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The right food and drink can help us to better endure the current temperatures. We show 9 common mistakes that you should avoid.

We have trouble sleeping, feel lethargic, get headaches or can’t concentrate – our bodies react strongly to the hot summer weather. Eating the right diet can help you endure the heat better.

However, we often eat exactly the wrong thing and make our condition even worse. You should pay attention to these things:

1. Heavy eating in the evening

When the temperature is high, we often don’t feel an appetite during the day – and then compensate for this with a barbecue in the evening. But be careful: A high-fat meal in the evening can prevent us from getting a restful sleep at night. Therefore, before going to bed, we should primarily eat light foods, such as rice with vegetables or salad.

2. Drink a cold beer

In order to cool off when the temperatures are high, people like to have a cool beer, especially in the evening. However, alcohol is not a good idea in the heat: it also removes water and valuable minerals from the body – and we are more susceptible to heat stroke, writes the Federal Center for Health Education (BZgA).

3. Eat low in salt

You really shouldn’t eat too much salt. However, if we sweat a lot at high temperatures, we also need more salt. So if you are suffering from circulatory problems at the moment, you can consciously add a little more salt to your food.

4. Drink hot coffee

Hot coffee also makes us sweat in a hot summer. The caffeine it contains also has a diuretic effect. Normally, the body can compensate for the loss of fluids well. When it’s hot, however, our body loses a lot of water anyway due to a lot of sweating. You should therefore be a little more careful in summer: drink a little less coffee than usual and let it cool down before you drink it.

5. Leave your groceries at home and transport food to be grilled far away

Bacteria multiply particularly well in the heat and high humidity. Meat, poultry, egg dishes, dairy products and fish are ideal breeding grounds for microorganisms. Anyone who interrupts the cold chain for too long runs the risk of salmonella.

Therefore: groceries belong directly in the fridge. At least salmonella cannot multiply below six degrees. In this way you not only save your health, but also your food from the garbage can.

6. Refresh yourself with lemonade

This doesn’t just apply to heat: those who frequently consume sweetened beverages supply the body with unnecessary calories. Lemonade, for example, can contribute to obesity. Better to use so-called infused water: tap water with a squeeze of lemon juice or a few slices of cucumber. It tastes much better and comes without sugar.

7. Eat fatty meat and sausages

In order for our body not to overheat at high temperatures, it has to work hard. Heavy food, such as high-fat meat, is an additional challenge because it takes a lot of effort to digest – we should therefore particularly avoid such meals when it is hot. In general, it makes more sense to eat little or no meat anyway. This is better for the climate, the animals and the environment.

Opt for fruit instead. This provides vitamins, minerals and water. Melons, tomatoes and cucumbers are particularly suitable as a snack in summer because they have a high liquid content.

8. Avoid spicy foods

Chili, garlic, paprika, pepper – hot spices make us sweat. Especially chili makes us sweat on the skin. In fact, the pod cools the body down. It works like this: The pungency molecule capsaicin it contains signals to the brain that there is a heat source in the mouth. This so-called phantom heat triggers a cooling reaction in the body.

When it is hot, however, we benefit from another property of spicy foods: they often contain ingredients that inhibit bacterial growth. You should therefore not do without spicy food in the heat.

9. Drinking (ice) cold drinks

Drinking a lot is important, the German Society for Nutrition (DGE) recommends around 1.5 liters of water. In high heat, the body needs a lot of fluids.

However, cold drinks should only be taken in sips, as these drinks have a cooling effect. If you drink too much cold water quickly, you risk stomach ache – and rob the body of additional energy because it has to warm up cold liquids in order to be able to process them. It is therefore best to drink lukewarm beverages when it is hot.

Food

Sumac: Lemony Spice and its Use

Sumac is a spice that enhances many dishes in the eastern Mediterranean. We explain how the spice tastes and how you can use it.

Sumac is a spice made from the red fruits of the sumac plant: These are dried and then crushed or ground. The sumac plant grows wild in the Mediterranean region and parts of western and central Asia, where sumac has long been a popular spice.

In this country you can buy sumac mainly in Arabic and Asian grocery stores and delicatessens. You can recognize high-quality sumac spice by the fact that it contains no added salt. It also makes sense to pay attention to organic quality, since conventionally produced spices are often contaminated with harmful substances. It is best to store sumac in a dry, dark and airtight container.

