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The Water Bubbler and its Advantages

The advantages of the sparkling water maker at a glance. Instead of lugging around those water bottles forever. If you want to eat healthily, you also need to drink plenty of water. It should be at least 1.5 liters of fluid a day, and if you sweat a lot, then you should drink even more.

The problem of daily water

It’s important to pay attention to what you’re drinking on a daily basis. Because the body must be supplied with sufficient liquid. Sugary sodas won’t quench your thirst, nor are they healthy. Since they are real calorie bombs, they destroy all good diet plans. Therefore, it is best to drink pure water. At least 1.5 – 3 liters daily are recommended. But for most people, this is not satisfactory.

As a result, many buy sparkling mineral water. And that’s a lot better. But hauling liters of water into the apartment is very exhausting. After all, the average German drinks more than 130 liters of mineral and sparkling water per year. Taking away the returnable bottles is just as annoying. If you feel the same way, the solution is a sparkling water maker.

What is a water bubbler?

A water bubbler ensures more environmental protection in the household. These devices direct carbon dioxide from a CO2 cartridge into a connected water bottle, which is filled with tap water. The best known in Germany are the Sodastream brand water bubblers, but of course, there are also devices from other manufacturers. They enable the rapid production of sparkling water. As a result, you save yourself the hassle of lugging around and taking the deposit away. Consequently, one of many good tips is to avoid heavy crates of drinks. And now there are also flavor additives with which you can enrich the water for even more variety.

Advantages and disadvantages of the water bubbler

If you like drinking sparkling water, you should consider getting a bubbler for your home. Because such a water bubbler offers many advantages. On the other hand, the disadvantages are minor. The mineral water comparison by Stiftung Warentest shows that mineral water is not always free of pollutants. Tap water offers advantages here. Because it is better controlled and contains more nutrients than mineral water.

The best sparkling water makers from the internet

So one thing is certain: if you drink a lot of sparkling water, you should buy a sparkling water maker. If there is too much lime in the tap water, you can decalcify it. Because in the long run, you will benefit from the homemade sparkling water. In addition, there are now beautiful and clever devices. When buying a soda maker, you should pay attention to sufficiently large bottles. For many, one liter is not enough because it is drunk quickly. It is also advantageous if the bottles are dishwasher-safe or easy to clean.

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Cooking Tips

Peeling Mangoes: It’s That Easy

Mangoes can be peeled very easily with a few tricks. We show you three simple variants for different serving or eating options.

1. Peel mangoes with glass

In order for your mango to be easy to peel, it should be really ready to eat. This is especially true for this method of peeling mangoes. If the mango is well ripened, it has a red-yellow skin with a few green spots and can be easily pressed in with a finger.

Since the mango fruit is a tropical plant and usually has to travel long distances before it reaches our stores, you should rarely treat yourself to it. When buying, make sure that the mangoes come from southern Europe if possible and go to a shop near you to avoid additional transport routes.

And this is how you peel mangoes with a water glass:
Cut off both sides of your mango along the pit, which is a narrow disc in the middle. When you get to the core with the knife, just change direction a bit.
Pull the two cut halves over the rim of a glass. Press the rim of the glass between the skin and the flesh to detach the mango half from the skin.
What remains is the narrow core, which you can now simply peel with a vegetable peeler and separate the remaining flesh from the core with a knife.

2. Peel uncut mangoes

You can also easily peel and eat uncut mangoes.
If you leave a small grip area on both sides, mangoes are easy to peel with a good vegetable peeler.
You can then simply use a knife to cut off the parts of the shell that you left out to hold.
With this method, however, it is a bit more difficult to cut the mango into small pieces afterwards, since the mango is very slippery without the skin.

3. Fillet the mangoes

Depending on how you want to serve the mango, you can also fillet it. You proceed in a similar way to an orange:
Cut off a small piece of the mango at the top and bottom so that the mango has a base and you have a starting point for cutting at the top.
Place the mango vertically on a cutting board, with the heavier and larger part at the bottom.
Now carefully separate the skin from the flesh in narrow strips. Then you can cut the pulp from the stone. The standing area is also very helpful here.

