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Jasmine Rice: Nutritional Values

Jasmine rice is a type of rice with a delicately fragrant, floral aroma. In this article you will find out what nutritional values are in fragrant rice and what you should pay attention to when buying and preparing it.

Rice is a versatile grain that comes in many varieties and forms. Jasmine rice is a long-grain white rice that is best known for its fragrance. After cooking, it is slightly sticky, which makes jasmine rice nice to serve. We tell you what you should know about nutritional values, purchasing and preparation.

Jasmine rice: nutritional values of fragrant rice

The nutritional value of rice depends largely on the degree of processing: since jasmine rice is white, polished rice, it has less fiber than wholegrain rice, which is particularly healthy. On the other hand, jasmine rice also has a lower arsenic content, since this dangerous substance accumulates primarily in the rice husk.

The exact nutritional values ​​of jasmine rice vary in detail because rice is a natural product. On average, however, jasmine rice has the following nutritional values ​​per 100 grams (source):

Calories: 349 kcal
Fat: 0.6g
Carbohydrates: 77.7 g
Fiber: 1.4 g
Protein: 7.4 g
With a protein content of more than seven percent, jasmine rice is a good source of vegetable protein. In addition, the fragrant rice can score with healthy carbohydrates, since these are primarily long-chain carbohydrates. With around 1.4 grams, jasmine rice contains less fiber than whole grain rice, but can still be considered a good source of fiber. On top of that, long-grain rice also contains important minerals such as iron, potassium and zinc.

Jasmine rice: tips for purchasing and preparation

We recommend that you pay attention to the following points when buying jasmine rice:

With rice in organic quality you support more environmentally friendly agriculture, as chemical-synthetic pesticides are not used. A nature association seal from Demeter, Naturland or Bioland is best.
Jasmine rice usually comes from Thailand or other Asian countries and has therefore been transported long distances, which has a negative impact on the ecological footprint. However, some organic producers and shops also offer jasmine rice from Italy, for example Cosmoveda.
By paying attention to the Fairtrade seal, you support the local rice farmers: The seal guarantees fair payment and working conditions. This is particularly important for jasmine rice from Asia, where the working conditions in rice fields are sometimes problematic.
Tips for the kitchen:

Before preparation, wash jasmine rice thoroughly with plenty of water until the waste water runs clear.
Put two parts jasmine rice with three parts water in a saucepan (e.g. 200 grams or one cup of jasmine rice with 300 milliliters or one and a half cups of water) and bring the water to a boil over high heat. Then cover the pot and turn the heat down to the lowest setting. After about 15 minutes, the rice will have absorbed all the water and is ready to serve.
Alternatively, you can soak the jasmine rice for a few hours before cooking. You can find more information about this in our article “Washing or soaking rice – does that make sense?”.
Jasmine rice goes well with Asian and oriental dishes, especially as an accompaniment to curry recipes.
Since the cooked jasmine rice has a slightly sticky consistency, you can also shape it nicely.

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Jasmine Tea: Effect, Application and Peculiarities of The Fragrant Tea

Thanks to its incomparable scent, jasmine tea is a special kind of pleasure. But it also has many health benefits. Here you can find out what effect jasmine tea has and how it is used.

Jasmine tea: When flowers and tea “marry”

Jasmine tea is a blend of jasmine flowers with (mostly) green tea. The addition of jasmine gives the green tea a special aroma. Originally, jasmine was supposed to enhance less high-quality teas. In the meantime, however, jasmine tea is considered a particularly fine tea specialty.

The tea is made using different methods: either whole flowers are added to the green tea or the tea is flavored with the rising steam of a jasmine flower bath.

However, there are clear gradations in quality, depending on how the jasmine flowers are selected and how often they are mixed with tea. Incidentally, these mergings are called “weddings” and take place in late summer, when the jasmine blossoms are ripe and the green tea, picked in the spring, comes out of its storage. The more often blossoms and tea are “married” together, the more intense the jasmine blossom aroma.