Sumac: This is how you can use the spice

Sumac is considered by some to be a substitute for vinegar or lemon juice – because the spice tastes sour. However, the acidity is not as intense and is accompanied by fruity and slightly tart aromas.

You can use sumac to refine many dishes, for example salads such as the Fattoush bread salad, dips, sauces and stews. Basically, the spice fits into Arabic and Middle Eastern dishes with a sour note. In Turkey, sumac mixed with salt is found on many dining tables. In addition, sumac is part of the spice mixture zatar

Tip: The best way to enjoy zatar is to dip a piece of flatbread in olive oil and then in the spice.

Food

Peel Chestnuts: It’s Really Easy With These Tricks

Peeling chestnuts is not always easy. Here we show you a few tricks on how to quickly free the fruit of the sweet chestnut from its hard shell.

The chestnut is a further bred form of the chestnut and a little sweeter than this. Nevertheless, there is no difference in how you peel chestnuts or chestnuts. So you can use these tips for other sweet chestnuts as well.

Tip: Only use fresh chestnuts. You can recognize them by the fact that their shell is shiny and they feel heavy. If they seem hollow to you, they’ve already dried up. If you collect chestnuts, it is best to only use the largest fruits. Make sure they are intact.

Roast the chestnuts in the oven

You can prepare chestnuts in different ways. If you roast them in the oven, the typical chestnut flavor comes out particularly well. In addition, the sweet and nutty fruits are much easier to separate from their skin. How to prepare the chestnuts for peeling:

If you have enough time: Put the chestnuts in water for one to two hours, then the skin will give way more easily.
Score the chestnuts crosswise on one side. This is particularly easy with a serrated knife. Basically, it doesn’t matter which side you cut into. With a cut on the round side, however, you can arrange them better on a tray or grid.
Place an ovenproof bowl of water on the bottom of the oven, this will keep the chestnuts particularly juicy.
You don’t need to preheat the oven. Set it to 200 degrees top/bottom heat or 175 degrees convection and roast the chestnuts in it for about 20 minutes. How long they take depends on the variety and size. When they’ve all risen along the cut side and you can see the yellow flesh, they’re done.
Take the chestnuts out of the oven.
You should now be able to easily remove the fruit from the shell. The hotter they are, the easier it is to peel the chestnuts. In order not to burn yourself, you should still let them cool down briefly.

Tip: If the furry skin of the chestnuts doesn’t come off completely, rub it off with a clean kitchen towel.

Boil chestnuts before peeling

If you only boil chestnuts and don’t roast them, the flesh will remain soft. This makes it easier for you to puree them and, for example, to make homemade chestnut puree or chestnut soup. However, it is then also more difficult to separate the furry skin from the chestnuts.

Prepare the chestnuts as described in steps 1 and 2 above.
Put them in a pot of salted water and bring to the boil.
Boil the chestnuts in the water for 10 minutes, until all of the chestnuts have risen in the scored areas.
Drain them in a colander.
The same applies here: the hotter they are, the easier it is to peel the chestnuts. As you can see, the right tactic depends on how you want to consume or process the chestnuts later.

Also delicious raw

Although raw chestnuts are more difficult to peel than roasted or boiled ones, you can still eat sweet chestnuts raw. Soaking them for a few hours beforehand will help get them out of their shells and skin off.

Chestnuts and chestnuts are rich in protein, valuable vegetable oils and contain vitamins C, E and all B vitamins. They are gluten-free foods and offer a nutrient-dense alternative to grains for people with gluten intolerance.

Cooking Tips

Fruity Coffee And its Taste

After extensive viewing, coffee turns out to be extremely versatile and tastefully.

The taste of the coffee depends on many factors and always scores with an individual note. But what exactly does the coffee taste change?

