Tips and home remedies for knee problems and knee pain. The following article briefly describes some helpful tips and home remedies.

Treat knee pain effectively

Knee pain keeps coming back. They can be caused by accidents or sports injuries. Usually, these are bruises, contusions, meniscus tears, or ligament strains. Knees can be loaded incorrectly for a long time. This often leads to muscle irritation or bursitis. However, acute knee pain can also be caused by rheumatism or arthrosis. Therefore, it should first be clarified where the pain is coming from.

Knee pain from injury

If the knee pain occurs immediately, something can be done quickly.

• The knee must be relieved immediately. Therefore, a break in the activities that are currently being carried out is important.
• The swelling must be cooled with ice immediately. That takes the strength out of the pain.
• Then compressions are applied. This stabilizes the joint and helps reduce swelling. Compressions are done with a bandage or bandage.
• Tissue fluids and inflammatory substances are removed well when the knee is elevated. It should be at heart level.

Cooling with an ice pack or a wrap

Cooling of the knee to reduce swelling should be done with an ice pack or wrap.
Ice cubes are placed in a plastic bag, around which a cloth is then wrapped. The ice pack created in this way is placed on the painful knee.

The same can be achieved with ready-made gel pads stored in the freezer. They are used instead of ice cubes.

Cloths formed into a wrap are smeared with quark as thick as a finger and wrapped around the inflamed knee for 15 minutes. Because the tried and tested home remedy of quark wraps helps effectively and gently against the pain.

Acetic clay for knee problems

If the painful knee is to be treated with acetic clay, a solution must be prepared. Two tablespoons of the acetic clay solution are added to 200 ml of water. A cloth is soaked in this solution and wrapped around the knee. In the case of open wounds, wraps should never be used.

Plants help with knee pain

Knee pain can be relieved with solutions of essential oils or anti-inflammatory plant extracts.

Ointments or preparations made from rosemary, thyme, spruce needles, and mountain pine are rubbed into the skin several times a day. Arnica solutions are helpful for blunt injuries. They also work against swelling, inflammation, and pain. If you want to try other powers of natural medicine, the use of Arnica globules is a good idea.

Bandages support the knee

An ideal bandage supports the knee. Preformed bandages in different sizes are very useful. The bandage is worn during the day. This happens for a few days. Then it is tested whether the knee can be used again without bandages. Shoes with soft, springy soles are also helpful. They cushion the hard impact on the knee joint.

Movements that are easy on the joints strengthen the muscles

Muscles are built through repetitive movements. This also promotes the mobility of the joint. Once the knee pain has been overcome, joint-gentle sports are good for building muscles and promoting knee mobility. Joint-gentle sports also help those suffering from arthrosis. Such sports are swimming, especially crawling, aqua gymnastics, Nordic walking, cycling, and cross-country skiing. So you have a good remedy for joint pain and you stay fit in everyday life.