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Food

Eating a Kiwi With Its Skin on: Recommended, But Not Always

Most kiwis are peeled or spooned. You can also eat kiwis with the skin on and benefit from the most valuable nutrients. We explain what you should pay attention to.

Eat the kiwi peel too – it takes a little getting used to at first

Eating kiwis with the skin on is very healthy. Wash the kiwi well, remove the stalk and then cut into strips or cubes. The taste of the peel is a bit peculiar, but it complements the sweet flesh of the kiwi very well. The rough, hairy structure of the kiwi skin in particular might take some getting used to at first. Just try it a few times – and you’ll quickly get used to the special consistency. For starters, you can also try the golden kiwis, which have a noticeably thinner and smoother skin.

Tip: If you puree the kiwi with the peel in a smoothie, you will hardly notice the difference.
Important: When buying, you should make sure that you choose organically grown kiwis. In conventional cultivation, chemicals such as pesticides are often used, which are then mainly found on the skin. In this case, it’s best not to eat the peel. To be on the safe side, you should also wash organic kiwifruit thoroughly beforehand.

Eat the kiwi with the skin on – that’s why it’s so healthy

Kiwis are rich in vitamin C, vitamin K and vitamin A, and also provide potassium and magnesium. As with most fruits, most of the nutrients are just under the skin. If you peel or spoon out kiwis, you often miss out on some of these important vitamins and trace elements.

In addition, the peel itself is rich in antioxidants and provides additional fiber.
For these reasons, it is generally highly recommended to eat kiwis with the skin on: This way you get the full health boost that this tasty and healthy fruit provides.

Kiwi without pangs of conscience – avoid long transport routes

Therefore, when shopping, you should pay more attention to the country of origin of the delicious fruit in order to minimize your ecological footprint. In Europe, France, Italy, Spain and Greece are among the most important producers. In these countries, the kiwi is in season from September. During the summer months, however, you should better avoid kiwis – then they usually come from the southern hemisphere.

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Food

Curry Herb: Its Use and Recipe Ideas

Curry herb is still quite unknown in the local kitchen. Here we explain what you can prepare with the plant and how you can use it.

Curry herb is a bushy, evergreen plant that originally comes from the Mediterranean region. It is also called immortelle or Italian helichrysum and actually has nothing to do with Indian curry powder. However, they taste very similar – that’s how the plant got its name.

Curry herb is mainly used in cooking; but it is also said to have various healing effects.

Curry herb in the kitchen: recipe ideas

Curry herb is used in particular as a spice for rice and meat dishes and can be prepared in different ways:
You can chop the needle-like leaves of the curry herb and add them to your vegetable pan as a herb spice. The herb goes particularly well with Asian dishes with coconut milk, but also as a tart addition to a risotto. Tip: Do not let the curry herb cook for longer than 5-6 minutes, otherwise it will give off bitter substances.
The finely chopped leaves can also be added fresh to a salad and add value to any dressing. Note, however, that the intense flavor of the curry herb only really comes into its own when it is cooked briefly.
If you want some variety for your spread, you can also use the chopped herb for homemade herb butter or herb quark.
Curry herb also has a slight sage note and is therefore also suitable as a seasoning for veal or lamb dishes. The whole stalk of the herb is added to the pan. Important: You should not serve the stalk, as eating it can lead to stomach problems.
It is best to harvest the stalks and leaves of the herb before flowering, because after that they lose their aroma. You can also use curry herb not only fresh, but also dried – this way you make it last longer, but the aroma of the dried leaves is not quite as intense.

Curry herb as a medicinal plant

Curry herb contains essential oils, flavonoids and bitter substances. It should therefore have a digestive, antispasmodic and anti-inflammatory effect and promote the body’s own defense mechanisms.

A tea made from curry herb can help, especially with cold symptoms such as a cough or sore throat. For a cup of tea, pour boiling water over about two teaspoons of dried curry herb blossoms and let the brew steep for about seven minutes.
The essential oil obtained from the curry herb can be used well for irritations on the skin, such as light sunburn. It can also serve as a basis for healing ointments.
Curry herb is therefore versatile and also very easy to care for – the perfect addition to your herb bed in the garden or on the balcony.