With more than 800 different flavors, coffee impresses our flavors every day and can convince with an aromatic and sometimes bitter or even fruity taste. Nowadays we have an almost endless many types of coffee. By using various coffee beans and various types of preparation

Coffee is a worldwide pleasure drink, which, in addition to its invigorating effect, is drunk primarily because of its sometimes strong and soothing taste. The aromatic variety ranges from fruity berries, to a chocolate note. Neither artificial flavors or other synthetic additives are used. The various coffee beans alone can represent thousands of flavors. There are also other influencing factors such as the individual preparation and the use of additives such as milk and sugar. For example, a filter coffee can taste very different from a coffee from a fully automatic coffee machine. But even if you always prepare your coffee in the same machine, there are also differences here. The perfect coffee enjoyment is therefore not so easy to reach. So if you want to use the same coffee taste every day, you should take some tips and tricks to heart.

How does the individual bean influence the coffee taste?

Depending on the species, a coffee plant takes several months to complete maturation. Most of the cultivation areas are in the so -called coffee belt. This is an amalgamation of all attachments that are located near the equator. The optimal climatic conditions for fast and lively growth in the coffee plant prevail here. Daily sunshine, a constant amount of rain, fertile soil and profitable earth as well as a warm summer temperature make the coffee beans thrive optimally. The final fruit grade of the coffee depends on the variety and the cultivation area. The coffee farmers differ greatly depending on the region. Some can benefit from volcanic and fertile ground and use the coffee plants without the use of pesticides and other chemicals. Others use some aids to protect their plants from pests and guarantee faster growth. Since coffee is a popular product worldwide, thousands of tons of it are produced every year and shipped to Europe or anotherwohin. The transport therefore takes a long distance and sometimes also changes the taste of our coffee. It is important that the coffee beans are stored safely. Air, light and warmth are the worst enemies of the harvested coffee bean and take their flavors piece by piece.

The coffee bean in which more or less bitter substances and a strong fruit grade are stuck depends on the type of coffee. The two biggest species are the Arabica and the Robusta. Almost every coffee in the world consists of one of these beans. The Arabica Bean contains more acid than the Robusta. This ensures a stronger taste. Coffee beans that come from African countries are also more fruity than beans from other countries. The associated strong aroma profile ensures a fruity, delicious coffee taste. Therefore, it is important to look at the country of origin when buying coffee beans. Often, simply trying to discover your favorite coffee. Whether bitter, sweet fruity or sour – coffee can convince with all possible aroma properties. This diversity is probably one of the main reasons why coffee is so popular worldwide and ensures annual billions of bills.

Changes in taste through individual preparation

The preparation of coffee has a big influence on its ultimate taste. However, the result depends not only on the coffee machine, but also on the individual steps of the preparation. Meal, water temperature, the ratio between coffee and water, the warmth of the cup and much more – the coffee taste can be influenced in many ways.

First of all, the choice of coffee bean plays an important role. It should be ensured here that the roasting of the beans is no longer than three months ago. Otherwise there can be a strong loss of aroma. Fully automatic machines and other coffee machines have a container in which the beans are kept for grinding. This should be as dry as possible and protected from sunshine. When using coffee, this should also be as fresh as possible and be used up quickly. As the next step, you should take a closer look at your water. In many domestic apartments, very calcareous water comes from the lines. Clear and lime -free water, on the other hand, can improve the taste surprisingly. You should possibly descalate calcareous water beforehand.

Hygiene is a very important topic for coffee taste. If this is to be flawless and not falsified, the coffee machines used must be freed from any dirt or any residues. With daily use, oils and coffee residues quickly accumulate in the coffee machine. Coffee grinders, cups or jugs should also be properly clean. For this reason, many parts of modern fully automatic coffee machines can also be removed and cleaned separately. With the help of automatic cleaning programs, coffee machines can also be freed from residues quickly and easily. Over time, limestone can also accumulate. Deskalker tablets help here, which can be placed in the machines.

If you want to achieve a constant coffee taste, then you have to do so in addition to the roasting, grinding degree, the water used and the cleanliness of all machine elements. So you cannot falsify the coffee taste at least when preparing.

Coffee taste: acidity and fruit

The human tongue has different flavors. For example, whether the coffee is sweet, sour, salty or bitter, we taste very easy to try. However, a bitter note is not easy to see, since the other three flavors can often predominate and be better noticed. Of course, you can also perceive the aromas of coffee through the smell. However, the human ability for this differs from person to person. So a drink smells a little different for one of us than for the other. On the other hand, the spirits differ entirely when it comes to fruity coffee. Where many aromatic raspberry flavor love, others rely on a strong apple or lemon taste.