Effect and ingredients of jasmine tea

Jasmine tea not only smells and tastes good, but also has positive effects on health. This is due to the many valuable ingredients in jasmine tea. Jasmine tea contains, among other things:
vitamin A, B12, and vitamin C,
minerals such as fluorine, magnesium, potassium, copper, and nickel,
Saponins, i.e. plant substances that serve as defensive substances for plants and therefore have anti-fungal and anti-microbial effects.
Tannins: These are also plant substances which, according to studies, have an anti-microbial effect.
Furthermore, jasmine tea has EGCG, i.e. epigallocatechin gallate, a substance that has been shown in a study to reduce the rise in blood sugar after starchy meals.
The essential oils contained are said to have a positive effect on mental and spiritual well-being.

Jasmine tea is used in so many different ways

You can use the tea to support your well-being in many areas:
Jasmine tea strengthens the immune system
Jasmine tea supports the immune system due to its antioxidant properties. Scientists have found that jasmine tea contains a wealth of antioxidant substances that support the immune system in the body’s protective function against free radicals. The immune system is the first “barrier” in the body that viruses and bacteria have to overcome.

Jasmine tea promotes weight loss
A study from Dalhousie University, Canada, showed that the many antioxidant properties of green tea (the most common base tea that jasmine flowers are mixed with) can also help with weight loss. The antioxidants boost the metabolism, which means that physical activities are more effective and the body can process food faster.

Of course, weight reduction results from the interaction of healthy nutrition and exercise. However, jasmine tea can help to optimize the metabolism and thus achieve the desired result more quickly.

Jasmine tea supports heart health
According to a study, the catechins found in jasmine tea play an important role in heart health. The catechins can help to prevent LDL oxidation. This is a process by which the “bad” LDL cholesterol in the arteries changes through oxidation, which can lead to inflammation in the body. This inflammation can lead to heart attacks or strokes. The catechins can inhibit this oxidation and thereby prevent high blood pressure [R] and reduce blood lipid levels.

Jasmine tea reduces stress
Jasmine tea can also have a positive effect on a psychological and emotional level: Many sensations are triggered via the sense of smell and, according to a study, the aroma of jasmine tea has a calming effect on the mind. Enjoying a cup of jasmine tea not only warms you from the inside, but also exudes a scent that makes you calm and relaxed.

Tea: a problematic indulgence?

A cup of tea exudes a lovely scent and provides inner warmth and a feeling of well-being for body and soul. For us, a cup of tea means a brief moment of pleasure, but for many others, the downsides outweigh the downsides when it comes to tea.

Tea production often cannot do without the exploitation of those who work on the tea plantations. Wages well below the living level, discrimination, and appalling living and working conditions for workers are the order of the day. In addition, there are ecological grievances in conventional tea cultivation, because large amounts of pesticides are used in most fields, which harm people and the environment.

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Rice and Its Nutritional Values: This is What You Should Know About Jasmine Rice and co

Rice has different nutritional values: depending on the variety, the information differs slightly. We show you the different types of rice and their nutrients at a glance.

The nutritional values ​​contained in rice depend on the variety and the growing area. Rice comes in a wide variety of colors and shapes. In addition to long grain, medium grain and short grain rice, there are also black and red rice varieties.

The nutritional values ​​of the grains are as different as their appearance. In our large rice overview you can see all the nutritional values ​​at a glance.

1. Parboiled long grain rice – the nutritional values

Long grain rice is the classic rice variety. This elongated white rice type includes basmati rice and jasmine rice. Long-grain rice is particularly widespread in German cuisine because it is very filling and ideal for rice pans and the like. However, it contains very few nutrients. When buying, you should make sure that the rice was grown under fair working conditions.

Rice nutritional values ​​per 100 g:
Carbohydrates: 77.3 g
Protein: 7.3 g
Fat: 0.9g
Dietary fiber: 0 g
Calories: 347 kcal

2. Nutritional Values ​​of Basmati Rice

Basmati means “fragrant” in Hindi, alluding to the strong aroma of this long-grain rice. Basmati rice originally comes from Afghanistan and is grown there on the edge of the Himalayan mountains.

Nutritional values ​​per 100 g:
Carbohydrates: 78 g
Protein: 9 g
Fat: 0.9g
Fiber: 2.2 g
Calories: 354 kcal

3. Nutritional Values ​​of Patnareis

Patnareis bears the name of the Indian city where it is grown. What is special about it is the relatively hard grain, which is why you can use it primarily for dishes where the rice should have a grainy consistency. The grain is very long and thin, but Patnareis also has relatively few nutrients.