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Food

Glucose: Why it’s Not as Healthy as We Think

Without dextrose, also called glucose, we could not live. Here you can find out why you should still only take it in moderation.

Have you ever eaten glucose before an exam or before exercising to get more energy? In fact, glucose is the body’s primary source of energy. Every cell needs glucose to work and survive – according to the health portal netdoktor.de, your brain alone uses over 100 grams per day.

This is how glucose gets into our body

When you eat a glucose candy, the sugar immediately enters your bloodstream through your digestive tract. There, the hormone insulin ensures that the glucose is distributed to the cells of your body. If there is anything left after that, your body stores the glucose in the form of glycogen. In the liver, he can store the glycogen for a few hours and access it again when needed.

In order to supply your body with glucose, you do not have to eat it in its pure form. According to netdoktor.de, your body can produce glucose from other carbohydrates, proteins and possibly also from fatty acids. For example, glucose is a building block of normal table sugar (sucrose) and lactose. The substance is also found in more complex carbohydrates, such as those found in whole grains. When you chew carbohydrate foods, your body is already making glucose.

If you are healthy, you can hardly eat too little glucose. The only important thing is in which form you take the glucose.

Better to let the body produce glucose

When you eat a glucose candy, the glucose enters your body the fastest way. Your body doesn’t have to make them from other carbohydrates first. Your blood sugar level rises quickly and your cells get energy.

Once the glucose has been redistributed, it’s no longer in the blood—meaning your blood sugar levels go down as fast as they went up. Your body now needs new energy – and you get hungry. If you constantly give in to this feeling of hunger, it can lead to you consuming too many calories over a long period of time.

The so-called “glycemic index” (GI) shows you how quickly your blood sugar level rises and falls as a result of a food. Pure glucose has the highest glycemic index: 100. It is much lower in whole grains, dairy products and most fruits. Your body must first produce glucose from these foods. That’s why your blood sugar level rises more slowly and less strongly – and also falls more slowly again. So you are full longer.

Fast Glucose: Are High GI Foods Unhealthy?

It has not yet been proven whether foods with a high glycemic index actually increase the risk of obesity, diabetes and other diseases. In addition, the glycemic index is not a fixed quantity: if you combine foods with a high glycemic index with fats or proteins, these ensure that your body absorbs glucose more slowly.

Ultimately, you should eat whole, varied meals rather than isolated stuff. In this way you stay full longer and not only supply your body with glucose, but also with many other important nutrients and roughage.

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Cooking Tips

Filleting Oranges: It’s Easy With These Instructions

To fillet oranges, all you need is a sharp knife and a little finesse

Filleting oranges: Roughly cut off the peel

Before you start, you should wash the outside of the orange with hot water – this also applies to organic oranges. This prevents you from transferring possible germs and pollutants from the shell to the inside. Then you can fillet the orange. You don’t need a special filleting knife for this – a sharp kitchen knife will do.

1. Cut off the top and bottom of the orange, revealing the flesh.

2. Then remove the entire peel piece by piece by cutting slightly round downwards.

Tip: You don’t have to throw away orange peels. Instead, you can continue to use them in a variety of ways, for example as a rinse aid substitute, for skin impurities or as a tea.

Fillet oranges: remove the remains of the peel

3. Carefully remove the remaining pieces of white shell with the knife.

Tip: It’s best to hold the orange over a bowl while you’re doing this to catch any escaping juice. You can either drink it later or use it for desserts or sauces.

Filleting oranges: Scoop out the flesh

4. Carefully drive the knife into the flesh next to the fine dividing wall. Cut deep enough to be able to separate the piece in the next step. Be careful not to accidentally cut into other pieces, though.