If we look at the differences between a coffee with a lot of fruit and a lot of acid, we can explain them well in an example with an apple. Many combine an aromatic, tasty apple with a fruity taste. However, if a lot of acid is used, we tend to speak of an acid apple. It is the same with coffee. Here it has to be taken into account that the acid does not predominate and the coffee taste remains pleasant. An aromatic fruit grade ultimately makes up every coffee.

Food

Coffee Day: That’s What It’s All About

October 24, 2025

Attention coffee lovers: On October 1st, the annual Coffee Day will be celebrated again. Read our article where he comes from and why we celebrate him.

What is coffee day?

According to the German Coffee Association, the undisputed favorite drink of the Germans is not beer or mineral water, but coffee. On average, every German drinks around 166 liters a year. The association has therefore been dedicating a day of honor to the caffeinated drink since 2006, initially on September 29, and since 2016 (through the merger with “International Coffee Day) on October 1.

Why is Coffee Day celebrated?

Celebrating not just the popularity of coffee, but the diversity of coffee beans and the millions of people—farmers, roasters, baristas, and more—who work hard to make and serve the beverage we love.

Coffee lovers therefore organize all sorts of events and campaigns in honor of the coffee bean. For example, there are guided tours in roasting plants to give an insight into the production process, or new coffee trends and preparation methods are presented.
There are also events where coffee is used in other forms, such as in wellness applications.

World coffee day: International Coffee Day

The fascination for the day of coffee is not only in Germany but worldwide – since 2016 the German holiday has been combined with the “International Coffee Day” on October 1st. Its inventor is unknown, but a similar event is said to have taken place for the first time in Japan in 1983 or in China in 1997. International Coffee Day was officially proclaimed for the first time in 2015 via the International Coffee Organization (ICO) as part of Expo 2015 in Italy.

Coffee is one of the most popular drinks worldwide

Outside of Europe, millions of cups of coffee are drunk every day, especially in Asia and Oceania, North and South America and Africa. Incidentally, the original coffee plant comes from Ethiopia, where many coffee beans are still produced today and exported to us in Europe. Other major export countries are Brazil, Indonesia and Mexico. Coffee Day is therefore a reason for people from all over the world to celebrate. But not just to celebrate the drink itself. Also because it means that attention can be drawn, for example, to the working conditions of the coffee farmers.

Food

Peanut Butter – It’s so Healthy: Nutritional Values and Tips

You can refine both sweet and savory dishes with peanut butter. Here you can find out how healthy the creamy paste is and what you should pay attention to when buying and using it.

Peanut butter is often confused with peanut butter. In fact, the nut butter does not contain any additives and consists of pure peanuts. Only the salty versions contain some salt. Peanut butter, on the other hand, has a much more spreadable consistency. This is because it contains hard fats, mostly palm fat, as well as sugar and possibly other additives.

With peanut butter you therefore fall back on the healthier version. We will explain to you which nutrients the nut butter provides you with and how you can use it.

Peanut butter: macronutrients

Peanut butter is about half fat. For example, 100 grams of peanut butter contains 49 grams of fat. At first glance, this doesn’t seem healthy. However, the majority of these are unsaturated fatty acids. Our body needs this, for example, to produce hormones, to maintain a healthy immune system or to utilize certain vitamins. By the way, saturated fats are not bad per se. It only becomes critical if we consume too much of it.

With only about eight percent carbohydrate content, peanut butter is also one of the low-carbohydrate foods. You can also use the nut butter as a vegetable protein source: it provides 26 grams of protein per 100 grams.

As a high-fat food, peanut butter also contains a relatively large number of calories: that’s around 590 kilocalories per 100 grams. However, if consumed in moderation, you can use it as part of a balanced and healthy diet.

