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Chronic Diseases Prevented: These Foods Protect You From Inflammation in The Body

Chronic diseases and poor nutrition often go hand in hand: We’ll tell you seven foods that you can use to protect yourself from chronic inflammatory diseases. These treats are natural anti-inflammatory.

Anti-Inflammatory Foods: How to Heal Chronic Inflammation Naturally

Some lifestyles are particularly conducive to such inflammatory diseases: those who exercise little, smoke, drink alcohol frequently, are under a lot of stress or eat unhealthily are at increased risk.

The positive: You have an influence on these factors and can help your health on your own. Among other things, you can change your diet so that inflammatory diseases no longer stand a chance. The consumption of fruit and vegetables is particularly good for this.

Anti-inflammatory #1: Leek and onion greens

Leek and onion vegetables have long been considered healing foods: Hildegard von Bingen used onion vegetables in medieval times because of their healing powers.

Anti-Inflammatory #2: Paprika

Bell peppers are an absolute health vegetable and are ideal for preventing and fighting inflammation. The extremely high vitamin C content of the pod plant is particularly important.

Anti-Inflammatory #3: Berries

All kinds of delicious berries are perfect for preventing chronic inflammatory diseases. Frozen berries are the ideal interim solution until the little fruits start growing again on the shrubs, bushes and trees.

Anti-Inflammatory #4: Citrus fruits

Another important diet tip: Consume citrus fruits regularly. As part of a balanced diet, these are able to counteract chronic inflammation.

Anti-Inflammatory #5: Broccoli

Also, the fact that broccoli is very healthy will not be new to you. If you want to prevent chronic inflammation in your body, you should definitely eat the green vegetables regularly.

Anti-Inflammatories #6: Foods that contain omega-3 fatty acids

Foods that contain large amounts of healthy omega-3 fatty acids include, for example, nuts, avocados and cold-pressed linseed oil: linseed oil has by far the best ratio of important omega-3 fatty acids and therefore has a strong anti-inflammatory effect.

Anti-Inflammatory #7: Healthy Spices

Spices are also good for counteracting chronic inflammation. This includes, for example, cinnamon, which contains high concentrations of phytochemicals that can prevent inflammation.

Turmeric is said to serve as a real secret weapon against inflammation. The curcumin contained in it specifically declares war on inflammation and effectively contributes to a healthy well-being. Black pepper is also a real health tip, as the piperine it contains has an anti-inflammatory effect and is particularly beneficial for digestion.

The capsaicin contained in chili brings tears to our eyes, but it also works well against inflammation in the body. Even with pain, circulatory disorders and tension, remedies with chili are a real recommendation. Also good for preventing chronic inflammation: nutmeg. This acts as an inhibitor of nitrogen synthesis in the body, which in turn reduces inflammation.

Bottom Line: These 7 Anti-Inflammatory Foods Keep You Healthy

The right diet is more than half the battle in protecting the body from chronic inflammation. By eating a lot of food – above all fruit, vegetables and berries – you can actively protect yourself from suffering from diseases such as rheumatism, type 2 diabetes or arteriosclerosis.

While these foods aren’t a 100% guarantee that you won’t develop chronic disease, they’re a big step in the right direction. Of course, a healthy diet goes hand in hand with a healthy amount of physical activity. Here, too, it is important to listen to your body and to develop your own body awareness.

Smoking, excessive alcohol consumption and other harmful activities are of course taboo – if you want to enjoy good health for as long as possible.

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5 Home Remedies for Acne and Skin Inflammation

Natural home remedies help against acne and skin inflammation. Do you suffer from acne? We have collected the best home remedies and tips. Now work gently and long-term against acne.

Acne affects a wide variety of people. Not only does it look unsightly, but it can also be painful. Those affected often suffer greatly. That’s why we have collected natural remedies for acne treatment.

1) Lavender oil for acne

Lavender oil not only soothes the senses but also your skin immensely. For severe acne, you can mix 5 drops of the fragrant oil with 2 tablespoons of almond oil. You should then dab this tincture onto your blemished skin twice a day. You can also find out which other oils have a positive effect on acne.

2) Burdock root helps against acne

If you don’t know how to get rid of your annoying acne, you should try burdock root. You should use the broth of the roots as a compress. Alternatively, you can use lemon juice to combat blemishes. To do this, dab the individual pimples with the juice that you previously applied to a cotton swab.

3) Garlic provides relief from acne

While not known for its pleasant smell, using garlic can do something to help clear your skin and fight your acne. Cut open a clove of garlic with a kitchen knife and then use it to moisten the problem areas on your face.

