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Eating With Arthrosis: These Foods Help Against The Joint Disease

The right diet has been proven to provide relief. We have lots of tips for you on how to tackle your joint pain with the right foods.

Proper nutrition for joint diseases: what is osteoarthritis?

Wear and tear can cause the cartilage on a joint to be completely eliminated. This in turn leads to the joint becoming inflamed and causing massive pain – arthrosis is present. It occurs most commonly in the hands, knees, and hips, but can affect any joint in the body. In the early stages of osteoarthritis, there is only cartilage damage. Not all of the cartilage is damaged here, only a small part of it. Arthrosis is not yet spoken of here, as it always means a change in the bone. In contrast to this is the late stage of arthrosis: the cartilage is severely damaged or even completely destroyed. As a result, the bones rub against each other, making them harder and wider. The joints appear wider from the outside and are painful.

What treatment options are there? There are both conservative and surgical treatment options. The conservative treatment options are always aimed at significantly relieving the respective joint. For example, crutches, shoe inserts or physiotherapy are tried and tested means.

But medications such as cortisone or painkillers are also used. Surgery is the last resort of choice. Here, for example, artificial joints are used or joints are stiffened. But the right diet also provides relief from arthrosis symptoms. We have some tips for you here.

How do foods help osteoarthritis?

When it comes to relieving osteoarthritis pain, foods that have been proven to have anti-inflammatory effects are particularly important.

Here is a list of foods that have been shown to be helpful in managing this pain.

Fish: Above all very rich fish species, such as salmon, mackerel, trout or sardines. Fish is so helpful because it’s packed with omega-3 fatty acids, which have been shown to have anti-inflammatory effects. It also contains vitamin D, which also has an anti-inflammatory effect.
Garlic: also has a strong anti-inflammatory effect. So, in the future, you can season with the tuber with a clear conscience!
Curcumin: The curcumin contained in turmeric has also been shown to fight inflammation. Studies have shown that curcumin is even equivalent to anti-inflammatory drugs – so turmeric is a real miracle spice.
Broccoli: This healthy vegetable should also be consumed regularly as it reduces inflammation.
Walnuts: Like fish, nuts contain many omega-3 fatty acids – an absolute inflammation killer.

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health

Home Remedies for Joint Pain

Joint pain is very annoying both during the day and at night and a doctor’s visit is necessary. But you can still do a lot for your health and well-being yourself. We have put together home remedies for joint pain for you that are easy to use at home. You can use these tips to ease the pain.

Treat joint pain with home remedies

Whether you change your diet, use quark or cabbage wraps, or use a massage with rosemary oil, you can decide according to your preferences. There are many ways to use home remedies for joint pain and relieve discomfort. As with all home remedies, however, the effect only occurs with regular, consistent repetition.

1) Proper nutrition for joint pain

Fruits and vegetables are part of a healthy diet. This applies in particular to your joints. A particularly good home remedy for joint pain is consuming the following cruciferous plants. Regular consumption can prevent inflammatory joint diseases. Examples of the cruciferous vegetable family include white cabbage, broccoli turnip greens, cauliflower, kale, and Brussels sprouts. It is possible to purchase fresh and regional vegetables via organic mail order.

2) Off to the sauna for the joints

You can go to the sauna regularly to relieve your joint pain. Maybe you can even enjoy your own sauna in your own home. Of course, regular visits to the public sauna in the swimming pool or in the fitness center are just as effective. It has been found that a low pain threshold can be increased by regular visits to the sauna, i.e. it can be increased significantly in patients with joint pain. However, you should definitely work with your doctor to determine the length of the sauna sessions and the temperature that is right for you!

3) Home remedies for joint pain: turmeric

Turmeric or turmeric has an orange-yellow color and is one of the medicinal herbs. Laboratory studies have shown that turmeric has a mild anti-inflammatory effect. Turmeric may reduce stiffness and pain in people with joint pain. The high antioxidant content in turmeric may inhibit inflammatory processes in the joints. Our tip: Consume turmeric regularly in dishes such as Thai curry, coconut soup, or turmeric pancakes.