5. Remove individual pieces of orange by cutting along the divider on the other side as well.

6. Repeat steps 4 and 5 for all other pieces.

You can use the tender orange fillets for delicious desserts, for example, or bake them in a fruit tart. You can also fillet other citrus fruits, such as lemons or grapefruits, in this way

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Food

Resistant Starch: These Are its Benefits For a Healthy Diet

Resistant starch has been the subject of increased research since the 1980s and is said to bring some benefits to a healthy diet. Here you can find out what resistant starch is and why it is healthy.

What is Resistant Strength?

Resistant starches (RS) are subspecies of normal cornstarch. Due to their chemical composition, resistant starches are not, or only partially, digested in the small intestine. It therefore has the properties of dietary fiber. Dietary fibers are not digested, but they ensure that your digestion functions smoothly. They also regulate blood sugar levels.

The benefits of resistant starch

Resistant starch enters the large intestine undigested. There it is fermented by bacteria. This process produces a particularly large amount of butyrate, a bacterial metabolite that supports healthy intestinal flora and protects the intestinal wall and its cell walls.

According to some studies, for example by Cummings et al (1996), the consumption of resistant starches has been shown to support intestinal functions and lead to a healthy metabolism.
In addition to the effect on the intestinal flora, resistant starch is also said to help regulate blood sugar levels. According to some studies, it can help keep blood sugar levels low and improve insulin sensitivity.

Which foods contain resistant starch?

There are some foods that naturally contain resistant starch. These include, for example:
whole grain products
bananas
potatoes
legumes
beans
rice
Corn
With a balanced diet, you consume between three and six grams of resistant starch per day. The more processed the foods and the fewer raw fruits and vegetables you eat, the less resistant starch you get from the diet.

However, many studies on the health-promoting effects of resistant starch have been carried out with a daily intake of up to 40 grams of RS per day. Researchers are currently interested in developing processes to add resistant starch to everyday foods.

Special cooking methods to produce resistant starch

According to the BZfE, a study carried out by scientists in Sri Lanka found that the proportion of resistant starch in rice increased tenfold when it was cooked in a certain way.

For this, the rice was cooked with a spoonful of coconut oil for 20 to 25 minutes.
Then the rice should be kept in the refrigerator for twelve hours.
This process converts normal starch into resistant starch. In addition, the calorie content of rice decreases by more than half.
The results of the study suggest that other starchy foods, such as pasta or potatoes, can be manipulated to make them healthier for us through certain cooking methods.

Uses of resistant starch

Scientists and food experts are currently working on the production of foods that contain a lot of resistant starch without special cooking methods. For example, it would be possible to enrich many foods that are actually considered unhealthy with RS, such as:
White bread
breakfast cereals
cookies or cakes.

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Food

Rice and Its Nutritional Values: This is What You Should Know About Jasmine Rice and co

Rice has different nutritional values: depending on the variety, the information differs slightly. We show you the different types of rice and their nutrients at a glance.

The nutritional values ​​contained in rice depend on the variety and the growing area. Rice comes in a wide variety of colors and shapes. In addition to long grain, medium grain and short grain rice, there are also black and red rice varieties.

The nutritional values ​​of the grains are as different as their appearance. In our large rice overview you can see all the nutritional values ​​at a glance.

1. Parboiled long grain rice – the nutritional values

Long grain rice is the classic rice variety. This elongated white rice type includes basmati rice and jasmine rice. Long-grain rice is particularly widespread in German cuisine because it is very filling and ideal for rice pans and the like. However, it contains very few nutrients. When buying, you should make sure that the rice was grown under fair working conditions.

Rice nutritional values ​​per 100 g:
Carbohydrates: 77.3 g
Protein: 7.3 g
Fat: 0.9g
Dietary fiber: 0 g
Calories: 347 kcal

2. Nutritional Values ​​of Basmati Rice

Basmati means “fragrant” in Hindi, alluding to the strong aroma of this long-grain rice. Basmati rice originally comes from Afghanistan and is grown there on the edge of the Himalayan mountains.

