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Do You Already Know Black Quinoa?

White quinoa is well known, but have you ever tried the dark variety? Black quinoa is so healthy!

Black quinoa existed before Burger King invented its first black burger and an Italian cheese factory invented black mozzarella: the special quinoa variety has been cultivated in the Andean highlands for 6,000 years.

Why is black quinoa so healthy?

Quinoa is considered a so-called pseudo-grain – that means it has a lot in common with real grain, but is botanically one of the goosefoot plants and is closely related to spinach, chard, and beetroot.

The pseudo-grain from South America provides a particularly large number of high-quality proteins and essential amino acids, including lysine, which is otherwise found almost exclusively in meat and fish. The relatively high content of iron and magnesium is also beneficial. Unlike real grains, quinoa does not contain gluten and is therefore also suitable for people with sprue (known as celiac disease in children). The oil contained in the seeds consists of around 70 percent unsaturated fatty acids (including omega-3 fatty acids) – good for the cardiovascular system. In addition, quinoa contains a relatively large amount of fiber, so it stimulates digestion and fills you up.

How does black quinoa taste?

Black quinoa tastes intensely nutty and is very firm to the bite. Its hearty aroma goes particularly well with sweet dishes with fruit, vegetables, and curry dishes. Some people find the aroma of black quinoa too strong as a soloist; you can pair it with white quinoa. Black quinoa looks particularly beautiful when prepared as a quinoa salad or as a colorful stir-fry.

How do you prepare black quinoa?

(Basic recipe for 200 grams/ 2 people)

  • Bring 2 1/2 times the amount of water to a boil in a saucepan. Add some salt if you like.
  • Add the black quinoa and simmer gently for 15 minutes, until the water is completely absorbed. Stir occasionally.

Blogger Simone prepared black quinoa in a slightly different way. She writes on her blog S-Kitchen: “I find this mixture of perfectly normal semolina pudding and black quinoa super tasty. In case you haven’t seen it anywhere: I came up with it quite spontaneously. For this, the quinoa is even cooked according to the instructions, Filled up with milk, and stirred in semolina. I would season it with vanilla and some cinnamon or cardamom.”

Sounds damn tasty. So: Off to the health food store or organic shop and have fun cooking and experimenting with black quinoa!

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health

Immune Booster Ginger Shot: So Tasty and Really Healthy – You Should Know That

Ginger shots are very trendy. The spicy drink is primarily intended to support the immune system and to build up the body’s defences.

Ginger shot: why vitamin intake is so important in winter

As many of you know, in the winter months, from November to March, the body cannot absorb vitamin D from the sun’s rays and therefore has to resort to food, preparations or occasional visits to the solarium to prevent a seasonal vitamin D deficiency avoid. Supplementing with vitamin D in winter is one of the most sensible dietary supplements of all and makes an important contribution to health.

Vitamins are of central importance for a functioning immune system. Being deficient for half of the year puts an enormous strain on the body. According to a study, an annually recurring deficiency increases the risk of infections, autoimmune diseases, cancer, dementia, cardiovascular diseases and generally leads to higher mortality.

In order to provide the body with vitamin-rich foods, you should eat enough fruit and vegetables, especially over the winter. The ginger shot is perfect for this, to get the body healthy and strong through the winter.

Ginger shot: What can the hot drink do?

By now you’ve probably heard about the little yellow shots, which are all the rage right now. But why is the spicy shot so popular? Ginger is sometimes referred to as a superfood. Totally right! The hot root contains certain ingredients called gingerols and shogaols. They are not only responsible for the sharp taste, but also for some health effects. Ginger has been used as a remedy in Asia for thousands of years and is used for the following ailments:
stomach pain
nausea
toothache
asthma and breathing difficulties
rheumatism
a cold
Other valuable nutrients in a ginger shot are provided by other ingredients such as orange, lime, lemon and turmeric. The fruits all contain a lot of vitamin C and various minerals, which, like ginger, offers optimal protection against colds and protects the immune system. Turmeric in particular has an anti-inflammatory and antioxidant effect and should therefore not be missing from your ginger shot! Tip: It is recommended to drink about 20 milliliters in the morning after getting up. The vitamin kick wakes you up and gives you a better start to the day.

Ginger Shots: Buy or Make Yourself?

Nowadays, ginger shots are mainly sold in small bottles in supermarkets and drugstores. It usually contains a mix of ginger pieces, ginger juice and often sweetened fruit juices. The catch is that because packaged juices are heated prior to final sale, giving them a longer shelf life, valuable nutrients are lost in the process. Better choice: do it yourself!