Rice nutritional values ​​per 100 g:
Carbohydrates: 77.3 g
Protein: 7.3 g
Fat: 0.9g
Fiber: 1g
Calories: 347 kcal

3. Jasmine Rice – the nutritional values

You may also know jasmine rice as fragrant or Siam rice. It is mainly grown in Thailand, but also in Vietnam and Italy. This type of rice smells of jasmine and has a special taste of its own. Because it is slightly sticky, jasmine rice is often used in Thai dishes in particular.

Rice nutritional values ​​per 100 g:
Carbohydrates: 78.8 g
Protein: 7.0 g
Fat: 0.7g
Fiber: 0.7 g
Calories: 350 calories

4. Nutritional Values ​​of Black Brown Rice

Black brown rice is one of the whole grain rice varieties and has a slightly nutty taste. Today it mainly comes from China and Italy, but black rice is also grown in the Austrian Burgenland.

Rice nutritional values ​​per 100 g:
Carbohydrates: 67.6 g
Protein: 9.8 g
Fat: 3.1g
Fiber: 1.9 g
Calories: 346 kcal

5. Nutritional values ​​of risotto rice

Essential for creamy risotto: risotto rice, an Italian starchy rice variety. It comes in both short grain and medium grain rice. Its main growing area is in Italy, where it has such euphonious names as Arborio, Vialone or Carnaroli.

Rice nutritional values ​​per 100 grams:
Carbohydrates: 87.6 g
Protein: 7 g
Fat: 0.6g
Dietary fiber: 0 g
Calories: 362 kcal

6. Nutritional values ​​of rice pudding

Rice pudding is one of the short grain rice varieties. As its name suggests, it is mostly used for sweet milk dishes. It is cooked directly in the milk. The starch dissolves in the milk and thickens it. This is how the pulpy consistency of the rice pudding is created.

Rice nutritional values ​​per 100 grams:
Carbohydrates: 87.6 g
Protein: 7 g
Fat: 0.6g
Dietary fiber: 0 g
Calories: 362 kcal

7. Nutritional Values of Sushi Rice

Sushi rice comes from Japan, where it is called Kome. Small-grained and particularly starchy, it gives sushi the necessary sticky consistency. Apart from that, it is also used for other rice dishes.

Rice nutritional values per 100 g:
Carbohydrates: 78 g
Protein: 6.7 g
Fat: 0.5g
Dietary fiber: 1.4 g
Calories: 345 calories

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You Should Know These Types of Tea: From Jasmine to Peppermint

Many types of tea can relieve colds or strengthen the immune system. Here you can find out how to prepare the most popular types of tea and how they work.

Tea is considered healthy, warms on cold days and tastes great as iced tea even in summer. No wonder he’s popular all over the world. Over time, countless types of tea have emerged: tea was served either as a traditional drink or as medicine. Ginger, rosehip and many other plants have a beneficial effect.

But most tea comes from the tea plant: Depending on how the tea leaves are processed, we get green, white or black tea.

Many types of tea – many problems

Tea is the ideal drink for a healthy diet: if you don’t sweeten it with sugar or honey, it contains almost no calories. Many parents give their babies unsweetened tea as it is healthier than (fructose) juices.

However, you should find out exactly where your tea comes from. Fair trade tea is rarely available in many supermarkets.

Fair: On many tea plantations, the workers are exploited and receive wages below the subsistence level. Abuse and discrimination are commonplace.
Pesticides: On large tea plantations, synthetic chemical agents are sprayed to kill pests and maximize yields. The soil, the water and the health of the workers suffer from the chemicals. In the end, pesticides are always found in the finished tea.
Toxic Herbs: Many herbal teas are contaminated with weeds. The plants are often accidentally picked at the harvest. Often these are poisonous herbs that are potentially carcinogenic.

Teas with a clear conscience

Jasmine Tea: Good for the immune system
Green tea: A particularly healthy type of tea
Lime blossom tea: Good for colds
Ginger tea: Type of tea against nausea and colds
White tea: Traditional fine tea from gentle production
White tea: Traditional premium tea from gentle productionCaraway tea: Tea against flatulence
Rosehip tea strengthens the immune system
Black tea is popular and has an invigorating effect
Chamomile Tea: For drinking and inhaling
Peppermint tea: remedy for stomach problems

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