Lamb’s lettuce is healthy and one of the most nutritious types of lettuce. We give you an overview of the nutritional values, vitamins and minerals and also show you the disadvantages of the salad.

Lamb’s lettuce is in season from October to April. So it’s worth buying and processing the healthy lettuce during this period.

When buying lamb’s lettuce, you should look for an organic seal. It guarantees you that the lamb’s lettuce comes from organic farming and is free of chemical pesticides. If you buy the lamb’s lettuce regionally, not only will the local suppliers be happy, you will also be doing something good for the environment and your health. Regional products cause fewer CO2 emissions thanks to shorter transport routes.

Is lamb’s lettuce healthy? This is what the nutritional values ​​of the lettuce look like

Lamb’s lettuce is healthy because it is one of the most nutritious types of lettuce. It is also low in fat, sugar and carbohydrates.

This is what the specific nutritional values ​​of 100 grams of lamb’s lettuce look like:

Calorific value: 18 kcal (77kJ)
Protein: 1.8g
Carbohydrates: 0.7g
of which sugar: 0.7 g
Fat: 0.4g
Dietary fiber: 1.8 g

Lamb’s lettuce also contains many healthy vitamins and minerals. These include, among others:

vitamin C
Vitamin A
vitamin E
B group vitamins
magnesium
chloride
sulfur
potassium
calcium
phosphorus

Effect of healthy lamb’s lettuce

The vitamins and minerals it contains make lamb’s lettuce very healthy. The ingredients of lamb’s lettuce have a number of positive health aspects:

Lamb’s lettuce is known for having a particularly high proportion of vitamin C. This strengthens the immune system and is necessary for the development of connective tissue and bones.
Lamb’s lettuce contains vitamin A, which supports both the structure of the skin and visual performance.
Vitamin E is also detectable in lamb’s lettuce. The two essential functions of the vitamin are fat metabolism and the protection of body cells from free radicals.
In addition, the lettuce variety is rich in various vitamin B groups. The highest is the vitamin B6 proportion, which is crucial for various metabolic processes such as protein metabolism and also plays an important role in hormone formation.

Disadvantages of lamb’s lettuce

Although lamb’s lettuce is so healthy, it also has disadvantages: it contains both oxalic acid and nitrate. Both substances can become toxic to the human body.

Nitrate: Nitrate in water and food is initially harmless. However, it becomes critical when the body converts the nitrate to nitrite, for example during digestion. This often leads to a bacterial infection of the digestive tract. This can even be life-threatening for children.
Oxalic Acid: Pure oxalic acid can damage the kidneys. Cooking foods that contain this substance helps. In this way, the oxalic acid content decreases. However, the oxalic acid value in lamb’s lettuce is so low that you can eat it raw. Nevertheless, caution is advised: You should not consume lamb’s lettuce in excessively large quantities. If you suffer from kidney failure, you are on the safe side if you do without lamb’s lettuce.