A freshly squeezed shot contains far more vitamins and minerals than a store-bought and processed shot. However, this must be stored in a cool place and even then it can only be kept for a few days. In terms of price, you’ll definitely save yourself some money by making your own vitamin shot. Because the small bottles in the supermarket are relatively expensive with prices between two and five euros.

In the supermarket, the ginger shots are often mixed with inexpensive apple juice, which also makes up a large part of the drink. This makes the drink a little sweeter and dilutes it. The added sugar is particularly questionable, also in the form of agave syrup. If you make your ginger shot yourself, you know exactly what’s in it and can do without or add more ingredients as you wish.

Ginger shot recipe: Very easy to make yourself

2 to 3 lemons or limes
2 to 3 oranges depending on size
100 grams of ginger
50 milliliters agave syrup, maple syrup or honey
1 teaspoon of cinnamon
1 pinch cayenne pepper
1 to 2 teaspoons turmeric
Preparation: Peel and dice the ginger and add to the blender with the juice of the lemons or limes and oranges. Mix at the highest level for about 20 seconds and pour through a sieve into a bowl. This is how you remove the mixed ginger pieces and what remains: the juice. If the juice is too spicy for you, you can dilute it with water. Then add all the other spices and mix everything again. Then pour the juice into one or more bottles and enjoy!

Try it yourself and see how your ginger shot tastes best. Or just skip the coffee in the morning and try the vitamin kick! Ginger shots definitely do justice to the trend and should be drunk in every household several times a week, preferably daily, especially in winter. Cheers!

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Food

You Should Know These 8 Food Start-Ups

From sustainable snacks and healthy drinks to complete experiment boxes: If you are looking for great gifts or sustainable and innovative food start-ups, you should find them here.

Most food start-ups have a lot in common: They have a great team, the products taste great, are beautifully packaged, want a sustainable and better future – AND: You hardly ever find them when you search for them on the internet. We have put together a selection for you here.

1. My Chipsbox

The Mychipsbox combines classic chips with dried fruit – unfortunately not the healthiest option, since dried fruit contains a lot of fructose. However, the combination of chips and dried pineapple tasted very good and can definitely be seen on a nice TV evening with friends.

2. FOODIST

Foodist usually tries to inspire you with product boxes on themes such as fine food or selected country boxes. For this purpose, Foodbox works with small manufacturers and thus supports local trade. With Mission More, FOODIST is just launching its first own product range. The snack balls and protein balls consist mainly of dates, nuts and superfoods and taste incredibly good!

3. Snack heroes

Are you getting hungry or do you fancy something sweet that should be healthy? Then the snack balls from Snackhelden are just right because the small balls do not contain refined sugar and only rely on the sweetness of nature! The snack balls provide plenty of energy, made entirely from natural ingredients – support the crowdfunding campaign now. By eating the healthy snack, you are not only doing something good for yourself, you are also doing something good for the environment: with every pack of snack balls, sustainable projects are supported, currently for example the reforestation of German forests in cooperation with NABU.

4. Fine&Done

Fein & Ready produces wholesome main meals in beautiful glasses. The special thing about it: is the newly become mother and the owner does it without additives and superfluous packaging. The Healthy & Mother product range aims to relieve mothers without sacrificing taste. The beautiful glasses can then of course be reused.

5. Eat Performance

Eat Performance takes on the Paleo diet with its products. From muesli to snacks to soups, you will find everything a Paleo heart desires here. One of the co-founders has been following the Paleo diet for five years. We think that’s great and the start-up gains a lot of credibility for us.

6. LYCKA

Lycka is the Swedish word for happiness. Lycka is not only committed to the goal of “happiness” for its customers, but also for social projects. With every product sold, a school meal in Burundi is financed. According to Lycka, they have now been able to finance around 700,000 school meals! Oh yes, and about the product: The frozen yoghurt and the power bars from LYCKA look great, taste good and of course organic and 100 percent natural.

7. Kale & Me

Have you ever thought about fasting, but not sure what to look out for? Kale & Me provides six juices a day and a juice cleanse guide. The concept is very simple: each juice is given a number and every two hours you drink your way through the numbers from 1 to 6 until the day is over. Of course, you get more ideas and instructions for juice fasting. In addition, the design of the juices has a bit of New York smoothies and thus attracts attention even outside of the fasting cure. Cold-pressed, the drinks retain their vitamins.