Nutritional values ​​per 100 g:
Carbohydrates: 78 g
Protein: 9 g
Fat: 0.9g
Fiber: 2.2 g
Calories: 354 kcal

3. Nutritional Values ​​of Patnareis

Patnareis bears the name of the Indian city where it is grown. What is special about it is the relatively hard grain, which is why you can use it primarily for dishes where the rice should have a grainy consistency. The grain is very long and thin, but Patnareis also has relatively few nutrients.

Rice nutritional values ​​per 100 g:
Carbohydrates: 77.3 g
Protein: 7.3 g
Fat: 0.9g
Fiber: 1g
Calories: 347 kcal

3. Jasmine Rice – the nutritional values

You may also know jasmine rice as fragrant or Siam rice. It is mainly grown in Thailand, but also in Vietnam and Italy. This type of rice smells of jasmine and has a special taste of its own. Because it is slightly sticky, jasmine rice is often used in Thai dishes in particular.

Rice nutritional values ​​per 100 g:
Carbohydrates: 78.8 g
Protein: 7.0 g
Fat: 0.7g
Fiber: 0.7 g
Calories: 350 calories

4. Nutritional Values ​​of Black Brown Rice

Black brown rice is one of the whole grain rice varieties and has a slightly nutty taste. Today it mainly comes from China and Italy, but black rice is also grown in the Austrian Burgenland.

Rice nutritional values ​​per 100 g:
Carbohydrates: 67.6 g
Protein: 9.8 g
Fat: 3.1g
Fiber: 1.9 g
Calories: 346 kcal

5. Nutritional values ​​of risotto rice

Essential for creamy risotto: risotto rice, an Italian starchy rice variety. It comes in both short grain and medium grain rice. Its main growing area is in Italy, where it has such euphonious names as Arborio, Vialone or Carnaroli.

Rice nutritional values ​​per 100 grams:
Carbohydrates: 87.6 g
Protein: 7 g
Fat: 0.6g
Dietary fiber: 0 g
Calories: 362 kcal

6. Nutritional values ​​of rice pudding

Rice pudding is one of the short grain rice varieties. As its name suggests, it is mostly used for sweet milk dishes. It is cooked directly in the milk. The starch dissolves in the milk and thickens it. This is how the pulpy consistency of the rice pudding is created.

Rice nutritional values ​​per 100 grams:
Carbohydrates: 87.6 g
Protein: 7 g
Fat: 0.6g
Dietary fiber: 0 g
Calories: 362 kcal

7. Nutritional Values of Sushi Rice

Sushi rice comes from Japan, where it is called Kome. Small-grained and particularly starchy, it gives sushi the necessary sticky consistency. Apart from that, it is also used for other rice dishes.

Rice nutritional values per 100 g:
Carbohydrates: 78 g
Protein: 6.7 g
Fat: 0.5g
Dietary fiber: 1.4 g
Calories: 345 calories

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health

15 Tea Tree Oil Uses and Its Effects

The use of tea tree oil as a natural home remedy offers a wide range of possibilities. Because the healing effect of tea tree oil benefits the body and mind. Now alleviate health problems with the miracle oil.

Tea tree oil has become an integral part of everyday life for many people. The natives of Australia used the oil as a remedy. Tea tree oil is available in health food stores and drugstores. Find out here what you can use it for.

Ways to use tea tree oil

The tea tree oil application is useful in a variety of areas. Because its healing effect can benefit the body and the mind at the same time. It is therefore worth having this wonderful oil in the household. Consequently, we have collected the most important application tips:

1) Tea tree oil for wounds

For minor wounds, such as small burns or cuts, tea tree oil can support the healing process. Simply apply a few drops of oil to the wound. Then put a plaster over it to speed up the healing of the wound. The antibacterial and antiseptic effect is said to prevent inflammation. Consequently, you can use it to effectively treat blisters on your feet.

2) As a home remedy for pimples

Due to its antibacterial effect, the miracle oil is very suitable for treating skin impurities such as blackheads and has an anti-inflammatory effect. Consequently, it is an effective home remedy for pimples. Therefore, apply some oil to the affected areas. Then leave it on overnight. Because the oil can dry out your skin, avoid applying it to a large area all over your face. Therefore, it is best to use a cotton swab or a cotton pad. Also, read our tips against large pores.