Peanut butter: vitamins, minerals & Co

Peanut butter not only provides healthy fatty acids, but is also rich in various micronutrients. Specifically, it provides you with:

Vitamin E: This vitamin acts as a component of the cell membrane and is therefore essential for the structure of our body cells. It also has anti-inflammatory and antioxidant effects. That means it fights free radicals and is important for a healthy immune system.
some B vitamins: peanuts are particularly rich in vitamins B1, B3, B5 and B7. These play a central role in metabolic processes in particular.
Potassium: The mineral is important, among other things, for a balanced acid-base balance and growth processes. It also enables healthy heart function and regulates blood pressure.
Magnesium: This nutrient is particularly important for our bone and skeletal structure.
Iron: As a trace element, iron enables the transport of oxygen and is therefore essential for cell formation.
Zinc: As a component of enzymes and protein, zinc is particularly important for wound healing and cell growth.

Tips for buying and using

When buying peanut butter, you usually have the choice between “fine” and “crunchy”. In the crunchy variant, the mush is not completely pureed, but still contains individual pieces of nuts. In both cases, opt for organic nut butter if possible. In this way you avoid chemical-synthetic pesticides that are harmful to your health and the environment.

Alternatively, you can also make peanut butter yourself. To do this, simply puree organic peanuts using a food processor or a high-performance blender until a creamy paste is formed.

You can use peanut butter for numerous dishes that you want to give a creamy consistency and the typical nutty taste. For example, it is suitable as an ingredient for:

homemade porridge
smoothie
pie fillings
muffins and cookies
savory dips, sauces and dressing
soups
spreads

Cooking Tips

Cold Enjoyment: The Iced Coffee Recipe And Its Variations

Do you have a great thirst for coffee in summer, but would you rather cool off than a classic coffee? Then try a classic iced coffee. You can find the recipe for it here – so you don’t miss out on the delicious coffee taste even on hot days. Don’t feel like the classic? There are also numerous other iced coffee variations.

What is an iced coffee?

One thing right away: “The” iced coffee doesn’t exist. Classically, it is prepared with vanilla ice cream, cream and coffee. However, there are no limits to creativity when preparing an iced coffee. Whether frappé, milkshake, iced coffee only with ice cubes, with almond milk, caramel, brittle, cream or other extras – everything is possible.

How do you make a classic iced coffee?

Admittedly, the classic iced coffee is not exactly low in calories. But for the taste experience, it is definitely worth sinning. How to prepare the classic:

The ingredients (1 portion):

50 grams cream (possibly 1 packet vanilla sugar)
1-2 scoops of vanilla ice cream
200 ml cooled coffee (preferably stronger)

Step 1: Make coffee

Make yourself some coffee. It doesn’t matter whether you use a hand filter, Mokkamaster or a normal filter machine. Just the way you like it best. Then let it cool down well. It is best to bring the coffee to room temperature before you put it in the freezer for about an hour. If you have more time, put it in the fridge for several hours.

Step 2: Whip the cream

When the coffee has cooled, whip the cream until stiff. If you like it sweet, add a packet of vanilla sugar.

Step 3: Mix ingredients

Put the vanilla ice cream in a glass. Then pour the cold coffee over the balls. Finally, top the drink with the whipped cream. If you want, you can top them with pieces of chocolate or whatever you feel like.

The most famous variants of iced coffee

Frappé: The frappé is prepared with instant coffee and chilled milk (and/or cream) and ice cubes. In Greece in particular, it is considered the “national drink”.
Frappuccino: A frappuccino is similar to a frappé, but consists of a classic brewed espresso, milk, cream and mostly shredded ice cubes. The term is a proprietary creation of the American coffee house Starbucks and is made up of the words frappé and cappuccino.
Iced Coffee: Classically, an Iced Coffee consists only of ice-cold coffee with ice cubes. In some cases milk is added.
Affogato: With an affogato, an espresso and a scoop of vanilla ice cream meet. The creation comes from Italy, where it is often served as a dessert.
Cold brew: In contrast to conventional coffee, when preparing a cold brew, coffee powder is infused with cold water. It is then left to stand for 12 to 24 hours before the brew is filtered. As a result, the coffee has four times the caffeine content of regular coffee. It is served with ice cubes and is usually drunk black or with a dash of milk.

Cooking Tips

Eating Beans Raw: Why It’s Not a Good Idea

Eating beans raw is not a good idea, although many other vegetables are fine to eat raw. Uncooked, legumes contain phasin, which has many undesirable side effects.