8. KONKRUA Thai cooking

KONKRUA brings you the taste of Thailand directly into the kitchen. The beautifully packaged meals are imported directly from Thailand with no glutamate and no preservatives. Unfortunately we haven’t been able to try it yet, but the results look delicious! Plus, the beautiful bamboo packaging is reusable, so there’s no waste!

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Food

10 Ingenious Easter Recipes That You Didn’t Know Yet!

Easter is just around the corner! So now is the perfect time to browse through some awesome Easter recipes and get some holiday inspiration. We have selected 10 ingenious dishes that are guaranteed to delight you. See for yourself!

1. Easter Orange Cake

This cake is the highlight on every coffee table – we promise! The combination of chocolate and orange is not only a culinary delight at Easter. If this then meets a creamy filling, like here, the Easter cake is perfect.

2. Pistachio Braid

The yeast plait is a classic Easter dish that is loved by young and old. But this variant has a special feature: a filling made of pistachios! Perfect for anyone who likes traditional Easter, but still likes to try something new.

3. Chocolate cream in the eggshell

Visually a blast! Here, the chocolate cream is squirted into rinsed eggshells and then served. The dessert is ideal as the end of a brilliant Easter menu. Your guests will be completely amazed.

4. Hot cross buns

In Great Britain, Australia, New Zealand, and South Africa, hot cross buns are just as much a part of Easter as Easter eggs are for us. The sweet spice rolls are traditionally eaten on Good Friday. Do you want to try them? Here is the recipe.

5. Savory Italian Easter cake

Even if the name suggests something else, this “cake” is an Italian Easter pie. The filling consists of spinach leaves, ricotta, parmesan, and eggs. The highlight: the eggs are placed in the baked goods in their raw state.

6. Chocolate nests with colorful candy eggs

For once, it is not the eggs that play the main role in this dish, but the nest! This consists of dark chocolate and coconut flakes. Of course, you can also fill the nest with small chocolate bunnies or other delicacies.

7. Egg in an Eggcup Pastry

Put your ordinary egg cups away in the cupboard and this year serve the Easter eggs in homemade egg cups! You can vary the dough as you like: for example, use poppy seeds or sesame seeds instead of pumpkin seeds.

8. Crunchy eggs with cornflakes and almonds

The crispy eggs contain little fat and cholesterol – so a sweet Easter snack for those who struggle with high blood fat levels. Almonds also contribute a good portion of vitamin E and fiber; According to studies, these substances can gently lower elevated cholesterol levels in a natural way.

9. Easter Scrambled Eggs

The eye eats with you! And your guests have certainly never eaten such an ingeniously prepared scrambled egg. An absolute eye-catcher for every Easter brunch! Tip: If you don’t like spring onions, you can alternatively use fresh chives.

10. Baked Easter Bunny

And there is an Easter bunny! This delicious example of yeast dough doesn’t hide any eggs, but we don’t want to do without it at Easter. Be curious about this ingenious Easter creation and surprise your loved ones with this pastry.

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health

ADHD: Everything You Should Know About The Condition

Attention Deficit Hyperactivity Disorder, also known as ADHD, is one of the most common mental disorders in children; however, it often remains for life.

Symptoms and causes of ADHD

The symptoms of ADHD in children and adults are often very diverse. They are divided into different sub-areas: in the area of ​​attention, it can often be observed that those affected are easily distracted, daydream, cannot persevere well, are very sensitive to criticism and extremely forgetful. Characteristic features in the area of ​​social behavior include impulsiveness and thoughtless action, a lack of self-control and frustration tolerance, organizational difficulties and listlessness. The motor area is limited by fidgeting, clumsiness in gross and fine motor skills and often incorrect power dosing. Further symptoms can be, for example, a mental development delay as well as rapid mental and psychological fatigue, an extremely pronounced sense of justice and a considerable ability to be influenced.

The three main symptoms of the disorder are:
An attention deficit disorder
A strong impulsiveness
Hyperactivity or extreme restlessness
Depending on how severe the symptoms are, the patients are divided into three subgroups: those who act primarily hyperactively and impulsively, those who primarily have attention deficit disorder (ADD) and those who have a mixture of both characteristics.