3) Tea tree oil for herpes

Likewise, tea tree oil is an effective remedy for herpes. In order to be able to fight herpes, you have to dab it with the oil several times a day. The antibacterial effect should also fight viruses. It also promotes wound healing. Thus, the annoying cold sores should disappear quickly.

4) Treatment of insect bites

A tea tree oil application is also advisable for itchy, annoying insect bites. Because the itching is reduced by the oil. The oil also reduces the risk of inflammation because it has an antibacterial effect. Therefore put 2 – 3 pure drops of the remedy directly on the sting and let the tea tree oil effect surprise you.

5) Tea tree oil for sore throat

The healing effect of tea tree oil helps you to effectively fight a sore throat or hoarseness. In addition, it works as a home remedy for cough. So use the oil and get quick relief. To do this, mix 5-10 drops of tea tree oil in a glass of warm water and gargle with it morning and night.

6) Fight mold with tea tree oil

If you have mold in your home, you should take urgent action to prevent it. And tea tree oil is very good for fighting mold. Thus, dilute 10ml of the oil with 500ml of water. Then pour the mixture into a spray bottle. You can then spray the affected areas generously with it. This will kill the fungi. Since tea tree oil smells very intense, you should ventilate the room well afterward.

7) Miracle oil as a defense against head lice

When your child goes to school or daycare, they can easily get head lice. If you want to prevent the infestation of these annoying parasites, you can treat your child’s scalp with a few drops of tea tree oil when washing their hair. Experience has shown that children treated in this way are less susceptible to head lice. If it is already too late, also note our natural home remedies for head lice.

8) Tea Tree Oil for Warts

If you have an unsightly wart on your body, you can use the effective home remedy tea tree oil to get rid of it. Apply tea tree oil to the affected area twice a day. As a result, the wart will gradually begin to disappear. But this process can take a few weeks. You can also get rid of your warts by using garlic.

9) Get rid of bad breath with tea tree oil

This natural home remedy is also suitable for fighting bad breath. So you don’t have to buy mouthwash. Instead, you can make your own mouthwash using tea tree oil. To do this, add a few drops of oil to a glass of water and rinse your mouth with it after brushing your teeth. But make sure you swallow as little as possible. You can also prevent tooth decay and plaque with the antibacterial effect of tea tree oil.

10) Doing the laundry with the miracle oil

If you want to wash your laundry hygienically, you don’t have to use a special detergent. Instead, you can use tea tree oil as an environmentally friendly detergent alternative. Accordingly, simply add 10-20 drops of tea tree oil to the washing machine and wash your laundry as usual. Such a hygienic wash cycle can be extremely useful, especially after illness.

11) As a home remedy for athlete’s foot and nail fungus

As already mentioned, miracle oil has an antifungal effect. Therefore, you can use it to treat athlete’s foot and as a natural home remedy for toenail fungus. But this home remedy is only a supplementary treatment method. If you have a severe fungal infestation, you should definitely see a dermatologist and have yourself treated!

12) Tea tree oil for flaky scalp

An itchy and flaky scalp can be very stressful in the long run. Therefore, use the oil as an effective remedy for flaky scalp. Because the anti-inflammatory effect soothes your scalp. Accordingly, add about 5 – 10 drops to your shampoo and wash your hair with it. In addition, note our ideas for making shampoo yourself.

13) To relieve colds

Since it relieves many symptoms of a cold, it is the perfect home remedy for colds. As a result, as already mentioned, you can use it to fight coughs and sore throats. You can quickly regain your strength by using tea tree oil and effectively accelerate the recovery process.

14) Get rid of a cold with tea tree oil

If you suffer from a cold, you can fight the cold quickly by using effective oil. To do this, add a few drops of the oil to hot water. Then inhale the vapor for a few minutes. This treatment also has a positive effect on the sore skin around the nose.

15) Treat corns

Foot baths help get rid of corns. You can add a few drops of the oil to the water in your foot bath. Then you can carefully remove the softened callus of the corn with a pumice stone.

