Celsius. How can I tell if an egg is still good?

As with all food, human senses are the worst enemies of spoiled food. If you crack a bad egg, you will probably notice it right away from the foul smell. If the egg doesn’t smell like anything, it’s still good. But there is another trick to spotting a rotten egg. Place the egg in a bowl of water. Does the egg sink to the bottom? Then everything is fine. If the egg stands up, it should be eaten as soon as possible, if it floats on the surface, it is bad.

If you want to process eggs raw, for example for a delicious tiramisu or a homemade mayonnaise, use fresh eggs to be on the safe side. They should not be older than 18 days. After this time, you can still eat the egg with a clear conscience if it has been boiled or heated. After all, a cake, biscuit or fried eggs are also delicious.

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health

Lower Risk of Dementia: These Foods and Nutrients Are Important For Your Brain

You can keep your brain fit through your diet. If you want to reduce your risk of dementia, there are some foods that you can incorporate into your diet. Here is a list of the most important nutrients.

Reduce risk of dementia: These nutrients are particularly important for your brain

Alzheimer’s research assumes that a targeted and conscious diet has a strong influence on the development of our brain. Of course, there is no specific recipe that helps against dementia. Still, certain foods can help with prevention.

Although our brain makes up only a fraction of our body weight, it accounts for about 20 percent of our energy needs. The ideal diet to reduce the risk of dementia consists of various components.

Nutrient combination to prevent dementia:
Secondary plant substances: The polyphenols ensure better blood flow in the brain and are intended to counteract dementia
Vitamins C and E: high doses of these antioxidant vitamins are said to reduce the risk of Alzheimer’s
“Nerve” vitamins from the B group, especially B6, B12 and folic acid (B9): Deficiencies in these vitamins are associated with memory problems and an early stage of Alzheimer’s dementia
Omega-3 fatty acids: The fatty acids are said to have a positive effect on the brain and improve memory and everyday skills

1. Polyphenols (plant substances): Tea, coffee and vegetables help against dementia

In addition to water, which we should drink enough of every day, we should also have two to three cups of coffee, black or green tea. The polyphenols it contains stimulate blood circulation in the brain. The secondary plant substance is also contained in red wine. Here, too, a glass in the evening is fine.

3. Vitamin C: Dark berries are said to protect against Alzheimer’s

Vitamin C reduces plaque formation in our vessels, which is considered a risk factor for dementia. Fresh fruit should be included in every diet. Here, too, the German Society for Nutrition (DGE) recommends that two meals of 250 grams each are best.

4. B-group “nerve” vitamins: Beans, peas and lentils help the brain cells

Legumes contain plenty of natural B vitamins, folic acid and polyphenols for the brain. B vitamins are healthy and stimulate communication between cells and each other. They increase the performance of the brain and protect against memory disorders.

5. Whole grain: Reduce the risk of dementia with the brain food par excellence

Whole grain products contain a lot of dietary fiber. The complex carbohydrates help to keep the blood sugar level constant and thereby increase the ability to concentrate. The amino acids it contains, such as methionine, have also proven to be particularly valuable for healthy brain function.

6. Omega-3 fatty acids: Oil for a fit brain – reduce the risk of dementia

Omega-3 fatty acids are among the “good fats”. They are said to protect against cardiovascular diseases and improve metabolism. But the fats are also supposed to help against dementia. Omega-3 increases the performance of the brain and helps us with our daily processes. Top omega-3 suppliers include flaxseed oil, chia seeds, and walnuts.

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health

Lower Tisk of Dementia: These Foods and Nutrients Are Important For Your Brain

You can keep your brain fit through your diet. If you want to reduce your risk of dementia, there are some foods that you can incorporate into your diet. Here is a list of the most important nutrients.

Reduce risk of dementia: These nutrients are particularly important for your brain

Alzheimer’s research assumes that a targeted and conscious diet has a strong influence on the development of our brain. Of course, there is no specific recipe that helps against dementia. Still, certain foods can help with prevention.

Although our brain makes up only a fraction of our body weight, it accounts for about 20 percent of our energy needs. The ideal diet to reduce the risk of dementia consists of various components.

Nutrient combination to prevent dementia:
Secondary plant substances: The polyphenols ensure better blood flow in the brain and are intended to counteract dementia
Vitamins C and E: high doses of these antioxidant vitamins are said to reduce the risk of Alzheimer’s
“Nerve” vitamins from the B group, especially B6, B12 and folic acid (B9): Deficiencies in these vitamins are associated with memory problems and an early stage of Alzheimer’s dementia
Omega-3 fatty acids: The fatty acids are said to have a positive effect on the brain and improve memory and everyday skills

1. Polyphenols (plant substances): Tea, coffee and vegetables help against dementia

In addition to water, which we should drink enough of every day, we should also have two to three cups of coffee, black or green tea. The polyphenols it contains stimulate blood circulation in the brain. The secondary plant substance is also contained in red wine. Here, too, a glass in the evening is fine.

It is obvious – the secondary plant substances are also found in vegetables. Since secondary plant substances bring the color to the vegetables, it is advisable to eat colorful food in order to get a bit of everything. As for the amount: The German Society for Nutrition (DGE) recommends three servings of vegetables per day. One serving (400 grams) is about the amount of vegetables that fits in the palm of your hand. Aside from the few calories, vegetables are high in polyphenols and the brain-friendly folic acid.

2. Vitamin C: Dark berries are said to protect against Alzheimer’s

Vitamin C reduces plaque formation in our vessels, which is considered a risk factor for dementia. Fresh fruit should be included in every diet. Here, too, the German Society for Nutrition (DGE) recommends that two meals of 250 grams each are best.

According to the DGE, sea buckthorn berries (juice), peppers, black currants and parsley (all offer over 100 milligrams per 100 grams of vitamin C) contain a lot of vitamin C. However, kale, broccoli, Brussels sprouts, lemon, kiwi and lychee also work.

3. B-group “nerve” vitamins: Beans, peas and lentils help the brain cells

Legumes contain plenty of natural B vitamins, folic acid and polyphenols for the brain. B vitamins are healthy and stimulate communication between cells and each other. They increase the performance of the brain and protect against memory disorders.

As an alternative to beans, peas, lentils and the like, tofu schnitzel, falafel or hummus can also be used. The vitamins are also included here.

4. Whole grain: Reduce the risk of dementia with the brain food par excellence

Whole grain products contain a lot of dietary fiber. The complex carbohydrates help to keep the blood sugar level constant and thereby increase the ability to concentrate. The amino acids it contains, such as methionine, have also proven to be particularly valuable for healthy brain function.

5. Omega-3 fatty acids: Oil for a fit brain – reduce the risk of dementia

Omega-3 fatty acids are among the “good fats”. They are said to protect against cardiovascular diseases and improve metabolism. But the fats are also supposed to help against dementia. Omega-3 increases the performance of the brain and helps us with our daily processes. Top omega-3 suppliers include flaxseed oil, chia seeds, and walnuts.

All of the foods mentioned can be combined into wonderful recipes and thus contribute in a delicious way to reducing the risk of dementia. So you can do something for your physical and mental fitness at the same time.

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