ADHD is generally regarded as a disorder that is congenital and usually manifests itself before the age of six. The intensity and characteristics of the symptoms change according to age: ADHD symptoms are different in infants, small children, adolescents and adults. In Germany, around two to six percent of all children are affected, and sixty percent suffer from the disease for life. Boys are usually affected more often than girls. The first signs can often be seen in infants: Affected babies cry a lot and for a long time, are often difficult to feed, are restless and sleep poorly. Symptoms are usually easier to recognize in infancy: Affected children often have no desire to play, exhibit disruptive behavior, can hardly concentrate on an activity and thus often strain the patience of their parents. Especially at school, children often struggle to cope with everyday school life and the subject matter. In many cases, a reading, arithmetic or spelling weakness is also recognized. In adolescence, ADHD sufferers mostly have a so-called “anti-attitude”: they continue to be inattentive and often unmotivated. Risky behavior, abuse of addictive substances as well as severe anxiety and depression are also characteristic of this age group. Adults, on the other hand, tend to struggle with forgetfulness, disorganization and lack of motivation. The impact of the disease on professional and social life should not be underestimated; many of those affected develop anxiety, depression, personality disorders, alcohol or drug problems.

But ADHD does not only have disadvantages: those affected are usually very creative. Once they have found something that interests them, they are often highly motivated and can fully focus on that matter. As a rule, they are also very successful in this area. Furthermore, people with ADHD are considered to be very fair, helpful and open because they often have good access to their feelings.

Researchers today assume that around 50 percent of the development of ADHD can be traced back to the genes. On a scientific level, it is assumed that ADHD is caused by faulty signal transmission in the brain. Those affected are “overwhelmed” by stimuli because the information cannot be processed correctly: unimportant information can only be filtered inadequately. The reason for this is, among other things, a disturbed metabolism of the messenger substances dopamine and noradrenaline, which normally ensure that we can be attentive, have drive and motivation. External circumstances can also increase the development of ADHD: This includes, among other things, too little attention, a lot of noise, a lack of exercise or a lot of time at the computer.

What you need to know about diagnosis and therapy

The diverse symptoms often make a specific diagnosis not easy: Firstly, not everyone affected has all the signs, secondly, it is difficult to separate the symptoms from age-appropriate behavior. In order for a correct diagnosis to be made, a specialist should be consulted. These include paediatricians and child and adolescent psychiatrists.

ADHD is determined by the specialists using questionnaires that provide information about individual behavior. The child’s motor coordination ability is examined, but also its ability to cooperate, gestures, facial expressions, language and vocalizations. As a parent, you should prepare for your visit to the doctor: Describe and observe your child’s behavior and pay attention to details such as the day of the week or the time of day. If necessary, also talk to the child’s carers in the kindergarten or school as well as to grandparents or other caregivers.

According to the international classification system ICD-10, in order for the diagnosis to be made, hyperactivity, impulsiveness and inattention must be detectable to an unusually high degree. Following the diagnosis, the child is treated individually: it is important that parents are informed and advised. Parent training or a mother-child cure can be particularly helpful when the child is a little younger. During the training, parents learn, among other things, to give the child feedback on their behavior, to provide clear structures and to harmonize their own behavior with their own instructions. It can also be helpful for parents to exchange information in forums or parent initiatives. The environment should also be informed as soon as possible in order to avoid difficulties. From school age, it makes sense to take advantage of cognitive behavioral therapy: Here, children learn to control their impulsive and disorganized behavior. The first measure of therapy is the so-called self-instruction, which takes place in five steps:

The therapist speaks “self-instructions” as a model and then acts accordingly.
The child acts according to the instructions heard.
The child directs its behavior through its own self-instructions by speaking out loud.
The child whispers the self-instruction.
The child practices the instruction in such a way that it no longer needs the instruction and can control itself without it.
If the child is extremely aggressive despite behavioral therapy or seems very restless, medication can be useful. The appropriate medication is prescribed by the therapists; mostly amphetamines like methylphenidate or atomoxetine. Which therapy is best suited for your child or you cannot be generalized; therefore it is always important to consult an expert.

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Lifestyle

Secret Cell Phone Codes: Here’s Why You Should Know Them

Different codes on the phone can unlock features you didn’t know before. The codes are usually very simple.

USSD and GSM codes: you need to know that

The abbreviation GSM stands for “Global System for Mobile Communications”, USSD for “Unstructured Supplementary Service Data”. These GMS and USSD codes have existed since the first mobile phone developments, but can also be used on mobile smartphones. Each code has an individual function and can release practical features; this includes, for example, functions relating to call forwarding, the mailbox or the SIM card.

