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Increase Libido by Eating: These 10 Foods Will Make You Want to Eat Again

Can Food Increase Pleasure in Bed? Yes, our diet actually has an impact on libido.

Increase libido: Better sex is also a matter of diet

“To seduce a person, all you have to do is serve the right food,” goes the old myth. Now many might think: A good meal might help to build a romantic mood, but not to have good sex.

But is that really true? No, because there are actually some foods that actually have a positive effect on our hormones and libido. For example, they produce more testosterone or stimulate blood circulation.

Some products can also be combined to get the maximum pleasure-enhancing effect.

#1 Ginger

In China, the ginger root has long been considered a herbal aphrodisiac. The pungent ingredient is used to invigorate or increase libido. It has an irritating and stimulating effect on sexual desire, sexual pleasure and the genitals. When drunk as a tea, the ginger root is mild, but when rubbed in, peeled or as an oil, it can enormously increase physical arousal and lead to a more intense orgasm.

#2 Cinnamon

Cinnamon is very popular in sweet dishes and Christmas treats. But to spice up your love life, the powder is also very good. In the past, the spice was used as a stimulant because cinnamon promotes the production of pheromones. These are endogenous hormones, which are also known as so-called sex messengers and thus increase sexual desire.

#3 Champagne

Champagne and other alcoholic beverages stimulate desire and reduce inhibitions. Small amounts have a sexually stimulating effect and increase hormone levels in women, which leads to a greater feeling of pleasure. In champagne, the carbon dioxide also stimulates the nerves in the tongue and mouth. But you shouldn’t overdo the alcohol consumption under any circumstances, because otherwise the shot will backfire. Incidentally, the champagne can be perfectly combined with a few pomegranate seeds, as these also sensitize the genitals.

#4 Chocolate

The Aztecs called chocolate “food of the gods” and even today the aphrodisiac effect of the cocoa bean is not disputed. The snacking leads to a release of endorphins. These form sex hormones and lead to a higher libido. To really get in the mood, the Aztec love potion would be a solution. Hot chocolate with real vanilla, because vanilla stimulates sexual desire.

#5 Spinach

This should be of particular interest to men, because spinach protects against constriction of the blood vessels due to its large proportion of iron and magnesium. As a result, the man lasts longer during the act and the blood circulation works properly.

#6 Chili

Spicy dishes with chili are best for stimulating blood circulation. The sharpness releases endorphins, which really get the blood pumping. The happy hormones also get the circulation going, which is a nice side effect. Chilies are often referred to as a natural aphrodisiac, but don’t overdo it or you’ll be sweating. Also, make sure you wash your hands before making love, otherwise it could get uncomfortable – for you and for your partner.

#7 Avocados

The trend fruit should not be missing in sex life either. The Aztecs referred to the avocado as “the fruit of the testicle tree” and even then considered it to increase lust. Due to the vitamin E and unsaturated fatty acids it contains, the avocado stimulates blood circulation, but also stimulates the sense of irritation. The amino acid in the avocado is converted into the happiness hormone and thus creates exciting thoughts even before sex.

#8 Fish

Fish lovers will probably last longer in bed, because the omega-3 fatty acids ensure good blood circulation and prevent exhaustion. Salmon in particular makes you want to eat it for a long time and keeps lovemaking going for a lot longer. Thanks to the vitamin D it contains, the fish eater provides himself and his partner with inexhaustible, longer-lasting pleasure.

#9 Watermelon

It is already known that a melon is not only a delicious dessert, but is also considered healthy. But due to its high levels of amino acids, agricultural researchers at Texas A&M University found that it affects blood vessels throughout the body. The well-known summer snack will not only remain popular at the bathing lake, but will also be available as a dessert to take home on the evening of a date, because the cool melon leads to a higher libido.

#10 Celery

Sounds funny, but it’s true. This is because celery contains butyl phthalide. This substance has a calming and relaxing effect and is known to play an important role in sex. Celery is often described as one of the most natural and well-known sexual enhancers. In addition, the tuber should contain hormone-like substances that are similar to male sexual attractants. From a sexual point of view, celery should not be underestimated as a lust-enhancing food.

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Food

Forget Coffee and Energy Drinks: These Foods Naturally Increase Performance

It sounds almost too good to be true: there are some foods that increase performance without the unhealthy sugar or caffeine. Here we give you 9 tips to increase your performance naturally.

Tip 1: The eternal reminder: drink enough water!

Drink a lot – a sentence that you hear particularly often in summer. What does that have to do with the increase in performance? Quite simply: if you drink enough water, your blood automatically becomes more fluid. This in turn means that oxygen and nutrients reach the brain faster. The result? Increased ability to concentrate!

Tip 2: Superfood nuts – what’s up with the good reputation?

Whether in trail mix, muesli bars or just plain: Nuts have long had the reputation of being good for concentration. Not only do they deliver a lot of energy to our brain, they also contain vitamins, magnesium, potassium and the omega-3 fatty acids that are so important for concentration. They also support metabolism and the immune system.
A little tip: Walnuts are particularly suitable for a great boost in concentration.