4) Fight acne with arnica flowers

If you suffer from severely impure skin, you should try using arnica in the form of a tincture. To do this, soak 100 g of arnica flowers in half a liter of 70% alcohol for about 10 days and then filter the liquid into a dark bottle or tetrapak. Add the same amount of water and drip the tincture onto compresses. In order for the tincture to be fully effective, you should apply the compress to your face four times a day for around 10 minutes.

5) Pure skin with healing clay

If you suffer from acne, you should use a mask made of healing clay to effectively combat your impure skin. To do this, mix the healing clay with water until a viscous paste is formed. It is enough if you apply the mask about 1-2 mm thick to the affected areas. To get the full effect, you should leave the mask on for about 25 minutes and then remove it with lukewarm water.

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Treat Inflammation Yourself with Home Remedies

Quickly prepare natural home remedies for inflammation. Tips against inflammation. Treat inflammation yourself without medication.

Inflammation is a completely normal and healthy defense reaction of the body to various stimuli. Not every inflammation requires medical treatment. Inflammation can often be treated with home remedies or antibacterial foods.

What is inflammation?

Inflammation is the body’s defense reaction to external stimuli or pathogens. The inflammatory process begins with reduced blood flow, followed by increased blood flow. White blood cells (leukocytes) are transported to the focus of inflammation in order to fight foreign bodies such as viruses and bacteria. Therefore, the leucocyte count in the blood is a clear indicator of inflammation.

If there is an inflammation, the question arises as to whether it is absolutely necessary to go to the doctor. If the inflammation is mild and the cause is known, the healing process can usually be completed without medical products such as e.g. B. painkillers or antibiotics taking place. The body has self-healing mechanisms that are stimulated by using appropriate methods. Various natural remedies that you can quickly make yourself are able to slow down the spread of the inflammatory focus and alleviate the symptoms.

1) Cold against inflammation

Acute inflammation on the skin’s surface often feels hot. In such a case, cooling pads can relieve the symptoms. An ice pack from the freezer can be wrapped in a kitchen towel and placed directly on the inflamed area. The external inflammation should be continuously cooled for a period of at least 20 minutes.

2) Balm for external use in inflammation

Open, inflamed wounds can be treated with marigold ointment. You can easily make this yourself:

Melt 2 tablespoons of clarified butter (how-to video for making clarified butter) in a saucepan. Then 2 tablespoons of marigold blossoms (available online or in pharmacies) are added. Swirl the compound in the pot over low heat for 12 minutes. The butter must not turn brown, if necessary the temperature must be reduced. Then the mixture is passed through a sieve, separating the marigold blossoms from the butter.
The finished skin cream can be stored in the refrigerator for a few weeks.

3) Curd soap for inflammation and splinters

If the nail bed on the hand or foot is inflamed, the curd soap is suitable. It is a pure soap product without fragrances and can therefore also be used by allergy sufferers without hesitation. Curd soap has a stronger cleaning character than conventional soaps. It can also be used for splinters on hands or feet. you do this, a warm water bath is enriched with some curd soap. The affected part of the body is soaked in soapy water for several minutes and then not rinsed with clear water, but only dried.

4) Medicinal plants against inflammation

Chamomile preparations have a soothing effect on inflammation. Chamomile can unfold its antiseptic effect in a variety of ways: as a tea to drink or to gargle with inflammation of the throat (mix peppermint leaves, chamomile blossoms, rose blossoms, and Dabei in the same ratio and pour boiling water over it). Or as a bath additive e.g. B. for impure skin (2 chamomile tea bags and 1 bag of lemon balm tea are added to the bathwater. The water temperature should not exceed 38 degrees. After 20 minutes, the chamomile water is drained and the body is rinsed with clear water so that the pores of the skin close again ).

5) Anti-inflammatory foods

allium plants

Garlic and onions are antibacterial leeks. These contain sulfur compounds (onion in A and the antioxidant quercetin in onions, ajoene, and allicin in garlic), which strengthen the immune system and thus have an anti-inflammatory effect. Onions and garlic can help with internal inflammation by taking them orally (neat, juice, powder).

Ginger

 

Ginger is particularly good for fighting inflammation in the muscles and boosting metabolism. The ginger can simply be added to the food when cooking or consumed in the form of homemade tea. For homemade ginger tea, water is first boiled. The ginger is peeled and cut into small pieces. The pieces of ginger are then added to the already cooled water if it is still at a pleasantly warm drinking temperature.