Important codes you should know

First, we have summarized some general codes for you:
*#06# Call up the phone’s serial number or IMEI
*135# Query your own phone number
**04*old PIN*new PIN*new PIN# Change PIN
**05*old PUK*new PIN*new PIN# Unlock blocked PIN with PUK
**042*old PIN2*new PIN2*new PIN2# Change PIN2
**052*old PUK2*new PIN2*new PIN2# Unlock blocked PIN2 with PUK2
*31#<phone number> Your own phone number is transmitted when you call, <phone number> must be replaced by the dialing number
#31#<Number> Own number is not transmitted when calling
*30# Activate caller ID for incoming calls (CLIP on)
#30# Switch off call number display for incoming calls (CLIP off)
*43# Call waiting on
#43# Call waiting off
**21*<number># Activate call diversion for calls to <number>
##21# Deactivate call forwarding automatically
*#21# Call forwarding status query for calls
*21# Activate call diversion automatically
**62*<number># Activate call diversion if not available on specified <number>
##62# Switch off call diversion if unavailable
*62# Switch on call diversion if unavailable
*#62# Status query of call forwarding when unavailable
**61*<number># Activate call diversion after the 5th ring to the specified number
**61*<number>*<time># Switch on call forwarding to the specified number after the specified time
##61# Deactivate call forwarding after a certain time (after ringing 5 times)
*61# Activate call diversion after a certain time
*#61# Call forwarding status query
**67*<Number># Switch on call forwarding to the specified number if the line is busy
##67# Switch off call forwarding when busy
*67# Switch on call forwarding when busy
*#67# Status query of call forwarding when busy
##002# Automatically switch off all call forwarding
*002# Activate all call forwarding automatically
##004# Deactivate all conditional call forwarding (busy, after 5 rings, unavailability)
*004# Enable all conditional call forwarding

Codes by device

Here are some codes that can be used on Samsung smartphones:
*#0*# comprehensive test menu
*#1111# software version
*#1234# firmware version
*#2222# hardware version
*#0228# Battery status and temperature
*#8999*8376263# Details about camera, product code, etc.
#*5376# delete all SMS
*#9090# Service mode UART/USB (service diagnosis configuration)
*#0808# USB settings
*#34971539# Check and view camera firmware
These work ideally with Huawei smartphones:
*#*#0000#*#* View model number, hardware version and IMEI number
*#*#6130#*#* Test menu (usage statistics, phone information)
*#*#2846579#*#* Service menu (e.g. manual upgrades and downgrades)
*#*#1357946#*#* Product code and serial number
Try these codes if you have an iPhone:
*3001#12345#* Field test mode
*#5005*7672# Show SMSC number
*#746025625# SIM Clock Stop (Power is only consumed when you actually use the SIM card)
*3370# Activate EFR mode (Enhanced Full Rate), improves voice quality during calls, battery power decreases
#3370# Disable EFR mode
*4720# Activate HFR mode (Half Full Rate), reduces voice quality, battery power increases
#4720# Disable HFR mode
*#5005*86# Show mailbox settings
*646# Query current call volume

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Lifestyle

Batteries: What You Need to Know About The Expiry Date

Ascending trend. The energy balance is rather poor and the mini power plants are also expensive. We can all contribute to a better environmental balance.

Recycling rate too low

More and more devices require mobile energy dispensers. In Germany alone, the consumption of device batteries or finger batteries rose to 65,368 tons in 2020. Compared to the previous year, this is an increase of 9,463 tons or 16.9 percent.

The rules for the disposal of batteries are in the Battery Act (BattG). So that used rechargeable batteries and batteries (non-rechargeable) do not end up carelessly in the rubbish bin, retailers are obliged to take them back free of charge: Regardless of the type, whether block battery, button or round cell – “return after use” always applies.

In fact, this has so far been the case for less than half of all old batteries. Only 45.6 percent of the disused mini power plants came back in 2020. In 2019 it was 52.2 percent. Germany has thus just exceeded the EU-wide collection target of 45 percent. Quite obviously: Too many old batteries are not recycled or properly disposed of.

Battery power is expensive

Non-rechargeable batteries in particular are inefficient, as the Federal Environment Agency has determined. Batteries require 40 to 500 times more energy to manufacture than they make available later when used.

The situation is similarly unfavorable with regard to costs. The Federal Environment Agency clarifies this with a sample calculation: A kilowatt hour (kWh) currently costs around 0.35 euros from the socket. For the same amount of energy (1 kWh), provided by batteries, you would have to spend around 77 euros with AA batteries, for example (AA battery: 2600 milliampere hours, 1.5 volts, 0.30 euros each).

