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Intestinal Bacteria in Every 5th Cup!

For most people, the first course in the morning in the office leads straight to the kitchen: there is hot coffee or tea to start the day awake. But there are also unwelcome guests waiting in the coffee cup from the communal kitchen because almost every fifth person is infected with intestinal bacteria!

Intestinal bacteria in every 5th cup!

Bacteria from the toilet actually have no place in the kitchen – but they can still be found, especially on coffee cups in the office. One in five cups is said to be contaminated with the intestinal bacterium Escherichia coli (E. coli), as reported by SWR.

If you don’t wash your hands thoroughly after going to the toilet, the bacteria will of course also be transferred to cups, cutlery, etc. in the communal kitchen. Even the washing cycle in the dishwasher does not kill all germs, since often only the short rinse program is selected at a low temperature – a fact that is particularly disgusting.

Tips for more hygiene

If you want to turn off the disgust alarm in the kitchen, you should follow these important tips. The Federal Institute for Risk Assessment (BfR) recommends hygiene when dishwashing:

  • Putting dishes in a dishwasher is better than washing them by hand. A temperature of 60 to 65 degrees should be reached in the machine so that the dishes are hygienically clean again
  • Use different towels to dry hands and dishes
  • Conventional washing-up liquid is sufficient for use, antibacterial agents are not necessary
  • Replace dishwashing brushes and clothes regularly. Clean dishwashing brushes in a dishwasher, wash dishcloths in the washing machine at 90 or 95 degrees
  • Occasionally microwavable chopping boards or sponges to sanitize. To do this, place the items in the microwave for at least two, maximum of four minutes at the highest level
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Take Care of Your Intestines: These Foods Damage The Intestinal Flora, Digestion and Immune System

It is considered the “control center of health”: our intestines. Around 70 percent of our immune cells are located in the digestive organ. A wrong diet can therefore not only irritate the intestines, but also weaken our immune system at the same time.

Intestinal health: That’s why we should take care of our intestines

For this reason, it is worth taking a closer look at your own diet: Certain foods can attack our intestinal flora and weaken our immune system in the long term. The result: we are more susceptible to diseases. Reason enough to take a look at which foods destroy our intestines. Here you can find out which foods you should absolutely avoid. Talking about gut health is no longer a taboo subject. Because: Our physical well-being depends to a large extent on our digestive tract. Prof. Dr. medical Julia Seiderer-Nack, author of guidebooks on intestinal health, also describes the intestine as the “control center of health” for this reason.

Recent studies even suggest that a change in the intestinal flora can promote and even accelerate dementia. In addition, a healthy intestine not only has a positive influence on our immune system, but also ensures beautiful skin, hair and nails, among other things.

It is all the more unpleasant when our intestinal health is out of balance. The result: an irritated gut. To prevent this, you should not consume the following foods in large quantities. As is so often the case here, the dose makes the poison.

These foods attack the intestines

Plain Sugar

Bad news for all baked goods lovers and those with a sweet tooth: Simple sugars are mainly found in white flour and refined sugar. And it’s not just us who like to snack on it, but above all the bacteria in the intestines, which promotes rapid multiplication. The problem: The sugar-loving bacteria are then in the majority and crowd out other bacteria in the intestine that are responsible for breaking down more complex sugars (polysaccharides). This imbalance also gives the nasty yeast a chance to spread in the gut.

artificial sweeteners

Just like simple sugars, artificial sweeteners are an enemy to our intestinal flora in large quantities. They not only come in the form of small white tablets to sweeten tea and coffee, but are also an ingredient in low-calorie soft drinks or ready meals. A study has found that sweeteners have a negative effect on the intestinal flora and, among other things, increase the formation of short-chain fatty acids.

Bad fats

As the name implies, bad fats, such as those found in margarine, mayonnaise, and lard, are not good for our gut. Therefore, these should only appear occasionally in the nutrition plan. Instead, it is advisable to use healthier alternatives such as linseed oil, olive oil or hemp oil.

Heavily processed meat and sausage products

This includes, for example, cured and smoked foods, which not only irritate the intestines when consumed excessively, but can also cause abdominal pain, cramps and flatulence. According to experts, one should not eat more than 500 grams of red meat per week to ensure the health of the intestinal tract.

This is to do when the intestines are irritated

Sometimes it does happen: A healthy diet was neglected for a few days and you ate excessively greasy food. Maybe you also have stress – and all that hits your stomach or stomach: the intestines are irritated and spasm. In order to alleviate these cramps somewhat, sufficient heat should be provided by a warm bath or a hot-water bottle.