That’s why you shouldn’t eat beans raw

Raw fruit or vegetable sticks are considered a healthy snack. Unlike carrots or cucumbers, however, it is better not to use raw beans. It is also not advisable to try a piece of uncooked bean when preparing it.

This is because raw beans contain phasin, according to the Bavarian consumer advice center. This is a mixture of lectins, a toxic protein compound. It consists of the amino acids glutamic acid, aspartic acid, serine, alanine, tyrosine, lysine and arginine. Phasin is found in raw vegetables, especially kidney beans and other legumes such as red and white kidney beans.

Phasin is toxic to humans because it causes red blood cells to stick together. Above a certain dose, the consumption of green beans leads to vomiting, diarrhea, stomach and intestinal problems or headaches. According to the Bavarian consumer center, five to six beans are enough for children to show symptoms. With red kidney beans, adults can experience side effects after eating four to five seeds, while with kidney beans it has to be a good handful. Symptoms of poisoning usually appear two to three hours after consumption.

In the worst case, fatal poisoning is also possible. However, this requires a very large amount of beans.

You should keep this in mind when eating beans

So that you can enjoy your beans without side effects, we have a few tips for you below:

Boil the beans for at least 10 minutes. According to the Bavarian consumer advice center, the phasin is destroyed and you run no risk of poisoning yourself.
Discard the bean water after soaking, as it contains phasin. You can reuse the cooking water: Use bean water: 5 surprising ways.
Be careful with sprouting beans or legumes. Sprouting reduces the phasin content, but you should still blanch or boil them briefly. Due to the lower phasin content, blanching would also suffice here.
Keep small children away from uncooked beans. They are more prone to side effects due to their light weight and don’t yet know that uncooked beans are not good for them.

Cooking Tips

Eat Chinese Cabbage Raw: That’s Why It’s Good for Salads

Eating raw Chinese cabbage is healthy. In addition, cabbage has a good CO2 balance. We’ll show you why raw Chinese cabbage is great for salads.

You may have eaten cooked Chinese cabbage before – it can also be eaten raw. Chinese cabbage is actually very healthy if you eat it raw. Some nutrients are lost through cooking. If you eat Chinese cabbage raw, you will notice that it is a bit more tender than other raw cabbage types and tastes similarly mild to iceberg lettuce.

Eat Chinese cabbage raw: You have to pay attention to this

If you want to eat Chinese cabbage raw, you should buy Chinese cabbage, which mainly has a lot of green leaves and few white spots. The green cabbage leaves have a slightly more aromatic taste.

Also make sure to buy your Chinese cabbage in organic quality if possible. In organic farming, chemical-synthetic pesticides are not used and you contribute to better biodiversity and soil protection with your buying behavior. You should also buy your Chinese cabbage regionally and seasonally and thus save on long transport routes. In our seasonal calendar for vegetables and fruit you will find out: Chinese cabbage is in season from June up to and including November, with the peak season starting in August and there being more of it for sale then. Out of season you get Chinese cabbage from storage.

How to prepare raw Chinese cabbage
If you want to eat Chinese cabbage raw, you can simply prepare it. You also save time because there is no need to cook or steam.

To do this, simply remove the outer leaves if they look wilted or have large brown spots.
Rinse the Chinese cabbage briefly with cold water.
Cut it in half lengthways and then cut into strips.
Wash the strips if they get dirty.
Place the Chinese cabbage strips in a large bowl and use them to prepare a salad.
Tip: You can prepare Chinese cabbage in the classic way like other types of lettuce.

Eating raw Chinese cabbage: this is how you combine it

You can eat raw Chinese cabbage particularly well as a salad. Combine it with for example:

Lettuce varieties, e.g. leaf lettuce, iceberg lettuce, radicchio or chicory
Vegetables, e.g. carrots, peppers, tomatoes
Fruit, e.g. apples, pears, oranges
Nuts, e.g. walnuts, almonds, hazelnuts
Seeds, e.g. sesame, linseed
Various dressings, e.g. salad dressing recipes: vinegar-oil, yoghurt dressing and balsamic dressing, raspberry dressing or honey-mustard dressing.
You can make a healthy and nutritious salad from Chinese cabbage. According to GEO, it contains, for example, a lot of potassium, vitamin C, B vitamins and folic acid, which are important for the immune system, among other things.