The comparison is even more disadvantageous when the smaller AAA batteries are used (1250 milliampere hours, 1.5 volts, 0.30 euros each): Here you would have to spend around 160 euros.

note the expiration date

Electricity is generated in the mini power plants through chemical reactions. However, this does not work indefinitely – batteries age and constantly lose some of their original power through self-discharge. An expiry date printed on the pack or the battery provides information on how long the manufacturer can guarantee the quality.

These three tips can help you:
In order not to get already weakening energy dispensers, this date should be at least four years in the future when you buy it.
Batteries should be stored cool (between 10 and a maximum of 25 degrees), dry and preferably in the original packaging.
Batteries of the same type and with the same state of charge always belong in the device.
If batteries touch the poles or come into contact with other metal parts, this can lead to faster discharge or even a short circuit.

Tips for correct disposal

When your batteries are dead, it’s important to dispose of them properly. The consumer center NRW gives tips:
All depleted batteries and accumulators must be returned to the seller. This applies regardless of markings and inscriptions. Household waste is an absolute taboo for the polluted energy dispenser.
Button cells, rechargeable batteries and the like are returned free of charge, even if you don’t buy any new energy cells. Retailers have to take back batteries of all brands, but only the types that they have or have had in their range.
Smaller devices with built-in batteries or rechargeable batteries – such as wristwatches – can be handed in at municipal collection points for old electronic devices or sent back to online retailers free of charge.
When making a purchase, customers in the shop must be informed about the obligation to return the goods.
Batteries and accumulators contain valuable raw materials such as nickel, zinc or lithium. But also toxic heavy metals, caustic alkalis and acids; therefore caution is required. Up to 90 percent of the materials in batteries are recyclable, depending on the method.

Tip: Before you dispose of it, you can use a measuring device to test whether the residual voltage is still sufficient for devices that don’t need much “juice” – for example a small alarm clock. This saves money and protects the environment.

The advantages of rechargeable batteries are clear

The Federal Environment Agency has another clear recommendation: If you only use devices stationary, you should operate them via the socket. You rarely need household appliances such as vacuum cleaners, drills, razors or hand blenders outside of the reach of sockets. As a rule, mains-operated devices without a battery are more powerful and cheaper.

Batteries are the solution for grid-independent energy. Multiple recharging reduces the inefficient nature of the energy supply. Depending on the type and handling, batteries can be recharged 200 to 1,000 times before they reach the end.

Conclusion

Rechargeable batteries and batteries are expensive. You should therefore only use them if mains operation is not possible. Rechargeable batteries have a clear advantage over batteries. If the mini power plants have used up their power, you should definitely dispose of them at the dealer.

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Lifestyle

Tips for the First Date and Getting to Know Each Other

Many useful tips for the first date. The right place, the right greeting, and the best outfit. Try to apply these basic rules when you first meet and get to know each other, and you will be more successful in flirting with your dream partner.

Tips for conversation and behavior for the first date at a glance. Because the right communication helps enormously on the first date. We have therefore collected many tips and tricks for the right communication for the first date.

1) Conversational skills

If you notice that the conversation is only faltering or tormented, you should take the lead in the conversation into your own hands. Make sure, however, that you let your flirt partner have a say.

2) Tell about yourself

You are welcome to tell something about yourself, but you should not go into too much depth and not fall into lengthy, excessive monologues.

3) Take an interest in the other person

Make your flirt partner feel that you are interested and ask them questions. Make sure, however, that these are not questions that can be answered immediately with a short “yes” or “no”, but rather questions like “What do you prefer … (e.g. on vacation)”, otherwise you will quickly lose it topic of conversation.

4) Silence can be good

Occasionally, however, a brief silence may be appropriate, for example when the other person has said things worth thinking about or when you want to encourage the other person to continue talking and make them feel like you are listening.

5) Don’t push on the first date

Don’t push for more when saying goodbye. At the end of the date, of course, you think about whether you should kiss the other person now or insist on another date.

Less is more here, so be sure to avoid intrusiveness. Desperate last-minute pick-up attempts are more likely to put your flirt partner to flight. You should be patient and prefer not to kiss if the other person has not already indicated that you are sufficiently willing to do so. Consequently, interpreting body language when kissing is important.