4) Fenugreek seeds for joint pain relief

Pain in the joints can be relieved by boiling a thick paste of fenugreek powder and hot water. Let the pulp cool and spread it on a compress. Then place a second compress on top of the first to cover it, and secure both compresses to your ankle with gauze. Fenugreek seeds improve blood circulation and reduce inflammation. Do not leave the poultice on for more than two hours, and note that the fumes from fenugreek can cause irritated airways in asthmatics.

5) Cabbage wraps help with joint pain

A cabbage wrap can be made with both savoy cabbage and white cabbage, which can alleviate joint problems. You can use the wraps as an alternative to pain creams. However, it is important to use the wrap consistently and regularly several times a day. To apply a cabbage wrap to your sore joint, do the following:

  • Remove the thick center rib from the cabbage leaf.
  • Place 2-3 cabbage leaves in a tea towel.
  • Tap the cloth with a hammer to expel the cabbage juice.
  • Now place the damp cloth with the leaves on the joint.
  • Then fasten the cloth with the leaves with a gauze bandage.

6) Relief of pain with curd wraps

With a quark wrap, you inhibit the inflammation in your joint and relieve the pain. The curd works best when it comes out of the fridge. Smear the quark as thick as a finger on a cloth and fix the wrap on your wrist. It has a pain-relieving and decongestant effect there. Leave him there for half an hour. Quark as a remedy and quark wraps as home remedies are easy to use and have been popular for centuries.

7) Easily make quark wraps yourself

You can find a good way to make a quark wrap yourself here. You need a baby diaper with Velcro and cottage cheese. By using the diaper, the area around the wrap stays nice and clean, as no quark can escape to the outside. With the Velcro fasteners, the wraps can be fixed well and even put on difficult parts of the body, such as elbows or knees. You should do at least one wrap a day.

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Lifestyle

Swimming with Joint Problems!

In order to feel beautiful on the beach, you sometimes also need beautiful swimwear. This can be bought in local shops. However, well-stocked online shops offer another alternative. There are bikinis, swimsuits, and beach dresses for every woman who loves to swim and sunbathe. Staying in the water also helps with joint problems.

The figure does not play a major role in the selection of swimwear. Much more the preferences, which swimwear is worn most. If you still have a bikini top but the panties no longer fit, you can also order them separately. Sometimes a part of the favorite set was simply forgotten during the past holiday.

Swimming is the most popular sport!

Many men prefer the game of soccer as the most popular sport. For women, it’s more swimming. Because everyone feels free and light in the water. Your own bodyweight doesn’t play a big role. One advantage is that you can not only swim in the water but also dive and splash around. Even small children are introduced to being in the water in kindergarten at the latest. It later becomes part of physical education at school. After all, being able to swim in the bathtub at home is also an advantage. Anyone who hasn’t been in practice for a long time and took a break from swimming for a while will quickly get back into the sport.

Swimming is good for joint problems

Swimming is also pleasant because it puts less strain on the body. Swimming is recommended for joint problems. Whether you dare to do the sport alone, in a swimming group or in a swimming club is up to everyone’s wishes. However, it is worthwhile for everyone who has not been in deep water for a long time to start alone and slowly. A lifeguard is always there in case of an emergency. He can also give tips on which swimming style is most suitable. Another advantage is to wear sporty swimwear so that you can move freely in the water.

Choose comfortable swimwear for swimming

It can be worth going swimming once a week, especially if you have joint problems. This time should simply be taken for yourself. Pain is quickly forgotten in the water and over time the body gets used to the movement. If you are afraid of looking like a funny frog in the water at first, you should treat yourself to comfortable and beautiful swimwear. This can distract from your own movements.

It’s always good to spoil yourself with beautiful things. Once regular swimming is part of the weekly schedule and is adhered to, the body will be strengthened next summer. Then it’s time to enjoy the cool water with the children or even grandchildren. Perhaps they will learn to swim faster by splashing about in the water together? And maybe a long-awaited vacation at the beach will no longer be a problem for your own joints? These are trained and strengthened with every swim!

Goodbye joint problems

Swimming is a wonderful sport. Even with joint problems. With a nice swimming outfit and a cuddly towel, it is easy to go swimming regularly. Then the body feels light in the water and the movements are more fun again. Over time, muscles build and joints get used to the movement. Swimming mindfully can help joint problems go away over time.

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