Omega-3 fatty acids

Omega-3 fatty acids, such as those found in e.g. in fish, and linseed oil. Nuts and seeds are of crucial importance in nutritional therapy for infections, but also preventively.

Arachidonic acid is responsible for the increased production of inflammatory cells. Omega-3 fatty acids contain alpha-linolenic acid, which can neutralize arachidonic acid.

Alpha-linolenic acid is an essential fatty acid that can be obtained from food alone. For this reason, it is particularly important to regularly consume foods that contain omega-3 fatty acids.

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7 Home Remedies for Nail Bed Inflammation

An overview of natural home remedies for nail bed inflammation. Because with natural home remedies you can treat such an inflammation well and effectively. Accordingly, you can use healing baths, healing clay, or a nail bed inflammation ointment to relieve pain.

Although the inflammation of the nail bed is harmless, it is usually very painful. Such inflammation can occur on both the fingers and the toes. Rarely do you have to resort to chemical medicines for this disease, as there are good home remedies that provide quick and effective relief?

How does nail bed inflammation develop?

Inflammation of the nail bed is medically called paronychia and is an inflammation of the nail bed due to bacterial or fungal invasion. But how does this inflammation arise? If there are small injuries in the nail bed, fungi and bacteria can nest under the skin. As a result, the area becomes inflamed and pain occurs. Nail bed inflammation should be treated if the symptoms are severe. Since the inflammation in the advanced stage leads to impaired nail growth. It is not uncommon for the finger or toenail to become detached. Also note our tips on hand care to finally get beautiful hands, as well as the right care for beautiful nails.

Natural home remedies to treat nail bed inflammation

To effectively alleviate the symptoms of nail inflammation, you can use tried and tested home remedies. Because these usually have an anti-inflammatory and antibacterial effect. Healing baths are often recommended, but nail bed inflammation ointment can also help.

1) Chamomile bath against nail bed inflammation

Since real chamomile has been known for its anti-inflammatory effects for centuries, it is also very effective for inflamed nail beds. According to this, make a bath of one tablespoon of chamomile flowers and 200ml of boiling water. Then let the flowers steep for 10 minutes. Then remove the flowers from the water and soak the affected areas in the liquid for at least 10 minutes. And then repeat the process three times a day.

2) curd soap bath for healing

You can also make yourself a healing soap bath to successfully treat the nail bed inflammation. Because this is most often used for an inflamed nail bed. To do this, pour hot water over curd soap flakes. Then soak the diseased areas in it for at least 10 minutes three times a day. In addition, note tips for making soap yourself.

3) Reduce inflammation with a salt bath

The household remedy salt can also be used to treat inflammation. However, for a salt bath, you need 6% salt, such as Himalayan or sea salt. Then pour about 6g of salt with 100ml of warm water. Then you have to dip your inflamed areas in it for 10 minutes.

4) Rosemary bath against nail bed inflammation

Furthermore, rosemary is a good nail bed inflammation home remedy. Because it is considered anti-inflammatory and antibacterial. Accordingly, take a teaspoon of rosemary and add it to 250 ml of boiling water. After that, the spice is strained for 10 minutes. Then soak your finger or foot in the liquid for at least 10 minutes twice a day. Also, note the best medicinal plants as home remedies.

5) Horseradish and Honey Paste

For this healing paste, you will need freshly grated horseradish and some healing honey. Both are mixed together and applied to the affected areas three times a day. The exposure time is a maximum of 10 minutes. Then you should rinse your finger or toe well and rub it with a nourishing marigold ointment. But if you have skin irritation, you should use other home remedies.

6) Healing earth against inflammation

Using fine healing clay is effective. It is processed with warm water into a tough paste. Then take a small amount of this paste and apply it to the inflamed area. So that the paste can take effect, you should fix the area with a gauze bandage. You can repeat this process up to twice a day. In order to support the effect, it is recommended to enrich the mass with a drop of tea tree oil.

7) Schuessler salts for nail bed inflammation

Likewise, Schuessler salts have achieved good results in the treatment of nail bed inflammation. And for inflammation without pus, salts No. 1 (Calcium fluoratum) and No. 11 (Silicea) are recommended. If there is already pus, you should also use the No. 12. These salts are taken both as a tablet and applied to the area as a paste and serve as a good home remedy for nail bed inflammation.

Home remedies for purulent inflammation

The home remedies already mentioned are mainly used for inflammation without pus. In order to effectively treat nail bed inflammation with pus, you should use the following home remedies. Then you will quickly feel better.

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