6) Disengage without obligation

In addition, it sometimes makes sense not to immediately insist on another meeting when saying goodbye. This can seem intrusive. Take it easy, because if you seem like you’re begging for another date, you’re in bad shape.

The same applies here: If the flirt partner does not signal that he would also like to have a second date, a little restraint is often better. Arrange a phone call or email and leave the rest open for now.

First date tips on outfit and clothes

There are a few things you should definitely consider when choosing an outfit. It is actually a matter of course that you appear on the first date in clean and well-groomed clothes. In general, it also helps to pay attention to certain clothing signals when flirting and dating. We have put together tips for the right clothes when flirting

  1. But even if you leave the house freshly showered and tidy in the morning, stains or sweat can appear on your clothes during the day. If you are then forced to go straight to the date due to time pressure, you may feel insecure. You should therefore not forget to choose the time of the date so that you can change it after work or another activity.
  2. On a date, you should always wear clothes that you feel comfortable in. Things should not be too tight or uncomfortable. It calms you down and gives you security.
  3. Men should also be aware that women like to draw conclusions about the character of the wearer from men’s shoes. Modern and well-kept shoes score far more than ancient shoes, as the former stand for good taste, cleanliness, and order.
  4. A confident, natural appearance is always attractive. So don’t bother too much with the clothes, just follow the basic rules.
  5. Remember that last impressions are especially important on a first date. He will be remembered by your flirt partner and often decides on the further course of their flirt.
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Food

Everything You Should Know About Cooking Oils and Fats

Contradictory statements are often heard when it comes to oil and fat: “Fat makes you heart ill and fat”, “Coconut oil makes you slim” or “vegetable oils are healthy”. What is correct now? And what should you consider from an ecological point of view?

We looked at which oils are really healthy, which ones you would rather avoid and what you can look out for when buying.

You can’t do without fat

Dietary fats have the highest calorie density of any nutrient. With 9 kilocalories (kcal) per gram, they have more than twice as many calories as a gram of carbohydrates or protein. Fats and oils are therefore often demonized and decried as “fat food”.

It’s true that “eating too much fat” can make you fat, but you can’t do without fat entirely. Dietary fats are suppliers of essential fatty acids, they are vitamin carriers and vitamin suppliers and as flavor carriers they also ensure that a dish tastes “round”.

All fat is made up of different fatty acids. Basically, you have to distinguish between saturated and unsaturated fatty acids. Saturated fats are easy to recognize: They are solid at room temperature. This includes all animal fats, palm kernel fat and coconut fat.

Saturated fatty acids are not essential to life and are even harmful to health, since they are responsible, among other things, for the cholesterol level in the blood to rise.

With unsaturated fatty acids, things get more complicated. There are monounsaturated, diunsaturated and polyunsaturated fatty acids. What they all have in common is that they are liquid at room temperature.

Monounsaturated fatty acids such as oleic acid are found in olive oil, rapeseed oil and many nuts and seeds. The body is able to form these monounsaturated fatty acids such as omega 9 itself; they are therefore not essential.

Essential Fatty Acids

The body, on the other hand, cannot produce polyunsaturated fatty acids itself, so they are essential. A lack of essential fatty acids leads to various deficiency symptoms such as skin changes, susceptibility to infections, growth disorders, hair loss and a lack of blood platelets. Polyunsaturated fatty acids can be found in fish, corn oil, but also in safflower oil or nuts. The doubly unsaturated (omega 6) fatty acids include, for example, linoleic acid, which is contained in thistle or sunflower oil.

Well-known essential fatty acids are “Omega 3” and “Omega 6”, which are now literally “on everyone’s lips” due to advertising: The healthy Omega 3 (for example alpha-linoleic acid) is contained in all vegetable oils and improves the flow properties of the blood. It also lowers blood pressure and blood lipids, which is why it can prevent hardening of the arteries. There is a lot of omega 3 in fish (the cooler the water, the fatter the fish, the richer in omega 3) and in local oils such as rapeseed oil, soybean oil, walnut oil and linseed.

The fatty acid ratio is important

Now it gets a bit complicated: It is not only the intake of such essential fatty acids through our food that is decisive, but also that the ratio of these fatty acids to one another is optimal. The higher the proportion of omega 3 fatty acids and the lower the proportion of omega 6 fatty acids, the more optimal the oil is.

The “healthy olive oil” praised by good marketing comes off surprisingly badly: it has an unfavorable ratio of these two fatty acids, but a healthy proportion of oleic acid.