Tip 3: The classic fruit under the magnifying glass

Besides sweets, fruit is probably one of the most popular snacks for in between. Compared to the former, however, it performs significantly better. Bananas and red berries are particularly recommended. In addition to important minerals such as potassium, iron and magnesium, bananas also contain many vitamins and three different types of sugar – a real energy bomb. Berries such as cherries, blueberries or strawberries, on the other hand, are particularly good for after exercise because they help against sore muscles due to their antioxidant and anti-inflammatory substances. They are also good for nerve cells in the brain.

Tip 4: Pumpkin Seeds and Legumes: How Effective Are They?

In fact, legumes are real all-rounders. They contain special carbohydrates that keep the blood sugar level constant, which in turn strengthens the ability to concentrate. Antioxidants, iron and zinc also promote brain performance.

Pumpkin seeds contain magnesium and are good for the muscles, so they are also good as a small snack after exercise.

Tip 5: Green tea, a real miracle cure?

Although you might not expect it, green tea is a good substitute for those who only drink coffee for the caffeine. Because it also contains caffeine – but in the healthy version. In contrast to the caffeine from coffee, the caffeine from green tea works more slowly, but is much gentler and lasts longer.

Tip 6: Vegetables make you happy

When it comes to vegetables, avocado and chili are particularly recommended. The former is good for the brain due to the many minerals and unsaturated fatty acids, while the latter primarily promotes the happiness hormone endorphin. Ginger also has great properties, for example it has an antibacterial and calming effect.

Root vegetables are also well suited for low concentration and performance, and beetroot shines here in particular, as it ensures better oxygen supply to the muscles and sufficient detoxification.

Tip 7: And animal products?

Many may even have guessed it: Here eggs are suitable for increasing performance. Because in addition to choline for brain function and cholesterol for the formation and strengthening of brain cells, an egg also contains proteins and healthy fats to protect our brain.

In addition, fish is also suitable as a dish for particularly good memory – because this is strengthened by the many omega-3 fatty acids contained in fish. Fish is said to even reduce the likelihood of dementia.

Tip 8: Don’t worry – you can snack too!

While traditional sweets and sugar aren’t great for improving focus and performance, there are exceptions. For example dark chocolate. The higher the cocoa content, the healthier it is because it contains flavonoids that improve concentration and blood flow. It also reduces stress and has a calming effect.

Tip 9: Support for sports

Those who are more interested in sports can rely on carbohydrates (e.g. grain products) for better endurance and protein for muscle building. Industrially manufactured products such as protein bars can be used, but look for low sugar and high-quality protein sources if you like it healthy.

Conclusion: In the end one can say: The right diet has a lot more effect than you think. Minerals, carbohydrates and omega-3 fatty acids, along with various vitamins and phytochemicals are good for concentration and the brain. Carbohydrates and proteins for a physically demanding body. Without coffee, sweets and sugar you can increase your own performance in a healthy and delicious way.

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Lifestyle

The Pick-me-up From the Coffee Can Increase Concentration

Many people turn to coffee as a pick-me-up when they are tired or have a drop in performance. The best-known stimulant can increase concentration. Caffeine does not have an immediate effect. It takes about 30 to 45 minutes to get into the bloodstream. Then it is distributed in the body and works for about 4 hours. In pregnant women, the breakdown of caffeine is slower and can take up to 20 hours. Learn more about caffeine and its effects.

The dosage of caffeine and the effect of the stimulant

Caffeine has a broad spectrum effect. In small doses, the pick-me-up has a stimulating effect on the psyche. Drinking coffee in moderation can increase concentration and combat fatigue. Concentration can be increased in the short term because the body breaks down the caffeine again.

An additional positive side effect is that the ability to remember is increased in the short term. You can benefit from this during examination phases. If you drink the pick-me-up in larger quantities, the caffeine also has an effect on the cardiovascular system. The heart beats more frequently and more vigorously, the pulse increases. However, this increase in blood pressure is minimal and occurs mostly in people who are not used to caffeine.

The stimulant helps against headaches

Caffeine also has an effect on the blood vessels. When you drink coffee, the blood vessels in the periphery dilate and constrict in the brain. Caffeine has a pain-relieving effect. Almost all headache medications contain caffeine. If the blood vessels in the periphery dilate, the caffeine increases athletic performance.

This can be attributed to the increased supply of oxygen to the muscles. The stimulant also increases performance by increasing heart activity. Anyone who drinks the popular pick-me-up coffee is more efficient and alert in the short term.

How the stimulant coffee can increase concentration

Caffeine can trigger an effect and increase concentration because the substance interferes with certain bodily processes. Active nerve cells consume energy. They form adenosine as a by-product. The more active the nerve cells become, the more adenosine they produce.

The substance adenosine protects the brain from overexertion by slowing down the transmission of information from nerve cell to nerve cell. Caffeine works in a similar way in the body. Caffeine docks onto the same receptors without activating them. Therefore, the nerve cell no longer receives a signal to work more slowly and continues to work efficiently. If you drink the stimulant regularly in large quantities, your body gets used to the caffeine and its effect, which reduces it. If you drink a lot of coffee, you can only increase your concentration for a short period of time, because you get used to it. It is best to drink only as much coffee as is good for you and do not intentionally try to induce concentration-enhancing effects.

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