Tips to overcome jet lag. Jetlag always occurs when the body has not yet adjusted to the new rhythm of day and night after a time difference. Mostly on eastbound or westbound air travel. The whole organism then has to get used to it.

Overcome jet lag

Depending on how many hours have to be overcome, you can feel the jet lag for 2 to 7 days until your inner clock is synchronized. There really isn’t much you can do about it. However, it helps by taking precautions. Go to bed an hour later every day a week before a flight from west to east. In the opposite direction an hour earlier.

Tips against jet lag

• Be sure to adjust to the new local time. It will probably be difficult, but make sure you hold out until the evening. Only then can they go to sleep. This is the only way they can quickly get used to the new rhythm.
• Go outside a lot during the day. Melatonin is inhibited in the sun. This is how the body gets used to this new daily rhythm. As a sleep hormone, melatonin is involved in the overall feeling of sleep.
• When hungry, only eat small portions. Otherwise, your body will mistake it for lunch.
  If you arrive in the morning, do not go to sleep during the day, but hold out until night falls and fall asleep at the usual time if possible.
• Jet lag is a matter of the mind. You must stop thinking about what time it is at home. Adjust completely to the new local time.
• The best thing to do is to take the jet lag calmly and try to participate more in the cultural life of the destination country.
• 

Home remedies for jet lag

• Relaxation: Go to the beach or find a nice spot in your new accommodation and relax.
• Alcohol: Many travelers have been helped with a few glasses of wine in the evening. Alcohol relaxes and is rather helpful in this exceptional situation.
• Culture: The sense of time is always culturally different. It is therefore important for GE that you discover the new society and try to take part in cultural life. In this way, they automatically get used to the new world.