Local linseed oil has the highest content of omega 3. If you don’t like the intense taste, you can also use rapeseed oil, walnut oil or soybean oil, which are much healthier in their fatty acid ratios than the widespread sunflower oil, corn oil or peanut oil – oils that are often used in gastronomy because they are cheap and can be heated to high temperatures .

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Food

Kefir: What You Need to Know About The Healthy Milk Drink

The tasty kefir has been said to have health-promoting properties for centuries. We’ll tell you what kefir is made of and why the drink is good for your body.

Kefir – what is it?

Kefir is a slightly carbonated, thick sour milk drink. It is created by fermentation processes of milk with kefir fungi, in which yeasts are also involved in addition to lactic acid bacteria. Kefir has its origins in the Caucasus region. Here people have sworn by its healthy effects for centuries and also call it the “drink of the centenarians”. Due to the fermentation process, kefir is largely lactose-free.

Traditionally, kefir was made from mare’s milk. Today, cow’s milk is mostly used for this. But a vegan kefir drink can also be made from plant milk. Kefir made from milk tastes slightly sour and is comparable to buttermilk. Depending on the manufacturing process, kefir has carbonic acid and a low alcohol content.

The kefir mushroom

To make kefir, a so-called kefir fungus is added to the milk. This is also known as “kefir grain”, “Tibetan mushroom” or “Caucasian milk kefir” and has the appearance of a small, pure white cauliflower.

A kefir mushroom can be dried for storage or frozen and used as needed. The mushroom doubles in size in about two weeks at room temperature. If stored properly, you can live off a single kefir mushroom for a lifetime.

To make kefir, the kefir fungus is left in the milk for at least 24 hours, which starts the fermentation process. In this natural process, important substances from the milk are increased and poorly tolerated substances and bacteria are broken down.

Microorganisms of the kefir fungus decompose, among other things, the milk sugar (lactose) in the pure milk, harmful bacteria such as listeria and the poorly digestible casein. At the same time, they form small amounts of carbonic acid, lactic acid and alcohol. So you can safely consume kefir drinks if you are lactose intolerant. The kefir fungus also contains numerous important nutrients and minerals, which it transfers to the milk during fermentation and multiplies in it. These include:
calcium
iron
folic acid
iodine
Niacon
polysaccharides
Vitamins A, B1, B2, B12, C and D

What makes kefir so healthy

Kefir mushrooms also contain numerous health-promoting microorganisms such as bacteria, bacilli, yeast and streptococci, summarized under the term “probiotics”. These stabilize the intestinal flora and ensure that undesirable, pathogenic microorganisms are combated. With regular consumption of kefir, the healthy microorganisms sustainably strengthen the immune system. So kefir can help with a variety of diseases and ailments, including:
Intestinal infections and bacterial imbalances in the gut caused by antibiotics
chronic fatigue
sleep disturbances and nervousness
allergies
Diseases of the liver, gallbladder and heart
stomach ulcers
problems with blood pressure
Various inflammations
osteoporosis
Furthermore, the kefir fungus is said to slow down the aging processes of the body cells and to increase memory performance.

In addition to the traditional milk kefir, there are also “water kefir” and the now well-known tea fungus “Kombucha”. They all have in common that they are a mixture of substances made up of bacteria, vitamins and yeasts.

Kefir – choosing the right milk

You can either buy kefir as a ready-made drink or make it yourself. With both variants, however, you should make sure that you get the milk base in organic quality. Scientific studies have found that organic milk contains around 50 percent more important omega-3 fatty acids than comparable milk from discounters. This is because cows from organic farms have a richer and fresher choice of feed, which directly affects the quality of the milk. The cell-protecting omega-3 fatty acids from the organic milk are processed and increased by the kefir fungus, which has a positive effect on the end product. At the same time, by buying organic milk, you are supporting more species-appropriate husbandry of the dairy cows.

On the other hand, industrially produced kefir is sold under the name “Kefir, mild”, in which a specific composition of bacteria and yeasts is used instead of the actual kefir fungus. This kefir drink contains little or no alcohol, but – unlike the traditionally produced kefir – is not lactose-free and therefore not suitable for people with lactose intolerance.

A kefir mushroom can also be cultivated vegan, for example in coconut milk, almond milk, soy milk or fruit juice. Either way, it’s healthy and delicious. However, in contrast to milk kefir, a plant-based kefir drink has fewer health-promoting nutrients such as lactic acid bacteria.

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