Tip: If the Chinese cabbage has been in the fridge for a few days and no longer looks fresh, put it in a bowl of cold water for about ten minutes and add a teaspoon of sugar. The lettuce will not taste sweet later, but will be crunchy again afterwards.

Cooking Tips

Drink Meal: Why It’s Not a Good Idea

In order to lose weight, many resorts to drinking meals. You had better let that go. The reasons for this and more sensible alternatives can be found in this article.

This is how drinking meals work

When it comes to losing weight, there are now many different ways – from low-carb diets to low-fat diets to drinking meals. They all promise success within a short time.

Drinking meals work as follows: A distinction is first made between ready-packaged products and drinking meals, which you mix yourself with a powder and water or milk.

At the beginning, to make it easier to start the weight loss process, the drinking meals replace full meals. So you don’t eat anything solid and your number of calories per day remains the same.
Since the daily amount of calories remains the same here, you don’t lose weight at first. It is then slowly reduced because a calorie deficit is crucial to losing weight.
After a certain time, individual self-prepared dishes are added again. It’s usually up to three weeks, but that can vary depending on the meal you’re drinking.
To ensure that drinking meals contain sufficient nutrients, they are subject to the dietary regulation. It prescribes a certain amount of proteins, carbohydrates, fats, iron, calcium and vitamins. In the phase of losing weight, in which you have a calorie deficit, you move between a minimum of 800 and a maximum of 1200 calories. The individual drinking meals only have a calorie content of up to 400 kilocalories.

If you decide to go on a diet with drinking meals, there are a few things to consider. Drinking meals are not always intended for weight loss or weight maintenance. Some are just meant to replace meals or make sure you’re consuming enough calories when you’re stressed. Therefore, take a close look at a product before you buy it.

That’s why you should avoid drinking meals

As nice as the promises of drinking meals are, there are a few reasons not to use them:

If you continue eating the same way you did before you diet, you’re likely to gain weight again. This is the yo-yo effect. In order to make a difference in the long term, you have to change your eating behavior in the long term. It is also important that you move enough. This aspect often slips into the background in diets with drinking meals.
When drinking meals, there is a risk that you are undersupplied with important nutrients. This can happen if, for example, you equate protein shakes with drinking meals or diet shakes. It’s not the same. Drinking meals are intended to replace meals and therefore contain all the necessary nutrients. Protein shakes, on the other hand, do not contain all the nutrients that the body needs, but mainly proteins and hardly any carbohydrates or fiber. But your body needs it too!
Furthermore, you should always follow the instructions for diet shakes. For example, if you cut your drinking meal in half after a while, you’ll only get half as many important nutrients. After all, a full drink provides you with the necessary nutrients. On top of that, you may be lacking in phytochemicals that you normally get from fruit and veg and that are lacking in drinking time.

Basically, drinking meals provide you with sufficient nutrients. Diets with drinking meals still mean a big change for the body. If this does not receive enough nutrients because the dosage with the drinking meals is not yet running smoothly, it can become unhealthy. For example, if there is a lack of protein, muscles can be broken down during the diet.
Drinking meals often contain little fiber. This can lead to digestive problems.
In addition to drinking meals, you must not forget to drink enough. This can easily happen since drinking meals have a liquid consistency. This can result in dizziness or cardiovascular problems.
Drinking meals are very monotonous in the long run. With solid meals and home-cooked food, you have many more options, despite different tastes in drinking meals.
In addition, there is no social aspect of eating together with friends or family.
In addition, drinking meals are quite expensive.
Drinking meals alone is not recommended. Pay attention to the aspects mentioned above, and if you still want to try a drinking meal, inform yourself in detail and seek medical advice in advance.

These alternatives to drinking meals exist

If you want to lose or maintain your weight, these are sensible alternatives to drinking meals:

Eat more consciously.
move more A good place to start is regular walks.
If possible, only eat when you are hungry and stop eating when you are full (intuitive eating).
Eat a balanced diet and only eat sweets in moderation.
Finally, it is important that your health always comes first! Do not be seduced by the ideals of beauty conveyed in the media. Being happy with yourself and your body is the most important thing. Also, every body is unique. For some, one way to lose or maintain weight may work well, and for others, another way.