You should also drink a lot to flush out the intestines. Warm, unsweetened tea or water is particularly well tolerated; You should definitely avoid coffee. A low-fat diet is also recommended. You should be particularly careful not to over-season your meals. Ideally, you should also eat very slowly and in small portions so as not to overwhelm the intestines. But be careful: If you have severe symptoms, you should definitely consult a doctor.

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health

10 Tips to Build Healthy Intestinal Flora

Recognize a disturbed intestinal flora now and build and improve a healthy intestinal flora with home remedies and food. Because the microorganisms in our intestines take on many important tasks. Consequently, a healthy gut helps us to be healthier.

You can improve and strengthen your intestinal flora yourself. And thus strengthen your health in a targeted manner and ensure a good sense of well-being. With our tips, you can fight the causes and avoid symptoms of a disturbed intestinal flora, such as indigestion.

What is the intestinal flora?

The intestinal flora refers to all the microorganisms that colonize our small and large intestines. These are good, useful intestinal bacteria, as well as harmful bacteria and fungi. A total of 1400 different species have already been identified. The intestinal flora of a person is individual and can be populated with at least 160 different species. Depending on which of the two groups predominates, one speaks of a healthy or disturbed intestinal flora.

What is the function of the intestinal flora?

The intestinal flora performs an important task in our body. Because the intestinal bacteria support our digestion. In addition, it can produce vitamins and neutralize toxic substances. It is also important for our immune system. Because a healthy flora prevents the spread of diseased germs in our body. In a healthy state, it also ensures a low cholesterol level. While in an ill state it can promote psychological illnesses such as depression. Therefore, it can be very important to build up the intestinal flora if it is imbalanced.

1) Do a colon cleanse

It may be useful to do a colon cleanse beforehand. Because the healthy bacteria cannot settle in a disturbed intestine. Accordingly, an intestinal flora build-up would not be very successful. To save valuable time and money, start with the colon cleanse first. Natural home remedies or foods such as flaxseed, psyllium husks, etc. will help you with this. It can be important to cleanse and promote the development of intestinal flora, especially after taking antibiotics. Also, note natural home remedies such as antibiotics.

2) Build up intestinal flora with prebiotic foods

Since some plants contain prebiotic fiber, you should incorporate this into your diet. Because these are considered food for healthy bacteria. As a result, you promote their growth and healthy flora in the intestine. These include foods such as asparagus, leeks, chicory, artichokes or onions, and the popular garlic.

3) Eat fermented foods

Fermented foods are also considered to be very healthy and easily digestible. Since they contain healthy bacteria, you should eat them more often. Accordingly, drink kefir or kombucha more often. And also eat more sauerkraut and kimchi. Since the bacteria die off quickly, you should always consume these foods fresh. You can also prepare them yourself.

4) Eat a high-fiber diet

Eating a high-fiber diet will help you maintain good gut health. Because the healthy intestinal bacteria are happy with foods such as oatmeal, flaxseed, and whole-grain products. You also support digestion and it is a good aid against constipation not only for adults but also for constipation in babies. In addition, read about the benefits of oatmeal.

5) Avoid processed foods

Processed foods and convenience foods contain too many additives. If you want to build up your intestinal flora, it is better to avoid such foods. You should also avoid sugary and fatty foods. Bad bacteria in particular feed on sugar. And then you want to starve them out. Also, read our article on identifying and reducing types of sugar.

6) Use the natural remedy Mumijo

Mumijo is a natural product that is used as a natural remedy in Central Asian regions. It is said to inhibit inflammation and have an antioxidant effect. However, in this country, it is usually available as a dietary supplement. And according to the consumer center not recommended. Because in these dietary supplements it is not always clear what is in the product. If you want to try it, you should pay attention to high quality and transparency when it comes to content.

7) Drink plenty of water to improve gut flora

You should also drink a lot of water and herbal teas for healthy intestinal flora. Because this is how your body is flushed. As a result, harmful substances can be better smuggled out of the intestine. You can also counteract an overly acidic body. Depending on your body weight, you need between 2 and 3 liters of water.

8) Get enough exercise

 

Exercise can also have a positive effect on your gut. Because sport ensures that more bacteria live in the intestine. Namely, those that form short-chain fatty acids. These have a positive effect on our intestinal mucosa. Consequently, exercise helps to build up intestinal flora. If competitive sport is not an issue for you, try going for a walk or a round of yoga at home.

9) Effectively reduce stress

Recent research confirms a connection between the brain and the gut. And increased stress can hit your stomach hard. In addition, stress can promote a permeable intestinal mucosa. There are also many other adverse health effects of stress. That’s why you should not only reduce stress to improve intestinal flora.

10) Thoroughly chew the food

Digestion begins with food intake. And the more thoroughly you chew, the more your intestines are relieved. Because it is not uncommon for fast food to lead to digestive problems. Consequently, you should take your time when eating and thus improve your intestinal flora.

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