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health

Real Chamomile as a Home Remedy and Its Effects

Our grandmothers used real chamomile as a home remedy to cure health problems. Because the effect of chamomile unfolds in the chamomile steam bath and relieves colds. You can also treat abdominal pain and other ailments with chamomile tea.

Chamomile can be used in many ways due to its anti-inflammatory and healing properties. For example, you can eliminate toothache with a chamomile flower tincture or chamomile tea. You can read in the following article what else you can use the chamomile effect for.

Occurrence of chamomile

Real chamomile is also called chamomilla. And its exact name is Matricaria chamomilla. It belongs to the daisy family and is widespread throughout Europe. It grows on field edges, paths, fields, and meadows. If you want to collect and use them as home remedies or remedies, then only the flowers are used. The flowering period begins in May and ends in July. Then you can dry the flowers. It is one of the oldest herbal remedies. It is also one of the best-researched medicinal plants.

The chamomile effect

Real chamomile has an anti-inflammatory effect. Consequently, when applied externally, it leads to faster wound healing in the event of injuries and internally to the faster easing of symptoms. It also has an antibacterial and antispasmodic effect. Because it ensures that bacteria grow less quickly and soothes cramped muscles. It can also promote digestion and contribute to skin regeneration. Chamomile is easy to use and can be done by anyone.

Chamomile applications

There are many ways to use chamomile as a home remedy and medicinal. That is why we have collected the most important forms for external and internal use. Because with many health complaints, real chamomile can already provide valuable services and relieve pain. In addition, also note our article on the best medicinal plants as home remedies.

1) Chamomile bath for colds

A chamomile bath requires about 250 – 500 grams of dried chamomile flowers. Accordingly, put the chamomile flowers in the bathtub and pour hot water on them. The hot water releases the important substances from the chamomile blossoms and they develop their effectiveness. A bath for ten to fifteen minutes is a home remedy for colds and mild hypothermia.

2) Real chamomile for insomnia

You can also use a chamomile bath to ensure better sleep and combat insomnia. Because this calms the soul and the plant extract apigenin makes you sleepy. But a daily chamomile tea before going to bed can also be a good evening ritual to be able to fall asleep well.

3) Chamomile steam bath for colds

If you suffer from a stuffy nose, taking a chamomile steam bath is an effective remedy for a runny nose. For this, you need a large pot and a large towel. Then you have to put about 25 to 50 grams of chamomile flowers with 1 tablespoon of thyme and 1 teaspoon of sage in the pot and pour boiling water over everything. Then place the pot on the table and cover your head and neck with the towel. Then inhale the steam from the hot infusion. You should breathe in with your mouth closed and breathe out with your mouth open. The steam can be regulated by lifting the towel slightly, this is important as it is very hot, to begin with. and also a good home remedy for sinus infections.

4) Chamomile tea as a sore throat remedy

Your throat and mouth can also benefit from real chamomile. Because with such a herbal steam bath you can effectively get rid of your sore throat. Since chamomile has an anti-inflammatory effect and ensures that the pharyngeal mucosa regenerates, sore throats are easy to treat with it. And chamomile tea also works wonders here.

5) Relief from headaches

Headaches are usually unbearable and remedies to relieve headaches are needed quickly. The soothing chamomile tea effect is suitable for this. It is also a tried and tested home remedy for migraines. Accordingly, make a cup of tea with 2 teaspoons of dried chamomile flowers and let it steep for about 10 minutes. Then you have to put the brew through a sieve before you can drink it.

6) Chamomile flower tea for cough

One to two teaspoons in approx. 250 ml of water is sufficient to infuse a cup of chamomile tea. Then simply boil the water and pour it over the chamomile blossoms. A tea egg or commercial tea bag can also make it easier to infuse, as this eliminates the need for straining. Then let the chamomile tea steep for about 2 – 4 minutes. Two to three cups of tea a day can be enough to get rid of a cough quickly. Because chamomile tea has a relaxing, disinfecting, and calming effect on your body.

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